Suunto Stopwatch Watch User Manual
Contents
1. oo o o 30 8 Technical Specifications ii A A A ae wean ese 31 9 Inte llecttialipropeny nerien aaa a a ai 32 Dah ademas A EA 32 92 Paten NOGE AA ee ra 33 104 DISGIAIMEGRS 24 5 tents e a r a 33 10 1 Users TESDONSIDNIY aaa 33 ISA A A IR 33 11 Disposal of the device oooocccoccccccccocncconncncnnnnnnn nan ee eneetaneeanes 33 1 SUUNTO T1 AT A GLANCE Time mode Training mode Settings menu o aes 22 gt s 00 1500 lode oe E Bs gt s x 10 7 Si 10 i x 10 ght o ES y y a SUUNTO 22 In Time mode you can In Training mode you can In Settings menu you can view time use the stopwatch change values for goto totals view your heart rate heart rate limits go to settings go to summary heart rate zones goto settings time and date general personal The Suunto wristop computer displays the icon HR for Training mode In Time mode you will see the current time 1 1 Navigating in the modes and menus In Time and Training modes a long press of the MODE button takes you to Settings In Time mode a short press of the button takes you to Totals whereas in Training mode a short press of the button accesses Summary The figure below shows the functionality of both submodes Totals Summary from Time mode from Training mode In Summary you can view your last session s duration calorie consumption energy average h2. Activity class act class for information on activity class descriptions 14 2 3 3 General settings In the General menu you can set the button tones on or off and choose the units and format the information is displayed in Accept the settings with a short press of the MODE button which also moves you on to the next menu item Light The light can be activated in both Time and Training mode at any point by short pressing the button If you want to use the light in Settings Summary or Totals the light must be activated before entering them Alarm snooze Only the BACK button deactivates the alarm pressing any other button activates the snooze function which lasts for 5 minutes The snooze function can be activated 12 times after which the alarm will be deactivated until the set time the following day Pressing the BACK button switches off the alarm 2 4 Training mode To switch to the Training mode short press the MODE button Here you can see the basic functionality of the buttons used in Training mode as well as options for the shortcut which is in the bottom line of the display 15 START STOP LAP RESET LONG PRESS ie MODE SCROLL SUMMARY CHANGE SHORTCUT N CALORIE LAP TIME Al GOTO SETTINGS CONSUMPTION TIME 3 E AVERAGE HEART ZONE WHEN NN Aes LIGHT RATE SET TO ON BUTTON LOCK The stopwatch is accessed by pressing the START button in Training mode and can be seen in the top row Th
3. Entering Settings Navigating in Settings Use and buttons to toggle Long press between the following setting the MODE i submenus heart rate limits button in Time heart rate zones time date or Training general and personal Exit the ov 53 ez gt Ss 2 oe aes iS 2 es E Sy S mode to enter the Settings menu Settings menu by long pressing the MODE button or by pressing the START button 2 3 1 Time date settings In the Time date menu you can set the alarm time dual time and date Accept the settings with a short press of the MODE button which also moves you on to the next menu item 13 Adjust the alarm on off setting with and buttons Accept with MODE button 00 1500 ode S a gt jp 1000 1500 I 19 oh Continue setting the alarm time dual time and date SS A SUUNTO S 2 3 2 Personal settings In the Personal menu you can enter personal information such as your weight height activity class maximum heart rate gender and date of birth Accept the settings with a short press of the MODE button which also moves you on to the next menu item Adjust the weight setting with and buttons Accept with MODE button 00 1500 ode oe E ae gt Ss 2 19 ght lt I 19 ht Continue setting your height activity class maximum heart rate sex and birth date Go back to the previous set value NOTE See the table in Section 2 2
4. ISO 2281 e Weight 61 g e User replaceable battery CR2032 9 INTELLECTUAL PROPERTY 9 1 Trademark Suunto Suunto t1 Replacing Luck their logos and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy All rights are reserved Firstbeat amp Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd All rights reserved 32 9 2 Patent notice This product is protected by the following patents and patent applications and their corresponding national rights US 11 432 380 US 11 181 836 and EU Design 000528005 0001 000528005 0010 10 DISCLAIMERS 10 1 User s responsibility This instrument is intended for recreational use only Suunto t1 must not be used as a substitute for obtaining measurements that require professional or laboratory quality precision 10 2 Warnings If you have a pacemaker defibrillator or other implanted electronic device you use the transmitter belt at your own risk Before you start using a transmitter belt we recommend an exercise test under a doctor s supervision This will ensure the safety and reliability of the pacemaker and transmitter belt when used simultaneously Exercise may include some risk especially for those who have been sedentary We strongly advise consulting your doctor prior to beginning a regular exercise program 11 DISPOSAL OF THE DEVICE Please dispose of the device in an appropriate way t
5. and more in the Summary submode The training Summary can be accessed by short pressing the button in Training mode You can use the and buttons to navigate in the menu 24 Press when stopwatch is not running to view the summary of your training Continue pressing the button to view the summary of your training duration calories average and peak heart rate time spent in and out of limits and zones summary of each stored lap Move back in summary using the button Press the BACK button to exit 5 2 Training Totals In addition to the last training session Suunto t1 stores the data recorded this week Monday Sunday last week this month and last month This information can be seen in the Totals submode which is accessed by short pressing the button in Time mode When in the Totals submode the word Counts appears at the top of the display The following figure shows how to navigate within the Totals menu 25 Press the button in Time mode to view the totals of your training ie ie Pressing the MODE button takes you through your training totals for this week calories consumed training 23 da time and time spent within and outside of each zone L Jh ASS In each display you can use the and buttons to change between the view for this week last week this Press the BACK month and last month button to move back to the previous display NOTE Totals contains information about hea
6. mode by pressing START button QUICK EXIT ayy y e ADJUST Mode a RIGHT EXIT LONG PRESS 0 1009 LO 1500 y LEFT EXIT LONG press OF amp ADJUST Take a look at the following table showing the different Settings and the items you can define in them Heart Lower limit Upper limit Alarm on off rate lim its on off Heart rate Zone 1 Zone 2 Zone 3 Tones on off zones lower up upper upper per Time date Alarm Alarm time Time Dual time Date year month day on off hour min hours hours minutes minutes seconds General Tones Heart rate Weight Height Time Date mmdd i on off bpm Ib kg ft cm 12h 24h ddmm Personal Weight Height Activity Max heart Sex Date of birth class rate 2 2 Activity class act class Important Your activity class is another one of the settings that you are asked to define when you set up your device for the first time Your activity class is a measure of your current activity level By entering your current activity class 1 10 into your Suunto t1 the device will be able to give much more accurate calorie consumption information As the amount and or intensity of your physical activity increases the device will automatically increase your activity class based on your 10 recorded heart rate information Your activity class will also be automatically decreased if for ex ample you engage in recreational sports See the following table f
7. training bikes using the belt near overhead power lines or some magnetic or electronic devices may cause interference with the belt s signal Although rare it is possible that someone with the same heart rate transmitter belt code happens to be training close to you causing interference with your heart rate readings In the event of such interference check the belt codes by long pressing the BACK button in Training mode You will see the belt code in the middle of the display for few seconds If you have matching codes move further off from your training partner If the interference continues you should remove the battery from one of the belts and reinstall it The belt will then automatically search a new code from 1 to 29 If you lose the signal try the following steps to fix the problem e Exit and then re enter Training mode e Make sure that you are wearing the heart rate transmitter belt correctly See Section 3 1 Putting on the heart rate transmitter belt e Ensure that the electrode area on the back of the belt is slightly wet Move away from any potential source of interference e If you have been using the belt for some time the battery may need changing For instructions on how to change the transmitter belt s battery see Section 7 3 2 Replacing the battery of the heart rate belt 20 3 3 Heart rate limit settings In the Heart Rate Limit menu you can set the heart rate limits on or off define the upper and lower
8. EN SUUNTO cl USER S GUIDE SUUNTO Time mode Total of all training S S on NRS SUUNTO 25 Shortcuts Button lock Backlight Quick Exit x to time mode when in Menu Totals and Session Training mode Resets the stopwatch E Summary of last training session Starts and stops the stopwatch Switches between Switches the modes between the modes Button lock Shortcuts Backlight Enters and exits the Settings and other submodes WELCOME Congratulations on choosing Suunto t1 as your training companion The Suunto t1 is a high precision heart rate monitor designed to make your training as beneficial and enjoyable as possible Suunto t1 makes heart rate zone training more illustrative than ever before accurately measures the calories you burn during the workout and keeps track of your training history It also includes a number of advanced training functions that enable the product to grow with your increasing demands The Suunto t1 has a coded transmission that prevents wrong readings caused by other heart rate monitors or sources of interference This User s Guide is here to help you get the most out of your training with Suunto t1 Please read through it to make using your new Suunto t1 even more fun and interesting SAN A ulaken E ae sls alee Sa luctea ing 4 1 1 Navigating in the modes and menus ccc cece cece eee e cnn 5 1 2 Button symbols an
9. anty Care and Maintenance Wristop Computers leaflet 7 CARE AND MAINTENANCE Your Suunto t1 is a precision instrument By following a few common sense points you can max imize the life of your device If your Suunto t1 does require servicing you should take it to your nearest Suunto representative This section also describes the steps to follow when replacing the battery in both your Suunto t1 and the transmitter belt 7 1 General instructions e Only perform the procedures described in this user s guide e Never attempt to disassemble or service your Suunto t1 e Always protect your Suunto t1 from shocks hard and sharp objects extreme heat and prolonged exposure to direct sunlight 27 e If not in use store your Suunto t1 in a clean and dry environment at room temperature e In order to prevent the face from becoming scratched the device should not be stored in the bottom of a bag or other place where it could come into contact with hard objects NOTE In case the face becomes scratched you can use Polywatch cream to eliminate most of the scratches if not all The Polywatch cream will be available at your authorized Suunto dealer in most of the watches stores and on Suunto web shop www suunto com shop e You can wipe your Suunto t1 clean with a cloth lightly moistened with warm water If there are stubborn stains or marks you can apply mild soap to the area e Donot expose your Suunto t1 to strong chemicals such as gasol
10. d functions neea r aa RE nA AFREEN a EN 6 105 BUON 1OGK and a il bi e tas 6 GEetng startod scudo laica encase 7 2 So A A a EA O E 8 2 2 Activity class act class ised sccm cunts rara 10 o A EREA O 13 2 315 TIME ASUS ade 13 23 2 Personal SCLUNGS st NA 14 20 97 General Settings a ceca tees atone 15 ZA Trani IMITA wee E da Lena Reed 15 24 A Iraning mode setings ita sales sii 17 2 4 2 Heart rate Zone settings ccc ce cece eee a E a a E T 17 4 BETO anida a 19 3 1 Putting on the heart rate transmitter belt oooooocococccocm 19 3 2 Heart rate signal troubleshooting ccc cece cee eee eee eee eeeeeeeees 20 3 0 Healt rate HMIbSeUINGS ia 21 A eat teas A E E E E 21 4 1 Connecting your Suunto t1 to the heart rate transmitter belt 21 AS A A tena sare 22 SANE TANINO ra o a E 24 TEA SUNMA soises A A A ent yd aaa 24 5 2 Training TOS urticaria el 25 DO TRAINING VV OR he aia aint tects ed de aba ate ea 26 SA SIGE DF A eaak se nase oe an aan alana alan atone nae saennee 27 O MM with neat mes 27 7 Care and MaltenanCe suscita a id aci asas 27 Fl General INSMUCHONS eosar cesto di dara 27 02 E teas unudecumactensans E A TA EEA ENEE 28 7 3 Replacing the battery wn iccxewdees see cenedentuwewedeaaiwneceeedqusdeeataseanronnands 29 7 3 1 Replacing the battery of the Suunto t1 ccc e cece eee eee ees 29 7 3 2 Replacing the battery of the heart rate belt
11. de Instead of your heart rate HR Suunto t1 displays HR while it is is shown in the center of the display if seeking the HR belt signal no heart rate belt is found 00 1500 ode 00 1500 ode 00 1500 ode 00 1500 e 19 ight SN lht sM ight 10 i SAS os Y ES D S Fi 2 5 SUUNTO gt a Y SUUNTO 2 SUUNTO d 4 2 Stopwatch The stopwatch is activated by short pressing the START button in Training mode It can be seen in the top row in Training mode The information from the training that you time with the stopwatch such as heart rate and calorie consumption is stored and can later be seen in Totals and Summary Therefore you should activate the stopwatch and ensure you have a heart rate reading whenever you start a training session Pressing the START button starts the Us START button stopwatch and 23 z again stops the calculation of amount S 3 stopwatch of calories consumed 22 While the stopwatch is running you can take up to 99 lap times the first 30 of which are stored in the memory by short pressing the button Pressing the button when This number the stopwatch is running stores indicates the the split time and displays it in ongoing lap the top row of the Suunto t1 It also displays the average heart rate and shows the lap time After 3 seconds the display jumps back to the stopwatch When the stopwatch has been sto
12. e information from the training that you time with the stopwatch such as heart rate and calorie consumption is stored and can later be seen in Totals and Summary Therefore you should activate the stopwatch and ensure you have a heart rate reading whenever you start a training session decada A Pressing the 6 Hi k 5 e START button stopwatch an again stops the calculation of amount stopwatch of calories consumed While the stopwatch is running you can take up to 99 lap times the first 30 of which are stored in the memory by pressing the button NOTE It is not possible to reset the stopwatch while it is running You must stop it before resetting it 16 NOTE If the stopwatch is running and you switch back to the Time mode the stopwatch will be displayed on the top of the screen To stop the stopwatch go back to the Training mode 2 4 1 Training mode settings The following figure shows how to enter the Training mode Settings menu and its different items Use and buttons to toggle between the following Training setting submenus heart rate zones heart rate limits time and date general and personal Long press the MODE button in Training mode to enter Training settings menu 2 4 2 Heart rate zone settings In the Heart Rate Zone menu you can define the 3 heart rate zones and set the tones on or off The 3 heart rate zones are useful in training as they record how much of your training is spent wit
13. e the battery 1 Use a coin to open the battery compartment on the back of your device Ensure that the O ring and all surfaces are clean and dry 2 Remove the old battery 3 Place the new battery into the battery compartment with the positive side facing up 4 Slide the battery gently against the contact plate on the side ensuring that it does not break or bend out of place 5 When replacing the cover rotate it carefully counter clockwise with your thumb in order to align the threads The cover should rotate easily at first without having to use force If you have to use force right at the start the threads are misaligned and may be damaged 6 Perform the final tightening with a suitably sized coin NOTE The markings on the cover may be left unaligned once the cover has been tightened If the old cover is undamaged it does not need to be replaced 29 NOTE If the threads of the battery compartment cover are damaged please send your device to an authorized Suunto representative for service NOTE Replace the battery with extreme care to ensure that your Suunto t1 remains water resistant Careless battery replacement may void the warranty NOTE Heavy use of the backlight will significantly reduce battery life 7 3 2 Replacing the battery of the heart rate belt The average expected battery life of the transmitter belt is 300 hours of use in ideal operating temperatures If your Suunto t1 does not receive a signal when the t
14. eart rate peak heart rate time spent in and out of zones and limits a 33 pal 2 gt gt 2 2 sige 10 i 10 Y In Totals you can view the total values of your sessions for this week last week this month last month You can quick exit Totals Summary and Settings by pressing the START button 1 2 Button symbols and functions Button names on device Name in User s Guide Alt Back BACK Start Stop START In Totals and Summary small arrows on the screen indicate the buttons that you can navigate with The buttons functions depend on the length of the press A short press is less than 1 second and a long press is more than 2 seconds Throughout this user s guide the following symbols are used to indicate short and long presses 1 3 Button lock You can lock and unlock the buttons in both Time and Training mode by long pressing the button When the buttons are locked you still have access to shortcuts and backlight When the buttons are locked you still have access to shortcuts and backlight Coa Jcn 000 1500 f Mode 2 GETTING STARTED Before you are able to make the most of your Suunto t1 it s worth taking some time to personalize it to suit your individual needs If you have already defined the settings you can skip to Section 3 Before training To recap this figure shows how to enter the Settings menu and its different items Entering Settings Navigating in Setti
15. hin specific heart rate zones or if you want to give yourself a long enough warm up or keep your heart rate at an optimum level for fat burning After training you can see how much of the session was spent in each zone Each zone is a range of heart rates expressed as a percentage of your maximum heart rate which is calculated based on the age you enter in the Personal settings menu Accept the settings with a short press of the MODE button which also moves you on to the next menu item 17 The default heart rates for zones 1 3 are 60 70 70 80 and 80 90 of your maximum heart rate but if you are following a specially designed training program enter the zone values that have been tailored towards your individual goals The benefits of training in each default zone are shown in the following table Heart rate Default setting Main benefit zone Zone 1 Fit 60 70 of maximum heart Improves your basic endurance aerobic fitness and helps you ness Zone rate in weight control fat burning zone Zone 2 Aer 70 80 of maximum heart Improves your aerobic fitness This is the preferred zone if you obic Zone rate are training for an endurance event Zone 3 80 90 of maximum heart Improves your maximum aerobic capacity and lactate tolerance Threshold rate ability meaning your maximum endurance will improve and you ll Zone be able to fight fatigue better NOTE The heart rate zone defaults follow the guidelines of the Ame
16. ine cleaning solvents acetone alcohol insect repellents adhesives and paint as they will damage the unit s seals case and finish 7 2 Water resistance Your Suunto t1 is water resistant up to 30 m 100 ft and the transmitter belt to 20m 66ft according to ISO 2281 standard www iso ch This means that you can use your Suunto t1 for swimming and other water sports activities but you must not use it for scuba diving or freediving To maintain water resistance and to ensure that the warranty remains valid we strongly recommend that you have all service except for battery change performed by authorized Suunto service personnel NOTE Never push the buttons while swimming or in contact with water Pressing the buttons while the unit is submerged could cause the unit to malfunction 28 7 3 Replacing the battery Your Suunto t1 operates on a 3 Volt lithium cell type CR 2032 The life expectancy is approximately 12 months of operation with an average of 4 hours of training a week The higher your average amount of training hours a week the shorter the battery s life expectancy will be Your Suunto t1 will display the symbol amp when the battery starts running low NOTE To reduce the risk of fire or burns do not crush puncture or dispose of used batteries in fire or water Only replace them with manufacturer spe cified batteries Recycle or dispose of used batteries properly 7 3 1 Replacing the battery of the Suunto t1 To replac
17. limits and set the heart rate alarm on or off You can set the heart rate limits to help you stay within a defined heart rate range which you can set to match the goal of your training The heart rate limits are displayed with dots on the left outer rim of the display While training your real time heart rate is displayed in both the center of the screen and on the left outer rim If the average heart rate shortcut is selected your real time average heart rate of the entire log at that point is displayed in the bottom row as either beats per minute or a percentage of your maximum heart rate In the Settings menu you can set alarms to notify you when you go above your set upper heart rate or below the set lower heart rate By checking your average heart rate you can adjust your training intensity to make sure the session is as effective as possible 4 TRAINING Once you have your Suunto t1 set up as you like it it s time to get out and start training For detailed information on training and tips on how to maximize its effectiveness download Suunto Training Guidebook from www suunto com training 4 1 Connecting your Suunto t1 to the heart rate transmitter belt Whenever you enter Training mode your Suunto t1 automatically searches for signals from a heart rate belt Once Suunto t1 has found the signals from your heart rate transmitter belt your heart rate will be displayed in the center of the screen 21 After switching to Training mo
18. ngs Use and buttons to toggle Long press between the following setting the MODE i submenus heart rate limits button in Time heart rate zones time date or Training general and personal Exit the Settings menu by long pressing the MODE button or by pressing the START button mode to enter the Settings menu NOTE Remember that you can see where you are within the Settings menu by following the flashing bar in the navigational aid 2 1 Setting up Suunto t1 When you press a button on your new Suunto t1 for the first time you will be asked to define some basic settings Use the and buttons to change the values accept and move to the next item by pressing the MODE button The following figure shows you how to set up your device for the first time Adjust with and buttons Accept with MODE button Carry on setting up the time date units and your personal settings After this Suunto t1 will go into Time mode and will be ready for operation NOTE Your maximum heart rate is determined using the formula 210 minus 0 65 times your age which is automatically calculated from the date of birth that you enter If you know your real maximum heart rate you should use that instead of the calculated value Navigating in the Settings menus is very easy Follow the position of the blinking empty box and you will know exactly where in the Settings menu you are You can quick exit the Settings menu and go back to the Time
19. or information on determining your activity class 11 Activity description Activity class No regular participation in recreation Always avoid exertion whenever possible Ce al sports or heavy physical activity E P yen y Walk for pleasure routinely use stairs occasionally 1 exercise sufficiently to cause heavy breathing or perspiration Regular participation in recreational 10 60 minutes per week sports or work requiring modest physical activity such as yard work 9er 1 hour per week 3 nordic walking or moderate intensity cycling Regular participation in heavy phys Less than 30 minutes per week ical exercise such as running aer 30 60 minut k 5 Over 3 hours per week Training daily 5 7 hours per week 11 13 hours per week eo 13 15 hours per week More than 15 hours per week 12 2 3 Time mode Here you can see the functionality of the buttons used in Time mode This will help you get started with using the basic functions of your Suunto t1 Additionally you will find options for the shortcut which is in the bottom line of the display CHANGE SHORTCUT Pr aa DAY DATE SECONDS A DUAL TIME ANG EMPTY ase GO TO SETTINGS LIGHT BUTTON LOCK The following figure shows how to enter the Time mode Settings menu and its different items You can quick exit the Settings menu by pressing the START button 00 1500 f Mode 5 to i DS SS a T SUUNTO 2
20. pped you can either view the Summary of the most recent session or reset the stopwatch as shown in the figure below Resetting the stopwatch does not reset the Summary he Long pressing the button when the stopwatch is stopped resets the 4 Pressing the button when the stopwatch is 00 1500 Modi le stopped takes you E stopwatch Resetting the to the Summary stopwatch doesn t reset the SUUNTO AS display Suunto summary 23 If your heart rate in the most recent session exceeded the maximum heart rate defined in Personal settings Suunto t1 will ask if you want to update your maximum heart rate value after resetting the stopwatch If you want to update your maximum heart rate press the button Pressing 188 05 i the BACK button takes you rs 3 E j back to the Training mode without updating your maximum heart rate UPDATE 5 AFTER TRAINING Once you have finished your training your Suunto t1 can provide you with detailed information on your performance In this section we ll look at the Summary and Totals functions as well as Suunto s online training community www suunto com training 5 1 Training Summary Immediately after finishing your training one of the first things you ll want to do is review all the data recorded during the session You can see your peak heart rate your average heart rate how many calories you burned how much time was spent in each zone
21. ransmitter belt is active you might need to replace the battery To replace the battery 1 Use a coin to open the battery compartment cover on the backside of the transmitter belt Ensure that the O ring and all surfaces are clean and dry Do not stretch the O ring 2 Remove the old battery 3 Place the new battery into the battery compartment with the positive side facing up 4 With the O ring in the correct position replace the battery compartment cover 30 NOTE We recommend that you replace the battery cover and the O ring simultan eously with the battery to ensure that the transmitter remains clean and water resistant Replacement covers are available with replacement bat teries NOTE Battery covers of the transmitter belt and Suunto t1 are not interchangeable 8 TECHNICAL SPECIFICATIONS General e Operating temperature 20 C to 60 C 5 F to 140 F e Storage temperature 30 C to 60 C 22 F to 140 F e Weight 45 g 50 g 65 g depending on the strap e Water resistance 30 m 100 ft ISO 2281 e User replaceable battery CR2032 31 Calendar clock e Resolution 1 s Programmed until 2050 Stopwatch e Stopwatch range 99 hours Lap time range 99 hours Lap split times 30 log e Resolution 0 1 s Heart rate data e Display range 30 240 bpm e Heart rate limits 30 230 bpm e Maximum heart rate for percentage display 240 bpm Coding e 29 codes Transmitter belt e Water resistance 20 m 66 ft
22. reating it as electronic waste Do not throw it in the garbage If you wish you may return the device to your nearest Suunto representative 33 CUSTOMER SERVICE CONTACTS Global Help Desk 358 2 284 11 60 Suunto USA Phone 1 800 543 9124 Canada Phone 1 800 776 7770 Suunto website www suunto com COPYRIGHT This publication and its contents are proprietary to Suunto Oy Suunto Wristop Computer Suunto t1 and their logos are registered or unregistered trademarks of Suunto Oy All rights reserved While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate no warranty of accuracy is expressed or implied Its content is subject to change at any time without notice www suunto com Suunto Oy 6 2006 6 2007
23. rican College of Sports Medicine for exercise prescription The device alerts you with a beep when you move from one zone to another so you can modify your training accordingly The average heart rate is also a useful measure during training where the heart rate levels vary a lot such as biking in hilly terrain In these cases the target zone limits are less practical than the average heart rate 18 3 BEFORE TRAINING 3 1 Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t1 s functionality so it s important that you know how to wear it correctly We recommend that you wear the transmitter against your bare skin to ensure flawless operation e The electrodes must be wet during the exercise Raise the transmitter a little off your chest and moisten the electrode area on the side in contact with your skin e Check that the wet electrode areas are firmly against your skin and that the logo is in a central upright position e Enter Training mode Your heart rate will not be visible until you enter Training mode Whenever you enter Training mode or start the stopwatch your Suunto t1 automatically searches for signals from a heart rate belt Once the device has found the signals your heart rate will be displayed in the center of the screen 19 3 2 Heart rate signal troubleshooting Although the heart rate transmitter belt can be used with gym equipment like treadmills and
24. rt rate zones from sessions where the zones were set on and a signal from the heart rate belt was received Once you have reviewed your data you can exit Totals by long pressing the MODE or BACK button You can also exit Totals at any time by short pressing the START button quick exit function 5 3 Suunto Training World Suunto Training World Suunto s training specific Web site is dedicated to helping athletes and fitness enthusiasts at all levels achieve their goals You ll find this site the perfect training partner for running cycling aerobics spinning walking and the whole range of endurance and team sports Whether you re working toward a marathon or aiming for weight loss and a healthy heart Suunto Training World is a valuable resource for tips news and inspiration 26 Take a tour of the site at www suunto com training Learn about new Suunto training products gather training tips participate in discussions keep abreast of training news and motivate yourself with the stories of Suunto Ambassadors 5 4 Sleep mode You can switch your Suunto t1 into sleep mode to save battery and to erase all information in the Logbook and Totals Your personal values will be saved Switch to sleep mode by long pressing the START BACK and buttons simultaneously To reactivate your Suunto t1 press any button 6 WARRANTY For warranty information and additional care and maintenance instructions please refer to the separate Warr
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