Weslo 831.28540.0 Home Gym User Manual
Contents
1. o ELLIPTICAL EXERCISER User s Manual Assembly Operation e Maintenance Part List and Drawing A CAUTION i G Patent Pending Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ili i e Re eu e 2 BEFORE YOU BEGIN cuina tira E RR I RA na 3 ASSEMBLY silice PE OO RR RE RE 4 HOW TO USE THE ELLIPTICAL EXERCISER 0 00 0 8 MAINTENANCE AND TROUBLESHOOTING 0 0 0 0 0 0 ccc teens 11 CONDITIONING GUIDELINES 13 PART LIST scsi eh ee eee ee A Boi Ge RE eae ee ele we ee eee a 14 EXPLODED DRAWING ista rea eee IE E TA ae wt A e 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULE 90 DAY WARRANTY tesi rada ii Testun tanya OR Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Read all instructions in this manual and all 8 Wear appropriate exercise clothes when warnings on the elliptical exerciser before using the elliptical exerciser Always wear using the elliptical exerciser athletic shoes for foot protection while exer cising 2 It is the responsibility of the owner to ensure that all users of the elliptical exerciser are 9 Hold the handlebars when mounting dis adequately informed of all precautions mounting or using the2. 1 connect the Upper Wire 44 to the Reed Switch Wire 53 Next connect the Resistance Cable Make sure that 63 to the Lower Cable 55 in the following way A the wires and cables do not See drawing A Pull up on the metal bracket on the get pinched Lower Cable 55 and insert the tip of the vi and damaged Resistance Cable 63 into the wire clip inside of the a during this metal bracket e See drawing B Firmly pull the Resistance Cable 63 and slide it into the metal bracket on the Lower Cable 55 as shown See drawing C Using pliers squeeze together the prongs on the upper end of the metal bracket Push the excess cable and wire down into the Frame 1 Next slide the Upright 2 onto the Frame Be careful not to pinch the wires or cables Attach the Upright with two M10 x 66mm Button Bolts 48 two M10 Split Washers 59 and two M10 Nylon Locknuts 33 Do not tighten the Button Bolts yet 6 Identify the Left Handlebar 6 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Arms 5 make sure that the Handlebar Arm is turned so the hexagonal holes are on the indicated side Attach the Left Handlebar to the Handlebar Arm with two M6 x 38mm Button Bolts 50 and two M6 Nylon Locknuts 27 Make sure that the Nylon Locknuts are inside of the hexagonal holes Do not fully tighten the Button Bolts yet Apply a small amount of the included grease to the left ax
3. 9 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the ellip tical exerciser HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you move the pedal disks in the direction shown by the arrow however for variety you may turn the pedal disks in the oppo site direction Handlebars To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE PEDALING RESISTANCE As you exercise you can adjust the resistance of the pedals with the resistance knob on the upright To increase the resis tance turn the knob clockwise to decrease the resis tance turn the knob counterclock wise Resistance Knob FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console features a selection of modes that p
4. elliptical exerciser 3 The elliptical exerciser is intended for 10 The pulse sensor is not a medical device home use only Do not use the elliptical Various factors may affect the accuracy of exerciser in a commercial rental or institu heart rate readings The pulse sensor is tional setting intended only as an exercise aid in determin ing heart rate trends in general 4 Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical 11 Keep your back straight when using the ellip exerciser on a level surface with a mat tical exerciser do not arch your back beneath it to protect the floor or carpet Make sure that there is enough clearance 12 If you feel pain or dizziness while exercising around the elliptical exerciser to mount dis stop immediately and cool down mount and use it 13 When you stop exercising allow the pedals 5 Inspect and properly tighten all parts regu to slowly come to a stop larly Replace any worn parts immediately 14 The decal shown on page 3 has been placed 6 Keep children under 12 and pets away from on the elliptical exerciser If the decal is the elliptical exerciser at all times missing or if it is not legible please call toll free 1 866 699 3756 and order a free replace 7 The elliptical exerciser should not be used ment decal Apply the decal in the location by persons weighing more than 250 pounds shown A WARNING Before beginning this or any exercise p
5. repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGARS 1 888 784 6427 SEARS Registered Trademark TM Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada Marca de Fabrica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser free of charge This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 223060 R0305A Printed in China 2005 Sears Roebuck and Co
6. to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life PART LIST Model No 831 28540 0 Key No Qty Description 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Arm 6 1 Left Handlebar 7 1 Idler Assembly 8 1 Right Handlebar 9 1 Hook 10 1 Front Stabilizer 11 1 Left Pedal Arm 12 1 Right Pedal Arm 13 2 Pedal 14 2 Axle Cap 15 2 Pedal Disc 16 2 Disc Crossbar 17 1 Flywheel 18 1 Resistance Strap 19 1 Drive Belt 20 1 Cable Clamp 21 4 Endcap 22 2 M10 x 25mm Patch Screw 23 1 Console 24 2 Handgrip 25 1 M5 x 16mm Bolt 26 1 Strap Clamp 27 4 M6 Nylon Locknut 28 1 Rear Stabilizer 29 2 Flywheel Bearing 30 2 Large Snap Ring 31 2 Large Bearing 32 1 Pedal Axle 33 7 M10 Nylon Locknut 34 4 M10 x 72mm Carriage Bolt Key No Qty NNH TNIAIN al 2 A POM NDNA
7. ITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest num ber is the rec
8. NHH HH NH He s0 ah ADnDNDnNNnN R0305A Description M10 Washer M6 x 48mm Flat Head Screw Pedal Arm Bushing M8 Nylon Locknut M10 Small Washer Pedal Arm Bolt Set M8 x 22mm Flat Head Screw M4 x 16mm Screw Upper Wire Resistance Control Cable Handlebar Cap Handlebar Spacer M10 x 66mm Button Bolt Small Handlebar Bushing M6 x 38mm Button Bolt M6 x 35mm Button Screw M4 x 16mm Flat Head Screw Reed Switch Wire Cable Clamp Lower Cable M4 x 25mm Screw M10 Flat Head Bolt Magnet M10 Split Washer Large Handlebar Bushing 5 16 x 25 4mm Hex Bolt Idler Adjustment Bolt Resistance Knob Cable Wave Washer Inner Pedal Arm Bushing Allen Wrench Grease User s Manual Note indicates a non illustrated part Specifications are subject to change without notice If a part is missing call toll free 1 866 699 3756 14 EXPLODED DRAWING Model No 831 28540 0 R0305A 15 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For
9. T but ton or begin pedaling The entire display will briefly appear the console will then be ready for use 2 Select one of the modes Scan mode When the power is turned on the scan mode will be selected automati cally One mode indicator will appear below the word SCAN to show that the scan mode is selected and a second mode indicator will show which mode is currently displayed Note If you have selected a different mode press the MODE button repeatedly to reselect the scan mode Mode Indicators SCAN E ALS CALORIES DISTANCE SPEED TIME Speed time dis tance calories or fat calories mode To select one of these modes for contin uous display press the MODE button repeatedly The mode indicators will show which mode is selected Make sure there is not a mode indicator below the word SCAN SCAN FATCALS CALORIES II LI SPEED TIME DISTANCE To reset the display press the ON RESET button Note The console can display speed and dis tance in either miles or kilometers To change the unit of measurement press the ON RESET button for about five seconds The letters mph or km h will appear in the display to show which unit of measurement is selected When the batteries are replaced it may be necessary to reselect the desired unit of measurement 3 Measure your heart rate if desired To measure your heart rate stop pedaling and place your thumb
10. an be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Water Bottle Holder Console Resistance Knob Pedal Arm No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a packing materials Do not dispose of the packing materials until assembly is co included allen wrenches assembly requires a Phillips screwdriver 7 wrench pA and a rubber mallet E As you assemble the elliptical exerciser use the drawings below to identify small below each drawing is the key number of the part from the PART LIST on page cleared area and remove the mpleted In addition to the an adjustable parts The number in parentheses 14 The second number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled If a part is missing c OW SZ 4 all toll free 1 866 699 3756 M6 Nylon y M10 Split Wave Washer M10 Locknut 27 4 Locknut 33 6 Washer 59 2 64 2 Washer 35 2 sat ANN M4 x 16mm M6 x 48mm Flat Head Screw 42 5 Screw 36 4 M10 x 25mm Patch Screw 22 2 me Ci M6 x 38mm Button Bolt 50 4 Pedal Ar
11. le on the Upright 2 Make sure that there are two Small Handlebar Bushings 49 in the Left Handlebar 6 Slide a Handlebar Spacer 47 and the Left Handlebar onto the left axle on the Upright 2 as shown Make sure that the Handlebar Spacer is turned so the curved side is fac ing the Upright Tap an Axle Cap 14 onto the axle Repeat this step to assemble the Right Handlebar 8 and the other Handlebar Arm 5 Hexagonal Identify the Left Pedal Arm 11 Attach a Pedal 13 to the Left Pedal Arm with two M6 x 48mm Flat Head Screws 36 Attach the other Pedal to the Right Pedal Arm not shown in the same way 8 Apply a small amount of grease to the axle on the left Disc Crossbar 16 Slide the Left Pedal Arm 11 onto the axle and place a Wave Washer 64 on the end of the axle Next slide an M10 Washer 35 onto an M10 x 25mm Patch Screw 22 and tighten the Patch Screw into the axle Hold the lower end of the left Handlebar Arm 5 inside of the bracket on the Left Pedal Arm 11 Next apply grease to a Pedal Arm Bolt Set 40 Attach the Left Pedal Arm to the left Handlebar Arm with the Bolt Set Do not overtighten the Bolt Set the Handlebar Arm must pivot freely Attach the Right Pedal Arm not shown to the right side of the elliptical exerciser in the same way See step 5 Tighten the M10 x 66mm Button Bolts 48 See step 6 Tighten the M6 x 38mm Button Bolts 50 in the Handlebar Arms 5
12. m Bolt Set 40 2 i i M10 x 66mm Button Bolt 48 2 M10 x 72mm Carriage Bolt 34 4 1 Identify the Front Stabilizer 10 which is narrower than the Rear Stabilizer not shown While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 72mm Carriage Bolts 84 and two M10 Nylon Locknuts 33 2 While another person lifts the back of the Frame 1 attach the Rear Stabilizer 28 to the Frame with two M10 x 72mm Carriage Bolts 34 and two M10 Nylon Locknuts 33 3 The Console 23 requires three AA batteries not included alkaline batteries are recommended Insert three batteries into the battery compartment Make sure that the batteries are oriented as shown by the diagram inside the battery compartment 4 While another person holds the Console 23 near the Upright 2 connect the console wire to the Upper Wire 44 Next attach the ground wire to the Upright with an M4 x 16mm Screw 42 Insert the console wire and the Upper Wire into the Upright and insert the ground wire into the Console Next attach the Console 23 to the Upright 2 with four M4 x 16mm Screws 42 Be careful to avoid pinching the console wire the ground wire or the Upper Wire 44 Turn the Resistance Knob 63 counterclockwise to the lowest setting before going to the next step 5 While another person holds the Upright 2 near the Frame
13. n all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important Keep liq uids away from the console place only a sealed water bottle in the water bottle holder and keep the console out of direct sunlight During storage remove the batteries from the console BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see step 4 on page 5 and remove the console from the upright Next see step 3 on page 5 and insert three batteries into the console Reattach the console to the upright being careful not to pinch the wires HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the Left Pedal Arm 11 and the Left Side Shield 3 Remove the Pedal Arm Bolt Set 40 the M10 x 25mm Patch Screw 22 the M10 Washer 35 and the Wave Washer 64 from the Left Pedal Arm 11 Remove the Left Pedal Arm Next remove the two M4 x 25mm Screws 56 and the four M4 x 16mm Screws 42 from the Left Side Shield 3 See the drawing below and locate the Reed Switch 53 Loosen but do not remove the indicated M4 x 16mm Screw 42 Slide the Reed Switch slightly toward or away from the Magnet 58 on the fl
14. ommended heart rate for aerobic exer cise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 13 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20
15. on the pulse sen sor as shown Do not press too hard or the cir culation in your thumb will be restricted and your pulse will not be detected After a few sec onds the heart py shaped indicator a in the display will G8 flash steadily two dashes will SPEED TIME appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading Pulse Sensor SCAN FAT CALS CALORIES DISTANCE If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as described above 10 Make sure you are applying the proper amount of pressure to the pulse sensor Try the pulse sensor several times until you become familiar with it Remember to sit still while measuring your heart rate A WARNING the pulse sensor is not a medical device Various factors may affect the accuracy of heart rate read ings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general To turn off the console simply wait for a few min utes The console has an auto off feature If the pedals are not moved and the console but tons are not pressed for a few minutes the power will turn off automatically to save the batteries MAINTENANCE AND TROUBLESHOOTING Inspect and tighte
16. ro de Make sure there are batteries in the console see vide instant exercise feedback during your workouts The modes are described below SCAN FAT CALS CALORIES n 1958 SPEED TIME DISTANCE ON RESET MODE TOUCH PULSE Speed This mode displays your pedaling speed in miles per hour or kilometers per hour Time This mode displays the elapsed time Note If you stop pedaling for a few seconds the time mode will pause Distance This mode displays the distance you have pedaled in miles or kilometers Calories This mode displays the approximate number of calories you have burned Fat Calories This mode displays the approximate number of fat calories you have burned see FAT BURNING on page 13 Pulse This mode displays your heart rate when you use the pulse sensor Scan This mode displays the speed time dis tance calories fat calories and pulse modes for a few seconds each in a repeating cycle Note The pulse mode will be displayed only when the pulse sensor is being used Pace The pace bar shows your pedaling pace in revolutions per minute RPM Note The pace mode will always be displayed while you are pedaling BATTERY REPLACEMENT on page 11 If there is a sheet of clear plastic on the console remove it Follow the steps below to operate the console 1 To turn on the console press the ON RESE
17. rogram consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new WESLO MOMENTUM 730 elliptical exerciser The MOMEN TUM 730 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique MOMENTUM 730 features adjustable resistance and a simple to use console to help you get the most from your exercise For your benefit read this manual carefully before you use the elliptical exerciser If you have ques Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed Pedal Disk tions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 28540 0 The serial number c
18. ywheel Then retighten the Screw Turn the left Pedal Disc 15 for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the Left Side Shield 3 and the Left Pedal Arm 11 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even when the resistance is adjusted to the highest setting the Drive Belt 19 may need to be adjusted To adjust the Drive Belt you must first remove the left side shield See HOW TO ADJUST THE REED SWITCH at the left and remove the left side shield Next loosen the M8 x 22mm Flat Head Screw 41 and turn the Idler Adjustment Bolt 62 until the Drive Belt 19 is tight When the Drive Belt is tight tighten the Flat Head Screw Reattach the left side shield HOW TO ADJUST THE RESISTANCE STRAP If the resistance knob is turned to the highest setting and there is not enough pedaling resistance the resistance strap can be adjusted To adjust the resis tance strap first remove the left side shield see HOW TO ADJUST THE REED SWITCH on page 11 Next turn the resistance knob to the lowest setting Open the Strap Clamp 26 and pull the end of the Resistance Strap 18 downward slightly Close the Strap Clamp and turn the Flywheel 17 to make sure that there is not too much resistance When the resistance strap is properly adjusted re attach the left side shield and the left pedal arm 12 COND
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