Vision Fitness S7200HRT Elliptical Trainer User Manual
Contents
1. Chir on choosing a VISION FITNESS Suspension Elliptical Trainer You ve taken an important step in developing and sustaining an exercise program Your Suspension Elliptical Trainer is a tremendously effective tool for achieving your personal fitness goals Regular use of your Suspension Elliptcal Trainer can improve the quality of your life in so many ways Here are just a few of the health benefits of aerobic exercise e Weight Loss e A Healthier Heart e Improved M 05016 Tone e Increased Daily Energy Levels e Reduced Stress e Help in Countering Anxiety and Depression e An Improved Self Image The key to reaping these benefits is to develop an exercise habit Your new Suspension Elliptical Trainer will help eliminate the obstacles that prevent you from getting in your exercise time N either bad weather or darkness will interfere with your workout when you have your Suspension Elliptical Trainer in the comfort of your home This O wner s G uide provides you with basic information on starting an exercise program A more complete knowledge of your new Suspension Elliptical Trainer will assist you in realizing your goal of a healthy lifestyle Please contact your authorized VISION FITN ESS retailer should service be required Ifa question or problem arises which cannotbe handled by your VISION FITNESS retailer please contact us VISION FITN ESS 500 South CP Avenue PO Box 280 lake Mills W153551 Ph 1 800 335 42. As you increase your stride rate your RPM your resistance will decrease as you decrease your stride rate your resistance will increase GUTE BURN is a challenging program designed to tone the lower half of the body This program includes incline changes and user prompts for maximum effectiveness SUMMTHKEis a variable incline program that adds variety and targets your muscles from different angles 444444 HRT ROO is a high intensity program that keeps you at the upper range of your motte predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use The program will automatically adjust resistance to keep you at 80 of your predicted maximum heart rate HRIWAGATLCSSis a lower intensity workout that will help your body burn a higher percentage of calories from your body s fat reserves The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use The program will automatically adjust resistance to keep you at 65 of your predicted maximum heart rate HRTINIERAL altemates between effort intervals of 80 and 70 of your predicted maximum heart rate This program is designed to increase your cardiovascular fitness capacity The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use HRTHLLincreases your intensi
3. REEF If you need to RESET the console during your workout you can do so by holding down the START key for three seconds or until the display resets B ENERHIDTIOSZN This key is used after entering each piece of information in setup such as age weight or level SAN W hen exercising in a program pressing the EN TER key will allow you to SCAN the feedback display views If you hold down the EN TER key for three seconds during your workout the SCAN function will automatically alternate feedback display views C ARMES These keys are used to change values in setup mode prior to your workout During your workout they are used to change workout levels In HRT programs they are used to change your target heart rate D 73003141475 These keys provide quick access to your favorite workouts There is no need to scroll through the programs to find the one you want Simply press the program key and begin user setup LHHOOCLS S7200HRT S7200HRT CONSOLE SAPOS continued 21731617974 This window provides a dot matrix profile of the workout segments you are about to complete as well as those you have already completed and the level of resistance for each segment MS FEELBAK WNNDOVS These windows provide step by step instructions in the setup mode instructions feedback and motivational messages during your workout FEEDBACK During your workout these windows display exercise feedback about your workout including TIVE the time elapsed o
4. a vision 2007 Vision Fitness All Rights Reserved HRT is a Trademark of Vision Fitness 02 12 REV1 International Version
5. labor shall be supplied by the local Retailer who sold the Product and the Product must be located within that Retailer s service area Products located outside the Retailer s service area will not be covered by the Labor warranty EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective Frame ECBPLUS Magnetic Brake Electronic component or defective Part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the Fitness Product as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your righ
6. 348 Fax 1 920 648 3373 www visionfitness com SEN 31006 4 FONRFRUFEVENB 5 AMBY amp IMOUNG 6 RAVEN SPBLANG amp ONR urn T CUO HARME 8 VRAENIN 0 9 OME 0080010 75 10 COSOEDSRPIOSB u NOM 13 70714073065 14 RRMAOEIOIS 16 LENGTFEFPOGYMG 17 WNSFEFRNTSFRIRAM 19 LANSHZRTRAE TRANNGS 20 LANGTFEHZRTRAE CBISRP 242 21 ALHT 1071 22 WNSFEERFRIRMS 24 WUNSFEOLFRIBMS 25 ENSNEHNGMIE 26 Table of Contents FAANMTIVEMANENNE 27 TROBEHOOING 23 TOABHIOTNNGHERTRAE CETSRP aaa 29 HIVEVAPANY 222222222 30 07071 32 DAANA ES FROG 34 BRTEGITHINS 35 TRETHZRTRAE 36 BAANEDATINGSS 37 4 3 WAY WRAIG 40 14710707105 42 IHHOOCLS SHION TW l s NES 41811009245 SV Shee Sam REED a SUSPENSION ELLIPTICAL TRAINER IMPORIANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS W hen using an electrical product basic precautions should always be followed including the following Read all instructions before using this exercise product WARNING To reduce the risk of burns fire electrical shock or injury to persons Use this exercise product for its intended use as described in this O wner s Guide Only use attachme
7. GUIERATION CF EBAIONMILRTOETMN MAX ANDZEROPCHTIONS SMEA MHAOIN PREVENTATIVE MAINTENANCE TIPS e Locate Suspension Elliptical Trainer in a cool dry place M ake sure all bolts and fasteners are kept tight Keep the display console free from fingerprints and salt build up caused by sweat Use a cotton cloth with water and a mild cleaning product to clean the Suspension Elliptical Trainer O ther fabrics including paper towels may scratch the surface Do notuse ammonia or acid based cleaners Clean the exterior of the machine thoroughly on a regular basis PREVENTATIVE MAINTENANCE SHELL Follow the schedule below to ensure proper operation of the product ITEM DALY MNIHY B ANNLALY ANALY DSA COSINE CEN ALBOISANDHFDMFE INET FRAVE EAN INSPECT HANDLEBARS CEN FASICOFS CEN FORAS CEN PONERCCRD INSPECT GENERAL 18088169700 0 ur Suspension Elliptical Trainers are designed to be reliable and easy to use If however you have a problem these troubleshooting steps may reveal the cause PROBLEM The console does not light up SOLUTION Check to make sure the power switch located on the backside of the console is turned on SOLUTION M ake sure the power cord is plugged into the base of the Suspension Elliptical Trainer and the power switch located near the plug is on SOLUTION M ake sure the wire harness is plugged into the back of the console PROBLEM You feel a thump or hitch in the stride moti
8. HRT Hill thatoffer the benefits of H eart Rate Training e These programs use the predicted maximum heart rate formula 220 minus age to determine your predicted maximum heart rate Some individuals have higher or lower maximum heart rates than determined by this formula The programs allow you to modify your Target Heart Rate to achieve your personal goals HANDPLLSE HART RATE RNS RS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate To use grasp the sensors with a comfortable grip during your workout The console will display your heart rate Although your signal will be displayed immediately it may take the system a few seconds to zero in on your actual heart rate NOE The Contact Hand Pulse Sensors will work for the HRT programs butitis recommended to use the telemetric chest strap for an uninterrupted signal and ease of use TAHVEIRCHZRTRAEECHESTSIR P The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console Prior to wearing the chest strap moisten the two rubber electrode pads with several drops of water These electrodes must remain wet to provide an accurate signal We advise using the chest strap against your skin but it also functions through a thin layer of wet clothing LHHOOCLS STRAP FLAHVANT Center the transmitter strap just below the breast or pectoral muscles directly over yo
9. after the warmup with a 30 second Sprintinterval Seven Recovery Intervals of 90 seconds will alternate with the eight 30 second Sprint Intervals The message display will prompt you to increase your stride rate during the Sprint Interval and decrease stride rate during the Recovery Interval A difference of 40 to 60 Strides Per Minute between Sprint Interval and Recovery Interval is recommended 3 000770 1 1161 5 return your body s systems to resting levels Less demand is placed on your heart during recovery if an appropriate cool down is used following the exercise Due to the fact that this is a specialized training program total workout ime is not displayed during the program The interval time is displayed in the time window instead Ittakes only 20 minutes to complete the SPRIN T 8 workout LHHOOCLS S7200HRT USNGHART RAIE TRANNG WHTISHEART RAIE TRANNG Heart Rate Training means exercising atan intensity that keeps you in your ideal heart rate zone Your personal heart rate training zone depends on your fitness goal such as weight loss cardiovascular endurance or strength building Refer to page 36 for more information on heart rate training zones VISION FITNESS HRT programs are set up to keep you at an ideal heart rate based on your fitness goal These programs automatically adjust resistance based on your heart rate readings The S7200HRT console features four programs HRT Weight Loss HRT Cardio HRT Interval and
10. e grasp both of the sensors with a comfortable grip during your workout The console will display your heart rate It may take the system a few seconds to zero in on your actual heart rate Most people have a grip that is conductive enough to transmit a good signal However some people have erratic heart rates or improper body chemistry 10 transmit a good signal through the touch sensitive hand pulse grips 43 9121101 Press the IN CLUN E UP or DOWN arrows to adjust the incline from level 1 to 16 This incline setting represents a range of motion Incline changes are not immediate They will take time to get to the target incline angle PROGRAMS 41011090645 S 200FRT CONSOLE DAA CONSOLE ORVBV The computerized display allows the user to select a workout that meets their desired fitness goals It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time S7200HRT 58535 i gt 97200709027 A SPRY HIDIOFEET Press the START key to begin a MAN UAL workout immediately without having to set individual informaton W hen the program begins you have the ability to adjust resistance and incline levels with the ARROW keys PALEE If you need to PAUSE your program during a workout pressing the START key will PAUSE your program for five minutes Pressing START will return you to your workout
11. eighing up to 340 pounds Use care and additional help if necessary ___ 6 PLACHVENTINYOURHOVE Please follow the safety instructions to place the Suspension Elliptcal Trainer in the location where it will best be used It is important that you place your Suspension Elliptical Trainer in a comfortable and inviting room Avoid puting your Suspension Elliptical Trainer in an unfinished basement or undesirable setting Exercise adherence will be easier to achieve only if you exercise in an attractive setting SIABUANG THEINTINE SUBPANS ON BUPTCGL TRANRR After positioning the Suspension Elliptical Trainer in its intended location check the units stability Rocking or wobbling indicates that your Suspension Elliptcal Trainer needs to be leveled Determine which leveler is not resting completely on the floor Loosen the nut at the base of the leveler to allow the leveler to rotate Now rotate the leveler to the left or right until the Suspension Elliptical Trainer is stable Lock the adjustment by tghtening the nut against the rear foot support TURNING THEUNT 0 400 Use the power switch on the front of the unit to turn the machine ON and OFF Itis recommended to turn the machine off when not in use NOTE You can also turn the power off at the console ea A TIGHINN CONC HART RAIE HANDPULSE HART RATE SENECRS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate To us
12. get Heart Rate TARGET HEART RATE ZONES 85 Beats Per Minute 55 Percentage of Maximum Heart Rate aE 0 2 oo 0 5 0 m w 10 BAVAE If you are a 30 year old your predicted maximum heartrate is 190 based on the 220 minus age formula 220 30 190 Based on the chart above your heart rate training zone is 104 to 161 which is 55 85 of 190 BAANEDRTES W hile cardiovascular exercise has been the primary method of fitness for many programs over the years it should not be the only method Strength Training and Flexibility Training have become more popular as exercise has developed Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need 10 improve your athletic performance reduce susceptibility to injury increase metabolic rate increase bone density and reach your goals faster STRENGIH TRANNG Strength Training was once known as an activity performed by young males only That has changed with the advances in scientific research on Strength Training over the last 20 years or so Research has proven that after age 30 we begin to lose muscle mass if we do not incorporate Strength Training into our exercise program W ith this decrease in muscle mass our ability to burn calories decreases our physical ability to do work decreases and our susceptibility to injuries increases The good news is that with a proper Strength Training
13. hich you will need to adjust resistance and incline for intensity changes 411100645 S7200HRT S72Z00FRTENGNEER NGM Engineering consists of optional settings and information used by service technicians to assure your product is working in proper order There are also several default settings that allow you to customize the Suspension Elliptical Trainer to fit your needs ENTERNGANDUSNGE GNERNGM TE Press and hold the UP Aand DOWN WRESISTAN CE ARROW keys simultaneously for three seconds The console will beep and bring you into engineering mode Use the UP Aand DOWN WRESISTANCE ARROW keys to scroll through the various engineering options Press the EN TER key to select the appropriate engineering option Use the UP A and DOWN WRESISTANCE ARROW keys within each setting to modify the setting Press and hold the EN TER key to save the setting To exitengineering mode press and hold the START key for three seconds ENGNERNSCPTONGINILLE SETTING DESCRIPTION HRDWFREIEST TUDY SAE TEENGANS OTESTEBSSEM IDET TESTUSDBY SRUCETKHNA S TOTESTLDUISFLY DEF TIMES SETREDALLTWOROUTTIME ETTFEIFAUTRESISPNEIBEL DF AEST SETTHEDAUTUSRACE DFWGT ETFEDHAUTLERWEGHT BEFRMIE TANTHEBEAR CCR FEDMIE SETTHEFEECBACK INFOTOBNGUH MLE CRIVERRC KILOVEEFS MACHNEMCLE SEMIOBKECRELIPICA TRANR DOTOSP MIE ETDOTMARX DISPLAY WEENNOTINLEE ACTIVE MZSLRESTORLTIVEINHLFSCFLEE ACOST MAS RS TOL OSPNE TRABEDONTHELNT INUINETEST TSSA ZO MN ADMX AUIOGUERSE AJIO
14. iner e Clean only with mild soap and a slightly damp cloth never use solvents POWER RQQURAVENTIS This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below An improper connection of the equipment grounding conductor can result in a risk of an electrical shock Do not modify the plug that was provided with this product If this plug does not fit into your outlet have a qualified electrician install the proper outlet Adapters extension cords and surge protectors should not be used with this product NOTE 120V is for use in N orth America This product may take 120V or 220V power in other regions 3 POLE GROUNDED OUTLET Na amp GROUNDED POWER CORD It is recommended when possible that an authorized VISION FITNESS retailer assemble your Suspension Elliptical Trainer If you have elected to assemble this product yourself for your safety please read and follow each of the steps in the enclosed assembly instructions If you have any questions regarding any component or function of your Suspension Elliptical Trainer contact your retailer we MONG Your VISION FITNESS Suspension Elliptcal Trainer has transport wheels included for ease of mobility To move firmly grasp the rear of the frame assembly C arefully lift and roll on the transport wheels CAUTON Our Suspension Elliptical Trainers are well built and heavy w
15. latory systems This is a great workout for anyone but beginners may want to start lower and build their way up to 80 of their predicted maximum heart rate HRT WAGT LCS The HRT W EIGHT LOSS program is designed to maintain your heart rate at 65 of your predicted maximum heart rate The goal of this program is to burn calories by using your body s fat reserves as the primary fuel during exercise and to improve the efficiency of your workout by eliminating overtraining or under raining This is a great workout for beginners HRTINIERAL The HRT IN TERVAL program is designed to increase aerobic endurance and your overall fitness level increase endurance of muscle fibers and increase the amount of calories bumed in your exercise session This program consists of alternating effort and recovery intervals The Target Heart Rate for your effort interval will be 80 of your predicted maximum heart rate while the Target Heart Rate for your recovery intervals will be 70 of your predicted maximum heart rate The two minute effort interval begins when you reach your Target Heart Rate for that particular interval The recovery interval duraton depends on the amount of time it takes to get to your recovery heart rate HRTHLL The HRT HILL program uses four different Target Heart Rates to build cardiovascular strength and endurance The resistance will adjust until your rate reaches the Target Heart Rate for four separate hills The hills will be set a
16. lied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed You may also register via our website at www visionfitness com Inside the enclosed warranty card you will find a customer survey Your care in completing the survey will be of value to us in serving you in the future Comments and suggestions are always welcome W e are certain you will enjoy your new Suspension Elliptcal Trainer Thank you for selecting a VISION FITN ESS product GENERAL DBACHNSARTNESFROCRAM By purchasing this piece of VISION FITNESS exercise equipment you have made a commitment to exercise and now have the convenience of exercising in your own home Your new equipment offers the flexibility to exercise at whatever time suits you best It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals AHBINGYARA TES GAS An important step in developing a longterm finess program is to determine your goals I
17. lowing components of the device for the time period indicated FRAME LIFETIME VISION FITNESS warrants the Frame against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner ECB PLUS BRAKE LIFETIME VISION FITNESS warrants the ECB PLUS Magnetic Brake against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner Only the Brake and Magnet assembly and no other ancillary components or parts are covered by this lifetime warranty ELECTRONICS amp PARTS THREE YEARS VISION FITN ESS warrants the Electronic components and all original Parts other than the ECB PLUS Magnetic Brake against defects in workmanship and materials for a period of three years from the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITN ESS shall cover the Labor cost for the repair of the device fora period of one year from the date of original purchase so long as the device remains in the possession of the original owner Limited Home Use W arranty valid in N orth America O nly LIMTEDHOVE LEE WARRANTY continued EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of labor to cure any defect provided that Labor shall be limited to one year All
18. nts recommended by the manufacturer N ever drop or insert any object into any opening Do notremove the Suspension Elliptical Trainer sidecovers Service should be performed only by an authorized VISION FITNESS retailer N ever operate this Suspension Elliptcal Trainer if it has a damaged cord or plug if itis not working properly or if ithas been damaged or immersed in water Please contact your authorized VISION FITNESS retailer for service Keep the cord away from heated surfaces Do not use outdoors To disconnect turn the switch to the OFF position then remove plug from outlet Only use the power cord provided with your VISION FITNESS Incline Suspension Trainer Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it Unplug your Suspension Elliptcal Trainer when not in use and before moving it CHLOREN Keep children off your Suspension Elliptical Trainer at all times W hen the Suspension Elliptical Trainer is in use young children and pets should be kept at least 10 feet away OHRFEN 17510039071559 05711 TRAINER 01 you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear loose clothing that might catch on any part of the Incline Suspension Trainer e Read this O wners G uide before operating this Suspension Elliptical Tra
19. ogether and straight out in front of you Do SD not lock your knees Extend your fingers toward your toes exhaling as zu you go Hold for 15 to 30 seconds __ yS Return to the start position and repeat as necessary EN he Zu ur SIANONGQUATRCEPSSIREIH Using a wall t provide balance grasp your left ankle with your left hand and hold to stretch Your knee should be pointing toward the floor Hold the stretch for15 to 30 seconds Repeat with your right leg and continue to alternate as necessary 034 SIREKH Standing about three to four feet from the wall take one step forward with your right foot Place your hands on the wall in front of you Bend your right leg slowly using your movement to control the amount of stretch in the left calf Your left heel should remain on the ground Slowly bring yourself back to the starting position and switch legs Repeat as necessary Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled W
20. on SOLUTION Check assembly and tightness of all hardware SOLUTION Check the bolts and the bracket under the footplate NOE If the above steps fail to remedy the problem discontinue use turn the power off and contact your retailer 13089190050 RAIEMON TOR CEST SIRAP PROBLEM N o pulse reading appears SOLUTION There may be a poor connecton between the contact pads and skin Remoisten the contact pads SOLUTION Transmitter is not properly positioned reposition the chest strap SOLUTION Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches PROBLEM There is an erratic pulse rate SOLUTION Chest strap is too loose readjust according to directions NOE It is possible that heart rate monitors will not function properly on some people for a variety of reasons It may be necessary to experiment with the fit and position of the chest strap O utside interference sources such as computers motors electric dog fences home security systems remote controls CD players fluorescent lights etc may cause problems for heart rate monitors GENERAL LIMTEDHOVE LEE WARRANTY VISION FITNESS extends the following exclusive limited warranty which shall apply only to the use of the device in the home for residential non commercial purposes only Any other use of the device shall void this warranty VISION FITN ESS hereby extends the following limited warranties for the fol
21. or your convenience we have included exercise log sheets at the end of this manual 57095919155 EXERISEDLRATION A common question asked is how much exercise do need We recommend following the guidelines set up by the American College of Sports Medicine ACSM for healthy aerobic activity e Exercise three to five days per week e Warm up for five to 10 minutes before aerobic activity Maintain your exercise activity for 30 to 45 minutes e Gradually decrease the intensity of your workout then stretch to cool down during the last five to 10 minutes If weight loss is a major goal participate in your aerobic activity at least 30 minutes for five days each week EXRISEINIENETY The next question asked is how hard do need to work out To reap the most cardiovascular benefits from your workout it is necessary to exercise within a recommended intensity range We recommend monitoring your exercise heart rate to measure exercise intensity GENERAL TRETHARTRAE Target Heart Rate is a percentage of your maximum heart rate Target Heart Rate will vary for each individual depending on age current level of conditioning and personal fitness goals Exercise heart rate Should range from 55 to 85 of your maximum heart rate Asa point of reference we use the predicted maximum heart rate formula of 220 minus age to determine your heart rate training zone Please use the following chart to determine your predicted Tar
22. orkout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals January February Week Minutes Distance Minutes Distance 1 1 2 2 3 4 4 5 5 Totals C YC Totals C Reward Reward Minutes Distance Week Minutes Distance 1 2 2 4 4 5 5 Totals C at Totals x Reward Reward Minutes Distance Week Minutes Distance 1 1 2 2 3 4 4 5 5 Totals C IK Totals 4 IC Reward Reward Distance Distance Week September Minutes Distance October Minutes Distance 1 2 3 4 5 1 2 3 4 5 Totals C ac Totals C C Reward Week November Minutes Distance Reward December it all starts with
23. program we can maintain or even build muscle as we age A proper Strength Training program will work the muscle groups of the upper and lower body There are now many options available for Strength Training including yoga Pilates selectorized machines free weights stability balls or medicine balls exercise tubing and body weight exercises just to name a few Recommendations for a minimum Strength Training program include FREQUENCY Two to three days per week 0112017610 three sets consisting of eight to 12 repetitions GENERAL SIFERHNG Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training even though it is just as important A good stretching program will help to maintain flexibility of the hips and lower back A flexible person will be less likely to injure themselves in common activities such as reaching twisting and turning or in uncommon activities such as the annual softball tournament Before stretching take a few minutes to warmup the muscles because stretching a cold muscle can cause injury Start your stretch slowly exhaling as you genty stretch the muscle Try to hold each stretch 15 to 30 seconds Don t bounce when you stretch Holding a stretch offers less chance of injury Don t strain or push a muscle too far If it hurts ease up Here are a few stretches you can incorporate into your exercise program FATED TCE QH Siton the floor with your legs t
24. r the time remaining in your workout DSIANE the total distance traveled in miles or kilometers since the start of your workout SIRDES MN your stride rate or strides per minute WAITS a measurement of workload one watt is equal to six kilogram meters per minute ACRES an estimate of calories burned since the beginning of the workout RESSANE the current resistance level of your workout INCLINE the level of incline There are 16 levels that represent a 23 grade change MES a measurement of oxygen consumption one MET equals the approximate amount of oxygen consumed per minute by a person at rest HEART RATE HRIFEELBAK WNDON This window provides feedback on your current heart rate and the percent of your predicted maximum heart rate Heart Rate It also includes your target heart rate when using one of the HRT programs on this product ON OF SNH Turn your Suspension Elliptical Trainer off if you will not use it for an extended period of time LHHOOCLS THES 2OOHRTFROGRAVG S7200HRT ANT 8 is an anaerobicallybased interval program It is effective in recruiting fast twitch muscle fibers and improving athletic performance INTERAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals Be sure to challenge yourself with intense work intervals WASis a program that lets the user exercise ata set work level
25. rcising is to simply press the START key You will begin exercising ina M AN UAL resistance program in which you can change the resistance levels to meet your goals Current default settings will be used to determine exercise feedback SA_ECTINGAPROGRAM Each program has its own program key Press the key of the program you would like to use You can also use the arrow keys to scroll through the program options and see the exercise profiles for each of the programs ENTERNGAGE W hen prompted by the message center to enter your age use the UP Aarrow orDOWN Yarrow to adjust displayed age to the correct value This information is necessary for the HRT programs and will affect your Heart Rate feedback PROGRAMS c ED on 8005 GEES gt PAUSE HDT FET a LHHOOCZS S7200HRT 09317217073 continued INGINE osme SRMN JUS We ENTERNG TIVE W hen prompted by the message center to enter a time use the UP A arrow and DOWN Y arrow to adjust the displayed exercise time to a desired value D A o Sp none fama ED wu A gt 10950 ESTANS zones c ENTERNGLEEL W hen prompted by the message center to enter level use the UP A arrow and DOWN Y arrow to adjust the displayed resistance level There are 16 levels of Ea resistance to choose f
26. rom in each 28585 program The maximum resistance level varies by program ENTERNGWAG 4T meo mus W hen prompted by the message USE UE DHT 185 center to enter weight use the UP A 5 arow and DOWN Y arrow to adjust the displayed weight to equal your current body weight ER This information is necessary to give 28585 accurate exercise feedback for calorie and MET calculations The HRT programs will set your target heart rate in the place of resistance level The console will display your target heart rate and give you the opportunity to adjust this value if you wish LINSTFEFRNTS PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle improve speed and naturally increase the release of Human Growth Hormone HGH in your body Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell author of Ready Set Go Synergy Fitness Please go to Mr Campbell s website www readysetgofitness com for more details about this radical new approach to fitness The SPRINT 8 program features intense sprint intervals followed by recovery intervals The program includes the following phases 1 WARMUP should gradually increase your heart rate and increase respiration and blood flow to working muscles The warm up is controlled by the user to meet your specific needs 2 INERAL TRANNG starts immediately
27. s your primary goalto lose weight Improve muscle tone Relieve stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program If possible try to define your personal goals in precise measurable terms over specific periods of time Examples of these goals might include e Decrease your waistine by two inches over the next two months e Run the local 5K race this summer e Get30 minutes of cardiovascular exercise atleast five days per week e Improve your race time by two minutes over the next year e Move from walking a mile to jogging a mile within the next three months The more specific the goal the easier it will be to track your progress If your goals are long term divide them into monthly and weekly segments Long term goals can lose some of the motivational benefits Shortterm goals are easier to achieve and will allow you to see the progress you are making Every time you reach a goal it is important to set a new goal This will lead to a healthier lifestyle and will provide the motivation that you will need to move forward 13060170555 N ow that you have set your exercise goals itis time to write them down and make an exercise schedule that will help you achieve them By Keeping a fitness diary you will stay motivated and know where you are in terms of reaching your goals As time goes on you will be able to look back with pride to see how far you ve come F
28. so long as the device remains in the possession of the original owner EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect provided that Labor shall be limited to one year All labor shall be supplied by the local Retailer who sold the Product and the Product must be located within that Retailer s service area Products located outside the Retailer s service area will not be covered by the Labor warranty Limited Corporate W arranty valid in N orth America O nly UM TED CCRPCRATE WARRANTY continued Up to 3 hours use per day EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective Frame ECBPLUS Magnetic Brake Electronic component or defective Part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not Originally intended or compatible with the Fitness Product as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supp
29. t 65 70 75 and 80 of your predicted maximum heart rate The program will keep you at each heart rate level for one minute from the time the Target Heart Rate is reached The program will repeat the series of hills until the workout time is complete LHHOOCLS S7200HRT LUANG TEUER PRIRA The USER programs allow four separate programs to be set and stored for future use Setup for the USER program requires you to select from one of the four USER programs You will then go through setup mode like any other program seting age workout time and user weight W hen you press START and begin and will run similar to a manual program You will need to adjust both resistance and incline throughout the program Your setting will be recorded every 30 seconds At the end of your workout the message center will ask you to PRESS AND HOLD ENTER TO SAVE This will allow you to save your most recent workout or keep the workout that was saved previously EA amp 2 Se as p vo vi LINSTFEGOALFROLRAVG The GOAL programs allow you to select one of three target goals for your workout The target goals include Time Calories and Distance You will be asked your goal choice in setup You will then go through setup mode like any other program setting age user weight and resistance level The workout will then begin and will run until your goal has been achieved The program runs like a MANUAL program in w
30. ts may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed You may also register via our website at www visionfitness com Inside the enclosed warranty card you will find a customer survey Your care in completing the survey will be of value to us in serving you in the future Comments and suggestions are always welcome We are certain you will enjoy your new Suspension Elliptical Trainer Thank you for selecting a VISION FITNESS product GENERAL UM TEDCCRPCRATE WARRANTY Up to 3 hours use per day CORPORATE USES DEFINED VISION FITNESS warrants model 5720011 for use in corporate facilites including Hotels Resorts Police amp Fire Stations Apartment Complexes Corporate Fitness Centers Hospitals Rehabilitaton and Sports Medicine Clinics where average use is up to three hours per day Not warranted for private Health Clubs YM C A s or Schools FRAME ECB PLUS BRAKE ELECTRONICS amp PARTS ONE YEAR VISION FITNESS warrants the Frame ECBPLUS Magnetic Brake Electronic components and all original Parts against defects in workmanship and materials fora period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase
31. ty level from 65 to 70 to 75 to 80 of your predicted maximum heart rate to promote cardiovascular strength and endurance The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use 07904 allows you to preset up to four eeeeee 50538989598 workout programs by setting the resistance 0088888588888 and profile of each segment in the program 00000000000000 en You have the ability to save or change the workouts whenever you wish CUSTOM will save your resistance and incline changes throughout the program Every 30 seconds your settings will be saved to provide an identical program for your next exercise session AL allows you to set Time Distance or Calories as a specific target goal This is essentially a manual program in which duration is determined by your particular goal LHHOOCZS S7200HRT FROGRBAMCPTIONS PRESET FEES NRAN AMD HARPE PROGRAM Mit BINE MSERMS NPUD MNAL Wis SANTS e GUTEBLRN SUVMTHKE HRP PROGRAMS 0504 e GAS NOE The incline profile will be displayed during the GLUTE BURN and SUMMIT HIKE programs The resistance profile will be displayed briefly if you change your resistance level All other programs will display the resistance level but only display the inline level briefly when you change the incline level 09517217001 HRINSEBSYSIRT The easiestway to begin exe
32. ur sternum with the VISION FITNESS logo facing out Adjust the elastic strap so itis snug but comfortable enough for proper breathing P2 Ww FERN Reed N Z o Ve S7200HRT ALAI PRAM During the workout the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console The console will continuously monitor the heart rate adjusting the resistance level of the Suspension Elliptcal Trainer to keep your heart rate within several beats of your Target Heart Rate By using the SCAN key the heart rate feedback window conveniently displays your Heart Rate Heart Rate and your Target Heart Rate to keep you informed about your current heart rate Each program will begin with a two minute warm up W hen the workout time has been completed the console will begin a five minute cooldown The user will be responsible for adjusting resistance to meet their needs during the warmup and cooldown AQLSINSPRETHARTRAE W hile exercising in one of the HRT programs after the two minute warm up you may decide the Target Heart Rate needs to be adjusted To adjust your Target Heart Rate use the UP Aor DOWN V arrow keys Push EN TER to select 04709 The HRT CARDIO program is designed to maintain your heart rate at80 of your predicted maximum heart rate Itis intended to improve efficiency and endurance of your cardiovascular system by working your heart lungs and circu
Download Pdf Manuals
Related Search