Vision Fitness ES700 Elliptical Trainer User Manual
Contents
1. Electronic component or defective Part and is the sole remedy of the warranty The warranly does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the product as sold This warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement paris and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed We suggest that commercial facilities register via our website at www visionfitness com and complete the commercial customer survey Your care in completing the survey will be of value to us in serving you in the future You may also register by filling out and mailing in the enclosed2. Owners Guide ES700 INDOOR CYCLE C iiiaio on choosing a VISION FITNESS Bike You ve taken an important step in developing and sustaining an exercise program Your Bike is a tremendously effective tool for achieving your facility s fitness goals Regular use of your Bike can improve the quality of your members lives in so many ways Here are just a few of the health benefits of aerobic exercise Weight Loss A Healthier Heart improved Muscle Tone Increased Daily Energy levels Reduced Stress Help in Countering Anxiety and Depression An Improved Self Image The key to reaping these benefits is to develop the exercise habit Your new Bike will be an important tool in helping your members achieve this exercise habit This Owner s Guide provides you with basic information on using this VISION FITNESS Bike A more complete knowledge of your ll assist you in helping your members achieve their goals new Bike w Some kinds of service to your Bike should only be performed by your VISION FITNESS retailer Please contact your authorized VISION FITNESS retailer should service be required If a question or problem arises which cannot be handled by your VISION FITNESS retailer please contact us VISION FITNESS 500 South CP Avenue P O Box 280 Lake Mills WI 53551 Ph 1 800 335 4348 Fax 1 920 648 3373 www visionfitness com MODEL INFO SPECIFICATIONS SAFETY INSTRUCTIONS
3. en ket ick release lever and slide to the desired location If the handlebar does not slide easily loosen the socket head cap screw slightly until the handlebar slides easily ASSEMBLY Lay b b e la lt Attach water bottle cage to the handlebars using the provided screws Tighten with a Amm allen wrench ES700 10 RESISTANCE ADJUSTMENT The ergonomic resistance control knob located just below the handlebars on the bike frame easily controls pedaling resistance Turning the knob in a clockwise direction increases pedal resistance Turning the knob in a counter clockwise direction decreases pedal resistance SEAT ADJUSTMENT To ensure maximum comfort exercise efficiency and injury prevention make sure the seat is adjusted to the proper position Adjust the seat height so that you have a very slight bend in the knee at the bottom of the pedal stroke When the proper seat height has been achieved adjust the seat forward or back so that the feet are at the 3 and 9 o clock positions and the forward knee is directly over the pedal axle When a comfortable seat position is found make note of the seat height and fore aft position for future use HANDLEBAR ADJUSTMENT The handlebar position is based on comfort and may be adjusted to more accurately simulate the upper body position on a road bike Typicall
4. o use this Bike at high speeds or in standing positions until table at lower speeds o add resistance to the flywheel prior insert any object into any opening on this Bike hout proper footwear To assure that the safety level of this Bike is maintained examine components for wear and tear on a regular basis Components that are worn excessively or inoperable should be replaced immediately or the Bike should be put out of use until it is repaired CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing ASSEMBLY Tools needed 4mm Allen Wrench 5mm Allen Wrench and 15mm Pedal Wrench FRONT FOOT e Remove bolts washers and nuts from the frame bracket for the front foot AT8W3SSY Remove the plastic spacers from the bracket of the front foot Attach the front foot using the bolts washers and nuts removed earlier The wheels should face forward ASSEMBLY STEP HANDLEBARS e Place the handlebar on the handlebar stem Positi on handlebar bracket beneath the handlebar stem and insert the socket head cap screw so that it inserts into bottom of the handlebar Tighten with the 5mm al wrench e Insert the quick release lever through the bottom brac and into the handlebar Turn counterclockwise to tighten To adjust the position of the handlebar loosen qu the
5. ASSEMBLY STEP 1 FRONT FOOT STEP 2 REAR FOOT STEP 3 PEDALS STEP 4 HANDLEBARS STEP 5 WATER BOTTLE CAGE RESISTANCE 8 SEAT ADJUSTMENT 10 HANDLEBAR ADJUSTMENT 11 PEDAL STRAP ADJUSTMENT 2 DISMOUNTING THE UNIT 13 MOVING AND LEVELING 14 PREVENTIVE MAINTENANCE 15 COMMERCIAL WARRANTY 18 DEVELOPING A FITNESS PROGRAM 20 EXERCISE GUIDELINES 21 TARGET HEART RATE 27 RATE OF PERCEIVED EXERTION 23 BALANCED FITNESS 24 25 WEEKLY WORKOUT LOGS 28 MONTHLY WORKOUT LOGS 30 1VYINII 00 51 ATIWISSY O4NI 1300W MODEL INFO HANDLEBAR SADDLE SEAT POST FRICTION BELT GUARD PA FLYWHEEL INDOOR CYCLE FRAME Zinc coated heavy gauge steel BELT GUARD Black Plastic 01N 1300W HANDLEBAR STEM Stainless steel stem with adjustment scale for height and fore aft positioning HANDLEBAR Ergonomic PVC coated design that includes aerobars and fore aft adjustment SADDLE The comfortable and generously padded Velo saddle features elastomer mounted rails to absorb shock and an ozone relief area to eliminate pressure points SEAT POST Stainless steel stem with adjustment scale for height and fore aft positioning BOTTOM BRACKET ultra strong heat treated Cro Moly design CRANKS Hi Carbon heattreated steel PEDALS AN
6. C Totals C DC Reward Reward September October Week Minutes Distance Week Minutes Distance UN 1 2 2 3 3 4 4 5 5 Totals DC Totals C JE Reward Reward November December Minutes Distance Week Minutes Distance 1 1 2 2 3 3 I 4 4 5 5 Totals C DC Totals C DC Reward Reward it all starts witb a vision eye 500 South CP Avenue P O Box 280 Lake Mills WI 53551 toll free 800 335 4348 phone 920 648 4090 fax 920 648 3373 www visionfitness com 2007 Vision Fitness All Rights Reserved 6 07 OM18 36PRD REV2
7. D STRAPS Alloy body and cage with toe clip amp straps BOTTLE CAGES Conveniently located on handlebar LOCKING SYSTEM Easy high performance V block tightening and locking system DRIVE BELT Quality Hutchinson Poly V Belt FLYWHEEL 47 3 lbs 21 5 kgs high tension fixed wheel with ultra strong axle and SKF sealed roller bearings FRICTION SYSTEM Dual function design for friction and emergency braking 8 COLOR Silver NET WEIGHT 124 lbs 61 5 kgs MODEL INFO IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT e Keep children off your Bike at all times e When the Bike is in use young children and pets should be kept at least 10 feet away Use th e Keep you arms by hand remove your feet from the pedals while they are in motion e Dono is Bike only for its intended use as described in the manual hands away from all moving parts Never turn the pedal crank e After exercising push down on the tension knob or turn the tension knob al for in o a complete you have prac dismou attemp the tens ding on drop or inac potenti e Dono e Dono e Rolale O stan ever e Do no Use wi ion knob clock wise jury nt the Bike until both stop ticed and are comfo he pedals lockwise direction to slow the flywheel down and decrease the the pedals and flywheel have come
8. HE ES700 Make sure the quick release levers for the handlebar are tight Stand in front of the bike grasping the end of the handlebars Place one foot on the bikes front support foot to stabilize the bike and begin tilting the bike toward you The transport wheels should now be in contact with the ground and can easily roll in any direction Be careful when moving the bike to prevent a sudden impact that could harm the bike or its surroundings e 42 AU LEVELING THE 5700 The ES700 should operate on level surface with no lateral movement There are height adjuster caps located on the bottom side of the front foot and rear foot Turn these caps clockwise or counterclockwise until the bike is stable PREVENTATIVE MAINTENANCE TIPS Consistently following this maintenance schedule will increase the life of your Vision Fitness ES700 Indoor Cycle BIKE LOCATION locate Bike in a cool dry place BEFORE EACH CLASS Check that the pedals seat levers and handlebar levers are tight AFTER EACH CLASS Release all tension from the broke Check that the pedals are in good condition and properly tightened to prevent damage Simply dry the ES7OO with a towel to remove sweat and dirt NOTE Never use abrasive cleaning liquids or petroleum based solvents when wiping down the cycle DAILY MAINTENANCE These procedures are intended to prevent rust corrosion and to maintain the daily performance of your ES7OO Ind
9. a fine layer of he flywheel and brake assemblies of this bike Pay the chrome surface and hub of the flywheel We also silicone on the brake pad to improve its function and longevity Do NOT use abrasive cleaning liquids or petroleum based solvents on these areas MONTHLY MAINTENANCE These procedures are meant to be a comprehensive inspection of the overall frame and components of the ES700 Indoor Cycle Inspect wear items for adjustment or possible replacement Cive special attention to the following Remove the brake assembly and inspect brake pads for wear Spray silicone on the brake pad to prevent glazing or hardening of the pad Inspect seat for wear Rips tears or excessive movement indicates that the seat should be replaced Inspect the pedals for play Excessive movement of the pedals indicates that replacement is required Grease all threaded hardware this includes lever adjustments pedal threads levelers and miscellaneous hardware GENERAL 18 COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ES7OO Indoor Cycle for use in commercial facilities Examples of commercial facilities include but are not limited to Hotels Resorts Police and Fire Stations Apartment Complexes Rehabilitation and Sports Medicine Clinics Hospitals Elementary Middle and High Schools YMCAs Private Health Clubs Colleges and Universities FRAME 15 YEARS VISION FITNESS warrants the Fram
10. ay Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Janvary February Week Minutes Distance Week Minutes Distance 1 2 2 3 3 4 4 5 5 Totals C Totals e C Reward Reward Week Minutes Distance Distance GENERAL Week Minutes Distance Minutes Distance 1 1 2 2 3 3 4 4 5 5 Totals 4 Totals C C Reward Reward Minutes Distance Minutes Distance 1 1 2 2 3 3 4 4 5 5 Totals C J
11. e against defects in workmanship and materials for a period of 15 years from the date of original purchase so long as the device remains in the possession of the original owner PARTS THREE YEARS VISION FITNESS warrants Parts against defects in workmanship and materials for a period of three years from date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR For a period of one year from the date of purchase VISION FITNESS through its local service providers will provide the necessary Labor for repair and replacement of Frames and Parts under this warranty so long as the device remains in the possession of the original owner WEAR ITEMS 90 DAYS VISION FITNESS warrants Wear Items such as pedals seat friction resistance system etc against defects in workmanship and materials for a period of 90 days from date of original purchase so long as the device remains in possession of the original owner ES700 Commercial Warranty valid in North America only COMMERCIAL WARRANTY continued EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect provided that the Labor be limited to one year EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective Frame
12. hem into monthly and weekly segments long term goals can lose some of the motivational benefits ShorHerm goals are easier to achieve and will allow you to see the progress you are making Every time you reach a goal it is important to set a new goal This will lead to a healthier lifestyle and will provide the motivation that you will need to move forward TRACK YOUR PROGRESS Now that you have set your exercise goals it is time to write them down and make an exercise schedule that will help you achieve them By keeping a fitness diary you will stay motivated and know where you are in terms of reaching your goals As time goes on you will be able to look back with pride to see how far you ve come For your convenience we have included exercise log sheets at the end of this manual EXERCISE GUIDELINES EXERCISE DURATION A common question asked is how much exercise do need We recommend following the guidelines set up by the American College of Sports Medicine ACSM for healthy aerobic activity Exercise three to five days per week Warm up for five to 10 minutes before aerobic activity Maintain your exercise activity for 30 to 45 minutes Gradually decrease the intensity of your workout then stretch to cool down during the last five to 10 minutes If weight loss is a major goal participate in your aerobic activity at least 30 minutes for five days each week EXERCISE INTENSITY The next ques
13. ld each stretch 15 to 30 seconds Don t bounce when you stretch Holding a stretch offers less chance of injury Don t strain or push a muscle too far If it hurts ease up Here are a few stretches you can incorporate into your exercise program SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers toward your toes exhaling as you go Hold for 15 to 30 seconds Return to the start position and repeat as necessary ES 4 G _ GENERAL 26 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold to stretch Your knee should be pointing toward the floor Hold the stretch for 15 to 30 seconds Repeat with your right leg and continue to alternate as necessary STANDING CALF STRETCH Standing about three to four feet from the wall take one step forward with your right foot Place your hands on the wall in front of you Bend your right leg slowly using your movement to control the amount of stretch in the left calf Your left heel should remain on the ground Slowly bring yourself back to the starting position and switch legs Repeat as necessary GENERAL 28 Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursd
14. lly assess your level of intensity and insure a level of exertion that is comfortable An increase in exercise intensity is directly related to elevation in exercise heart rate Consequently RPE can be used alone or together with heart rate when monitoring exercise intensity RPE SCALE 0 Nothing at all Very very weak 1 Very weak 2 Weak 3 Moderate 4 Somewhat strong 5 Strong Very strong 8 9 10 Very very strong Maximal The recommended RPE range during exercise for most people is between 3 moderate and 5 strong The RPE should be independent of your pace 23 _ GENERAL 24 BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years it should not be the only method Strength Training and Flexibility Training have become more popular as exercise has developed Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance reduce susceptibility to injury increase metabolic rate increase bone density and reach your goals faster STRENGTH TRAINING Strength Training was once known as an activity performed males only That has changed with the advances in scientific re Strengt alter age 30 we begin to lose muscle mass if we do not in Strength Training into our exercise program With this decrease mass our ability to burn cal
15. oor Cycle Wipe down the cycle at the end of each day preferably at the end of each class Use an absorbent cloth and focus on all areas where sweat can fall or collect Special attention should be given to the following areas Flywheel Brake assembly Seat post and handlebar stem NOTE Be sure to wipe the entire length of the seat post and handlebar stem e Seat and seat adjustment levers Handlebar and handlebar adjustment levers Belt guard e Fron t and back support feet a5 _ ES700 16 PREVENTATIVE MAINTENANCE TIPS continued WEEKLY MAINTENANC These procedures a ES700 Indoor E re intended to maintain the overall performance of your e Have an experienced rider or instructor ride each cycle to review the overall performance of each cycle focus on vibrations or possible loose assemblies When investigating loose assemblies parts bolts or nuts pay particular attention to the following areas Tighten all hardware on the base frame Tighten all seat h Tighten pedal co ardware nnections Tighten crank connections Tighten water bottle cage connections Inspect and tighten brake assembly if needed e Check to make s If the belt is slippi SPECIAL NOTE gua silicone spray on t special attention to advise spraying the ure flywheel nuts are tight tighten as necessary ng adjust belt tension as necessary rd against rust and corrosion spray
16. ories decreases our physical ab work decreases and our susceptibility to injuries increases The g is that with a proper Strength Training program we can mainta build muscle as we age A proper Strength Training program wil by young search on h Training over the last 20 years or so Research has proven that corporate in muscle lity to do ood news or even work the muscle groups of the upper and lower body There are now many options available for Strength Training including yoga Pilates se machines free weights stability balls or medicine balls exerc and body weight exercises just to name a few ectorized se tubing Recommendations for a minimum Strength Training program include FREQUENCY Two to three days per week VOLUME One to three sets consisting of eight to 12 repetitions STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training even though it is just as important A good stretching program will help to maintain flexibility of the hips and lower back A flexible person will be less likely to injure themselves in common activities such as reaching twisting and turning or in uncommon activities such as the annual softball tournament Before stretching take a few minutes to warm up the muscles because stretching a cold muscle can cause injury Start your stretch slowly exhaling as you gently stretch the muscle Try to ho
17. tion asked is how hard do need to work out To reap the most cardiovascular benefits from your workout it is necessary to exercise within a recommended intensity range We recommend using one of two methods to measure exercise intensity These two methods are performed by monitoring your exercise heart rate or by using the Rate of Perceived Exertion QI GENERAL 22 TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate Target Heart Rate will vary for each individual depending on age current level of conditioning and personal fitness goals Exercise heart rate should range from 55 to 85 of your maximum heart rate As a point of reference we use the predicted maximum heart rate formula of 220 minus age to determine your heart rate training zone Please use the following chart to determine your predicted Target Heart Rate C PX TARGET HEART RATE ZONES Beats Per Minute Percentage of Maximum Heart Rate AGE 10 2 30 0 0 70 80 o w M EXAMPLE If you are a 30 year old your predicted maximum heart rate is 190 based on the 220 minus age formula 220 30 190 Based on chart above your heart rate training zone is 104 to 161 which is 55 85 of 190 RATE OF PERCEIVED EXERTION Rate of Perceived Exertion is one of the easiest ways to monitor exercise intensity By becoming familiar with the scale you can continua
18. warranty card Comments and suggestions are always welcome We are certain you will enjoy your new Fitness Bike Thank you for selecting a VISION FITNESS product GENERAL 20 DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment you have made a commitment to exercise and now have the convenience of exercising in your own home Your new equipment offers the flexibility to exercise at whatever time suits you best It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals ACHIEVING YOUR FITNESS GOALS An important step in developing a longterm fitness program is to determine your goals Is your primary goal to lose weight Improve muscle lone Relieve stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program lf possible try to define your personal goals in precise measurable terms over specific periods of time Examples of these goals might include Decrease your waistline by two inches over the next two months Run the local 5K race this summer Get 30 minutes of cardiovascular exercise at least five days per week Improve your race time by two minutes over the next year Move from walking a mile to jogging a mile within the next three months The more specific the goal the easier it will be to track your progress If your goals are longterm divide t
19. y the handlebar position is positioned slightly higher then the seat posi tion for beginning cyclists More advanced cyclists may prefer a lower handlebar position Gr ES700 12 PEDAL STRAP ADJUSTMENT Place the ball of each foot in the toe clip so the shoe fits snugly into the dip of the cage Rotate one of the pedals to within arms reach Pull on the strap of the clip to tighten the clip snugly around your shoe and tuck in excess strap Repeat for the other foot Make sure foes are pointing straight ahead to ensure maximum pedal efficiency To remove your foot from the toe dip push on the plastic tab to loosen the strap DISMOUNTING THE UNIT WARNING The ES700 uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stops or if the users feet slip off DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED Use one of the following methods to stop the pedals Reduce your pedal speed until you come to a complete stop Push down on the brake knob to come to a complete stop e Increase the resistance by turning the resistance knob in a clockwise position until you come to a complete stop Failure to follow these instructions may lead to loss of control and the potential for serious injury ES700 14 MOVING T
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