935 MOTORIZED TREADMILL
Contents
1. gt m k INCLINE TRAINING INTERVAL Each Level incline value speed 0 6mph 2 4 7 8 10 11 T 1 0 1 2 3 4 5 6 7 8 9 ole 0 6 0 2 00 lt gt oo 4 oon 6 o o 8 36 935 TREADMILL COMPUTER OPERATION ENDURANCE TRAINING INCLINE INTERVAL Each Level incline value speed 0 6mph 10 12 13 5 5 00 00 9 gt 9 5 a oo po2. o MOUNTAIN SUMMIT Level OI 02 5 CO 00 PO CO 5 oo 1 o O1 gt 5 mre mr o mre mr mre mr o k m 10 k INCLINE TRENGTH Level inclin gt 09 0 5 CO 5 ICON O lt oo 1 o O1 5 oo 1 o O1 5 mre mr mre mr COMPUTER OPERATION COUNTRY HIKE Each Level incline value speed 0 6mph EN c 5 5 PO 10 11 12 lt 5 09 PO 5 09 PO 5 09 lO
3. L2 L3 LA L5 L6 L7 L8 L9 38 COMPUTER OPERATION CROSS TRAINING Each Level speed 8 incline value Seg 2 3 4 5 6 7 8 9 10 11 2 0 35 3 0 40 25 30 30 40 20 20 Hi BESSER 2 5 4 0 35 45 3 0 3 5 3 5 4 5 2 5 2 5 1 1 1 1 1 1 1 1 1 2 3 0 45 40 5 0 3 5 40 4 0 5 0 3 0 3 0 2 2 2 2 2 2 2 2 2 3 3 5 5 0 45 5 5 40 45 4 5 5 5 35 3 5 3 3 3 3 3 3 3 B 3 4 4 0 5 5 5 0 6 0 4 5 5 0 5 0 6 0 4 0 40 4 4 4 4 4 4 4 4 4 5 4 5 6 0 5 5 6 5 5 0 5 5 5 5 6 5 4 5 4 5 5 5 5 5 5 5 5 5 5 6 5 0 6 5 6 0 7 0 5 5 6 0 6 0 7 0 5 0 5 0 6 6 6 6 6 6 6 6 6 7 5 5 7 0 6 5 7 5 6 0 6 5 6 5 7 5 5 5 5 5 7 7 7 7 7 7 7 7 7 8 6 0 7 5 7 0 8 0 6 5 7 0 7 0 8 0 6 0 6 0 8 8 8 8 8 8 8 8 8 9 6 5 8 0 7 5 8 5 7 0 7 5 7 5 8 5 6 5 6 5 9 9 9 9 9 9 9 9 9 10 L2 L3 14 L5 L6 L7 L8 L9 L10 COMBINATION INTERVAL TRAINING Each Level speed amp incline value Seg E RE SER REESE RU 2 0 4 0 4 0 2 0 4 0 4 0 2 0 4 0 4 0 2 0 4 0 L1 0 2 2 0 25 45 45 25 145 45 25 45 45 25 45 EM OL 3 0
4. EED INTERVAL el speed value incline 0 4 5 8 il 2 5 2 5 2 0 2 5 2 0 2 5 3 0 3 0 2 5 3 0 3 5 3 0 3 5 3 5 3 0 3 5 3 0 3 5 4 0 4 0 3 5 4 0 4 5 4 0 COMPUTER OPERATION INCLINE WEIGHT LOSS Each Level incline value speed 0 6mph 10 11 lt AIIN 5 N 09 PO lt lt gt lt gt co om INCLINE ROLLING HILLS Each Level incline value speed 0 6mph 1 n 10 11 gt PO gt 09 Oo 00 09 PO 09 PO 00 O01 10 11 12 10 10 11 11 12 12 lt gt o gt O c 00 4
5. 09 PO O01 09 lO lt 5 o _ alo alo _ alo alo alo alo alo o GRADUATING HILLS Each Level incline value 1 speed 0 6mph 10 CO N IG 5 09 Oo 00 09 PO 01 09 PO 5 00 IO 10 10 11 11 12 12 5 PO BR N N 00 s o k o o k o o VALLEY RUN Each Level speed amp incline val Seg 1 2 3 4 5 6 7 1 5 20 20 25 25 30 30 28 4 8 2 0 25 2 5 3 0 3 0 3 5 3 5 5 5 5 4 4 3 3 2 5 3 0 3 0 3 5 3 5 4 0 4 0 6 6 6 5 5 4 4 3 0 3 5 3 5 4 0 4 0 4 5 4 5 7 7 7 6 6 5 5 3 5 4 0 4 5 4 5 5 0 5 0 8 7 7 6 6 4 0 4 5 5 0 5 0 5 5 5 5 9 8 8 7 7 4 5 5 0 5 5 5 5 10 9 9 5 0 5 5 6 0 6 0 11 10 10 5 5 6 0 6 5 6 5 12 AES 11 6 0 7 0 7 0 13 12 12
6. Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is clipped to the users clothing
7. Online Membership mySMOOTH Virtual Fitness Trainer SMOOTH FITNESS Enrollment ID Included COMPUTER OPERATION SET UP USRE PROFILE MODE At first the LCD will show U1 and will also display only factory default setting values for user Gender Weight Height and Age Press the Speed to choose the user number from 1 to 4 and press the Enter button to assign the user number shown If you insert the USB for iHP system will read the user s profile from USB and show them on the display Select from 1 of 4 user profiles The user profile can be modified by following the following steps Before starting to exercise press the speed adjust keys l to select the user Then First press and hold Program Select then while holding the program button press and hold ENTER The display will read set Gender choose the Gender by pressing the speed adjust keys then press ENTER The display will read set age choose the age by pressing the speed adjust keys then press ENTER The display will read set weight choose the weight by pressing the speed adjust keys then press ENTER The display will read set height choose the height by pressing the speed adjust keys then press ENTER You are now ready to select your program To skip the user profile mode press enter do not hold and you will go directly to the program mode MY Smooth Virtual Fitness Trainer First you must create yo
8. 50 3 0 50 50 30 15 0 5 0 3 0 50 2 4 21 4141 we ae we 807 3 5 55 155 3 5 5 5 5 5 3 5 5 5 5 5 3 5 5 5 8 4 0 60 60 4 0 60 60 4 0 6 0 6 0 4 0 60 Fr 4 5 65 6 5 45 6 5 65 45 6 5 6 5 45 65 Em EE 5 0 70 70 50 70 70 50 70 70 50 70 8 6 8 8 18138718718 85 75 7 5 5 5 75175155 7 5 75 5 5 75 782181728 TCI WO SGT 6 0 8 0 60 8 0 8 0 6 0 8 0 80 60 8 0 10 10 8 10 10 10 8 10 6 5 85 85 65 85 85 6 5 85 8 5 65 85 9 11 11 9 11 11 11 9 11 L2 L3 L4 L5 L6 L7 L8 L9 COMPUTER OPERATION CROSS COUNTRY Each Level speed amp incline value Seg 2 3 4 5 6 7 8 9 2 0 35 3 0 40 25 30 30 40 HERO 2 5 4 0 35 4 5 3 0 3 5 3 5 4 5 5 3 4 2 6 4 2 1 3 0 4 5 4 0 5 0 3 5 4 0 4 0 5 0 6 4 5 3 7 5 3 2 8 5 5 0 45 5 5 0 4 5 4 5 5 5 7 5 6 4 6 4 3 4 0 5 5 5 0 6 0 5 0 5 0 6 0 8 6 7 5 7 5 4 4 5 6 0 5 5 6 5 5 5 5 5 6 5 9 7 8 6 8 6 5 5 0 6 5 6 0 7 0 6 0 6 0 7 0 10 8 9 7 9 7 6 5 5 7 0 6 5 7 5 6 5 6 5 7 5 11 9 10 8 10 8 7 6 0 7 5 7 0 8 0 5 7 0 7 0 8 0 12 10 11 9 11 9 8 6 5
9. Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children PRECAUTIONS Pour r parations futures ou questions connexes Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Pr cautions AVERTISSEMENT Pour r duire les risques de br lures d incendie de choc lectrique ou de blessures aux personnes lire les pr cautions importantes et l information suivantes avant de se servir du tapis roulant Il revient au propri taire de s assurer que tous les utilisateurs de ce tapis ont bien t inform s de tous les avertissements et pr cautions Utiliser le tapis seulement comme il est d crit dans ce manuel Le placer sur une surface plane en laissant 2X1m d espace libre en arri re Ne pas placer le tapis roulant sur une surface qui bloque les ouvertures d air Pour prot ger le plancher ou un tapis de dommages placer un petit tapis sous le tapis roulant Choisir pour le tapis roulant un emplacement et une position qui permettent d avoir acc s une prise murale Garder le tapis roulant l int rieur un endroit sans humidit ni poussi re Ne pas mettre le tapis roulant dans un garage sur une terrasse couverte ou pr s de l eau Ne pas faire fonctionner le tapis roulant pendant la vaporisation de produits a rosol ou l administration d oxyg n
10. 138 Bolt M3 8mm 935i 139 Rubber cushion 1 935i 140 bolt M8 15mm 1 2 2 4 2 4 2 2 1 2 2 4 2 1 1 1 1 2 2 1 1 1 2 1 4 4 4 1 1 2 1 1 1 1 oj oj m COMPLETE PARTS LIST Item No Description 935i 141 Tooth plate 935i 142 Rubber cushion 2 935i 143 Drive belt 935i 144 Front roller 935i 145 Bolt M8 35mm 935 146 Rear roller 935i 147 S Washer M8 935i 148 Bolt M8 70mm 935i 149 Running deck 935i 150 Running belt 935i 151 Bolt M8 35mm 935i 152 Bolt M8 40mm 9351 153 Right side rail 9351 1 54 Left side 935i 155 Bolt M5 10mm 935i 156 Side rail fixer 935i 157 Upper side rail 935i 158 Fixing bracket right roller cover 935i 159 Fixing bracket left roller cover 935 160 Bolt M4 10mm 9351 161 Right roller cover 935i 162 Left roller cover 935i 163 Fixing bracket protective cover 935i 164 Tooth plate 935i 165 Bolt M4 15mm 935i 166 Upper motor cover 935i 167 Adaptor 5 5 5 5 10 Description Qty 935i 200 935i 201 Console frame 1 935i 202 Hand pulse upper cov
11. CAS DE DOUTE CONSULTER UN ELECTRICIEN OU UN REPARATEUR QUALIFIE POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS A LA TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE PRISE APPROPRIEE PAR UN ELECTRICIEN PROFESSIONNEL Ce tapis roulant pourrait tre gravement endommag en cas de changement soudain de tension dans votre alimentation lectrique Les conditions m t orologiques ou la mise sous tension ou hors tension d autres appareils lectriques peuvent provoquer des pointes de tension des surtensions ou un brouillage Pour r duire la possibilit que le tapis soit endommag toujours utiliser un limiteur de surtension non inclus avec votre tapis roulant est possible d acheter des limiteurs de surtension dans la plupart des quincailleries Le fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Ce tapis roulant doit tre mis la terre pour r duire le risque de choc lectrique La mise la terre fournit une voie de moindre r sistance au courant lectrique en cas de mauvais fonctionnement du tapis roulant Ce tapis roulant est quip d un cordon lectrique avec un conducteur de mise la terre et une fiche de mise la terre Brancher toujours le cordon lectrique dans un limiteur de surtension et branc
12. Place the motor cover 166 back on tot the treadmill base 2 Do not install the screws until after step four has been completed CR CS S we 52 2 E 9 2 18 9351 TREADMILL ASSEMBLY STEP 4 Attach the Handle Bars 1 Connect handlebar button wire 223 to the console set handlebar button wire 2 Attach the right and left handle bar and secure using the 4 x M8x15mm bolt 803 with M8 Washer 305 Assembly is now complete Tighten all bolts and fasteners now www smoothfitness com 19 ASSEMBLY STEP 5 Attach the Console to the Left and Right Uprights Make sure all wires are recessed into the frame DO NOT trap or pinch the wires 1 Connect the Upper Console Wires from the console set to the Lower Console Wires in the right upright each connector are different sizes so each connector will only connect to its proper match Place the excess wire and the connectors into right upright 2 Place the entire console set onto the uprights and secure the left side using 4 x M8x15mm Bolt 303 with 2 x M8 Washer 305 and 2 x M8 Curve Washer 304 3 Repeat the above process for the Right side 4 Fully tighten all bolts from steps 2 3 and 4 Caution pinch point Tighten all bolts and fasteners now 20 935 TREADMILL 1 Attach the power cord 133 to the front of the treadmill base www smoothfitness com 21 ASSEMBLY STEP 7 Insert Safety Key 232 into Bo
13. Speed t to set begin speed then press Start to begin workout 6 Beginning the workout 6 1 The program will compare the real time and preset target heart rate every 30 seconds to adjust incline until the actual heart rate is reaches within or 5 beats of the preset target heart rate 1 During the program if the actual pulse rate target workout heart rate minus 5 the incline will be increased one level every 30 seconds until the max level 2 During the program if the actual pulse rate Z target workout heart rate plus 5 the incline will be decreased one level every 30 seconds until the min level 6 2 You can use any speed or incline key or device to change the speed or incline during your workout 6 3 The program will end when the counter reaches 0 then enter cool down P4 Fitness test 1 Press Program Select to select the Fitness test program and press enter 2 Set begin speed Speed window shows lowest speed press the speed to set begin speed then press START to begin workout 3 Beginning the workout 8 1 This program is testing your fitness condition how far you can run in 12 minutes you can use any speed key to change the speed during your workout the incline function is not available 3 2 The program will end when the counter reaches 0 3 3 Test result VERY GOOD GOOD AVERAGE BAD VERY BAD P5 CUSTOM 1 Press Program Select to select the CUSTOM program and press
14. change the speed or incline P1 TARGET 1 Press Program Select key to select TARGET then press enter to enter the program 2 Set target time press the Speed to set the target time then press Enter to confirm 3 Set target distance press the Speed set the target distance then press Enter to confirm 4 Set target calories press the Speed to set the target calories then press Start to begin 5 Beginning the workout If either Time Distance and Calories are set the program will count down Once the preset value reaches 0 the program will end If no goal is set the program will not end unless manually stopped 32 COMPUTER OPERATION P2 Program 1 Press Program Select key to select PROGRAM then press enter to enter the program There are 21 preset programs 2 Press the Speed to change the program SPEED WEIGHT Loss gt SPEED ROLLING HiLLS SPEED TRAINING INTERVAL SPEED SUMMIT ENDURANCE TRAINING SPEED INTERVAL SPEED STRENGTH COUNTRY RUN gt GRADUATING SPEED INTERVAL gt INCLINE WEIGHT LOSS gt INCLINE ROLLING HILLS INCLINE TRAINING INTERVAL ENDURANCE TRAINING INCLINE INTERVAL MOUNTAIN SUBMMIT INCLINE STRENGTH COUNTRY HIKE GRADUATING HILLS VALLEY RUN CROSS TRAINING COMBINATION INTERVAL TRAINING gt CROSS COUNTRY gt MOUNTAIN JOG then press Enter to sele
15. enter 2 There 4 customs for the user to build their own program press speed to select custom 1 custom 4 then press ENTER to confirm 3 Set each Segment There 20 Segments you can set according to your desired levels of intensity you can set the speed incline and time in each segment 3 1 Set speed Press the speed to set the speed of the segment 3 2 Set incline Press the incline A to set the incline of the segment 3 3 Set time After setting the speed and incline press ENTER to set time press speed to set time then press ENTER to confirm and move to the next segment 4 Press START to begin workout after all segments are set the custom program will now be saved for future use 5 Beginning the workout 5 1 The speed and incline change automatically according to the values previously set The program will move from one segment to the next after the preset time for each segment expires The program will skip any segments that are set to 0 time 5 2 The program will end when the last segment time reaches 0 www smoothfitness com 41 HANDLE 5 Handle buttons c 2 a Q Incline button 42 MUSIC JACK USAGE NOTE High speaker volume may interfere with the heart rate accuracy Please decrease the speaker volume when you are using the heart rate function Warning After removing the safety key wait for 5
16. exercise program Warm up slowly by walking at a slow speed Increase workout intensity gradually until you reach your desired workout pace Decrease workout intensity gradually to an easy walk allowing your heart rate to decrease to a normal situation When starting the treadmill always stand with both feet on the step on side rails When finishing allow the running belt to slow down and come to a complete stop before stepping off Wear comfortable non restrictive clothing when using the treadmill Never wear anything loose such as baggy sweat pants neckties loose socks or jewelry Never drape towels on or around the treadmill during use WARNING If you feel dizzy nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing use AVERTISSEMENT Si vous vous sentez tourdi la naus e la douleur de coffre ou d autres sympt mes anormaux s arr tent imm diatement Consultez un m decin avant de continuer l utilisation Always use the handrail when stepping on or off the treadmill and when changing incline or speed This treadmill is equipped with a safety key always clip t he cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console thereby stopping the treadmill Wear running or walking shoes with high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as grav
17. original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Drive Motor Parts amp Electronics Labor 935i USA Only Lifetime Lifetime 7 years 2 years 935i Canada Lifetime Lifetime 7 years 1 year Labor Smooth Fitness will reimburse for labor costs for Two 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event
18. seconds to re insert in Program Gender Calories Age Heart Rate Weight USB Charger Available for any 3C device that can be charged by a USB device e 2 Quick Start Music jack Compatible with a 3 5 plug This will not function with headphones www smoothfitness com 43 TROUBLESHOOTING SYMPTOM CAUSE SOLUTION Please check power input and fuse Contact your dealer if unit is plugged in powered on and circuit breaker is depressed A Not plugged in No power to display B Power switch not activated C Power input circuit breaker blown LCD display abnormal LCD damaged Contact your dealer for troubleshooting Switch off the power and switch on after 10 seconds then press START Check 1 Does the running belt move 2 Ifthe running belt moves does error A speed feed back problem message appear after 10 seconds B Motor console damaged If the belt moves and message does not appear after powering off lubricate the running belt and deck If the melt moved and message appears please contact your dealer SPEED ERROR You can keep going to use except adjust the grade Contact your agent to determine and get solutions Show E7 Incline motor malfunction LIMITED WARRANTY 991214 1 LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmills Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the
19. that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from the cover of the manual e _ Serial number located on the frame of the unit and e Thepart description and the order number Limitations on War
20. the treadmill while exercising Will reset to User Select made automatic Quick Start Pause Stop Reset To reset back to the User Profile mode press twice and the computer will reset Program select Selects program Fan To switch on off the fan COMPUTER OPERATION vvSMOOTH Virtual Fitness Trainer Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer Whether you want to lose weight train for a sporting event or simply maintain a healthy lifestyle the MY SMOOTH Virtual Fitness Trainer provides the tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www my smoothtrainer com Welcome to mySMOOTH 1 Enroll 2 Log In amp Enter Your Baseline Vital Stats 3 Set Your Goals 4 Pick a Workout Calendar It takes only minutes to set up your account 1 To log in to your account go to A critical step in using your mySMOOTH membership is Your personal oni control of your health and fitness to achieve your goals ount will empo
21. your information As you use your mySMOOTH membership you can compare your progress to your baseline NOTE At a minimum it u and weight This person 5 used by IHP certified exercise equipment and he onitors to save you time during setup and record accurate data to your USB storage device ortant to enter your height To Sync When Not Logged In to enter your health and Mtness goals Your goals are used to develop a plan that s righ Later when you review your results and com progress to your goals you can re establish your goals and set them even higher 3 Enter Your Results Manually You can keep t 2 about any exercise and health you go to the doctor aded with seeing your exercise results and ovemerits in fun and motivating mySMOOTH SMOOTH gr Workout Calendar Using the information you ve already provided mySMOOTH recommends workout calendars that match your goals physical condition and exercise preferences All workout calendars are di by experienced Exercise Physiologists to help you receive the maximum benefit from your exercise Your personalized workout calendar combines cardio strength a nce exercises and tells you which days to exercise for how long and at what level of intensity YOU choose the physical activities you enjoy whether indoors outdoors at home or at the gym Your personalized workout calendar provides a structured approach to help you achieve your goals
22. 8 0 7 5 8 5 7 5 13 11 12 10 12 L2 L3 L4 L5 L6 L7 L8 L9 L10 MOUNTAIN JOG speed amp incline Seg 2 5 6 7 3 0 0 3 5 3 0 25 El gt En 3 5 3 5 35 3 5 3 0 3 2 3 4 4 0 4 0 4 0 3 5 4 3 4 5 4 5 4 5 4 5 4 0 5 4 5 6 5 0 5 0 5 0 5 0 4 5 6 5 6 7 5 5 5 5 5 5 5 5 5 0 7 6 7 8 6 0 6 0 6 0 6 0 5 5 8 7 8 9 6 5 6 5 6 5 6 5 6 0 9 8 9 10 7 0 7 0 7 0 6 5 10 9 10111 7 5 7 5 7 5 7 0 11 10 11 12 L2 L3 LA L5 L6 L7 L8 L9 40 9351 TREADMILL COMPUTER OPERATION P3 HRC Heart Rate Control 1 Press Program Select to select the HRC program and press enter 2 There are 4 types of HRC program TARGET H R FAT BURN CARDIO PERFORMANCE press Speed t to select the desired HRC program then press Enter to confirm 3 Set time Press the Speed to set the time then press Enter to confirm 4 Set target heart rate TARGET H R mode preset value 130 MHR mode preset value depends on the age set press the Speed to set the target heart then press Enter to confirm 5 Set begin speed Speed window shows lowest begin speed press
23. Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts STRETCHING ROUTINE Read carefully the following before using your treadmill Always stretch your muscles before
24. OR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE Two year labor is valid only with the continental United States Canadian labor warranties are valid for the period of 1 year from date of purchase FORM WS 1 rev 03 2008 SMOOTH FITNESS Smooth Fitness 7805 Av King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
25. USER S MANUAL 935 MOTORIZED TREADMILL Me SMOOTH FITNESS USER WEIGHT LIMITATION 400Ibs 181kgs SERIAL NUMBER found on frame PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING z To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 X1m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 400LBS 181 Kgs
26. ad your manual carefully before exercising Avertissement Avant d utiliser de produit veuillez consulter votre m decin personnel pour un examen m dical complet Des exercices fr quents et difficiles doivent d abord tre approuv s par votre m decin Si vous ressentez un malaise par suite de l utilisation de produit arr tez les exercices et consultez votre m decin Un usage appropri de ce produit est essentiel Veuillez lire attentivement votre manuel avant de commencer les exercices Les enfants doivent rester loign s de l quipement pendant son utilisation et lorsqu il est laiss sans surveillance Portez toujours des v tements appropri s pour les exercices y compris des chaussures d athl tisme Ne portez pas de v tements amples qui pourraient tre pris dans l appareil durant les exercices Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per
27. ct program 3 Set time press the Speed t to set the time then press Enter to confirm 4 Set level press the Speed tto set the level then press Qucik Start to begin the workout 5 Beginning the workout 5 1 The speed or incline will change automatically according to the program settings the speed or incline will change every 2 minutes per segment if the time is in the count up mode if time is entered during setup then the segment time time set 20 You can use any speed or incline key to change speed or incline during your workout 5 2 The program will end when the counter reaches 0 Then enter cool down 6 Preset program profiles SPEED WEIGHT LOSS Each Level speed value incline 0 www smoothfitness com 38 COMPUTER OPERATION SPEED TRAINING INTERVAL Each Level speed value incline 0 Level speed val 5 10 11 2 0 2 5 3 0 3 5 COMPUTER OPERATION SPEED STRENGTH Each Level speed value incline 0
28. duct will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor
29. e Ne pas laisser les enfants de moins de 12 ans et les animaux s approcher du tapis roulant Le tapis roulant ne doit pas tre utilis par des personnes pesant plus de 181 kg 400 II ne doit jamais y avoir plus d une personne sur le tapis la fois Porter des v tements d exercice appropri s pour utiliser le tapis roulant Ne pas porter de v tements l ches qui pourraient tre pris dans le tapis roulant Les v tements de soutien athl tiques sont recommand s tant pour les hommes que pour les femmes Porter toujours des chaussures d athl tisme Ne pas tre pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher le cordon d alimentation dans un circuit avec mise la terre Aucun autre appareil ne doit tre sur le m me circuit Toujours enjamber le tapis et le laisser commencer rouler avant de monter dessus Toujours examiner votre tapis roulant avant de l utiliser pour s assurer que toutes les pi ces fonctionnent correctement Laisser le tapis s arr ter compl tement avant de descendre Ne jamais ins rer d objets ou de parties du corps dans une ouverture Suivre les directives de s curit en ce qui concerne le branchement de votre tapis roulant Garder le cordon d alimentation loign des roues inclin es et ne pas faire passer le cordon d alimentation sous votre tapis roulant Ne pas faire fonctionner le tapis roulant si le cordon d alimentation est endommag ou e
30. el and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ensure the running belt has come to a complete stop before exiting the treadmill WARNING Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury Note Failure to perform the required periodic and preventative maintenance can void your warranty AVERTISSEMENT Arr tez et d branchez le tapis roulant avant de proc der tout l entretien ou inspections visuelles Le manque de faire ainsi peut avoir comme cons quence des dommages s rieux Note Le manque d ex cuter l entretien p riodique et pr ventif exig peut vider votre garantie At the end of every exercise session always 1 Remove the Safety Key from the computer console 2 Use the master power switch to turn the treadmill off The master power switch is located at the right side of frame next to the electrical cord 3 Always position and store the electrical cord where is clear from all pathways 4 Unplug the electrical cord from the electrical outlet This is especially important if you are not going to use your treadmill for extended periods 5 Wipe all treadmill surfaces with a dry cloth or towel especially per
31. er 2 935i 203 Hand pulse lower cover 2 935i 204 Bolt M3 20mm 4 935i 205 Hand pulse plate 4 935i 206 Upper console cover 1 935i 207 Console housing 1 935i 208 Panel console 1 935i 209 Bolt M3 6mm 14 935i 210 Safety key base 1 935i 211 Fan 1 935i 212 Bolt M3 30mm 4 935i 213 Speaker 2 935i 214 Bolt M4 12mm 17 935i 215 IHP 1 935i 216 Bolt M2 6 8mm 2 935i 217 USB charger 1 935i 218 Bolt M2 6mm 6 935i 219 Tablet Shelf 1 935i 220 Audio jack 1 935i 221 Bolt M2 5mm 2 935i 222 Receiver 1 935i 223 Handle button wire 6 935i 224 Washer M4 4 935i 225 Screw location fixer 2 935i 226 Lower console cover 1 935i 227 Bolt M4 15mm 6 935i 228 Bolt M4 10mm 2 935i 229 Operational button 1 935i 230 Hand pulse wire 1 935i 231 Console wire 1 935i 232 Safety key 1 935i 233 Software update cap 1 935i 234 Right handle button cover 1 935i 235 Left handle button cover 1 935i 236 Handle button sticker 2 935i 237 Spring 2 935i 238 M4 washer 2 935i 239 Bolt M3 10mm 2 935i 240 Tablet left support 1 935i 241 Table right support 1 935i 242 Adaptor wire 1 COMPLETE PARTS LIST Item No Description 935i 300 935i 301 Right upright 935i 302 Left upright 935i 303 Bolt M8 15mm 935i 304 M8 curve washer 935i 305 M8 washer 935i 306 Right handle bar 935i 307 Left handle bar 12 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED w
32. ffiloch D brancher toujours le tapis roulant avant de le nettoyer ou de le r parer Toute r paration au tapis doit tre effectu e par un r parateur agr moins d autorisation ou de directives contraires du fabricant Le non respect de ces instructions annulera la garantie du tapis roulant Ne jamais laisser le tapis roulant sans surveillance lorsque la cl de s curit est ins r e Utiliser la cl de s curit pour faire fonctionner le tapis roulant et s assurer qu elle est accroch e aux v tements des utilisateurs Retirer la cl de s curit et la ranger dans un endroit s r lorsque le tapis roulant n est pas en fonction Garder la cl de s curit hors de la port e des enfants POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your
33. her le limiteur de surtension dans une prise appropri e correctement install e et mise la terre conform ment tous les codes locaux et ordonnances Ce produit doit tre utilis avec un circuit nominal de 110 volts et une fiche de mise la terre qui ressemble celle illustr e ci dessous Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommand s pour ce produit Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet quipement GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 6 935 TREADMILL BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on pages 7 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the
34. ranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO TWO 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE F
35. se to assemble this product No Description A1 Treadmill Base A2 Console Assembly 935i 301 Right Upright 935i 302 Left Upright 935 306 Handle Bar 1 935i 307 Left Handle Bar 1 Hardware Kit 935i 303 M8x15mm Bolt 935i 304 M8 Curve Washer 9351 305 8 Washer 5mmx76 Allen Key 5mmx114 Allen Key 6mm Allen Key Silicone Lubricant 935i 232 Safety Key 50 Millimeters EZz COMPLETE PARTS LIST Item No Description 935i 100 935i 101 Lift arm 935i 102 Rear wheel 935i 103 Bolt M10 70mm 935i 104 Washer M10 935i 105 Wheel axle center 935i 106 Nut M10 935i 107 Adjustment pad 935i 108 Bolt M8 20mm 935i 109 Running deck frame 935i 110 Bushing 935i 111 Bolt 1 2 82 935i 112 Washer M13 935i 113 Nut 1 2 935i 114 Wire set plate 935i 115 Electric socket 935i 116 On off switch 935i 117 Power breaker 935i 118 Bolt M3 8mm 935i 119 Bolt M4 10mm 935i 120 Incline motor 935i 121 Bolt M10 45mm 935i 122 Bolt M10 60mm 935i 123 Bolt M12 80mm 935i 124 DC motor 935i 125 Bolt M10 35mm 935i 126 S Washer M10 935i 127 Washer M10 935i 128 Bolt M8 90mm 935i 129 Washer M8 935i 130 Nut M8 935i 131 Motor control board 935i 132 Fixing bracket motor control 935i 133 Power cord 935i 134 Lower console wire 935i 135 Bolt M4 10mm 935i 136 Bolt M4 10mm 935i 137 Sensor 935i
36. space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount www smoothfitness com SUPPLIED COMPONENTS SUPPLIED HARDWARE This list identifies the major components you will u
37. spiration on the handlebars con troll panel running belt or other treadmill components 28 COMPUTER OPERATION Dot matrix gt 9 Enter Fan Quick Start Safety Key Pad If the safety key is not present the treadmill will not function www smoothfitness com 29 COMPUTER OPERATION Display Function Program Displays program selection Gender Displays set gender M Male F Female Calories Displays calories burned Age Displays set age value Heart Rate Displays hand grip and wireless Heart Rate reading Weight Displays set weight value Speed Displays the running speed Height Displays set height value Incline Displays current incline level 1 15 Time Displays time remaining or total time Distance Displays total distance KM Mi USB Displays iHP USB demonstration use Dot matrix Displays program profile Buttons Functions Adjusts the incline while in use Adjusts program types and program values Adjusts the speed while in use Adjusts program types and program values Adjusts incline to a predetermined value There 4 incline quick keys Adjusts speed to a predetermined value There are 4 speed quick keys Enter Confirm value entered Incline A V SpeedA V Quick keys for Incline Quick keys for Speed Quick start or program start Press to pause when in use To stop
38. treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below outlets and Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET POWER REQUIREMENTS Alimentation UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE A LA TERRE DE LEQUIPEMENT POURRAIT PROVOQUER UN CHOC ELECTRIQUE EN
39. ttom Center of Console prior to operation Your treadmill will not Function without the safety key 22 MAINTAINENCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt contin
40. ues to walk to the left simply adjust the right tension bolt counterclockwise If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within 3 months Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use 2 days a week and four times a year for heavier use 3 times a week multiple users Please visit www smoothfitness com for approved maintenance supplies MAINTAINENCE To apply lubricant under the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the nozzle of the lubricant container under the belt While lifting the side of the walking belt position the nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone lubricant to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Note it is important to get the lubricant as far to the center of the walking board as possible Allo
41. ur user account at www mysmoothtrainer com using the enrollment ID found in the MY Smooth getting started package Follow the instructions to sync you information to the MY Smooth memory stick Once the memory stick has completed the sync Insert the My Smooth memory stick into your exercise equipment s computer before your workout The MY Smooth programming will record the statics of your work out every 20 seconds Once your workout is complete disconnect the MY Smooth memory stick from the exercise equipment s computer and insert into your PC s USB port Log in to www mysmoothtrainer com and sync the My Smooth memory stick to update your fitness data Follow the instructions online for your heath statics exercise history and fitness recommendations QUICK START Press Quick Start to start the belt the display will countdown 3 seconds with the LCD showing 3 2 1 then the belt will start moving 1 Speed starts 0 5ml press Speed exercise speed by 0 1ml 2 Incline level starts from Level 0 press Incline A V to change incline level COOL DOWN PROGRAM 1 When the programs reach 0 the treadmill will enter the cool down program and then the speed will gradually lower the speed 1 Speed will lower 3096 after that the speed will lower 3096 every 30 seconds until the speed lower to 2mph 2 Cool down program execute 5 minutes program will be end when time reaches 0 2 You can press and speed or incline key to
42. w the silicone to set for 1 minute before using the treadmill Apply lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week Note when lubricating the belt make sure the treadmill is located on a surface that can be easily cleaned After lubricating your treadmill running belt clean any excess silicone off the belt and frame 24 IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please re
43. week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials s Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed www smoothfitness com 25 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this pro
44. wer you to take You can truly cons weight and get exercise programs designed just for you Your USB storage device provides the connection between your mySMOOTH account certified products you u stick with your exercise program s easy to use and proven to help you stay active lose pounds or train for a marathon 780 5th Avenue King of Prussia 19406 800 211 1611 www SmoothFitness com 2010 Smooth Fitness Rights Reserved 2 Using Your USB Drive 1 Install Your Communications Software Wf you have a mySMOO it ist install the IHP Follow the prompts displayed on an X icon will be on lock on a Macintosh Not all Smooth Fitness products include the Smooth Customer Care Kit 1 Go to wwwmysmoothtrainer com and dk the Enroll Now button 2 Follow the online instructions a Enter the enrollment ID shown below b Read and accept the Terms and Conditions then click continue c Fill out the enrollment form Make sure you enter a valid and accessible email address After completing the enzoliment form you will be sent an email with your temporary password check your junk email box if you do not receive it within 10 minutes Enrollment ID uploaded to your account www mysmoothtrainer com and click Member Login Enter the temporary passwor you and change your password follo screen prompts Health Metrics 2 Enter your health metrics at least the stats you know to establish a baseline of
45. ww smoothfitness com 43 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 14 935 TREADMILL PARTS DIAGRAM gt tc lt LL I lt a lt cc ul m gt lt r o I o o cc lt n I LL o cc o 5 lt lt www smoothfitness com PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK ASSEMBLY z o o w gt o o 9 o E gt o E Screw location 9351 TREADMILL ASSEMBLY STEP 2 Attach the Console Mast to the Base Frame NOTE Make sure all wires are recessed into the frame DO NOT trap or pinch the wires DO NOT tighten any bolts until STEP4 Before attaching the Right upright 301 first wrap the fish wire preinstalled from the factory in the right upright to the computer data wire located on the base frame fish wire in the upright This will allow you to pull the data cable up through the upright during installation 1 Attach Left and Right Uprights into base frame and secure using the 8 x M8x15mm Bolt 303 with 8 x M8 Washer 305 Caution Pinch point Do not pinch wires between frame Feed the computer wire through the Green plastic wrap upright tube Clear plastic wrap Do not tighten bolts until step 3 www smoothfitness com ASSEMBLY STEP 3 1
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