Owner`s Manual
Contents
1. You have completed the assembly process Use a cloth dampened with a non abrasive degreaser to clean any parts of the equipment that may have been blackened by grease from the bolts Review the stretching techniques Prior to working out refer to the stretching guidelines on the next page and techniques highlighted on the instructional placard Important Do not discard the hex keys supplied with the equipment Maintain the integrity of the StretchTrainer by occasionally checking and tightening the fasteners Use the hex keys to tighten any bolts that become loose Diagram 14 Installing the rear level adjustors Rear level adjustor page 9 A ii de NEn To get the most our of each stretching routine a general understanding of the muscle groups being used during your stretching routine is invaluable This section provides information about the different muscle groups and also discusses general guide lines on how to use the StretchTrainer Before your begin your stretching routine review the following guidelines e Always use the wrist straps during your stretching routine For most stretching positions make sure that your knees rest on the knee pads your lower legs are parallel to the knee pads and your feet are properly positioned in the foot pedals Warm up and start slowly Warm muscles are easier to stretch and are less prone to injury Do three to five warm up stretches using th2. for the E ring to rest in Note You may need to use a pliers to help push the E ring into position e Diagram 6 Installing the knee pad Padded seat Knee pad Seat bumper Crossbars Diagram 7 Securing the knee pad 6mm hex key Bolt and washer Place a bolt with washer on the hex key before inserting it through the crossbar Crossbars Diagram 8 Installing the axle Seat frame Axle Seat bracket Base rails Diagram 9 Securing the foot pedals Axle Foot rest E ring 13 14 15 16 17 18 A ds do Secure the axle Diagram 10 Make sure that the foot rests are securely fastened to the axle and the axle is centered through the seat frame Use the 3mm hex key to tighten the two small set screws that hold the axle in position Do not overtighten the screws Secure the handlebar Diagram 11 Prior to tightening the handlebar bolts slide the handlebar caps into the upright supports Then securely tighten the bolts using the 6mm hex key Return to the seat bracket bolts Use the hex key to securely tighten the 4 seat bracket bolts Do not tighten the bolts so severely that you compress or crack the plastic alignment bracket Position the instructional placard onto the handlebar bracket Diagram 12 Remove the paper backing from the double sided tape Center the placard on the handleb
3. gt mn gt move beyond Commercial StretchTrainer Assembly Guide C240 A is a Z NEn e Thank you for purchasing the Precor StretchTrainer You have made an excellent choice in reducing your daily stress enhancing muscle elasticity and flexibility diminishing the risk of injury and increasing body awareness and relaxation The StretchTrainer puts the emphasis on flexibility and like all Precor products it is manufactured to the highest quality standards The StretchTrainer makes it easy to incorporate stretching into your daily routine There is no getting up and down off the floor or dealing with awkward balancing rituals The StretchTrainer uses alignment traction and precisely engineered angles to place your body in its most advantageous position for stretching and flexibility training The patented StretchTrainer design locks in your legs and pelvis as the seat pivots back This stabilizes your back so that the weight of your body helps achieve an optimal stretch No other stretching device puts your body in such an ideal position This guide provides important safety and assembly instructions An instructional placard attached to the StretchTrainer illustrates several stretching techniques important Safety Instructions When using exercise equipment basic precautions Make sure that users trainers club personnel should always be taken including the following and maintenance technicians understand ho
4. to state Effective 27 March 2006 P N 36286 112 Thank You and Welcome to Precor You and Welcome to Precor p lt To allow us to serve you better please take a few moments to complete and return your warranty registration move beyond i YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800 347 4404 2007 2086 WM lllaupooM 047 xog Od IN enusay pucrl 1e00S pajeJod109U 109914 un gt JHH dNVLS 39WId TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Date of Serial Purchase Number Month Day Year The serial number is located on the shipping box and on the product Purchased Please indicate the type of product purchased A Elliptical Fitness CrossTrainer EFX a Treadmill A Strength Training System TELL US ABOUT YOU U mr QO mrs Dealer Name Q StretchTrainer A Cycle QU Stair Climber eine First Name Middle Initial Last Name Street Address Apt Suite City State Zip Code Area Code Telephone OO DE BE O N DE i Your Email Address Gender Marital status Age Annual household income What are your fitness goals Q Male QO Married A Under 18 A Under 50 000 A Weight loss management Q Femal
5. Two foot rests Two rear level adjustors for the base rails Seat bumper Axle Alignment bracket Several fasteners bolts washers and nuts e literature kit not shown in Diagram 2 includes the assembly instructions and warranty card Carefully unpack the pieces and lay them on the floor near the location where you plan to use it If any items are missing contact the dealer from whom you purchased the StretchTrainer or use the Precor web site at www precor com to find the dealer nearest you Assembly Instructions To assist you in the assembly of the StretchTrainer refer to Diagram 2 while performing the following steps Important Assemble and operate the StretchTrainer on a solid level surface Also have rags or paper towels available to set the fasteners on during assembly Be aware that the lubrication on the fasteners can stain carpeting and clothing Extra tools needed A small crescent or open end wrench and needle nose pliers 1 Ask for assistance in assembling the StretchTrainer Putting the seat assembly together and positioning it and the handlebars over the base rails is a difficult procedure for one person Fully assembled the StretchTrainer weighs over 60 pounds 2 Set the base rails on the floor Ask for an assistant to hold the upright supports together while you align and secure the base rails Diagram 2 StretchTrainer parts Instructional placard Handlebar Padded seat Seat bu
6. ar bracket and press firmly into place Diagram 13 Be sure that the placard is positioned in the center of the handlebar bracket before you press it firmly onto the double sided tape Install the rear level adjustors Diagram 14 Raise the rear end of the equipment slightly off the floor and slide a rubber level adjustor onto one side of the rear base rail Slide the other level adjustor onto the opposite base rail Carefully lower the equipment onto the floor Avoid pinching your fingers Important If the equipment is placed on a slightly uneven surface rotating the rear level adjustors can help but will not compensate for extremely uneven surfaces The maximum height that you can compensate for using the rear level adjustors is about one quarter inch 6 mm Diagram 10 Securing the axle Tighten screw with 3mm hex key Axle Foot rest Diagram 11 Sliding the handlebar caps into place Wrist strap Handlebar cap Upright support Diagram 12 Exposing the adhesive tape Paper backing Handlebar Handlebar Bracket Diagram 13 Attaching the placard Instructional placard Adhesive double sided tape Handlebar page 8 19 20 21 A ds Y NEn Level the equipment Diagram 14 Sit on the StretchTrainer as it rests on the floor If it wobbles slightly rotate the rear level adjustors until the equipment is stable
7. at plate and into the under side of the padded seat A small space about e inch will exist between the seat bumper and the padded seat To keep the padded seat aligned properly alternately finger tighten each bolt d After making sure that the padded seat is aligned properly securely tighten each bolt with the 6mm hex key Properly position the knee pad Diagrams 6 and 7 Align the bolt holes in the knee pad with the mounting holes in the crossbars Attach the knee pad to the crossbars Diagram 7 Slide a washer onto each of the four bolts Then place a bolt and washer on the end of the 6mm hex key and insert it through the crossbars Thread the bolt into the underside of the knee pad To keep the pad properly aligned thread all four bolts and then alternately tighten each bolt securely Note It is easy to lose a bolt in the crossbars To retrieve it tip the seat assembly on its side and jiggle it until the bolt drops out of the hole Install the axle Diagram 8 Place the seat frame into position between the seat bracket Align the axle mounting hole Slide the axle located in hardware kit through the bracket and seat frame When the axle is halfway through stop and place a foot rest on one end of the axle Secure the foot rests Diagram 9 Take an E ring found in the hardware kit and push it into position as shown in Diagram 9 Do the same for the foot rest on the other side A notch has been cut into the axle
8. e techniques shown in stretch 1 Do not over stretch Do not hold stretches for longer than 3 to 5 seconds Pay attention to exactly how your body feels The amount of movement should be determined by your comfort level Stop when you feel tension in the muscle Never bounce while stretching The stretching routines should always be done in a controlled manner slow and smooth movements Use your abdominal and gluteal muscles to move in to and out of each stretch Do not use your arms to pull you up Do not hold your breath Remember to relax and breathe normally while stretching Exhale on the stretch and inhale on the return Holding your breath increases the tension in your body which makes stretching less effective and can be harmful to your health Learn how to perform each stretch correctly Always keep your arms straight Pay close attention to the position of each body part e The numerical callouts on the illustration corre spond to the eight stretches on the instructional placard For example the callout 1 shows the general area just above the tailbone which is targeted in the first stretch titled 1 Lower Back page 10 Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorpora
9. e JU Divorced Q 18 24 A 51 000 75 000 Q Muscle tone enhancement AU Widowed A 25 34 A 76 000 100 000 A Cardiovascular improvement Q Never been married O 35 44 A 101 000 150 000 A Overall health A 45 54 A 151 000 A Increase energy and flexibility A 55 64 Q Stress reduction A 65 A Rehabilitation A Other TELL US ABOUT YOUR PURCHASE Purchase check all that apply Q First Precor product U Replaces a Precor product of the same type Q Replaces same type of product different brand A Addition to equipment currently owned What factors MOST influenced your decision to purchase your Precor product choose up to three Q Precor reputation Q Prior use of Precor product s A Design appearance U Value for the price A Special product features QO Rebate or sale price Q Quality durability Warranty A Physician recommendation How did you FIRST become aware of Precor products choose only one OA gift Friend relative Physician Fitness club Internet News report or product review Magazine advertisement or article Print advertisement In store display or demonstration A Other a a a a a a a a Effective 01 July 2004 P N 45623 102 Please detach and mail in the warranty registration within ten days of purchase C240 StretchTrainer Product Specifications Length 52 inches 132 cm Width 28 inches 71 cm Height 36 inches 91 cm Weight 75 lbs 34 kg Shipping weight 90 lbs 41 k
10. g PRECORE dp D Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor C StretchTrainer CrossRamp EFX M Move C240 Lit Kit 38866 111 Beyond and SmartRate are registered trademarks of OM 38875 109 Precor Incorporated Warranty Registration Card 45622 101 CrossTrainer and QuickStart are trademarks of Precor Commercial Warranty Statement 36286 112 Incorporated 15 April 2007 Copyright 2007 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights
11. h Do not overexert yourself or try to do all the stretches shown on the instructional placard the first time you use the StretchTrainer Start your stretching routine slowly and conservatively With practice and increased flexibility you can add more stretches and repetitions to your routine When you have completed your stretching routine verify that the seat is returned to the forward position Do nat rock the equipment Do not stand on the handlebars instructional placard or the padded seat Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Diagram 1 Obtaining Service A club owner facility manager or trainer can help you with most questions regarding the StretchTrainer For information about product operation or service see the Precor web site at www precor com Should you need more informa tion regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at www precor com corp contact page 4 A O ee eee Unpacking the StretchTrainer The StretchTrainer comes equipped with everything you need to assemble it Refer to Diagram 2 It is shipped in the following pieces e Seat assembly padded seat knee pad bolts and washers e base rails 2 e handlebar includes wrist straps e instructional placard e assembly kit 3mm and 6mm hex keys Two E rings
12. he authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair commercial equipment at the customer s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY EXCLUSION OF CONSEQUEN TIAL AND INCIDENTAL DAM AGES PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSE QUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from state
13. hours daily use Unapproved use voids the warranty Current standard commercial products include C936i C932i EFX524i EFX534i 3 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 4 Except in Canada Precor does not pay labor outside the United States 5 Warranties outside the United States and Canada may vary Please contact your local Dealer for details This Limited Warranty shall not apply to 1 Software PROM version upgrades 2 Normal wear and tear consumables and cosmetic items including but not limited to the following grips seats and labels 3 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipment Complete this portion and keep for your records Purchased From Example Dealer or store name Phone Number number Example Dealer or store telephone Product model Example EFX534i or C966i Serial number The serial number is found on the shipping container 5 Pickup and delivery involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The warranties
14. mper Seat plate Seat frame Knee pad Foot rest Alignment bracket SN ee Seat bracket Base rails Rear level adjustor page 5 A A A SNES Assemble the base rails Diagram 3 While your assistant holds the upright supports slide the seat bracket under the base rails and align the mounting holes Place the alignment bracket into position between the base rails and align the holes Secure the base rails Four fasteners secure the seat bracket A pair of fasteners with long bolts is inserted through the side horizontally and another pair of fasteners are inserted vertically through the base of the seat bracket and into the base rails Note that the vertical fasteners are not shown in Diagram 3 To secure the base rails take the following steps a Insert the long bolts and washers horizontally through the seat bracket base rails and alignment bracket Diagram 3 b Place a washer and locknut onto the ends of the bolts and finger tighten c Place a lock washer and washer on each of the two shorter bolts The lock washer should be placed against the head of the bolt d Align the bolt holes and insert the bolts vertically through the seat bracket and base rails Finger tighten the bolts Position the handlebar over the upright supports Diagram 4 Slide the handlebar into place and align the bolt holes Be sure that the wrist straps on the handlebars face toward the rear seat assembly locati
15. on Insert the bolts with washers through the upright supports and into the handlebars Diagram 4 Notice that there are two bolt holes in front and two in back Finger tighten each bolt Do not use the hex key at this time Loose bolts make it easier to install the seat frame Put the seat assembly together Diagrams 5 and 6 The seat assembly seat frame padded seat seat bumper and knee pad is put together before it is attached to the base rails Start with the padded seat Diagram 5 Position the padded seat as shown and take the following steps a Align the bolt holes and make sure that the narrow end of the seat faces the crossbars b Place a washer on each of four 1 inch bolts e Diagram 3 Positioning the base rails Alignment bracket Base rails Seat bracket 2 long bolts 4 flat washers and 2 locknuts 2 shorter bolts 2 lock washers and 2 flat washers are inserted through the base of the seat bracket Diagram 4 Positioning the handlebar Wrist straps Handlebar cap Upright support Bolt lock washer and flat washer Diagram 5 Installing the padded seat Padded seat Narrow end of seat plate Seat bumper Fasteners Seat frame Crossbars page 6 9 10 11 12 is do ee c Align the seat bumper as shown in Diagram 5 Insert the four bolts and washers through the seat bumper se
16. provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGA TION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting t
17. r The StretchTrainer is accompanied by a Precor Limited Warranty To retain this limited warranty keep your receipt mail the warranty registration card and follow the assembly and usage instructions To review the limited warranty refer to the back cover page 3 pr Bi Seo NEn e Safety Information for Users To familiarize yourself with the StretchTrainer and basic stretching techniques review the instructional placard and the following safety information Before beginning any fitness program see your physician for a complete physical examination If you do not understand how to operate the equipment ask someone from the club such as a trainer to demonstrate how to use it and explain the safety information Before using the StretchTrainer always check for loose worn or frayed parts If you spot a potential problem do not use the StretchTrainer If it is a club unit inform the club immediately Wear comfortable exercise clothing and soft soled shoes for your workout and avoid loose clothing Tie long hair back Always hold the handlebars while stretching Do not attempt a stretch using only the wrist straps Use the wrist straps at all times while on the StretchTrainer The wrist straps may help reduce the risk of injury by decreasing the chance of over stretching or falling should you lose your grip on the handlebar Refer to Diagram 1 Do not over stretch force a stretch or bounce during a stretc
18. ted warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below The warranty periods commence on the invoice date of the original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited as set forth below Warranty Periods and Coverage Commercial Cardiovascular Products also known as C Series Products excluding StretchTrainer Strength Products Seven years frame five years display face assembly three years motor controller one year durable wear parts two years parts one year labor e For treadmills five years drive motor e For self powered ellipticals and bikes one year battery e For InSite one year parts and labor e Labor coverage for options as defined below StretchTrainer Five years frame two years parts 90 days upholstery no labor Strength Products S3 45 and S3 25 only Ten years frame three years bearings guide rods cams p
19. ulleys one year belts cables hand grips miscellaneous parts 90 days upholstery no labor Options Accessories Battery powered or Self Operated Devices Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 days parts and labor limited warranty All components that are not internally connected have a 90 days parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a it remains in the possession of the original purchaser and proof of purchase is demonstrated b it has not been subjected to accident misuse abuse improper service or non Precor modification c claims are made within the warranty period 2 Certain products are warranted for standard commercial use only defined as use in non fee paying clubs or facilities and less than 6
20. w to use the StretchTrainer comply with the important e Read all instructions before using the safety instructions read the safety information for StretchTrainer These instructions are written to users and can recognize potential problems such educate club personnel patrons and other users as a cracked weld or worn wrist strap in the proper use of the equipment Before using the StretchTrainer examine it e Do not allow children or those unfamiliar with its thoroughly Make sure that all fasteners are operation on or near the StretchTrainer Do not securely tightened and the instructional placard leave children unsupervised around the unit is attached to the unit Inspect the wrist straps for e Do not use the StretchTrainer outdoors se IDEE ey ate Mayo WO Do not modify the StretchTrainer or any of its parts Do not use accessory attachments that are not recommended by Precor as such attachments may cause injuries You should not attempt to service the StretchTrainer yourself If you determine that the StretchTrainer needs service move the equipment away from the exercising area Place an OUT OF SERVICE sign on it and make sure all patrons and users know that they must not use the StretchTrainer Assemble and operate the StretchTrainer on a solid level surface Make sure that the unit is installed with enough free space for safe operation As a general rule allow about a 4 foot 1 meter circle of space from the user s cente
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