Weslo WLEL09910 Home Gym User Manual
Contents
1. Mode Indicators The innovative console features five modes that dis be selected play instant exercise feedback The modes are One mode described below indicator will show that the scan mode is selected and a flashing mode indicator will show which Speed This mode shows your exercise pace in rev mode is currently displayed Note If a different olutions per minute mode is selected you can select the scan mode again by repeatedly pressing the display button Revolutions This mode shows the total number of rev olutions you have pedaled Speed time revolutions or Calories This mode shows the approximate number calories SPEED RPM o HS TI of calories you have burned mode To p select one of REVOLUTIONS CALS SCAN Time This mode will show the elapsed time Note these modes ae Mode Indicator When you stop exercising the time will flash when it for continuous is displayed display repeatedly press the display button The mode indi Scan This mode displays the other four modes for cators will show which mode is selected Make five seconds each in a repeating cycle sure that the scan mode is not selected BATTERY INSTALLATION 3 To reset the display press the on reset button Before the console can be operated two AA batter 4 To turn off the power simply wait for about four ies must be installed If you have not installed batter minutes Note The console has an auto off ie2. Patent Pending Model No WLEL09910 Serial No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST ACAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference O www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS coco 3 BEFORE YOU BEGIN bo E ge a el eee eee a 4 PART IDENTIFICATION CHART occ 5 ASSEMBLY coco cien he BAS PA ee er ge pia 6 HOW TO USE THE ELLIPTICAL GLIDER 0 eee 9 MAINTENANCE cl ieee SA ae back i pi GEN ee Rae 11 CONDITIONING GUIDELINES 0 0 0 0 0 eee 12 PARTS a A aeons ates de wl ge E 14 EXPLODED DRAWING seriis srianan ea e e a ee 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Lo Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following
3. ina commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the WESLO 2 0 elliptical glider The 2 0 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique 2 0 features adjustable resistance upper body handle bars and a multi mode exercise monitor to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from WESLO For your benefit read this manual carefully before you use the elliptical glider If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WLEL09910 The serial number can be found on a decal attached to the elliptical glider see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and fam
4. x 63mm Carriage Bolt 18 1 Front Stabilizer 50 10 M8 Nylon Locknut 19 1 Rear Stabilizer 51 4 M5 x 30mm Button Bolt 20 4 Stabilizer Endcap 52 4 M5 Nylon Locknut 21 1 Flywheel 53 2 M8 x 38mm Button Bolt 22 1 Resistance Belt 54 2 Pivot Washer 23 1 Resistance Spring 55 6 M4 x 19mm Flange Screw 24 1 Hook 56 2 M8 x 60mm Bolt 25 1 Cable Clamp 57 4 M4 x 12mm Button Screw 26 1 Left Side Shield 58 3 M4 x 16mm Flat Screw 27 1 Right Side Shield 59 7 M4 x 16mm Button Screw 28 1 Resistance Knob 60 4 M4 x 25mm Round Screw 29 1 Resistance Cable 1 User s Manual 30 1 Crank Pulley 1 Allen Wrench 31 1 Magnet 1 Grease Packet 32 2 Pedal Washer Note indicates a non illustrated part indicates that an extra part may be included Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No WLEL09910 R0601A HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLEL09910 The NAME of the product WESLO 2 0 elliptical glider The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION o
5. zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may plan up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a
6. asher 54 onto an M8 x 19mm Button Screw 10 and tighten the Button Screw into the Pivot Axle Grease 5 Identify the Left Pivot Arm 6 which is marked with a sticker that has an L on it Make sure that there are two Pivot Bushings 9 in the Left Pivot Arm Slide the Left Pivot Arm onto the Pivot Axle making sure that it is oriented as shown Put a Pivot Washer 54 onto an M8 x 19mm Button Screw 10 and tighten the Button Screw into the Pivot Axle 6 Insert a Handlebar 12 into the Right Pivot Arm 7 Slide the Foam Grip 13 up to expose the mounting holes Secure the Handlebar with two M5 x 30mm Button Bolts 51 and two M5 Nylon Locknuts 52 Slide the Foam Grip down over the Button Bolts and Nylon Locknuts Attach the other Handlebar to the Left Pivot Arm 6 in the same manner 7 10 The Console 5 requires two AA batteries not Identify the Left Pedal Arm 14 which is marked with a sticker that has an L on it Next identify the Left Pedal 16 which has an L molded into the bottom Attach the Left Pedal to the Left Pedal Arm with three M4 x 19mm Flange Screws 55 Attach the Right Pedal to the Right Pedal Arm not shown in the same manner Identify the Left Pedal Arm 14 which is marked with a sticker that has an L on it Make sure that there are two Pedal Arm Bushings 33 in the Left Pedal Arm Apply a thin film of the included grease to a Pedal Axle 34 Insert
7. ent or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 175271 R0701A Printed in China 2001 ICON Health amp Fitness Inc
8. er 18 which is the nar rowest Stabilizer If there are no Stabilizer Endcaps 20 on the Front Stabilizer push one onto each end Attach the Front Stabilizer 18 to the front of the Frame 1 with two M8 x 63mm Carriage Bolts 49 and two M8 Nylon Locknuts 50 2 If there are no Stabilizer Endcaps 20 on the Rear Stabilizer 19 push one onto each end Attach the Rear Stabilizer 19 to the Frame 1 with two M8 x 63mm Carriage Bolts 49 and two M8 Nylon Locknuts 50 3 While a second person holds the Upright 2 near the Frame 1 connect the Extension Wire 47 to the Reed Switch Wire 41 Insert the Upright 2 into the Frame 1 being care ful to avoid damaging the wires Make sure that the Frame Bushings 3 are inserted fully into the Frame Adjust the Upright 2 so that a bolt can be inserted through the center hole in each side Secure the Upright with two M8 x 38mm Button Bolts 53 and two M8 Nylon Locknuts 50 4 Make sure that the two Upright Bushings 8 are inserted into the Upright 2 Apply a thin film of the included grease to the length of the Pivot Axle 11 Insert the Pivot Axle into the Upright Bushings and the Upright Identify the Right Pivot Arm 7 which is marked with a sticker that has an R on it Make sure that there are two Pivot Bushings 9 in the Right Pivot Arm Slide the Right Pivot Arm onto the Pivot Axle 11 making sure that it is oriented as shown Put a Pivot W
9. f the part s from page 14 of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store displays No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoym
10. f your exercise until your heart rate is near the middle number 12 Aerobic Exercise To strengthen your cardiovascular system your exer cise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the largest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exer cise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise see page 13 A proper warm up increases your body temperature heart rate and cir culation in preparation for exercise Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training
11. iliarize yourself with the parts that are labeled Handlebar Remote Holder Water Bottle Holder Bottle not included Upright LEFT SIDE Resistance Knob Side Shield PART IDENTIFICATION CHART Use the chart below to identify the small parts used in the quantity needed for assembly Note Some parts assembly The number in parenthesis below each part may have been pre attached for shipping If a part refers to the key number of the part from the PART is not in the parts bag check to see if it has been LIST on page 14 The number after the dash indicates pre attached Y y M5 Nylon M8 Nylon Locknut 52 4 Locknut 50 8 M4 x 19mm Flange Screw 55 6 Pivot Washer 54 2 wr M4 x 12mm M8 x 19mm Button Screw 57 4 Button Screw 10 2 _ i M8 x 60mm Bolt 56 2 w 1 2 Nylon Locknut 35 2 Pedal Washer 32 2 MM M5 x 30mm Button Bolt 51 4 M8 x 38mm Button Bolt 53 2 fl M8 x 63mm Carriage Bolt 49 4 Note Extra parts may be included ASSEMBLY Assembly requires two people Place all parts of the elliptical glider in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires that you have two adjustable wrenches LS a rubber mallet ali and the included allen wrench 1 Identify the Front Stabiliz
12. important precau tions before using the WESLO 2 0 elliptical glider 1 Read all instructions in this manual before using the elliptical glider Use the elliptical glider only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical glider are adequately informed of all precautions Place the elliptical glider on a level surface with a mat beneath it to protect the floor or carpet Keep the elliptical glider indoors away from moisture and dust Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12 and pets away from the elliptical glider at all times The elliptical glider should not be used by persons weighing more than 250 pounds 10 11 12 13 Wear appropriate clothing when using the elliptical glider Always wear athletic shoes for foot protection When mounting and dismounting the ellipti cal glider always hold the handlebars and step onto and off the pedal that is in the lowest position Each time you stop exercising on the elliptical glider allow the pedals to come to a complete stop before dismounting Always keep your back straight when using the elliptical glider Do not arch your back If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down The elliptical glider is intended for in home use only Do not use the elliptical glider
13. lliptical glider firmly hold the handle glider does not have a free wheel the pedals will bars and carefully step onto the pedal that is in the continue to move until the flywheel stops When lowest position Next step onto the other pedal Push the pedals are stationary step off the highest pedal the pedals until they begin to move with a continuous first Then step off the lowest pedal motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals HOW TO ADJUST THE RESISTANCE OF THE in the direction shown below however to give PEDALS variety to your exercise you may choose to turn the pedals in the opposite direction As you exercise TEX A you can adjust the LADA lt resistance of the Resistance pedals with the Knob resistance knob No To increase the LAD resistance turn Ay the knob clock 7 WN wise to decrease Y VAN the resistance turn the knob counterclockwise DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE 1 To turn on the power press the on reset button or simply begin pedaling When the power is turned SPEED RPM 20 38 TIME on the entire display will appear for two seconds The console will then be ready for operation REVOLUTIONS CALS SCAN 2 Select one of the five modes Scan mode When the 77 i D RPM 2465 TIME power is AUTO OFF DISPLAY ON RESET turned on the scan mode will REVOLUTIONS CALS SCAN automatically
14. nd move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST Model No WLEL09910 RO601A Key Key No Qty Description No Qty Description 1 1 Frame 33 4 Pedal Arm Bushing 2 1 Upright 34 2 Pedal Axle 3 2 Frame Bushing 35 2 1 2 Nylon Locknut 4 2 Upright Endcap 36 1 Flywheel Axle 5 1 Console 37 1 Bearing Set 6 1 Left Pivot Arm 38 1 Crank Nut 7 1 Right Pivot Arm 39 1 Belt Clamp 8 2 Upright Bushing 40 1 Reed Switch Clamp 9 4 Pivot Bushing 41 1 Reed Switch Wire 10 2 M8 x 19mm Button Screw 42 4 Small Pivot Bushing 11 1 Pivot Axle 43 2 Flywheel Washer 12 2 Handlebar 44 2 Eyebolt 13 2 Foam Grip 45 1 Belt 14 1 Left Pedal Arm 46 2 Eyebolt Nut 15 1 Right Pedal Arm 47 1 Extension Wire 16 1 Left Pedal 48 2 Handlebar Endcap 17 1 Right Pedal 49 4 M8
15. r goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise HEART RATE TRAINING ZONES MIN e 125 120 115 110 105 95 90 Fat Burn BPM 145 138 118 110 103 Max Burn max Y 165 130 125 60 70 80 115 Aerobic AGE 20 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The smallest number is the recommended heart rate for fat burning the middle number is the heart rate for maximum fat burning the largest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easi ly accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as you exercise For maximum fat burn ing adjust the intensity o
16. s see assembly step 9 on page 8 Note It will be feature If the pedals are not moved and the necessary to remove the console to install batteries console buttons are not pressed for four min utes the power will turn off automatically in order to conserve the batteries 10 MAINTENANCE Inspect and tighten all parts of the elliptical glider regularly Replace any worn parts immediately The elliptical glider can be wiped clean with a soft cloth and mild detergent Do not use abrasives or solvents To prevent damage to the console keep liquids away from the console Use only a sealable water bottle in the console 11 CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries should be replaced To replace the batteries refer to assembly step 9 on page 8 Note It will be necessary to remove the console to replace the batteries STORAGE When storing the elliptical glider remove the batteries from the console Keep the elliptical glider in a clean dry location away from moisture and dust CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems EXERCISE INTENSITY Whether you
17. the Pedal Axle into the Left Pedal Arm and slide a Pedal Washer 32 onto the Pedal Axle Firmly tighten the Pedal Axle into the Crank 30 Tighten a 1 2 Nylon Locknut 35 onto the end of the Pedal Axle protruding from the Crank Make sure that there are two Small Pivot Bushings 42 in the Left Pivot Arm 6 Apply a thin film of the included grease to an M8 x 60mm Bolt 56 Attach the Left Pivot Arm to the Left Pedal Arm 14 with the Bolt and an M8 Nylon Locknut 50 Attach the Right Pedal Arm not shown in the same manner included Alkaline batteries are recommended To install batteries look under the Console 5 and locate the battery compartment Insert two batteries into the battery compartment make sure that the batteries are turned so the negative ends marked are touching the springs in the battery com partment wie Connect the console wire to the Extension Wire 47 Attach the Console 5 to the Upright 2 with four M4 x 12mm Button Screws 57 Push the Resistance Knob 28 firmly onto the Resistance Cable 29 Make sure that all parts of the elliptical glider are properly tightened Place a mat under the elliptical glider to protect the floor or carpet from damage HOW TO USE THE ELLIPTICAL GLIDER HOW TO EXERCISE ON THE ELLIPTICAL GLIDER To dismount the elliptical glider allow the pedals to come to a complete stop CAUTION The elliptical To mount the e
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