Tunturi E60 Home Gym User Manual
Contents
1. EGR ast OWNER S MANUAL 2 11 BETRIEBSANLEITUNG S 12 21 MODE D EMPLOI P 22 32 MANUALE D USO P 33 42 MANUAL DEL USUARIO P 43 51 HANDLEIDING P 52 61 BRUKSANVISNING S 62 70 K YTT OHJE 5 71 80 O SERIAL NUMBER 9 SERIENNUMMER O NUMERO DE SERIE O NUMERO DE SERIE NUMERO DI SERIE SERIENUMMER O SERIENNUMMER O SARJANUMERO TUNTURI THE MOTOR it s you OWNER S MANUAL 9 E6R CONTENTS IMPORTANT SAFETY INSTRUCTIONS inan akkaa aan aan nen 2 WELCOME TO THE WORLD OF TUNTURI EXERCISING 3 ASSEMBLY nein iaiia fani eiiieaenii 3 HANDLEBAR ASSEMBLY AND SEAT 3 LOWER FRAME esee 4 Pe Te sateen en n c ree ue 4 JOINING THE 4 SEAT BACK tenen med res 4 see eene eet 4 PEDALS DIDA 4 TRANSFORMER eee 5 CORRECT BODY 5 EXERCISING WITH TUNTURI 5 EXERCISE LEVEL nneei sn nei 5 PULSE MEASUREMENT WITH HAND GRIP PULSE eee 6 TELEMETRIC HEART RATE MEASUREMENT 6 REMARKS ON TELEMETRIC 6 6 KEYS AND DISPLAYS 6 OPERATING THE 7 Q2. Enter your weight by using the arrow keys default value 70 kg in the DISTANCE window The display reads KG Press ENTER OWNER S MANUAL 9 E6R 5 Begin your workout If the set effort heart rate value seems too strenuous or easy change the value by using the arrow keys The display shows the present effort heart rate level TARGET HR PROGRAM The TARGET HR program enables training at the requested pulse level The program requires measurement of heart rate 1 Select the TARGET HR program by pressing TARGET HR after the meter has been switched on or after pressing RESET 2 The HR display will start to flash Set the desired heart rate value default 110 bpm by using the arrow keys Press ENTER NOTE The preset value can be changed during the training 3 The TIME display will start to flash Choose the desired duration of workout by using the arrow keys 10 90 minutes in steps of 5 minutes Press ENTER The equipment uses this value to calculate the duration of the different effort levels during the program 4 Enter your weight by using the arrow keys default value 70 kg in the DISTANCE window The display reads KG Press ENTER 5 Begin your workout If the set heart rate value seems too strenuous or easy change the heart rate value by using the arrow keys The display shows the present heart rate level Programs can be saved in the memory of the meter MEMORY FUNCTION The meter enables saving
3. The user interface will display information about operational faults Err 2 Data communication problem Remove the power cord from the power outlet wait for 1 minute and then restart If the error message does not disappear please contact your Tunturi dealer TRANSPORT AND STORAGE Please follow these instructions when carrying and moving the cycle about because lifting it incorrectly may strain your back or risk other accidents NOTE Always switch the power off and unplug the power cord before you start moving the eguipment around Move the recumbent cycle according to the following instruction stand behind the cycle and take it by the seat frame with one hand and by the handlebar with the other hand Lift the EGR so that it rests on the transport wheels and move it by wheeling Lower the cycle on the floor while holding on to it and remaining all the time behind the eguipment To prevent the eguipment malfunctioning store in a dry place with as little temperature variation as possible and protected from dust The eguipment reguires very little maintenance Check however from time to time that all screws and nuts are tight TUNTURI THE MOTOR it s you o After exercising clean the equipment with a soft absorbent cloth Do not use solvents Sweat may cause corrosion we recommend therefore that you protect all metal surfaces outside the plastic covers with teflon or car wax Never remove the equipme
4. An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before carrying out any maintenance or repair procedures 2 Do not operate under blanket or other combustive material Excessive heating can occur and cause fire electric shock or injury to persons CORRECT BODY POSITION The Recumbent Ergometer E6R is designed to comfortably distribute your weight evenly over your buttocks and lumbar region of your lower back Your legs are also positioned closer to the level of your heart allowing a less strenuous and more efficient cardiovascular workout To ensure proper positioning please follow the recommended guidelines the distance between the seat and the pedals should be adjusted so that your knee remains slightly bent when your leg is extended to the furthest pedaling point forward To adjust the distance lift the lever located below the seat Place first your feet on the pedals then release the seat and push it to the right distance Release the lever to lock the seat Make always sure the seat is locked OWNER S MANUAL 9 E6R When you ve not exercised for a long time you should have your condition checked and consult a doctor if you are over 40 your physical condition is poor you suffer from a chronic illness or have health problems or you have injuries to or problems in your muscles For endurance exercising it s good to exercise at least 3 times a week but remem
5. if the accuracy of heart rate information is important to you we recommend heart rate measurement with the Polar belt unlike with the heart rate belt the accuracy of pulse measurement may vary considerably from person to person TELEMETRIC HEART RATE MEASUREMENT This eguipment has a built in pulse receiver which is compatible with a Polar telemetric pulse transmitter If you want to measure your heart rate this way during your workout moisten the grooved electrodes on the transmitter belt with saliva or water Fasten the transmitter just below the chest with the elastic belt firmly enough so that the electrodes remain in contact with the skin while pedaling but not so tight that normal breathing is prevented If you wear the transmitter and belt over a light shirt moisten the shirt slightly at the points where the electrodes touch the shirt The transmitter automatically transmits the heart rate reading to the meter up to a distance of about 1 meter The heart rate value is displayed in the meter Follow your heart rate during the training REMARKS ON TELEMETRIC MEASUREMENT If the electrode surfaces are not moist the heart rate reading will not appear on the display If the electrodes are dry they must be moistened again Allow the electrodes to warm up properly to ensure accurate heart rate measurement If there are several telemetric heart rate measurement eguipments next to each other the distance TUNTURI T
6. 3 The TIME display will start to flash Choose the desired duration of workout by using the arrow keys 10 90 minutes in steps of 5 minutes Press ENTER The eguipment uses this value to calculate the duration of the different effort levels during the program 4 Enter your weight by using the arrow keys default value 70 kg in the DISTANCE window The display reads KG Press ENTER 5 Begin your workout 6 You can adjust the profile effort level with the arrow keys and the columns in the display indicate the chosen effort level Programs can be saved in the memory of the meter PROGRAMS This program contains ready made training profiles The program changes the effort heart rate level during your workout The display shows the profile and the changes The pre programmed profiles are designed to make your training routine more varied and interesting you can use any of the profiles as the basis for your workout but you should adjust the effort range before or during the exercise session to suit your fitness level by using the arrow keys PROFILE P1 3 peak effort profile for the improvement of oxygen uptake capacity With peaks relatively short in duration this profile is suitable for beginners With default setting max watt value is 182 average watt value is 121 Program P1 Watt interval 1 13 S 7T 9 11 13 15 17 19 21 23 25 27 29 94 Tirre PROFILE P2 3 peak effort profile for the improvement of oxygen u
7. HE MOTOR it s you between them should be at least 1 5 m Similarly if there is only one receiver and several transmitters in use only one person with a transmitter should be within transmission range The transmitter is switched to an active state only when it is being used for measurement Sweat and other moisture can however keep the transmitter in an active state and waste battery energy Therefore it is important to dry the electrodes carefully after use When selecting training attire please note that some fibers used in clothes e g polyester polyamide create static electricity which may prevent reliable heart rate measurement Please note that a mobile phone television and other electrical appliances form an electro magnetic field around them which will cause problems in heart rate measurement METER TUNTURI SELECT PROGRAM INTER TIME ENTIR WEIGHT BEGIN 1706 8A M s oov KEYS AND DISPLAYS 1 MANUAL Allows you to set your effort level with the arrow keys during the workout 2 WATT CONTROL This program allows you to preset your effort level in watts i e pedaling effort is independent of pedaling speed and remains exactly at the preset level As the pedaling speed increases the resistance is reduced and vice versa The set value can be changed also during the workout The display shows the effort level and the changes in effort You can choose the effort l
8. UICK START ierit rtis 7 MANUAL dette rien tennis 7 WATT CONTROL 8 PROGRAMS uie a 8 TARGET HR 9 MEMORY FUNCTION eerie 9 SAVING THE PROGRAMS 9 RUNNING THE 9 PAUSE nine tiim eet ei ea aera 10 ERROR CODES en een 10 TRANSPORT AND STORAGE 10 MAINTENANCE eene 10 TECHNICAL 10 TUNTURI THE MOTOR it s you IMPORTANT SAFETY INSTRUCTIONS Read this guide through carefully before assembling using or servicing your fitness equipment Please keep the guide somewhere safe it will provide you now and in the future with the information you need to use and maintain your equipment Always follow these instructions with care The equipment has been designed for home and light commercial use The Tunturi warranty applies only to faults and malfunc tions in home 24 months and light commercial use 12 months Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual NOTE ABOUT YOUR HEALTH Before you start any training consult a physician to check your state of health f you experience nausea dizziness or oth
9. ack 1 M8 DIN 125 Washer 4 M8 DIN 934 Nut 4 153 9001 Seat 1 M8 DIN 985 Nut nylon 2 403 0042 Receiver 1 533 7039 Plug no for telem handle bar 533 7024 Plug for telem handle bar 2 213 1004 Handle grip telem h p 1 pc 2 203 9004 Handle bar incl 5 6 1 203 9002 Handle bar incl 5 6 8 M8 DIN 985 Nut nylon 403 9006 Telemetric hand pulse 4 2x16 DIN 7504 K PT Screw 173 9012 User interface lower cover 423 9010 Membrane 403 9011 Cable set incl 13a 13d 13e 13g 403 1026 RPM magnet 683 1011 Bezel 103 9013 Tube M8x20 DIN 7380 Screw 533 4047 Plug 103 9005 Frame 533 1050 Stand plug 423 9006 Label set incl 19a 19b 173 1053 Side cover LH and RH KB 40x20 WN 1411 PT Screw 533 9012 Plug 653 1017 Nut 12x18x05 DIN 988 Washer 303 9003 ESR Flywheel 17x24x1 5 DIN 988 Washer Sleeve Transformer 24VDC EUR 1 4 1 2 1 1 1 1 1 1 2 1 1 4 2 2 4 1 2 1 1 1 72 0813 100 1 2 1 Transformer 24VDC GB 1 1 1 1 1 2 1 4 4 4 2 2 1 1 2 2 1 2 2 1 1 1 2 1 403 1087EU 403 1087GB 403 1087USA 403 1087JPN 403 1087AUS Transformer 24VDC USA Transformer 24VDC JPN Transformer 24VDC AUS 403 1083 Control card compl M4x12 DIN 7005C Screw 403 1082 El magnet M6x50 DIN 931 Screw M6 DIN 125 Washer 533 1046 M10 plug 673 500 88 Snap locking 533 1048 Wheel 103 1038 Front support 103 1039 compl incl 18 30 36 37 M10 DIN 125 Washer M10x25 DIN 933 Scre
10. acked the eguipment The directions left right front and back are defined as seen from the exercising position HANDLEBAR ASSEMBLY AND SEAT version without hand grip pulse Remove the seat fastening nuts Place the seat upside down for example on a chair Place the handlebar the spacer bar and the seat frame upside down on the bottom of the seat Fasten the handlebar and seat to the seat frame with nuts HANDLEBAR ASSEMBLY AND SEAT version with hand grip pulse Remove the seat fastening nuts Place the seat upside down for example on a chair Place the handlebar the spacer bar and the seat frame upside down on the bottom of the seat NOTE Do not damage the hand grip pulse wires Fasten the handlebar and seat to the seat frame with nuts Attach the hand grip pulse wires to the transmitter box and push the extra wire length inside the handlebar Detach the lid of the transmitter box insert batteries 3xAAA and close the lid OWNER S MANUAL 9 E6R LOWER FRAME Slide the retaining plate located underneath the seat frame to the front of the bar Fasten the lower frame to the seat frame using the shorter M8 screw A in the front and longer M8 screw B in the back Place the shorter screw A into the frame hole from the end of the lower frame and the longer screw B through the frame Pass the screws through the holes in the lower frame so that they match the threads in the retaining plate Make sure th
11. ate Nut Assembly kit incl Box spanner Screw driver Allen key 5mm Allen key 6mm Owner s manual Warranty booklet Qu puer Ru eM OXON TRA RO VEX RU Ge EX ROC E G CP EVER n ohjata AURA CERE E ER m mM K TUNTUI THE MOTOR 1f 5 you TUNTURI OY LTD 750 FIN 20361 Turku Finland Tel 358 0 2 513 31 Fax 358 0 2 513 3323 www tunturi com 583 1031 B www tunturi com
12. ber for your health that once a week is better than not at all The effects of exercising will show after just a few weeks If you re very unfit start with a 20 minute workout Once your condition improves you can train for 30 60 minutes depending on your goal EXERCISE LEVEL The best training to improve your general fitness is properly efficient not too heavy and not too easy It s good to sweat while working out but important still to be able to talk comfortably This type of exercise is called aerobic or endurance exercise and your body produces the required energy by burning body fat with the aid of oxygen This in turn leads to a reduction in fat tissue No matter what your goal you ll get the best results by training at the right level of effort and the best measure is your own heart rate First find your maximum heart rate i e where the rate doesnt increase with added effort If you don t know your maximum heart rate please use the following formula as a guide 208 0 7X AGE This is an average value and the maximum varies from person to person The maximum heart rate diminishes on average by one point per year If you belong to one of the risk groups mentioned earlier ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training BEGINNER 50 60 of maximum heart rate Also suitable for weight watchers convalescents and those who haven
13. e screws are tightly fastened FEET Secure the rear foot with two M10 bolts C and washers D At this point tighten the bolts only with your fingers Lift the cycle on the floor and turn it right side up Fasten the front foot with the transportation wheels to the front frame the same way JOINING THE FRAMES Join the front frame and seat frame by pushing one tube inside the other so that the screw holes in the tubes match together Fasten the frames with two MB screws E and washers F Tighten the rear and front foot screws and push the plastic caps over the screw heads SEAT BACK TUNTUI THE MOTOR it s you Push the fastening screw G through the hole in the seat frame tube and the assembly plate Place the bushing H on the fastening screw and secure the plate by tightening the nut I on the fastening screw Remove the fastening nuts and washers of the seat back and attach the seat back to the assembly plate with them Finally push the plastic caps over the nuts METER e A Ve N gt 7 Remove the tape covering the wire coming out of the frame tube and connect the wire with the connector inside the meter tube Thread the connected wire carefully into the frame tube and push the meter s connecting tube into place within the frame tube so that the heads of the screws point to the seat NOTE Do not remove the fastening screws but tighten the two fastening
14. er abnormal symptoms while exercising stop your workout at once and consult a physician To avoid muscular pain and strain begin each workout by warming up and end it by cooling down slow pedaling at low resistance Don t forget to stretch at the end of the workout NOTE ABOUT THE EXERCISING ENVIRONMENT e The equipment is not to be used outdoors Place the equipment on a firm level surface Place the equipment on a protective base to avoid any damages to the floor beneath the equipment Make sure that the exercising environment has adequate ventilation To avoid catching cold do not exercise in a draughty place In training the equipment tolerates an environ ment measuring 10 C to 35 C The equipment can be stored in temperatures ranging between 15 C and 40 C Air humidity in the training or storage environment must never exceed 90 NOTE ABOUT USING THE EQUIPMENT e If children are allowed to use the equipment they should be supervised and taught to use the equip ment properly keeping in mind the child s physical and mental develen nent and their personality Before you start using the equipment make sure that it functions correctly in every way Do not use a faulty equipment Press the keys with the tip of the finger your nails may damage the key membrane Never lean on the meter Never remove the side covers Do not step on the frame casing e On
15. evel to your liking with arrow keys 3 PROGRAMS This program contains ready made training profiles The program changes the effort heart rate level during your workout The display shows the profile and the changes 4 TARGET HR This program allows you to preset your pulse level i e the resistance is regulated so that your pulse remains at the reguested level If the pulse tends to rise resistance is reduced automatically and vice versa The set value can be changed also during the workout 5 RESET Press for 2 seconds resets all values 6 ENTER Approves set values and user parameters activates Quick Start mode after pressing RESET 7 MEMORY Saves and recalls manual programs P 1 8 8 SCAN HOLD The values displayed change at 6 second intervals If you want to monitor any value for a longer period press the SCAN HOLD key and the display will be locked When you want to view the changing values again press the SCAN HOLD key to unlock 9 ARROW KEYS Used for setting values increasing or decreasing resistance and selecting programs 10 TIME EFFORT W This display alternates between elapsed time and effort in watts 11 DISTANCE RPM This display alternates between distance in km and speed in revolutions per minute RPM 12 KCAL HR This display alternates between approximate energy consumption in kilocalories and heart rate Since people s capacity to produce energy varies the e
16. g provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician SAVE THIS INSTRUCTION MANUAL WELCOME TO THE WORLD OF TUNTURI EXERCISING Your choice shows that you really want to invest in your well being and condition it also shows you really value high quality and style With Tunturi Fitness Equipment you ve chosen a high guality safe and motivating product as your training partner Whatever your goal in training we are certain this is the training eguipment to get you there You ll find information about using your exercise eguipment and what makes for efficient training at Tunturi s website at WWW TUNTURI COM OWNER S MANUAL 9 E6R ASSEMBLY Open the transport package on its side Take the parts out of the package and make sure the package includes all the following parts Front frame Lower frame Seat frame Seat 2 pcs Handlebar Meter Feet 2 pcs Pedals 2 pcs 9 Assembly kit contents marked with in the spare part list keep the assembly tools as you may need them e g for adjusting the equipment 0 N ou ph EON If necessary please contact your dealer with the model eguipment serial no and spare part no of the missing part You ll find a spare part list at the back of this guide The packaging includes a silicate bag for absorbing moisture during storage and transportation Please dispose of the bag once you have unp
17. idthe suni oet 67 cm 27 in Weight 63 kg 140 Ibs All Tunturi models meet the requirements of the EU s EMC Directives on electromagnetic compatibility 89 336 EEC and electrical eguipment designed for use within certain voltage limits 73 23 EEC This product therefore carries the CE label The North American versions 115 V comply with FCC reguirements on electromagnetic compatibility and are accordingly marked with the FCC label The North American versions also comply with the following safety standards UL 1647 and CSA C 22 2 No 68 92 All Tunturi ergometers meet EN precision and safety standards Class A EN 957 parts 1 and 5 Due to our continuous policy of product development Tunturi reserves the right to change specifications without notice NOTE The instructions must be followed carefully in the assembly use and maintenance of your eguipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user s authority to operate the eguipment We wish you many enjoyable trainings with your new Tunturi training partner OWNER S MANUAL 9 E6R nok s 11 YOLOW AHL Te o oo 30 37 36 38 1 8 Ru K Qo t 1 13c 235 233 1055 User interface incl 10 1 153 9003 Seat b
18. l the midpoint of the profile steadily decreasing thereafter This profile is suitable for beginners With default setting max HR value is 157 average HR is 126 Program P6 HRC Interval 2 1535 7 S 11 13 15 17 19 21 23 25 27 29 31 Time PROFILE P7 3 peak heart rate profile for the improvement of endurance fitness Peaks are relatively longlasting but the heart rate level remains fairly constant throughout This profile is suitable for all fitness levels With default setting max HR value is 155 average HR is 131 Program P7 HRC Interval 3 m 13 5 7 9 11 13 15 17 19 21 23 25 27 BH Time PROFILE P8 3 peak heart rate profile for the improvement of oxygen uptake capacity Peaks are relatively longlasting with each followed by a steady recovery period This profile is specifically suitable for the physically fit With default setting max HR value is 170 average HR is 137 Program P8 HRC Interval 4 1353579 11 13 15 17 19 21 23 25 27 29 Time 1 Press PROGRAMS after the meter has been switched on or after pressing RESET 2 Select desired the program P1 P8 with the arrow keys or with the PROGRAMS key Press ENTER 3 The TIME display will start to flash Choose the desired duration of workout by using the arrow keys 10 180 minutes in steps of 5 minutes default 20 minutes Press ENTER The equipment uses this value to calculate the duration of the different effort levels during the program 4
19. ly one person may use the equipment at a time e Hold the handlebar for support when getting on or off the equipment e Wear appropriate clothing and shoes when exercising Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it The equipment must not be used by persons weighing over 135 kg Make sure the equipment is unplugged before carrying out any assembly or maintenance proce dures Do not attempt any servicing or adjustments other than those described in this guide Everything else must be left to someone familiar with the mainte nance of electromechanical equipments and author ised under the laws of the country in question to carry out maintenance and repair work This product must be grounded If it should mal function or breakdown grounding provides a path of least resistance tor electric current to reduce the risk of electric shock This product is equipped with a cord nosing an equipmentgrounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is prop erly grounded Do not modify the plu
20. nergy consumption display shows an approximation of the real consumption 13 SELECTING UNIT You can select the unit of weight to be displayed by the switch at the back of the meter housing You can select either KG or LB OWNER S MANUAL 9 E6R 14 TOTAL TRAINING COUNTER Press both arrow keys simultaneously and the TIME window will present the total training time in hours and the DISTANCE window the total training distance in kilometers 15 T WARE PROGRAM This equipment is compatible with the T Ware fitness testing and monitoring PC program You can take the T ware program into use by installing the T ware to your PC and by connecting the meter to the PC with the cable The required cable is a crosswired zeromodem cable with D9F connectors at both ends OPERATING THE METER NOTE Protect the meter from direct sunlight as it may damage the liguid crystal display Do not expose the meter to water or severe impacts as these may also damage the meter The meter switches on automatically when the cycle is connected to the power source The display gives out a short beep after which all the functions are at zero If you do not press a key or pedal for more than 5 minutes the meter automatically switches off QUICK START 1 Switch on the meter or press ENTER after pressing the RESET key 2 You can adjust the effort level 1 32 with the arrow keys and the columns indicate the chosen effort level 3 Begin you
21. nts protective casing The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch or the magnetic identification strip on a credit or cash card should they come into immediate contact with the magnets Never attempt to detach or remove the electromagnetic brake The electromagnetic brake is based on electromagnetic resistance resistance level is electronically measured and shown as watt reading on the display Due to the measurement system your Tunturi ergometer need not be re calibrated when assembled serviced and used according to this Owner s Manual If the equipment is not used for a period of time the transmission belt may become temporarily distorted This can lead to a sensation of slightly uneven pedaling However after a few minutes of use the effect disappears as the belt returns to its original form NOTE If the equipment does not function properly during use contact your Tunturi dealer immediately Always give the model and serial number of your equipment Please state also the nature of the problem conditions of use and purchase date Despite continuous quality control defects and malfunctions caused by individual components may occur in the equipment In most cases it s unnecessary to take the whole equipment in for repair as it s usually sufficient to replace the defective part TECHNICAL SPECIFICATIONS Length Aut 165 cm 65 in Height sostenute 100 cm 40 in W
22. of 8 manually made programs to its memory SAVING THE PROGRAMS When you wish to save a program in the memory of the meter press the MEMORY key after your workout session Choose the desired memory location P1 8 by using the arrow keys Press ENTER Your program is now saved in the memory of the meter A total of 32 changes are saved in each program RUNNING THE PROGRAMS 1 When you want to use an earlier saved program press the MEMORY key after the meter has been switched on or after pressing RESET 2 Choose the desired program with the MEMORY key or arrow keys Press ENTER 3 The time display will start to flash Choose the desired duration of workout by using the arrow keys 10 180 minutes in steps of 5 minutes default last saved time Press ENTER 4 Enter your weight by using the arrow keys OWNER S MANUAL 9 E6R default value 70 kg in the DISTANCE window The display reads KG Press ENTER 5 Begin your workout NOTE If you wish you can adjust the effort level with the arrow keys during the training If you want to save these changes in the memory press the MEMORY key after your workout and choose the desired memory location Press ENTER to confirm saving PAUSE The values in a workout that has been interrupted are saved in the memory of the user interface for 5 minutes after which they are reset You can restart the interrupted exercise by pedaling within 5 minutes ERROR CODES
23. ptake capacity With relatively longlasting peaks this profile is specifically suitable for the physically fit With default setting max watt value is 154 average watt value is 122 Program P2 Watt Interval 2 135 7 911 13 15 17 19 21 23 25 27 29 31 PROFILE P3 Multi peak effort profile for the improvement of explosive strength Peaks are relatively short in duration and the level of effort varies irregularly This profile is suitable for all fitness levels With default setting max watt value is 182 average watt value is 120 Program P3 Watt Interval 3 ESS 135 7 9 t1 13 15 17 19 21 23 25 27 29 31 PROFILE P4 Uphill effort profile for the improvement of endurance fitness Peaks are relatively longlasting increasing in intensity until the closing phase of the profile This profile is specifically suitable for the physically fit With default setting max watt value is 210 average watt value is 133 Program 4 Watt Interval 4 13 5 7 9 11 13 15 17 19 21 23 25 27 231 Time PROFILE P5 3 peak heart rate profile for the improvement of oxygen uptake capacity With relatively longlasting peaks this profile is suitable for beginners With default setting max HR value is 136 average HR is 119 Program P5 HRC Interval 1 1357 9 11 13 15 17 19 21 23 5 27 931 Time TUNTURI THE MOTOR it s you PROFILE P6 Uphill heart rate profile where the heart rate increases steadily unti
24. r workout MANUAL 1 Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key 2 The TIME display will start to flash Choose the desired duration of workout by using the arrow keys 10 90 minutes in steps of 5 minutes Press ENTER The eguipment uses this value to calculate the duration of the different effort levels during the program 3 Enter your weight by using the arrow keys default value 70 kg in the DISTANCE window The display reads KG Press ENTER 4 Begin your workout 5 You can adjust the effort level 1 32 with the arrow keys and the columns indicate the chosen effort level Programs can be saved in the memory of the meter OWNER S MANUAL 9 E6R WATT CONTROL PROGRAM Exercising within a certain effort range affects the system in different ways just as exercising within a certain pulse range does If you exercise at too low an effort level for your condition you will not necessarily achieve the desired result even if you exercise regularly The WATT CONTROL program enables training at a certain effort level e g at 100 watts 1 Select the WATT CONTROL program by pressing the WATT CONTROL key after the meter has been switched on or after pressing the RESET key 2 The EFFORT display will start to flash Set the desired effort value in watts 20 400 W in steps of 10 W default 100 W by using the arrow keys Press ENTER
25. screws of the connecting tube by pushing the Allen key through the hole in the frame tube to the screw head and turning counter clockwise Loosen the two screws for the drink bottle rack and secure the rack in place with the screws PEDALS The pedals are distinguished by the markings R right and L left Fasten the right pedal to the right pedal crank by turning clockwise and the left pedal to the left pedal crank by turning counter clockwise Fasten the pedal straps The straps are distinguished by the markings R right and L left Choose the strap tightness set the appropriate strap hole on the retainer from below and pull forcibly upwards TRANSFORMER Before connecting the eguipment to a power source make sure that local voltage matches that indicated on the type plate the eguipment operates at either 230 V or 115 V North American version Plug the socket end of the transformer cord into the connector just above the rear support in the center of the frame and the other end into the wall socket NOTE The eguipment must be connected to a grounded wall socket Do not use extension wires when connecting the eguipment to the power source Make sure the power cord does not run underneath the eguipment DANGER Always switch off the power and unplug this appliance from the electrical outlet immediately after using WARNING To reduce the risk of burns fire electric shock or injury to persons 1
26. t exercised for a long time Three sessions a week of at least a half hour each is recommended Regular exercise considerably improves beginners respiratory and circulatory performance and you will quickly feel your improvement TRAINER 60 70 of maximum heart rate Perfect for improving and maintaining fitness Even reasonable effort develops the heart and lungs effectively training for a minimum of 30 minutes at least three times a week To improve your condition still further increase either frequency or effort but not both at the same time OWNER S MANUAL 9 E6R ACTIVE TRAINER 70 80 of maximum heart rate Exercise at this level suits only the fittest and presupposes long endurance workouts Rest is as important as exercise in a fitness program If you for instance exercise conscientiously for three weeks it s good to make the following week a little lighter PULSE MEASUREMENT WITH HAND GRIP PULSE NOTE The hand grip pulse measurement functions with the transmitter box switch in ON position If you wish to use the Polar belt for heart rate measurement switch the hand grip pulse to OFF position Pulse is measured by the hand grip sensors in the handlebars Pulse is measured when the user of EGR is touching both sensors simultaneously Pulse measurement reguires that the skin is constantly touching the sensors and that the skin is slightly moist NOTE If you use a heart rate controlled exercise or
27. w 103 9006 Rear support M10 DIN 125 Washer M10x25 DIN 933 Screw 643 104 89 Spring 523 504 84 Bearing flywheel 523 1010 Bearing flywheel 523 409 85 Bearing 343 1010 Flywheel axle 62 91 92 443 9003 513 9002 12x18x1 DIN 988 10 DIN 471A 263 1007 17 DIN 471A 353 1005 1 353 1004 1 653 0073 363 1002 363 1001 103 9007 M8x40 DIN 912 8 65 DIN 912 103 9009 M8 DIN 125 M8x20 DIN 933 173 9005 M4x25 DIN 7500C 173 9006 M4x25 DIN 7500C 103 9011 533 0020 503 9009 M8x20 DIN 913 503 9008 M8x20 DIN 912 M8x20 DIN 7991 M8 DIN 934 153 9004 M8 DIN 934 652 133 M8x16 DIN 933 343 9004 343 9005 533 9013 652 133 M8x20 DIN 933 213 9003 643 9003 433 9003 433 1018 533 9011 453 9002 592 9002 533 1019 M8x80 DIN 603 7208131001 503 9007 33 1017 M5 DIN 934 553 9003 553 0002 556 0003 556 031 00 556 0001 583 9005 583 0006 Transmission belt Belt tightener frame Washer Retaining Pulley Retaining Crank RH Crank LH Screw plug Pedal band pair Pedal pair incl 56 Rail support Screw Screw Inner tube Washer Screw Rear plug Screw Front plug Screw Seat rail MS plug 6 pcs Fastener plate Screw Adjusting plate Screw Screw Nut Seat frame Nut Washer Screw Axle upper Axle lower Roller Washer Screw Locking lever Spring Spacer Front cover Plug Bottle Rack Locking knob Screw Sleeve Fastener plate Pl
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