SMOOTH CE-5.5 ELLIPTICAL
Contents
1. Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts COMPUTER OPERATION Console Display Description Display Display Range Setting Range SEX MALE FEMALE 10 100 WEIGHT METRIC 20 330 Lb 10 150 KG HEIGHT 36 84 INCH 90 210 CM TIME 0 00 99 59 0 00 99 00 DISTANCE 0 0 99 99 0 00 99 50 CALORIES 0 999 0 990 0 0 99 9 PULSE s0 2008PM 0 250 rpm BRAKE RESISTANCE LEVEL L1 L24 32 SMOOTH 5 5 ELLIPTICAL COMPUTER OPERATION Console Display Description Display Display Range Setting Range SEX MALE FEMALE 10 100 WEIGHT METRIC EE 20 330 Lb 10 150 KG HEIGHT 36 84 INCH 90 210 CM TIME 0 00 99 59 0 00 99 00 DISTANCE 0 0 99 99 0 00 99 50 CALORIES 0 999 0 990 0 0 99 9 0 250 rpm PULSE 30 2008PM BRAKE RESISTANCE LEVEL L1 124 www smoothfitness com COMPUTER OPERATION MYSMOOTRH Virtual Fitness Trainer This feature is not a2. SMOOTH CE5 5 ELLIPTICAL COMPUTER OPERATION MySmooth Bluetooth Compatible INTRODUCING MYSMOOTH VIRTUAL TABLET BASED FITNESS CONTROLS ALLOWING YOU TO IMMERSE THEMSELVES IN VIRTUAL OUTDOOR WORKOUT EXPERIENCES THROUGH FULL MOTION VIDOES AND INTERACTIVE CAPABILIATES BENEFITS e The app is FREE The app is available through the iTunes store and the Android Market You must purchase the optional Bluetooth module e Exercise with virtual videos that take you to spectacular locals around the world The videos are not computer generated or snap shots of landmarks but actual first person video shot by people running and hiking e Filmed with Imax equivalent technology complete with natural sound effects consumers are able to immerse yourself in incredible experiences such as running through the Swiss Alps or hiking around Creator Lake e As the terrain changes so does the equipment s inclination or resistance Pick up the pace or slow down experience Smooth Sync which synchronizes the video speed to your speed e Multiple user profiles are available to store your personal information such as height weight gender and age for individual workouts and results tracking e workout history is recorded allowing you to compare today s progress to this week s progress month to date and last month s progress and even the year to date progress You will be able to view your progress against fitness milestones e You can watch your favorite
3. Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in
4. Square moving arms L 1 CES598 _ 99 Squaremovingarms R 1 CE5599 Second step tube left Pedal tube cover bottom L 24 55 131 CE55 132A 132B Right upper upright post cover CE55 132B 55 133 55 134 Screw M4 t6mm 55 135 COMPLETE PARTS LIST Item No Description Qty Part No 136 Screw M8 5 2mm CE551306 143 Handlebar cover rear NE NN EM SMOOTH CE 5 5 ELLIPTICAL EXPLODED DIAGRAM www smoothfitness com EN ASSEMBLY STEP 1 Attach the Front Support Front Stabilizer NOTE To make attaching the support easier place a large Styrofoam block under the machine A Attach the front support to the base frame with the wheels facing outward B Align the 2 bolt holes in the front support with the bolt holes in the main frame C Secure the front support to the main frame by using 2 x 19 bolts inserted through the bottom 2 x 65 washers 2 x 20 lock nuts and 2 x 21 nut covers D Tighten all bolts now SMOOTH 5 5 ELLIPTICAL ASSEMBLY STEP 2 Attach the Rear Support Rear Stabilizer NOTE To make attaching the support easier place a large Styrofoam block under the machine A Attach the rear support to the base frame B Align the 2 bolt holes in the rear support with the bolt holes in the main frame C Secure the rear support to the main frame by using 2 x 19 bolts inserted through the bottom 2 x 65 washers 2 x 20 lock nuts and 2
5. incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO Two 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE Two year labor is valid only with the continental United States Canadian labor warranties are valid for the period of 1 year from date of purchase FORM WS 1 rev 03 2008 EUM SMOOTH CE5 5 ELLIPTICAL www smoothfitness com 045 SMOOTH FITNESS Smooth Fitness 780 5 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
6. keys using them you can to select User profile data program selections heart rate values and resistance Handlebar Intensity levels adjustment Press the Recovery button to begin the heart rate evaluation test Pressing the fan button will activate and deactivate the Smooth Breeze fan FITNESS RECOVERY UP RESET DOWN ENTER START PAUSE QUICK START COMPUTER OPERATION Power Modes 1 Power On Plug in the power cord with power adaptor into an appropriate outlet Next locate and switch on the reset off button on the frame near the power cord A loud beep will sound and the display will then light Fig 1 and enter User Set Up amp Selection mode in a few seconds Fig 2 2 Power Off The console will automatically switch to sleep mode after 4 minutes of inactivity Setting Up User Profile At first the LCD will show a blinking U1 and will also display only factory default setting values for user HEIGHT WEIGHT AGE and GENDER Press the RESISTANCE UP DOWN buttons to choose the User ID from U1 to U4 and press the ENTER button to select the user ID shown GENDER entry After the User ID has been selected the word SEX will flash in the upper right corner the computer will display the default gender The gender 15 indicated by an icon of a man or woman Press the RESISTANCE UP DOWN button to adjust the user gender then press ENTER to select AGE entry After the gend
7. Nylock nut M8 1 25 21 Plastic cap 5 16 18 Allen head bolt M8 1 25 15 18 Allen head bolt M8 1 25 15 135 Screw M4 16mm 30 Screw M5 0 8 12 Screw M8 1 25 15 Handlebar cover Screw M3 5 12mm 134 136 46 Plastic flat round 39 Washer 10 22 3T 136 screw M3 5 12mm 18 Allen head bolt M8 1 25 15 137 Protection cap 138 Large bolt wwwW smoothfitness com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product Hardware Pack List By Step cont 418 Allen head bolt M8 1 25 15 M7 Washer 10722791 12 Nylock nut M10 1 5 Screw 5 32 5 8 axes 122 12 Nylock nut M10 1 5 lig y ee N Step 7 End cap Pedal tube shaft 17 97mm Washer 10 32 2T Allen head bolt M8 1 25 15 Alignment Bar 4 1 Step 8 Allen Key 122 Screw 5 32 5 8 Screw M5 0 8 12 Allen head bolt M8 1 25 15 65 Washer 5 16 16 1 0 Washer M8 screw 5 32 5 8 screw M3 5 12mm 00 gt 122 136 Power ADAPTOR N MILLIMETERS SMOOTH 5 5 ELLIPTICAL COMPLETE PARTS LIST Item No Description Qty Part No 55 1 55 2 CE55 3 CE55 4 CE55 5 Screw M8 1 25 15 Locking washer Washer 25 4 Sleeve O D 25 4MM Sleeve Washer 10 32 2T Nylock nut M10 1 5 Pedal tube shaft 17 70mm Pedal tube shaft 17
8. PRISE APPROPRI E PAR UN LECTRICIEN PROFESSIONNEL Ce elliptique pourrait tre gravement endommag en cas de changement soudain de tension dans votre alimentation lectrique Les conditions m t orologiques ou la mise sous tension ou hors tension d autres appareils lectriques peuvent provoquer des pointes de tension des surtensions ou un brouillage Pour r duire la possibilit que le tapis soit endommag toujours utiliser un limiteur de surtension non inclus avec votre elliptique est possible d acheter des limiteurs de surtension dans la plupart des quincailleries Le fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Cet exerciseur elliptique doit tre mis la terre pour r duire le risque de choc lectrique La mise la terre fournit un chemin de moindre r sistance pour le courant lectrique en cas de dysfonctionnement de l elliptique Cet exerciseur elliptique peut tre quip d un cordon lectrique avec un conducteur de terre et une fiche de terre la terre Toujours brancher le cordon d alimentation dans un suppresseur de surtension et branchez le suppresseur de surtension dans une prise appropri e qui est correctement install e et mise la terre conform ment tous les codes et r glements locaux Ce produit doit tre utilis avec un cir
9. a minimum it is important to enter your height and weight This personal data is used by IHP certified exercise equipment and health monitors to save you time during setup and record accurate data to your USB storage device To Sync When Not Logged In After you ve synchronized your USB drive you can sync your data at any time simply by double clicking the IDC icon 9 on your desktop and following the on screen prompts It s simple and convenient and doesn t require being logged in to update your results AU certified products work with your mySMOOTMH Account When you exercise on IHP certified fitness equipment and use IHP certified health monitors your results are automatically saved to your USB for easy uploading into your account Your Profle Sync uus DA DA y Y Your Results 5 3 Set Your Goals A critical step in using your mySMOOTH membership is to enter your health and fitness goals You ll have an 8096 higher success rate of achieving your goals if you record them Specific attainable goals for exercise vital stats and behavioral change provide the foundation for your roadmap to success Your goals are used to develop a plan that s right for you Later when you review your results and compare your progress to your goals you can re establish your goals and set them even higher 3 You can keep track of just about any exercise and health metrics in your mySMO
10. an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and
11. movies and listen to your favorite music during the workout The MySmooth heads up display allows you to safely watch videos but still have visibility of your statistics and equipment controls so you will never lose sight of your goals e Includes a complete library of standard workout programs e To enhance the audio visual experience you can connect your tablet to a big screen TV The high quality video feed provides a crisp clear as if you were there experience 4 7 0 0 12 30 0 STOP bd STOP e Incline 1 4 mile 0 ao Lap 1 0 6 John Doe s Control Panel Switch User T SS M NN 2 Speed 1 2 lt a 2 7 2 gt 4 4 4 To learn more visit www smoothfitness com or call 1 888 800 1167 COMPUTER OPERATION Console Display Description Display Display Range Setting Range Memory MALE FEMALE 20 330 Lb 10 150 KG 36 84 INCH 90 210 CM 0 00 99 00 000 WEIGHT METRIC Yes HEIGHT Yes TIME No DISTANCE CALORIES 0 00 99 59 0 0 99 99 0 999 0 0 99 9 30 200 BPM N 0 250 rpm 0 00 BRAKERESIGTANCELEVE jt 0 00 99 50 0 990 O PULSE To record your exercise and health metrics you must log on to www mysmoothtrainer com Then sync your MY Smooth Virtual Fitness Trainer USB device Once complete simply pl
12. of the program To increase or decrease the time of the program press the keys Press enter to confirm Once the time has been set you can enter the distance of the program To increase or decrease the distance of the program press the keys Press enter to confirm Once the distance has been set you can enter the calories of the program To increase or decrease the calories of the program press the keys Press enter to confirm The manual program will count down all of the values and end when any one value reaches 0 If you wish to continue until the other values reach 0 then press start after the initial value has ended the program TARGET HEART RATE CONTROL PROGRAMS This program with allow you to choose the best type of work out so that you can achieve your fitness goals The HRC program provides three different target heart rate ranges 55 of maximum heart rate this range is designed for fat burning 75 of maximum heart rate this range is designed for aerobic conditioning 90 of maximum heart rate This range is designed for increased cardiovascular performance This program heart rate ranges are based on the 220 age max HR Once the manual program is entered press to choose the target heart rate range Press enter to confirm Once the range has been set you can enter the time of the program To increase or decrease the time of the program press the keys Press enter to confirm Once the time has been set you can enter the distan
13. the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 325lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This Elliptical can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of Elliptical damage always use a surge protector not included with your Elliptical Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrica
14. the level has been set you can enter the time of the program To increase or decrease the time of the program press the keys Press enter to confirm Once the time has been set you can enter the distance of the program To increase or decrease the distance of the program press the keys Press enter to confirm Once the distance has been set you can enter the calories of the program To increase or decrease the calories of the program press the keys Press enter to confirm The manual program will count down all of the values and end when any one value reaches 0 If you wish to continue until the other values reach 0 then press start after the initial value has ended the program PRESET PRORGAMS After selecting the category program Press the keys to select P1 P12 The program profile will be displayed on the display as you scroll through the choices Once the program profile is entered press to increase the program difficulty level Press enter to confirm Once the level has been set you can enter the time of the program To increase or decrease the time of the program press the keys Press enter to confirm Once the time has been set you can enter the distance of the program To increase or decrease the distance of the program press the keys Press enter to confirm Once the distance has been set you can enter the calories of the program To increase or decrease the calories of the program press the keys The preset progra
15. 38 large bolts See Fig 5E Completely tighten the large bolts and cover with 2 x 137 protective cap EX SMOOTH CE 5 5 ELLIPTICAL ASSEMBLY STEP 6 Attach the Pedal Tube Assembly A Locate the left and right pedal tube assemblies 74 and 75 B Attach the front pedal covers top and bottom 104 105 to the right pedal by using 2x 122 screws and 1 x 30 screw See Fig 5A C Repeat the process for the left side pedal tube D Attach the right pedal tube to the base frame crank arm See Fig 5B E Secure the pedal tube to the base frame crank arm by using 1 x 17 washer and 1 x 12 M10 lock nut Completely tighten with a wrench F Repeat the process for the left side pedal tube G Attach and secure the Rear pedal tube covers 108 and 109 to the right pedal tube by using 4 x 122 screws H Repeat this process for the left side Using Rear pedal tube covers 106 107 Tighten all fasteners now l Insert the front right of the pedal tube 86 on to Action handle bar tube 70 and secure them together by using 2 x 418 Allen head bolts See Fig 5C Do not fully tighten these bolts These should be tightened in step 9 J Repeat the process for the right side Do not fully tighten these bolts These should be tightened in step www smoothfitness com 19 ASSEMBLY STEP 7 Attach the Second Pedal Support Tube Assembly A Place the left second pedal support tube assembly on top of the pedal support tub
16. 97mm Bearing 2203RS Retainer R40 Washer 10 22 3T Allen head M8 1 25 15 Screw M8 1 25 72 Nylock nut M8 1 25 Plastic cap 5 16 Large square plastic cap Rear foot cover Front foot cover middle Left roller holder Right roller holder Wheel 28 Screw M8 50 29 Screw M4 16mm 30 Screw M5 0 8 12 3 Screw M5 20 32 Screw M4 8 3 Bearing 6003 4 Bearing 17mm 35 Screw M6 15 6 Locking screw M8 1 25 30 37 Spacer 17 28 1 0 38 Screw M8 1 25 65 39 Washer 8 25mm 40 Screw M8 1 25 30 Nut M8 Spring 3 5mm 21mm Console P U Roller Screw M5 15 Plastic flat round cap Flywheel 250 Speed Sensor Cable CE55 6 CE55 7 CE55 8 CE55 9 CE55 10 CE55 11 55 12 55 13 55 14 55 15 55 16 55 17 55 18 55 19 55 20 55 21 55 22 55 23 55 24 55 25 55 26 55 27 55 28 55 29 55 30 55 31 55 32 55 33 55 34 55 35 55 36 55 37 55 38 55 39 55 40 55 41 55 42 55 43 55 44 55 45 55 46 55 47 55 48 13 14 0 NIN 2 3 4 5 6 27 NIN CO CO iN 42 43 4 45 6 7 48 NN AIR CO www smoothfitness com COMPLETE PARTS LIST Item No Description Belt 550 46 End cap Plastic flat round cap Pedal LH Pedal RH Adjustable foot Small square plastic cap End cap T Bar Middle cover
17. LH Middle cover RH Side cover LH Side cover RH Screw M3 10mm Motor D Axle 15 182mm Magnet 14 8 7L Washer 5 16 16 1 0 Pulley Base frame Upright tube Swivel tube LH Swivel tube RH Fixed handle bar Handle bar LH Handle bar RH Square pedal tube left Square pedal tube right Front foot Stabilizer Rear foot Stabilizer Flywheel holder bracket Belt tensioner Metal cross LH Metal cross RH Bushing Bushing Metal plate Roller axle 12 103mm Connecting tube Front cover LH Front cover RH Console cable 990MM Cable 850MM Power wire 750MM Power ADAPTOR Washer 17 12 T 1 0 0 1 2 3 RB C1 NIO 8 9 O C1 N C1 N N N 4 5 NIO 8 Oo N C1 CO lt Part No CE55 49 CE55 50 CE55 51 CE55 52 CE55 53 CE55 54 CE55 55 CE55 56 CE55 57 CE55 58 CE55 59 CE55 60 CE55 61 CE55 62 CE55 63 CE55 64 CE55 65 CE55 66 CE55 67 CE55 68 CE55 69 CE55 70 55 71 55 72 CE55 73 55 74 55 75 CE55 76 CE55 77 CE55 78 CE55 79 CE55 80 CE55 81 CE55 82 CE55 83 CE55 84 55 85 CE55 86 CE55 87 CE55 88 CE55 89 CE55 90 55 91 55 92 CE55 93 SMOOTH 5 5 ELLIPTICAL 5 115 Description Qty Part No Washer 35 12 2 0 Washer 935 6 T 2 0 96 Bearing 6001 6 CE5590 98
18. OTM account whether you have a mySMOOTH USB drive or not It s simple to log and Enter Your Results Manually track all your physical activity swim bike outdoors exercise at the gym or attend fitness classes Enter your vital stats as you take them or after you go to the doctor You ll be rewarded with seeing your exercise results and health improvements in fun and motivating mySMOOTH reports 1 Log in to your account 2 Click the Update Exercise Results Update Health Metrics 3 Follow the simple on screen prompts MEMOOTE 4 Pick a Workout Calendar HS Calendar Using the information you ve already provided mySMOOTH recommends workout calendars that match your goals physical condition and exercise preferences All workout calendars are developed by experienced Exercise Physiologists to help you receive the maximum benefit from your exercise Your personalized workout calendar combines cardio strength flexibility and balance exercises and tells you which days to exercise for how long and at what level of intensity YOU choose the physical activities you enjoy whether indoors outdoors at home or at the gym Your personalized workout calendar provides a structured approach to help you achieve your goals Online Membership vvYSMOOTH rtual Fitness Trainer p amp MOOTH FITNESS Enrollment IDs Included Not all Smooth Fitness products include the Smooth Customer Care Kit
19. USER S MANUAL SMOOTH CE 5 5 ELLIPTICAL SMOOTH FITNESS In 1 lel LE oe USER WEIGHT LIMITATION 325lbs 136kgs SERIAL NUMBER found on frame 02 SMOOTH 5 5 ELLIPTICAL PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space 15 free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of
20. ce of the program To increase or decrease the distance of the program press the keys Press enter to confirm Once the distance has been set you can enter the calories of the program To increase or decrease the calories of the program press the keys Press enter to confirm The manual program will count down all of the values and end when any one value reaches 0 If you wish to continue until the other values reach 0 then press start after the initial value has ended the program RANDOM PROGRAM Once the Random program is entered you can enter the time of the program To increase or decrease the time of the program press the keys Press enter to confirm Once the time has been set you can enter the distance of the program To increase or decrease the distance of the program press the keys Press enter to confirm Once the distance has been set you can enter the calories of the program To increase or decrease the calories of the program press the keys Press enter to confirm The manual program will count down all of the values and end when any one value reaches 0 If you wish to continue until the other values reach 0 then press start after the initial value has ended the program RECOVERY HEART RATE EVALUATION This program is designed to evaluate your fitness level by measuring the time it takes you to go from a high heart rate during a work to your resting heart rate This test is only for reference and is not intended for medica
21. ching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Rotate your head to the right for one count feeling the D stretch up the left side of your Rotate your head to the left neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch
22. cuit de courant de 110 volts et une feuille de terrain qui ressemble celui illustr ci dessous Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommand s pour ce produit Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet equipement GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD ADAPTOR SURGE PROTECTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product Action Handlebar R K Action Handlebar L Console Base Power pack Pedal Support Tube Top LR AUS AS n d Action Arm Cover Front Lower Upright Post Cover L Pedal Support Tube Bottom L R SMOOTH 5 5 ELLIPTICAL SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product Pedal Tube Cover Bottom L R Console Base Cover Fan VST Board Rear Water Bottle Holder Hardwar box Hardware Pack List By step Screw M8 1 25 72 Washer 5 16 16 1 0 Nylock nut M8 1 25 9 6 N 0 N Plastic cap 5 16 19 screw M8 1 25 72 65 Washer 5 16 16 1 0 20
23. e and align the rubber roller on the center of the 113 aluminum rail B Insert the U bracket over the preassembled 98 short square swing arm C Insert the 14 small axel through the 102 U bracket and 98 short square swing arm D Secure the 14 small axel by using 2 x 11 washers and 2 x 12 lock nuts E Completely tighten the large bolts and cover with 2 x 5 protective caps F Repeat the process above for the right side NOTE Due to the tight tolerance of part 102 and 98 it may be easier to install put part 11 washer and 12 nut on one side of the 14 small axel and twist the axel through the part 102 and 98 20 SMOOTH 5 5 ELLIPTICAL ASSEMBLY STEP 8 Attach the Foot Pedals A Locate and attach the right pedal to the second pedal support tube foot plate B Secure the foot pedal to the foot plate by using 4x 18 Allen head bolts C Repeat the process for the left side ASSEMBLY STEP 9 Roller Alignment A Take the 4 alignment bars and place them on the aluminum rail on either side of the rubber roller with the orange marker facing towards the rear of the machine see Fig 9A there should be 2 alignment rods on the left side and 2 alignment rods on the right side B Both the left and right rollers should be in the center of the rods If the rollers are off center adjust the upright tube by slightly twisting it to the left or right to align the rollers Fig 9B C When the roll
24. e wires over the top of console base covers E Attach and secure the handle bars to the handle bar bracket on the upright tube by using 2 x 6 Allen head bolts Completely tighten the bolts See Fig 4C Tighten the handlebar bolts now F Place the handlebar cover over the handlebar bolts and secure it to the upper upright post covers by using 2 x 136 screws www smoothfitness com ASSEMBLY STEP 5 Attach the Fan and Handlebar Covers Place the fan cover 133 in between the 132A and 132B covers See Fig 5A Attach wire 3 and 4 from the upright post to the fan board and then wire 2 from the upright post to wire 2 from the fan board Now attach wire 8 from the hand rail assembly to wire 8 from the fan board See Fig 5B Take the 7 fan wire and route it with the other wires from the handrail assembly Secure the fan cover 133 by using 4 x 136 screws Attach the Handlebar cover 134 and secure it using 2 x 136 screws Fully tighten all screws for covers 133 134 132A and 132B See Fig 5C Place the two long connecting bars on to the swinging axel plate 101 and the opposite end on the stride adjuster Be certain that the Long connection bar is facing the correct direction See Fig 5D Secure both long connecting bars to the swinging axel plates 101 by using 2x 18 Allen head bolts 2x 39 M8 Washer Completely tighten the 18 bolts and insert the plastic cap Secure the long connecting bars to the stride adjuster by using 2 x 1
25. ed to work with people who have normal heart rhythms Chest belt reading problems may be caused by medial conditions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest belt monitor can be affected by magnetic interference caused by high power lines or other sources if it is suspected that this is a problem try relocating the elliptical www smoothfitness com 29 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below moo gt MUSCLE GROUPS o cor muscles Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles 30 SMOOTH 5 5 ELLIPTICAL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stret
26. er set up procedure the word AGE will flash in the upper right corner the computer will display the default 30 or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user age information then press ENTER to select 38 SMOOTH 5 5 ELLIPTICAL COMPUTER OPERATION HEIGHT entry After the age set up procedure the symbol H t will flash in the upper right corner the computer will display the default 70 or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user height information then press ENTER to confirm WEIGHT entry After the User HEIGHT confirmation procedure the symbol W t will flash in the upper right corner the computer will display the default 150 lbs or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user weight information then press ENTER to confirm Your user profile has now been completed Now you can select your exercise program Your display is now in program mode You can choose your preferred program There are 6 program categories available e Press or to select a program category e Press enter to confirm your PROGRAM SELECTION Manual Program Fitness Personal Random COMPUTER OPERATION 040 SMOOTH CE5 5 ELLIPTICAL MANUAL PROGRAM Once the manual program is entered press to increase the program difficulty level Press enter to confirm Once
27. ers are centered tighten the bolts that were left loose in steps 3 and 6 Fig 9D D Recheck that all bolts are tight and rollers are centered E Store the alignment rods for later use 2 SMOOTH 5 5 ELLIPTICAL ASSEMBLY STEP 10 Attach the Console Base and Handlebars A Place the lower upright post covers 130A B around the upright post See Fig 10A B Secure the two covers together by using 7 x 135 screws Attach the Tablet holder to the computer and secure it by using 2 x 30 screws See Fig 10B D Connect the computer wires from the computer to the wires from the upright post Route the wires as directed in Fig 10B Push the extra wire down in to the upright post covers or into the back of the computer See Fig 10C and the wire guide below Secure the console to the console mounting bracket by using 4 x 30 SCrews N MySmooth USB if Equipped Cable connections Description Cable from the upright 12 Large plug Two cables for the heart rate 9 Two small plugs Two cables for the toggle switches 10 7 Two small plugs Cable from the tension motor 11 Medium plug See paae 25 for additional information www smoothfitness com 023 ASSEMBLY STEP 11 Attach the Upper Action Handle Bars and Covers A Place the left upper action handlebar 72 inside the left lower action handlebar 69 B Secure the left upper action handlebar to the left lower act
28. fy the following e The correct power cord is being used Only use the power cord provided Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The equipment makes a squeaking or chirping noise SOLUTION verify the following e Equipment is on a level surface e Loosen all bolts attached during the assembly process Then grease the threads and tighten again WARRANTY LIMITED HOME USE WARRANTY SMOOTH FITNESS Elliptical Warranty Warranty Coverage Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Brake Parts amp Electronics CE 5 5 USA Only CE 5 5 Canada Labor Smooth Fitness will reimburse for labor costs for Two 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence
29. ion handlebar by using 2 x 18 Allen head bolt 2x 65 flat washer and 2 x A Spring lock washer See Fig 12A C Repeat the process above for the right side D Completely tighten all bolts E Place the front and back decorative covers 123and 124 around the left side lower action arm the front and back decorative covers will attach to the left and right side F Secure the covers with 4 x 122 screws G Repeat the process above for the right side 24 SMOOTH 5 5 ELLIPTICAL ASSEMBLY STEP 12 Attach the Bottle Holder and Power Supply A Place the water bottle holder 136 on the upper upright cover 132A B See Fig 13A and slide it downwards on to the mounting bracket aligning the screw holes B Secure the water boitle holder to the covers using 2 x 136 screws C Recheck that all fasteners used in assembly are tight D Connect the power supply to the power inlet on the rear of the elliptical See Fig 13B www smoothfitness com 25 Wiring Diagram Toggle switch ett 10006 switch V7 Fixed handle Cable out from upright post 4 121 Lift motor VSTIFAN Control Board 26 SMOOTH CE5 5 ELLIPTICAL Mp3 and Smooth Breeze Fan To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the back of the console and into a jack on your or iPod make sure that
30. istorted This can lead to sensation of slightly uneven pedaling However after a few workouts the effect will disappear as the belt returns to its original form TROUBLESHOOTING Your equipment is designed to be reliable However if you do experience problems with your equipment please refer to the troubleshooting guide listed below PROBLEM the console does not light up SOLUTION verify the following e The outlet the machine is plugged into is functional Double check that the breaker has not tripped The correct power cord is being used Only use the power cord provided with the equipment The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine The power switch is turned to the ON position Turn off the machine and unplug power cord Remove the console and check that all connections to the computer are secure and are not damaged or pinched NOTE if your console uses batteries they may need to be replaced PROBLEM the console lights up but the Time does not count SOLUTION verify the following e Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and are not damaged or pinched e f doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged Contact your local Smooth Fitness service technician PROBLEM the resistance levels seem to be incorrect seeming too hard too easy SOLUTION veri
31. l purposes or to treat and or diagnose medical conditions The heart rate reading may be inaccurate and must not be used for medical purposes Before ending your work out press the recovery button discontinue exercising and immediately place your hands on the contact heart rate sensors Continue to hold the sensors for approximately 60 seconds for the evaluation to be completed Once the evaluation has been completed you will see a value on the display Consult the table below for evaluation results Recovery Heart Rate Excellent Very Good Satisfactory F6 Very Poor Note if a heart rate signal is not detected within 10 seconds of the start of the evaluation the evaluation will be ended 42 SMOOTH 5 5 ELLIPTICAL TROUBLESHOOTING MAINTENANCE The equipment requires very little maintenance However it is recommended to check all screws bolts and nuts regularly e After exercising clean the equipment with a soft absorbent cloth Do not use solvents Sweat may cause corrosion we recommend that the unit is wiped clean with an absorbent cloth after each workout A damp cloth with a mild detergent may also be used on a weekly basis Never remove the equipments protective covers e Inspect and tighten all parts on the equipment regularly Replace any worn parts immediately and or keep the equipment out of use until repaired If the equipment is not used for an extended period of time the drive belt may become temporarily d
32. l rating 120VAC 15 amps This Elliptical must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the Elliptical malfunction This Elliptical is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and AFCI Circuit Breakers are NOT recommended for use on this product outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET ES SMOOTH CE 5 5 ELLIPTICAL POWER REQUIREMENTS Alimentation UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE LA L QUIPEMENT POURRAIT PROVOQUER UN CHOC ELECTRIQUE EN CAS DE DOUTE CONSULTER UN ELECTRICIEN OU UN REPARATEUR QUALIFIE POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS ALA TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE
33. m will count down all of the values and end when any one value reaches If you wish to continue until the other values reach 0 then press start after the initial value has ended the program D 3 P2 P10 P11 P12 P13 P14 P15 COMPUTER OPERATION FITNESS PROGRAM After selecting this program press the start stop The program will go through t warm ups and then into the fitness test The computer will continue to add resistance dependent upon your heart rate and resistance level The level is based upon 85 of maximum heart rate After the program has been completed the program will enter the heart rate recovery evaluation to test how long it will take to return to your resting heart rate PERSONAL PROGRAM The personal program is designed so that you can create your own exciting and challenging workout Once the personal program is entered press start to begin the program During the work out you will create your personal program profile by adjusting the level using the keys You can set one level per segment The time set will be averaged over the 16 segments The program will automatically save when the program is completed The personal program can also be preset To preset the program first adjust the resistance level for the first profile segment then press enter to set and move to the next segment Repeat the process for the 27 3 4 etc Once the personal program is entered 16 segments you can enter the time
34. ng Variable Stride Indicator 21 www SMOOTHFITNESS com 28 SMOOTH 5 5 ELLIPTICAL Wireless Heart Rate WIRELESS CHEST BELT MONITOR CE 3 0 includes the pre installed receiver with console The chest belt is an option and is not included with the equipment To use the wireless interactive portion of the programming you can purchase the optional chest belt from our website www smoothfitness com or call 1 888 800 1167 HOW TO WEAR THE WIRELESS CHEST BELT The monitor has two components a chest belt and a sensor unit see the drawing below Insert the tab on one end of the chest best into one end of the sensor unit as shown in the insert drawing Press the end of the sensor unit under the buckle on the chest belt The tab should be flush with the front of the sensor unit sensor Buckle Unit Next wrap the chest belt monitor around your chest and attach the other end of the chest belt to the sensor unit Adjust the length of the chest belt if necessary The chest belt monitor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is Comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both elect
35. r exercise program mySMOOTH is easy to use and proven to help you stay active lose pounds or train for a marathon 780 Sth Avenue King of Prussia PA 19406 800 211 1611 www SmoothFitness com 2010 Smooth Fitness All Rights Reserved Using Your USB Drive 1 Install Your Communications Software If you have mySMOOTH drive you must first install the IHP data communictor software on your computer This allows your computer to recognize the USB drive This is a quick one time process done on each computer you use with your USB drive 1 Chick Install Communications Software button at the bottom of your home page If you are prompted to Open or Save the file click the Open button Follow the prompts displayed on the screen 3 When installation is complete an IDC icon will be on your desktop in Windows or dock on a Macintosh NOTE Before you use your IHP certified product make sure the exercise equipment or health monitor has the correct date and time set so your data is accurately recorded see the product Owner s Manual for details 1 Create Your Account 1 Enroll It takes only minutes to set up your account 1 Go to www mysmoothtrainer com and click the Enroll Now button 2 Follow the online instructions Enter the enrollment ID shown below b Read and accept the Terms and Conditions then click continue Fill out the enrollment form Make sure you enter a valid and accessible email addre
36. rode areas Return the sensor unit to a position against your chest STORAGE AND MAINTENANCE Dry the chest belt monitor after each use The chest belt monitor is activated when you wet the electrode areas and put on the chest belt monitor the chest belt Monitor shuts off when it is removed and the electrode areas are dried If the chest belt monitor is not dried after each use the battery may be drained prematurely Store the chest belt monitor in a warm dry place Do not store the chest belt monitor in a plastic bag or other container that may trap moisture Do not excessively bend or stretch the sensor unit when using or storing the chest belt monitor Clean the sensor units using a damp cloth never use alcohol aba dives or chemicals Hand wash and air dry the chest belt If the chest belt monitor does not function properly try the suggestions below Make sure that you are wearing the chest belt monitor as described at the left Note If the chest belt monitor does not function when positioned as described move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If chest belt readings do not appear until you begin perspiring re wet the electrode areas To use the chest belt heart rate position yourself near the console It is recommended that the user be within arm s length of the console The chest belt monitor is design
37. ss After completing the enrollment form you will be sent an email with your temporary password check your junk email box if you do not receive it within 10 minutes Enrollment ID 2 Sync Your Personal Data Synchronize your personal data with your USB drive and upload exercise and health metrics results from your USB into your account To Sync for the First Time or When Logged In 1 Insert your USB drive into your computer Log in and click Update Exercise Results or Update Health Metrics then USB used Click Synchronize USB Enter your Last Name and Password then click Remember Me and Sign In 5 Click Select 1 58 Drive then choose your computer s w USB drive usually or G Your computer will then recognize your USB and you do not need to perform this step again 6 Your personal profile including name age height weight and gender will sync to your USB drive Norkout data and health metrics if any on the USB are uploaded to your account 2 Log In amp Enter Your Baseline Vital Stats 1 To log in to your account go to www mysmoothtrainer com and click Member Login Enter the temporary password emailed to you and change your password following the on screen prompts Health Metrics 2 Enter your health metrics at least the stats you know to establish a baseline of your information As you use your mySMOOTH membership you can compare your progress to your baseline NOTE At
38. the audio cable is fully plugged in Next press the play button on your player or IPOD Adjust the volume level using the volume control on your MP3 or IPOD Smooth Breeze Fan Cooling Fan 15 included with the unit to increase the Air Circulation during your exercise To operate press the Fan key to turn on To turn the fan off press the Fan key again to stop the fan e Please follow these instructions when carrying and moving the equipment about because lifting it incorrectly may strain your back or cause other incidents e The device is easy to move by pulling it on the integrated transport wheels that are located on the front support Tilt the device from the front and pull the unit across the floor We recommend that you use a protective floor cover when transporting the equipment e To prevent the equipment from malfunctioning store in a dry place with as little temperature variation as possible and protected from dust STRIDE ADJUSTMENT VST STRIDE ADJUSTMENTADJUSTMENT The CE 5 5 is equipped with an electronic stride adjustment This feature allows you to adjust the stride length to what is most comfortable for you To adjust the stride locate the VST adjustment buttons located on the Fan VST board pictured below The stride can be adjusted during use by pressing the or stride adjustment buttons The elliptical has four different stride settings The LED indicator will illuminate the current stride setti
39. ug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine Displayed on the equipment will be your name weight height and age uw SMOOTH Press START button to begin your workout the console will record your exercise data automatically every 20 seconds to your MY Smooth Virtual Fitness Trainer USB device After your exercise session is complete Insert the MY Smooth device in to the USB port of your USB PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program The detailed reports show your exercise and health results trends and recommendations to better achieve and maintain your fitness goals 36 SMOOTH 5 5 ELLIPTICAL COMPUTER OPERATION Button Function Return to the User Set Up screen Reset Button Return to the Program Selection screen only when the button is pressed during a short pause in a workout Hold the Reset button for 3 seconds to return to the Power screen Start Stop Press start to begin and to pause a workout Press quick start before setting any user information to begin a manual workout directly Quick Start Note using quick start will use the default settings as the user profile Use the plus and minus keys to select User profile data program selections heart rate values and resistance levels Press enter to confirm selections The toggle switches function in the same manner as the and
40. vailable on all models and is an option that must be added to the equipment at the time of purchase If you did not accept the MySmooth membership at the time of purchase your equipment is not compatible Whether you want to lose weight train for a sporting event or simply maintain a healthy lifestyle the MY SMOOTH Virtual Fitness Trainer provides the tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www my smoothtrainer com Welcome to mySMOOTH Your personal online account will empower you to take control of your health and fitness to achieve your goals You can truly consolidate all of your exercise activity and your vital statistics in one place automatically save and log your exercise weight and blood pressure and get exercise programs designed just for you Your USB storage device provides the connection between your mySMOOTH account and the IHP certified products you use Once your data is in your account you can view it in a variety of ways that will help motivate you to stick with you
41. x 21 nut covers D Tighten all bolts now ASSEMBLY STEP 3 Attach the Upright Tube Assembly to the Base Frame NOTE This step is easier to complete with 2 people Caution Pinch Point Do not pinch the wires between the frame A Hold the upright tube over the round base frame tube so that the data cable can be connected prior to assembly B After the data cable is connected slide the upright tube onto the round base frame tube C Check to make sure the upright tube is facing the correct direction See Fig 4A D Secure the upright tube to the base frame by using 6 x 18 Allen head bolts E Hand tighten all the bolts first Do not fully tighten these bolts until step 9 Facing towards the back of the machine 16 SMOOTH 5 5 ELLIPTICAL ASSEMBLY STEP 4 Attach the Console Base Upright Covers and Handlebars A Place the console base 131 on top of the upright tube 68 and align the bolt holes See Fig 4A B Secure the console base to the upright tube by using 3 x 18 Allen bolts Completely tighten the bolts now C Attach the upper upright covers 132A and 132B around the upright post and secure the covers together by using 7 x 135 screws and 4 x 30 screws See Fig 4B Do not completely tighten these screws until step 5 D Feed the heart rate wire and toggle switch wires for the hand grips through the small hole below the handlebar bracket and then up through the top of the upright tube Lay th
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