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1. Heart Rate Zone Segment Percent Blinking Label Above 87 Tenth HIGH 85 to 87 Ninth PEAK 80 to 84 Eighth CARDIO 75 to 79 Seventh CARDIO 70 to 74 Sixth CARDIO 65 to 69 Fifth FATBURN 60 to 64 Fourth FATBURN 55 to 59 Third FATBURN 50 to 54 Second WARMUP Below 50 First WARMUP The SmartRate indicator bars do not appear when e You press QUICKSTART at the Precor banner e You do not to grasp both touch sensitive grips on the EFX for five to ten seconds Note If you do not enter your age when prompted a default age of 35 years is used for heart rate calculations 14 Display Console HEART RATE display Grasp both touch sensitive grips to display and monitor your pulse User 1 2 Press a USER key at the Precor banner to personalize your exercise experience The information is stored for future exercise sessions ba a5 Upper display While you exercise shows exercise session information and time Hai SmartRate SmartRate display B inking horizontal sen bars appear when the SmartRate feature is activated Use the SmartRate display to monitor your heart rate and maintain it in your target zone WARMUP QUICKSTART key Press the QUICKSTART key at the Precor banner to immediately begin exercising For more information refer to Choosing QUICKSTART CROSSRAMP arrow keys Use the arrow keys to adjust the ramp incline Owner s Manual Display Console Om do
2. 8 Stop pedaling and hold on to the stationary handrail while you carefully step down from the EFX 9 To prevent unauthorized use turn Off the EFX and secure the roller arm with the locking pin Note To personalize your exercise experience refer to Workout Options in your owner s manual 5 25 QSC 300089 141 23 July 2011 en Choosing a Program e Determine your level of fitness beginner intermediate or advanced e Determine your immediate goal endurance training cardio conditioning or weight loss If you are a beginner start a cardio conditioning program to slowly adjust your body to a comfortable level of exercise Over a recommended 8 week period you will increase your endurance and strength while improving flexibility For all fitness levels plan to exercise at a comfortable pace for 20 to 30 minutes a day To monitor your heart rate use the touch sensitive grips Supplement your plans with fitness workouts from the Precor web site www precor com Using the Touch Heart Rate Feature Note Touch heart rate performance may vary based ona user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the sensors are clean to ensure proper contact can be maintained To use the touch heart rate feature place
3. Important Safety Instructions Read the following precautions thoroughly before you begin assembly and save them afterward for future reference Important 240 volt 5 25 model only If the power cord attached to your equipment is not compatible with your local power plug standards the container should also include a power cord for your region You will need to install this cord in place of the one attached to the equipment If you need such a cord and it was not included with your EFX please contact your Precor dealer for the correct Precor power cord For a list of authorized Precor dealers in your area please contact Customer Support at www Precor com Safety Precautions Always follow basic safety precautions when using the EFX to reduce the chance of injury fire or damage Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices These precautions include the following e Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment Owner s Manual Important Safety Instructions Make sure all users see a physician for a complete physical examination before they begin any fitness program Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Do not a
4. La DUO P2 WEIGHT LOSS P3 FAT BURNER iNet P4 CROSS TRAINER calledlalle P5 INTERVAL catltte lll P6 HILL CLIMB ani P7 GLUTEALS 9 P8 BASICHRC PROGRAMS ENTER Center display nitially shows the Precor banner It changes to the program profile when you select a program or press QUICKSTART A blinking column in the profile indicates your position Lower display While you exercise shows information about your session PROGRAMS key 7o begin an exercise session press a PROGRAMS key to cycle through the available programs For program descriptions refer to Programs ENTER key Use the ENTER key to confirm responses to specific prompts RESISTANCE arrow keys Use the arrow keys to adjust the resistance RESET key Press this key to end your exercise session and view your workout summary Pressing the key a second time causes the display to reset to the Precor banner 15 More Information about the Upper Display ey DISTANCE 1 301888 8 888 8 8 88 88 HIGH PEAK CARDIO SmartRate FATBURN WARMUP CROSSRAMP STRIDES min RESISTANCE HEART RATE Displays your heart rate when you grasp both touch sensitive grips Refer to Heart Rate Features CALORIES Displays the estimated cumulative number of calories burned The calorie calculation is derived from the pedaling speed resistance and your weight An accurate weight entry results in a more accurate calorie count When using
5. These tips provide general information regarding how the program functions For more information and exercise suggestions refer to the Precor web site at www precor com e The program provides a 3 minute warm up period During this time you may change the CrossRamp or resistance but you cannot adjust the time At the end of the warm up period the program automatically controls the resistance Note The warm up period ends and the program begins when the 3 minute period elapses or your target heart rate is maintained within 2 beats per minute e Pressing the RESISTANCE arrow keys during the Basic HRC program adjusts your target heart rate 34 The program sets the default target heart rate as 70 of 220 minus your age Changing your stride rate or CrossRamp affects the unit s ability to maintain your target heart rate in the preferred zone It takes time for the EFX to readjust the resistance so that your heart rate remains on target Check the SmartRate and the HEART RATE displays to see if you are maintaining your preferred zone and to determine your actual heart rate For information about understanding your target heart rate refer to Heart Rate Features Changes to the CrossRamp are reflected in the program s profile Automatic resistance changes appear in the RESISTANCE display A cool down period is incorporated into the program Owner s Manual Programs 35 Advanced Programming and Troubleshooting Certain fe
6. 10 The Locking Pin spie LL eed 10 Using the Stationary Handrail 00 ceeeseeeeeeeeeeeeeeeees 11 Turning the Unit On and Off eseeseesseeseesseesseeseersteseesees 11 LOCATON vir risi 11 Heart Rate Features ssssssssesessessesscenenssenesesesesneneneneneneees 12 Important Safety Instructions veces 12 Using the Heart Rate Grips i 12 Exercising to Your Target Heart Rate ou 13 Using SmartRate oo eecseesseesseeseesseeseeseeeateenmeeatesaees 14 Display Console nile iaia 15 More Information about the Upper Display u 16 More Information about the Center Display u 17 More Information about the Lower Display 18 Keys ala al Al ei IRR t 19 User Identification rrrrrrrarnrere rese re serena 21 Setting Up a User 21 Updating User Information uo 22 Owner s Manual Table of Contents Table of Contents Workout Options Choosing QUICKSTART 3 Selecting a Program iiiiiie Selecting a User Key sriivsseriiciriiirsiiisresssrrvivrrsssrveiisiisiiseerins Cooling Down After a Workout ceteeseeseessesteseeeseesaes 27 Pausing During a Workout or the Cool Down Period iiiei iene 27 Ending a Workout Programs nnssusunnnnonononnnnnnnnnnnnnnnnnnnannnnnnnnanennnnnnnnnnannnnnn nnaman nn nnana 29 Choosing a Program ssssssssserssererennsnsneeeenssssnssnnnnnnnnnnrnrrnnnnnnnnnnn 29 Programm TpS assisia areia 30 Manual Program isiin bed a ds 30
7. Customer Service at 800 786 8404 Fold along dotted line and tape closed before mailing C00p 72086 VM allAuipooMm cOcZ xog Od AN onuony puzri LE00 pa esOdsoou 10994 DITTA 3H3H diNVIS J Vld EFX5 25 Elliptical Fitness CrossTrainer Product Specifications Length Width Height Weight Power CrossRamp Incline Settings Resistance Levels Frame Regulatory Approvals See the product label to determine the operating voltage of your equipment Product Features 77 in 196 cm 29 in 74 cm 65 in 165 cm 214 Ib 80 kg 120 VAC 60Hz 240 VAC 50 Hz 25 1 8 1 16 Powder coated steel FCC ETL CE Programs QUICKSTART Manual P1 SmartRate Weight Loss P2 Touch Heart Rate Fat Burner P3 User Keys 2 Cross Trainer P4 Interval P5 Hill Climb P6 Gluteals P7 Basic HRC P8 Electronic Readouts Complete SmartRate Average Heart Rate Strides per Minute Calories Target Heart Rate CrossRamp Time Heart Rate Total Strides Profile Units Resistance Vertical Gain Telemetry Heart Rate Use of touch sensitive heart rate grips is required NPRECOR Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 Precor C CrossRamp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated Crosstrainer Q
8. QUICKSTART and a weight has not been specified the default weight is 150 pounds 68 kilograms Owner s Manual Display Console DISTANCE Displays an estimate of your cumulative distance travelled in miles or kilometers based on your CrossRamp level resistance level weight and caloric expenditure You can use the DISTANCE display as a unique motivational unit of measurement and realize your fitness goals by varying the elliptical motion of the EFX Higher CrossRamp and resistance levels will result in greater distance travelled TIME Displays the amount of time remaining in an exercise session 16 More Information about the Center Display AE HIGH PEAK CARDIO SmartRate FATBURN WARMUP PROGRAM P1 P2 P3 Pa PS P6 P7 PB CROSSRAMP STRIDES min RESISTANCE www precor com SmartRate Displays your heart rate as a blinking bar which indicates the zone you are in when you grasp both touch sensitive grips A heart icon blinks in the center display when a heart rate is being detected Refer to Using SmartRate Owner s Manual Display Console PROGRAM PROFILE In most programs the CrossRamp setting affects the column height in the program profile as shown in Figure 7 The profile raises or lowers according to which arrow key is pressed N WA DON OD Figure 7 Column height 1 and CrossRamp height 2 in the program profile USER Displays the current user Refer to User Identification
9. ci DA 1 Double ended box wrench N andiebar 1 Hex key P caps L 1 Power cord E Buttonhead M10 x 20 mm 2 2 Moveable arm cuffs each cuff is F Flat washer M1 0 2 two pieces M p 2 Assembly Steps EFX5 25 Elliptical Fitness CrossTrainer Assembly Guide Important Read the Installation Requirements before assembling the EFX Ask your assistant to hold the right stabilizer which has the cable protruding from both ends next to the base frame Connect the base cable An audible click is heard when the cable is properly attached Place excess cable into the base frame Secure the stabilizer to the base frame using four hex head screws A and four washers B Partially tighten Note For easier access to the base mounts lift the front of the EFX off the floor and place a wedge of packaging beneath its base o O O EFX5 25 Elliptical Fitness CrossTrainer Assembly Guide Cut any wire ties that secure the cable to the stabilizer Unwrap the cable and remove any kinks Feed the cable through the console bracket as shown in the illustration Slide the console bracket into the right stabilizer and align the three mounting holes Insert the top two buttonhead screws C with lock washers D Partially tighten CAUTION Make sure you do not pinch the cables while attaching the console bracket Any damage caused during installation is not covered by the Precor Limited
10. even number between 20 and 510 Maintain a comfortable and consistent stride rate while exercising RESISTANCE Displays the resistance you feel against your stride The RESISTANCE arrow keys let you set a resistance level between 1 and 16 18 Keys Use the keys to enter your exercise session selections to affect what appears on the display and to establish your CrossRamp and resistance preferences User Keys To personalize your exercise session press a USER key 1 or 2 at the Precor banner When you choose a USER key personal information such as weight and age are reinstated after you select your preferred program If you haven t already done so you ll need to set up a user Refer to User Identification Owner s Manual Display Console PROGRAMS Key PROGRAMS The PROGRAMS key provides access to all the exercise programs Use the PROGRAMS key to cycle through the eight available programs For a description of each program refer to Programs Use the ENTER key to confirm your selection If you did not specify a user you will be prompted for a time with the exception of the Weight Loss program weight and age For more information refer to Workout Options 19 Lower Keypad A A n ORO CROSSRAMP Press and hold the CROSSRAMP arrow keys to increase or decrease the ramp incline from 1 to 8 Changes to the ramp incline are not immediate It takes time for the lift to reach the target i
11. signal If you are having difficulty using the handheld grips to determine your heart rate try the sensors again later in your workout to see if you can get a heart rate signal 12 Exercising to Your Target Heart Rate CAUTION Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level Your heart rate should never exceed 85 of your maximum aerobic heart rate If it does immediately slow down and adjust the ramp incline or resistance to return to your physical recommended target zone The HEART RATE display shows your heart rate while exercising To view your heart rate beats per minute on the display grasp both touch sensitive grips To test your current heart rate To use the touch sensitive grips on the EFX grasp both grips and wait five to ten seconds If Hr appears in the HEART RATE display the EFX is not detecting a signal or has not yet determined your heart rate Note When a signal is detected the heart rate icon flashes and a number appears in the HEART RATE display that indicates your heart rate Always face forward on the EFX and use the stationary handrail for balance Keep upper body movement to a minimum Owner s Manual Heart Rate Features Note If the touch sensitive heart rate sensors do not work for you then we recommend that you use a chest transmitter
12. slipping belts loose fasteners unusual noises worn or frayed power cords and any other indications that the equipment may be in need of service If you notice any of these obtain service Important If you determine that the EFX needs service make sure that the EFX cannot be used inadvertently Turn the unit Off insert the locking pin and then unplug the power cord from its power source Make sure other users know that the EFX needs service To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Owner s Manual Maintenance Cleaning the Equipment Most of the working mechanisms are protected inside the covers However for efficient operation the EFX relies on low friction To keep the friction low the unit s ramp foot pedals handlebars and covers must be as clean as possible Precor recommends the EFX be cleaned before and after each exercise session Use mild soap and water dampen a soft cloth and wipe all exposed surfaces This helps remove any dust or dirt CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids on any part of the EFX Allow the EFX to dry completely before using Frequently vacuum the floor around the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of the unit Use a soft nylon scrub brush to clea
13. strap A chest strap is not included with this model Heart Rate Target Zones Your Heart Rate Fat Burn Warmup 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Figure 6 Heart rate target zones 13 Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs When the EFX detects a heart rate a single bar blinks and indicates your current heart rate zone All 10 bars may appear during an exercise session Important To use the SmartRate feature you must choose a program and enter your age during the setup phase of your exercise session Table 1 shows the percents used in calculating the heart rate target zones While your heart rate remains within these zones the corresponding bar blinks and provides a visual cue The calculation used to determine your maximum aerobic heart rate is 220 minus your age When you multiply it by the percent indicated in Table 1 you can understand the relationship between the blinking bar and your target heart rate CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate If it does immediately slow down and adjust the ramp incline or resistance to return to your physical recommended target zone Owner s Manual Heart Rate Features Table 1 Heart rate target zones and SmartRate Segments
14. the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectrigues d passant les limites applicables aux appareils num riques de la class B prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communications du Canada ATTENTION Haute Tension D branchez avant de r parer European Applications CE compliance is claimed to the following directives e 2004 108 EC EMC Directive e 2006 95 EC LVD Directive e 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards e EN 55022 e EN 55024 e EN 60335 1 Owner s Manual Important Safety Instructions Electrical Recommendations 120 V and 240 V Elliptical Fitness Crosstrainers Note This is a recommendation only NEC National Electric Code guidelines or local region electric codes must be followed CAUTION Use the supplied and appropriate power cord Do not remove or otherwise bypass the 3 prong plug with an adapter in order to use a non grounded outlet Do not plug the EFX into a power transformer in an attempt to adjust the voltage requirements Failure to follow these instructions might damage the unit and will void the Precor Limited Warranty If an appropriate cord for your location was not included with your EFX please contact your Precor dealer for the proper Precor power cord For more information on authori
15. the palm of your hands directly on the metal heart rate sensors on the equipment s handlebars To ensure a more accurate heart rate readout make sure you follow these tips e Both hands must grip the sensors for your heart rate to register e It takes a number of consecutive heart beats 15 20 seconds for your heart rate to register e When gripping the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading e As you work out your perspiration will help transmit your heart rate signal If you have difficulty using the handheld grips to determine your heart rate try the sensors again later in the workout to see if you can obtain a heart rate signal e If the touch heart rate feature does not work for you Precor recommends that you use a chest transmitter strap CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age Diagram A Heart Rate Target Zones High BN Peak Cardio Your Heart Rate Fatburn Warmup 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Diagram A Using a Chest Strap Transmitter WARNING Sisnals used by the Chest Strap Transmitter or heart rate strap may interfere with pacemakers or other implanted devices Consult your physician and the manuf
16. transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the heart rate feature Owner s Manual Advanced Programming and Troubleshooting Table 2 Erratic heart rate readings What appears on the display Cause What to Do detected or the transmission requires more time to establish a heart rate Nothing The heart rate To receive Customer receiver is not Support refer to installed or it has Radio Frequency been disconnected nterference RFI Hr No signal is being Use both hands and make sure your hands are moist not dry Pulsing HEART The heart icon blinks when a heart beat is detected If the heart icon is pulsating it indicates that the heart rate equipment is working properly Troubleshooting Error Codes If any error codes appear in the display turn the unit Off and On If the error continues to occur call an authorized service person for assistance Refer to Radio Frequency Interference RFI 39 Maintenance It is important to perform the minor maintenance tasks described in this section Failure to maintain the EFX as described here could void the Precor Limited Warranty D AN G E R To reduce the risk of electrical shock always unplug the unit from its power source before cleaning it or performing any maintenance tasks Inspecting the EFX Before Use Look and listen for
17. 1 Turn the unit On The Precor banner scrolls across the display 2 Holdontoa stationary handrail while stepping on the foot pedals 3 Face the display When you are comfortably situated begin pedaling Important Before exercising review the Important Safety Instructions found at the beginning of this manual Owner s Manual Workout Options 4 Select one of the following options Option Steps To start exercising Use the QUICKSTART key immediately Refer to Choosing QUICKSTART To view the list of Press the PROGRAMS key programs Refer to Selecting a Program To begin exercising Press your USER key using personal Refer to Selecting a User Key preferences Equipment Break in Notice A thin protective sheath covers the roller arm wheels on your EFX As you exercise the roller arms move up and down the ramp and the wheels tend to squeak until the protective sheath wears off Any noise from the wheels is normal and will stop after a break in period Please allow a break in period of approximately ten hours before calling Customer Support 23 Choosing QUICKSTART 1 While the Precor banner scrolls press QUICKSTART to begin the Manual Program as a guest user Note The SmartRate feature is disabled when you select QUICKSTART from the Precor banner If you select QUICKSTART after selecting a Program the SmartRate feature is enabled and the program uses default values Owner s
18. 50 000 Q Overall health Q 45 54 A 151 000 Q Increase energy and flexibility Q 55 64 Q Stress reduction Q 65 Q Rehabilitation Q Other Purchase check all that appl TELL US ABOUT YOUR PURCHASE Q First Precor product QO Replaces a Precor product of the same type A Replaces same type of product different brand A Addition to equipment currently owned What factors MOST influenced your decision to purchase your Precor product choose up to three A Precor reputation Q Prior use of Precor product s A Design appearance A Special product features A Physician recommendation Q Rebate or sale price Q Quality durability A Warranty QO Value for the price How did you FIRST become aware of Precor products choose only one m Q Q Q Q Q m m m m A gift Friend relative Physician Fitness club Internet News report or product review Magazine advertisement or article Print advertisement In store display or demonstration Other Please detach and mail in the warranty registration within ten days of purchase Effective 23 July 2011 P N 45623 141 Thank You and Welcome to Precor To allow us to serve you better please take a few moments to IMPREIL OR complete and return your warranty registration YOU MAY ALSO REGISTER ONLINE AT www precor com under Customer Service If you have questions or need additional information contact your local dealer or call Precor
19. Assembly Guide NPRELOR Thank you for choosing Precor For proper installation please read this guide thoroughly and follow the assembly instructions If you do not assemble the EFX according to these guidelines you could void the Precor Limited Warranty Obtaining Service You should not attempt to service the EFX except for maintenance tasks described in the owner s manual Should you need more information regarding Customer Support numbers or a list of Precor authorized Service Centers visit the Precor web site at www precor com Unpacking the Equipment The EFX is carefully tested and inspected before shipment The unit is shipped in one box Ask for help to unpack and assemble the EFX If any items are missing contact your dealer Important 240 volt 5 25 model only If the power cord attached to your equipment is not compatible with your local power plug standards the container should also include a power cord for your region You will need to install this cord in place of the one attached to the equipment If you need such a cord and it was not included with your EFX please contact your Precor dealer for the correct Precor power cord For a list of authorized Precor dealers in your area please contact Customer Support at www Precor com Required Tools e Wire cutter e Rubber mallet EFX5 25 Elliptical Fitness CrossTrainer Assembly Guide Installation Requirements Follow these installation requirements when asse
20. Manual Workout Options QUICKSTART applies the following defaults Prompts Default Value Program Manual Time 30 minutes Weight 150 Ib 68 kg Age 35 2 Maintain a comfortable and consistent stride rate while exercising 3 Use the CROSSRAMP and RESISTANCE arrow keys to adjust the ramp incline and resistance 24 Selecting a Program 2 A session time blinks in the center display if you choose a time based program Use the arrow keys to select a number between 1 90 minutes then press ENTER p2 VM 8 Enter your weight 23 250 lbs 10 114 kg and then your age 10 99 P3 laa pa tallies se Note To change a value program time weight or age that you have already entered press RESET to return to the Precor banner Select a program and again enter the appropriate values ulhal P5 INTERVAL calli alll P6 HILLCLIMB amiinllin P7 GLUTEALS 4 Hold on to a stationary handrail The ramp automatically P8 E changes to the CrossRamp setting for your program restare Note When you select a program without an identifying USER key you enter the program as a guest user Your preferences for weight and age are not stored in memory To save this type of information refer to 1 While the Precor banner scrolls repeatedly press the Selecting a User Key PROGRAMS key to review the list of programs Choose the program you want and then press ENTER For a description of each program refer to Pro
21. PROGRAM Displays the current program selection Refer to Programs 17 More Information about the Lower Display USER HEART RATE CALORIES DISTANCE HIGH PEAK CARDIO SmartRate FATBURN WARMUP www precor com The lower display provides information about your exercise session The numbers that appear relate to your workout statistics On certain programs the lower display is also used to occasionally indicate information such as an upcoming change to the resistance or the percent of a program you have completed Owner s Manual Display Console CROSSRAMP Displays the incremental motion affected by the ramp position The CROSSRAMP arrow keys affect the lift and let you set a ramp incline between 1 and 8 The value displayed can change in whole number increments Note The number that appears on the display indicates the selected CrossRamp setting not the degree of incline There is not a one to one relationship between the degree of incline and the CrossRamp setting STRIDES min Displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute A stride is an exaggerated walking movement If you start in a position with one foot pedal forward a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear Two strides create one complete revolution of the flywheel So the value that appears on the display is always an
22. Warranty Insert the bottom buttonhead screw C with lock washer D Partially tighten Slide the left stabilizer onto the console bracket and secure its base using four hex head screws A and four washers B Partially tighten Note You may need to pivot the stabilizer back and forth to fit it snugly onto the console bracket Return to the console bracket and insert the three remaining fasteners Fully tighten all six console bracket fasteners EFX5 25 Elliptical Fitness CrossTrainer Assembly Guide O Attach the right moving handlebar Slide the handlebar pivot joint onto the stabilizer axle use a rubber mallet if needed Secure the handlebar using one hex head screw E and one washer F Fully tighten Snap the moveable arm cuff M into place and then place a handlebar cap L onto the connection CAUTION Guide the handlebar to its balance point and let it rest there When attaching the lower link arms have your assistant hold the moving handlebar for safety Failure to do so could result in injury Remove the locking pin so you can move the foot pedals to a convenient location to attach the moving handlebars Store the locking pin underneath the ramp Attach the handlebar to the lower link arm using one buttonhead screw G two washers H and one locknut J Fully tighten Repeat steps 8 9 and 10 to secure the left handlebar EFX5 25 Elliptical Fitness CrossT
23. Weight Loss Program iiiiiiiiine 31 Fat Burner Programista diaii iiias 31 CrossTrainer Program iiiiiiiee 32 Interval Program iaia 32 Hill Climb Program 33 Gluteals Program 33 Heart Rate Program i iii 34 Advanced Programming and Troubleshooting 36 Advanced Programming TIps uiiiiiineee 36 Selecting a U S Standard or Metric Display 36 Viewing Other Settings 37 Viewing the Error Log 37 Troubleshooting Heart Rate wots cscs 39 Troubleshooting Error Codes w ttscscsssesscesceesesnsnseses 39 Maintema neo iicciicicceccs ccadssctstesecctetcensscuscieesedsteecessecaceddteencesdecs 40 Inspecting the EFX Before Use oo 40 Cleaning the EQUIPMENT sceesseesessesseeseeeteseeseesnees 40 Long Term Storage cessessecseseesseesseesesseeseesseeeateentesetesnees 41 Precor Residential Equipment Limited Warranty Owner s Manual Table of Contents EFX Features The EFX is equipped with features designed to help you meet your fitness goals These features include e Stationary handgrips with heart rate feature e Moving handlebars e Preset programs e Comprehensive resistance settings e Automatic crossramp The Locking Pin CAUTION Always use the locking pin to secure the foot pedals when the EFX is not in use The locking pin secures the foot pedals to keep them from traveling up or down the ramp Before beg
24. acturers of your Chest Strap Transmitter and implanted device before using a Chest Strap Transmitter Wearing a chest strap transmitter during your workout provides steady heart rate information For the equipment to detect your heart rate you must grip the touch heart rate sensors or wear a chest strap transmitter while exercising In the presence of both touch and wireless data the touch data takes precedence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap 1 Carefully dampen the back of the strap with tap water Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive 3 Make sure that the chest strap is right side up lies horizontally across and is centered in the middle of your chest 4 Test the chest strap placement by checking the heart rate function on the equipment If a heart rate is registering your chest strap placement is correct If the equipment does not register a heart rate readjust the strap and recheck the heart rate function MPRELOR Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 www precor com 5 2x HR INFO 300090 141 2011 Precor Incorporated NPRECOR
25. atures remain hidden and can only be accessed using special key presses Read this section if you want to e Select the units of measure e View the odometer e Display the number of hours you have used your EFX e View the software versions and part numbers e Check the error log In general you would only access this information if directed to do so by Precor Customer Support Advanced Programming Tips e Always start at the Precor banner e The advanced programming and troubleshooting mode is accessed by pressing and holding the ENTER key at the Precor banner then entering the appropriate key combination Any remaining key presses must occur quickly and without pause e The QUICKSTART key is disabled while in advanced programming mode e Use the arrow keys to change blinking prompts e Press ENTER to make selections and RESET to return to the Precor banner Owner s Manual Advanced Programming and Troubleshooting Selecting a U S Standard or Metric Display The EFX can display measurements in either metric or U S standard The default factory setting is set to display U S standard To change this setting perform the following steps 1 At the Precor banner press and hold ENTER while pressing the following keys in sequence without pause RESET CROSSRAMP Y RESISTANCE A Use the arrow keys to select a unit of measure either METRIC or U S 2 When you are ready press ENTER to accept the displayed setting The d
26. batteries If you plan to dispose of your equipment contact Precor Commercial Products Customer Support for information regarding battery removal Refer to Obtaining Service Owner s Manual Important Safety Instructions Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service S U O a gt rA V gt T 2 Z n a Cc e O Z 7 R
27. des per minute and change the CrossRamp or resistance settings using the arrow keys to override each upcoming column in the program profile To pause during a program stop pedaling Refer to Pausing During a Workout or the Cool Down Period When you complete a program that contains a time goal the automatic cool down period begins Refer to Cooling Down After a Workout Default time limits exist for the cool down period and pause mode Cumulative workout statistics appear when you end your exercise session Refer to Ending a Workout Owner s Manual Programs Manual Program The Manual Program P1 profile begins as a flat line You eee control CrossRamp and resistance settings using the CROSSRAMP or RESISTANCE arrow keys The program profile reflects CrossRamp adjustments in all subsequent columns Adjustments to the resistance are reflected in the lower display and affect the remainder of the program The blinking column indicates your position in the program A cool down period occurs automatically when you complete your specified time goal To use the SmartRate feature you need to specify your age during the setup prompts 30 Weight Loss Program The Weight Loss Program P2 is targeted at lowering body fat while improving muscle tone and conditioning Use this program if you are beginning or returning to a regular fitness routine The exercise session time is fixed at 28 minutes and consists of seven 4 mi
28. e grips To pause during your workout stop pedaling The pause mode has a 10 minute time limit Incorporate a cool down period into your exercise session to help lower your heart rate and minimize muscle stiffness and soreness MPRELOR Begin Your Workout with QUICKSTART To begin exercising immediately without personalizing your exercise session take the following steps 1 Turn On the EFX using the power switch located at the rear of the unit near the power cord 2 Remove the locking pin that secures the roller arm Hold on to the stationary handrail and step on the foot pedals 4 Begin pedaling Maintain a comfortable stride rate between 100 and 150 strides per minute depending on your level of fitness Important Do not use the Total Body feature until you are comfortable with the movement of the EFX 5 25 5 Press QUICKSTART and the Manual Program begins An exercise session goal of 30 minutes appears in the TIME display and counts down Note To select a different program or choose a USER key refer to your owner s manual 6 To increase or decrease the ramp incline or resistance use the CROSSRAMP or RESISTANCE arrow keys 7 When you reach the time goal you automatically enter a cool down period After you complete the cool down period the equipment displays a summary of your exercise session statistics If you used the touch sensitive grips during your workout your average heart rate appears in the display as well
29. e or SmartRate features e Consult your physician before engaging in any vigorous exercise Do not use the heart rate programs until authorized by your physician e Know your heart rate and your physician recommended heart rate target zone Using the Heart Rate Grips Note While exercising you must grasp both touch sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display Figure 5 Touch sensitive heart rate grips Owner s Manual Heart Rate Features Note Handheld heart rate performance may vary based on a user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout To use the handheld heart rate feature place the palm of your hands directly on the touch sensitive heart rate sensors on the equipment s handlebars To ensure a more accurate heart rate readout make sure you follow these tips ttakes a number of consecutive heartbeats 15 20 seconds for your heart rate to register e When gripping the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can make it difficult to read your heart rate e Make sure that the sensors are clean to ensure proper contact can be maintained e As you work out your perspiration will help in transmitting your heart rate
30. egulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiovascular Type Equipment e CAN CSA IEC EN 60335 1 Household and similar electrical appliances Safety EN 957 Stationary training equipment class H B compliant equipment Owner s Manual Important Safety Instructions Radio Frequency Interference RFI Federal Communications Commission Part 15 The EFX has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The EFX generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WAR N N G Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment S U O a gt Z V gt T 2 Z 7 a Cc e O Z 7 Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in
31. forth above fails of its essential purpose Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair equipment at the owner s location You may be charged a trip charge outside the service area Owner s Manual Precor Residential Equipment Limited Warranty THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY Exclusion of Consequential and Incidental Damages PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COST INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purpose and regardless of whether such damages are sough
32. grams Note You can use the QUICKSTART key to bypass the prompts for time weight and age and begin exercising immediately using default values Refer to Choosing QUICKSTART for more information 5 Maintain a comfortable and consistent stride rate while exercising 6 Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance Owner s Manual Workout Options 25 Selecting a User Key 2 Press ENTER or QUICKSTART to begin the program being displayed or choose another program using the PROGRAMS key The program you choose is stored and will be reinstated the next time your USER key is selected Refer to Selecting a Program for information sona about how to choose a program Important If you make an entry error press RESET to return to the Precor banner 3 The display prompts you for an exercise session time if MAGI you choose a time based program To adjust the time To start your exercise session using personal identification use the arrow keys To accept the number appearing on and preferences specified in Setting Up a User take the the display press ENTER following steps i 4 Begin pedaling 1 At the Precor banner press the same USER key you o f designated in Setting Up a User 5 Maintain a comfortable and consistent stride rate while eee exercising Note Refer to User dentification if you have not previously chosen a USER key 6 Use the CROSSRAMP and RESISTANCE arro
33. ial tag that has been altered or defaced 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipment 5 Pickup delivery or freight charges involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period 43 Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some states do not allow limitation on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set
34. inning your exercise session pull firmly on the pin to slide it out of the roller arm Refer to Figure 2 A lanyard attaches the locking pin under the ramp Store the locking pin underneath the ramp once it is removed from the roller arm Refer to Figure 3 After exercising use the locking pin to secure the foot pedals Figure 3 Store the locking pin under the ramp Owner s Manual EFX Features 10 Using the Stationary Handrail To maintain your balance always grasp a stationary handrail when you step on or off the foot pedals and when you use the keypad To learn more about the touch sensitive grips on the EFX refer to Heart Rate Features Turning the Unit On and Off To turn the unit on and off use the power switch located at the rear of the unit near the power cord receptacle Refer to Figure 4 Important Turn the unit off when it is not being used Figure 4 Power switch Owner s Manual EFX Features Location It is important to keep a minimum distance of one foot 30 cm around the EFX open and free from obstacles such as other equipment CAUTION The EFX is not equipped with wheels and should be assembled in the location where you plan to use it If you need to move the EFX use the locking pin to secure the foot pedals obtain help and use proper lifting techniques 11 Heart Rate Features Important Safety Instructions Read the following before using the heart rat
35. isplay indicates the setting is saved Press RESET to return to the Precor banner Note Changing the display to metric measurements affects the default settings Distances and the odometer values are converted to and appear in kilometers KM Speed appears in kilometers per hour 36 Viewing Other Settings The EFX stores the total number of strides and the total number of hours the unit has been in use You can view this information by performing the following steps 1 At the Precor banner press and hold ENTER while pressing the following keys in sequence without pause RESET CROSSRAMP A RESISTANCE W The software part numbers scroll across the center display while the odometer and hour meter scroll across the lower display 2 Write the software part numbers below You will need these numbers if you call Customer Support with questions This information will help rule out any software related problems UPPER LOWER 3 When you are ready press RESET to return to the Precor banner Owner s Manual Advanced Programming and Troubleshooting Viewing the Error Log The error log displays information about errors that may have occurred while using the EFX Up to ten errors are recorded along with the odometer and hour meter values at the time the error occurred 1 At the Precor banner press and hold the RESET key for at least four seconds to view the error log The most recent error recorded appears on the
36. k the ventilation opening Assemble and operate the equipment on a solid level surface Proper Location for Equipment e For all equipment other than treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the equipment and 40 inches 1 meter away from objects behind the equipment e For treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the treadmill and at least 80 inches 2 meters away from objects behind the treadmill Owner s Manual Important Safety Instructions Equipment Weight Restriction Do not exceed maximum specified user weight of 250 pounds 115 kg Keep equipment away from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics Do not operate electrically powered equipment in damp or wet locations Never operate this equipment if it has a damaged cord or plug if it is not working properly or if it has been dropped damaged or exposed to water Call for service immediately if any of these conditions exist Maintain the equipment to keep it in good working condition as described in the Maintenance section of the assembly and maintenance guide Inspect the equipment for incorrect worn or loose components and then correct replace or tighten prior to use If you plan to move the equipment obtain help and use proper lifting techni
37. llow children or people unfamiliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing Users should not wear shoes with heels or leather soles and they should check the soles of their shoes to remove any dirt and embedded stones They should also tie long hair back Never leave the equipment unattended when it is plugged in Unplug the equipment from its power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered a power source for self powered equipment Use the power adapter provided with the equipment Plug the power adapter into an appropriate grounded power outlet as marked on the equipment S U O a gt Z V gt m 2 Z n a Cc g O Z 7 Care should be taken when mounting or dismounting the equipment Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equipment has adequate ventilation Do not place anything on top of or over the equipment Do not use on a cushioned surface that could bloc
38. lower display Refer to Figure 8 Note If there are no errors in the log NO ERRORS appears on the display The hour meter at the Most recent 7 time the error was 1 ERROR 40 AT 1234567 STRIDES 1714 HOURS Error call ata reading at the time the error Figure 8 Error log 37 2 Use the arrow keys to cycle through the error log 3 Copy the error code information to paper so you can provide it to Customer Support if needed Be sure to copy it exactly as shown 4 When you no longer need the information in the error log press QUICKSTART for at least four seconds to erase it NO ERRORS appears on the display and remains static to let you know when the error log has been cleared Important You cannot retrieve the error log once you have cleared it You may want to resolve any issues you are experiencing with the EFX before clearing the error log 5 When you are ready press RESET to return to the Precor banner Owner s Manual Advanced Programming and Troubleshooting 38 Troubleshooting Heart Rate Table 2 may help you understand and troubleshoot erratic heart rate readings Important A heart rate can only be detected when the EFX is turned On and you hold on to both touch sensitive grips To conduct electrical impulses from a user s heart both touch sensitive grips must be grasped firmly for five to ten seconds Usually the concentration of salts in a person s perspiration provides enough conductivity to
39. mbling the unit e Assemble the EFX in the location where you plan to use it No rollers or wheels exist on the EFX so it is not easy to move once it is fully assembled Provide ample space around the unit Important Consult your owner s manual for proper placement of your equipment e Setup the unit on a solid flat surface A smooth flat surface under the unit helps keep it level A level unit has fewer malfunctions e Open the box and assemble the components in the sequence presented in this guide e Obtain assistance Ask another capable adult for assistance during the assembly process e Use your fingers or the appropriate tools to insert fasteners Proper alignment helps alleviate cross threading Do not fully tighten fasteners until instructed to do so When fully tightening the head of the fastener should be flush with the product If it is not cross threading has occurred Do not attempt to rework the assembly as more damage to the equipment will occur Contact Customer Support Refer to Obtaining Service Hardware Kit G Buttonhead screw M5 x 50 mm EFX5 25 Elliptical Fitness CrossTrainer Assembly Guide Fasteners Quantity Fasteners Quantity A Hex head screw M8 x 20 mm 8 H Flat washer M8 4 ARS B Flat washer M8 8 0 J Locknut M8 2 K Phillips head screw M5 x 16 mm 3 C Buttonhead screw M8 x 12 mm 6 D Lock washer M8 6
40. n the foot pedals 40 Long Term Storage When the EFX is not in use for any length of time turn it Off Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment Owner s Manual Maintenance 41 Precor Residential Equipment Limited Warranty For Elliptical Fitness Crosstrainers EFX 5 25 5 23 and 5 21 introduced in December 2010 The serial number can be found on a label on the base EFX 5 25 whose serial number begins with ATTK EFX 5 23 whose serial number begins with AMXR EFX 5 21 whose serial number begins with AJPR For Treadmills TRM 9 27 and 9 23 introduced in September 2011 The serial number can be found on a label on the base 9 27 Treadmill whose serial number begins with A838 9 23 Treadmill whose serial number begins with AAFT Owner s Manual Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below The warranty period commences on the invoice date of original purchase This warranty applies only against defects discovered within
41. ncline shown on the display Ramp changes occur only when the foot pedals are in motion The CrossRamp setting affects the column height in the program profile Refer to Figure 7 Owner s Manual Display Console QUICKSTART Press QUICKSTART to start your exercise session immediately using the Manual Program Refer to Choosing QUICKSTART RESET Press RESET to end an exercise session or return to the Precor banner RESISTANCE Press and hold the RESISTANCE arrow keys to increase or decrease the resistance from 1 to 16 ENTER Use the ENTER key to confirm responses to specific prompts Note The arrow keys are also used to change selections at specific prompts 20 User Identification On the EFX 5 25 you can set up a user identification key This user identification USER key enables the EFX to identify you and the information you have stored in the console Once you configure your USER key you can personalize your exercise session and store information about your preferred program session time weight and age The USER keys allow two people to customize store and retrieve exercise session selections Initially you must set up a user so the EFX can store exercise session information associated with the specific user key Once you enter the requested information it is stored until you opt to change it You can select the same USER key again and your user preferences will automatically be re instated Refer to Se
42. nternally connected have 90 day parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a It remains in the possession of the original purchaser and proof of purchase is demonstrated b It has not been subjected to accident misuse abuse improper service or non Precor modifications c Claims are made within the warranty period 2 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 3 Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold Owner s Manual Precor Residential Equipment Limited Warranty 4 Except in Canada Precor does not pay labor outside the United States 5 Warranties outside the United States and Canada may vary Please contact your local Dealer for details This limited warranty shall not apply to 1 Software version upgrades 2 Cosmetic items including but not limited to the following grips seats and labels 3 Repairs performed on Precor equipment missing a serial number or with a ser
43. nute intervals You are not prompted for a session time The program raises and lowers your level of exertion repeatedly over the course of the exercise session PROGRAMY Gl 2 GS M GS Ge Ge Initially the rest interval is set to a CrossRamp of 3 anda resistance of 1 The work interval is set at a CrossRamp of 6 and a resistance of 8 The lower display indicates when the preset resistance level is about to change and displays the level of the next interval For ideal weight loss your heart rate should be between 55 and 70 of your maximum aerobic heart rate Set a comfortable pace and adjust the CrossRamp and resistance settings using the CROSSRAMP or RESISTANCE arrow keys to meet the target zone Refer to Heart Rate Features Owner s Manual Programs Fat Burner Program The Fat Burner Program P3 is targeted at lowering body fat na SITTIIITITTIITITITKTKI1 i i i SS STE while improving muscle tone and conditioning The program consists of alternating forward and backward pedaling movements Display prompts appear indicating when to reverse pedal direction at select intervals 25 50 and 75 of program completion For ideal weight loss your heart rate should be between 55 and 70 of your maximum aerobic heart rate Set a comfortable pace and adjust the CrossRamp and resistance settings using the CROSSRAMP or RESISTANCE arrow keys to meet the target zone Refer to Heart Rate Features Adjustments to the resis
44. ool down period The pause mode has a default time limit of 10 minutes If you do not resume exercising during that time the display returns to the banner 1 To pause stop pedaling The center display indicates the amount of time remaining in pause mode 2 To resume exercising from pause mode begin pedaling 27 Ending a Workout CAUTION Hold on to a stationary handrail when you near the end of your exercise session 1 Slow your pedaling when you complete the cool down period When the cool down period ends or you press the RESET key workout statistics such as TOTAL CALORIES and DISTANCE appear on the display The statistics flash eight times before the display automatically resets to the Precor banner Note The workout statistics include warm up and cool down periods 2 To return to the Precor banner before the workout summary ends press the RESET key 3 Turn Off the EFX and lock the foot pedals in place with the locking pin Important Never leave children unsupervised around the EFX Always turn Off and unplug the EFX when it is not in use Lock the foot pedals in place with the locking pin Owner s Manual Workout Options 28 Programs This section describes the programs available on the EFX Use this section as a reference tool to better understand each program s purpose For more information refer to Selecting a Program The program descriptions are presented in menu selection order The program
45. or your region You will need to install this cord in place of the one attached to the equipment If you need such a cord and it was not included with your EFX please contact your Precor dealer for the correct Precor power cord For a list of authorized Precor dealers in your area please contact Customer Support at www Precor com The EFX must be grounded If the unit malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The unit is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the EFX could void the Precor Limited Warranty DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the unit is properly grounded Do not modify the plug provided with the EFX If it does not fit the outlet have a proper outlet installed by a qualified electrician S U O a gt Z y gt m 2 Z I A Cc O O Z 7 Hazardous Materials and Proper Disposal The batteries within self powered equipment contain materials that are considered hazardous to the environment Federal law requires proper disposal of these
46. ore beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level e Always face the display and use the stationary handrail for balance Never attempt to turn around on the EFX e If you feel pain faintness or dizziness stop exercising immediately USER keys Pick one of the USER keys to store workout preferences The next time you exercise press the appropriate USER key when the Precor banner appears Your workout preferences are immediately restored Press QUICKSTART to begin using the displayed program The Locking Pin on the Roller Arm The locking pin on the EFX ramp secures the roller arm from use To prevent unauthorized use secure the roller arm with the locking pin after every workout Pull firmly on the pin to slide it out of the roller arm A lanyard attaches the locking pin to the ramp Store the locking pin underneath the ramp once it is removed from the roller arm EFX 5 25 Elliptical Fitness CrossTrainer Workout Tips Before and after an exercise session gently stretch your lower body and back to help prevent stiffness or soreness At the beginning of an exercise session take several minutes to bring your heart rate into your target zone shown in Diagram A on the other side of this card To display your heart rate use both hands to grasp the touch sensitiv
47. ques Refer to the Moving the Equipment section of the assembly and maintenance guide Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by Precor Such attachments may cause injuries S U O a gt rA V gt m 2 Z 7 a Cc e O Z 7 Do not operate the equipment where aerosol spray products are being used or where oxygen Is being administered e Do not use outdoors e Do not attempt to service the equipment yourself except to follow the maintenance instructions in this manual e Never drop or insert objects into any opening Keep hands away from moving parts e Do not set anything on the stationary handrails handlebars control console or covers Place liquids magazines and books in the appropriate receptacles Do not lean on or pull on the console at any time AN A CAUTION DO NOT remove the cover or you may risk injury due to electric shock Read the assembly and maintenance guide before operating There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing For use with single phase AC supply only Grounding Instructions Important 240 volt 5 25 model only If the power cord attached to your equipment is not compatible with your Owner s Manual Important Safety Instructions local power plug standards the container should also include a power cord f
48. rainer Assembly Guide 0068986 60 Connect the 4 pin connector and the RJ45 to the appropriate receptacles on the back of the display console An audible click is heard when the cable is properly attached Place the excess cable into the console bracket Connect the green grounding wire to the middle receptacle marked GND Attach the display console to the console bracket using three Phillips head screws K Tighten securely Return to the base of the stabilizers and fully tighten all eight hex head screws If necessary remove the wedge of packing material used in step 2 Before exercising make sure the EFX is level and does not wobble from side to side Important If the EFX is placed on a slightly uneven surface turning the leveling pads can help but will not compensate for extremely uneven surfaces 1 Kneel by the side of the stabilizer and lift the base slightly so you can access the levelers 2 Rotate the levelers as needed 3 When the EFX is level fully tighten the lock nut and lower the EFX to the floor EFX5 25 Elliptical Fitness CrossTrainer Assembly Guide Connect the power cord CAUTION Use the supplied power cord Do not remove or otherwise bypass the 3 prong plug with an adapter in order to use a non grounded outlet Do not plug the EFX into a power transformer in an attempt to adjust the voltage requirements Failure to follow these instructions might damage
49. s available on the EFX are Program Code Program Name P1 Manual P2 Weight Loss P3 Fat Burner P4 Cross Trainer P5 Interval P6 Hill Climb P7 Gluteals P8 Basic HRC Owner s Manual Programs Choosing a Program Choosing a program depends on your goals If you are a beginner or returning to regular exercise you can start a cardio conditioning program to slowly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness workouts and advice from the experts Several exercise choices on the EFX are pre programmed with recommendations for CrossRamp resistance and alternating interval levels You always have the option to override the suggested levels with the exception of the Basic HRC 29 Program Tips Begin at the Precor banner Refer to Workout Options A blinking column indicates your position as you progress through a program To use the SmartRate feature you need to specify your age and hold on to the touch sensitive grips Refer to Using SmartRate To exercise indefinitely in any program with the exception of Weight Loss an unlimited exercise time setting may be an available option Refer to Selecting a Program If your level of exertion becomes too great reduce your stri
50. t for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation might not apply This warranty gives you specific legal rights and you may also have other rights which vary state to state Effective 01 June 2012 P N 301997 101 44 TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Date of Serial Purchase Number Month Day Year The serial number is located on the shipping box and on the product Purchased Dealer Name Please indicate the type of product purchased A Elliptical Fitness CrossTrainer EFX A Treadmill A Strength Training System TELL US ABOUT YOU A Cycle Q Stair Climber OQ StretchTrainer Q Mrs me First Name Middle Initial Last Name Street Address Apt Suite City State Zip Code Area Code Telephone re I I ILL Your Email Address Gender Marital status Age Annual household income What are your fitness goals A Male Q Married Q Under 18 AQ Under 50 000 Q Weight loss management QO Female OQ Divorced Q 18 24 A 51 000 75 000 Q Muscle tone enhancement Q Widowed Q 25 34 A 76 000 100 000 QU Cardiovascular improvement Q Never been married U 35 44 A 101 000 1
51. tance affect the remainder of the program CrossRamp adjustments are reflected in the program profile 31 CrossTrainer Program The CrossTrainer Program P4 has preprogrammed CrossRamp settings and an initial resistance of 1 EE EEN EEE E LITITTITETIITTIITIIKTKI 1 PROGRAM P1 P2 Ge Ge es Ge The program consists of optimized CrossRamp settings combined with alternating forward and backward pedaling movements that focus on working the thigh gluteal and calf muscle groups Display prompts appear indicating when to reverse pedal direction at select intervals 25 50 and 75 of program completion During your exercise session set a comfortable and consistent stride rate If needed use the CROSSRAMP or RESISTANCE arrow keys to override upcoming settings Adjustments to the resistance affect the remainder of the program CrossRamp adjustments are reflected in the program profile Owner s Manual Programs Interval Program The Interval Program P5 is ann H one of the best for conditioning SHER SR RENE AZEZZ your cardiovascular system The program raises and lowers your level of exertion repeatedly for the specified period of time Initially the rest interval is set to a CrossRamp of 3 anda resistance of 1 The work interval is set at a CrossRamp of 6 and a resistance of 8 The lower display indicates when the preset resistance level is about to change and displays the level of the next interval During
52. the unit and will void the Precor Limited Warranty If an appropriate cord for your location was not included with your EFX please contact your Precor dealer for the proper Precor power cord For more information on authorized Precor dealers in your area please contact Customer Support at www Precor com 1 Insert the power plug connector into its receptacle at the rear of the unit 2 Plug the other end into a grounded outlet so you can maintain a consistent power source without overloading any other circuitry Be sure to use the appropriate voltage Refer to Grounding Instructions in the owner s manual Turn the unit On Use the power switch to turn the unit On Check that the Precor banner appears on the display If the display remains blank cycle the power If the display continues to remain blank check the cable connections Important Make sure the locking pin is removed and stored before you begin exercising Notes EFX5 25 Elliptical Fitness CrossTrainer Assembly Guide NPRELOR Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 amp aaa 2011 Precor Incorporated www precor com EFX 5 25 AG 300086 241 en 15 September 2011 DX i CAUTION Before using the EFX read all these instructions Failure to do so may result in serious injury Do not allow children or those unfamiliar with its operation on or near this equipment e Bef
53. the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To make claim under warranty the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Warranty Periods and Coverage Represented models of residential product used in the home are warranted for the following periods Lifetime frame and welds e 5 years parts and wear items e 1 year labor Coverage for options and accessories defined below 42 Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 day parts and labor limited warranty All components that are not i
54. tting Up a User Owner s Manual User Identification Setting Up a User To set up a user select a user number by taking the following steps At the Precor banner press a USER key 2 The display prompts you to enter a time weight and age Use the arrow keys to answer each prompt and then press ENTER With each successful entry you move on to the next prompt After you enter the age the display indicates that the user setup is complete and resets to the Precor banner To begin an exercise session using your USER key refer to Selecting a User Key 21 Updating User Information To update user information take the following steps 1 At the Precor banner press and hold a USER key A welcome greeting scrolls across the display Continue holding the USER key until USER 7 or 2 SETUP appears on the display 2 The display prompts you to enter a time weight and age Use the arrow keys to answer each prompt and then press ENTER With each successful entry you move on to the next prompt After you enter the age the display indicates that the user setup is complete and resets to the Precor banner To begin an exercise session using your USER key refer to Selecting a User Key Owner s Manual User Identification 22 Workout Options CAUTION Before beginning any fitness program see your physician for a complete physical examination Know your physician recommended heart rate target zone
55. uickStart and StretchTrainer are trademarks of Precor Incorporated Copyright 2012 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights LAY EFX 5 25 OM 300088 241 en Warranty 301997 101 en Registration Card 45623 141 en 06 June 2012
56. vements Display prompts appear indicating when to reverse pedal direction at select intervals 25 50 and 75 of program completion During your exercise session set a comfortable and consistent stride rate If needed use the CROSSRAMP or RESISTANCE arrow keys to override upcoming settings Adjustments to the resistance affect the remainder of the program CrossRamp adjustments are reflected in the program profile 33 Heart Rate Program The Basic HRC Program P8 adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise To help you monitor your heart rate while using this program Target HR Achieved appears at the top of the SmartRate display when your heart rate is within two beats per minute of the target heart rate n PROGRAM Gl P2 Ge Ga Ge ed To use this program you must enter your age and grasp the touch sensitive grips so your heart rate can be monitored throughout the session CAUTION Consult your physician to determine the appropriate target heart rate for your age and fitness level Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age Owner s Manual Programs Heart Rate Program Tips The Basic HRC Program enhances your overall cardiovascular fitness level to help you achieve your weight loss and fitness goals Read the following tips before selecting a program
57. w keys to change the ramp incline and resistance A welcome greeting scrolls across the display and the last program associated with the USER key appears User preferences such as time weight and age are reinstated The time goal associated with the displayed program also applies Owner s Manual Workout Options 26 Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness Note You cannot switch to a different program or change display options during the cool down period When you complete a program with a time limit you automatically enter a cool down period The resistance is reduced by 20 To readjust the CrossRamp or resistance press the arrow keys To lower your heart rate reduce your strides per minute A workout summary appears at the end of the cool down period Refer to Ending a Workout Important If you exit a program before completing it the cool down period is bypassed To prematurely end the cool down period do the following 1 Grasp a stationary handrail with one hand 2 Press RESET to view the workout summary 3 Press RESET again to return to the Precor banner Important Hold on to a stationary handrail Step off the EFX when the lift has stopped moving Owner s Manual Workout Options Pausing During a Workout or the Cool Down Period Stop pedaling to pause anytime during a workout or during a c
58. your exercise session set a comfortable and consistent stride rate If needed use the CROSSRAMP or RESISTANCE arrow keys to override upcoming settings The settings are repeated throughout the remainder of the program When you complete the program the CrossRamp and resistance settings return to their standard defaults Settings established during your exercise session are not saved 32 Hill Climb Program The Hill Climb Program P6 has preprogrammed CrossRamp settings in a fixed pattern It is designed to increase muscle tone cardio conditioning and endurance over several weeks PROGRAM Pi Ga Ge al Ge Ge fes The program consists of optimized CrossRamp setting combined with alternating forward and backward pedaling movements that focus on working the gluteal muscle group Display prompts appear indicating when to reverse pedal direction at select intervals 25 50 and 75 of program completion During your exercise session set a comfortable and consistent stride rate If needed use the CROSSRAMP or RESISTANCE arrow keys to override upcoming settings Adjustments to the resistance affect the remainder of the program CrossRamp adjustments are reflected in the program profile Owner s Manual Programs Gluteals Program The Gluteals Program P7 is designed to exercise your nn mu A A IE AO Ton ri gt a rs rales ZI gluteal muscles The program consists of alternating forward and backward pedaling mo
59. zed Precor dealers in your area please contact Customer Support at www Precor com You should have received a power cable that meets your local electrical code requirements along with the equipment Elliptical Fitness Crosstrainers may be connected to branch circuits with other devices within the circuit limits If you need additional help with the power connections contact your Precor authorized dealer Obtaining Service You should not attempt to service the EFX except for maintenance tasks as described in this manual The EFX does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located beneath the power receptacle Figure 1 Model Serial Date purchased Figure 1 Location of serial number Owner s Manual Important Safety Instructions Important Safety Instructions 1 Safety PreGautions iiia ai 1 Grounding INS FUCHIONS ssssseseerereressererenssnsnsssssssssssnnnnnnnnnnnnn Hazardous Materials and Proper Disposal Product Recycling and Disposal oc Regulatory Notices for Cardiovascular Exercise Equipment aniic 5 Obtaining Service s a stiano ila 7 EFX Features rrsrrererere sierici rene re rire

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