Tunturi C4 Elliptical Trainer User Manual
Contents
1. OWNER S MANUAL P 2 8 BETRIEBSANLEITUNG S 9 15 MODE D EMPLOI P 16 22 MANUALE D USO P 23 29 MANUAL DEL USUARIO P 30 36 HANDLEIDING P 37 43 BRUKSANVISNING S 44 50 KAYTTOOHJE S 51 57 O SERIAL NUMBER SERIENNUMMER O NUMERO DE SERIE NUMERO DE SERIE O NUMERO DI SERIE SERIENUMMER O SERIENNUMMER SARJANUMERO TUNTURI THE MOTOR it s you OWNER S MANUAL C4 IMPORTANT SAFETY INSTRUCTIONS Read this guide through carefully before assembling using or servicing your fitness equipment Please keep the guide somewhere safe it will provide you now and in the future with the information you need to use and maintain your equipment Always follow hese instructions with care The eguipment has been designed for home use The Tunturi warranty applies only to faults and malfunctions in home use 24 months Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual NOTE ABOUT YOUR HEALTH Before you start any training consult a physician to check your state of health e If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician e To avoid muscular pain and strain begin each workout by warming up and end it by cooling down slow pedaling at low resistance Don t forget to stretch at the end of th2. M8 DIN 125 M8x20 ISO 7380 363 7005 M6x60 DIN 603 M6 DIN 125 M6 DIN 127 653 7022 203 7037 203 7029 653 7025 343 7022 533 7043 103 7044 533 7044 503 7015 343 7019 203 7026 203 7030 533 7045 203 7027 203 7031 213 7008 533 7047 M8 DIN 440 233 7015 423 7057 173 1065 M3x8 DIN 7504 Screw Base frame Chain cover left Chain cover right Turning plate cover Front foot Screw N A N e Rem Front foot cover Washer Spring washer DN c Cap nut Rear foot Rear foot cover Sensor wire Cable set Servo motor Screw Macgnetic bow bracket Upright tube incl 36 Screw Bearing Pedal tube right incl 21 Washer Screw Pedal pair incl 35 Screw Washer 1 Spring washer Knob dawl Swivel tube EUR incl 21 Swivel tube USA incl 21 Washer Pedal tube shaft End cap Pedal tube left incl 21 Plug axle support Fix handlebar bracket Axle support Handle bar RH EUR Handle bar RH USA incl 36 40 42 43 Rh e e Am N NNNNA ORO 2 A MP o CQ c Nee e N e Plastic insert 2 Handle bar LH EUR 1 Handle bar LH USA 1 incl 36 40 42 43 Handle grip pair Handlebar end cap Washer M8 OD 28mm Computer incl 45a 45b Membrane Meter lower cover DoD ee Se NY NY 258 TUNTURI THE MOTOR it s you 46 47 48 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73
3. 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 M5x10 DIN 7985 203 7028 403 7032 653 7023 653 7032 653 7030 503 7017 Mx12 DIN 7985 523 409 85 17 DIN 417 343 7020 263 7007 503 7011 M6x18 DIN 933 M6 DIN 985 513 7001 643 7001 523 7014 M6x14 DIN 933 373 7006 M8x52 DIN 931 M8 DIN 985 223 7005 10 DIN 7985 643 7002 403 7020 EU 403 7020 GB 403 7020 USA 403 7020 JPN 403 7020 AUS 303 7002 523 504 84 343 7021 12 DIN 471 443 7003 M10 DIN 125 653 7026 433 7007 403 7017 433 7008 8 16 DIN 933 533 7046 213 7009 M6x15 DIN 7985 M6 DIN 985 503 7018 503 7019 533 7052 423 7052 553 7006 583 7010 Screw Fix handlebar incl 48 83 84 Pulse grip unit incl 49 Spring knob EUR Screw USA Screw Sensor bracket Screw Bearing Clip C17 lt ID 15 7mm gt Axle for pulley Pulley incl 80 Safe bracket Screw Nylock nut Bracket incl 54 55 Carge spring Spacer sleeve Screw Magnetic bow Screw Nylock nut Metal wire Screw Spring Mains cable transformer Mains cable transformer Mains cable transformer Mains cable transformer Mains cable transformer Flywheel incl 73 75 77 78 Bearing Flywheel axle Clip C12 lt ID 11 1mm gt Belt Washer 3 8 Wh nut Turning pedal right Magnet Turning pedal left Screw Fix handlebar end cap Fix handlebar grip Screw Nylock nut Keep back bracket Spring bracket Washer Lable set Assembly kit inc
4. ETER AND HANDLEBAR Remove the two attachment screws at the back of the meter and the rubber band holding the handlebar pulse cable Attach the cable coming from the front frame tube and the pulse cable to the connectors of the meter After connecting the cables thread them into the front tube Lead the pulse cable out through the hole in the front tube Push the meter into place on top of the front frame tube and attach it with the two attachment screws do not damage the meter cable Attach the handlebar to the front frame tube with a clamp four screws and two sleeves screw TRANSFORMER Before connecting the equipment to a power source make sure that local voltage matches that indicated on the type plate the equipment operates at either 230 V or 115 V North American version Plug the socket end of the transformer cord into the connector just above the rear support TUNTURI THE MOTOR it s you in the center of the frame and the other end into the wall socket ien ey 73 pem 2 gt te NOTE The equipment must be connected to a grounded wall socket Do not use extension wires when connecting the equipment to the power source Make sure the power cord does not run underneath the equipment DANGER Always switch off the power and unplug this appliance from the electrical outlet immediately after using WARNING To reduce the risk of burns fire electric shock or injury to persons 1 An
5. ain frame with two bolts washers locking sleeves and nuts OWNER S MANUAL C4 REAR SUPPORT Push the stand feet to the rear support ends and attach the rear support to the main frame with two bolts washers locking sleeves and nuts FRONT FRAME TUBE Remove the rubber band from around meter cable coming from the frame tube Attach the meter cable to the connector coming from the front frame tube Push the front frame tube inside the frame tube do not damage the meter cable Attach the front frame tube tight to the frame with the washers and attachment screws ARMS Push the metal shaft through the bracket housing of the left arm Attach now the left arm to the front frame tube by pushing the metal shaft through the opening in the tube Push the right arm on the shaft and lock it by tightening a large washer a locking sleeve and a screw to the both ends of the shaft Tighten the arms using two Allen keys Push the left footrest support forward so that you can push the adjustment tube in the front of the foot rest support inside the arm tube Lock the adjustment tube with the locking screw Repeat the procedure with the right footrest support NOTE The European model allows selecting adjustment see Adjusting the footrest supports OWNER S MANUAL C4 FOOTRESTS Attach the footrests to the position of your choice on the pedal shafts with two screws two washers screw and locking nuts M
6. appliance should never be left unattended when plugged in Unplug from outlet when not in use and before carrying out any maintenance or repair procedures 2 Do not operate under blanket or other combustive material Excessive heating can occur and cause fire electric shock or injury to persons ADJUSTING THE FOOTREST SUPPORTS EUROPEAN MODEL Turn the locking knob counterclockwise and pull the locking knob out so that the adjusting tube can be moved freely up and down When the height is right let go of the knob The tube locks into place Tighten the locking knob clockwise NOTE Always make sure that the locking knob is fastened properly before starting to exercise Adjust the footrest support height so that the elliptic movement does not strain your ankles When you ve not exercised for a long time you should have your condition checked and consult a doctor if you are over 40 your physical condition is poor you suffer from a chronic illness or have health problems or you have injuries to or problems in your muscles For endurance exercising it s good to exercise at least 3 times a week but remember for your health that once a week is better than not at all The effects of exercising will show after just a few weeks If you re very unfit start with a 20 minute workout Once your condition improves you can train for 30 60 minutes depending on your goal EXERCISE LEVEL The best training to improve
7. chest with the elastic belt firmly enough so that the electrodes remain in contact with the skin while pedaling but not so tight that normal breathing is prevented If you wear the transmitter and belt over a light shirt moisten the shirt slightly at the points where the electrodes touch the shirt The transmitter automatically transmits the heart rate reading to the meter up to a Total Counts of about 1 meter The heart rate value is displayed in the meter Follow your heart rate during the training REMARKS ON TELEMETRIC MEASUREMENT If the electrode surfaces are not moist the heart rate reading will not appear on the display If the electrodes are dry they must be moistened again Allow the electrodes to warm up properly to ensure accurate heart rate measurement If there are several telemetric heart rate measurement equipments next to each other the Total Counts between them should be at least 1 5 m Similarly if there is only one receiver and several transmitters in use only one person with a transmitter should be within transmission range The transmitter is switched to an active state only when it is being used for measurement Sweat and other moisture can however keep the transmitter in an active state and waste battery energy Therefore it is important to dry the electrodes carefully after use When selecting training attire please note that some fibers used in clothes e g polyester polyamide create static el
8. e workout NOTE ABOUT THE EXERCISING ENVIRONMENT The equipment is not to be used outdoors e Place the equipment on a firm level surface Place the equipment on a protective base to avoid any damages to the floor beneath the equipment Make sure that the exercising environment has adequate ventilation To avoid catching cold do not exercise in a draughty place e n training the equipment tolerates an environment measuring 10 C to 35 C The equipment can be stored in temperatures ranging between 15 C and 40 C Air humidity in the training or storage environment must never exceed 90 NOTE ABOUT USING THE EQUIPMENT e f children are allowed to use the equipment they should be supervised and taught to use the equip ment properly keeping in mind the child s physical and mental and their personality Before you start using the equipment make sure that it functions correctly in every way Do not use a faulty equipment e Press the keys with the tip of the finger your nails may damage the key membrane e Never lean on the meter 4 TUNTURI THE MOTOR it s you e Never remove the side covers Do not step on the frame casing Only one person may use the equipment at a time Hold the handlebar for support when getting on or off the equipmen Wear appropriate clothing and shoes when exercising e Protect the meter from sunlight and a
9. ectricity which may prevent reliable heart rate measurement OWNER S MANUAL C4 Please note that a mobile phone television and other electrical appliances form an electro magnetic field around them which will cause problems in heart rate measurement KEYS AND DISPLAYS 1 MANUAL Allows you to set your effort level with the arrow keys during the workout 2 ROLLING HILLS This program changes the effort levels during your workout The display shows the program and the changes in effort You can choose a profile to your liking by pushing the ROLLING HILLS key repeatedly or with arrow keys These programs can be saved in the memory of the meter 3 HRC INTERVAL This program changes the heart rate level during your workout The display shows the program and the changes in target HR You can choose a profile to your liking by pushing the HRC INTERVAL key repeatedly or with arrow keys These programs can be saved in the memory of the meter 4 TARGET HR This program allows you to preset your heart rate level i e the resistance is regulated so that your heart rate remains at the requested level If the heart rate tends to rise resistance is reduced automatically and vice versa The set value can be changed also during the workout 5 RESET Press for 2 seconds RESETS all values 6 ENTER Approves set values and user parameters activates Quick Start mode after pressing RESET 7 SCAN HOLD The values d
10. f you do not press a key or pedal for more than 5 minutes the meter automatically switches off QUICK START 1 Switch on the meter or press ENTER after pressing the RESET key 2 You can adjust the effort level 1 16 with the arrow keys and the columns indicate the chosen effort level 3 Begin your workout MANUAL 1 Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key 2 The TIME display will start to flash Choose the desired duration of workout by using the arrow keys 10 90 minutes in steps of 5 minutes Press ENTER The equipment uses this value to calculate the duration of the different effort levels during the program 3 The Total Counts display starts to flash The display reads KG _ Enter your weight by using the arrow keys default value 70 kg Press ENTER 4 Begin your workout 5 You can adjust the effort level 1 16 with the arrow keys and the columns indicate the chosen effort level ROLLING HILLS PROGRAM 1 Select the ROLLING HILLS program by pressing the ROLLING HILLS key after the meter has been switched on or after pressing the RESET key 2 The various effort levels are indicated by dots on the display By pressing the ROLLING HILLS key repeatedly you get the display to show different effort profiles P1 P4 and you can choose the one best suited for you by pressing ENTER 3 The TIME display will start to
11. flash Choose the desired duration of workout by using the arrow keys 10 180 minutes in steps of 5 minutes default 20 minutes Press ENTER The equipment uses this value to calculate the duration of the different effort levels during the program 4 The Total Counts display starts to flash The display reads KG _ Enter your weight by using the arrow keys default value 70 kg Press ENTER 5 Begin your workout 6 You can adjust the profile effort level with the arrow keys default 100 and the columns in the display indicate the chosen effort level HRC INTERVAL PROGRAM The HRC INTERVAL program enables training at the varying requested pulse level The program requires measurement of heart rate 1 Select the HRC INTERVAL program by pressing HRC after the meter has been switched on or after pressing RESET The various target HR levels are indicated by dots on the display By pressing the HRC key repeatedly you get the display to show different profiles P1 P4 and you can choose the one best suited for you by pressing ENTER 2 The TIME display will start to flash Choose the desired duration of workout by using the arrow keys 10 180 minutes in steps of 5 minutes default 20 minutes Press ENTER The device uses this value to calculate the duration of the different effort levels during the program 3 The Total Counts display starts to flash The display reads KG _ Enter your weight by using the arrow keys default
12. isplay reads KG _ Enter your weight using the arrow keys default value 70 kg Press ENTER 5 Begin your workout If the set heart rate value seems too strenuous or easy change the heart rate value by using the arrow keys The columns in the display show the present heart rate level PAUSE The values in a workout that has been interrupted are saved in the memory of the meter for 5 minutes after which they are RESET You can restart the interrupted exercise by pedaling within 5 minutes TRANSPORT AND STORAGE Please follow these instructions when carrying and moving the equipment about because lifting it incorrectly may strain your back or risk other accidents NOTE Always switch the power off and unplug the power cord before you start moving the eguipment around The device is easy to move by pushing along on the integrated transport wheels Tilt the device from the front and push along the floor on the wheels at the front support To prevent the equipment malfunctioning store in a dry place with as little temperature variation as possible and protected from dust The equipment requires very little maintenance Check however from time to time that all screws and nuts are tight OWNER S MANUAL C4 e After exercising clean the equipment with a soft absorbent cloth Do not use solvents Sweat may cause corrosion we recommend therefore that you protect all metal surfaces outside the plastic covers
13. isplayed change at 6 second intervals If you want to monitor any value for a longer period press the SCAN HOLD key and the display will be locked When you want to view the changing values again press the SCAN HOLD key to unlock 8 ARROW KEYS Used for setting values increasing or decreasing resistance and selecting programs 9 TIME EFFORT W This display alternates between elapsed time and effort in watts TUNTURI THE MOTOR it s you 10 TOTAL COUNTS COUNTS MIN This display alternates between Total Counts and counts min speed 11 KCAL HR This display alternates between approximate energy consumption in kilocalories and heart rate Since people s capacity to produce energy varies the energy consumption display shows an approximation of the real consumption 12 SELECTING UNIT You can select the unit of weight to be displayed by the switch at the back of the meter housing You can select either kg or LB 13 TOTAL TRAINING COUNTER Press both arrow keys simultaneously and the TIME window will present a total training time in hours OPERATING THE METER NOTE Protect the meter from direct sunlight as it may damage the liquid crystal display Do not expose the meter to water or severe impacts as these may also damage the meter The meter switches on automatically when the cycle is connected to the power source The display gives out a short beep after which all the functions are at zero I
14. l Owner s manual N N N e e N N e N NR rn Ln Ln NW QQ QQ A px HN nm Qu nx bl l2 d m 50 USA model 30 21 21 o 16 50 US A model 33 40 30 21 1 72 TLIN T LIT2IC THE MOTOR it s you TUNTURI OY LTD P O BOX 750 FIN 20361 Turku Finland Tel 358 0 2 513 31 Fax 358 0 2 513 3323 www tunturi com 5837010
15. lways dry the surface of the meter if there are any drops of sweat on it The eguipment must not be used by persons weaning over 110 kg Make sure the equipment is unplugged before car tying out any assembly or maintenance procedures Do not attempt any servicing or adjustments other than those described in this guide Everything else must be left to someone familiar with the mainte nance of eleciromechanical eguipmenis and author ised under the laws of the country in question to carry out maintenance and repair work e This product must be grounded If it should mal function or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipmentgrounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment ground ing conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is prop erly grounded Do not modify the plug provided with the product if it will not fit the Sue Weve a proper outlet installed by a qualified electrician SAVE THIS INSTRUCTION MANUAL WELCOME TO THE WORLD OF TUNTURI EXERCISING Your choice shows
16. ort develops the heart and lungs effectively training for a minimum of 30 minutes at least three times a week To improve your condition still further increase either frequency or effort but not both at the same time ACTIVE TRAINER 9 70 80 96 of maximum heart rate Exercise at this level suits only the fittest and presupposes long endurance workouts Rest is as important as exercise in a fitness program If you for instance exercise conscientiously for three weeks it s good to make the following week a little lighter OWNER S MANUAL C4 MEASURING HEART RATE Pulse is measured by sensors in the handlebars Pulse is measured when the user of C is touching both sensors simultaneously Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist Too dry or too moist skin weakens the reliability of hand pulse measurement The C4 meter has a heart rate receiver compatible with Polar equipment so you can also use Polar uncoded heart rate transmitter belts for heart rate measurement The transmitter belt may be purchased as an accessory TELEMETRIC HEART RATE MEASUREMENT The most reliable way of measuring the heart rate is telemetric measurement using a transmitter belt If you want to measure your heart rate this way during your workout moisten the grooved electrodes on the transmitter belt with saliva or water Fasten the transmitter just below the
17. that you really want to invest in your well being and condition it also shows you really value high quality and style With Tunturi Fitness Equipment you ve chosen a high quality safe and motivating product as your training partner Whatever your goal in training we are certain this is the training equipment to get you there You ll find information about using your exercise eguipment and what makes for efficient training at Iunturi s website at WWW TUNTURI COM ASSEMBLY Start by unpacking the equipment Two people are needed for the assembly Check that you have the following parts Frame Front support Rear support Front frame tube Arms 2 Footrests 2 Meter Handlebar Shaft 10 Assembly kit contents marked with in the spare part list keep the assembly tools as you may need them e g for adjusting the equipment 0 NOU BRWHND If necessary please contact your dealer with the model equipment serial no and spare part no of the missing part You ll find a spare part list at the back of this guide The packaging includes a silicate bag for absorbing moisture during storage and transportation Please dispose of the bag once you have unpacked the equipment The directions left right front and back are defined as seen from the exercising position Allow at least 100 cm of clearance around the equipment FRONT SUPPORT Attach the front support with transportation wheels to the m
18. uri crosstrainers meet EN precision and safety standards Class A EN 957 Due to our continuous policy of product development Tunturi reserves the right to change specifications without notice rx E TUNTURI THE MOTOR it s you NOTE The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user s authority to operate the equipment We wish you many enjoyable trainings with your new Tunturi training partner Hill ae 1357 8 d mied432axS9 13 amp T 8 3 Hd IT IB O 29 35 ST HM i Ed 5 9 WIS IS TT m zi m 7 293 123 amp T 3 4 t 8 171921 2 HH Time HAL Ine wi 1 2 5 T 9 1 PROE TR RARE HAJ Tire HAC iaer d 3 e 1 2 5 T 9 11 BRE TR IB ON DR ES O DH Tire Hells 4 1 5 T 9 1 02 IR TF Dax Tare Nn 8 59 10 11 12 13 14 15 16 17 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 36 37 38 39 40 41 42 43 44 45 45a 45b 103 7040 173 7011 173 7012 533 7041 103 7041 M8x90 DIN 603 533 7042 M8 DIN 137A M8 DIN 127 M8 DIN 1587 103 7042 533 7051 403 7033 403 7035 403 7034 M8x25 ISO 7380 513 7016 203 7025 653 7029 523 9006 103 7043
19. value 70 kg Press ENTER 4 Begin your workout If the pedaling effort seems too strenuous or easy change the preset pulse value default 100 by using the arrow keys The columns in the display show the present target HR level Follow your heart rate during the training and especially the heart indicator The HR light should flash in time with your heartbeat If the indicator begins to function in a disturbing fashion e g additional beats or abnormal fluctuations the pulse measurement is not functioning properly Stop your workout at once and make sure that you have followed all the instructions described in this manual about heart rate measurement OWNER S MANUAL C4 TARGET HR PROGRAM The TARGET HR program enables training at the requested heart rate level The program requires measurement of heart rate 1 Select the TARGET HR program by pressing TARGET HR after the meter has been switched on or after pressing RESET 2 The HR display will start to flash Set the desired heart rate value default 110 bpm by using the arrow keys Press ENTER NOTE The preset value can be changed during the training 3 The TIME display will start to flash Choose the desired duration of workout by using the arrow keys 10 90 minutes in steps of 5 minutes Press ENTER The equipment uses this value to calculate the duration of the different effort levels during the program 4 The Total Counts display starts to flash The d
20. with teflon or car wax e Never remove the eguipment s protective casing e If the equipment is not used for a period of time the transmission belt may become temporarily distorted This can lead to a sensation of slightly uneven pedaling However after a few minutes of use the effect disappears as the belt returns to its original form NOTE If the equipment does not function properly during use contact your Tunturi dealer immediately Always give the model and serial number of your equipment Please state also the nature of the problem conditions of use and purchase date Despite continuous quality control defects and malfunctions caused by individual components may occur in the equipment In most cases it s unnecessary to take the whole equipment in for repair as it s usually sufficient to replace the defective part TECHNICAL SPECIFICATIONS a AAA 130cm lead ree 61 cm Helglitas dtes 156 cm Y YNA N 61 kg All Tunturi models meet the requirements of the EU s EMC Directives on electromagnetic compatibility 89 336 EEC and electrical equipment designed for use within certain voltage limits 73 23 EEC This product therefore carries the CE label The North American versions 115 V comply with FCC requirements on electromagnetic compatibility and are accordingly marked with the FCC label The North American versions also comply with the following safety standards UL 1647 and CSA C 22 2 No 68 92 All Tunt
21. your general fitness is properly efficient not too heavy and not too easy Its good to sweat while working out but important still to be able to talk comfortably This type of exercise is called aerobic or endurance exercise and your body produces the reguired energy by burning body fat with the aid of oxygen This in turn leads to a reduction in fat tissue No matter what your goal you ll get the best results by training at the right level of effort and the best measure is your own heart rate First find your maximum heart rate i e where the rate doesn t increase with added effort If you dont know your maximum heart rate please use the following formula as a guide 208 0 7 X AGE The maximum varies from person to person The maximum heart rate diminishes on average by one point per year If you belong to one of the risk groups mentioned earlier ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training BEGINNER 50 60 of maximum heart rate Also suitable for weight watchers convalescents and those who haven t exercised for a long time Three sessions a week of at least a half hour each is recommended Regular exercise considerably improves beginners respiratory and circulatory performance and you will quickly feel your improvement TRAINER 60 70 of maximum heart rate Perfect for improving and maintaining fitness Even reasonable eff
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