7.25 MOTORIZED TREADMILL - Pdfstream.manualsonline.com
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1. gt r lt o I o o H tc lt L gt tc o 5 lt a www smoothfitness com PARTS DIAGRAM e tc LE lt L Lu I LLI o o lt tc 2 LLI gt lt Lu I o o LE tc lt H L gt tc 5 a a 14 Bete Re PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY www smoothfitness com 15 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY NG 20 7 16 Ni PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY www smoothfitness com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 7 25 TREADMILL 18 PARTS DIAGRAM ez tc o lt L a a o o lt tc 2 W gt r I o o lt I L gt E tc o 5 lt a www smoothfitness com 19 ASSEMBLY STEP 1 Remove your treadmill from the carton and place it on the floor in an open area Connect the Middle Section Computer Wire 307 to the Lower Section Computer Wire 403 and the Middle Section Safety Key Wire2. www smoothfitness com 23 ASSEMBLY STEP 5 First Fix the Ground Wire 110 to the Upright Tube 301 and secure using one 8 x 19mm Metal Screws 807 Attach the Upright Cover RR 305 and the Upright Cover LL 302 to the Upright Tube 301 Secure using four 8 x 19mm Screws 806 and four 8 x 19mm Metal Screws 807 24 WERE ae ASSEMBLY STEP 6 Secure by tightening the Fix Bolts Sets 412 The Fix Bolts Sets 412 are pre assembled to the Base Frame 401 at the factory www smoothfitness com 25 STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions HHH NH IM M ME E E ME MT MET ME MEME IE IE MEE MEM M EE M ME ME I T TIG Treadmill should sit firmly on both stabilizers and all cushions 26 ERN ae FOLDING INSTRUCTIONS How to fold treadmill
3. 7 25 825 Spring 7 25 825 RU BS 8X22 5X14 7 25 826 Nylon Nut 7 25 826 IR BOLT 03 02 M8X14X8 7 25 827 M8 x 20mm Screws 7 25 827 IR BOLT 01 08 M8X20X20 7 25 828 Spring Washer 7 25 828 IR BOLT 05 01 8X14X2 7 25 829 Washer 7 25 829 IR BOLT 05 01 8X16X3 7 25 830 M10 x 136mm Screws 7 25 830 IR BOLT 01 06 M10X136X13 7 25 831 M10 x 90mm Screws 7 25 831 IR BOLT 01 06 M10X90X13 7 25 832 M8 x 25mm Screws 7 25 832 IR BOLT 01 02 M8X25X25 7 25 833 7 25 834 Hexagon Nut M6 x 70mm Bolts 7 25 833 7 25 834 IR BOLT 04 01 M8X13X6 5 IR BOLT 01 05 M6X70X70 7 25 835 Washer 7 25 835 IR BOLT 05 01 6X13X1 7 25 836 M10 x 40mm Axle 7 25 836 IR BOLT 01 10 M10X40X4 www smoothfitness com PARTS LIST Description 2 Order No GM BOM NO 7 25 837 C Fixed 7 25 837 IR BOLT 06 03 M10C 7 25 838 M10 x 43mm Bolts 7 25 838 IR BOLT 01 10 M10X42 7 25 839 Cushion Pad 7 25 839 AP 006 7 25 840 M10 x 40mm Screws 7 25 840 IR BOLT 01 05 M10X40X15 7 25 841 M6 x 10mm Screws 7 25 841 IR BOLT 01 01 M6X10X10 7 25 842 M10 x 52mm Screws 7 25 842 IR BOLT 01 06 M10X52X30 7 25 TREADMILL 12 PARTS DIAGRAM tc o lt L a a o o lt tc
4. INCLINE gt A v A SPEED START www smoothfitness com COMPUTER OPERATION PROGRAM 4 INTERVAL INCLINE If P4 is selected the TIME LED window shows the factory setting value 24 00 and the PULSE INCLINE LED window TIME DISTANCE shows blinking L 1 Press the SPEED UP DOWN buttons D E unn n Ld to select the intensity of workout from L1 to L12 then press Ln d USER HEIGHT E Omm the STOP ENTER button The TME LED window shows a uiis SCAN HOLD e OQ C custom save blinking 24 00 Press the SPEED UP DOWN buttons to S 2 3 oc adjust the workout time Every adjustable section is 4 MOTION CONTROL R OHR RECOVERY minutes Press the STOP ENTER button to save the setting then press the START button to start the program The incline level will be changed by the computer following the factory setting pattern Press the SPEED UP DOWN buttons m to adjust the speed INCLINE z ENTER SPEED PROFILE INCLINE PROFILE CO START _ 2 PROGRAM 5 INTERVAL SPEED If P5 is selected the TIME LED window shows the factory setting value 24 00 and the PULSE INCLINE LED window DISTANCE shows a blinking L 1 Press the SPEED U
5. 7 25 207 EL HP 001 R038 1 7 25 208 Motion Control 7 25 208 AP 011 01 1 7 25 209 Motion Control Base 7 25 209 AP 011 02 1 7 25 300 7 25 301 Upright 7 25 301 IR WD UR XT220 7 25 302 Upright Cover LL 7 25 302 PL URCLL XT220 7 25 303 7 25 304 Upright Cover LR Upright Cover RL 7 25 303 7 25 304 PL URCLR XT220 PL URCRL XT220 7 25 305 Upright Cover RR 7 25 305 PL URCRR XT220 7 25 306 Safety Key Wire Middle 7 25 306 8 PARTS LIST Description Order No 7 25 307 Computer Wire Upper 7 25 307 7 25 308 Motion Control Sensor Wire Middle 7 25 308 7 25 400 7 25 401 Base Frame 725 401 IR WD BF XT220 7 25 402 Safety Key Wire Lower 7 25 402 7 25 403 Computer Wire Lower 7 25 403 7 25 404 Power Switch Plate Cover 7 25 404 AP 005 01 PL 7 25 405 Power Switch Plate 7 25 405 AP 005 02 PL 7 25 406 Power Breaker 7 25 406 AP 005 04 PL 7 25 407 Power Switch 7 25 407 AP 005 03 PL 7 25 408 Fold UP Support 725 408 IR WD MF XT220 7 25 409 Foot Locker 725 409 AP 004 01 IR 7 25 410 Foot Locker Spring 7 25 410 IR BOLT 07 D2X270 7 25 411 Shock 725 411 AP 012 O 7 25 412 Fix Bolt Sets 7 25 4129 AP 001 7 25 413 Front Caster 7 25 413 RU MW 10X100X25 7 25 414 Rubber Cushion 7 25 414 RU FS FX D30X8 5 7 25 415 Level Adj
6. PARTS LIST 7 25 803 Description 8 x 12mm Screws Order No 7 25 803 GM BOM NO IR BOLT 02 03 M4X12 S 7 25 804 M8 x 15mm Bolt 7 25 804 IR BOLT 01 08 M8X15X15 7 25 805 M8 x 50mm Bolt 7 25 805 IR BOLT 01 01 M8X50X50 7 25 806 8 x 19mm Screw 7 25 806 IR BOLT 02 03 M4X19 S 7 25 807 8 x 19mm Screw 7 25 807 IR BOLT 02 03 M4X15 S 7 25 808 M5 x 10mm Screws 7 25 808 IR BOLT 01 01 M5X10X10 7 25 809 7 25 810 8 x 16 Screws C Fixed 7 25 809 7 25 810 IR BOLT 02 03 M4X15 7 25 811 M10 x 30mm Bolts 7 25 811 IR BOLT 01 10 M10X30 7 25 812 Bearing 7 25 812 IR BOLT 06 02 7X11 7 25 813 Washer 7 25 813 IR BOLT 05 01 4 5X10X1 7 25 814 Nylon Nut 7 25 814 IR BOLT 03 02 M10X16X10 7 25 815 M8 x 35mm Axle 7 25 815 7 25 816 M14 x 90 Screws 7 25 816 IR BOLT 01 10 M14X90X29 7 25 817 Bearing 7 25 817 IR BOLT 06 02 5X6X10 7 25 818 M10 x 35mm Screws 7 25 818 IR BOLT 01 08 M10X35X15 7 25 819 8 x 10mm Screws 7 25 819 IR BOLT 02 03 M4X10 S 7 25 820 8 x 50mm Screws 7 25 820 IR BOLT 02 03 M4X50 7 25 821 7 25 822 M10 x 63mm Bolts Fixed Block 7 25 821 7 25 822 IR BOLT 01 10 10X61 PL AP 001 7 25 823 M8 x 120mm Bolts 7 25 823 IR BOLT 01 09 M8X120X35 7 25 824 Plate Washer 7 25 824 IR BOLT 05 01 8X40X2
7. COMPUTER OPERATION SELECT OPERATING PROGRAM After completing the user information set up the SPEED PROFILE LED window will show P1 Press the SPEED UP DOWN buttons to select a P1 P8 program or C1 C3 user program then press the STOP ENTER button to confirm Prior to starting the selected program follow the procedure to operate the different programs as below PROGRAM 1 TARGET TIME If P1 is selected the TIME LED window shows 30 00 as the preset workout time Press the SPEED UP DOWN buttons to set target workout time Press the STOP ENTER button to save the target time and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttons to adjust the incline level TIME counts down from the target time to zero PROGRAM 2 TARGET DISTANCE If P2 is selected the DISTANCE LED window shows 0 00 Press the SPEED UP DOWN buttons to set the target distance Press the STOP ENTER button to save the target distance and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttons to adjust the incline level DISTANCE counts down from the target distance PROGRAM 3 TARGET CALORIES If P3 is selected the CALORIES LED window shows 0 Press
8. Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back 40 ERN WARRANTY Read and follow the Assembly instructions and the User s Manual before using this product Warranty Coverage Smooth Fitness GmbH Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material This warranty is limited on home use only Period of Coverage The Home Use Warranty on this product runs from the date of original purchase using the following schedule Frame Drive Electronics Parts Labor Motor Lifetime 10 years 2 years 2 years 2 years Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years Smooth Fitness reserves the right to inspect damaged parts for misuse It is required to show a proof of purchase prior to warranty service being in
9. 306 to the Lower Section Safety Key Wire 402 Insert any extra cable length into the Left Upright 301 Insert the Left and Right Uprights 801 into the Base Frame 401 20 Beas ASSEMBLY STEP 2 First connect the Motion Control Wire Middle Section 308 to Motion Control Wire Lower Section 208 as shown Insert the Handlebar 201 into the Upright Tube 801 and secure using two M8 x 15mm Bolts 804 Four M8 x 50mm Bolts 805 and attach Handlebar Lower Cover 202 to Base Frame 401 X2 805 www smoothfitness com EE ASSEMBLY STEP 3 Attach the Front Handlebar 204 on the Upright Tube 301 and secure using four 805 X4 L M8 x 50mm Bolts 805 22 ECAR ASSEMBLY STEP 4 Connect the Upper Section Computer Wire 109 to the Middle Section Computer Wire 308 and the Upper Section Safety Key Wire 108 to the Middle Section Safety Key Wire 307 Connect the Upper Section Hand Pulse Wires 111 to Lower Section Wires 207 and Upper Section Motion Control Wires 115 to Lower Section Wires 308 for each side Attach the Upright Cover RL 304 and Upright Cover LR 303 Secure using four 8 x 19mm Screws 806 and four 8 x 19mm Metal Screws 807 Fix the console 100 with 4 screws 806 to upright covers 804 305
10. To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from your dealer or call the number on the front of the manual or a non petroleum based silicone such as Napa 8300 available at most stores To apply lubricant to the walking belt
11. the SPEED UP DOWN buttons to set the target calories Press the STOP ENTER button to save the target calories and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttons to adjust the incline level CALORIES count down from the target calories TINE DISTANCE SPEED C nm nn ri n ruse catonies D u UU U U USER WEIGHT USER HEIGHT USER AGE SCAN HOLD ics g cusrow SAVE MOTION CONTROL OHR RECOVERV SPEED PROFILE INCLINE PROFILE CO mae e a m INCLINE SPEED STOP v y START ENTER TIME DISTANCE O C nm n n n ruse catonies U UU U U cune USER WEIGHT USER AGE Gre 0000 me 6006 MOTION CONTROL 9 OHR RECOVERV SPEED PROFILE INCLINE PROFILE e a m 2 gt INCLINE SPEED ENTER TIME DISTANCE O speeo C n nm n n m ruse catories u UU u U USER WEIGHT Den HEIGHT USER AGE ccoo esse ses MOTION CONTROL RECOVERY SPEED PROFILE INCLINE PROFILE m ENTER
12. CALORIES displays the user weight factory setting Scis value 150 lbs or 68 TIME DISTANCE displays the user custom save OHR height factory setting value 67 inches or 170 cm and PULSE INCLINE displays the user age factory value 35 If there is any user information that has been input and SPEED PROFILE INCLINE PROFILE saved all LED windows will display the information from the last E 4 a input user information If no further button inputs are made N within 3 minutes the computer will enter the SLEEP MODE merme T Press any button to return to the POWER ON mode 7 v SLEEP DISPLAY When the power is ON the computer will automatically enter SLEEP MODE if it is left idle 3 minutes without receiving any input Press any button to return to POWER ON status when the computer is in the SLEEP MODE To cancel the SLEEP MODE feature using the DISPLAY MODE and always keep the console display on pull out the safety key press and hold the SPEED UP and DOWN buttons insert the safety key to power on the treadmill After one short beep sound the PULSE LED window will show 1 Press the START button then TIME LED window will show ON SLEEP MODE feature on or OFF SLEEP MODE feature off Press the INCLINE UP and DOWN buttons to switch between ON and OFF then press STOP ENTER to save the setting and return to POWER
13. STOP v v START FITNESS TEST The Fitness Test function is the feature to let the user test their physical condition during a workout The fitness rating is determined by measuring how quickly the user s pulse slows down and with that measuring the user physical condition The faster the pulse slows down the better the user s physical condition User s can record their fitness rating to use for reference To start the Fitness Test press the Fitness Test button toward the end of a workout while your pulse is still under trainings load The treadmill will enter the PAUSE STOP status Put both hands on the hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The pulse receiver will scan and detect the user s pulse in 10 seconds and enter the Fitness Test function TIME counts down from 01 00 to 00 00 After the count down the SPEED LED window will show the Fitness rating 1 6 The lower the number the better your fitness Record the rating for future comparison After completion of the Fitness Test 1 minute the training can be resumed by pressing the START button During the Fitness Test if you want to stop the function and stop workout press the STOP ENTER button and return to POWER ON status During the Fitness Test if you want to continue the previous program press the START button to continue the previous program After pressin
14. rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts www smoothfitness com 45 TROUBLESHOOTING Troubleshooting NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the hou
15. 100 MILLIMETERS www smoothfitness com PARTS LIST No 7 25 100 Description Console Assembly Order No GM BOM NO 7 25 101 Overlay 7 25 101 7 25 102 Computer Insert 7 25 102 PL COI LED17 7 25 103 Console PC Board 7 25 103 7 25 104 Console Housing Upper 7 25 104 PL COU XT220 7 25 105 Console Housing Bottom 7 25 105 PL COD XT220 7 25 106 7 25 107 Safety key Base Safety Key 7 25 106 7 25 107 AP 010 01 PL PL AP 004 7 25 108 Safety Key Wire Upper 7 25 108 7 25 109 Computer Wire Upper 7 25 109 7 25 110 Computer Ground Wire 7 25 110 7 25 111 Hand Pulse Wire Upper 7 25 111 7 25 112 E Prom 7 25 112 7 25 113 Motion Control Board 7 25 113 7 25 114 Motion Control Board Wire 7 25 114 7 25 115 Motion Control Sensor Wire 7 25 115 7 25 116 Water Bottle Holder 7 25 116 PL WBI XT220 7 25 200 7 25 201 7 25 202 Handle Bar Upright Handle Bar Upright Rear End Cap 7 25 201 7 25 202 IR HD XT220 01 PL BFC XT220 7 25 203 Handle Bar Upright Foam Grip 7 25 203 FO RO 38X3X950 7 25 204 Front Handle Bar 7 25 204 IR WD FHD XT220 7 25 205 Front Handle Bar Foam Grip Short 7 25 205 FO RO 38X3X1108 7 25 206 Front Handle Bar Foam Grip Long 7 25 206 FO RO 38X3X1108 7 25 207 Hand Pulse Set
16. ED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 230 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below Pees PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included fo
17. LINE SPEED STOP v v START ENTER PROGRAM 7 5K SELF LEARING AND COMPETITION oO o If P7 is selected the DISTANCE LED window shows 3 nn aux miles or 5 km Press the START button to start the D LILI 0 program Press the SPEED UP DOWN buttons to adjust the uo l lm Ons speed and press the INCLINE UP DOWN buttons to adjust TAN CHE the incline level Ht Uu oc MOTION CONTROL H H OHR RECOVERY SPEED PROFILE INCLINE PROFILE 9 4 _ m sz INCLINE D gt er v v START ENTER 34 rM a COMPUTER OPERATION PROGRAM 8 HEART RATE CONTROL e o If P8 is selected the TIME LED window shows the factory 2 value of 60 00 and is blinking Press the SPEED gt D 5000 IS 7 dil UP DOWN buttons to adjust the workout time Every cum L USER HEIGHT ines adjustable section equals 3 minutes Press the mm STOP ENTER button to save the setting then the TARGET gees gees HEART RATE displays in the PULSE LED window and is t t blinking The factory TARGET HEART RATE setting is a som based on 85 of the maximum user heart rate The maximum user heart rate is calculated using the a formula 220 minus the user age As an example for age m A 35 the maximum user heart rate should be 185 and 85 INCLINE SPEED of the maximum user heart rate will be 157 Pres
18. ON mode www smoothfitness com EB COMPUTER OPERATION OPERATING INSTRUCTIONS QUICK START When the treadmill is in POWER ON status press the START button to activate the QUICK START program The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0 5 mph 0 8 km h Press the SPEED UP DOWN buttons to change the speed Press the INCLINE UP DOWN buttons to elevate the treadmill The TIME CALORIES and DISTANCE will count up from 0 PAUSE STOP During the workout press the STOP ENTER button once to pause the treadmill Press the STOP ENTER button twice to delete all workout data and return to POWER ON status COOL DOWN o After completion of each program the TIME LED window will EMT PANT one show COOL and blink then start a one minute cool down 20 LUDL P procedure Time counts down from 01 00 to 00 00 and speed Me T stays at 2 mph 3 2 km h and the incline level stays level 0 iN D Co Cc custou SAVE After the time counts down to 00 00 the belt stops and returns to PAUSE STOP status Press the STOP ENTER button to return ee22222 2 2 2222 Qeeeeeee OHR UN to POWER ON status To escape the cool down procedure SPMIDPROFLE NCUNE PROPRE press the STOP ENTER button once anytime during the process to enter the PAUSE STOP status and press the STOP ENTER 2 button again to enter the POWER ON status gt A
19. ORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember the
20. P 2 725 513 PL AP 002 7 25 514 PLASTIC CLAMP BOTTOM 2 725 514 PL AP 003 7 25 515 ELEVATION SUPPORT 2 725 515 IR AP 002 7 25 516 ELEVATION SUPPORT CAP 2 725 516 PL ROC 19 4 7 25 517 DECK RUBBER CUSHION 2 7 25 517 7 225 518 Rear Vent Cover 1 725 518 PL MCU XT220 7 25 519 ELEVATION SUPPORT TUBE COVER Right 1 7 25 519 PL EFCR XT220 7 25 520 DECK FRAME SIDE COVER Right 1 7 25 520 PL MCSR XT220 7 25 600 7 25 601 RUNNING BELT 1 725 601 RU RB 1 6X493X2760 7 25 602 SIDE RAIL 2 725 602 PL SRL XT220 7 25 603 SIDE RAIL END CAP LEFT 1 7 25 603 PL ECL XT220 7 25 604 SIDE RAIL END CAP Right 1 7 25 604 PL ECR XT220 7 25 605 RUNNING DECK 1 7 25 605 WO RB 1195X652X19 7 25 700 7 25 701 DECK FRAME 1 725 701 IR WD RF XT220 7 25 702 Front Roller Shaft 1 7 25 702 AP 007 04 15X570 IR 7 25 703 Front Roller Tube 1 7 25 703 007 63 5 117 7 25 704 Roller Bearing 6202 4 7 25 704 IR BR 6202 7 25 705 Rear Roller Shaft 1 7 25 705 AP 008 01 15X574 IR 7 25 706 Rear Roller Tube 1 7 25 706 AP 008 63 5 7 25 707 RUNNING DECK SUPPORT TUBE 1 7 25 707 AP 009 01 SQ 22X640 7 25 708 DECK FRAME REAR 1 7 25 708 AP 009 02 FO 22 23X3X450 7 25 413 Rear Caster 2 7 25 413 RU MW 10X100X25 7 25 800 7 25 801 6 x 12mm Screws 12 7 25 801 IR BOLT 02 03 M3X12X12 7 25 802 4 6mm Screws 7 25 802 IR BOLT 02 03 M2X6X6 12 10 Ne biz
21. P DOWN buttons f 2400 L i ga to select the intensity of workout from L1 to L12 then press bd UBER HEIGHT a hem the STOP ENTER button The TME LED window shows a SCAN HOLD OM C custom save blinking 24 00 Press the SPEED UP DOWN buttons to se adjust the workout time Every adjustable section is 4 me OHR minutes Press the STOP ENTER button to save the setting NN re PAT then press the START button to start the program The speed will be changed by the computer following the factory 4 a setting pattern Press the INCLINE UP DOWN buttons to o m man A adjust the incline level 7 v em Er START PROGRAM 6 WEIGHT LOST If P6 is selected the TIME LED window shows the factory e setting value 30 00 and the PULSE INCLINE LED window mna diat shows a blinking L 1 Press the SPEED UP DOWN buttons 0 UU U to select the intensity of workout from L1 to 112 then press aman AA Orem the STOP ENTER button The TME LED window shows a ANIHOLD OM C custom save blinking 30 00 Press the SPEED UP DOWN buttons to se ps oie adjust the workout time Every adjustable section is 5 onos cowro a e P minutes Press the STOP ENTER button to save the setting eei peque OHR then press the START button to start the program The speed and incline level will be changed by the computer 4 a following the factorv setting pattern A gt INC
22. RMATION SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull on the cord to disengage the safety key from the console To continue operation first turn the power switch to OFF and set the speed controller to stop Next turn the power switch to ON and reinsert the safety key into the console ENGLISH METRIC CONVERSION The treadmill computer display can show METRIC and ENGLISH information This should be preset for your area by the factory However in case the treadmill needs to be converted between METRIC and ENGLISH readout please follow the procedure below Set the POWER SWITCH to ON Press the START button on the computer and hold it Insert the SAFETY KEY then release the START button The computer will sound one short beep Press the START button to switch between ENGLISH and METRIC and press STOP ENTER button to confirm the setting The computer will sound a long beep and will return to the POWER ON mode with the new setting POWER ON o o Set the POWER SWITCH located on the base frame to ON and iic mn insert the SAFETY KEY All LED windows light up with a short 5 0 i 3 6 beep sound U1 displays in the LAP window C e SPEED
23. Treadmill can be folded for space saving storage To do this follow instructions here Lift the deck carefully from rear You will hear a click sound when the lock engages www smoothfitness com UNFOLDING INSTRUCTIONS How to unfold treadmill To unfold treadmill for use follow the instructions here Release Lever Tip the release lever with your foot and carefully let down the deck 28 WR ae TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS To roll away for storage simply grab the rear deck lift slightly and roll to desired location Roll desired location www smoothfitness com 29 C K D L E F M N 5 Time Distance Height B Speed Calories Weight Mode D Motion Control On Off Metric English E F Stop Enter Incline Up Down G H Speed Profile Incline Profile K Pulse Incline Age Custom Program Save K L Fitness Test Preset Programs M N Start Speed Up Down Safety Key BUTTON FUNCTIONS START Press to start exercise at an initial speed of 0 5 mph 0 8 km h STOP ENTER a Press to confirm program and preset function values during setting mode b Press to run setting procedure be
24. USER S MANUAL 7 25 MOTORIZED TREADMILL MODEL NUMBER 7 25 USER WEIGHT LIMITATION 350lbs 160 kgs SERVICE NUMBER 0800 09 72100 SERIAL NUMBER found on frame 2 7 25 TREADMILL PRECAUTIONS Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 Ibs 160 kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do
25. e STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Rotate your head to the right for one count feeling the stretch up the left side of your neck Next
26. eady before you start to use the equipment Dismount from the equipment after all parts are stop Always check the easily wear components like pulley ets To prevent danger There is an emergency stop to prevent dangers you can stop the treadmill immediately by actuated the emergency stop for emergency dismount www smoothfitness com Ea CONTENTS CHECKLIST Carton contents For your convenience we have identified the contents of the shipping carton Please check to make sure you have all of the components before assembly This chart is provided to help you identify the components used in the assembly of this product No Description Qty Computer 1 Front Handlebar Assembly Handlebar Upright Assembly Main Frame Assembly Handlebar Lower Cover Upright Cover LL Upright Cover LR Upright Cover RL Upright Cover RR 6 INE HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you No Description Qty M8 x 15mm Bolt 2 M8 x 50mm Bolt 60 kul 8 8 x 19mm Screw 8 9 8 x 19mm Screw A b 5mm Wrench 8mm Wrench Wrench 5mm Allen Wrench rrr lada dll 0 10 20 30 40 50 60 70 80 90
27. fore pressing the START button Press to stop exercise during workout time Scan Hold Switches the LED window display information a The computer has a factory setting that auto switches between TIME SPEED PULSE DISTANCE CALORIES and INCLINE LEVEL Each value will be displayed for 10 seconds b Press MODE button once to display only TIME SPEED and PULSE c Press the MODE button 2 time to display only DISTANCE CALORIES and INCLINE LEVEL d Press the MODE button 3 time return to the auto switch display MOTION CONTROL Press to activate the MOTION CONTROL function Follow the MOTION CONTROL operating instructions for details 30 7 ae COMPUTER OPERATION CUSTOM PROGRAM When selecting the custom program from C1 to C3 follow the instructions to press this button and save the program as your own custom workout program Follow the C1 C3 CUSTOM PROGRAM operating instructions for details FITNESS TEST Press to start the Fitness Test function to test your physical condition during a workout Follow the Fitness Test operating instructions for details SPEED UP DOWN a Press to increase decrease exercise speed by 0 1mph km h b Hold the button to rapidly increase decrease speed by 0 5mph km h per second Release the button to stop the function Press to select programs and preset related function value INCLINE UP DOWN a Press up or down to change incline level IMPORTANT INFO
28. g the Fitness Test button if the pulse receiver fails to scan and receive the user s pulse the computer will stay at PAUSE STOP status Press the STOP ENTER button to return to POWER ON status or press the START button to continue the previous program The Fitness Test cannot be activated while in the COOL DOWN COMPUTER OPERATION Before selecting the program a user ID needs to be selected For the first time user please set up the user information and assign your USER ID from U 1 to U 9 Press the SPEED UP DOWN buttons to select the user ID when the computer is in POWER mode SET UP USER INFORMATION After selecting the USER ID the SPEED LED window will show the previous setting for user body weight or the factory setting value of 150 Ibs 68 kg and be blinking Press the SPEED UP DOWN buttons to set the user height then press the STOP ENTER button to confirm and save After setting the user height the TIME LED window will show the previous setting for user height or the factory setting value of 67 inches or 170 cm and be blinking Press the SPEED UP DOWN buttons to set the user body weight then press the STOP ENTER button to confirm and save After setting the user weight the PULSE LED window will show the previous setting for user age or the factory setting value of 35 and be blinking Press the SPEED UP DWON buttons to set the user age then press the STOP ENTER button to confirm and save 32 ECARO
29. ing belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts located at the rear of the treadmill www smoothfitness com 39 MAINTAINENCE CLEANING Routine cleaning of your treadmill will extend the product s life e Warning
30. itiated Your Original Receipt is proof of purchase and should be kept with the product manual As a matter of course we will be available and open for all your problems even when the warranty has already expired Simply call the service number down below Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness and it s authorized Service Partners If repairs are required the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product please call the Smooth Fitness Service Center under 0800 09 72 100 To help the technician assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty does not cover wear and tear a
31. ll start a one minute cool down session Press the START button again during the cool down session and the treadmill will skip the cool down procedure and continue running at a speed of 3 2 km h 2 0 mph and incline of level 0 Press the SPEED UP DOWN and INCLINE UP DOWN buttons for every minute section then follow the SET AND SAVE procedure after completing the workout If you already press the START button once during the workout and intend to extend the workout time but decide not to extend the workout time press the START button again to switch off the LED light of CUSTOM SAVE button Or wait till the previous saved program complete and complete the cool down procedure then follow the SET AND SAVE procedure 36 Riz Rl COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR optional feature dependant on model purchased For proper operation the chest belt should be worn across the front of your body just below the chest line as shown in the drawing To ensure a proper operation the chest belt needs to be moisturized please make the 2 rubber pads under the chest belt wet prior to exercising Strap chest belt across the front below the chest line MOTION CONTROL OPERATION www smoothfitness com MOTION CONTROL Walking belt speed can be increased decreased or stopped using the Motion Control sensors on the handlebars To do this follow the instructio
32. lse remains at 65 of the max heart rate for more than one minute the speed will be maintained until the warm up program is finished If the actual user s pulse fails to reach 65 of the max heart rate within the first 3 minutes of the warm up program the computer will continue a second 3 minute warm up program All workout information continues to count up and the timer counts down from 3 00 During the second 3 minute warm up the computer will change the incline level instead of the speed If the heart rate monitor fails to sense the user s pulse the PULSE LED will display a blinking P the computer will not change the incline level If heart rate monitor senses the user s pulse properly but the actual user s pulse does not reach 65 of the max heart rate 220 age x 65 then the incline level will be increased by 1 level every 30 seconds If the actual pulse reaches 65 of the max heart rate the incline level will remain unchanged If the actual pulse remains at 6596 of the max heart rate for more than one minute the speed will be maintained until the warm up program is finished If the actual user s pulse fails to reach 65 of the max heart rate within the second 3 minute warm up the computer will continue a third 3 minute warm up program All workout information continues to count up and the timer counts down from 3 00 During the third 3 minute warm up both speed and incline remain unchanged regardless the actual pulse If the time co
33. not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running The equipment is for Class B Home Use www smoothfitness com EX POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFI
34. ns below 1 Press the button on the console to switch the motion control function on and off e When the LED light is ON the MOTION CONTROL is active e When the LED light is OFF the MOTION CONTROL is off 2 After switching on the MOTION CONTROL wave your right hand approximately 6 inches above the motion sensor on the right handle bar to increase the speed The sensor will sound one short BEEP per scan and speed up by 0 1 MPH per BEEP Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing speed by 0 5 MPH per second 4 Wave both hands approximately 6 inches above both motion sensors at the same time The sensor will sound two short BEEP sounds then stop the belt Always switch off the motion control function by pressing the 2 MOTION CONTROL button on console before turning off the power to the treadmill 3 Use left sensor to slow down 38 eS MAINTAINENCE HOW TO MAINTAIN THE TREADMILL Proper maintenance is very important to ensure
35. ny problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty does not apply to any product shipped or handled outside of Germany Austria and England This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty RESEPECTIVE LAWS OF THE COUNTRIES OF SALE REMAIN UNTOUCHED THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES THE PERIOD OF COVERAGE OF THIS WARRANTY RUNS FROM THE DATE OF PURCHASE SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM AS LONG NOT GOVERNED DIFFERENTLY BY LOCAL LAW For assistance with assembly or to order replacement parts please call the Smooth Fitness Service Partner under 0800 09 72 100 To help them assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and order number www smoothfitness com n IMP
36. r this product to be assembled properly If you are missing any parts or have any assembly questions call your local Smooth Retailer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350lbs 160kgs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintainence The safety level can be maintained only if it is examined for damage and wear Replace the defect components immediately and stop to use the equipment until repair Always care that you mount on the equipment st
37. s the A v v ied SPEED UP DOWN buttons to adjust the TARGET HEART RATE according to your own physical condition or your doctor s instruction then press the STOP ENTER buttons to save the setting Press the START button to start the three minute WARM UP program Speed starts from 2 0 mph 3 2 km h and the INCLINE LEVEL starts from level 0 Keep your hand on the hand pulse grips all the time during this workout in order to monitor your pulse correctly During the program if the heart rate monitor fails to sense the user s pulse you will see P blinking in the PULSE LED window If the heart rate monitor senses the pulse properly the PULSE DOT LED blinks and the correct pulse readout shows on the PULSE LED window The computer will sense the user s pulse every 30 seconds During the warm up program you can press the STOP ENTER button to pause or stop the program or press the START button to re start the program Other buttons will not react during this warm up process During the warm up program if the heart rate monitor fails to sense the user s pulse the PULSE LED will display a blinking P the computer will not change the speed If the heart rate monitor senses the user s pulse properly but the actual user s pulse does not reach 65 of the max heart rate 220 age x 65 then the speed will increase by 0 5 mph 0 8 km h every 30 seconds If the actual pulse reaches 65 of the max heart rate the speed will remain unchanged If the actual pu
38. se electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet Treadmill walking belt slips or is not centered on rear roller Refer to the Belt Adjustment section of this manual Smooth Fitness PO BOX 436 Farnborough GU14 485 United Kingdom Phone 0800 09 72 100 e mail info smoothfitness co uk Website www smoothfitness co uk Copyright 2005 Greenmaster Industrial Corp All rights reserved
39. se essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health 42 TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should
40. tual speed and incline level at the last second of each minute section and temporary save as the speed and incline level of that minute section Continue the workout until you want to stop Press the STOP ENTER button to enter the one minute cool down session The computer will automatically ENTER enter the save program status after the one minute cool down session If you want to skip the cool down procedure press the STOP ENTER button to enter the save program status SPEED PROFILE INCLINE PROFILE ta 4 ae START When the computer is in save program status the CUSTOM SAVE button will blink slowly Press the button to save this program or press the STOP ENTER button to delete the program and return to POWER ON status EDIT PREVIOUS SAVED PROGRAM Edit the Speed and Incline without extending the previously saved workout time Simply press the SPEED UP DOWN and INCLINE UP DOWN buttons to change the speed and incline level during the workout then follow the SET AND SAVE procedure after completing the workout Extend the workout time from the previously saved program If you want to extend the total workout time from the previously saved program press the START button anytime during the workout The LED of the CUSTOM SAVE button will light up and blink for 10 seconds then stay lit up After completing the previously saved program the treadmill wi
41. unts down to 0 and 65 of the max heart rate still cannot be achieved then the TIME LED will show FAIL and the program will stop and return to POWER ON status After the warm up program is completed if the actual pulse reaches 65 of the max heart rate the computer will enter the HEART RATE CONTROL program TIME counts down from the previous setting Distance and Calories continue to count up from the warm up program During the HEART RATE CONTROL program the heart rate monitor will sense the actual user s pulse every 30 seconds If the actual user s pulse does not reach 85 of the max heart rate then the incline level will be increased by 1 level every 30 seconds If the actual user s pulse reaches 85 of the max heart rate then the treadmill performance will be remain unchanged If the actual user s pulse is greater than 85 of the max heart rate the incline level will be reduced by 1 level Speed will remain unchanged until the incline level increases up to 15 or down to 0 If the incline level is up to 1596 and 8596 of the max heart rate still cannot be reached then the speed will be increased by 0 5 mph 0 8 km h every 30 seconds If the incline level decreases down to 095 and the actual user s pulse is still greater than 8596 of the max heart rate then the speed will be decreased by 0 5 mph 0 8 km h every 30 seconds If the actual user s pulse remains above 85 of the max heart rate for more than 3 minutes the HEART RATE CONTROL program
42. uster 7 25 415 RU FS AD M8X38 5 7 25 416 Base Frame End 7 25 416 7 25 417 _ Cushion 725 417 RU FS FX 101X36X17 5 7 25 418 Transportation Wheel Bracket 7 25 41g AP 003 02 IR 2 7 25 419 Transportation Wheel Bracket 7 25 419 AP 003 01 IR 7 25 420 Spring 7 25 420 7 25 421 Rear Transportation Wheel 7 25 421 RU MW D38X22 7 25 422 Plastic Insert 7 25 422 IR BOLT 06 03 10X16X8 5 7 25 423 Fold Up Support Wheel 7 25 423 RU MW 12X25X25 7 25 424 Bushing 725 424 IR BOLT 06 03 10X17 5 7 25 500 7 25 501 Motor Hood 725 501 PL MCU XT220 7 25 502 Elevation Motor 7 25 50 EL MO IS25 7 25 503 Elevation Gear Sleeve 7 25 503 EL MO JS25 O 7 25 504 Driving Motor 7 25 504 EL MO B1K 1 2HP 4800RPM 7 25 505 Motor Holder 725 505 AL TL 01 118 www smoothfitness com EM PARTS LIST No Description Order No GM BOM NO 7 25 506 Driving Belt 1 7 25 506 RU PB 250J 7 7 25 507 Motor Control Board 1 7 25 507 7 25 508 Elevation Control Board 1 7 25 508 7 25 509 Elevation Support Tube 1 7 25 509 IR WD EF XT220 7 25 510 ELEVATION SUPPORT TUBE COVER LEFT 1 7 25 510 PL EFCL XT220 7 25 511 MOTOR BOTTOM COVER 1 725 511 PL MCU XT220 7 25 5512 DECK FRAME SIDE COVER LEFT 1 7 25 512 PL MCSL XT220 7 225 513 PLASTIC CLAMP TO
43. will shut down and enter a one minute COOL DOWN program www smoothfitness com 35 COMPUTER OPERATION When the TIME counts down to 0 the HEART RATE CONTROL program is completed and the computer enters a one minute COOL DOWN program After the COOL DOWN program the computer will return to POWER ON status The purpose of HEART RATE CONTROL program is to keep the user s pulse between 65 of the max heart rate and 85 of the max heart rate to achieve the most efficient workout result C1 C3 CUSTOM PROGRAM USER PROGRAM The program can allow 3 custom programs to be set by users and store the settings for repeated workouts The maximum workout time of each user program is 60 minutes During the workout after the TIME counts up to 60 00 the treadmill will start a one minute cool down procedure automatically To set and store the user programs please follow the procedure below SET AND SAVE THE USER PROGRAM o Select between C1 to C3 and press the STOP ENTER button to enter the user program then press the START button 20 5000 0 e Speed starts at 3 2 km h 2 0 mph and the incline level starts deser UBER HEIGHT ES Queis at level 0 Each section of SPEED INCLINE is one minute SCANIHOLD OH C custom save Press the SPEED UP DOWN buttons to change the speed and press the INCLINE UP DOWN buttons to change the enos en OHR incline during the workout The computer will take the ac
44. your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided YOUR HEART RATE in beats per minute 20 25 30 35 40 45 50 55 60 YOUR AGE in years _ ADVANCED Sports athletic conditioning or interval training _ FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine www smoothfitness com E MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles 44 Be
45. your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walk
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