Weslo 900 Treadmill User Manual
Contents
1. 3 Bolt 58 10 Sta 4 4 washer r 108 2 4 5 ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 44 0113 387 7133 Fax 44 0113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product WETL27905 1 the NAME of the product WESLO CADENCE 900 treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the centre of this manual Part No 229882 R1105A Printed in Canada O 2005 ICON IP Inc PART LIST Model No WETL27905 1 Key No Qty gt 2 0 5 l D N gt O1 Description Hood 8 Washer Foot Rail Belt Guide 1 2 Screw Isolator Platform Screw Rubber Hood Mount 3 4 Tek Screw Magnet Reed Switch Clip 3 8 Washer Left Handrail Motor Bushing Motor Pivot Nut Reed Switch Drive Motor Pulley Flywheel Fan Drive Motor Belt Bracket Grommet Motor Tension Bolt Upper Incline Bolt Motor Tension Star W2. To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical po sition Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until it is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the lock pin 1 Hold the handrails and place one foot against one of the wheels Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface Place one foot against one of the wheels and carefully lower the treadmill to the storage position 15 Handrails HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill wit
3. bare feet wearing only stockings or n sandals Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 16 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill When connecting the power cord see page 10 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an 12 13 14 15 16 17 18 19 20 21 ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m Keep the power cord away from heated surfaces Do not change the incline of the treadmill by placing objects under the treadmill Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 17 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see OPERATION AND ADJUSTMENT on page 10 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill The treadmill is capable of high speeds Adjust the speed in small in
4. problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on the treadmill If the decal is missing or if it is not legible call our Customer Service Department and order a free replacement decal see the back cover of this man ual Apply the decal in the location shown Note The decal may not be shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE 900 treadmill The CADENCE 900 treadmill combines advanced technology with innovative design to help you get th
5. up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 19 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference em O x LOR Wheel Nut 64 3 8 Washer Sta 12 2 Washer ds Pulse Bar Screw 37 2 emm 0 1 Bolt 43 4 1 Tek Screw 0 4 Scr w 60 5 TOT 16 1 4 Washer TIT
6. WESIO CADENCE dn a WETL27905 1 U S R S MA N U A L QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com CAUTION Read all precautions and in structions in this manual before S 1 using this equipment Save this E SS Visit our website at lt manual for future reference www iconeurope com WESIO CADENCE TABLE OF CONTENTS IMPORTANT PRECAUTIONS has 3 BEFORE YOU BEGIN 2 0 0 6006 cc cece IIR HH I e he e bene nasi 5 ce cr cele 6 OPERATION AND ADJUSTMENT 10 HOW FOLD AND MOVE THE TREADMILL 15 TROUBLESHOOTING ute scare tuna 17 CONDITIONING GUIDELINES so 19 ORDERING REPLACEMENT PARTS Back Cover Note A PART IDENTIFICATION CHART an EXPLODED DRAWING and a PART LIST are attached in
7. any nylon ties from the large bracket Pulse Bar Bracket E Large Bracket Insert the large bracket on the Right Handrail 40 into the upper end of the Right Upright 104 Attach the Right Handrail with two 1 Bolts 43 two 1 4 Washers 44 two 1 4 Star Washers 45 4 Handrail Bolt 78 and a 5 16 Washer 106 as shown Do not tighten the Bolts yet See drawing 4a Insert the included nylon tie through the indicated hole in the Right Handrail 40 See drawing 4b Look into the Right Handrail and make sure that the Wire Harness 65 is secured to the side shown Then tighten the nylon tie and cut the excess off the end Attach the Left Handrail not shown in the same way Note You may need to tip the Left Handrail to one side as you insert the bracket There is not a wire harness in the left Upright not shown 5 Attach the end of the ground wire to the small hole in the side of the Right Handrail 40 with a Silver Ground Screw 66 Set the console assembly onto the Left and Right Handrails 13 40 Be careful not to pinch the Wire Harness 65 Tighten two Pulse Bar Screws 37 with two 10 Star Washers 108 through the brackets on the Handrails and into the Pulse Bar 39 Do not tighten the Pulse Bar Screws yet 7 Insert the Wire Harness 65 through the indicated nylon tie on the Console Base 67 Next touch the Right Handrail 40 to discharge any static See drawing 7a Ins
8. asher Motor Fan Motor Tension Nut Motor Pivot Bolt Electronics Bracket Electronics Screw Filter Receptical Circuit Breaker On Off Switch Controller Incline Leg Transformer Ground Nut Handrail Foam Pulse Bar Screw 3 4 Screw Pulse Bar Right Handrail Hex Key ABABA ANMNYNANAANNNAHANNAARAADRAA Ss st S A Description Cage Nut 1 Bolt 1 4 Washer 1 4 Star Washer Latch Housing Left Upright Ground Bolt Pulse Bar Screw Rear Platform Screw Motor Bracket Motor Isolator Latch Pin Assembly 4 Frame Bolt 3 8 Star Washer Motor Bolt 5 16 Star Washer 3 Bolt Upright Spacer 1 Tek Screw 2 Bolt Base Endcap Wheel Wheel Nut Wire Harness Silver Ground Screw Console Base Book Lens Console Plastic Tie Key Clip Console Warning Decal Base Pad U nut Incline Wire Frame Plug Frame Ground Wire 4 Handrail Bolt Base Outlet Adaptor Belly Pan Incline Motor Power Cord 106 db db db db db dt db out 9 S RD KD A a N S S S R1105A Description Access Door Cable Tie Clamp Frame U nut 8 Cable Tie Incline Stop Bracket Rear Wheel Bolt Incline Leg Nut Rear Wheel Plastic Fastener Right Endcap Roller Star Washer Roller Adj Bolt Frame Rear Roller Left Endcap Walking Belt Walking Pl
9. atform Front Roller Pulley Warning Decal Front Roller Adj Bolt Right Upright Pulse Sensor Assembly 5 16 Washer 5 32 Hex Key 10 Star Washer Incline Pivot Bolt Belly Pan Cap Rear Belly Pan Lower Incline Bolt 10 Green Wire F Ring 8 Green Wire F Ring 4 Green Wire F Ring 12 Blue Wire 2F 6 Blue Wire M F 8 Blue Wire 2F 8 White Wire 2F 6 Black Wire M F 4 Black Wire 2F 8 Red Wire M F User s Manual These parts are not illustrated L 80622113M Q3G01dX3
10. clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 8 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centred Then plug in the power cord insert the key and walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened 18 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 103 90 To find the proper heart rate for you first find your age near the bot
11. conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the Socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw has been tightened before using the power cord Adapter See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 10 SPEED PROGRAMS E A A LAPS o ufu nag 1 4 MILE 400 M RACE TRACK 253 1498 du MPH DISTANCE TIME PACE FAT CALORIES SPEED A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill rea
12. crements to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch When folding or moving the treadmill make sure that the storage latch is fully closed 22 Inspect and properly tighten all parts of the this manual Never remove the motor hood un treadmill regularly less instructed to do so by an authorised ser vice representative Servicing other than the 23 Never insert any object into any opening procedures in this manual should be performed 24 D ANG ER by an authorised service representative only cord immediately after use before cleaning the 25 The treadmill is intended for in home use treadmill and before performing the mainte only Do not use the treadmill in a commer nance and adjustment procedures described in cial rental or institutional setting WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health
13. d and understand the user s manual all instructions and the warnings before use children away PULSE PULSE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX BURN 145 138 130 125 118 110 103 FATBURN 125 120 115 110 105 95 90 AGE 20 30 40 50 60 70 80 EKG GRIP PULSE SENSOR TII PROGRAM um VF FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the displays will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Eight speed programs are also offered Each program automatically controls the speed of the treadmill as it guides you through an effective workout 11 To use the manual mode of the console follow the steps beginning on page 12 To use a speed program see page 14 Note If there is a sheet of clear plastic on the face of the console peel off the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the wa
14. e most from your exercise in the privacy of your home And when you re not exercising the unique CADENCE 900 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before contacting us The model number of the treadmill is WETL27905 1 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below Bookrack Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key Clip Upright RIGHT SIDE On Off Switch Circuit Breaker Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect t
15. een them Firmly tighten the four 3 Bolts 58 and the two 4 Frame Bolts 54 Be careful not to overtighten the Bolts Top View 10 Attach the Latch Housing 46 to the Left Upright 47 with two 3 4 Screws 38 Make sure that the large hole in the Latch Housing is on the side shown Remove the knob from the pin Make sure that the col ae lar and the spring are on the pin Insert the pin into the ee Housing 46 and then tighten the knob back onto Large Hole e pin Spring Collar Pin 11 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see page 18 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur Socket on treadmill rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing
16. ert the connector on the end of the Wire Harness into the red Socket beneath the Console 69 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn it and then insert it THE CONNECTOR IS NOT IN SERTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Identify the 3 4 Screws 38 Attach the Console Base 67 to the Right Handrail 40 and the Left Handrail not shown with six 3 4 Screws only three Screws are shown Start all six Screws before tightening them do not overtighten the Screws Tighten the Pulse Bar Screws 37 8 Press the Wire Harness 65 into the indicated track in the Console Base 67 Note If there is a cylinder on the Wire Harness that will not fit into the track press as much of the Wire Harness as possible into the track Next insert the excess Wire Harness into the large hole in the side of the Right Handrail 40 Securely tighten the nylon tie to prevent the Wire Harness from slip ping and then cut off the end of the nylon tie Attach the Access Door 84 to the Console Base 67 with the 3 4 Screw 38 See step 4 Tighten but do not overtighten the 1 Bolts 43 and the 4 Handrail Bolts 78 9 Lower the Handrails 40 13 until they are touching the floor See drawing 9a Position the Handrails 40 13 so the treadmill Frame 96 is centered betw
17. es per mile or minutes per kilometer The display will al ternate between one number and the other every few seconds as shown by the indicators in the display When a speed program is selected the display will show the time remaining in the program and your pace Indicator Pulse display This display shows your heart rate when you use the pulse sensor see step 6 PULSE Fat Calories display This display shows the approximate numbers of 2 calories and ca ories you have burned see FAT BURNING on page 19 The display will alternate between one number and the other every few sec onds as shown by the indicators in the display CALORIES Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers The letters MPH or Km H will appear in the Speed display to show which unit of measurement is selected To change the unit of measurement first select the console s information mode by holding down the Stop button insert ing the key into the console and then re leasing the Stop button An E for English miles or an M for metric kilometers will appear in the Fat Calories display Press the Speed in crease button to change the unit of measurement DISTANCE CALORIES While the information mode is selected the Distance display will show the total number of miles or kilometers that the walki
18. f the walking belt will change 14 The program will continue in this way until the last period ends The walking belt will then slow to a stop To change the incline setting during the program press the Incline buttons If the speed setting is too high or too low during the program you can manually override the setting by pressing the Speed buttons However when the next period begins the treadmill will automatically adjust to the speed setting for the next period To stop the program press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next period begins the treadmill will automatically adjust to the speed set ting for the next period Follow your progress with the track and the displays See step 5 on page 12 E Measure your heart rate if desired See step 6 on page 13 When you are finished exercising remove the key See step 7 on page 13 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right
19. h your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor Do not drop the frame to the floor To decrease the possi bility of injury bend your legs and keep your back straight 16 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a properly earthed outlet see page 10 If an exten sion cord is needed use only a 3 conductor 1 14 gauge cord that is no longer than 1 5 m b ft Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped D Reset circuit breaker wait for five minutes and then press the switch back in Check the on off switch located on the treadmill near the power cord The switch must be
20. he treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next remove the key from the console and put the key in a secure place When you are finished using the treadmill switch the on off switch to the off position HOW TO USE A SPEED PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select one of the speed programs When the key is in serted the manual mode will be selected To select a speed pro gram press the Program button repeat edly until one of the eight speed program indica tors lights Note The graphs beside the indicators show how the speed of the treadmill will change during the programs SPEED PROGRAMS Each program consists of either 30 or 60 one minute periods One speed setting is programmed for each period Note The same speed setting may be programmed for two or more consecutive periods Press the Start button or the Speed increase button to start the program When the button is pressed the treadmill will au tomatically adjust to the speed setting that is pro grammed for the first period Hold the handrails and begin walking When the first period of the program ends a se ries of tones will sound If a different speed setting is programmed for the second period the Speed display will flash three times to alert you and then the speed o
21. in the On on position Position The power turns off during use a d e Check the circuit breaker located on the treadmill near the power cord see c above If the cir cuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console Make sure that the on off switch is in the on position see d above If the treadmill still will not run please see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the four 3 4 Tek Screws 9 from the Hood 1 and carefully remove the Hood 17 Locate the Reed Switch 16 and the Magnet 10 on the left side of the Pulley 101 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the indicated 3 4 Tek Screws 9 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed read ing PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only 3 cond
22. lking belt if necessary see page 18 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the on off switch on the right side of the treadmill frame near the right up right Make sure that the Switch is in the on position On Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and attach the clip securely to the waistband of your clothes Then insert the key into the console After a moment the displays will light Important In an emer gency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward until the key is pulled from the console If the key is not pulled from the console adjust the posi tion of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected and a track will appear in the center of the con sole If you have se lected a program re move the key and then reinsert it to select the manual mode 5 0 5 0 ES Qai TEN d 1 4 MILE 400 M RACE TRACK aS UEBEERERE S FA I Press the Start button or the Speed increase button to start the walking belt A moment after the button is pressed the walking belt will begin to move a
23. ng belt has moved and the Time Pace display will show the total number 3 of hours that the tread SIME mill has been used 13 Important If a d ap pears in the Speed dis play the console is in the demo mode This mode is intended to be used only while a treadmill is displayed in a store While the console is in the demo mode the power cord can be plugged in the key can be removed from the con sole and the indicators and the displays will auto matically light in a preset sequence The buttons on the console will not operate If a appears press the Speed decrease button so the d disappears SPEED To exit the information mode at any time remove the key from the console Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Metal Contacts To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the heart symbol in the Pulse display will flash one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of t
24. readmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own phillips screwdriver J wire cutters and needlenose pliers e For help identifying the assembly hardware see the PART IDENTIFICATION CHART in the centre of this manual Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so 1 Make sure that the power cord is unplugged Place the Base 79 in the position shown with the indi cated small holes on top Next place the Wheels 63 into the ends of the Base Open part bag A Attach the Wheels 63 to the Base 79 with 2 Bolts 61 and Wheel Nuts 64 Make sure that the Wheel Nuts are on the sides shown do not overtighten the Bolts the Wheels should turn freely Attach the four Base Pads 73 to the Base 79 with four 1 Tek Screws 60 three are shown 2 Raise the Base 79 to a vertical position and hold it near the treadmill Frame 96 as shown Make sure that the Wheels 63 are in the indicated position Identify the Right Upright 104 which has a large round hole in the indicated location Feed the Wire Harness 65 into the hole and out of the top of the Right Upright Make sure that there are two U nuts 74 in the lower end of the Right Upright
25. see drawing 2a Hold the Right Upright against the Base 79 as shown Make sure that the Right Upright is oriented so the pivot hole is in the position shown Hand tighten two 3 Bolts 58 with two 5 16 Star Washers 57 into the Base and the Right Upright Attach the Left Upright 47 to the Base 79 in the same way Note There is not a wire harness on the left side With the help of a second person raise the Uprights 47 104 to a vertical position 3 Open part bag B Hold an Upright Spacer 59 against one side of the Frame 96 as shown Insert a 4 Frame Bolt 54 into the indicated hole in the Upright Spacer and the Frame Next tighten a 3 4 Tek Screw 9 into the Upright Spacer and the Frame Then remove the 4 Frame Bolt Repeat this procedure on the other side of the Frame Have a second person lift the front end of the Frame 96 Insert a 4 Frame Bolt 54 with a 3 8 Washer 12 and a 3 8 Star Washer 55 into the Right Upright 104 and the right Upright Spacer 59 and tighten the Frame Bolt into the Frame Do not overtighten the Frame Bolt Repeat this procedure on the left side of the Frame 4 Identify the Right Handrail 40 which has a pulse bar bracket on its left side Feed the Wire Harness 65 up into the large bracket on the Right Handrail and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole Remove
26. t 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by O 1 mph If a button is held down the speed setting will change in increments of 0 5 mph To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill hold down the Incline increase or decrease button until the desired incline level is reached Follow your progress with the track and the displays The track The track in the center of the con sole represents a dis tance of 1 4 mile 400 meters As you walk or x 0 02 Laps Trad 1 4 MILE 400 M RACE TRACK run on the treadmill the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The center of the track will show the number of laps that you have completed DISTANCE PACE Distance display This display shows the distance that you have walked or run Time Pace display When the manual mode is selected this display will show the elapsed time and your pace pace is mea sured in minut
27. the centre of this manual WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 115 kg 250 Ibs or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with
28. tom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm
29. uctor 1 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 8 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centred Then plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts
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