Operating and Maintaining the P80 Console
Contents
1. Figure 13 Track buttons 4 To hear a different song touch the track buttons 44 Operating and Maintaining the P80 Console Using the Workout Progress Panel Use the Workout Progress panel to customize your workout This is the first panel that displays once you select a workout or press GO If you are on the Media panel there are two ways to return to the Workout Progress panel To return to the Workout Progress panel 1 Onthe Media panel touch the Workout icon or slide the right edge of the next panel across the screen 2 The Workout Progress panel describes the current media selection There are buttons to the right of the box Figure 14 Workout Progress icon Table 9 Workout Progress buttons Button Action Workouts Displays a list of goals and preset workouts available on that equipment Duration Set the length of your workout Personal Enter your age and weight Info Target Choose Distance or Calories as a target for your workout session Maximum distance 50 miles Maximum calories 5000 calories Introducing Users to the P80 Console 45 Using the Preva Net Icon WARNING For Treadmills Do not use typing or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features For AMT and EFX Always stabilize yourself by holding a stationa2. disappear leaving only the Media view 42 Operating and Maintaining the P80 Console Using the Media Panel Use the Media panel to select a media source To choose a media source 1 Ona Workout Progress panel touch the Media icon or slide the right edge of the next panel across the screen Figure 12 Media icon 2 The Media panel describes the current media selection Navigate this panel using the buttons to the right of the box Table 8 Media buttons Button Action Previous Returns you to the previous media source or TV Channel channel TV Channels Displays the channel list Workout Displays a list of tutorial videos Guides iPod Changes the source to iPod and updates the Media panel Off Turns off all media Introducing Users to the P80 Console 43 Connecting and Using Your iPod You can listen to your favorite music and control your iPod directly from the console To connect your iPod 1 Insert the iPod into the connector at the top of the console and place your iPod securely in the pocket provided The media panel displays the words Now Playing iPod along with the name of the song currently playing Plug your headphones into the console Note Be sure that the headphones are plugged into the console and not the iPod If they are plugged into the iPod you will not be able to adjust the volume using the console keys To pause touch the pause button kK ppl
3. 7 Adjust motion controls up or down Many preset workouts will adjust these settings automatically to meet the workout intensity At any time during a workout you can adjust control settings and override the default workout settings 52 Operating and Maintaining the P80 Console Viewing Your Workout Status While Exercising The Status Bar contains status measurements and is visible across the top of the viewing screen Information displayed in the Status Bar helps you measure how your body is responding to the exercise session The default status measurements displayed are e Total Distance e Calories Burned e Time Remaining e Average Speed displayed as strides per minute pace or RPM depending on equipment type e Heart Rate You can modify how a measurement appears in the Status Bar For example you can view the length of your exercise session as time elapsed or as time remaining There are two ways to modify the display e Change the default value setting e Change the view on the Status Bar To modify the status measurement using the Status Bar 1 On the Status Bar touch the corner arrow on the status category to pull down the menu 2 On the drop down menu touch an alternate display measurement to display in the Status Bar The alternate measure moves to the top of the Status Bar and replaces the default measurement The menu closes 3 Touch the arrow again to retract the menu 4 Repeat with any status ca
4. Chapter 5 Introducing Users to the P80 Console The P80 console offers clear visuals and a touch screen layout that encourages program exploration Multiple preset workouts are designed to help individual users meet their fitness goals and the console keys and durable motion controls are responsive and easy to use Important Please review the following sections in this guide with your users before allowing them to use the fitness equipment e Important Safety Instructions e Using the Safety Clip for treadmill only e Educating Users 38 Operating and Maintaining the P80 Console Changing the Default Language The Welcome screen displays in a default language selected for your region To change the default language before beginning your workout 1 On the Welcome screen touch the language icon Figure 9 Language icon 2 Onthe Language screen select your language choice and touch OK The screens will now display in your preferred language Using the Touch Heart Rate Feature Note Touch heart rate performance may vary based ona user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the sensors are clean to ensure proper contact can be maintained To use the touch heart rate feature place the p
5. Introducing Users to the P80 Console 41 Using the View Channels and View Buttons There are three primary screen views that make certain information visible during your workout You can change the look and information provided on the screen by at anytime using the Views button Workout View Shows panels icon bar and the status bar This view allows you to focus fully on your workout Status View Shows only the status bar and icon bar leaving the center of the console for media viewing Media View Shows only media and the Views and Channel buttons This view allows you to focus on media Note The name of the Channels button changes depending on the media you are using For example if you are watching a workout guide the name of the button will be Videos Preva Net Featured View Shows the Internet content and provides full Internet browser access Changing Screen Views The Views icon appears at the bottom right of the workout screen when the Personal Progress panel is visible Cp Figure 11 Views icon To get to this panel Press Quick Start Press Workouts select a preset workout and then press GO Select the Featured Workout on the Welcome screen by pressing GO To change views 1 The default view is the Workout View Slide the panels side to side on the screen to see the media panel Press Views twice to see the Status view Press Views a third time to make the Status Bar
6. The words Enjoy Your Workout or Starting Treadmill when using the treadmill appear on the screen and the Manual workout begins Note For treadmills the equipment begins a three second count down 3 2 1 before the belt starts moving 2 At any time during a workout you can press Pause When you press it the workout pauses and you can choose to Resume or Finish your workout If you choose to finish a workout the Workout Summary screen displays your workout status for that session 48 Operating and Maintaining the P80 Console Starting a Featured Workout The Featured Workout appears in a panel on the Welcome Screen Use Featured Workouts to explore the fitness benefits of preset programs and to add variety to your workout To begin a Featured Workout touch Go on the Featured Workout panel Starting a Preset Workout Preset workouts are a great way to tailor your workouts to your fitness goals stay challenged and add variety to your sessions Preset workouts use age and weight to calculate calories and heart rate targets You can enter this information at the start of the workout If no information is entered the workout uses the equipment default settings to calculate workout values To begin a preset workout 1 On the Welcome screen touch Workouts A Workouts screen appears 2 Each goal heading on the screen can be expanded to view the workouts available in that goal group To view available workouts for a part
7. alm of your hands directly on the metal heart rate sensors on the equipment s handlebars To ensure an accurate heart rate readout make sure you follow these tips e Both hands must grip the sensors for your heart rate to register e It takes a number of consecutive heartbeats 15 20 seconds for your heart rate to register e When gripping the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading Introducing Users to the P80 Console 39 e As you work out your perspiration will help transmit your heart rate signal If you have difficulty using the handheld grips to determine your heart rate try the sensors again later in the workout to see if you can obtain a heart rate signal e ifthe touch heart rate feature does not work for you Precor recommends that you use a chest transmitter strap 200 190 180 170 160 150 140 130 120 110 100 90 80 Your Heart Rate Heart Rate Target Zones ende Weigh 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Figure 10 Heart rate target zones High Peak Cardio Fat Burn Warmup CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age 40 Operating and Maintaining the P80 Console Using a Chest Strap Transmit
8. icular goal touch a workout heading for that goal 3 Tostart a specific workout touch the workout name then touch GO The words Enjoy Your Workout appear on the screen and the Manual workout begins Note For treadmills the equipment begins a three second count down 3 2 1 before the belt starts moving Beginning Your Workout 49 4 Anytime during a workout you can press Pause When pressed the workout pauses and you can choose to Resume or Finish your workout To continue your workout touch Resume If you choose to finish a workout the Workout Summary screen displays your workout status for that session Table 10 Preset workout descriptions Goal Workout Details Lose Weight Choose from several courses designed to encourage weight loss Be Fit Maintain your fitness level so you can stay active and fit Get Toned Tone your legs Pick a focus of calf thigh or gluteal region Push Choose a high intensity interval or work on Performance distance training Test Your Test your fitness level based on your age and Fitness weight Ending a Workout To end your workout press Pause and then Finish A summary screen for your current workout appears The measurements include e Distance e Calories e Duration e Average movement rate min or the appropriate measure based on equipment type e Average Heart Rate Personal Information and Progress Settings Before you begin the fitness tests or the heart rate p
9. rogram you are prompted to enter personal information in the Workout Progress panel This information may include age weight or a length of time for that workout session The equipment uses this information to compute your energy expenditure during that workout if you are tracking status such as calories or watts Operating and Maintaining the P80 Console To enter your personal settings 1 Begin exercising by touching Quick Start or selecting Workout A Workout Progress panel appears on the screen 2 Inthe panel touch Duration to enter how much time you want to exercise 3 Inthe panel touch Personal Info to enter your age and weight Table 11 Examples of Personal Information settings Setting Setting Options Default Access Detail Value Age Over 85 35 Admin Tech Enter age as a 75 84 None valle ora range 65 74 55 64 45 54 36 44 35 25 34 18 24 Under 18 Weight Over 310 170 Admin Tech Enter weight 290 309 Noe as a value or a range 270 289 250 269 230 249 210 229 190 209 171 189 170 150 169 130 149 110 129 Under 110 Beginning Your Workout 51 Adjusting the Workout Intensity To adjust the equipment incline speed and or resistance use the motion controls located just below the console keys Figure 16 Motion controls Adjust the motion controls upward or downward to change the incline speed or resistance las Jo f Figure 1
10. ry handle bar while using typing or web surfing features The Preva Net option provides Internet content and full Internet browser access You can enabled or disabled this function in your facility systems settings To open Preva Net 1 On the Welcome screen touch Workouts or QuickStart to begin a workout Once your workout begins the Preva Net icon appears at the bottom of your screen 2 Touch the Preva Net icon Figure 15 Preva Net icon 3 On the Preva Net panel select one of the following options e Featured displays feeds of specific interest during a workout e All displays a larger selection of feeds e Web opens a browser window e Off turns off the Preva Net feature 46 Operating and Maintaining the P80 Console Chapter 4 Beginning Your Workout CAUTION If you are using a treadmill be sure to attach the security clip to your clothing before starting your workout The P80 console offers many different workout options The following sections explain the type of workouts available and how to get started using them Starting a QuickStart Workout The QuickStart workout begins your workout in the Manual mode Default calculations such as calories burned are based on a 150 pound 68 kg 35 year old individual You can complete a workout using the default values or you can personalize the settings To begin exercising immediately 1 Touch Quick Start
11. tegory to customize your workout status view Note Administrators and registered service technicians can override status settings Beginning Your Workout 53 Scoring Your Fitness Workout This information helps you interpret your score for the Test Your Fitness workout The score for this test is determined by this formula Rate of oxygen O2 consumption in ml per minute modified for the user s maximum heart rate 220 age divided by the user s weight in kilograms Table 12 Fitness score reference tables Low Fitness Level Age Low Fitness Male Low Fitness Female 28 39 lt 35 lt 28 40 49 lt 35 lt 26 50 59 lt 29 lt 24 60 and over lt 24 lt 22 Medium Fitness Level Age Medium Fitness Male Medium Fitness Female 28 39 35 42 28 33 40 49 32 39 26 31 50 59 29 36 24 29 60 and over 24 31 22 26 High Fitness Level Age High Fitness Male High Fitness Female 28 39 gt 42 gt 33 40 49 gt 39 gt 31 50 59 gt 36 gt 28 60 and over gt 31 gt 26
12. ter WARNING Signals used by the Chest Strap Transmitter or heart rate strap may interfere with pacemakers or other implanted devices Consult your physician and the manufacturers of your Chest Strap Transmitter and implanted device before using a Chest Strap Transmitter Wearing a chest strap transmitter during your workout provides steady heart rate information For the equipment to detect your heart rate you must grip the touch heart rate sensors or wear a chest strap transmitter while exercising In the presence of both touch and wireless data the touch data takes precedence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap transmitter 1 Carefully dampen the back of the strap with tap water Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Make sure that the chest strap is right side up lies horizontally across and is centered in the middle of your chest Test the chest strap placement by checking the heart rate function on the equipment If a heart rate is registering your chest strap placement is correct If the equipment does not register a heart rate readjust the strap and recheck the heart rate function
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