Tunturi Alpha 150 Home Gym User Manual
Contents
1. When you turn the user interface on the display shows the following exercise parameters 1 Efficiency W i Figure indicates exercise efficiency in Watts which depends on pedalling speed and resistance adjustment 2 Energy consumption kcal kJ Displays cumulative energy consumption 0 999 default setting is kcal 3 Speed rpm km h mph Default setting is rpm pedal revolutions minute 4 Pulse A Heart rate transmitter belt or an ear sensor is required If the user interface does not receive a heart rate signal is displayed instead of the heart rate NOTE Always disconnect the ear sensor from the user interface if using a heart rate transmitter belt the ear sensor will interfere with the heart rate transmitter 5 Time Displays the exercise time elapsed between 0 00 59 59 minutes and between 1 00 10 00 hours in 1 minute increments Time display stops if speed falls to zero 6 Distance km miles Default display setting is km Displays the distance travelled during the workout in km or miles to two decimal points up to 9 99 km or miles and with one decimal point up to 99 9 5 FUNCTIONS 5 1 ADJUSTING RESISTANCE Resistance in constant resistance workouts is adjusted with the keys The text SET and setting value are displayed when you adjust resistance The meter returns to the main display 2 seconds after setting the value 5 2 RESET Press RESET to reset the v2. 1 ALPHA 150 Owner s Manual 2 11 Mode d emploi 13 21 Manual del usario 22 31 Gebruikers gids 32 41 583 1026 B TUNTURI 2001 TUNTURI THE MOTOR 1 s you WELCOME TO THE WORLD OF TUNTURI EXERCISING Your choice shows that you really want to invest in your well being and condition it also shows you really value high quality and style With Tunturi Fitness Equipment you ve chosen high quality safe and motivating product as your training partner This guide is an essential part of your exercise equipment Start familiarising yourself with the Tunturi T I E interface by carefully reading this manual It offers the information you need for both the use and maintenance of your equipment This manual is well worth keeping as you may need these instructions later on 1 INSTALLATION 1 1 Turning the user interface on and off 3 PULSE MEASUREMENT 2 KEYS 2 1 Function keys 2 2 Rec and OK 2 3 Reset 2 4 Setting keys 4 MAIN DISPLAY 5 FUNCTIONS 5 1 Adjusting resistance 5 2 Reset 5 3 Mode 5 4 Prog 5 5 Recovery 5 6 Pause 5 7 Set 6 MAINTENANCE 1 INSTALLATION Push the T 1 E interface module carefully into place at the top of the handlebar support tube The loose screws hanging from the metal fastening plate on the bottom of the T I E module must enter the holes at the top end of the handlebar Make sure that the module is correctly in
3. earlobe Try measuring on the inside surface of the ear or on the tip of your finger Rub the earlobe with your fingers to quicken circulation If pulse values rise above 150 beats min earlobe measurement may be affected by the faster circulation Sometimes a strong light source in the immediate vicinity of the user may cause disturbances Please clean the ear sensor after use with a damp cloth Do not use solvents NOTE Always detach the ear sensor connector from the user interface when you use the heart rate belt The ear sensor disturbs heart rate measurement 3 USER INTERFACE 3 1 3 2 3 3 3 4 3 1 FUNCTION KEYS MODE includes constant resistance constant effort and constant heart rate workouts The user interface automatically starts from the constant resistance workout Use the operation key SET to make settings and adjustments to the user interface options PROG includes pre programmed exercise profiles memory positions for your self designed exercise profiles and measurement of recovery pulse 3 2 REC AND OK Use the Rec key to save your own workouts Press Rec before beginning the workout you wish to save Press OK to confirm 3 3 RESET Press the Reset key for more than one second to display the cumulative values Pressing Reset always resets the value on the display 3 4 SETTING KEYS Use the setting keys to adjust resistance effort and heart rate for the workout 4 MAIN DISPLAY
4. km h or miles per hour mph Energy consumption measurement can be set for kilocalories kcal or kilojoules kJ In addition to rpm you can also select either kilometres km or miles as distance measures If km h is selected as the unit to measure speed km will automatically be the unit for distance The same applies to the units mph and miles Press OK to confirm your selections which are then saved and indicated on the main display Press the RESET key to exit the setting function without saving the adjustment This resets the readings on the main display 10 6 MAINTENANCE In training T I E interface tolerates an environment measuring 10 C to 35 T LE interface can be stored in temperatures ranging between 15 C and 40 C Air humidity in the T LE interface training or storage environment must never exceed 90 Press the keys with the tip of the finger your nails may damage the key membrane Do not let the T I E interface come into contact with water Always dry the surface of the interface if there are any drops of sweat on it Use a soft absorbent cloth Do not use solvents to clean the user interface surface Protect the user interface from excess sunlight it may fade the colours of the user interface box and surface membrane Please contact your dealer immediately if you notice any defects or malfunctions while using your T I E interface Please state the nature of the problem conditions of use
5. purchase date and serial number of your T I E interface The location of the serial number sticker is shown on the inside cover At the end of this manual you ll find a diagram and list of spare parts for the Alpha 150 T LE user interfaces meet the requirements of the EU s EMC Directives on electromagnetic compatibility 89 336 EEC and electrical equipment designed for use within certain voltage limits 73 23 EEC This product therefore carries the CE label NOTE The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user s authority to operate the equipment Due to our continuous policy of product development Tunturi reserves the right to change specifications without notice We wish you many enjoyable training sessions with your new Tunturi training partner si UI UI 05 9 D SL OL S 0 Sv Ov SE DE Sz Oc SL OL SG O 09 95 09 Gv Ov 96 0 Ge OC SLOL S O w 2 2 19 D I UIN UIN 05 Ge 0 SL OL 9 0 Sv Ov SE 0 96 Oc SL Ol S O 09 SS OG Sy OV SE 05 Ge Oc SLOL S O UI UI UI
6. UIN UIN uN 05 Ge 0 GL OL 9 0 Sv Ov SE 0 96 Oc SL OL SG O 09 GG 09 Ov SE 05 96 Oc GL OL G O wo on e 5 yye H yye H yye H bai Sg E lt S N LA en en en ES en en en en EN en E e e en SS E ses e e co oS S amp S e 2 gt Y Y Y WAR RRR wi vw o Ei e o e P bh o EI A e O O 5 BE E EI E O E DS DS E et E E es ec eS e en me 8 E E 909090809 9 QS 98 380909 900 9 lt DA XX Y Y 005 A o A A A oi e o db fb THA ABA 5 alo se lt e e ei ei ei ei ei e e e ei ei ei ri ri e ei ei ei ei ei ei ei e ei ei ei T SE S 9 5 9 5 09 995 9 089 S 9 0 OS 9 S 9 Oo g O SR SS d bh bh e oO o A o o SHS SSH bh d d e AAA A EE EE EE EE et E EE ET EE ma E 7200 Y wo w E o ee Om bw w E m oe co oO om bw DADA DAA DH OM DM SHS HS bi SF GS GF SF a bh Wu Wu WON Wu Wu Wi Wu Wi G Val YA mi 9 Na ee SIN ee gt eg en E e 09 09 0 e E en a en e On ed OO ei ei ei ei ON AN P BR HN WN i ei TMM 0 DMM WA OH E lt r re rn ren en ron en ra en ra ron en r en ra e HA e e e O e e e e e e e e e e e e e e e e e e e e e e e e e e e amp S 5 lt N A G FFA AMA e o o o AAA A J IS E Ma ao e S S 9 Se 9 oc Se os oe S amp S o oo n O 8 8 708 8 8 8 0 8 O g gt SS SER o A A O gt Bo 2
7. alues on the display Cumulative training values are displayed by pressing RESET for more than one second They remain on the display for as long as the key is pressed 5 3 MODE MODE includes constant resistance constant effort and constant heart rate workouts In all workouts one parameter is set as a constant after which your exercise equipment automatically maintains the level Constant heat rate exercise requires your using the heart rate measurement system 1 Press MODE key to select the workout 5 Resistance constant resistance exercise at the same resistance level throughout Faster pedalling means an increase in effort Watt constant effort exercise the interface adjusts resistance automatically so the training effort set e g 100 W remains the same independent of pedalling rate Pulse constant heart rate exercise the interface adjusts effort automatically and keeps your heart rate at the desired level e g 120 beats per minute independent of pedalling rate 2 Set the target level with the keys You can adjust the target level with the keys during the workout whereupon the text SET and the setting value Nm W heart rate are displayed The meter returns to the main display 2 seconds after setting the target value 5 4 PROG PROG includes pre programmed exercise profiles memory positions self designed profiles and measuring recovery pulse The resistance level varies in a pre determined way
8. and has three options Health fitness improvement Slim weight control Fit profile designed for the physically fit The level of difficulty of the selected profile can be scaled from 1 to 9 Level 1 is the easiest and longest and level 9 the most challenging and shortest A full description of the profiles is given at the end of these instructions Pre programmed profiles Health Slim Fit l Press PROG until the desired profile Health Slim Fit appears on the display Press OK to confirm 2 Use the keys to select the level Level 1 9 Press OK to confirm 3 Start pedalling to begin the workout Designing your own exercise profiles You can save three self designed exercise profiles Although the profile can be any of the MODE programs Resistance Watt Pulse the program cannot be changed during saving A total of 30 changes can be saved in each profile There is no time limit in the profiles 1 REC to start saving your self designed workout During saving the text REC is displayed Press OK after completing your profile The text REC on the display is cleared and replaced by memory position User 1 The flashing numeric value indicates that a profile has already been saved in the memory position Previous profiles can be replaced by new ones or use the keys to move to other memory positions User 1 2 3 Press OK to save the profile in the desired memory position 2 use a self desig
9. ned exercise profile press PROG until User appears on the display Use the keys to select a memory position User 1 2 3 If the memory position is empty the reading 0 00 is displayed Press OK to confirm your choice 3 Start pedalling to begin the workout 5 5 RECOVERY Measure your recovery pulse rate at the end of the workout To measure recovery pulse rate press PROG until the text Recovery appears on the display Press OK to confirm The measurement of recovery pulse takes two minutes during which time the current heart rate is displayed During measuring the text Recovery flashes on the display At the end of the measurement period the recovery ratio percentage is displayed The smaller the reading the fitter you are Note that results are individual and not directly comparable with those of others NOTE If there is a problem in pulse measurement the display will show instead of the heart rate and measurement of recovery pulse will automatically restart when the user interface once again receives a heart rate signal Press OK to move from recovery pulse measurement to the main display The main display will appear automatically 1 minute after the measurement 5 6 PAUSE When the user interface has not been used for three minutes no heart rate registered no keys pressed no pedalling it automatically switches itself to energy saver state The interface is returned to its active state by pressing a
10. ny key starting to pedal or sending heart rate signals to the unit The values in a workout that has been interrupted are saved in the memory of the user interface for 10 minutes after which they are reset The values on the display are always reset when the RESET key is pressed 5 7 SET 1 set heart rate limit press SET once The lower heart rate limit is indicated by the text LO and the upper limit by HI If desired the user interface indicates when your heart rate falls below the lower limit or exceeds the upper limit with an alarm To set heart rate limits procede as follows The lower limit LO may be set between 50 and 220 beats per minute Use the or keys to set the value and press OK to confirm Set the upper heart rate limit max 220 in the same way as for the lower limit Press OK to confirm To delete heart rate limits use the or key to move the values above the permitted upper or lower limit The value is then replaced by on the display 2 select the alarm press SET twice The text Ind OFF indicates that the alarms are switched off and Ind ON that they are switched on Use the or keys to select OFF or ON and press OK to confirm 3 To set units of measurement press SET three times Default units are rpm km and kcal To change the units press the or key until the desired units are displayed To measure speed you can set either revolutions per minute rpm kilometres per hour
11. place and tighten the fastening screws 1 1 TURNING THE USER INTERFACE ON AND OFF The user interface turns itself on when the device is connected to the mains current When the user interface has not been used for five minutes no heart rate registered no keys pressed no pedalling it automatically switches itself to energy saver state Alpha 150 is returned to its active state by pressing any key starting to pedal or sending heart rate signals to the unit When you restart Alpha 150 automatically starts from Mode function Protect Alpha 150 from excess sunlight because that may fade the interface box and surface membrane colours Please also be careful not to allow Alpha 150 to come into contact with water A sharp blow may damage the interface 2 PULSE MEASUREMENT You can buy the ear sensor needed for pulse measurement from your Tunturi dealer or importer as an accessory Measure your pulse as follows 1 Open the cover at the back of Alpha 150 and pushing the ear sensor connector into the interface connector Lead the ear sensor wire out through the hole between the cover and the box and close the cover 2 Attach the ear sensor to the earlobe 3 Attach the sensor wire to your shirt with the clip provided This prevents the sensor and wire from moving If there are problems in pulse measurement Check how the sensor works while not pedalling A disturbance may be caused by the physiological properties of the
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