PM3/PM4 Use Manual
Contents
1. strokes e Advanced Gives maximum control of your target training session by allowing you to set your target pace target stroke rate and workout time If you are interested in achieving a target pace and stroke rate and holding it for a pre determined length of time this is the game for you Racing PM4 Only The PM4 enables you to set up races with up to eight PM4 equipped machines without using a computer This can be done wirelessly or by using Ethernet patch cables available from Conceptz2 If using cables be sure to plug them in before starting the race One person creates the race on their PM4 by following the PM4 menu others join in using their own PM4 The race creator is always in Lane 1 and starts the race when all are ready Remaining lane numbers are assigned based on order of entry into the race The race screen displays names for racers using LogCards 2 New Workout Single Distance Single Time Intervals Distance Intervals Time Intervals Variable Single Distance Set Distance 02000 Change Split Length 004 Optional PaceBoat 00 0 soom H 4 Target f Target 26 sm 2 12 500 Race Display 1 4 racers 1530n 32 1 55 1 53 2 ia Va z Information Overview PM Details How to Row Drag Factor More Suunto Garmi2. Concept2 mobile applications Additional information is available at concept2 com and c2forum com BATTERY INFORMATION The PM3 uses two alkaline D Cell LR20 batteries During use the flywheel provides a portion of the power to extend battery life Model D Indoor Rower and SkiErg only Comes equipped with rechargeable battery pack Recharge rate depends on usage pattern of user the more and harder you pull the more quickly the PM4 charges Under certain usage patterns it may be better to use two alkaline D Cell LR20 batteries May also be recharged by connecting PM4 to PC using USB cable Refer to concept2 com om4 for more info Notes 1 Remove batteries or battery pack from the PM3 or PM4 if monitor will not be used for a period of four months or more Battery compartment Loosen screw and press thumbstrike in direction shown to open Do not Do Open the plastic case Use only in a PM4 if not used in PM4 store carefully so pins are not shorted Drop the battery pack Keep clean and dry Allow battery pack pins to touch each Use between 0 and 40 C other or any metal object Charge row or ski or plug PM4 into USB after prolonged period of non use Use If damaged or leaking Keep battery pack away from children Trash incinerate crush etc Recycle properly WARNING If batteries leak do not use them Battery fluids are corrosive and can damage eyes irritate skin etc If contac
3. OVERVIEW OF THE PERFORMANCE MONITOR PM For Model D Model E and Dynamic Indoor Rowers and the SkiErg For more detailed information about using the Performance Monitor please visit concept2 com pm concept 2 CHANGE Main Menu UNIES allows you to select ena These buttons allow you to meters pace watts or calories e make menu selections Push this button any time while e increment numbers for setting workouts and date time setting up a workout during a Games e view alternate displays during use Select Workout workout or viewing results Information More Options MENU l l YANG turns on the monitor and displays Main Menu or the previous menu After a workout press this button to end the workout and return to the Main Menu CHANGE DISPLAY allows you to choose another display Push this button any time during a LogCard when a LogCard is present workout data will be stored workout Each time you press on the LogCard After your workout return to the Main Menu before CHANGE DISPLAY a new removing the LogCard to ensure proper storage of data If no LogCard display is shown See illustrations present data is stored in Memory Use the Concept2 LogCard Utility to back up your LogCard data to your PC USB cable provided Note A LogCard is provided with every Performance Monitor PM Each card can be shared by up to five users Additional card
4. ct Just Row Just Ski to set up the PM screen before you start your workout Note A workout must be at least one minute long for results to be saved in memory or on your LogCard Just Row Just Ski allows you to row or ski up to 50 000 meters Select Workout The PM lets you choose or create a wide variety of workouts You can choose from the Standard List of pre set workouts provided on the PM or you can create workouts of your own and build your own Custom List If you have a LogCard you can store your five favorite workouts Favorites on the LogCard The ReRow ReSki function allows you to select a saved workout in Memory or on the LogCard and row or ski against a Paceboat Pace Skier driven by a split by split replay of the saved workout You can also race a Paceboat Pace Skier in a New Workout by entering a pace for the Optional PaceBoat Pace Skier setting when you set up the workout Understanding Splits Your workout results will be displayed and stored in two ways as a final result for the total distance or time and as a set of points along the way called splits The splits show how your pace varied through the workout If you select a workout from Standard List Custom List or Favorites the duration of the split will be set for you If you set up a New Workout you have the opportunity to set the split duration The PM divides your New Workout into five segments or splits unless you alter the split duration during set up Interva
5. l workouts are not formatted to utilize splits To edit Custom List you must have a LogCard inserted From Main Menu select More Options gt LogCard gt LogCard Utilities gt Edit Custom List This enables you to copy workouts from Favorites on your LogCard to the Custom List on the monitor Games Fish Game Earn points by catching good fish and avoid losing points by getting caught by the bad fish Row or ski harder and your fish swims up Row or ski easier and your fish swims down Each game lasts four minutes Your Fish Game workout information time distance pace per 500 meters etc is logged to your LogCard or PM Memory if not using a LogCard just like a regular workout Darts PM4 Only This game rewards consistency in stroke rate and power output You get 300 darts to throw in a game and your score is calculated just like a real game of darts A bull s eye is worth 50 points and the next three rings are worth 25 10 and 5 points each Target Training PM4 Only This game rewards consistency and gives you additional options to make it a more powerful training tool Your score is the percent of the best possible score obtainable A bull s eye is worth 5 points and the remaining rings are worth 3 2 and 1 point Target Training offers two choices e Just Play An open ended target training session that allows you to row or ski for as long as you like Like the Darts game the target pace will be based on your recent
6. lay Drag Factor Drag factor is a measure of fan load The PM self calibrates by recalculating the drag factor every stroke so you get a true measure of your effort regardless of the damper setting or changing conditions e Utilities Allows you to re set the date time or language You can also adjust the contrast of the LCD check battery status and add workouts to the Custom List e Connect Heart Rate PM4 only Suunto Garmin or ANT heart rate chest belts can be used to display and record your heart rate Each chest belt has a unique ID number Use this menu to select your chest belt s ID number Save your ID number to a LogCard to have the LogCard automatically recognize your chest belt for future workouts For more information visit concept2 com heartrate Memory LogCard The PM stores workouts in two ways If no LogCard is present the PM will store your most recent workouts in Memory The oldest are automatically deleted If a LogCard is inserted before a workout the workout data is stored on the LogCard which stores approximately 300 workouts The LogCard enables you to track your total and monthly meters and your performance during each split or interval of your workout including heart rate if available You can view your workouts listed by date or by type Workout data can be moved from Memory to LogCard Link PM4 only Wirelessly connect to Garmin watches that display the LINK HERE logo ANT enabled smartphones and
7. n or ANT HR Link Watch Smartphone Tablet Display Drag Factor Utilities Connect Heart Rate Memory Summary Month Totals List by Date List by Type LogCard Utilities i Race Display TM If using Suunto chest belts you must use cables to race In EE 1530n 32 ES 9 1 53 20 certain environments where other devices WiFi Bluetooth etc are In use Concept2 suggests use of cables Only one wireless race can be in progress ata time Biathlon This game simulates the Olympic sport of Biathlon Ski or row intervals that alternate with target shooting or another activity Choose from a range of penalty distances The PM keeps track of your range time and your total elapsed time Race leader gt 1 Lane7 Racer just ahead of you gt 4 Lane 4 You gt gt 5 Lane1 Racer just behind you gt 6 peterd U Position Meters in race ahead or behind Information Help The PM contains on board information to help you if the manual is not available This section includes a brief lesson with an animation of proper technique an explanation of the Drag Factor information about batteries and more We encourage you to press the Information button from the Main Menu and read through the information provided Rowing Animation More Options The More Options menu provides the following functions and utilities e Disp
8. s can be purchased from Conceptz2 Five Graphic Displays ALL DATA FORCE CURVE PACEBOAT PACE SKIER BAR CHART LARGE PRINT DISPLAY DISPLAY DISPLAY 2 426 a 83 6202 28 108 Note Heart Rate HR will be displayed only if HR Interface is in use 2 28 500m Si io 00 00 500m p GETTING STARTED Turning the PM On Off General Operation The PM will turn on when you e The PM automatically displays your workout data as soon as you start your workout e take a stroke It is not necessary to press any buttons if you do not want to e press MENU BACK e Press MENU BACK to go back to the previous display i insert a LogCard or USB cable e Press CHANGE UNITS or CHANGE DISPLAY at any time during and after your insert batteries or battery pack The PM turns off after four i minutes of inactivity on a workout screen or after one minute on the workout to view different units and a different presentation of your workout data We encourage you to explore the menu and experiment with the buttons Main Menu screen Using a Heart Rate Monitor AN WARNING Heart rate monitoring systems may be innaccurate Over exercising Setting Date and Time may result in serious injury or death If you feel faint stop exercising immediately The first time you turn on the PM you are prompted to set the The PM displays your heart rate if one of the following hear
9. t occurs wash affected area immediately and thoroughly with water MISCELLANEOUS Cleaning the PM Use a cloth lightly dampened with water only Do not spray with a cleaner or leave in the rain Formulas Used Watts 2 80 sec meter 43 Calories Hour Kcal hr watts x 4 x 0 8604 300 Bottom View of PM Back View of PM Flywheel sensor cable must be connected here for the PM to operate 4 Race system jacks Port for the optional USB port for connecting to a computer Beveled Battery cover Polar heart rate corners on USB cable plug face the back of the 5 lt Reset here receiver monitor DO NOT FORCE when plugging in See concept2 com pm for current information ol TROUBLESHOOTING 1 Ifthe PM malfunctions or does not wake up reset PM e Insert a pen pencil tip into the reset hole on the back and press lightly e Remove the batteries for 30 minutes and insert two new alkaline D Cell LR20 batteries 2 To change language press MENU BACK until screen stops changing Press fifth grey button on right then press second grey button on right twice and select your language Alternately hold down CHANGE UNITS and CHANGE DISPLAY and reset monitor You can then select your desired language Note This procedure will reset PM to factory settings 3 If your computer does not recognize that your PM3 PM4 is connected to i
10. t rate systems is in use date and time This ensures your results are associated with the proper date The PM3 will receive heart rate The PM4 will receive heart rate transmission from a Polar chest belt transmission from a Polar chest belt IF IF the optional Concept2 Heart Rate the optional Concept2 Heart Rate Receiver Receiver available from Concept2 isin available from Concept2 is in use and use and plugged into the PMs plugged into the PM4 e f you ever need to re set Date Time from Main Menu press More Options gt Utilities gt Set Date and Time Use buttons as indicated to increase or SUUNTO Not available The PM4 will receive heart rate gt Q transmission directly from a Suunto decrease time Garmin or ANT HR chest belt GARMIN See More Options for set up UNDERSTANDING THE PM MENU OF OPTIONS Main Menu Just Row Select Workout Games Information More Options Select Workout Standard List Custom List ReRow New Workout Favorites Fish Game Darts Target Training Racing Biathlon Just Row Just Ski Automatic Operation Just Row Just Ski is designed for those days when you would rather not push any buttons or pre set your workout Your first stroke will turn on the PM and start recording your workout time and distance automatically You may also sele
11. t try one of the following e Use another computer and or USB cable e Remove batteries and USB cable for 30 minutes then reinsert batteries and try again Refer to concept2 com pm for more information and software updates 4
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