Weslo WLEX27181 Home Gym User Manual
Contents
1. Model No WLEX27181 Serial No Write the serial number in the space above for reference poursuit 6758S QUESTIONS USER S MANUAL As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending CAUTION Read all precautions and instruc tions in this manual before using Q this equipment Keep this manual for future reference www weslo com new products prizes fitness tips and much more pursuit 6758 TABLE OF CONTENTS IMPORTANT PRECAUTIONS Lee 3 BEFORE YOU BEGIN oo oie eae leaded eee Wied ide ek OO eee tea ee a 4 ASSEMBLY Suero pora a tiranni e hea eas Gee eR eh kaa wae a Rae Rass 5 HOW TO USE THE EXERCISE CYCLE 9 MAINTENANCE AND STORAGE 00 occ 11 CONDITIONING GUIDELINES coccocc nett 12 PART LIST ari rr A a RR AR Rara ad 14 EXPLODED DRAWING orus 0 co da dr AI A AR E a ee E 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY o ococccccc ee Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the ris2. 1 Loosen the Frame Knob 29 on the right side of the Frame 1 Slide the Seat Frame 2 out until it stops Tighten the Frame Knob 2 Route the Extension Wire 56 down through the Handlebar Post 3 and plug it into the Reed Switch Wire 42 Push the Resistance Cable 57 up through the Handlebar Post Attach the Handlebar Post 3 to the Frame 1 with three M8 x 15mm Button Head Screws 53 and three M8 x 19mm Washers 54 Be careful not to pinch the Reed Switch Wire Extension Wire or the Resistance Cable 3 Plug the Extension Wire 56 into the back of the Console 33 Push the Resistance Control 31 into its socket in the Console Next connect the short cable on the Resistance Control 31 to the Resistance Cable 57 as follows Insert the tip of the short cable into the wire clip as shown in drawing A Firmly pull the short cable and slide it into the metal bracket as shown in drawings B and C Make sure that the tip of the short cable is held by the wire clip as shown Next attach the Console 33 to the Handlebar Post 3 with four 8 x 1 2 Screws 43 4 The Console 33 requires two AA batteries not included alkaline batteries are recommended Remove the Battery Cover 59 on the top of the Console Refer to the inset drawing Press two bat teries into the Console top Make sure that the negative ends of the batteries are touching the springs Reattach the Battery Cove
3. Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 149378 R0899A Printed in Taiwan 2000 ICON Health amp Fitness Inc
4. exercise cycle Note There may be some hardware left over after assembly is completed HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEAT FRAME The Seat Frame 2 can be adjusted to the position that is the most comfortable for you To adjust the Seat Frame first loosen the Frame Knob 29 on the right side of the Frame Slide the Seat Frame forward or backward to the desired position Tighten the Frame Knob HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap 10 first pull the Pedal Strap off the Adjustment Tab on the pedal Align a dif ferent hole in the Pedal Strap with the adjustment tab Press the Pedal Strap onto the adjustment tab The pedaling resistance can be adjusted with the Resistance Knob 82 locat ed on the Console 33 To increase the resistance turn the Resistance Knob clockwise to decrease the resis tance turn the Resistance Knob counterclockwise DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE Note The console requires two AA batteries See assembly step 4 on page 6 for battery installation WESIO instructions 1 To turn on the power press the on reset button or SCAN CALS e FAT CALS ATT MI SPEED e TIME e DISTANCE 2 simply begin pedaling When the power is turned on the entire display will appear for two seconds The console will then be ready for operation Select one of the six modes Sc
5. ackrest M6 x 16mm Hex Head Screw 2 x 3 Endcap 1 2 Push Nut Idler Arm Screw Idler Arm Washer Idler Arm Nut M8 x 65mm Carriage Bolt M8 x 15mm Button Head Screw M8 x 19mm Washer M8 Nylon Locknut Extension Wire Resistance Cable C Magnet Nut Battery Door C Magnet Bolt Magnet C Magnet Seat Bracket Seat Frame Stop Bolt Stop Nut Right Pedal Strap User s Manual Note refers to a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No WLEX27181 R0899A GX ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product WLEX27181 The NAME of the product WESLO PURSUIT 675s The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service condition
6. an mode ON RESET MODE When the SCAN e CALS e FAT CALS auto off power is turned on the scan IF mode will auto VI matically be selected One SPEED e TIME e DISTANCE The console features six modes that provide instant mode arrow will Mode Indicator exercise feedback during your workouts The modes are described below Speed Displays your pedaling speed in miles per hour Time Displays the elapsed time Note If you stop pedaling for ten seconds or longer the time mode show that the scan mode is selected and a flashing mode arrow will show which mode is currently displayed Note If a differ ent mode is selected you can select the scan mode again by repeatedly pressing the mode but ton will pause until you resume Speed time distance fat 7 e Distance Displays the total distance you have ped calories or calo di AS aled in miles rie mode To CASI select one of rye 21 Fat Calories Displays the approximate number of these modes for Tue gt fat calories you have burned See BURNING FAT continuous dis SPEED e TIME e DISTANCE on page 13 Calorie Displays the approximate number of Calories you have burned Scan Displays the speed time distance fat calo ries and calorie modes for 5 seconds each in a repeating cycle 10 w A play press the mode button repeatedly The mode arrows will show which mode is selected Make sure that the scan mode is not sel
7. call our Customer Service Department toll free at 1 800 999 3756 to order a free replacement decal Apply the decal in the location shown ACAUTION Do not allow children on or around machine Keep hands and feet away from moving parts and contact points Read owner s manual and follow instructions Decal shown at 75 actual size WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property dam age sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the innovative WESLO PURSUIT 675s The PURSUIT 675s offers a unique form of low impact exercise that offers greater cardio vascular benefits and increased muscle toning And the 675s features adjustable resistance to let you tai lor your exercise to the level that s perfect for you For your benefit read this manual carefully before you use the PURSUIT 675s If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday Backrest LEFT SIDE Seat Upright Seat Frame through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number i
8. ected To reset the display press the on reset button To turn off the power simply wait for about four minutes Note The monitor has an auto off feature If the pedals are not moved and the monitor buttons are not pressed for four min utes the power will turn off automatically in order to conserve the batteries MAINTENANCE AND STORAGE Inspect and tighten all parts of the exercise cycle reg ularly The exercise cycle can be cleaned with a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight CRANK ADJUSTMENT If the arms of the Crank 7 become loose they should be tightened in order to prevent excessive wear Loosen the Hex Crank Nuts 14 on the left arm of the Crank Place the tip of a stan dard screwdriver in one of the slots in the slotted crank nut Tap the screwdriver with a hammer to turn the slotted crank nut counterclockwise until the arms are no longer loose Do not overtighten the slotted crank nut When the slotted crank nut is properly tightened tighten the Hex Crank Nuts HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch may need to be adjusted To adjust the reed switch you must first remove the Left Side Shield 20 Using an adjustable wrench turn the Left Pedal 39 clockwise and remove it Next remove the indicated 8 x 1 4 Screws 22 Grasp bo
9. exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 138 167 133 162 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 118 144 114 139 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the middle of your training zone as you exercise 12 Burning Fat To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for p
10. k of serious injury read the following important precautions before using the WESLO PURSUIT 675s 1 Read all instructions in this manual before using the exercise cycle It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions Use the exercise cycle only as described in this manual Use the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor or carpet Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times The exercise cycle should not be used by persons weighing more than 250 pounds Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes when using the exercise cycle Always keep your back straight when using the exercise cycle Do not arch your back 10 11 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down The exercise cycle is intended for in home use only Do not use the exercise cycles in a commercial rental or institutional setting CAUTION DECAL PLACEMENT The decal shown below has been placed on the exer cise cycle If the decal is missing or if it is not legible please
11. ne hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST Model No WLEX27181 Key No Qty 0 ONDQUIAGLN Na IR A HSH AJAAMNMNONNNOSHIHFTAENNSITAIAAH IAAS NS AA HH a a a a od Description Frame Seat Frame Handlebar Post Idler Arm Idler Wheel Drive Belt Crank 12 Pulley Bearing Assembly Left Pedal Strap M8 x 55mm Carriage Bolt M8 x 100mm Hex Head Bolt Handle Endcap Hex Crank Nut Flywheel Assembly Flywheel Axle Flywheel Spacer 5 16 Nylon Jam Nut 5 16 Flat Washer Left Side Shield Right Side Shield 8 x 1 4 Screw Tree Fastener Wheel Assembly Seat Handle M8 x 16mm Washer M8 x 70mm Carriage Bolt Foam Grip Frame Knob Stabilizer Resistance Control Resistance Knob Console Stabilizer Endcap Key No Qty SIN saan nnn in E anwaanaaa ana pau R0899A Description Seat Frame Bushing Frame Bushing 8 x 1 2 Black Screw Right Pedal w Strap Left Pedal w Strap Idler Arm Spring C Magnet Spring Reed Switch w Wire 8 x 1 2 Screw Seat B
12. post exercise problems desired EXERCISE FREQUENCY Remember the key to success is make exercise a regular and enjoyable part of your everyday life To maintain or improve your condition plan three work outs each week with at least one day of rest between SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With o
13. r Y Console Top 5 Attach the Seat Upright 64 to the Seat Frame 2 with four M8 x 55mm Carriage Bolts 11 and four M8 Nylon Locknuts 55 Note It may be helpful to tip the exercise cycle on its side to attach the Seat Upright 6 Attach the Stabilizer 30 to the Seat Frame 2 with two M8 x 70mm Carriage Bolts 27 and two M8 Nylon Locknuts 55 7 Attach the Seat Bracket 63 to the Seat Upright 64 with four M8 x 65mm Carriage Bolts 52 and four M8 Nylon Locknuts 55 8 Attach the Seat 44 to the Seat Bracket 63 with four M6 x 16mm Hex Head Screws 46 9 Attach the Seat Handles 25 to the Seat Bracket 63 with two M8 x 100mm Hex Head Bolts 12 two M8 x 16mm Washers 26 and two M8 Nylon Locknuts 55 10 Attach the Backrest 45 to the Seat Upright 64 with four M6 x 16mm Hex Head Screws 46 11 Identify the Left Pedal 39 there is an L on the Left Pedal for identification Using an adjustable wrench tighten the Left Pedal counterclockwise into the left arm of the Crank 7 Tighten the Right Pedal not shown clockwise into the right arm of the Crank 7 Adjust the Pedal Strap 10 on the Left Pedal 39 to the desired position Press the Pedal Strap onto the Adjustment Tab on the Left Pedal Adjust the Pedal Strap on the Right Pedal not shown in the same manner Adjustment 12 Make sure that all parts are properly tightened before you use the
14. rolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the high end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate place two fingers on O JO your wrist as OT CD shown Stop exer cising and take a six second heart beat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or low adjust the intensity of your exercise WORKOUT GUIDELINES Each workout should include three important parts A Warm up Begin each workout with 5 to 10 min utes of stretching and light exercise A proper warm up increases your body temperature heart rate and circu lation in preparation for exercise Training zone exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes NOTE During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A Cool down Finish each workout with 5 to 10 min workouts After a few months of regular exercise you utes of stretching This will increase your flexibility and may complete up to five workouts each week if will help to prevent
15. s for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein
16. s WLEX27181 The serial number can be found on a decal attached to the PURSUIT 675s see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Resistance Knob Console Handlebar Handlebar Post Seat Handle Frame Knob ASSEMBLY Place all parts of the WESLO PURSUIT 675s in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed and phillips Assembly requires the included tools and your own adjustable wrench SI screwdriver PART CHART Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part the second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled Ol E M8 x 16mm M8 x 19mm M8 Nylon Locknut 55 12 Washer 26 2 Washer 54 3 se DIVI 8 x 1 2 M8 x 55mm Carriage Bolt 11 4 Screw 43 5 rn MN M6 x 16mm Hex M8 x 65mm Carriage Bolt 52 4 Head Screw 46 8 a mn M8 x 15mm Button M8 x 70mm Carriage Bolt 27 2 Head Screw 53 3 M8 x 100mm Hex Head Bolt 12 2
17. th Side Shields and gently pull them apart Turn the left arm of the Crank 7 to the position shown and then carefully slide the Left Side Shield forward and remove it 11 With the left side shield removed locate the Reed Switch 42 see the drawing below Turn the Crank 7 until the Magnet 61 is aligned with the Reed Switch Loosen but do not remove the 8 x 1 2 Screw 43 Slide the Reed Switch slightly closer to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the console dis plays correct feedback When the Reed Switch is cor rectly adjusted reattach the left side shield and the left pedal SS v W 1 ho 6 V A 7 BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced See assembly step 4 on page 6 CONDITIONING GUIDELINES WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your exercise program EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you
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