Garmin Edge 305cad With Speed/Cadence Sensor
Contents
1. Edge 205 305 owner s manual Copyright 2005 2006 Garmin Ltd or its subsidiaries Garmin International Inc Garmin Europe Ltd Garmin Corporation 1200 East 151st Street Unit 5 The Quadrangle No 68 Jangshu 2nd Road Olathe Kansas 66062 U S A Abbey Park Industrial Estate Shijr Taipei County Taiwan Tel 913 397 8200 or Romsey S051 9DL U K Tel 886 2 2642 9199 800 800 1020 Tel 44 0870 8501241 Fax 886 2 2642 9099 Fax 913 397 8282 Fax 44 0870 8501251 All rights reserved Except as expressly provided herein no part of this manual may be reproduced copied transmitted disseminated downloaded or stored in any storage medium for any purpose without the express prior written consent of Garmin Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited Information in this document is subject to change without notice Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements Visit the Garmin Web site www garmin com fo2. 33 Distance 5 007 Rest Time 7 Press start to begin your workout An audible alarm sounds when you reach a rest lap and a message appears counting down the rest time or distance until a new interval lap begins During the rest lap another audible alarm sounds when you are within 5 seconds or 20 meters 65 feet of resuming your workout 34 Advanced Workouts Your Edge allows you to create and save advanced workouts that include goals for each workout step and varied distances times and rest laps Once you create and save a workout you can use the Training Center software to schedule the workout for a particular day Scheduling allows you save setup time by planning workouts in advance and storing them on your Edge For more information about installing Training Center see page 76 Edge Owner s Manual Creating Advanced Workouts Garmin recommends that you use the Training Center software to create workouts and transfer them to your Edge However you can create and save an advanced workout directly on your Edge if you wish Note that you cannot use the Edge to schedule workouts you must use Training Center To create an advanced workout using the Edge 1 Press mode to access the Main Menu Select Training 2 Select Workouts gt Advanced gt lt Create New gt 3 Enter a descriptive workout name in the top field for example 40KHILLS Edge Owner s Manual 4 Select
3. 1 Open No Target Select Edit Step Workout Step Duration Open Until Lap Is Pressed Target CE COCE q 1 007 4 00 Rest Lap eo 5 In the Duration field select how long you want the step to last If you select Open you can end the step during your workout by pressing lap 6 Below Duration enter the value where you want the step to end 35 TRAINING 7 Inthe Target field select your goal during the step Speed Heart Rate Cadence or None NOTE Heart rate and cadence targets are for the Edge 305 only 8 Enter a target value from the menu For example if your target is heart rate select a heart rate zone or enter a custom range Select None if you do not want to set a target for this step 9 Below Target enter a goal value for this step if necessary 36 10 If this is a rest lap select the Rest Lap field and then select Yes Creating rest laps affects your workout history see Viewing Workout History 11 Press mode to continue setting up this workout 12 To enter another step select lt Add New Step gt Then repeat steps 5 11 To repeat steps 1 Select lt Add New Step gt 2 In the Duration field select Repeat 3 In the Back to Step field select the step you want to return to 4 In the Number of Reps field enter the number of repetitions Edge Owner s Manual Workout Step Duration Repeat Back To Step 1 Number Of Reps
4. 42 No data is saved when the timer is stopped Viewing History After you have finished a ride you Edge stores history data that you can view by day week or totals To view history by day 1 Press mode to access the Main Menu 2 Select History gt By Day 3 Press W to scroll through the list AS you scroll summary details appear below the list 4 Select an entry to view details Select View Laps for additional lap detail Edge Owner s Manual About Lap Detail The Edge displays history details differently depending on the type of training you did Details of a quick workout appear on one summary page Details of Virtual Partner interval workouts advanced workouts and courses appear with tabs which organize information into sections To view information on different tabs press the A and arrows View Lops 10 19 26 16 MOW 0S Edge Owner s Manual To view laps on map i While viewing details for a history entry select View Laps 2 Select a lap in the list 3 Select View on Map Lap 1 00 08 39 Delete Lap Delete Entire Trip Best 13 67 1 gt 4bpm Serpm Idod Te NOV O5 4 Press the A and V arrows to zoom in and out on the map When you are finished viewing the lap select Next to view the next lap Press mode to exit 43 HISTORY To view history by weeks 1 Press mode to access the Main Menu 2 Select History gt By Week 3 Press V t
5. Attach the pedal magnet to the crank arm using the adhesive mount and a cable tie Make sure the pedal magnet is within 5 mm of the GSC10 and the indication line on the pedal magnet lines up with the indication line on the GSC10 3 Attach the spoke magnet by unscrewing the magnet from the plastic piece Then place the spoke in the groove of the plastic piece and tighten slightly The magnet can face away from GSC 10 if there is not enough room between sensor arm and spoke Make sure the magnet is aligned with the sensor arm indication line Edge Owner s Manual cable tie GETTING STARTED pedal magnet on crank arm indication Unscrew and move the sensor arm to within 5 mm of the spoke magnet You can also tilt the GSC10 closer to either magnet for improved alignment 17 GETTING STARTED 5 Press the Reset button on the GSC10 The LED light turns red then green Pedal to test the sensor alignment The red LED blinks each time the crank arm passes the sensor and the green LED blinks each time the wheel magnet passes the sensor arm 18 3 spoke magnet on wheel NOTE The LED blinks for the first 60 passes after a reset Press Reset again if you require additional passes 6 When everything is aligned and working correctly tighten the cable ties sensor arm and spoke magnet sensor arm indication line Edge Owner s Manual GETTING STARTED Set Your User Profile The Edg
6. NOV OS field To set a time or distance alert 1 Press mode to access the Main Menu Select Training eee 2 Select Alerts gt Time Dist 00 30 00 Alert Distance Alert TRAINING 5 Inthe Distance Alert field To set a speed alert select Once or Repeat 1 Press mode to access the 6 Enter a distance in the Alert Main Menu Select Training At field 2 Select Alerts gt Speed Alert Using Speed Alerts 3 Inthe Fast Speed Alert field select a Speed Zone from the menu or select Custom to enter your own alert value Speed alerts notify you if you exceed or drop below a custom speed setting during your ride The speed alert takes advantage ast Speed Alert of Speed Zones which are Descent ranges of speed that you can Alert Above store in the Edge For more tats i i ge Slow Speed Alert information or to set your Speed Custom Zones see page 59 MEPEEGIEW 2 0 4 Repeat for the Slow Speed Alert Edge Owner s Manual 25 Using Heart Rate Alerts NOTE Heart rate alerts are a feature of the Edge 305 only Similar to speed alerts the heart rate alert notifies you if your heart rate exceeds or drops below a specific number of beats per minute bpm Heart rate alerts can also notify you if your heart rate exceeds or drops below a certain heart rate zone a range of beats per minute The five commonly accepted heart rate zones can help you determine the intensity of your wo
7. Owner s Manual GETTING STARTED 3 Select the amount of time the backlight stays on Use a short backlight timeout setting to conserve battery power 4 Select the amount of screen contrast Display Setup Backlight Timeout NOTE You can also adjust the screen contrast on the Satellite page using the A W arrows Edge Owner s Manual 21 TRAINING TRAINING The Edge offers several training features and optional settings Use your Edge to set goals and alerts train with a Virtual Partner program workouts and plan courses based on existing rides Auto Pause Lap You can set the Edge to pause the timer automatically during your ride when you stop moving or your speed drops below a custom value This setting is helpful if your course includes stop lights or other places where you need to slow down or stop When you turn on Auto Pause the Edge stores any paused time as Rest Time and any paused 22 distance as Rest Distance To add these data fields to a custom page see page 53 NOTE Rest time and rest distance for Auto Pause are not stored in history You can use the Auto Lap Trigger feature to automatically mark the lap at a specific position or after you have traveled a specific distance This setting is helpful for comparing your performance over different parts of a ride each 5 or a major hill for example To set Auto Pause Lap 1 Press mode to access the Main Menu 2 Select T
8. begin your workout To set up a quick workout by distance and speed 1 Press mode to access the Main Menu Select Training Select Workouts gt Quick Workouts gt Dist amp Speed Enter values in the Distance and Speed fields Check the Time field to ensure that the calculated time based on your distance and speed values seems reasonable If not make changes to the Distance and Speed fields Select Done Press start to begin your workout Edge Owner s Manual TRAINING Interval Workouts You can create simple and challenging interval workouts with your Edge based on the following criteria Ride a certain distance and rest for a certain amount of time e Ride for a certain distance and rest for a certain distance e Ride for a certain amount of time and rest for a certain amount of time e Ride for a certain amount of time and rest for a certain distance To create an interval workout 1 Edg Press mode to access the Main Menu e Owner s Manual Select Training gt Workouts gt Interval Select an option from the Interval Workout page according to how you want to set up intervals cts ct Dist Rest Dist ct Time Rest Time ct Time Rest Dist POES3a TSNOVTOS Enter distance or time values into the appropriate fields Inthe Reps field enter number of times you want to repeat each interval Select Done
9. breastplate Wrap the strap around your chest and attach the strap to the other side of the heart rate monitor NOTE If you have trouble with erratic heart rate readings position the transmitter on your back instead of your chest or try applying electrode gel 4 Tighten or loosen the strap as necessary so that it fits snugly against your body 5 Turn on the Edge Edge Owner s Manual GETTING STARTED 6 Bring it within range 3 meters of the heart rate monitor The heart rate monitor automatically transmits your heart rate to the Edge and the heart rate icon changes from flashing to constant TIP Be sure to move away from other heart rate monitors while the Edge is trying to pair with your heart rate monitor and begin receiving heart rate data Once the Edge pairs with your heart rate monitor you can go near other heart rate monitors For more information on pairing training and troubleshooting see pages 70 74 15 GETTING STARTED Position the GSC10 To install the GSC10 1 Place the GSC10 on the rear a chain stay Loosely attach the The is an accessory le ti for the Edge 305 only GSC10 using two cable ties The Edge 305 CAD includes a wireless speed and cadence sensor Both magnets must be aligned with their respective indication line for the Edge oree cals GSC10 on rear chain stay reset button E Cable ties indication line 16 Edge Owner s Manual 2
10. 5 Press mode to continue Starting Advanced Workouts Once you begin an advanced workout the Edge displays each step of the workout including the name of the step the goal if any and current workout data Edge Owner s Manual To start an advanced workout 1 Press mode to access the Main Menu 2 Select Training gt Workouts gt Advanced 3 Select the workout you want to start 4 Select Do Workout 5 Press start to begin your workout NOTE During the workout press the enter button to view more data pages An audible alarm sounds when you are about to finish a workout step A message appears counting down the time or distance until a new step begins TRAINING Editing Advanced Workouts You can edit workouts within Training Center or directly in the Edge However if you edit workouts in the Edge your changes may be temporary Training Center serves as the master list of workouts if you edit a workout in the Edge the changes will be overwritten the next time you transfer workouts from Training Center To make a permanent change to a workout edit the workout in Training Center and then transfer it to your Edge 38 To edit an advanced workout 1 Press mode to access the Main Menu 2 Select Training gt Workouts gt Advanced 3 Select the workout you want to change Select Edit Workout 4 Select the step you want to edit Select Edit Step 5 Make any neces
11. 9 Creating Courses 39 Using Courses 008 40 HISOLY ccssccsseeesseeeseeeees 42 Viewing History 00 42 Deleting History 45 Navigation 46 Navigating with the Map 46 Marking and Finding Locations sasssa 47 Navigating with Routes 49 3 INTRODUCTION Viewing GPS Information 51 About GPS ssckcvictdcensceciants 52 Customizing 53 Setting Up Custom Data PIONS E E 53 Sample Data Field Configurations 54 Changing System Settings 55 Updating User Profile 59 Changing Bike Profile 59 Setting Zones 59 Speed ZONES n se 59 Heart Rate Zones 60 Data Recording 62 Appendix ccceseseesseeees 63 Edge Data Fields 63 Edge Accessories 69 Viewing Heart Rate Data 70 ZONES seirinin 70 Sensor Pairing 00 73 Training with Cadence 75 Barometric Altimeter 75 Garmin Training Center 76 Caring for the Edge 77 Storage eee ee 77 Water Immersion 78 Specifications s es 78 Replacing the Battery 80 Product Registration 81 Contact Garmin 0 81 Warning 82 Safety Information 82 CAUNON arcieri 83 Limited Warranty 84 FCC Compliance 85 Software License Agreement 87 CE Compliance n se 88 MAGE PA 90 Edge Owner s Manual INTRODUCTION Thank you for choosing the Gar
12. Be sure the mini USB port weather cap and surrounding area are thoroughly dry before charging or connecting to a personal computer to prevent corrosion To charge the Edge 1 Turn the Edge over and pull back the weather cap from the mini USB port on the back of the unit mini USB port under weather cap Edge Owner s Manual GETTING STARTED 2 Locate the A C charger included in the product box Plug the mini USB end of the charger into the mini USB port on the Edge BATTERY CHARGING IN PROGRESS Then plug the A C charger into a standard wall outlet NOTE The unit will not charge CHARGING outside the temperature range of COMPLETE 0 C 50 C 32 F 122 F 3 Plug the A C charger into a standard wall outlet When the battery is completely charged it can run for approximately 12 hours before recharging Edge Owner s Manual GETTING STARTED Buttons 9 3 Elevation eart Rate 9817 o il t Ey Dis Time of Day 46 2 i ty e Press and hold to turn unit on off e Press to turn backlight on off mode e Press to switch modes e Press to return to the previous page e Press and hold to switch bike profiles reset lap e Press and hold to reset the timer e Press to create a new lap start stop Press to start stop the timer Edge Owner s Manual GETTING STARTED up down av e Press to highlight options Battery icon shows the e Press to scroll throu
13. and begin to move a tiny dotted line appears on the map showing 46 you exactly where you have traveled This dotted line is called a track At the bottom of the map you can view the zoom level To zoom in or out on the map press the A and arrows At the top of the map you can view the direction you are traveling At the top of the map you can add custom data fields See page 53 Edge Owner s Manual Marking and Finding Locations A location is a point on the map that you store in memory If you want to remember landmarks or return to a certain spot mark a location there The location appears on the map with a name and symbol You can find view and return to locations at any time To mark your location 1 Go to a place where you want to mark a location 2 Press mode to access the Main Menu 3 Select Navigation gt Mark Location Edge Owner s Manual NAVIGATION 004 From Current Location 5 1 2 1 4 Enter a descriptive location name in the top field for example CITY PARK You can also change the symbol in the top left field 5 Select OK To find and go to a Location 1 Press mode to access the Main Menu 2 Select Navigation gt Find 4
14. course data nee aa To start a course 1 Press mode to access the Main Menu 2 Select Training gt Courses 40 3 Select the course you want to start 4 Select Do Course 5 Press start to begin your course To end a course manually 1 Press mode to access the Main Menu 2 Select Training gt Stop Course To edit a course name 1 Press mode to access the Main Menu 2 Select Training gt Courses 3 Select the workout you want to change Select Edit Course 4 Edit the course name and press mode to exit Edge Owner s Manual TRAINING To delete a course 1 Press mode to access the Main Menu 2 Select Training gt Courses 3 Select the course you want to delete Select Delete Course 4 Select Yes to delete the course Edge Owner s Manual 41 HISTORY HISTORY Your Edge automatically saves all training data when the timer is started and can hold up to two years 1000 laps of data in memory When the memory is full your oldest Edge data is overwritten Load your history into the Training Center software periodically to keep track of all of your workouts You can view the data on your Edge or transfer the history to the Training Center software where you can analyze your data History data includes time distance calories average speed maximum speed altitude and detailed lap information Edge 305 history data also includes heart rate and cadence
15. e uses information that you enter about yourself to calculate calorie consumption Set your user profile before you begin using the Edge to ensure it is recording accurate workout data To set your user profile If you are setting your user profile 1 Press mode to access the for the first time Edge 305 with Main Menu heart rate monitor a Max HR 2 Select Settings gt User message appears Select Yes to Profile adjust your maximum heart rate 3 Enter your Gender Birth calculation based on your user Date and Weight profile TIP When finished selecting options or entering values on your Edge press the mode button to exit the field or page Edge Owner s Manual 19 GETTING STARTED Set Your Bike Profile You can set up to three profiles To set your bike profile 1 Press mode to access the Main Menu 2 Select Settings gt Bike Profile Bike Profile Sensor Mounted wheel Size 3 Select the bike profile you wish to use 4 Enter the Bike Weight 20 lf you have an Edge 305 with the GSC10 speed and cadence sensor on your bike select the Sensor Mounted check box In the Wheel Size field select Auto to have the GSC10 automatically detect your tire size using GPS data or select Custom to enter your tire size Change the Backlight and Contrast Settings To change the Edge display Press mode to access the Main Menu 2 Select Settings gt System gt Display Edge
16. gh current battery charge menus and data fields level e Press to adjust contrast E71 ER Satellite icon changes from blank to 3D when when on the Satellite receiving satellite page signals QO enter USB connection icon Press to select options TO p connected to your PC and to acknowledge using the USB cable Leake ai i Timer icon appears NOTE Press mode and reset lap when timer starts simultaneously to reset the unit lt Heart Rate icon is constant no flashing X when receiving data w lt gt amp Cadence icon is constant no flashing X when receiving data Edge Owner s Manual 9 GETTING STARTED Position the Edge For best results position the Edge with the face oriented toward the sky This position allows the GPS antenna to acquire satellite information quickly You can install the bike mount to the stem or handlebars The stem installation shown here provides a more sturdy location The optional wedge should be used under the mount for a better viewing angle To install the Edge on your bike stem 1 Place the wedge on the bike stem and then place the bike mount on the wedge Make sure the release lever is on the left 10 wedge optional release lever bike mount For horizontal bars Separate and remove the top part of the mount turn it 90 degrees and replace Continue with step 2 For bars with a diameter less than 1 in 25 4 mm Place the additional
17. ites are flashing while the Edge searches for satellite signals Acquired satellites and each corresponding bar below change to solid The GPS accuracy appears at the top of the page Edge Owner s Manual GETTING STARTED fi pie M Acquiring Satellites Wait while the Edge searches for satellites For best reception make sure the Edge is facing up Stand still in an open area and do not begin moving until the Satellite page disappears After the Satellite page disappears you can begin your ride NOTE To turn off GPS receiver and use the Edge indoors see page 55 E GETTING STARTED Position the Heart Rate Monitor NOTE The heart rate monitor is an accessory for the Edge 305 only Wear the heart rate HR monitor directly on your skin just below the breastplate It should be snug enough to stay in place during your workout To view heart rate information on your Edge during a workout you must add it to the data fields on one of the data pages See page 53 for more information on customizing the data fields on your Edge To use the heart rate monitor 1 Push one tab on the elastic strap through the slot in the heart rate monitor 2 Wet both sensors on the back of the heart rate monitor to create a strong connection between your pulse and the transmitter sensors ee 14 Edge Owner s Manual 3 Place the heart rate monitor directly on your skin just below the
18. min Edge Track your cycling activities using this advanced GPS enabled computer About This Manual To get the most out of your Edge review this manual and the Edge Quick Reference Guide Getting Started charge your Edge position and use the heart rate monitor and GSC10 speed and cadence sensor and set up the Edge for your first ride Training customize alerts and create workouts and courses on your Edge Edge Owner s Manual INTRODUCTION History view and manage your Edge history data Navigation learn about the navigating features of your Edge including how to save and find locations create routes and view the satellite page Customizing configure your Edge settings to fit your training needs Appendix review specifications cleaning instructions information about Garmin Training Center and optional accessories Be sure to read the safety information in this section to learn how to use your Edge safely and responsibly Index contains a comprehensive index by subject GETTING STARTED GETTING STARTED Follow the instructions in this section to set up and begin using your Edge Charge the Battery The Edge is powered by a built in lithium ion battery that you can recharge with the A C charger included in the product box You can also charge the Edge with the USB cable and your personal computer Charge the Edge for at least three hours before you begin using it WARNING
19. o scroll through the list of weeks As you scroll totals for each week appear below the list To delete laps or entire trips 4 Select a week to view details from history in that week by day 1 While viewing details for a history entry select View Laps 2 Select the lap you want to delete 3 Select Delete Lap or Delete Entire Trip Select Yes to confirm NOTE To delete more or all of your Edge history see Deleting History on page 45 44 Edge Owner s Manual To view history totals 1 Press mode to access the Main Menu 2 Select History gt History Totals Totals appear for distance time and calories for all of your saved workouts 3 Select View Weeks to see a list of weeks Deleting History After you have transferred several months of Edge data to Training Center you may want to delete the history from your unit Edge Owner s Manual HISTORY To delete workout history 1 Press mode to access the Main Menu 2 Select History gt Delete Hakeep 1 Honth amp Keep 3 Months amp Delete All 1120 45 To NOV OS 3 Select Keep 1 Month Keep 3 Months or Delete All Select Yes to confirm 45 NAVIGATION NAVIGATION Use the GPS navigation features of your Edge to view your ride on a map mark and save locations you want to remember and create routes Te0esem SO NOV OS Navigating with the Map Press mode to see the Map page Once you start the timer
20. r current updates and supplemental information concerning the use and operation of this and other Garmin products Garmin Auto Lap and Auto Pause are registered trademarks and Edge GSC10 Virtual Partner and Garmin Training Center are trademarks of Garmin Ltd or its subsidiaries and may not be used without the express permission of Garmin January 2006 Part Number 190 00580 00 Rev B Printed in Taiwan INTRODUCTION TABLE OF CONTENTS Introduction 5 About This Manual 5 Getting Started 0 6 Charge the Battery 6 Position the Edge 10 Configure the Edge 12 Acquire Satellite Signals 13 Position the Heart Rate Monitor cccseesseees 14 Position the GSC10 Sensor scceseessesseesseees 16 Set Your User Profile 19 Set Your Bike Profile 20 Change the Backlight and Contrast Settings 20 PUIG A 22 Auto Pause Lap 22 Alerts ccccecsssssseeeeessssseenees 24 Using Time and Distance Alerts sca ceceneasacnssanssedanaie 24 Edge Owner s Manual Using Speed Alerts 25 Using Heart Rate Alerts 26 Using Cadence Alerts 27 Virtual Partner 00 28 Workouts Quick Interval and Advanced 29 Using Workouts 30 Quick Workouts 30 Interval Workouts Jo Advanced Workouts 34 COUISES ssseseeseeesetseeees 3
21. raining gt Auto Pause Lap Edge Owner s Manual 3 Inthe Auto Timer Pause field select When Stopped or Custom Speed to enter a value Auto PauseLap Suto Timer Pause Custom Speed E Pause When 0 2 Auto Lap Trigger By Distance B Lap At 1 00 4 Inthe Auto Lap Trigger field select By Distance to enter a value or By Position to choose an option e Lap Press only triggers the lap counter each time you press the lap button and every time you pass that location again Edge Owner s Manual Start And Lap triggers the lap counter at the GPS location where you press the start button and at any locations during the ride where you press the lap button Mark And Lap triggers the lap counter at a specific GPS location marked before the ride and at any locations during the ride where you press the lap button Suto Pause Lap Auto Timer Pause Auto Lap Trigger By Position B Lap At Mork And Lop kl Mork Position TRAINING Alerts Use Edge alerts to train toward qa certain time distance speed a Speed Alert heart rate and cadence goals da HR Alert da Cadence Alert Using Time and Distance Alerts Time and distance alerts are useful for long workouts when you want to train for a certain 3 Inthe Time Alert field select amount of time or distance When Once or Repeat yee ad goai iie Sage 4 Enter a time in the Alert At beeps and displays a message 4 14 068 1S
22. rkout For more about setting your heart rate zones see page 60 For more information about training with heart rate zones see page 0 26 To set a heart rate alert 1 Press mode to access the Main Menu Select Training 2 Select Alerts gt HR Alert 3 In the Min HR Alert field select a zone from the menu or select Custom to specify your own alert value Heart Rate Alert Min HR Alert Alert Below 60pm Max HR Alert Custom B Alert Aboye 180 bpm Edge Owner s Manual TRAINING 4 Repeat for the Max HR Alert To seta cadence alert The maximum value allowed 1 Press mode to access the is 235 bom Main Menu Select Training NOTE When entering custom 2 Select Alerts gt Cadence heart rate values you must set your Alert minimum and maximum alerts at 32 In the Fast Cadence Alert least 5 bom apart field select On 4 Enter a value in the Alert Above field The maximum cadence value allowed is 255 Using Cadence Alerts NOTE Cadence alerts are a feature of the Edge 305 only Similar to speed alerts the Fast Cadence Alert cadence alert notifies you if your a cadence exceeds or drops below 12D com a specific number of revolutions slow Cadence Alert of the crank arm per minute rom For more information about training with cadence see page To 5 Repeat for the Slow Cadence Alert Edge Owner s Manual 2 Virtual Partner Your Virtual Partner amp is a unique
23. rkout data page workout with your Edge based on When you complete all steps the following criteria in your workout the Workout i e Distance and time Finished message appears e Time and speed To end a workout early Distance and speed 1 Press mode to access the Main Menu z MAET lt Time amp Speed Dist amp Speed 2 Select Training gt Stop Workout To end a workout step early Press the lap reset button eeooUh TS NOW OS 30 Edge Owner s Manual TRAINING To set up a quick workout by distance and time Heie 1 Press mode to access the Main Menu Select Training 2 Select Workouts gt Quick Workouts gt Dist amp Time 3 Enter values in the Distance and Time fields 4 Check the Speed field to 6 Press start to begin your ensure that the calculated workout speed based on your distance and time values seems reasonable If not make changes to the Distance and Time fields 5 Select Done Edge Owner s Manual 31 TRAINING To set up a quick workout by time and speed ik 32 Press mode to access the Main Menu Select Training Select Workouts gt Quick Workouts gt Time amp Speed Enter values in the Time and Speed fields Check the Distance field to ensure that the calculated distance based on your time and speed values seems reasonable If not make changes to the Time and Speed fields Select Done Press start to
24. rubber pad under the bike mount to increase the diameter of the bar The rubber pad also keeps the mount from slipping Continue with step 2 Edge Owner s Manual GETTING STARTED 2 Attach the bike mount 4 Slide the unit left until it snaps securely using two cable ties into place Make sure the cable ties are threaded through both parts of the bike mount 3 Align the Edge with the bike mount so that the unit is vertical Top view of Edge being mounted on a horizontal bar To release the unit Press down on the release lever and slide the unit to the right release lever cable ties Edge Owner s Manual 11 GETTING STARTED Configure the Edge When you first turn on your Edge the following setup screens appear Follow the on screen instructions Select a dawlight savings preference i Yv a to change a to change a to change Enter to select Enter to select Enter to select Do YOu own a garmin Do You own a garmin heart monitor cadence sensor Screens 4 and A 5 apply to Edge 305 only Ves ha a to change a to change Enter to select Enter to select Acquire Satellite Signals Before you begin using the Edge you must acquire GPS satellite signals It may take 30 60 seconds to acquire signals To acquire satellite signals Go outdoors to an open area Then press and hold the Power button to turn on the Edge On the Satellite page the available satell
25. sary changes and press mode 6 Edit other steps as necessary 7 Press mode to exit To delete an advanced workout 1 Press mode to access the Main Menu 2 Select Training gt Workouts gt Advanced Edge Owner s Manual 3 Select the workout you want to delete Select Delete Workout 4 Select Yes to delete the workout Courses Another way you can use the Edge for custom training is to create and edit courses based on a previously recorded activity You can race against the course trying to match or exceed previously set goals You can also race against the Virtual Partner when training with courses To turn on Virtual Partner see page 28 Creating Courses Garmin recommends that you use the Training Center software to create courses and course Edge Owner s Manual TRAINING points Then you can transfer them to your Edge For more information see the Training Center Help system You can also create a course without course points on your Edge To create a course on your Edge 1 Press mode to access the Main Menu 2 Select Training gt Courses gt lt Create New gt 3 From the History page select a previous ride on which to base your course 4 Enter a descriptive course name in the top field for example 10KFLAT 5 Press mode to exit 39 Using Courses Once you begin a course press mode to see the Course data page Press enter to view additional pages of
26. tool designed to help you meet your training goals The Virtual Partner competes with you during quick workouts and courses The Virtual Partner rides alongside top bike graphic of you Your current time speed distance and distance from the Virtual Partner appears on the Workout page If you are ahead of the Virtual Partner the bottom field background is white If you are behind the background is black as shown To see Virtual Partner data 1 Set up a quick workout or course 2 Press mode to see the Workout or Course page 3 Press start 4 Press enter to scroll through the workout or course data pages Distance gc C l bist Behind be I Edge Owner s Manual To turn off Virtual Partner 1 Press mode to access the Main Menu Select Training gt Virtual Partner In the Virtual Partner field select Off Virtual Partner On when on the Off Partner will in Quick Workouts and Courses TRAINING Workouts Quick Interval and Advanced From the Main Menu select Training gt Workouts to choose the type of workout right for you Ra Advanced 2 03 35 15 N0V 05 Quick and interval workouts are replaced each time you create a workout of the same type Advanced workouts can be saved edited and transferred between Training Center and your Edge Using Workouts Quick Workouts During your workout press mode Itis easy to set up a challenging to see the Wo
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