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Owner`s Manual

1. WELCOME TOA IPRECOR PRECISION SERIES AND ENERGY SERIES ELLIPTICALS FOR YOUR HOME GETTING STARTED PRECISION SERIES AND ENERGY SERIES ELLIPTICALS As you get to know your new Precor Elliptical Fitness Crosstrainer WARNING Read through ALL of the safety information EFX and your own fitness goals you ll use the advanced features in the Owner s Manual and make sure that the EFX is of the equipment more often To begin with though here s an easy properly connected to the electrical supply in your house way to start out before you use the EFX NOTE These instructions assume that your EFX has been completely installed and set up TO GET STARTED WITH YOUR NEW PRECOR EFX STEP 1 Turn the equipment on STEP 2 If the locking pin is engaged STEP 3 Hold one handrail and step J release it onto the pedals i AS r ke ro STEP 4 Grasp handles firmly with STEP 6 Press the GO key both hands manual operation k S STEP 7 Use the control on the console to adjust the amount of resistance If the equipment includes a motorized CrossRamp adjustment use the control on the left to adjust the CrossRamp height and the control on the right for the resistance J STEP 8 If you need to end your workout early press the RESET key three times ke Refer to your owner s manual for complete operational instructions and troubl
2. 11 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 12 Getting Started As you get to know your new Precor Elliptical Fitness Crosstrainer and your own fitness goals you ll use the advanced features of the equipment more often To begin with though here s an easy way to start out Note These instructions assume that your equipment has been completely installed and set up refer to Setting Up Your Equipment WARNING _ Read through ALL of the safety information in this manual before you use the equipment To get started with your new Elliptical Fitness Crosstrainer Turn the equipment on if necessary If the locking pin is engaged release it Hold one handrail and step onto the pedals Grasp the handlebars securely Press the GO key nm RUN 6 Use the up and down arrows to adjust the amount of resistance If the equipment includes a motorized CrossRamp adjustment use the arrows on the left to adjust the CrossRamp height and the arrows on the right for the resistance Figure 6 CrossRamp and resistance adjustments 7 If you need to end your workout early press RESET Getting Started Note A thin protective sheath covers the roller arm wheels on your EFX As you exercise the roller arms move up and down the ramp and the wheels tend to squeak until the protective sheath wears off Any noise from the wheels is normal and will stop after
3. CCC E E _ SERRES SRE UT ER Figure 20 Basic HRC Note For the unit to detect your heart rate you must grip the handheld heart rate sensors or wear a chest strap while exercising In the presence of both handheld and wireless data the handheld data takes precedence and is displayed Hill Climb This workout engages a wider range of muscle groups by adjusting the resistance and CrossRamp settings to simulate a hill climbing experience For improved conditioning of your thigh and calf muscles the workout requires you to reverse direction after 25 50 and 75 of the total time At these points you will see text messages on the console that prompt you to change direction Increasing or decreasing one workout segment increases or decreases all remaining segments by the same amount Choosing and Completing a Workout Note If the equipment has a manually operated ramp we recommend adjusting it to the highest possible setting before you begin Training tip Incorporating hill climb workouts into your regular cardio schedule will keep your workouts varied and help build lower body muscle strength Figure 21 Hill Climb 41 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 42 Cross Country This workout delivers true training variety and muscular engagement by continuously adjusting the incline to simulate the dynamic terrain of an outdoor run
4. User indicator SmartRate and Heart Rate icon Time indicator Purpose Shows which user profile is currently selected Progress made during the current workout will be applied to this profile The SmartRate scale places your current heart rate in one of several intensity zones The heart shaped icon pulses whenever the equipment detects your heartbeat Depending on the current workout displays the amount of time that you have spent in the workout or the amount of time still remaining in it Number Name O Q Calorie indicator Cal Min indicator Heart Rate indicator 18 Purpose Displays the number of calories that you have used in your current workout Displays the average number of calories you have used per minute in your current workout Displays your current heart rate if you are using the touch sensitive grips or achest strap refer to Measuring Your Heart Rate Workout Selection and Volume Controls WORKOUTS Figure 10 Workout selection and volume controls Getting Familiar with the Controls Table 2 Control descriptions Number Name 6 0000 O User keys WORKOUTS key ENTER key Left arrow key Right arrow key Volume controls Purpose Selects a user profile to personalize your exercise experience Displays preset workouts Selects the current menu item Navigates through menus Navigates through menus Changes the playback volume of
5. EFX 200 or EFX 400 ON or OFF 26 Default EFX 200 ON Creating User Profiles Your equipment can keep track of profiles for two people Each person s profile stores that person s age and weight Once you have created both user profiles you can switch back and forth between them by pressing the two USER keys Creating User Profiles To create a user profile 1 Press one of the two USER keys 2 Use the left and right arrow keys to adjust the workout length you want then press ENTER 3 Adjust the weight shown so that it matches your weight then press ENTER again 4 Adjust the age shown so that it matches your age then press ENTER to save your changes Note To change a user profile after it has been set up press the USER key for that profile and hold it for three seconds 27 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 28 Measuring Your Heart Rate Precor cardio equipment can measure your heart rate in one of two ways e fyou have a chest strap for use with a fitness watch for example the equipment can receive the heart rate signal the strap transmits e You can grasp the heart rate sensors on the handlebars When the equipment detects your heart rate the following things happen e The heartbeat indicator icon appears over the SmartRate scale refer to Using SmartRate e After a few seconds the console displays
6. EFX after use Allow the EFX to dry completely before using it again Frequently vacuum the floor around the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of the unit Use a soft nylon scrub brush to clean the foot pedals Storing the Chest Strap Store your chest strap in a place where it remains free of dust dirt and moisture such as in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Long Term Storage When the equipment is not in use for any length of time turn it off Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people furniture or other equipment Notes Notes 51 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 Notes 52 EFX 425 EFX 423 EFX 225 EFX 222 EFX 221 Elliptical Fitness Crosstrainers Product Specifications Electronic Readouts User Profiles 2 Audio Volume Control EFX 425 EFX 423 EFX 225 EFX 222 EFX 221 Calories Worko
7. It is important to keep the area around the equipment open and free from encumbrances such as furniture or other fitness equipment For user safety and proper maintenance be sure to allow three feet one meter of space on all sides of the equipment EFX Safety Features Turning the Unit On and Off To turn the unit on and off use the power switch located on the back of the unit near the power cord connection Refer to the following figure to see the location of the switch Important When the unit is not being used turn it off Figure 3 Power switch location Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 10 Using the Locki Ng Pin The following figure shows how the pin looks when it is roperly seated Your EFX is equipped with a pin and lanyard to lock its ii pedals and arms if it has moving arms in place To lock the EFX insert the pin securely into one of the holes just behind the rollers Important The locking spring loaded ball near the end of the pin must pass through both sides of the arm You should be able to feel it when it clicks into place Figure 4 Locking pin in use When you want to use the EFX remove the pin from the hole and store it in the hole under the bottom of the ramp The following figure shows how the pin should look while the EFX is in use Figure 5 Locking pin in storage during a workout EFX Safety Features
8. a music player tablet or smartphone Cif you have one connected to the console 19 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 Lower Readouts and Intensity Controls Figure 11 Lower readouts and intensity controls Note Some equipment has both a resistance indicator and an incline indicator Other equipment may have only the resistance indicator 20 Table 3 Control descriptions Number Name 66066 0900 CrossRamp indicator Resistance indicator GO key RESET key CrossRamp Up key CrossRamp Down key Resistance Up key Resistance Down key Purpose Displays the current CrossRamp angle as a grade percentage Displays the current level of resistance Begins a manual workout Resets stops the workout program and displays the workout summary Increases the CrossRamp level Decreases the CrossRamp level Increases resistance Decreases resistance Connecting Your Audio Player The reading tray at the top of your display console can also hold an audio player or a tablet If you connect your device to the console you can use the console s headphone connector and volume controls to listen to your music without interrupting your workout Note You will need a connecting cable with miniature 3 5 mm stereo headphone plugs on both ends Getting Familiar with the Controls To connect your audio player or tablet t
9. foot on either side or stand to one side of it CAUTION To adjust the ramp you must be standing on the floor You cannot be standing on the equipment or the foot pedals Be aware of the position of the handrails and console when you are adjusting the ramp Be careful not to bump your head on the console when you stand up To adjust the ramp 1 Place one hand under the front of the ramp and one hand on the lever Pull the front of the ramp up and toward you while pulling the lever back and up This releases the ramp for adjustment F en N 2 Figure 24 Ramp adjustment 2 Carefully adjust the ramp to the desired height Important Before releasing your grip test the ramp by gently pushing it down with your hands to make sure that it has securely clicked into one of the incline positions The ramp should not move when tested 12 NPRECOR Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor is a registered trademark of Precor Incorporated Copyright 2014 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor c
10. nee han a aa a a 9 Attachingthe Bottle Holder ismentahaennmnnnteaihnsrennaiinnrant 10 Completing the Assembly ssssnsssnssunnuunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nnman 11 Connecting the Power Corde 11 Lev liiS the rE EX vai pecs sates anus ent Re dee seek A wed hs cata amine a cn 11 Adjusting the Ramp EFX Models 222 and 221ONYJNURR 12 Getting Started EFX 200 Series Assembly Guide Getting Started Thank you for choosing Precor For proper installation please read this guide thoroughly and follow the assembly instructions If you do not assemble the EFX according to these guidelines you can void the Precor Limited Warranty Obtaining Service Do not service the EFX except for maintenance tasks as described in the owner s manual For more information regarding customer support numbers or a list of Precor authorized service dealers visit the Precor web site at www precor com Installation Requirements CAUTION You will need assistance to assemble this unit DO NOT attempt assembly by yourself Follow these installation requirements when assembling the unit e Assemble the EFX near the location where you plan to use it and provide ample space around the unit Important Consult your owner s manual for proper placement of your equipment e Assemble the EFX on a solid flat surface A smooth flat surface under the EFX helps keep it level and a level EFX has fewer malfunctions e Open the box and asse
11. precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights S EFX 425 423 225 222 221 Owner s Manual 303121 112 rev C en September 2014 Assembly Guige ENERGO ERIE S EENEMEAIL MODEP 245 223 22057 WELCOME TO A PE E FOR YOUR HOME Table of Contents Getting Started sisiiciccicisivsiedvesinnssesacsiedssudssabusdantcdevincsginacasecuasvadestuvuvaiusioacsseaddntacs 2 Obtaining Service srcecsrietscndtssecieeiss oadaistania dueaisianiastinessd lanl e subtle 2 Installation Requir mentsz2s asian dee ee da tae eee ES 2 Unpacking the Equipment net nn ler ares 2 Required Tools mienne Has heh nai ahd a ends d nn et Eee res 2 Hardware Kit not to scale his deverd scot naine oiabatsvenceava wii net 3 Assembling the Equipment snsmnnmnnnnsennennnnnnnnnnennnnt 4 Besinning Assem bly sins TE Re anette eee a 4 Attaching the Console Bracket un 6 Attaching the Movable Arms EFX 245 225 and 222 Models Only cseecee 8 Attaching the Console
12. the following console cables a Insert the base unit data cable 1 b Insert the console ground cable 2 c Insert the touch heart rate cable 3 with the tabs pointing down Figure 17 Cable attachment Assembling the Equipment 2 3 Set the console onto the console bracket It should sit flush on the bracket without gaps If there is a gap check to make sure that no wires are being pinched Figure 18 Securing the display console Secure the display console using four 14 inch x 3 4 inch buttonhead screws Fully tighten the fasteners using the 32 inch hex key Fully Tighten the Remaining Fasteners Return to the fasteners on the equipment frame that have been partially tightened and fully tighten them To fully tighten the remaining fasteners 1 2 Start at the base of the stabilizers and tighten all eight screws using a 12 inch socket with an extension If necessary remove the wedge of packing material placed under the base frame EFX 200 Series Assembly Guide 10 2 Attach the bottle holder by inserting the tab into the slot in the console Attaching the Bottle Holder bracket Rotate the bottle holder approximately 45 degrees until tab is fully Locate the bottle holder inserted and then pivot it downward To attach the bottle holder aie 1 Remove the screw and console bracket end cap using a Phillips head screwdriver O S Figure 20 Water bottle positioning 3 I
13. used during shipping e Rubber mallet EFX 245 225 and 222 only e inch or 13 mm socket wrench with extension e Phillips head screwdriver Hardware Kit not to scale The hardware kit shipped with this equipment contains the fasteners and other hardware components shown in the following table Before you begin assembly make sure that your hardware kit is complete If not please contact Precor Customer Support Table 1 Hardware Kit Contents Fasteners Do Getting Started Hex head screw M8 x 20 mm Flat washer M8 Buttonhead screw M8 x 12 mm Lock washer M8 Buttonhead screw inch x 3 4 inch 52 inch hex key 5 mm hex key Double ended wrench Quantity 8 Table 2 Additional Fasteners for all Models Except the EFX 221 Fasteners 9 ey se Buttonhead screw M10 x 20 mm Flat washer M10 Buttonhead screw M8 x 50 mm Flat washer M8 Locknut M8 6 mm hex key Table 3 Additional Parts Bottle holder Two wheel covers Quantity 2 Two handlebar caps for all models except the EFX 221 EFX 200 Series Assembly Guide Assembling the Equipment Proper alignment and adjustment of the equipment is critical When you install fasteners leave room for adjustments Do not fully tighten the fasteners until you are instructed to do so The following figure identifies the major components of the equipment referred to in this manual Your equipm
14. Any increase or decrease made in one workout segment will increase or decrease all remaining hills and valleys depicted on the display by the same amount For improved conditioning of your thigh and calf muscles the workout requires you to reverse direction after 25 50 and 75 of the total time At these points you will see text messages on the console that prompt you to change direction Training tip Advanced users can take their hands off the handlebars to make better use of their core stabilizer muscles throughout the workout Figure 22 Cross Country Aerobic This workout is designed to condition your heart After an accelerating warmup stage the equipment reminds you to maintain a constant pace while it increases the CrossRamp setting steadily At the end of each cycle the CrossRamp setting returns to its lowest value and starts to increase again Choosing and Completing a Workout You can modify the CrossRamp setting for each two minute segment and you can change the resistance at any time Note You cannot switch to or from the Aerobic workout during your exercise session 43 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 44 Gluteal Strong glutes contribute to better posture improved spine and hip stabilization and reduction in lower body injuries at the hips knees and ankles This workout targets your thighs and glutes as it gr
15. a break in period Please allow a break in period of approximately ten hours before calling Customer Support 13 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 14 Using CrossRamp CrossRamp is a Precor technology that helps you get more out of your EFX As you select different CrossRamp settings the angle of the roller ramp changes while your body remains in a biometrically correct position In addition to increasing the intensity of your workout higher CrossRamp settings change the motion of your feet and legs bringing additional focus to your quadriceps and gluteal muscles The following two figures show how the different CrossRamp settings target different muscle groups in your lower body Note On 400 series EFX models the CrossRamp range is available as a larger number of smaller level changes than those available on 200 series models The following figures show the differences between the level settings on these different EFX models Gluteals 1 20 Quadriceps 1 12 19 20 Hamstrings 1 9 19 20 Calves 1 6 16 20 Figure 7 Muscle groups targeted by CrossRamp 400 series EFX models Gluteals 1 8 Quadriceps 1 8 Hamstrings 1 8 Calves 1 6 Figure 8 Muscle groups targeted by CrossRamp 200 series EFX models Getting Started Be sure to try different CrossRamp settings during your workout In addition to
16. aching the Movable Arms EFX 245 225 2 Use the rubber mallet to tap the cap gently into place over the fasteners and 222 Models Only Important If your EFX is a 245 225 or a 222 model you will need to attach the movable arms If your EFX is a 221 model please skip the following procedure The movable arms are positioned as shown in the following figure Figure 14 Attach moving arm cap 3 Attach the handlebar to the lower link arm using one M8 x 50 mm buttonhead screw two M8 washers and one M8 locknut Fully tighten the fasteners using the 5 mm hex key and double ended wrench Figure 12 Movable arm positioning To attach the right moving handlebar 1 Slide the handlebar pivot joint onto the stabilizer axle use a rubber mallet to tap it into place if needed Secure the handlebar using one M10 x 20 mm buttonhead screw and one M10 washer Fully tighten the fastener using the 6 mm hex key g e Figure 15 Lower link handlebar attachment 4 Repeat this procedure to attach the left handlebar Figure 13 Handlebar fasteners and cap Attaching the Console Three cables attach to the console O IEP ea Figure 16 Cable attachments on back of console Number Cable or feature O Base unit data cable 2 Console ground cable 3 Touch heart rate cable To attach the cables to the console 1 Ask your assistant to hold the console over the console bracket while you carefully route
17. adually increases in intensity For maximum effect the workout requires you to reverse direction after 25 50 and 75 of the total time At these points you will see text messages on the console that prompt you to change direction You can modify either the CrossRamp level or the resistance level at any time during this workout If the equipment has a manually operated ramp we recommend adjusting it to the highest possible setting before you begin Training tip To increase your core activation throughout this workout take your hands off the machine handles while maintaining an upright posture Crosstrainer This workout targets your thigh and calf muscles asit moves you through a gradual climb and decline It requires you to reverse direction after 25 50 and 75 of the total time At these points you will see text messages on the console that prompt you to change direction You can modify either the CrossRamp level or the resistance level at any time during this workout If the equipment has a manually operated ramp we recommend adjusting it to the highest possible setting before you begin Training tip To increase your core activation throughout this workout take your hands off the machine handles while maintaining an upright posture Choosing and Completing a Workout Manual This workout motivates you by allowing you to define and track your exertion levels throughout your exercise session Training t
18. circuit different from the one used by the receiver TV radio etc No other appliance should be plugged into the same power outlet as the equipment Consult an experienced radio TV technician for help WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appareils num riques de la class B prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communications du Canada ATTENTION Haute Tension D branchez avant de r parer Important Safety Instructions Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 Obtaining Service You should not attempt to service the equipment except for maintenance tasks as described in this manual The equipment does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com Should you need more information regarding customer support numbers or a list of Precor aut
19. ctions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only if a It has been serviced by a Precor Authorized Service Provider and or Precor Certified facility staff Outside of North America the product must have been serviced by the local Precor sales office or an Authorized Precor Distributor b It remains in the possession of the original purchaser and proof of purchase is demonstrated c It has not been subjected to accident misuse abuse improper service or non Precor modifications d Claims are made within the warranty period Residential Cardiovascular Equipment Limited Warranty This limited warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual This limited warranty applies only to Precor products designed for residential use only and is void in the event such products are used in a nonresidential environment or installed in a country other than the country where such products were originally sold Moving parts bolted to the structural frame are not included in the Structural Frame warranty for example moving arms seat and back pad assemblies cross ramp assemblies position adjustments and so on Precor is not responsible
20. de up lies horizontally across your chest and is centered in the middle of your chest Refer to the following figure Figure 16 Fasten chest strap Measuring Your Heart Rate 4 After you put on the chest strap face the display console for a few seconds This allows the receiver in the console to recognize the signal from the chest strap If you use the touch sensitive grips be sure to grasp them securely but not tightly use a loose cupping hold on both sides You may need to wait for 15 to 20 seconds before your heart rate is displayed Important The touch sensitive grips work well for most people However because of their body chemistry or erratic heartbeats a few people cannot use the grips If this applies to you a chest strap may provide better results However do not grasp the touch sensitive grips while wearing a chest strap using both at the same time can cause erratic heart rate readings 33 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 34 Troubleshooting Heart Rate Readings If your heart rate readings look wrong or if you do not see any readings at all check the following list for possible causes If the solutions in this list do not solve the problem contact your dealer or Precor Customer Support No Heartbeat Icon or Heart Rate Display The heart rate sensors may not be in secure contact with your skin Try the fo
21. e clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back Keep your body and head facing forward Never attempt to turn around on the EFX Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiovascular Type Equipment e CAN CSA IEC 60335 1 Household and similar electrical appliances Safety Grounding Instructions The equipment must be grounded If the equipment malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The equipment is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the equipment could void the Precor Limited Warranty Important Safety Instructions DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the unit is properly grounded Do not modify the pl
22. een 55 and 69 of your maximum aerobic heart rate To improve your overall cardiovascular and respiratory fitness level maintain your heart rate between 70 and 85 of your maximum aerobic heart rate For the greatest benefits maintain your heart rate in either zone for 30 minutes or more at least three times a week CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate or go above your target zone Diagram D Diagram D Heart Rate Target Zones 200 190 180 170 High 160 150 140 130 120 110 Reco 100 mendeg Weiant La 90 Zone Fat Burn 80 70 Your Heart Rate Cardio Warm Up 20 25 30 35 40 45 50 55 60 65 70 75 Your Age COOL DOWN AFTER YOUR WORKOUT Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal non exercising state 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 www precor com P N 303172 112 2014 Precor Incorporated OWNER S MANUAL MPRECOR HVECISION amp ENerOy SSNs NN ade al alga ERA AA DIS beH EH AEH ADs EEU RISER 2RR Fel A HA WELCOME TOA FOR YOUR HOME Important Safety Instructions When using the equipment a
23. ent may look slightly different based on the model Ramp Adjustable Foot Figure 1 Major components of EFX Beginning Assembly Note For easier access to the base frame lift the front of the EFX off the floor and place a wedge of packaging cardboard beneath its base To connect the base cable 1 Ask your assistant to hold the left stabilizer next to the base frame and attach it using four M8 x 20 mm hex head bolts and four M8 washers Partially tighten the fasteners Figure 2 Left stabilizer attachment 2 Ask your assistant to hold the right stabilizer with the cable protruding from 3 Connect the base cable You will hear a click when the cable is properly both ends next to the base frame attached Place excess cable inside the stabilizer frame D Figure 4 Base cable connection 4 Attach the right stabilizer to the base frame using four M8 x 20 mm hex head bolts and four M8 washers Partially tighten the fasteners Figure 5 Stabilizer attachment Figure 3 Right stabilizer position Assembling the Equipment 5 EFX 200 Series Assembly Guide Attaching the Console Bracket To attach the console bracket Important The console bracket joints are lubricated before shipping to make assembly 1 Feed the cable through the hole and then slide the console bracket onto the easier Be careful not to get this lubricant on your clothing as it may stain right stabilizer Figu
24. eshooting See reverse for important heart rate information HEART RATE INFORMATION CAUTION Before beginning any fitness program see your physician for a thorough examination Ask your physician about the appropriate target heart rate for your fitness level CHOOSE A WORKOUT Determine your level of fitness beginner intermediate or advanced Determine your immediate goal endurance training cardio conditioning or weight loss If you are a beginner start with a cardio conditioning workout to gradually adjust your body to the demands of exercise Over a recommended eight week period you will increase your endurance and strength For all fitness levels plan to exercise at an appropriately challenging pace for 20 to 30 minutes a day Wear a chest strap to monitor your heart rate Supplement your plans with fitness workouts from the Precor web site www precor com The Precor web site also provides expert advice to help you reach your fitness goals MONITOR YOUR HEART RATE The SmartRate and heart rate displays provide visual cues hat help you adjust your fitness routine to reach your goals Use these features to keep your heart rate within he target zones Wear a Chest Strap During a workout the heart rate features appear on he display when you wear a chest strap To receive an accurate reading the chest strap needs to be in direct contact with your skin After you put on the chest strap ace the display console fo
25. exercising different groups of muscles you may also find that certain settings adjust the performance of the EFX to your height and body geometry Note If your EFX is equipped with movable arms using them also exercises muscle groups in your arms and chest Note also that 200 series EFX models provide a more limited range of CrossRamp levels 15 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 Getting Familiar with the Controls The figure and table on the following page introduce the controls on the console of your fitness equipment 16 Status Display fa d z PA E zje 2 T Distance Strides Min Average Strides Min Figure 9 Status display Getting Familiar with the Controls SmartRate High Warm Up Table 1 Control descriptions Number Name Gp Upper text display 2 Lower text display Purpose Displays status messages and your workout progress graph Displays text messages about your workout as well as the following statistics Distance the total number of kilometers or miles you have traveled in the current workout e Strides Min your current walking rhythm in strides per minute Average Strides Min your average walking rhythm in strides per minute 17 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 Number Name 6
26. for Internet connectivity to its products This restriction applies to services such as those provided by an Internet Service Provider ISP and also to hardware related to Internet connectivity such as Ethernet cabling routers servers and switches Precor is not responsible for the quality of television video audio or other media supplied to its products This restriction applies to services such as those provided by a cable or satellite television provider to signal strength and clarity and also to hardware related to the reception and delivery of television video audio and other media Such hardware may include but is not limited to audio video and radio frequency RF cabling connectors receivers modulators combiners distribution amplifiers splitters and so on Precor cannot guarantee that the heart rate measurement system on its products will work for all users Touch heart rate performance may vary based on a user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the sensors Conditions and Restrictions 10 are clean to ensure proper contact can be maintained If the touch heart rate feature does not work for you Precor recommends that you use a chest transmitter strap Precor does not warranty
27. harges involved with repairs Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The limited warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some states do not allow limitation on how long an implied warranty lasts so the above limitations may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies Exclusive Remedies For any product described above that fails to conform to its warranty Precor will
28. horized service centers visit the Precor web site at www precor com Note A thin protective sheath covers the roller arm wheels on your EFX As you exercise the roller arms move up and down the ramp and the wheels tend to squeak until the protective sheath wears off Noise from the wheels during this break in period is normal and will stop once the break in period is complete usually after about ten hours of use Please allow ten hours of use for the wheel noise to subside before calling Precor Customer Support For future reference write the model number equipment serial number console serial number and date of purchase for your unit in the space provided Model number Equipment serial number Console serial number Date purchased The equipment serial number is located on the rear stabilizer bar just below the power switch Figure 1 EFX serial number label position Important Safety Instructions The console serial number is located inside the audio connector compartment on the back of the console You will need to open the cover of this compartment to see the number Figure 2 Console serial number label position Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 Table of Contents Important Safety Instructions s scsssssesseses 1 Safety Approvals for Cardiovascular Equipment radin dela Ne 3 Grounding Instructions oc cse
29. ip As you progress through your workout each segment of the profile reflects the last change you made to the CrossRamp and resistance settings Challenge yourself by adjusting your training parameters regularly for the best results a Figure 23 Manual 45 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 Ending a Session Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles In addition a five minute cooldown allows your heart rate to return to its normal resting state At the end of your workout the Summary screen displays the following information e Total elapsed time e Total number of calories used e Total distance completed e Average number of strides per minute 46 Reading Diagnostic Information Your fitness equipment keeps track of its own history The details it stores about itself can be useful if you ever need to contact Precor Customer Support To show the diagnostic information 1 Press the following keys in order RESET Left Arrow ENTER 2 Use the left and right arrow keys to display the headings for different types of information 3 Press GO to see the details under each heading 4 If the information is a log use the left and right arrow keys to scroll between the log entries Reading Diagnostic Informa
30. ithin 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Warranty Periods and Coverage Represented models of residential products used in the home are warranted for the following periods Precision Series Energy Series Structural frame Lifetime Lifetime and welds Parts and wear 10 years 5 years items Console 3 years 3 years Labor 1 year 1 year The following section defines coverage for options and accessories Options Accessories 3 Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer or distributor as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer or distributor as part of the original sale and delivery they have a 90 day parts and labor limited warranty All components that are not internally connected have a 90 day parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restri
31. llowing solutions For touch sensitive grips e Make sure that your hands grasp the touch sensitive grips continuously and firmly but not tightly for at least five to ten seconds e Check that the palms of your hands are not covered with any sort of salve rub or lotion If they are wash them e Check that your hands are not too dry If they are moisten them slightly For a chest strap e Make sure the strap is fastened positioned and moistened correctly e Make sure the strap is compatible with the equipment It must be a 5 kHz strap Heart rate straps that function at other frequencies and Bluetooth based straps are not compatible with this equipment The Displayed Heart Rate Is Wrong Or SmartRate Doesn t Work The touch sensitive grips may not be making secure contact Try the following solutions e Make sure that your hands are clean slightly moist and positioned as described earlier in this table e Try using a chest strap instead of the grips If you are trying to use the grips and an active chest strap at the same time choose one or the other Either do not grasp the touch sensitive grips or remove or turn off the chest strap Measuring Your Heart Rate 35 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 36 Choosing and Completing a Workout The instructions shown earlier in this manual provide the simplest possible steps fo
32. lues ON or OFF if ON you must also choose the default length in minutes A number of minutes between 1 and 90 Note a setting of 90 actually allows unlimited workout time Default Setting ON 30 SET MAX minutes RESISTANCE 90 minutes Cunlimi ted SET MAX CROSSRAMP Effect Selects the maximum resistance setting allowed on this equipment Selects the maximum CrossRamp setting allowed on this equipment Values A setting between 1 and the maximum available 20 on 400 series equipment 16 on 200 series equipment A setting between 1 and the maximum available 20 on 400 series equipment 8 on 200 series equipment Default The maximum value The maximum value 25 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 Setting SET MAX PAUSE TIME SET MAX COOL DOWN TIME Effect Selects how long the equipment will wait for someone to resume an interrupted workout Selects the length of the cooldown phase at the end of each workout Values Default An amount 30 of time seconds between 30 seconds and 5 minutes or NONE number of 5 minutes minutes between O and 5 Setting CONFIGURA TION BEEPER Effect Selects the type of equipment installed with this console Switches on or off the informational beeps that the console produces during use Values
33. lways take basic precautions including the following e Read all instructions before using the equipment These instructions are written for your safety and to protect the unit e Before beginning any fitness program see your physician for a complete physical examination Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Important Safety Instructions DANGER _Toreduce the risk of electrical shock always unplug the unit from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury take the following precautions Do not allow children or those unfamiliar with the operation of the equipment on or near it Do not leave children unsupervised around the unit Never leave the equipment unattended when it is plugged in Unplug the equipment from the power source when it is not in use before cleaning it and before acquiring authorized service When the equipment is not in use disconnect it by turning the power switch to the Off position and then remove the power plug from the power outlet Assemble and operate the equipment on a solid level surface Locate the equipment a few feet from walls or furniture Keep the area behind the equipment clear Precision Series Energy Series Elliptical Fitness C
34. mble the components in the sequence presented in this guide If you plan to move the unit obtain help and use proper lifting techniques e Do not grasp any plastic part while lifting or moving the unit The plastic parts are not reinforced and they may break e Obtain assistance Ask another capable adult for assistance during the assembly process e Use your fingers or the appropriate tools to insert fasteners Proper alignment helps alleviate crossthreading Do not fully wrench tighten fasteners until instructed to do so Unpacking the Equipment The EFX is carefully tested and inspected before shipment The unit is shipped in two boxes Ask for help from one or more people to unpack and assemble the treadmill If any items are missing contact your dealer WARNING Do not attempt to move the equipment by yourself Have at least one other person help you and use proper lifting techniques To unpack the equipment 1 Carefully cut and remove all plastic straps that secure the cover on the cardboard box 2 Lift the cover upward and set it aside 3 Pull the cardboard or foam spacers away from the equipment and set them aside 4 Cut all plastic ties securing the equipment in place on Remove and set aside the enclosed box and loose accessories 6 Remove the base frame assembly from the container and set it on the floor where you plan to assemble and use the equipment Required Tools e Wire cutter to cut plastic ties
35. ming any maintenance tasks Maintenance Inspection Inspect the EFX before use Look and listen for loose fasteners unusual noises worn or frayed power cords and any other indications that the equipment may be in need of service If you notice any of these obtain service Important If you determine that the EFX needs service make sure that the EFX cannot be used inadvertently Turn the unit Off insert the locking pin and then unplug the power cord from its power source Make sure other users know that the EFX needs service To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service 49 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 50 Cleaning the Equipment Most of the working mechanisms are protected inside the covers However for efficient operation the EFX relies on low friction To keep the friction low the unit s rollers ramp foot pedals handlebars and covers must be as clean as possible Precor recommends the EFX be cleaned before and after each workout to remove dust dirt water and sweat Use mild soap and water to dampen a soft cloth and wipe all exposed surfaces CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids on any part of the EFX and remove any accumulated sweat from the
36. not allow the exclusion or limitation of incidental or consequential damages so the above limitation might not apply This warranty gives you specific legal rights and you may also have other rights which vary state to state Precor Incorporated Effective 31 August 2014 20031 142nd Ave NE P O Box 7202 Woodinville WA 98072 4002 P N 303218 102 en 1 800 347 4404 www precor com 2014 Precor Incorporated
37. nstall the end cap into the bottom of the tube and secure it using one Phillips head screw h Note You may need to hold down the bottle holder while installing the end es cap as the end cap has slight interference and locks the bottle holder in place Figure 19 Remove end cap Figure 21 Replacing the end cap Completing the Assembly CAUTION The location of the On Off switch is beneath the cutout on the base frame Make sure the power switch is in the Off position Make sure the power cord is disconnected from its power source Connecting the Power Cord CAUTION Use the supplied power cord Do not remove or otherwise bypass the 3 prong plug with an adapter in order to use a nongrounded outlet Do not plug the EFX into a power transformer in an attempt to adjust the voltage requirements Failure to follow these instructions might damage the unit and will void the Precor Limited Warranty If an appropriate cord for your location was not included with your EFX please contact your Precor dealer for the proper Precor power cord For more information on authorized Precor dealers in your area please contact Customer Support at www Precor com To connect the power cord 1 Insert the power plug connector into its receptacle at the rear of the unit Figure 22 Plug location 2 Plug the other end into a grounded outlet so you can maintain a consistent power source without overloading any other circuitry Be sure to use the appropria
38. o the display console 1 Gently pull open the access cover on the back of the console as shown in the following figure Figure 12 Opening the access cover 21 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 2 Feed one end of the connecting cable through the opening in the reading tray 3 Insert the plug on the lower end of the cable into the jack on the back of the console 4 Close the access cover 5 Plug the other end of the cable into your audio player or tablet Tip You can get excess cable out of the way by feeding it through the opening in the reading tray 22 Setting Up Your Equipment After the console is installed it needs the following information to work correctly e Your measurement preferences e The model of equipment connected to the console You will need to enter this information before you can start to use the equipment When you do you will also have an opportunity to change the equipment s other settings As you set up the console use the keys in the following table to select and apply the settings you want Setting Up Your Equipment If you want to Press Switch between available choices The right and left arrow keys Make a selection or save a setting GO Cancel out of the setup routine and RESET return to the Welcome prompt To set up the console 1 Turn the equipment on if necessary 2 Press the f
39. ollowing keys in order RESET ENTER Left Arrow Right Arrow WORKOUTS 23 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 3 When the first setting SAFETY CODE appears Table 4 Console settings press a key to continue Setting Effect If you want to Then press SAFETY CODE Requires users Change this setting GO to press a Leave this setting as itis The right arrow key a of 4 Use the left and right arrow keys to change the Sided ale setting then press GO to save your changes Be Rj i 5 Repeat the previous two steps for the remaining Laws ue settings starting a Note You can use the left arrow key to return to workout ne you bate oo ee SET UNIT OF Selects the e list of settings loops from the end back to the MEASURE aane beginning 6 When you have changed all of the settings you want to change press RESET to exit from the setup menu The following table shows the effect that each setting has and the changes you can make when entering or reporting distances and weights 24 Values Default ENABLE or DISABLE DISABLE US US STAN STANDARD DARD or METRIC Setting SET DEFAULT WORKOUT TIME SET MAX WORKOUT TIME Effect Controls whether workouts start with a default length that is different from the maximum length Selects the longest amount of time that a workout can continue Setting Up Your Equipment Va
40. onsiders the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights as Energy Series EFX 200 Elliptical Assembly Guide 303162 110 rev B en April 2014 MPRECOR Residential Cardiovascular Equipment Limited Warranty For Elliptical Fitness Crosstrainers Precision Series EFX 447 425 and 423 Energy Series EFX 245 225 222 and 221 For Treadmills Precision Series TRM 445 and 425 Energy Series TRM 243 223 and 211 PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS 2 Residential Cardiovascular Equipment Limited Warranty Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below The warranty periods commence on the invoice date of original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To make a claim under this warranty the buyer must notify Precor or his orher authorized Precor Distributor w
41. provide at their option one ofthe following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized Distributor from whom you purchased the item Precor compensates Precor Authorized Servicers for warranty trips within their normal service area to repair equipment at the owner s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY 8 Residential Cardiovascular Equipment Limited Warranty Exclusion of Consequential and Incidental Damages PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purpose and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do
42. r a minimum of 15 seconds This allows the receiver in the console to recognize the signal rom the chest strap 1 Carefully dampen the back of the strap with tap water Diagram A IMPORTANT Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Diagram B 3 Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Diagram C Diagram C Diagram A Diagram B When these steps are complete you are ready to view your heart rate Touch Sensitive Handrail Grips Several Precor products incorporate touch sensitive heart rate grips on the handrails If you prefer to use the touch sensitive handrail grips use both hands Make sure both hands are moist not dry and avoid grasping the sensors too tightly Note For the best heart rate monitoring results wear a chest strap SMARTRATE FEATURES When you begin an exercise session a blinking segment in the SmartRate display appears if you entered your age during the setup phase The blinking segment indicates the current zone of your heart rate The calculation used for the heart rate target zone is your maximum aerobic heart rate 207 age x 0 67 multiplied by a percentage For the ideal weight loss range your heart rate should remain betw
43. r getting started with your new fitness equipment But in most cases you ll want to start with one of the preprogrammed workouts available on the equipment Choosing a Workout Your fitness equipment has been programmed with a library of workout plans to help you meet your fitness goals To choose a workout 1 Press the WORKOUTS key repeatedly to scroll through the available workouts 2 When you reach the workout you want press the ENTER key to select it then press GO to begin Tip The WORKOUTS key remains active while you work out in case you want to switch workouts in the middle of your exercise session To adjust the duration of your workout and your personal information 1 At any time during your workout press ENTER 2 Use the left and right arrow keys to adjust the duration of the workout then press ENTER to continue 3 Adjust the weight shown so that it matches your weight then press ENTER again 4 Adjust the age shown so that it matches your age then press ENTER one last time Choosing and Completing a Workout Available Workouts Your fitness equipment includes a wide selection of workouts that are carefully designed to make sure you get the best results out of every workout The human body is extremely efficient If it makes the same motion regularly over many days or weeks it learns to make that motion with less and less effort This process called muscle adaptation has one drawback the longe
44. r you stick to the same workout the less good that workout does you To prevent muscle adaptation from setting in as you work out try different kinds of workouts on different days By keeping your muscles guessing you ll keep your energy use up promoting faster weight loss and better conditioning In the following figures the elevated areas show the training profile for each preset workout 37 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 38 Interval 1 1 and Interval 1 2 Interval workouts help exercisers improve strength endurance aerobic and anaerobic fitness They alternate short bursts of high intensity activity with recovery periods These workouts are designed to raise and lower your heart rate in a repeating fashion for a user defined period of time by alternating rest and work intervals of two minutes each for the Interval 1 1 workout and two minutes of rest followed by four minutes of work for the Interval 1 2 workout Training tip You can further tailor your rest and work period intensity by adjusting the resistance CrossRamp setting or both at any time The equipment remembers these preferences for each upcoming interval Figure 17 Interval 1 1 Figure 18 1 2 Interval Weight Loss The American College of Sports Medicine recommends that adults get at least 30 60 minutes of moderately intense exercise five days a week The Weight Lo
45. re 6 Grease location Cut any wire ties that secure the cable to the stabilizer Unwrap the cable and remove any kinks CAUTION Make sure you do not pinch the cables while attaching the console bracket Any damage caused during installation is not covered by the Precor Limited Warranty Figure 7 Remove plug 3 Tilt the console bracket forward and feed the cable up through the top of the console bracket Note Use the hole on the back of the console bracket to reach the cable and help guide it toward the top opening in the bracket Figure 8 Tilt console bracket forward Reposition the console bracket to its upright position and make sure all wires are pulled through the top of the bracket Insert the top M8 x 12 mm buttonhead screw and M8 lock washer and partially tighten the fastener Then insert the bottom two buttonhead screws and lock washers and partially tighten these fasteners Figure 9 Right stabilizer attachment Assembling the Equipment 6 Attach the opposite side of the console bracket to the left stabilizer using the 7 three remaining M8 x 12 mm buttonhead screws and M8 lock washers Fully tighten all six console bracket fasteners using the 5 mm hex key Figure 10 Left stabilizer attachment Install the plug over the hole in the console bracket Note Use a rubber mallet to tap the plug gently into place Figure 11 Replace the plug EFX 200 Series Assembly Guide 8 Att
46. rosstrainer Owner s Manual EFX 425 423 225 222 221 Never operate the unit if it is damaged not working properly when it has been dropped or has been dropped in water Return the equipment to a service center for examination and repair DANGER The unit must be connected to a properly grounded circuit refer to Grounding Instructions Keep the power cord and plug away from heated surfaces Keep all electrical components such as the power cord and power switch away from liquids to prevent shock Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use outdoors Maintain the equipment in good working condition Make sure that all fasteners are secure and the running belt is clean and running smoothly Do not attempt to service the equipment yourself except to follow the maintenance instructions found in this manual Never drop or insert objects into any opening Keep hands away from moving parts Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by the manufacturer as such attachments may cause injuries Do not set anything on the handrails or hood Place liquids magazines and books in the appropriate receptacles Do not rock the unit Do not lean or pull on the console at any time Wear proper exercise clothing and shoes for your workout and avoid loos
47. rs achieve their best personalized workouts SmartRate displays actual heart rate information in relation to the user s target zone for weight loss and cardiovascular training The SmartRate monitor is visible during all workouts In addition Heart Rate Control HRC workouts adjust their intensity automatically to keep a user s heart rate in its target zone CAUTION Your heart rate should never exceed 85 of your maximum heart rate You can calculate your maximum heart rate using the following formula Maximum heart rate 207 0 67 x your age CAUTION Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level To test your heart rate 1 Select a workout and press GO or ENTER 2 Grasp the heart rate sensors with both hands A blinking heart indicator appears while the equipment reads your heart rate After a few seconds the console displays your heart rate in beats per minute and shows it on the SmartRate scale The labels next to the SmartRate scale indicate the zone where your heart rate is currently operating Warm Up Fat Burn weight loss Cardio High Measuring Your Heart Rate Note In the Basic Heart Rate Control workout the GO key is deactivated The equipment needs to know your age to set an accurate target heart rate so you must either enter it or select a user acco
48. sesesteseetesteseeeenees 3 Radio Frequency Interference RFI 4 Obtaining Service ss 5 EFX Safety Features 9 L catid iii irasi rea AE E 9 Turning the Unit On and Off 9 Using the Locking Pin 10 Getting Started 12 Using CrossRamp cseccsecsesesssseesesesseseeseseeessneees 14 Getting Familiar with the Controls ss0sss 16 Status Displayet ra we etes 17 Workout Selection and Volume Controls 19 Lower Readouts and Intensity Controls 20 Connecting Your Audio Player 21 Setting Up Your Equipment 23 Creating User Profiles meme 27 Measuring Your Heart Rate mn 28 Using SmartRate occ 30 Getting Accurate Heart Rate Readings 32 Troubleshooting Heart Rate Readings 34 Choosing and Completing a Workout 0 36 Choosing a Workout 36 Available Workouts cccsessecessessesessesseessssesesneees 37 Ending a Session 46 Reading Diagnostic Information sssssssss 47 Maintenance memes 49 Inspection maniement 49 Cleaning the Equipment 50 Storing the Chest Strap 50 Long Term Storage cceccccssssssssessssseseeesenees 50 EFX Safety Features The Elliptical Fitness Crosstrainer EFX is equipped with certain items that when used properly help sustain a safe and enjoyable workout These items include e Locking pin e Power switch Important Before exercising review the Important Safety Instructions found at the beginning of this manual Location
49. ss workout provides a structured and time based aerobic challenge designed to help you reverse or prevent weight gain The total time for this workout is fixed at 28 minutes It consists of alternating four minute work and rest intervals During the work intervals you can change the resistance at any time Choosing and Completing a Workout Training tip For best results wear a heart rate monitor and maintain a target heart rate that is between 50 and 70 of your maximum heart rate ee eee eee eee eee Figure 19 Weight Loss 39 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 40 Basic Heart Rate Control This workout monitors your heart rate to guide you through a moderate intensity program that is optimal for aerobic conditioning During the workout your target heart rate is based on the following calculation Target heart rate 70 x 207 0 67 x your age The equipment adjusts resistance CrossRamp level or both to maintain your target heart rate while you work out When a heart rate signal is not received a heart shape with a question mark appears in the upper text display Recheck your hand grip on the handheld sensors or the placement of your chest strap Training tip This program offers a coaching benefit for new and returning users who are learning how to maintain a moderate steady exertion level throughout their workouts _ oe m m
50. te voltage Refer to Grounding Instructions in the Owner s Manual 3 Use the power switch to turn the unit on Check that the Precor banner appears on the display If the display remains blank recycle the power If the display continues to remain blank check the cable connections Completing the Assembly Leveling the EFX Make sure the unit is level before allowing anyone to use it CAUTION To eliminate movement make sure the adjustable feet are in contact with the floor To level the unit 1 Gently rock the unit If there is any movement ask your assistant to tip the unit to one side while you locate the adjustable feet Figure 23 Leveling the EFX 2 Correct the height of each adjustable foot as follows If you want to Then turn the adjustable feet Raise the unit Counterclockwise Lower the unit Clockwise Important Place the unit on a flat surface Rotating the adjustable feet cannot compensate for extremely uneven surfaces 3 When the EFX is level tighten the lock nut 4 When you are finished adjusting the EFX place the unit on the floor and recheck that it sits evenly on the floor 11 EFX 200 Series Assembly Guide Adjusting the Ramp EFX Models 222 and 221 Only The EFX ramp incline can be set to one of three positions Low 15 degrees Medium 20 degrees or High 25 degrees If you are on the equipment dismount To adjust the ramp you can straddle the equipment with one
51. the work or product of third party companies e g head end systems low voltage wiring etc Except in Canada Precor does not pay labor outside the United States Warranties outside the United States and Canada may vary Please contact your Precor sales office or local Distributor for details This limited warranty shall not apply to Software version upgrades Software defects that do not materially and negatively affect the exercise functionality of the product under normal use conditions at the time of installation Cosmetic items including but not limited to the following grips seats and labels or other items the exterior of which has been damaged or defaced as a result of abuse misuse accident improper service or installation mishandling or modification in design or construction not authorized by Precor including without limitation use or incorporation of any non OEM Original Equipment Manufacturer replacement parts Cosmetic structural or functional damage including rust corrosion and unusual wear caused by failure to follow the maintenance procedures described in the owner s manual Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 6 Residential Cardiovascular Equipment Limited Warranty 6 Service calls to correct installation of the equipment or instruct owners on how to use the equipment Pickup delivery or freight c
52. tion 5 Toreturn to the headings press WORKOUTS 6 Repeat the previous step for any other information you want to examine 7 To return to the Welcome screen press RESET Table 5 Types of diagnostic information Heading Contents ODOMETER Total distance kilometers or miles that people have exercised on this equipment HOUR METER Total amount of time the equipment has been in use U BOOT Version number of the boot loader software SOFTWARE in the console the program that prepares the console and loads the rest of the software U BASE Version number of the application software SOFTWARE in the console LOWER Version number of the operating software SOFTWARE in the lower mechanism 47 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 Heading Contents USAGE LOG List of the workouts that have been used the number of times each one has been used and the total amount of time each one has been in use ERROR LOG List of the last 30 error messages that the equipment has reported or fewer if the equipment hasn t reported 30 error messages 48 Maintenance It is important to perform the minor maintenance tasks described in this section Failure to maintain the equipment as described here could void the Precor Limited Warranty DANGER To reduce the risk of electrical shock always unplug the equipment from its power source before cleaning it or perfor
53. ug provided with the equipment If it does not fit the outlet get a proper outlet installed by a qualified electrician 120 V Units Designated for North American Markets The unit must be connected to a grounded circuit The power outlet must have the same configuration as the plug No adapter should be used with this product Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 Radio Frequency Interference RFI Federal Communications Commission Part 15 This fitness equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications If the equipment does cause harmful interference to radio or television reception which can be determined by turning the unit off and on you are encouraged to try to correct the interference using one or more of the following measures Reorient or relocate the receiving antenna for your TV radio VCR DVR etc Increase separation between the unit and the receiver TV radio etc Connect the equipment into a different power outlet on a dedicated
54. unt before you start the Basic Heart Rate Control workout 31 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 32 Getting Accurate Heart Rate Readings To work reliably heart rate sensors need to be securely in contact with your skin Use the following guidelines to make sure they are To attach a chest strap WARNING Signals used by the chest strap transmitter or heart rate strap may interfere with pacemakers or other implanted devices Contact your doctor the manufacturer of the chest strap and the manufacturer of the implanted device before using a chest strap transmitter Important Precor cardio equipment works with 5 KHz chest straps only It does not work with Bluetooth based chest straps which are designed for use with mobile apps Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women 1 Carefully dampen the back of the strap with tap water Refer to the following figure Note Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Figure 14 Moisten chest strap 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Refer to the following figure Figure 15 Adjust chest strap 3 Make sure that the chest strap is right si
55. ut Percentage Length 84 in 213 cm 84 in 213 cm 76 in 193 cm 75 in 191cm 75in 191cm Complete Width 31in 79cm 31in 79cm 29in 74cm 29in 74cm 29 in 74 cm Calories per Minute _ Distance Height 67 in 171cm 67in 171cm 65in 165 cm 65 in 165 cm 65 in 165 cm CrossRamp Strides per Minute Weight 240 Ib 210 Ib 95 kg 2141b 80 kg 1931b 72kg 193 Ib 72 kg Resistance Average Strides per 109 kg Minute Power Requirements 120 VAC 120 VAC 120 VAC 120 VAC 120 VAC Heart Rate Time Elapsed 60 Hz 60 Hz 60 Hz 60 Hz 60 Hz SmartRate Zone Time Remaining CrossRamp Range 15 40 15 40 15 25 15 25 15 25 Target Heart Rate Units Incline Settings 1 20 1 20 1 8 1 3 manually 1 3 manually Workout Profile Current User set set an Resistance Levels 1 20 1 20 1 16 1 16 1 16 a or ed ee ee Frame Powder coated steel Regulatory Approvals FCC ETL Product Features CrossRamp Workouts Variable Stride Geometry Interval Hill Climb LCD Display 1 1 Cross Country QuickStart 1 2 Gluteal SmartRate Weight Loss Crosstrainer Heart Rate Telemetry chest strap Basic Heart Rate Control Manual Heart Rate Touch Sensors Aerobic N PRECOR Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor is a registered trademark of Precor Incorporated Copyright 2014 Precor Incorporated Specifications subject to change without notice www
56. your current heart rate Before you start working out make sure you know your maximum heart rate Then as you work out be sure to reduce the intensity of your exercise if you reach or exceed that number CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate You can use the following formula provided by the American College of Sports Medicine to figure out your maximum heart rate Maximum heart rate 207 your age x 0 67 Your typical target heart rate is 70 of your maximum rate The following graph shows how your effective heart rate ranges vary with your age Heart Rate Target Zones Your Heart Rate 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Figure 13 Heart rate target zones Measuring Your Heart Rate High Cardio Fat Burn Warm Up On the Workout List you can find several preprogrammed heart rate workouts These workout courses automatically manage your heart rate at a target level based on your age By monitoring your heart rate and making changes to the equipment s settings as you exercise the workouts keep your heart rate within a few beats per minute of the target rate 29 Precision Series Energy Series Elliptical Fitness Crosstrainer Owner s Manual EFX 425 423 225 222 221 30 Using SmartRate The Precor SmartRate technology is a precise easy to read heart rate monitor that helps use

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