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Star Trac E- RB 8110 Bicycle Accessories User Manual

1. STAR TRAC E SERIES BIKES OWNER S MANUAL ASSEMBLY AND SETUP E UB UNPACKING NOTE Do not remove the base from the shipping carton at this time Remove the top cover from the shipping carton Remove all parts and shipping supports except the base from the carton and verify that the following parts are included in your shipment Description Qty Description Qty Base 1 Washer M8 4 Display Weldment 1 Bolt Allen Head M6 x 65 4 Neck Tube 1 Star Washer M6 4 Seat Tube with Seat and Sleeve 1 Bolt Allen Head M4 x 20 2 Bolt Allen Head M8 x 16 mm 4 Bolt M6 x 10 1 This owner s manual and the warranty card are also included in the packaging Note This manual covers installation of the LED display If you ordered a PVS kit or an Embedded Display please refer to the assembly and operating instructions included with those products for proper setup and operation of the display assembly TOOLS REQUIRED Your STAR TRAC E UB can be assembled using the following tools m Metric Hex Key Wrenches Torque Wrench Metric Open End Wrenches Phillips Head Screwdriver Metric Ratchet Socket Wrench Set ASSEMBLY 1 Unpack and Position the Base
2. E SERIES BIKE E E k E 8 E
3. Cut the long edge of the shipping carton base at both ends Fold the flap down to make a ramp With the aid of a helper lift the rear end of the base and roll the base off of the shipping carton platform Place the base on the floor in the location where the unit will be used Be sure the chosen location is level Step 1 2 Install the Neck Tube and Display Weldment NOTE You will need someone to assist you to install the display weldment Have the person who is assisting you hold the display weldment while you route the display cables and connect the neck Have your helper hold the neck tube close to the base route the main I O cable auxiliary power and coaxial cable up the full length of the display neck before seating the neck on the base See Figure 2a Secure the neck tube with 4 M8 allen head bolts and washers and torque of 9 11 Ibs ft Step 2a 10 STAR TRAC E SERIES BIKES OWNER S MANUAL Next position the display weldment on the top of the neck tube and secure with the four M6 x 65 allen head bolts and four star washers Take care to route the display cables through the opening in the display weldment All cables should exit out the top of the neck tube as shown in the image below Tighten the four bolts to a torque of 8 10 Ibs ft Step 2b 3 Install the Seat Post While pulling the release knob out slide the seat post into the frame until the threaded hole in the seat post is accessible through the externa
4. Eseguite la manutenzione regolarmente Esercitatevi lentamente fino a quando raggiungete un livello confortevole e sicuro Usate questo E UB RB solo per l uso inteso come descritto in questo manuale Da Non Fare E Non permettete a bambini di usare lo E UB RB senza sorveglianza Non usate lo E UB RB se non calzate scarpe da ginnastica EH Non usatelo all aperto quendo piove o vicino ad una piscina coperta lasciate cadere oggetti e non inserite mani o piedi nelle aperature o al di sotto di questo E UB RB E Non remuovete nessun coperchio o modificate questo E UB RB ATTENZIONE Lo STAR TRAC E UB RB stato progettato per l esercizio aerobico in un ambiente commerciale o domestico Consultatevi con il volsro medico di famiglia prima di intraprendere un programma di esercizi Siate coscienti dei vostri limiti Fermatevi se avete dei capogiri vi sentite svenire o siete esausti Usate il vostro buon senso quando usate lo cyclette Leggete tutto il manuale delle istruzioni prima di usare lo E UB RB MANTENGA QUESTE ISTRUZIONI STAR TRAC E SERIES BIKES OWNER S MANUAL INSTRUCOES DE SEGURANCA IMPORTANTES Estas observa es de seguran a destinam se voc propriet rio da STAR TRAC E UB RB Treine todos os membros funcion rios que utilizar o o equipamento para que sigam estas instru es de seguranca Nao Faca Faca Estimule seus usu rios para que dis
5. been entered press the key to accept the displayed value You are prompted to enter an upper watts limit The bike displays a default upper watts limit of 300 watts You may enter any value from 50 to 600 watts E Use the G G keys to enter an upper watts limit or press the 4 or key as desired to increase or decrease the watts limit in 1 watt increments m When the desired upper heart rate limit has been entered press the key to accept the displayed value You are prompted to enter a lower watts limit The bike displays a default lower watts limit of 200 watts You may enter any value from 50 to 600 watts m Use the O O keys to enter a lower watts limit or press the or key as desired to increase or decrease the watts limit in 1 watt increments m When the desired lower watts limit has been entered press the key to accept the displayed value If desired you can use the personal fan during your workout see Using the Personal Fan for details You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle STAR TRAC E SERIES BIKES OWNER S MANUAL 27 11 When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reac
6. begin pedaling and press the key You are prompted to select the desired TRAINING TOOLs program Press the O key to select the Heart Rate Control program then press the key when prompted to select Constant Heart Rate Control You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg Use the G G keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes m Use the OG keys to enter the desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments m When your desired time goal has been entered press the key to accept the displayed value You are prompted to enter your age E Use the OG keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments m When your correct age has been entered press the key to accept the displayed value You are prompted to enter a target heart rate The bike displays a default target heart rate that is based on 70 of your theo retical maximum heart rate 220 BPM ag
7. changes in terrain Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course At each step display elements illuminate in columns to indicate your ascent up the gradient that is in effect Motivational Track Shows your progress counter clockwise around 1 4 mile 400 meter course starting from the bottom center Message Window Provides informational messages prompts during program setup feedback during your workout notification when your workout is complete and scrolling summarized workout data after your workout During your workout the Information Window shows the following data TIME Shows the duration of your workout thus far in minutes and seconds RPM Shows the current speed at which you are pedaling in revolutions per minute STAR TRAC E SERIES BIKES OWNER S MANUAL 19 HEART RATE Shows your current heart rate in beats per minute BPM while wearing the heart rate strap or grasping the heart rate grips Depending on the program completed and bike settings as set in Manager Maintenance mode workout data may include HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES BIKE m Pedal at a rate that feels comfortable and most natural yet is sufficiently vigorous to get a good cardio workout Try different pedaling rhythms In manual opera
8. keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes m Use the OO keys to enter the desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments STAR TRAC E SERIES BIKES OWNER S MANUAL 25 8 9 10 11 EH When your desired time goal has been entered press the key to accept the displayed value You are prompted to enter your age m Use the OO keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments m When your correct age has been entered press the key to accept the displayed value You are prompted to enter an upper heart rate limit The bike displays a default upper heart rate limit that is based on 80 of your theoretical maximum heart rate 220 BPM age You may enter any value from to _ BPM m Use the 2 keys to enter an upper heart rate limit or press the or key as desired to increase or decrease the heart rate limit in 1 BPM increments m When the desired upper heart rate limit has been entered press the key to accept the displayed value You are prompted t
9. seat post Adjusting Seat Position E RB Recumbent Bike When sitting on the seat of your E RB Recumbent Bike your knees should be almost fully extended when the pedals are at the lowest point of their rotation To adjust the seat position Sit on the seat and grasp the seat adjustment handle located under the seat Lift up on the handle and slide the seat forward or backward on the seat carriage to the closest available position that allows your knees to be slightly bent toward the lower pedal Release the handle ensuring that the spring retracts to its original position and that the seat stays firmly in place Note your height adjustment shown on the top of the seat rail either in front of or behind the seat for future reference STAR TRAC E SERIES BIKES OWNER S MANUAL PEDAL STRAP OPERATION The pedal straps should be adjusted to hold each foot comfortably but firm ly on the pedal Place your foot on the pedal then adjust the pedal strap as necessary Pull the free end of the strap down to tighten Press the release button to loosen HEART RATE BAR OPERATION E RB RECUMBENT BIKE After adjusting the seat to a comfortable riding position grasp the heart rate RED grip and press the red release button with your thumb Pull the heart rate bar RELEASE out to a comfortable position and release the button BE SURE to return the heart rate bar to its original position before dismounting the bike BUTTON DISPLA
10. since last reset Number of times the Auto Pilot Program was run since last reset Number of times the Interval Heart Rate Control Program was run since last reset Number of times the Constant Heart Rate Control Program was run since last reset Number of times the Watts Interval Program was run since last reset Number of times the Continuous Watts Program was run since last reset Number of times the Fitness Test Program was run since last reset Number of times the Alpine Pass Program was run since last reset Number of times the Random Hill Program was run since last reset Number of times a Communication Lost condition occurred since last reset Number of times a Key Down condition occurred since last reset Number of times battery voltage measured between 5 3 and 5 7 volts Number of times battery voltage measured below 5 3 volts Access to integral LED test function for use by authorized Maintenance Technician Access to integral keypad test function for use by authorized Maintenance Technician Access to integral heart rate system test function for use by authorized Maintenance Technician STAR TRAC E SERIES BIKES OWNER S MANUAL 33 Lowest Highest Default Item Value Value Value Meaning FAN TEST Access to integral FAN TEST function for use by authorized Maintenance Technician CSAFE TEST Access to integral CSAFE TEST function for use by authorized Maintenance Technician Measurements Access
11. 50 pounds 0 to 159 kg m Use the keys to enter your current weight or press the A or lg key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a difficulty LEVEL m Use the keys to enter a difficulty level 1 beginners to working out 2 intermediate level users 3 advanced users or press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments m When the desired difficulty LEVEL has been entered press the key to accept the displayed LEVEL If desired you can use the personal fan during your workout see Using the Personal Fan for details You can adjust the resistance LeveL during the program using either of the following methods m Use the keys to enter a resistance level from 1 to 20 When the desired level has been entered press the key to confirm the resistance level m Press the or g key as desired to increase or decrease the resistance LeveL in 1 unit increments You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike provides a Workout Sum
12. 7 minutes to complete During the Fitness Test you will be required to pedal at a constant 60 revolutions per minute RPM You can view your RPM s in the RPM field in the center of the Message Window located at the top of the Display Panel NOTE The test information is invalid if the RPM is not maintained at approximately 60 RPM You are required to raise your heart rate between 120 and 170 BPM for minutes 5 6 and 7 optional minute determined by the program It is best to use a heart rate strap to properly measure your heart rate If during the test your heart rate reading levels out increase the resistance LeveL but DO NOT change the speed at which you are ped aling The Fitness Test utilizes age gender weight workload output and HR to calculate two values m Max VO in m 05 Kg min measurement of oxygen consumption which is used to define aerobic fitness m Fitness Level allows a user to track progress on a scale from 0 to 100 28 STAR TRAC E SERIES BIKES OWNER S MANUAL NOTE You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate To operate the Fitness Test program 12 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key You are prompted to select the desired TRAINING TooLs program Press the key when prompted to select Fitness Test You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg
13. Decreasing your pedaling speed will lower the resistance LEVEL You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire RANDOM HILL ALPINE PASS PROGRAMS The RANpoM program offers 200 varied hill programs that allow the user to pre program a time goal user weight and program level from 1 to 20 The ALPINE Pass program is an intense 3 peak ride that allows the user to pre program a time goal user weight and program level from 1 to 20 To operate the RANDOM HILL or ALPINE Pass program 24 1 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the Em O or Gammes O key as desired You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg m Use the keys to enter your current weight or press the A or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been enter
14. EE HE HA E SERIES BIKE R RER RER HULENE HER ERE IKS BEE SERIES BIKE BYEN ERFART AA SERIES BIKE XX Fa TE FER E SERIES BIKER CFRE TESS HARE ZE 26 RA E SERIES BIKE STAR TRAC E SERIES BIKE amp 11 9 FRET RUA EHTE FRNTMORAC SiS iza ARIAL E SERIES BIKE FIR 2670118189 FAR AN FM TRES SRE STAR TRAC E SERIES BIKES OWNER S MANUAL 2 E
15. ES BIKE is designed for a maximum user weight of 350 Ibs 159 kg DO NOT exceed the maximum user weight SEAT ADJUSTMENTS Proper seat positioning helps ensure maximum exercise efficiency and comfort while reducing the risk of injury Always adjust the seat position prior to beginning your workout IMPORTANT When adjusting the seat height for either bike your knee should never completely lock out during any portion of the cycle pattern Adjusting Seat Height E UB Upright Bike When sitting on the seat of your E UB Upright Bike your knees should be almost fully extended when the pedals are at the lowest point of their rotation To adjust the seat height NOTE When raising the seat the seat will ratchet up when pulled When lowering the seat you must use the seat release knob With the pedal at its lowest point of rotation stand on the pedal with your knee slightly bent To raise the seat carefully lift up on the nose of the saddle and raise the seat to the desired position the seat release knob does not need to be pulled out To lower the seat carefully pull out on the seat release knob located at the rear of the seat tube and lower the seat to the desired position Release the knob ensuring that the spring retracts to its original position and that the seat stays firmly in place Note your height adjustment shown on the front of the seat post for future reference This number is the highest number visible on the
16. If you wish to exit the Cooldown cycle before it ends automatically stop pedaling USING THE PERSONAL FAN The STAR TRAC E SERIES BIKE is equipped with a built in personal fan to increase your comfort during a workout you can control the fan speed during your workout To operate the personal fan m Press the key as necessary to cycle the personal fan from OFF to HIGH to LOW to OFF An LED indicator lights to show the currently selected fan speed EH The fan remains set at the set speed if you pause your program EH The fan turns off automatically if you exit your workout or when you complete your workout program HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough Monitoring heart rate is easy with the STAR TRAC E SERIES BIKE You may use a heart rate strap not provided with the E SERIES BIKE or you can simply grasp the silver contact heart rate grips NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate train ing Please consult with your physician prior to engaging in any strenuous physical activity IMPORTANT The manufacturer does not warrant the heart rate system performance on this product as the heart rate system per formance varies based on a user s physiology fitness level age method of use and other factors Furthermore the heart rate system is not for
17. REQUIRED Your STAR TRAC E RB can be assembled using the following tools m Metric Hex Key Wrenches Torque Wrench m Metric Open End Wrenches m Phillips Head Screwdriver m Metric Ratchet Socket Wrench Set ASSEMBLY 1 Unpack and Position the Base Cut the long edge of the shipping carton base at both ends Fold the flap down to make a ramp With the aid of a helper lift the rear end of the base and roll the base off of the shipping carton platform Place the base on the floor in the location where the unit will be used Be sure the chosen location is level Step 1 12 STAR TRAC E SERIES BIKES OWNER S MANUAL 2 Install the Display Weldment NOTE You will need someone to assist you to install the display weldment Have the person who is assisting you hold the display weldment while you route the display cables and connect the neck Have your helper hold the neck tube close to the base route the main I O cable auxiliary power and coaxial cable up the full length of the display neck then make sure the contact heart rate cable is clear before seating the neck on the base The See Figure 2a Secure the neck tube with 4 M8 allen head bolts and washers and torque of 8 10 Ibs ft Step 2 3 Install Adjustable Heart Rate Bar Locate the adjustable heart rate bar Connect the cable from the hole in the neck tube to the cable from the adjustable heart rate bar Step 3a Taking care to not pinch the cable assemble moun
18. Star Trac Fitness E Series Bikes E UB 8100 E RB 8110 OWNER S MANUAL TABLE OF CONTENTS 7OOUC OL 3 About This Manual 3 Safety NS U NO Sa imi i kaya liela eich sa aes Ne LEE VE KAW HO ku u QR AN n WA HU da u Bu k Ra a la 4 Assembly and Sel p x i W n ini n n dat sate an ka ak dae oad Vu nto Enns 10 E UB Base Assembly 10 RB Base Assembly 12 LED Display Assembl nn sds coe Ek 15 Operating Instructions er Se 17 Seat Adjustments 17 Pedal Strap Adjustment ikkill EE EE 18 Display Panel Features nenne ehe Aase evne 18 Heart Rate Monitoring ann e a EE SEE 21 Programs en EE EE EE EE EE 22 Preventive Maintenance unnannnnnnnannnnnnnannnnnnnannnnnnnnnnnnnnnnvnnnnnnnnnnnnnanennennnnnnnennan HAK Wu WAAR nu WAW Wu HAWA Wu WAAR WEAR nu WEAR Wu WER 30 Daily Maintenance EN 30 Weekly Maintenance 30 Monthly Mamt nancesiuusassardusiameasekened SE ESE 30 Maintenance Mode oo sd RE dorso z ORE 31 Manager Mode bes 31 Maintenance Mode 32 Troubleshooting sitter A nie deen ker D esa da 34 6 77077 277707 778 0 35 FCC and Other Domestic RegulationS L iii 35 Canadian and Other Regulations yx So es Rte er s elb yay S Bere e k r s U e b YN eosa e b ne we be be p ee ees 35 European Applications
19. Y PANEL FEATURES Your Star Trac E SERIES BIKE is equipped to provide you and your users unlimited exercise opportunities Experiment with its features to find the right combination for your fitness regimen The Display panel provides the operating controls and display elements described in the following paragraphs and is consistent for both the E UB Upright and E RB Recumbent bikes QUICK START Key Enables the bike for manual operation using a default weight of 155 pounds a default LEVEL of 1 and a default time limit of 99 minutes NOTE Default time and weight are adjustable through Manager Maintenance mode See Chapter 7 for details Numeric Keypad Allows you to enter specific values for program parameters during program setup During a pro gram these keys may be used to change difficulty level OK Key part of numeric keypad Allows you to confirm selections during program setup and operation Arrow Key part of numeric keypad Allows you to make corrections to values entered during program setup Increase LEVEL Key Increases the difficulty level from 1 least difficulty to 20 greatest difficulty in one level incre ments Current level setting is shown in the LEVEL display window Decrease LEVEL Key Decreases the difficulty level from 20 greatest difficulty to 1 least difficulty in one level incre ments Current level setting is shown in the LEVEL display window STAR TRAC E SERIES BIKES OWNER S MANUAL oz s
20. You may enter any weight from 0 to 350 pounds 0 to 159 kg m Use the O O keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the key to accept the displayed value You are prompted to enter your gender m Press the key to set the gender to male press the Q key to set the gender to female m When your correct gender has been entered press the key to accept the displayed value You are prompted to enter your age m Use the keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments EH When your correct age has been entered press the key to accept the displayed value The FITNESS TEST runs for 6 7 minutes During the Fitness Test you must maintain pedaling speed at a constant 60 RPM During the test you may adjust the difficulty LEVEL at any time If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details When the test is completed the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the pro gram before you have reached your workout goal stop pedaling and allow the Pause timer to expire STAR TRAC E SERIES BIKES OWNER S MANUAL 29 PREVENTIVE MAINTENANCE With durable high performance compon
21. ackaged display and remove the M4 screws from the back plastics set these aside for additional use Attach the rear display cover to the display weldment with four M4 screws and four M4 washers included with the display M Quick Disconnect Ground Tab 15 2 Connecting the Display Assembly Position the front half of the display plastic in front of the display weldment The following display connections will need to be made A Connect the main display cable with a white 9 pin connector to the J4 connector on the display PCB B Connect the contact heart rate cable to the heart rate board C Ground wire from the heart rate board must be connected to the quick disconnect tab on the display weldment D Ground wire from the base frame should be connected to the 254 quick disconnect tab on the display weldment NOTE For the LED display the coax cable is not used and should be replaced into the main neck tube Step 2 3 Final Display Assembly With the electrical connections made you can now attach the display Next you will need to attach the front of the display to the weldment First guide the bottom of the display under the front tabs of the weldment and then second you will need to pivot the display forward around the tabs to mate front display plastic to the rear plastic that is attached to the weldment Once in place attach the plastics with the M4 screws included with the display There are 8 M8 screws th
22. ard software version set by factory Units English i English English units of pounds miles feet inches Metric units of kilograms kilometers centimeters 32 STAR TRAC E SERIES BIKES OWNER S MANUAL Lowest Highest Default Item Value Value Value LCB Type CSAFE PVS WALL POWER AUTO FAN OPER Hours BATT Hours Quick Start Manual Warm Up Auto Pilot IHR Program CHR Program WI Program CW Program Fit Test Alpine Rndm Prog Comm Lost Key Down BATT LOW REPL BATT LED Test Keypad Test Heart Rate Test 50 Lb 22 KG N A N A O O gt Ae 350 Lb 158 KG N A N A 155 Ibs 70 KG English BIKE OO E So SS gt Maximum time in minutes allowed for program excluding warm up and cool down Default to user typical weight in Ib UNITS English or kg UNITS Metric Language in English Dutch French German Portuguese Spanish Swedish Italian or Katakana BIKE Upright or Recumbent Bikes TBT Total Body Trainer STEPPER Stepper Type of LCB detected by display Turns on off CSAFE communication ATSC NTSC or PAL SECAM RF Signal for PVS Turns the wall power setting on off Turns Fan on 1 minute into program Total operating hours Total battery use hours Number of times the Quick Start program was run since last reset Number of times the Manual Program was run since last reset Number of times the Warm Up Program was run
23. at attach around the perimeter of the display secure properly STAR TRAC E SERIES BIKES OWNER S MANUAL Step 3 15 4 Final Setup and System Check 16 Be sure all bolts and screws are tightened securely per the Owner s Manual Read this manual completely to be aware of all instructions and safety information before using the product for the first time To operate the unit follow the instruction to adjust the seat to the proper height mount the bike properly and slowly begin pedaling The LED display should power up after the first few pedals and display instructions on how to begin your workout Move the unit to its final place of operation and check to see if the unit is level If needed use the four leveling feet to properly level the unit To do this rotate the adjusters until the unit is stabilized You have now completed the assembly of your Star Trac E UB RB STAR TRAC E SERIES BIKES OWNER S MANUAL OPERATING INSTRUCTIONS Operating the STAR TRAC E SERIES BIKE is very easy Simply mount the bike begin pedaling and press QUICK START Learning the features and incorporating the STAR TRAC E SERIES BIKE into your members fitness programs is just as easy In this chapter you will learn the display function and how to get the most out of every STAR TRAC E SERIES BIKE workout IMPORTANT Before operating the bike you must be familiar with the following equipment limitations E Maximum Weight Your STAR TRAC E SERI
24. ay your workout results for one entire cycle 9 When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire TRAINING TOOLS PROGRAMS The TRAINING TOOLS programs include the HEART RATE CONTROL and WATTS CONTROL programs and the Fit TEST program When using the HEART RATE CONTROL programs use of the heart rate strap rather than the heart rate grips is recommended HEART RATE CONTROL PROGRAMS TRAINING TOOLS offers both a Dynamic Heart Rate Control program and a Constant Heart Rate Control program NOTE For best results use a heart rate strap If user is wear NAMIC ing a heart rate strap the bike will automatically use the data from the heart rate strap To operate the Dynamic Heart Rate Control program CONTRO This heart rate feature is designed to gradually elevate your heart rate to the upper end of your selected training range then gradually decrease your heart rate to the lower end of your selected training range by dynamically controlling ped aling resistance During the workout this cycle will repeat To calculate your training zone use the following formulas theoretical max HR 220 Age Heart Rate Training Range Upper Level x 0 75 several times until the time goal is complete creating an interval training effect that is custom
25. ce with the instructions provided in the owner s manual interference with radio communications may occur Likewise if unapproved accessories are installed interference with radio communications may occur The intent of the FCC Class B limit is to provide reasonable protection against harmful interference in a residential installation However there is no guarantee that interference may not occur in a specific installation In the event that interference is experienced turn off the unit to verify that it is in fact the source If the interference clears with the unit off then try each of the following measures and combinations thereof Reorient or relocate the bike Reorient or relocate the receiving antenna of your television radio and or VCR recorder Connect the unit to a different power outlet if applicable Consult Star Trac Support your authorized dealer or a qualified radio television technician for assistance This product has been tested to meet the following standards a UL 1647 Safety for Motor operated Message and Exercise Machines CANADIAN DOC AND OTHER INTERNATIONAL REGULATIONS This Class A digital apparatus meets all requirements of the Canadian Interference Causing Equipment Regulations This product has also been tested to meet the following standards a CSA C22 2 No 0 M91 General Requirements a CSA C22 2 No 68 92 Motor Operated Appliances EUROPEAN APPLICATIONS The product also has been tested to meet t
26. ched your workout goal stop pedaling and allow the Pause timer to expire If you wish to skip the Cooldown cycle press the key to view your workout summary PRESET PROGRAMS Our advanced program that offers the user the ability to train in specific HR zones or watt ranges or to complete the E TRAINING TOOLS y integrated Fitness Test Allows the user to pre program a time goal and user weight Resistance is determined by the user during the program Seven minute program with three resistance level settings designed to properly warm up the muscles prior to work ing out Allows the user to positively increase the level of resistance by increasing pedaling speed rpm s No keys to press ne with this one 200 varied hill programs that allow the user to pre program a time goal user weight and program level from 1 to 20 An intense 3 peak ride that allows the user to pre program a time goal user weight and program level from 1 to 20 N 2 STAR TRAC E SERIES BIKES OWNER S MANUAL WARM UP PROGRAM The Warm UP program provides a seven minute program with three resistance level settings designed to properly warm up the muscles prior to working out To operate the Warm UP program 1 2 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the www_ key You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 3
27. cutam seus programas de sa de ou de exercicios com um profissional de saude Pare de usar a E UB RB se voc se sentir fraco ou com tontura Faca manutenc o preventiva regularmente Faca o exercicio lentamente at que voc alcance um nivel de conforto e seguranga Utilize este E UB RB nica e exclusivamente para o seu devido fim conforme descrito neste manual Nao permita que criancas operem a E UB RB sem supervis o de um adulto Nao utilize a E UB RB sem cal ar t nis use este E UB RB ao ar livre em dias chuvosos ou em um ambiente de piscina interna Nunca deixe cair ou introduza nenhum objeto as m os ou p s em nenhuma abertura do E UB RB ou debaixo deste remova nenhum protetor ou modifique este E UB RB ADVERTENCIA A sua STAR TRAC E UB RB foi projetada para exerc cio aer bico em um ambiente comercial ou residencial Faca um exame fisico com seu m dico antes de iniciar qualquer programa de exercicios abuse Para se estiver sentindo tontura fraqueza ou exaust o Use bom senso quando se exercitar Leia o manual do propriet rio por completo antes de operar a sua E UB RB RETENHA ESTAS INSTRUCOES INSTRUCCIONES DE SEGURIDAD IMPORTANTES Estas notas de seguridad van dirigidas a Vd Como proprietario del STAR TRAC E UB RB Haga que todos los usuarios preparadores fisicos cumplan estas instrucciones de seguridad Qu Hacer Anime a sus miembr
28. d by an LED next to the parameter name m CALORIES Shows your aggregate caloric expenditure thus far in your workout m CAL HR Shows your average caloric expenditure per hour thus far in your workout m WATTS Shows your current watts expenditure during that specific time of the workout 2 Press the Lower Data Display Window ScroLL key to view the following workout data the current data display is indicated by an LED next to the parameter name m DISTANCE Shows the total number of miles or kilometers you have ridden thus far m SPEED Shows the speed at which you are currently pedaling in miles per hour or kilometers per hour m METS Shows your current METS expenditure during that specific time of the workout COOLDOWN CYCLE In most programs once you have completed your workout the bike enters a two minute Cooldown cycle NOTE The E SERIES BIKE software is programmed to properly decrease pedaling resistance to provide a cooldown To operate the bike during Cooldown 1 You can adjust the difficulty LEVEL during Cooldown E Use the 5 5 keys to enter a difficulty LEVEL from 1 to 20 or press the or key as desired to increase or 20 STAR TRAC E SERIES BIKES OWNER S MANUAL decrease the difficulty LEVEL in 1 unit increments m When the desired difficulty LEVEL has been entered press the key to accept the displayed LEVEL 2 When the Cooldown cycle ends your workout summary displays in the Information Window
29. e You may enter any value from _ to _ BPM m Use the OG keys to enter your target heart rate or press the AY or key as desired to increase or decrease the target heart rate in 1 BPM increments STAR TRAC E SERIES BIKES OWNER S MANUAL 10 m When the desired target heart rate has been entered press the key to accept the displayed value If desired you can use the personal fan during your workout see Using the Personal Fan for details You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire WATTS PROGRAMS TRAINING TOOLS offers both a Dynamic Watts Interval program and a Constant Watts program Watts are a measurement of workload that are dependant upon the resistance of the bike and the user s RPM To operate the Watts Interval program This feature is designed to alternate your watts expenditure to the upper end of your selected training range then gradually decrease it to the lower end of your selected training range by dynamically controlling pedaling resistance and prompting you to p
30. ed press the key to accept the displayed value You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes E Use the 0 keys to enter the desired time goal or press the or 5 key as necessary to increase or decrease the displayed value in 1 minute increments m When your desired time goal has been entered press the key to accept the displayed value You are prompted to enter a difficulty LEVEL m Use the O keys to enter a difficulty level from 1 to 20 or press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments m When the desired difficulty LEVEL has been entered press the key to accept the displayed LEVEL If desired you can use the personal fan during your workout see Using the Personal Fan for details You can adjust the resistance LEVEL during the program using either of the following methods STAR TRAC E SERIES BIKES OWNER S MANUAL E Use the 2 keys to enter a resistance level from 1 to 20 When the desired level has been entered press the key to confirm the resistance level m Press the or key as desired to increase or decrease the resistance LEVEL in 1 unit increments You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and displ
31. edal at a speci fied RPM During the workout this cycle will repeat several times creating an interval training effect that is customized to the user s desired watts training range T 2 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key You are prompted to select the desired TRAINING TooLs program Press the 2 key to select the Watts program then press the key when prompted to select Watts Interval You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg m Use the OG keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes m Use the OG keys to enter the desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments m When your desired time goal has been entered press the key to accept the displayed value You are prompted to enter your age m Use the keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments E When your correct age has
32. ee OK Key below ox OK Key Updates saves the value of the displayed parameter in Flash memory and exits Manager Mode NOTE To exit Manager Mode without saving any values or settings press the Quick START key The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning Serial Number 0 65535 E SERIES BIKE serial number set by factory Date 01 00 12 99 07 03 Manufacture date for the E SERIES BIKE set by factory Display Vers 1 1 0 9 99 N A Display panel software version set by factory Display Vers 2 1 0 9 99 N A Display panel software version set by factory LCB Vers 1 0 9 99 N A Display panel software version set by factory Units English Metric English English units of pounds miles feet inches Metric units of kilograms kilometers centimeters Time 99 20 Maximum time in minutes allowed for program excluding warm up and cool down Weight 350 Lb 155 lbs Default to user typical weight in Ib UNITS English or kg 158 KG 70 KG UNITS Metric Language N A English Language is English Dutch French German Portuguese Spanish Swedish Italian or Katakana STAR TRAC E SERIES BIKES OWNER S MANUAL 31 MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your bike test its display controls or inves tigate error messages For these reasons your bike is
33. ents your STAR TRAC E UB RB is designed for heavy usage with minimal maintenance required To keep your bike in top condition Star Trac strongly recommends performing the regular daily weekly and monthly preventive maintenance routines outlined below DAILY MAINTENANCE Perform the following services every day Remove excessive accumulations of dust dirt and other substances by using a clean soft cloth and a non abrasive liquid cleaner such as Formula 409TM or FANTASTIK Wipe down the exterior of the display panel cranks pedals shrouds and heart rate grips NOTE DO NOT spray the cleaner directly onto the display panel or heart rate grips WEEKLY MAINTENANCE Perform the following services each week Inspect pedal straps and crank assembly for any signs of wear or loose components Tighten if necessary Vacuum the floor around the bike Inspect the display panel mounting screws for security and retighten if necessary Check leveling feet and verify all four feet contact the floor and that the unit is stable Inspect the display panel keypads for wear and proper function Inspect seat assembly for smooth operation and any signs of wear Wipe clean with a clean dry lint free cloth RB only Inspect and wipe clean the adjustable heart rate assembly bar MONTHLY MAINTENANCE Perform the following services each month or more frequently as needed Check that the pedals and cranks are secure In
34. equipped with a Maintenance Mode The Maintenance mode includes all of the items available through Manager Mode plus additional items for Service and Diagnostic use To enter Maintenance Mode 1 Press and hold the and keys together 2 Abeep will sound and MAINTENANCE SETTINGS will display momentarily in the Information Window 3 Release all keys SERIAL NUMBER will display in the Information Window The following keys are available in MAINTENANCE SETTINGS Upper and Lower Data Information Window ScRoLL Keys Display the next and previous parameters respective ly Keys will repeat if held Increase and Decrease LEVEL Keys Adjust the value of the displayed parameter up and down respectively in incre ments of 1 unit These keys do not save the new value see OK Key below OK Key Updates saves the value of the displayed parameter in Flash memory and exits Maintenance Mode NOTE To exit Maintenance Mode without saving any values or settings press the Quick START key The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning Serial Number 0 E SERIES BIKE serial number set by factory Date 01 00 07 03 Manufacture date for the E SERIES BIKE set by factory Display Vers 1 1 0 i N A Display panel software version set by factory Display Vers 2 1 0 N A Display panel software version set by factory LCB Vers 1 0 k N A Load Control Bo
35. he following international standards EN 60355 1 Safety of the household and Similar Electrical appliance EN 957 1 Safety of Machinery EN 957 5 Pedal Crank training equipment additional specific safety requirements EN 61000 6 1 EMC Generic Standards Immunity for residential commercial and light industrial environments EN 61000 6 3 Generic Standards Emissions standard for residential commercial and light industrial environments STAR TRAC E SERIES BIKES OWNER S MANUAL 35 STAR TRAC USA 14410 Myford Road Irvine California 92606 PH 800 228 6635 714 669 1660 Fax 714 508 3303 STAR TRAC EUROPE The Gateway Center Unit 4 Coronation Road Cressex Business Park High Wycombe Bucks HP123SU United Kingdom PH 44 1494 688260 Fax 44 1494 688269 STAR TRAC ASIA No 39 A Jalan Peminpin Halcyon Building 04 01C Singapore 577183 PH 65 6255 6252 Fax 65 6255 1501 http www startrac com email support startrac com STAR TRAC P N 620 8134 Rev A Sept 2011
36. hed your workout goal stop pedaling and allow the Pause timer to expire To operate the Constant Watts program This feature is designed to maintain your watts expenditure at a constant level by controlling pedaling resistance and prompting you to pedal at a specified RPM Please note that your watts level may vary above and below your target watts level during this program 1 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key 2 You are prompted to select the desired TRAINING TOOLS program Press the Q key to select the Watts program then press the 2 key when prompted to select Constant Watts 3 You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg m Use the OO keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the O key to accept the displayed value 4 You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes m Use the OO keys to enter the desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments m When your desired time goal has been entered press the key to accept the displayed value 5 You are prom
37. iets niet zonder sportschoenen Niet buiten in regenachtig weer gebruiken of in een omgeving met een overdekt zwembad Laat nooit objecten in het apparaat vallen en steek geen objecten handen of voeten in welke opening dan ook of onder het E UB RB Verwider nooit afschermingen en verander het E UB RB niet WAARSCHUWING Uw STAR TRAC E UB RB is ontworpen voor aerobics in een commerci le of consumentenomgeving Vraag advies aan uw arts voordat u met een fitnessprogramma begint Vraag niet teveel van uzelf Stop als u het gevoel heeft dat u flauw gaat vallen als u duizelig bent of uitgeput Gebruik uw gezonde verstand bij het steppen Lees de gebruikshandleiding helemaal door voordat u uw E UB RB gebruikt SPAREN DEZE INSTRUCTIES INSTRUCTIONS DE S RETE IMPORTANTES Ces consignes de s curit sont destin es au propri taire du STAR TRAC E UB RB Veuillez enseigner ces consignes tous vos membres et employ s Faire Encouragez vos membres disuter de leur programme de sant ou d exercice avec un m decin Arr tez tout exercice sur le E UB RB si vous prouvez un tourdissement ou une d faillance Effectuez r guli rement un entretien pr ventif Exercez vous lentement jusqu ce que vous vous sentiez l aise et en s curit N utilisez cet E UB RB que dans le but pour lequel il est concu A Ne Pas Faire Ne laissez pas des enfants utiliser le E UB RB sans surveilla
38. ized to the user s desired heart rate training range Your Theoretical Max Training Range Upper Limit During program setup there must be at least an 18 BPM dif Heart Rate Training Range Lower Level ference between the lower heart rate limit and upper heart x 0 60 rate limit to ensure an interval workout Your Theoretical Max Training Range Lower Limit By including interval exercise in your regular aerobic pro gram greater effects are noticed Your heart and muscles will adapt to the increases in demand by utilizing stored calories for energy more effectively Dynamic Heart Rate Control may potentially result in more calories expended It will strengthen the heart provide stress relief and variety to a workout This program is more effective in training the body to remove excess lactic acid from the muscles NOTE Calculating your theoretical maximum heart rate using age is an approximation For more information please contact a fitness professional or doctor 1 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key 2 You are prompted to select the desired TRAINING TOOLS program Press the key to select the Heart Rate Control program then press the key when prompted to select Interval Heart Rate Control 3 You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg m Use the O0
39. l hole in the frame Install the M6 x 10 bolt through the opening in the frame and into the back of the seat post and tighten to a torque of 8 10 lbs ft Step 3a Secure the seat post sleeve to the frame with two M4 x 20 allen head bolts Check the seat post for proper operation by pulling on the seat post release knob and verifying that the seat post will slide up and down the full travel without difficulty Step 3b NOTE THIS COMPLETES THE ASSEMBLY OF THE BASE FRAME TO COMPLETE ASSEMBLY OF LED DISPLAY CONTINUE TO PAGE 15 STAR TRAC E SERIES BIKES OWNER S MANUAL 71 ASSEMBLY AND SETUP E RB UNPACKING NOTE Do not remove the base from the shipping carton at this time Remove the top cover from the shipping carton Remove all parts and shipping supports except the base from the carton and verify that the following parts are included in your shipment Description Qty Description Qty Base 1 Display Weldment 1 Washer M8 4 Neck Tube 1 Bolt Allen Head M6 x 65 4 Seat Assembly 1 Star Washer M6 4 Bolt Allen Head M8 x 16 mm 4 Bolt Allen Head M10 x 10 4 Handlebar Assembly 1 Washer M10 4 This owners manual and the warranty card are also included in the packaging Note This manual cover installation of the LED display If you ordered a PVS kit or an Embedded Display please refer to the assembly and operating instructions included with those products for proper setup and operation of the display assembly TOOLS
40. mary MANUAL PROGRAM The MANUAL program allows the user to pre program a time goal and user weight Resistance is determined by the user during the pro gram To operate the MANUAL program 1 2 Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key You are prompted to enter your weight The bike displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 159 kg m Use the OO keys to enter your current weight or press the A or y key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The default time is 20 minutes You may enter any time from 1 to 99 minutes m Use the OG keys to enter your desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments m When your desired goal has been entered press the key to accept the displayed value You are prompted to enter a difficulty LEVEL m Use the 5 keys to enter a difficulty level from 1 to 20 or press the A or 9 key as desired to increase or decrease the difficulty LEVEL in 1 unit increments m When the desired difficulty LeveL has been entered press the key to accept the displayed LEVEL If desired you can use the personal fan during your w
41. medical use CONTACT HEART RATE MONITORING You may use the heart rate contact grips to automatically check your heart rate Just follow these steps 1 Grasp the stainless steel heart rate contact grips you do not have to squeeze tightly 2 It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate 3 When your heart rate has been acquired the indicator and your heart rate in beats per minute BPM displays in the HEART RATE field of the Information Window 4 Release the Heart Rate grips if you wish to remove your heart rate reading from the display CHEST STRAP HEART RATE MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not included Place the strap snugly around your chest with the transmitter resting directly over your sternum STAR TRAC E SERIES BIKES OWNER S MANUAL 21 2 When your heart rate has been acquired the indicator and your heart rate in beats per minute BPM display in the HEART RATE field of the Information Window 3 Remove the heart rate strap if you wish to remove your heart rate reading from the display NOTE The performance of the transmitter may be affected by body types body oils metal in clothing and outside electrical interfer ence Always be sure that the transmitter and skin are i
42. n good contact Avoid operating other electrical equipment near your treadmill when you use the heart rate strap QUICK START Quick Start lets you begin your workout by simply pressing one key or by pedaling for approximately 10 seconds without pressing any key Quick Start uses a default weight of 155 pounds 70 kg a difficulty LEVEL of 1 and a time limit of 99 minutes YOU control resist ance LEVEL during the entire program To operate the Quick Start program Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the Quick Start key If desired you can use the personal fan during your workout see Using the Personal Fan for details You can adjust the resistance LeveL during the program using either of the following methods m Use the De keys to enter a resistance level from 1 to 20 When the desired level has been entered press the key to confirm the resistance level m Press the or key as desired to increase or decrease the resistance LEVEL in 1 unit increments You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle 6 When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have rea
43. nce Ne permettez personne de s exercer sans chaussures athl tiques N utilisez pas l appareil l ext rieur par temps pluvieux ou proximit d une piscine N ins rez jamais la main le pied ou un objet dand les ouvertures de E UB RB ni sous E UB RB Ne mofifiez jamais cet E UB RB et ne retirez aucun de ses l ments protecteurs MISE EN GARDE Votre STAR TRAC E UB RB est con u pour l exercice d a robic dans un contexte commercial ou la maison Veuillez consulter votre m decin avant d entreprendre tout programme d exercice p p Evitez tout exercice excessif Arr tez us viys prouvez un tourdissement une d faillance ou de la fatigue Fiez vous votre bon sens Lisez attentivement la notice d utilisation dans son int gralit avant d utiliser votre E UB RB GARDEZ CES INSTRUCTIONS STAR TRAC E UB RB OWNER S MANUAL WICHTIGE SICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie den Besitzer des STAR TRAC E UB RB gerichtet Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an sich an die folgenden Sicherheitsvorschriften zu halten Sie Sollten Ihren Mitgliedern nahelegen ihr Gesundheitspro gramm oder Fitne Trainning mit einem Arzt zu besprechen Die Benutzung des E UB RB beenden wenn Benommenheit oder Schwindel aufritt Das Ger t regelm ig warten EH Langsam trainieren bis Sie sicher mit dem E UB RB umgehen k nnen Die
44. o enter a lower heart rate limit The bike displays a default lower heart rate limit that is based on 60 of your theoretical maximum heart rate 220 BPM age You may enter any value from _ to ___ BPM m Use the OG keys to enter a lower heart rate limit or press the or key as desired to increase or decrease the heart rate limit in 1 BPM increments m When the desired lower heart rate limit has been entered press the key to accept the displayed value If desired you can use the personal fan during your workout see Using the Personal Fan for details You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire To operate the Constant Heart Rate Control program This heart rate feature is designed to maintain your heart rate at a constant level by controlling pedaling resistance and prompting you to pedal at a specified RPM Please note that your heart rate may vary above and below your target heart rate during this program 26 1 2 Mount the bike please refer to SEAT ADJUSTMENTS section
45. orkout see Using the Personal Fan for details STAR TRAC E SERIES BIKES OWNER S MANUAL 23 You can adjust the resistance LEVEL during the program using either of the following methods m Use the keys to enter a resistance level from 1 to 20 When the desired level has been entered press the key to confirm the resistance level m Press the or key as desired to increase or decrease the resistance LEVEL in 1 unit increments You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire AUTO PILOT PROGRAM The AUTO PILOT program allows the user to positively increase the level of resistance by increasing pedaling speed rpm s No keys to press with this one To operate the Auto P LoT program Mount the bike please refer to SEAT ADJUSTMENTS section begin pedaling and press the key If desired you can use the personal fan during your workout see Using the Personal Fan for details You can increase the resistance LEVEL during the program by increasing your pedaling speed
46. os a que discutan su progama de saud o r gimen de ejercicio con un profesional de la salud Detenga el escal n si se nota desfallecido o mareado Realice un mantenimiento preventivo de manera regular Haga ejercicio despacio hasta alcanzar un nivel de comodidad y seguridad Utilice este E UB RB s lo para los usos indicados tal como se describe en este manual Qu No Hacer No permita que los ni os utilicen el E UB RB sin supervision No permita su uso sin calzado deportivo No lo utilice en el exterior con tiempo lluvioso o en un recinto cerrado con piscina No deje caer ni introduzca ning n objeto manos o pies en ninguna bertura del E UB RB o debajo del mismo No quite ninguna cubierta ni modifique este E UB RB ADVERTENCIA Su STAR TRAC E UB RB esta disefiado para realizar ejercicio aer bico en un entorno comercial o en forma individual Consulte a su m dico antes de empezar cualquier programa de ejercicio No se exceda Interrumpa el ejercicio si se nota desfallecido mareado o agotado Utilice el sentido com n al usar este ararato Lea el manual del propietario en su totalidad antes de poner en marcha el escal n GUARDE ESTAS INSTRUCCIONES STAR TRAC E SERIES BIKES OWNER S MANUAL VIKTIGA SAKERHETSANVISNINGAR Disse sikkerhedsinstrukioner henvendes til ejeren af STAR TRAC E UB RB S rg venligst for at alle medlemmer og alt kondipersonale kender og f lger disse sikkerhedsregle
47. pted to enter your age E Use the G G keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments m When your correct age has been entered press the key to accept the displayed value 6 You are prompted to enter a watts rate The bike displays a default wattage based on your entered age You may enter any value from 50 to 600 watts m Use the OO keys to enter your target watts rate or press the or key as desired to increase or decrease the target watts rate in 1 watt increments m When the desired target watts rate has been entered press the key to accept the displayed value 7 If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details You can scroll through workout data during the program see Viewing Workout Data During a Program for details If you wish to pause the program stop pedaling The bike will enter pause mode and display your workout results for one entire cycle 10 When you have reached your workout goal the bike enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the bike to enter the Workout Summary Mode FITNESS TEST The Fitness Test performs a single stage sub maximal protocol and calculates the results using the Astrand Rhyming nomogram The Fitness Test requires 6
48. r R d Advarsler Medlemmer b r opfordres til at tale om deres m Tillad ikke b rn uden opsyn at bruge E UB RB helseprogram eller kondiregime med en l ge Brug ikke E UB RB uden kondisko Stig af E UB RB hvis du bliver mat i kroppen eller Si miel Brug ikke E UB RB udend rs i regnvejr eller i et indelukket omr de med sv mmebasin Foretag forebyggende vedligeholdelse med regelm ssige mellemrum Undg at tabe eller at stikke genstande h nder eller f dder ind i en bning i eller under udstyret G r velserne langsomt indtil du n r et behageligt og sikkert niveau Undlad at fjerne afskermning eller forandre udstyret p nogen m de Udstyret b r udelukkende bruges til det form l det er beregnet til if lge denne brugsanvisning ADVARSEL Din STAR TRAC E UB RB er konstrueret til konditr ning i et erhvervseller forbrugermilj V r venlig at r df re dig med din l ge f r du p begynder et kondiprogram Du m ikke overanstrenge dig alt for meget Stop hvis du f ler dig mat i kroppen svimmel eller udmattet Brug sund fornuft n r du cykler V r venlig at l se hele brugsanvisningen for du stiger p E UB RB UPPEHALLE DESSA ANVISNINGAR STAR TRACE SERIES BIKE HRSA mAT 182 DYKE RER BJI W amp SAS ER ETT REA B RIN fi EIT RETTER
49. rainy weather outdoors or in an enclosed pool environment Do not drop or insert any object hands or feet into any opening or underneath your E UB RB Do not attempt to remove any shrouds or modify your E UB RB Your STAR TRAC E RB is designed for aerobic exercise in a commercial or consumer environment Please check with your physician prior to beginning any exercise program Do not push yourself to excess Stop if you are feeling faint dizzy or exhausted Use common sense when cycling Read the Owner s Manual in its entirety before operating your E UB RB Failure to obey this warning can result in injury or death SAVE THESE INSTRUCTIONS STAR TRAC E SERIES BIKES OWNER S MANUAL DE BELANGRIJKE INSTRUCTIES VAN DE VEILIGHEID Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC E UB RB Train uw leden en fitness personeel om dezelfde veiligheidsinstructies te volgen Doe Dit Wel Moedig uw leden aan om hun gezondheids of fitness programma met een geneeskundige te bespreken Stop met de E UB RB als u zich duizelig voelt of het gevoel heeft dat u flauwvalt Verricht regelmatig preventief onderhoud Begin langzaam totdat u een comfortabel en veilig niveau heeft bereikt Gebruik het E UB RB alleen voor het doel waarvoor het bestemd is en zoals in dit handboek beschreven Doe Dit Neit Laat kinderen niet zonder toezicht de E UB RB bedienen Gebruik de f
50. s Fan Key Allows you to control the speed of the personal cooling fan either OFF HIGH or LOW ScRoLL Keys Scrolls the upper and lower data information windows between the three available data displays Preset Program Keys Allow you to access a desired preset workout program FEN NR Ir FAN CONTROL ort a KEYPAD MOTIVATIONAL TRACK UPPER DATA INFORMATION Qua WINDOW PROFILE a DISPLAY H Bas om LOWER DATA INFORMATION WINDOW PRESET PROGRAMS NUMERIC HEVAY KEYPAD LEVEL ADJUST KEYPAD QUICK START KEYPAD Upper Data Information Window Shows current and aggregate data related to your workout Pressing the associated ScROLL key scrolls between the following displays CALORIES Shows your aggregate caloric expenditure thus far in your workout CAL HR Shows your average caloric expenditure per hour thus far in your workout WATTS Shows your aggregate watts expenditure thus far in your workout Lower Data Information Window Shows current and aggregate data related to your workout Pressing the associated ScROLL key scrolls between the following displays DISTANCE Shows the total number of miles or kilometers you have ridden thus far SPEED Shows the speed at which you are currently pedaling in miles per hour or kilometers per hour METS Shows your aggregate METS expenditure thus far in your workout Profile Display Traces your progress through each of the programs and allows you to anticipate
51. ses E UB RB nur f r den vorgesehenen Zweck gem der Beschreibung in diesem Handbuch verwenden Sie Sollten Niemals Kinder das E UB RB unbeaufsichtigt benutzen lassen Die Benutzung des E UB RB ohne die passenden Sportschuhe zulassen Das Ger t bei Regenwetter im Freien oder in einem Hallen bzw berdachten Schwimmbad verwenden Gegens nde in eine ffnung des E UB RB stecken oder darunter fallen lassen oder H nde bzw F e unter das E UB RB halten Abdeckungen abnehmen oder das E UB RB ndern WARNUNG Das STAR TRAC E UB RB ist f r das Aerobik Training in einem kommerziellen oder Verbraucherumfeld vorgesehen Bitte konsultieren Sie Ihren Arzt bevor Sie mit einem Trainingsprogramm beginnen Uberanstrengen Sie sich nicht H ren Sie auf wenn Schwindel Benommenheit oder Ersch pfung eintreten Gehen Sie beim Training vern nftig vor Lesen Sie bitte das Benutzerhandbuch vor Verwendung des E UB RB vollst ndig durch BEWAHREN SIE DIESE ANWEISUNGEN AUF ISTRUZIONI DI SICUREZZA IMPORTANTI Queste indicazioni sono indirizzate ai proprietari dello STAR TRAC E UB RB Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza Da Fare Incoraggiate i membri della vostra palestra a discutere il loro programma o regime di allenamento con uno specialista medico Fermate lo E UB RB se avete dei capogiri o vi sentite svenire
52. spect the shrouds for any signs of loosening or wear that might be unsafe Check the seat assembly for security Tighten bolts as necessary Check the leg beams and lower linkages for signs of wear and tighten hardware as needed Check for smooth and quiet operation of all moving parts Any unusual symptoms such as a loud continuous noise during operation should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at 800 503 1221 or USA 1 714 669 1660 30 STAR TRAC E SERIES BIKES OWNER S MANUAL MANAGER MAINTENANCE MODE After using your STAR TRAC E SERIES BIKE for a period of time you may wish to change some of its settings MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your bike To enter Manager Settings 1 Press and hold the O and keys together 2 Abeep will sound and MANAGER SETTINGS will display momentarily in the Information Window 3 Release all keys SERIAL NUMBER will display in the Information Window NOTE The system will automatically exit Manager Settings if no key is pressed for 30 seconds The following keys are used to modify MANAGER SETTINGS Upper and Lower Data Information Window ScroLL Keys Display the next and previous parameters respective ly Keys will repeat if held Increase and Decrease LEVEL Keys Adjust the value of the displayed parameter up and down respectively in incre A ments of 1 unit These keys do not save the new value s
53. t the adjustable heart rate bar to the neck tube with four M6 x 25 mm allen bolts and four star washer Tighten all four bolts to a torque of 8 10 lbs ft Check the adjustable heart rate bar for proper operation by pressing the red button and sliding the heart rate bar back and forth to verify normal operation without difficulty Step 3b STAR TRAC E SERIES BIKES OWNER S MANUAL 13 14 Install the Seat Assembly Carefully position the seat frame over the seat carriage on the bike frame aligning the attachment holes in the sides of the seat frame with the holes in the seat carriage Using four M10 X 10 socket head screws and four washers secure the seat frame to the seat carriage Tighten all four screws securely to a torque of 18 20 lbs ft Verify operation by lifting up the red lever and sliding the seat carriage from the front to the back Verify the latch engages when the lever is released NOTE THIS COMPLETES THE ASSEMBLY OF THE BASE FRAME TO COMPLETE ASSEMBLY OF LED DISPLAY CONTINUE ON PAGE 15 STAR TRAC E SERIES BIKES OWNER S MANUAL ASSEMBLY LED DISPLAY Your Star Trac Bike will be shipped with the display in a separate carton This section covers the final assembly of the LED display If you ordered a Personal Viewing System PVS or an embedded computer please refer to the separate assembly instructions included with those products 1 Install the Rear Display Plastics Open the separately p
54. tar Trac E UB RB Operating Instructions Provides a brief overview of the operation of the Star Trac E UB RB Preventive Maintenance Describes the preventive maintenance measures required to keep the Star Trac E UB RB in top condition Regulatory Information Provides regulatory information for the Star Trac E UB RB STAR TRAC E SERIES BIKES OWNER S MANUAL 3 SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E UB RB Please read this chapter carefully before installing or using your equipment Safety instructions are provided in the following languages in the order shown English Dutch French German Italian Portuguese Spanish Swedish Chinese Japanese IMPORTANT SAFETY INSTRUCTIONS These safety notes are directed to you as the owner of the STAR TRAC E UB Please train all your users and fitness staff to follow these safety instructions Do Do encourage each of your users to discuss their health program or fitness regimen with a healthcare professional Do stop operating your E UB RB if you feel dizzy or faint Do perform regular preventative maintenance Do exercise slowly until you reach a level of comfort Do use the E UB RB only for its intended use as described in this manual WARNING Do Not Do not let unsupervised children operate your E UB RB Do not use without athletic shoes Do not use in
55. tion vary your pedaling speed from slow to fast then back to slow As you Time consumed Average minutes per mile kilometer Calories expended Average RPM Distance traveled miles or kilometers Average watts Average speed mph or kph Average METS Average calories expended per hour Average heart rate become more comfortable with your bike try pedaling faster varying the resistance LEVEL or using the preset programs m Watch the Graphic Display to anticipate terrain changes When you use the preset programs the display shows changes in terrain as tall or short columns VIEWING WORKOUT DATA DURING A PROGRAM Workout data is shown in three windows on the E SERIES BIKE Display Panel the Message Window located at the top of the Display Panel and the Upper and Lower Data Information Windows located inside the Motivational Track to the right of the Profile Window Information shown in the Message Window during a workout includes elapsed time revolutions per minute RPM s and heart rate HR when in use After the workout is complete workout summary information is shown in the Message Window The Message Window also displays important instructions and cues throughout the workout The Upper and Lower Data Information Windows also display information during a workout To view workout data during your workout 1 Press the Upper Data Display Window ScroLL key to view the following workout data the current data display is indicate
56. to integral Measurements function for use by authorized Maintenance Technician TROUBLESHOOTING STAR TRAC E SERIES BIKES perform a self test at the beginning of every workout If a problem is detected a message displays before or after the workout depending on the nature of the problem Star Trac recommends that you refer your questions about your STAR TRAC E SERIES BIKE operation and suspected malfunctions to Star Trac s Service Hotline at 800 503 1221 or USA 1 714 669 1660 SERVICE MESSAGES The following messages are displayed if the associated problem is detected during self test Key Down One or more keys on the display panel are stuck in the on position This can occur if a user presses keys before the system is turned on Call Star Trac Product Support for assistance if the Key Down message continues to display 34 STAR TRAC E SERIES BIKES OWNER S MANUAL REGULATORY INFORMATION FCC AND OTHER DOMESTIC REGULATIONS The E UB RB has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of FCC rules Under the FCC guidelines operation is subject to the following two guidelines 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation The Star Trac E UB RB generates and uses radio frequency energy If the products are not installed and used in accordan
57. u HHR HHR Ra e eem 35 Copyright 2011 Star Trac by Core Industries Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners 2 STAR TRAC E SERIES BIKES OWNER S MANUAL INTRODUCTION Thank you for choosing the STAR TRAC E UB RB These bikes have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses The design elements of these bikes will provide you with a comfortable intuitive safe and reliable experience guiding you to a habit forming lifestyle Our mission is to provide products to mold lifelong habits for health and fitness and our bikes will provide the path to meet your goals Enjoy the ride ABOUT THIS MANUAL This manual is applicable to the STAR TRAC E UB8100 E RB8110 models The manual is divided into six sections as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac E UB RB Assembly and Setup Provides instructions for unpacking assembling and setting up the S

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