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Suunto T1 Training Wristwatch

1. LL T T LL T T LL T T Date of purchase Place of purchase Store name Store City Store Country Store stamp vvith date of purchase Name Address city 0 Country E mail Signature CUSTOMER SERVICE CONTACTS COORDONNEES DU SERVICE CLIENTS KUNDENDIENSTE DATOS DE CONTACTO DE ATENCION AL CLIENTE NUMERI UTILI PER IL SERVIZIO CLIENTI KLANTENSERVICE ASIAKASPALVELUN YHTEYSTIEDOT KUNDSERVICE KONTAKTER Global Help Desk 358 2 284 11 60 Suunto USA Phone 1 800 543 9124 Canada Phone 1 800 776 7770 Suunto website www suunto com COPYRIGHT This publication and its contents are proprietary to Suunto Oy Suunto Wristop Computer Suunto t1 Replacing Luck and their logos are registered or unregistered trademarks of Suunto Oy All rights reserved While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate no warranty of accuracy is expressed or implied Its content is subject to change at any time without notice www suunto com Suunto Oy 5 2006
2. 7 3 Patent notice This product is protected by the following patents and patent applications and their corresponding national rights US 11 432 380 US 11 181 836 and EU Design 000528005 0001 000528005 0010 8 DISCLAIMERS 8 1 User s responsibility This instrument is intended for recreational use only Suunto t1 must not be used as a substitute for obtaining measurements that require professional or laboratory quality precision 30 8 2 Warnings If you have a pacemaker defibrillator or other implanted electronic device you use the transmitter belt at your own risk Before you start using a transmitter belt we recommend an exercise test under a doctor s supervision This will ensure the safety and reliability of the pacemaker and transmitter belt when used simultaneously Exercise may include some risk especially for those who have been sedentary We strongly advise consulting your doctor prior to beginning a regular exercise program 8 3 Limits of liability and ISO 9001 compliance If this product should fail due to defects in materials or workmanship Suunto Oy will at its sole option repair or replace it with new or rebuilt parts free of charge for two 2 years from the date of its purchase This warranty is only extended to the original purchaser and only covers failures due to defects in materials and workmanship that occur during normal use while in the period of the warranty It does not cover battery battery
3. Pressing the ENTER button takes you through your training totals for this week calories consumed training time and time spent within and outside of each zone In each display you can use the UP and DOWN buttons to change between the view for this week last week this month and last month Press the BACK button to move back to the previous display NOTE Totals contains information about heart rate zones from sessions where the zones were set on and a signal from the heart rate belt was received Once you have reviewed your data you can exit Totals by long pressing either the ENTER or BACK button 4 3 Suunto Training World Suunto Training World Suunto s training specific Web site is dedicated to helping athletes and fitness enthusiasts at all levels achieve their goals You ll find this site the perfect training partner for running cycling aerobics spinning walking and the whole range of endurance and team sports Whether you re working toward a marathon or aiming for weight loss and a healthy heart Suunto Training World is a valuable resource for tips news and inspiration 23 Take a tour of the site at www suunto com training Learn about new Suunto training products gather training tips participate in discussions keep abreast of training news and motivate yourself with the stories of Suunto Ambassadors 5 CARE AND MAINTENANCE Your Suunto t1 is a precision instrument By following a few common sense points
4. UI Endurance athlete Regional level T onun pors Endurance athlete National level IS CIN Activity description Activity class Endurance athlete International 13 15 hours per week More than 15 hours per week 1 3 Suunto t1 at a glance Time mode Training mode Settings menu In Time mode you can In Training mode you can In Settings menu you view time use the stopwatch can change values for change shortcuts view your heart rate heart rate limits go to totals change shortcuts heart rate zones go to settings go to summary time and date go to settings general personal In Time and Training modes a long press of the ENTER button takes you to Settings In Time mode a short press of the UP button takes you to Totals whereas in Training mode a short press of the UP button accesses Summary The figure below shows the functionality of both submodes Summary Totals from Training mode from Time mode In Totals you can view the total values of your sessions for In Summary you can view your last session s duration calorie consumption this week average heart rate last week peak heart rate this month time spent in and out last month of zones and limits 1 3 1 Time mode Here you can see the functionality of the buttons used in Time mode This will help you get started with using the basic functions of your Suunto t1 Additionally you will find options for
5. replacement damage or failures resulting from accident misuse neglect mishandling alteration or modifications of the product or any failure caused by operation of the product outside the scope of its published specifications or any causes not covered by this warranty There are no express warranties except as listed above Suunto Oy and its subsidiaries shall in no event be liable for any incidental or consequential damages arising from the use of or inability to use the product Suunto Oy and its subsidiaries do not assume any responsibility for losses or claims by third parties that may arise through the use of this device Suunto s Quality Assurance System is certified by Det Norske Veritas to be ISO 9001 compliant in all Suunto Oy s operations Quality Certificate No 96 HEL AQ 220 31 8 4 After sales service If a claim under warranty appears to be necessary return the product freight prepaid to your Suunto representative who is responsible for having your product repaired or replaced Include your name address proof of purchase and or service registration card as required in your country The claim will be honored and the product repaired or replaced at no charge and returned in what your Suunto representative determines a reasonable amount of time provided that all necessary parts are in stock All repairs that are not covered under the terms of this warranty will be made at the owner s expense This warranty is non transfe
6. the shortcut which is in the bottom line of the display CHANGE SHORTCUT DAY DATE SECONDS 4 DUAL TIME Xe EMPTY A GO TO TOTALS ve i de GO TO SETTINGS The light The light can be activated in both Time and Training mode at any point by short pressing the DOWN button If you want to use the light in Settings Summary or Totals the light must be activated before entering them The alarm snooze Only the BACK button deactivates the alarm pressing any other button activates the snooze function which lasts for 5 minutes The snooze function can be activated 12 times after which the alarm will be deactivated until the set time the following day s KA Pressing the BACK fe 51002 x button switches off 2 1 0 0 E the alarm N m we 1 3 2 Training mode Here you can see the basic functionality of the buttons used in Training mode as well as options for the shortcut which is in the bottom line of the display 9 START STOP LAP RESET LONG PRESS Y ie ENTER SCROLL SUMMARY CHANGE SHORTCUT CALORIE LAP TIME GO TO SETTINGS CONSUMPTION TIME AVERAGE HEART ZONE VVHEN 6 z r RATE SET TO ON The stopwatch is accessed by pressing the START button in Training mode It can be seen in the top rovv in Training mode The information from the training that you time vvith the stopvvatch such as heart rate and calorie consumption is stored and can later be seen in To
7. you have been using the belt for some time the battery may need changing For instructions on how to change the transmitter belt s battery see section 5 4 2 2 2 Settings Before you are able to make the most of your Suunto t1 it s worth taking some time to personalize it to suit your individual needs If you have already defined the settings based on the information given in Section 1 you can skip to section 3 To recap this figure shows how to enter the Settings menu and its different items 13 Long press the ENTER button in Time or Training mode to enter the Settings menu Use UP and DOWN buttons to toggle between the following setting submenus heart rate limits heart rate zones time date general and personal Long press the ENTER button to exit the Settings menu S 5 2 2 8 s NOTE Remember that you can see vvhere you are vvithin the Settings menu by follovving the flashing bar in the navigational aid 2 2 1 Heart rate limit settings n the Heart Rate Limit menu you can set the heart rate limits on or off define the upper and lower limits and set the heart rate alarm on or off You can set the heart rate limits to help you stay vvithin a defined heart rate range vvhich you can set to match the goal of your training The heart rate limits are displayed vvith dots on the left outer rim of the display Vvhile training your real time heart rate is displayed in both the center of the screen and on the
8. EN SUUNTO cl USER S GUIDE SUUNTO Time mode Training mode Total of all training Starts and stops Summary of last Resets the the stopwatch training session stopwatch A Switches between the modes Switches between the modes Shortcuts Backlight Shortcuts Backlight Enters and exits the iz T Settings and other y vin 1 submodes a NY suunto Y 7000 1500 Ca WELCOME Congratulations on choosing Suunto t1 as your training companion The Suunto t1 is a high precision heart rate monitor designed to make your training as beneficial and enjoyable as possible Suunto t1 makes heart rate zone training more illustrative than ever before accurately measures the calories you burn during the workout and keeps track of your training history It also includes a number of advanced training functions that enable the product to grow with your increasing demands This User s Guide is here to help you get the most out of your training with Suunto t1 Please read through it to make using your new Suunto t1 even more fun and interesting MGCTING StALOG 4 WALES THING ID 5 1 2 Activity class ac class ira ada 5 1 5 Suunto tikata glance o iaGekiaes 7 ESE TIMO MOOG z dada adama aaa da ada aa RAR AR 8 1 02 Fal Mode andando Ya da d 9 1 7 0 iii ik o da b an catan de ans 10 A A sms ELARA ANTANTEI RR coenchae greamaneeue s 12 2 1 Putting on th
9. diving To maintain water resistance and to ensure that the warranty remains valid we strongly recommend that you have all service except for battery change performed by authorized Suunto service personnel NOTE Never push the buttons while swimming or in contact with water Pressing the buttons while the unit is submerged could cause the unit to malfunction NOTE Even though both the Suunto t1 and the transmitter belt are water resistant the radio signal does not carry in water which makes the communication between Suunto t1 and the transmitter belt impossible 5 3 Changing the strap length The strap length of some Suunto t1 models can be adjusted for a perfect fit Follow the steps below e Remove the buckle by releasing the spring bars with a pin paper clip or other sharp object e Remove both spring bars from the pin holes e Shorten the strap by cutting along the grooves on the inner surface You can do this for instance with scissors If you are unsure of the correct length cut the pieces one by one and test the length after cutting each piece Cut in turns from both sides of the strap to keep the sides equally long Be careful not to shorten the strap too much e Replace the spring bars into the last pin holes of both sides of the strap 25 e Attach the buckle to the strap by placing the spring bars into the holes in the strap In both sides of the buckle are holes for two different positions This can be used for fine tuni
10. e Patent ice aaa d eecaneeeds 30 ElSC al neis a s la a 600 ic 30 Go User s responsibilliy ado A 30 e A aa n ies N ad d 31 8 3 Limits of liability and ISO 9001 compliance 31 8 4 After sales service dd aras 32 Disposal of the device 33 1 GETTING STARTED The buttons are named on the back of the device according to the functions they perform However in this user s guide the names are simplified as shown in the table below Name on back of device Name in User s Guide Light DOVVN Alt Back BACK Start Stop START n Totals and Summary small arrovvs on the screen indicate the buttons that you can navigate vvith The buttons functions depend on the length of the press A short press is less than 1 second and a long press is more than 2 seconds Throughout this user s guide the follovving symbols are used to indicate short and long presses 1 1 Setting up Suunto t1 When you press a button on your new Suunto t1 for the first time you will be asked to define some basic settings Use the UP and DOWN buttons to change the values accept and move to the next item by pressing the ENTER button The figure below shows you how to set up your device for the first time Adjust with UP and DOWN buttons Accept with ENTER button Carry on setting up the time date units and your personal settings Afte
11. e heart rate transmitter belt 12 2 1 1 Heart rate signal troubleshooting 13 2 2 SCUINGS a e 13 2 21 Heart Tate linit setings ii A l lode tees 14 2 2 2 Heartrale zone seftings e bazar 15 22 mendate SUIS a AR ab baa eee eae 17 2 2 4 General setings aa 17 2205 Personal Sengo ko adam d 17 MEE aa A A E 18 3 1 Connecting your Suunto t1 to the heart rate transmitter belt 18 19 AMOO AMINO la A a 21 4 1 Talhihds minat a 21 2 2 Eralnibid AQUA S A Ay a zadda 22 4 5 Suunto Training World sisin a oa ee saya d da ade R las 23 Care and maintenance aaa 24 c eneral ns LUc ns aaa ba aa saa nrnna 24 Daz Walter TES S HCez s ton dats s ya adad 25 5 3 Ghanging ihe strap lengih haves ecm cae ra Main atau neared 25 5 4 Replacing the battery mid iS bic eet id 26 5 4 1 Replacing the battery of the Suunto t1 27 5 4 2 Replacing the battery of the heart rate belt 28 Technical Specifications 29 Intellectual property 30 Pete 9001011127 0 000 0 se owe talas 30 22 e eye es Sota HS DO 30 fo
12. eful measure during training where the heart rate levels vary a lot such as biking in hilly terrain In these cases the target zone limits are less practical than the average heart rate 16 2 2 3 Time date settings In the Time date menu you can set the alarm time dual time and date Accept the settings with a short press of the ENTER button which also moves you on to the next menu item Adjust the alarm on off setting with UP and DOWN buttons Accept with ENTER button Continue setting the alarm time dual time and date 2 2 4 General settings In the General menu you can set the button tones on or off and choose the units and format the information is displayed in Accept the settings with a short press of the ENTER button which also moves you on to the next menu item 2 2 5 Personal settings In the Personal menu you can enter personal information such as weight height activity class maximum heart rate gender and date of birth Accept the settings with a short press of the ENTER button 17 Adjust the weight setting with UP and DOWN buttons Accept with ENTER button Continue setting your height activity class maximum heart rate sex and birth date See the table in Section 1 2 Activity class for information on activity class descriptions 3 TRAINING Once you have your Suunto t1 set up as you like it it s time to get out and start training For tips on how to maximize the effectiveness
13. left outer rim f the average heart rate shortcut is selected your real time average heart rate per lap is displayed in the bottom rovv as either beats per minute or a percentage of your maximum heart rate In the Settings menu you can set alarms to notify you when you go above your set upper heart rate limit or belovv your set lovver heart rate limit 14 4 When the Limit alarm is on Suunto t1 Upper limit gives you an alarm when your heart J Target rate rises above the upper limit or heart rate drops below the lower limit The Loera alarm continues until you return to J your target heart rate range By checking your average heart rate you can adjust your training intensity to make sure the session is as effective as possible 2 2 2 Heart rate zone settings In the Heart Rate Zone menu you can define the 3 heart rate zones and set the tones on or off The 3 heart rate zones are useful in training as they record how much of your training is spent within specific heart rate zones or if you want to give yourself a long enough warm up or keep your heart rate at an optimum level for fat burning After training you can see how much of the session was spent in each zone Each zone is a range of heart rates expressed as a percentage of your maximum heart rate which is calculated based on the age you enter in the Personal settings menu Accept the settings with a short press of the ENTER butto
14. look at the Totals and Summary functions which are useful for reviewing your overall training progress and planning future sessions 4 1 Training summary Immediately after finishing your training one of the first things you ll want to do is review all the data recorded during the session You can see your peak heart rate your average heart rate how many calories you burned how much time was spent in each zone and more in the Summary submode The training Summary can be accessed by short pressing the UP button in Training mode You can use the DOWN and UP buttons to navigate in the menu 21 Press UP when stopwatch is not running to view the summary of your training Continue pressing the UP button to view the summary of your training duration calories average and peak heart rate time spent in and out of limits and zones summary of each stored lap Move back in summary using the DOWN button Press the BACK button to exit 4 2 Training totals In addition to the last training session Suunto t1 stores the data recorded this week Monday Sunday last week this month and last month This information can be seen in the Totals submode which is accessed by short pressing the UP button in Time mode When in the Totals submode the word Counts appears at the top of the display The figure below shows how to navigate within the Totals menu 22 Press the UP button in Time mode to view the totals of your training
15. n which also moves you on to the next menu item The default heart rates for zones 1 3 are 60 70 70 80 and 80 90 of your maximum heart rate but if you are following a specially designed training program enter the zone values that have been tailored towards your individual goals The benefits of training in each default zone are shown in the table below 15 Heart rate Default setting Main benefit zone Zone 1 60 70 of maximum heart Improves your basic endurance aerobic fitness and helps you Fitness Zone rate in weight control fat burning zone Zone 2 70 80 of maximum heart Improves your aerobic fitness This is the preferred zone if you Aerobic Zone rate are training for an endurance event Zone 3 80 90 of maximum heart Improves your maximum aerobic capacity and lactate tolerance Threshold rate ability meaning your maximum endurance will improve and you ll Zone be able to fight fatigue better NOTE The heart rate zone defaults follow the guidelines of the American College of Sports Medicine for exercise prescription The device alerts you with a beep when you move from one zone to another so you can modify your training accordingly Above zone 3 Zone 3 When the Zone tone is on 4 Suunto t1 beeps when your Zone 2 heart rate moves from one Zone 1 zone to another rises above 4 zone 3 or drops below zone 1 Below zone 1 The average heart rate is also a us
16. ng of the strap length Make sure that the spring bars are positioned straight in the buckle 5 4 Replacing the battery Your Suunto t1 operates on a 3 Volt lithium cell type CR 2032 The life expectancy is approximately 12 months of operation with an average of 4 hours of training a week The higher your average amount of training hours a week the shorter the battery s life expectancy will be NOTE To reduce the risk of fire or burns do not crush puncture or dispose of used batteries in fire or water Only replace them with manufacturer specified batteries Recycle or dispose of used batteries properly 26 5 4 1 Replacing the battery of the Suunto t1 To replace the battery 1 Use a coin to open the battery compartment on the back of your Suunto t1 Ensure that the O ring and all surfaces are clean and dry 2 Remove the old battery 3 Place the new battery into the battery compartment with the positive side facing up 4 Slide the battery gently against the contact plate on the side ensuring that it does not break or bend out of place 5 When replacing the cover rotate it carefully counter clockwise with your thumb in order to align the threads The cover should rotate easily at first without having to use force If you have to use force right at the start the threads are misaligned and the threads may be damaged 6 Perform the final tightening with a suitably sized coin NOTE The markings on the cover may be left
17. of your training download Suunto Training Guidebook from www suunto com training 3 1 Connecting your Suunto t1 to the heart rate transmitter belt Whenever you enter Training mode your Suunto t1 automatically searches for signals from a heart rate belt Once Suunto t1 has found the signals from your heart rate transmitter belt your heart rate will be displayed in the center of the screen 18 After switching to Training mode Suunto t1 displays two bars while it is seeking the HR belt signal Instead of your heart rate 00 is shown in the center of the display if no heart rate belt is found 1000 1500 KC 3 2 Stopwatch The stopwatch is activated by short pressing the START button in Training mode It can be seen in the top row in Training mode The information from the training that you time with the stopwatch such as heart rate and calorie consumption is stored and can later be seen in Totals and Summary Therefore you should activate the stopwatch and ensure you have a heart rate reading whenever you start a training session Pressing the START STOP button ii starts the stopvvatch 7 STOP and calculation of 00 amount of calories stops the consumed stopvvatch 19 While the stopwatch is running you can take up to 99 lap times the first 30 of which are stored in the memory by short pressing the UP button Pressing the UP button when This number the stopwatch is running stores indicates the the s
18. perating temperature 20 C to 60 C 5 F to 140 F e Storage temperature 30 C to 60 C 22 F to 140 F e Weight 45 g 50 g 65 g depending on the strap e Water resistance 30 m 100 ft ISO 2281 e User replaceable battery CR2032 Calendar clock e Resolution 1 s Programmed until 2050 Stopwatch Stopwatch range 99 hours e Lap time range 99 hours Lap split times 30 log e Resolution 0 1 s Transmitter belt e Water resistance 20 m 66 ft e Weight 61 g e User replaceable battery CR2032 29 7 INTELLECTUAL PROPERTY 7 1 Copyright This publication and its contents are proprietary to Suunto Oy and are intended solely for the use of its clients to obtain knowledge and key information regarding the operation of Suunto t1 products Its contents shall not be used or distributed for any other purpose and or otherwise communicated disclosed or reproduced without the prior written consent of Suunto Oy While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate no warranty of accuracy is expressed or implied Its content is subject to change at any time without notice The latest version of this documentation can always be downloaded at www suunto com 7 2 Trademark Suunto Suunto t1 Replacing Luck their logos and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy All rights are reserved
19. plit time and displays it in ongoing lap the top row of the Suunto t1 It also displays the average heart rate and shows the lap time After 3 seconds the display jumps back to the stopwatch When the stopwatch has been stopped you can either view the Summary of the most recent session or reset the stopwatch as shown in the figure below Resetting the stopwatch does not reset the Summary Pressing the UP Long pressing the UP button when the button when the stopwatch stopwatch is is stopped resets the stopped takes you stopwatch Resetting the to the Summary stopwatch doesn t reset the display summary If your heart rate in the most recent session exceeded the maximum heart rate defined in Personal settings Suunto t1 will ask if you want to update your maximum heart rate value after resetting the stopwatch 20 If you want to update your maximum heart rate press AMES the DOWN button Pressing E AR 1 91 the BACK button takes you Dm vet Y back to the Training mode X vvithout updating your maximum heart rate UPDATE n n NOTE Sometimes an excessive heart rate much greater than 200 for example can be caused by interference and therefore shouldn t be updated See section 2 1 1 for information on possible sources of interference 4 AFTER TRAINING Once you have finished your training your Suunto t1 can provide you with detailed information on your performance In this section we ll
20. r this Suunto t1 will go into Time mode and will be ready for operation NOTE Your maximum heart rate is determined using the formula 210 minus 0 65 times your age which is automatically calculated from the date of birth that you enter If you know your real maximum heart rate you should use that instead of the calculated value 1 2 Activity class act class Important Your activity class is another one of the settings that you are asked to define when you set up your device for the first time Your activity class is a measure of your current activity level By entering your current activity class 1 10 into your Suunto t1 the device will be able to give much more accurate calorie consumption information As the amount and or intensity of your physical activity increases you should keep your activity class updated by changing the value when necessary See the table below for information on determining your activity class Activity description Activity class No regular participation in Always avoid exertion whenever possible 000 recreational sports or heavy physical activity p Walk for pleasure routinely use stairs occasionally 1 exercise sufficiently to cause heavy breathing or perspiration Regular participation in recreation or 10 60 minutes per week vvork requiring modest physical activity such as yard vvork nordic Over 1 hour per vveek vvalking or moderate intensity cycling
21. rable from the original owner Suunto s heart rate monitors can be registered online at www suunto com Registering your unit makes it quicker and easier for us to help you if you ever need to send your product for servicing or if you need information about using your unit from our Global Help Desk 32 9 DISPOSAL OF THE DEVICE Please dispose of the device in an appropriate way treating it as electronic waste Do not throw it in the garbage If you wish you may return the device to your nearest Suunto representative 33 UIO9 O0JUNNS MMM 32 uluo 51 ued sioJIUuOW 31esy s ojunns ed ls paziioyineun Jo juaua9ejda 19Sdo1du jo 399 B3u S3ueuajuieu Jadoidu abesn sadoidui wooly Bunins i 3onpoid u o ewep 324 1915092 zou s op jzuellem sy enueul UO0I39N13SUI u ul USAIH 5 01321135 y j99fqns pue p331011 S9IZUBIIEM 1177 spu ound ep oy wool s yculbuo aul aseyudind jo y podwej s pies juellem 514 396 o ans ayeu pue 3di9231 aseysind jeulBlio y Ados e daay ni 1933eq jou s op Poliod p ou Aoqe v 103 ADUMO 2 o diysueuylom JO pue e11i93eu ul S 33 p yo 391 q o pazuellem 51 jonpold siukL 4V4A OML OLNANS Model of Serial heart rate monitor number LL T T
22. t is an integral part of Suunto t1 s functionality so it s important that you know how to wear it correctly We recommend that you wear the transmitter against your bare skin to ensure flawless operation e The electrodes must be wet during the exercise Raise the transmitter a little off your chest and moisten the electrode area on the side in contact with your skin e Check that the wet electrode areas are firmly against your skin and that the logo is in a central upright position e Enter Training mode Your heart rate will not be visible until you enter Training mode 12 Whenever you enter Training mode or start the stopwatch your Suunto t1 automatically searches for signals from a heart rate belt Once the device has found the signals your heart rate will be displayed in the center of the screen 2 1 1 Heart rate signal troubleshooting Although the heart rate transmitter belt can be used with gym equipment like treadmills and training bikes using the belt near overhead power lines or some magnetic or electronic devices may cause interference with the belt s signal If you can t see a heart rate signal or lose the signal try these steps to fix the problem e Exit and then re enter Training mode e Make sure that you are wearing the heart rate transmitter belt correctly See section 2 1 e Ensure that the electrode area on the back of the belt is slightly wet Move away from any potential source of interference e If
23. tals and Summary Therefore you should activate the stopvvatch and ensure you have a heart rate reading whenever you start a training session Pressing the START STOP button 5u starts the stopvvatch 7 STOP and calculation of 5 amount of calories stops the stopvvatch consumed While the stopwatch is running you can take up to 99 lap times the first 30 of which are stored in the memory by pressing the UP button 1 3 3 Settings Navigating in the Settings menu is very easy Follovv the position of the blinking empty box and you will Know exactly where in the Settings menu you are 10 ip UP ADJUST RIGHT EXIT LONG PRESS fi Down ADJUST Take a look at the follovving table shovving the different Settings and the items you can define in them Heart rate Lower limit Upper limit Alarm on off limits Heart rate Zone 1 Zone 2 Zone 3 Tones on off zones lower upper upper upper Time date Alarm Alarm time Time Dual time Date year month day on off hour min hours hours minutes minutes seconds General Tones Heart rate Time Date mmdd on off bpm 12h 24h ddmm 11 sing Personal Weight Height Activity Max heart Sex Date of birth 1 class rate Please refer to Section 2 2 Settings for more information on how to define the device s settings 2 BEFORE TRAINING 2 1 Putting on the heart rate transmitter belt The heart rate transmitter bel
24. unaligned once the cover has been tightened If the old cover is undamaged it does not need to be replaced NOTE If the threads of the battery compartment cover are damaged please send your device to an authorized Suunto representative for service 27 NOTE Replace the battery with extreme care to ensure that your Suunto t1 remains water resistant Careless battery replacement may void the warranty NOTE Heavy use of the backlight will significantly reduce battery life 5 4 2 Replacing the battery of the heart rate belt The average expected battery life of the transmitter belt is 300 hours of use in ideal operating temperatures If your Suunto t1 does not receive a signal when the transmitter belt is active you might need to replace the battery To replace the battery 1 Use a coin to open the battery compartment cover on the backside of the transmitter belt Ensure that the O ring and all surfaces are clean and dry Do not stretch the O ring 2 Remove the old battery 3 Place the new battery into the battery compartment with the positive side facing up 4 With the O ring in the correct position replace the battery compartment cover 28 NOTE We recommend that you replace the battery cover and the O ring simultaneously with the battery to ensure that the transmitter remains clean and water resistant Replacement covers for the belt are available with replacement batteries 6 TECHNICAL SPECIFICATIONS General e O
25. you can maximize the life of your device lf your Suunto t1 does require servicing you should take it to your nearest Suunto representative This section also describes the steps to follow when replacing the battery in the both the Suunto t1 and the transmitter belt 5 1 General instructions e Only perform the procedures described in this user s guide e Never attempt to disassemble or service your Suunto t1 Always protect your Suunto t1 from shocks hard and sharp objects extreme heat and prolonged exposure to direct sunlight e If not in use store your Suunto t1 in a clean and dry environment at room temperature e In order to prevent the face from becoming scratched the device should not be stored in the bottom of a bag or other place where it could come into contact with hard objects e You can wipe your Suunto t1 clean with a cloth lightly moistened with warm water If there are stubborn stains or marks you can apply mild soap to the area Donot expose your Suunto t1 to strong chemicals such as gasoline cleaning solvents acetone alcohol insect repellents adhesives and paint as they will damage the unit s seals case and finish 24 5 2 Water resistance Your Suunto t1 is water resistant up to 30m 100ft and the transmitter belt to 20m 66ft according to ISO 2281 standard www iso ch This means that you can use your Suunto t1 for swimming and other water sports activities but you must not use it for scuba diving or free

Suunto T1 Training Wristwatch

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