Weslo WLEL36070 Home Gym User Manual
Contents
1. 13 PART OST A PET 14 EXPLODED DRAWING csti i a a daa 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY amiens i mm E odo CR Ede enum a Edo ded e en Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the elliptical exerciser 1 Read all instructions in this manual before using the elliptical exerciser Use the ellipti cal exerciser only as described 2 It is the responsibility of the owner to ensure that all users of the elliptical exercis er are adequately informed of all precau tions 3 Place the elliptical exerciser on a level sur face with a mat beneath it to protect the floor or carpet Keep the elliptical exerciser indoors away from moisture and dust 4 Inspect and tighten all parts regularly Replace any worn parts immediately 5 Keep children under the age of 12 and pets away from the elliptical exerciser at all times 6 Wear appropriate clothing when exercising on the elliptical exerciser Always wear ath letic shoes for foot protection T 10 11 12 The elliptical exerciser should not be used by persons weighing more than 250 pounds Always pin the handlebars in the stationary position and hold the handlebars when mounting and dismounting the elliptical exercise2. Eclipse LOW IMPACT ELLIPTICAL EXERCISER Model No WLEL36070 Serial No QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 6 p m MST Patent Pending CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL eclipse LOW IMPACT ELLIPTICAL EXERCISER TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN ii cece get A wen eae Pea ee A 4 4 PART IDENTIFICATION CHART 1 5 ASSEMBLY rra ia e Re ee A a e AE E 6 MAINTENANCE rhe a end aod Bede edited dad ON dee n 8 HOW TO USE THE WESLO ECLIPSE 10 CONDITIONING GUIDELINES
3. Indicators REPS TIME MIN TOTAL REPS CAL SCAN AUTO OFF MODE Reps Min Displays your speed in repetitions strides per minute Time Displays the length of time you have exer cised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume Total Reps Displays the total number of repetitions strides you have completed up to 999 The display will then reset to zero and continue counting Calorie Displays the approximate number of Calories you have burned Scan Displays the reps per minute time total reps and calorie modes for 5 seconds each in a repeat ing cycle BATTERY INSTALLATION Before the console can be operated two AA batter ies must be installed If you have not installed batter ies see assembly step 7 on page 8 HOW TO OPERATE THE CONSOLE 1 To turn on the power press the on reset button or simply begin exercising on the ECLIPSE When the power is turned on the entire display will appear for two seconds The console will then be ready for operation Select one of the five modes Scan mode When the power is REPS TIME turned on the scan TOTAL REPS CAL SCAN mode will automati cally be selected One mode indicator will show that the scan mode is selected and a flashing mode indica tor will show which mode is currently displayed Note If a different mode is sele
4. for shipping If is the key number of the part from the PART LIST on a part is not in the parts bag check to see if it has page 14 The number after the dash indicates the been pre attached BAN M8 x 55mm Hex Head Bolt 63 2 M10 x 75mm Button Head Bolt 45 2 M M6 x 1 Hex Head Screw 27 2 M10 x 25mm Button Head Screw 25 3 Console Screw 33 4 Pedal Bolt 36 2 LORD O n Cig Bo B ZA e Sa Wheel Spacer 79 2 On Ol 1 4 Split Washer 62 M10 Split Washer 69 3 M8 Washer 74 2 Star Washer 29 ASSEMBLY Place all parts of the WESLO ECLIPSE in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrench and flat wrench a phillips screwdriver and two adjustable wrenches are required for assembly 1 Position the Stabilizer 4 against the saddle on the Frame 1 Insert two M10 x 75mm Button Head Bolts 45 through the Frame and the Stabilizer Tighten M10 Nylon Locknuts 46 onto the Button Head Bolts 2 Attach a Pedal 9 to the Left Pedal Arm 7 with three M4 x 16mm Screws 51 If there is not a Wheel 60 on the Left Pedal Arm 7 attach one in the following way Hold a W
5. low impact elliptical exerciser The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 14 of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal i
6. smooth exerciser that moves your feet in a natural elliptical path minimizing the impact to your knees and ankles And the unique ECLIPSE features adjustable resistance dual motion handlebars and a multi mode exercise monitor to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from WESLO For your benefit read this manual carefully before you use the WESLO ECLIPSE If you have ques Water Bottle Holder tions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WLEL36070 The serial number can be found on a decal attached to the ECLIPSE see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Handlebar Bottle is not included Pedal Resistance Knob Handlebar Lock Pin Resistance Knob Side Shields Stabilizer Pedal Arm Crank Arm RIGHT SIDE Pedal PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly Note Some small assembly The number in parenthesis below each part parts may have been pre attached
7. ar aerobic exercise To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next look above your age and find the three numbers in light grey boxes The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the rec ommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body 12 uses easily accessible carbohydrate calories for ener Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust your pace or the resis tance until your heart rate is near the lowest number in your training zone as you exercise For maximum fat burning adjust your pace or the resistance until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the b
8. clip and close the Battery Cover 8 Make sure that all parts of the ECLIPSE are prop erly tightened Place a mat under the ECLIPSE to protect the floor or carpet from damage MAINTENANCE Inspect and tighten all parts of the ECLIPSE LUBRICATING THE HANDLEBARS regularly Replace any worn parts immediately If a squeaking sound is heard when the Handlebars For continued smooth operation of the ECLIPSE the 10 11 are moved a small amount of grease should Stabilizer 4 should be kept clean Using a soft cloth be applied Refer to the drawing below Turn the and mild detergent clean any dust and residue that Resistance Knob 30 counterclockwise and remove it may build up where the Wheels 60 move on the Remove the Star Washer 29 Using pliers grip the Stabilizer Other components of the ECLIPSE can also head of the Carriage Bolt 32 and remove it Apply a be cleaned in this manner thin film of grease to both sides of the Handlebar Caps 28 Reattach all parts making sure that they are in the positions shown IMPORTANT Never use abrasives or solvents to clean the ECLIPSE To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight ELECTRONIC MONITOR TROUBLE SHOOTING If the console does not function properly the batteries should be replaced To replace the batteries see assembly step 7 on page 8 In addition make sure that the console wire is connected t
9. cted you can select the scan mode again by repeatedly pressing the mode button Reps per minute time total REPS TIME rps or MIN calorie mode To select one of these modes for continuous display repeatedly press the mode but ton The mode indicators will show which mode is selected Make sure that the scan mode is not selected TOTAL REPS CAL SCAN To reset the display press the on reset button To turn off the power simply wait for about four min utes Note The console has an auto off fea ture If the pedals are not moved and the con sole buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program Remember that proper nutri tion and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascul
10. e removed Refer to the instructions at the left to remove the left side shield Next turn the pedal resistance knob to its low est setting Locate and open the latch on the Resis tance Belt Clamp 49 Grip the end of the Resistance Belt 24 and pull it down to remove any slack While holding the end of the Tension Belt close the latch on the Tension Belt Clamp Turn the Crank 38 for a moment to make sure that there is not too much resistance When the resistance strap is properly adjusted reat tach the left side shield HOW TO USE THE WESLO ECLIPSE HOW TO EXERCISE ON THE ECLIPSE To mount the ECLIPSE pin the handlebars in the sta tionary position hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank can turn in either direction it is recommended that you turn the crank in the direction shown below however to give variety to your exercise you may choose to turn the crank in the opposite direction To dismount the ECLIPSE allow the pedals to slowly come to a stop CAUTION The ECLIPSE does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise you can adjust the resistance of the
11. e that the frictions pads are on the side shown See drawing 5a Apply a thin film of grease to both sides of the Handlebar Caps Hold the lower end of the Left Handlebar 10 inside of the Upright Bracket 26 Insert the M10 x 150mm Carriage Bolt 32 into the Upright Bracket and through the Left Handlebar Be careful not to dam age the wires inside the Upright Hold the Right Handlebar 11 inside of the Upright Bracket Insert the Carriage Bolt until the head of the Carriage Bolt is in the square hole in the Upright Bracket Slide the Star Washer 29 onto the Carriage Bolt and tighten the Resistance Knob 30 onto the Carriage Bolt See drawing 5b Align the holes in the Handlebars 10 Friction 11 with the hole in the Upright 2 Insert the Lock Pin Pad 31 through the Handlebars and the Upright Be care ful not to damage the wires inside the Upright 6 Connect the console wire to the Extension Wire 15 Insert the Extension Wire and the console wire into the Upright 2 Attach the Console to the Upright with four Console Screws 33 7 The Console 13 requires two AA batteries not included Alkaline batteries are recommended To install batteries first slide up the Battery Cover 14 Carefully remove the battery clip from the Console 13 Insert two batteries into the battery clip Make sure that the negative ends of the batteries marked are touching the springs Replace the battery
12. g Thorough stretching helps to offset problems caused SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for when you stop exercising suddenly Stretching for increased flexibility is also most effective after exercis ing A proper cool down should leave you relaxed and comfortably tired EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to succes
13. heel Cover 59 inside of the bracket on the Left Pedal Arm 7 Insert an M8 x 55mm Hex Head Bolt 63 with an M8 Washer 74 into one side of the bracket and the Wheel Cover Slide a Wheel Spacer 79 a Wheel 60 and another Wheel Spacer onto the end of the Bolt Insert the Bolt through the other side of the Wheel Cover and the bracket Tighten an M8 Nylon Locknut 64 with an M8 Washer 74 onto the Bolt Assemble the Right Pedal Arm not shown in the same way 3 Insert a Pedal Bolt 36 through the bushings in the Left Pedal Arm 7 Using the included flat wrench tighten the Pedal Bolt into the left arm of the Crank 38 Next back the Pedal Bolt out of the Crank a quarter of a turn While holding the Pedal Bolt sta tionary tighten a 1 2 Nylon Locknut 37 onto it Attach the Right Pedal Arm not shown in the same way 4 Connect the Reed Switch Wire 3 to the Extension Wire 15 Slide the Upright 2 onto the Frame 1 be careful not to pinch the Reed Switch Wire 3 the Extension Wire 15 or the Resistance Cable 17 Attach the Upright with three M10 x 25mm Button Head Screws 25 and three Split Washers 69 5 Attach the Upright Bracket 26 to the Upright 2 with two 6 x 1 Hex Head Screws 27 and two 1 4 Split Washers 62 The square hole must be on the left side Push the Handlebar Caps 28 onto the lower ends of the Handlebars 10 11 Align the indicated holes and make sur
14. lood For aerobic exercise adjust your pace or the resistance until your heart rate is near the highest number in your training zone Strength Training To strengthen and tone your muscles you must exer cise your muscles at a moderate to high percentage of their capacity To do this adjust the resistance to a high level HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop exercising and place two fin gers on your wrist as shown Take a six second C A heartbeat Gi count and multiply the result by 10 to find your heart rate For example if your six sec ond heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the desired level You can adjust the intensity of your exercise by adjusting the resistance or by changing your pace WORKOUT GUIDELINES Each workout should include the following three parts A warm up lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhythmic stretches to increase the body temperature heart rate and circulation in preparation for strenuous exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone A cool down with 5 to 10 minutes of stretchin
15. nk Bearing Bearing Cup Key No Qty BNNMNHAANAANWONADANNNNANNANNNAANGAANANNAA R1297A Description 7 8 Nut M23 Keyed Washer 7 8 Crank Nut M10 x 75mm Button Head Bolt M10 Nylon Locknut 2 1 5 Stabilizer Endcap 60mm Stabilizer Inner Endcap Resistance Belt Clamp Driver Belt M4 x 16mm Screw Flywheel Washer Crank Shaft Flywheel Eyebolt Adjustment Bracket Adjustment Nut Axle Wheel Cover Wheel Wheel Bearing 1 4 Split Washer 8 x 55mm Hex Head Bolt 8 Nylon Locknut Pedal Bar Endcap M4 x 38mm Screw Pulley 8 Nut M10 Split Washer Bumpers Magnet Knob Cover Decal 1 1 4 Round Inner Endcap M8 Washer Large Crank Washer Small Crank Washer 5 16 x 3 4 Screw Crank Cover Wheel Spacer User s Manual Allen Wrench Flat Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No WLEL36070 1297 73 0 8 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLEL36070 The NAME of the product WESLO ECLIPSE
16. nstallation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 143630 G04307 C R1297A Printed in China 1997 ICON Health amp Fitness Inc
17. o the extension wire See assembly step 6 on page 7 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the Left Side Shield 5 must be removed Remove the 1 2 Nylon Locknut 37 from the Pedal Bolt 36 Turn the Pedal Bolt and remove it from the Crank 38 do not remove the Pedal Bolt from the Left Pedal Arm 7 Set the Left Pedal Arm aside Remove the three M4 x 38mm Screws 66 from the bottom of the Left Side Shield 5 Grasp both Side Shields at the top and gently pull them apart Make sure that the arm of the Crank 38 is in the position shown in the drawing above Hold the Left Side Shield at the rear and pull it gently away from the frame Work the Left Side Shield forward off the arm of the Crank and remove it Next locate the Reed Switch 3 Loosen but do not remove the M4 x 16mm Screw 51 Slide the Reed Switch slightly toward or away from the magnet on the pulley Retighten the Screw Turn the Crank 38 for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield HOW TO ADJUST THE TENSION BELT If the pedals do not have enough resistance even when the pedal resistance knob is turned to the maxi mum setting the Resistance Belt 24 may need to be adjusted To adjust the Resistance Belt the left side shield must b
18. pedals with the resistance knob mounted on the upright To increase the resistance turn the knob clock wise to decrease the resistance turn the knob counterclockwise Pedal Resistance Knob HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION To focus on lower body exercise the handlebars can be pinned in a stationary position To do this align the holes in the handlebars with the hole in the handlebar post Next insert the lock pin through the handlebars and the handlebar post see the drawing below Note If it is difficult to insert the lock pin twist the handlebars slightly in order to align the holes do not twist the handlebars too far or they may be dam aged Next tighten the resistance knob 10 HOW TO USE THE HANDLEBARS IN THE DUAL MOTION POSITION To add upper body exercise to your workout remove the lock pin from the handlebars and the handlebar post see the drawing above Keep the lock pin in a safe place The resistance of the handlebars can be adjusted with the resistance knob To increase the resistance turn the knob clockwise to decrease the resistance turn the knob counterclockwise To exercise move the handlebars forward and back ward as you pedal Be sure to keep your back straight and your knees bent slightly DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts The modes are described below Display Mode
19. r Always step onto and off the pedal that is in the lowest position Each time you stop exercising on the ellipti cal exerciser allow the pedals to slowly come to a stop Always keep your back straight when using the elliptical exerciser Do not arch your back If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down The elliptical exerciser is intended for in home use only Do not use the elliptical exerciser in any commercial rental or insti tutional setting WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property dam age sustained by or through the use of this product The decal shown at the right has been placed on the ellipti CAUTION cal exerciser If the decal is missing or if it is not legible Do not allow children on or please call our Customer around machine Service Department toll free at K eep hands and feet away 1 800 999 3756 to order a free from moving parts and contact replacement decal Apply the points decal in the location shown Read owner s manual and follow instructions BEFORE YOU BEGIN Congratulations for selecting the revolutionary WESLO ECLIPSE low impact elliptical exerciser The ECLIPSE is an incredibly
20. s is make exercise a regular and enjoyable part of your everyday life ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 13 PART LIST Model WLEL36070 Key No Qty PO DNNN A Ac aa a yo od do ld do do a as a yy dl Ad NM AH IAA do Description Frame Upright Reed Switch Wire Stabilizer Left Side Shield Right Side Shield Left Pedal Arm Right Pedal Arm Pedal Left Handlebar Right Handlebar Foam Handgrip Console Battery Cover Extension Wire Pedal Resistance Knob Resistance Control Cable Tension Control Cover Return Spring M5 x 11mm Screw M6 Washer M5 Nut Tension Spring Resistance Belt M10 x 25mm Button Head Screw Upright Bracket M6 x 1 Hex Head Screw Handlebar Cap Friction Pad Star Washer Handlebar Resistance Knob Lock Pin M10 x 150mm Carriage Bolt Console Screw M4 x 16mm Flat Head Screw Pedal Bar Bushing Pedal Bolt 1 2 Nylon Locknut Crank Arm Triple Notch Bearing Nut Cra
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