Smooth Fitness 9.15HR Treadmill User Manual
Contents
1. PARTS LIST No Description Qty Order No No Description Qty Order No 1 BASE FRAME 1 9 15HR 01 31 SIDE RAIL GRIP 2 9 15HR 31 2 POWER SWITCH 1 9 15HR 02 32 DECK SCREW 10 9 15HR 32 3 COMPUTER SUPPORT 1 9 15HR 03 33 DECK RUBBER CUSHION 10 9 15HR 33 4 DRIVING TUBE 1 9 15HR 04 34 TRANSPORT WHEEL 2 9 15HR 34 5 WHEEL SUPPORT 1 9 15HR 05 35 REAR WHEEL 4 9 15HR 35 6 RIGHT HANDLE UPRIGHT 1 9 15HR 06 36 RUNNING BELT 1 9 15HR 36 7 LEFT HANDLE UPRIGHT 1 9 15HR 07 37 POWERFOLD SWITCH 1 9 15HR 37 8 BASE FRAME 1 9 15HR 08 38 REAR WHEEL SCREW 2 9 15HR 38 9 ELEVATION SUPPORT 1 9 15HR 09 39 CONSOLE 1 9 15HR 39 11 DRIVING ROD 2 9 15HR 11 40 METAL CAP 2 9 15HR 40 HANDLEBAR FRONT END 12 MOTORBELLY PAN 1 9 15HR 12 41 CAP LEFT 1 1 9 15HR 41 HANDLEBAR FRONT END 13 16 X 35 5MM SHAFT 3 9 15HR 13 42 CAP RIGHT 1 1 9 15HR 42 HANDLEBAR FRONT END 14 HAND PULSE SENSORS 2 9 15HR 14 43 CAP LEFT 2 1 9 15HR 43 HANDLEBAR FRONT END 15 DECK BASE SCREW 2 9 15HR 15 44 CAP RIGHT 2 1 9 15HR 44 16 SPRING LOADED KNOB 1 9 15HR 16 45 UPRIGHT CROSS BRACE 1 9 15HR 45 17 ALLEN HEAD BOLT 8 9 15HR 17 46 BOLT 2 9 15HR 46 18 CONSOLE SUPPORT SCREW 2 9 15HR 18 47 SAFETY KEY 1 9 15HR 47 19 DRIVING DC MOTOR 1 9 15HR 19 48 ELEVATION MOTOR 1 9 15HR 48 20 MOTOR HOLDER 1 9 15HR 20 49 SUPPORT BRACKET COVER 2 9 15HR 49 21 MOTOR DRIVE BELT 1 9 15HR 21 50A _ HANDLEBAR RIGHT 1 9 15HR 50A 22 ROLLER FLYWHEEL 1 9 15HR 22 50B HANDLEBAR LEFT 1 9 15HR 50B CONSOLE SUPPORT 232. O ineune O ace mm QUICK START INSTRUCTIONS 0 18 7 3 4 6 16 7 BASSZ SSS ENGLISH Heart Rate A B Time Distance Preset Programs C D Calories Calories Per Hour Incline Age E F Preset Programs Message Center G H Safety Key POWER ON Set the POWER SWITCH located on the base frame to ON and insert the SAFETY KEY All the LED lights will auto scan SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON status Press any button to return to POWER ON status when the computer is in the SLEEP MODE ENGLISH METRIC CONVERSION To switch the computer display information from English miles pounds inches to Metric set the POWER SWITCH located on the base frame to ON Press and hold the ENTER button Insert the SAFETY KEY The computer will sound one short BEEP the English LED light will turn off and the Metric LED will light up Repeat the same procedure to switch between the Metric and English Press the STOP button to confirm the change and return to POWER ON status Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL COMPUTER OPERATION COOL DOWN
3. Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300lbs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmil
4. Power Fold Switch gt IMPORTANT NEVER TILT YOUR TREADMILL USING THE INCLINE WHEELS WHEN REPOSITIONING OR MOVING YOUR TREADMILL ONLY ROLL PUSH TREADMILL ON THE FLOOR WHEELS Incline Wheels Floor Wheels D Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL LEVEL ADJUSTMENT Leveling the treadmill Uneven flooring could cause the SPRING KNOBS not to engage and thus prevent the 9 15HR either not folding or unable to incline You will need someone to help you with this procedure as you will need to tip the treadmill on its side To adjust the level first fold up the treadmill as per the instructions on the FOLDING INSTRUCTIONS page of this manual If your treadmill will not fold please see the TROUBLE SHOOTING page of this manual Tip the 9 15HR to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the treadmill Repeat for the other side It may help to use a spirit level when adjusting the level on your treadmill When you are finished unfold the treadmill and unlock the SPRING KNOB Level Adjusters Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL COMPUTER OPERATION CALORIES PER HOUR
5. Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL TROUBLESHOOTING Troubleshooting NOTE Do not touch any internal electric wires without consulting the manufacturer No display on the Computer LED after the power is switched on 1 Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power socket 2 Make sure the safety key is inserted properly into the safety key sl
6. 81 CHEST BELT PULSE SENSOR 1 9 15HR 81 Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL ASSEMBLY STEP 1 Remove your 9 15HR Treadmill from the carton and place it on the floor in an open area as shown in FIG 1 NOTE When attaching the Handle Uprights 6 and 7 to the Base Frame 1 you will need the help of a friend First make sure to connect the wires Then simply have one person hold the Handle Uprights 6 and 7 in place on the Base Frame 1 while the other secures it with Allen Bolts 17 Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL ASSEMBLY STEP 2 Remove the Screw 51 then rotate the Computer Support 3 up to the correct position as shown and secure with the Screw 51 Visit us a
7. For every program there is a preset COOL DOWN feature at the end of each program When the program is complete the speed will return to 2MPH 3 2KMH the incline level will return to level O and the time will countdown 1 minute After the time 1 minute countdown is complete the treadmill will stop and return to POWER ON status after 30 seconds If you wish to return to POWER ON status faster than 30 seconds press the STOP button at any time QUICK START In POWER ON status press the START button to QUICK START The Speed starts from 0 5MPH 0 8KMPH and the Incline Level starts from 0 Press the SPEED UP DOWN buttons to change the Speed Press the INCLINE UP DOWN buttons to change the incline level During the exercise press STOP to pause the program The Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero GOAL COURSE TIME When the computer is in POWER ON status press the button on the console The LED on amp button will light up If no buttons are pressed after this within 3 minutes the program will return to POWER ON status If you wish to return to POWER ON status press the STOP
8. button any time The TIME LED will light up show the preset time as 15 00 and blink After press the button Press the INCLINE UP DOWN buttons to set your ideal workout time then press the START button to start After pressing the START button the TIME counts down from the preset time The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and the incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to adjust the incline level During exercise press STOP to pause the program Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero GOAL COURSE DISTANCE When the computer is in POWER ON status press the WY button on the console The LED on Y button lights up If no buttons are pressed within 3 minutes the program will return to POWER ON status If you wish to return to POWER ON status press the STOP button any time The DISTANCE LED will light up show the preset distance as 3MI 5KM and begin blinking After press the WY button Press the INCLINE UP DOWN buttons to set up the ideal distan
9. each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame ten 10 years on the motor five 5 years on the belt deck and rollers three 3 years on electronics and includes one 1 year labor Smooth Fitness reserves the right to inspect damaged parts for misuse It is recommended that the Original Receipt be kept with the product manual pemedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period You must pay any charges for shipping and handling outside of the Continental United States and for labor To obtain service call your local Smooth Retailer Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness If repairs are required the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in ae ip ihe use or application of Smooth mooth Fitn Fitness products is furnished without charge and on the basis that it represents ess
10. if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts are located at the rear of the treadmill Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL MAINTENANCE CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricat
11. 30 35 40 45 50 55 60 65 70 AGE IN YEARS js ADVANCED Sports athletic conditioning or interval training a FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle Cc D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles l J Back muscles Gluteal muscles K L Hamstring muscles Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a w
12. E INSTRUCTIONS TO FOLD UP YOUR 9 15HR TREADMILL 1 Press STOP on the console and wait until the belt has fully stopped 2 Press RESET on the console This will ensure that the deck is in its lowest position and enable it to fold The 9 15HR won t fold unless the deck is in its lowest position The treadmill must be plugged in for this to work 3 Turn the SPRING KNOB CLOCKWISE until it is fully engaged A CLICK can be felt at this point 4 Push the POWER FOLD SWITCH located on the front of the LEFT UPRIGHT 7 The deck will now start to fold Keep holding this switch until the deck has fully folded 5 Turn off the power and unplug the treadmill Power Fold before you leave it DO NOT LEAVE THE Switch gt TREADMILL UNATTENDED AND PLUGGED IN AT ANY TIME Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR 9 15HR TREADMILL Before unfolding the 9 15HR plug the treadmill in and insert the SAFETY KEY and the console will light up 1 Push the POWER FOLD SWITCH DOWN The deck will now start to DESCEND Keep holding the switch until the deck has fully descended 2 Turn the SPRING KNOB Spring Knob COUNTER CLOCKWISE until it DISENGAGES If you do not do this the deck will not elevate or incline while being used Transporting your treadmill
13. MOTOR FLYWHEEL 1 9 15HR 23 51 LOCATING SCREW 1 9 15HR 51 24 FRONT ROLLER 1 9 15HR 24 52 CONSOLE SCREW 2 9 15HR 52 25 REAR ROLLER 1 9 15HR 25 53 PIVOT BRACKET SCREW 4 9 15HR 53 26 TRANSPORT WHEEL BOLT 2 9 15HR 26 54 PIVOT BRACKET 2 9 15HR 54 27 _ HANDLEBAR GRIP 2 9 15HR 27 55 M4X 15 SCREW 32 9 15HR 55 28 MOTORHOOD 1 9 15HR 28 56 FRONT SHROUD 1 9 15HR 56 29 RUNNING DECK 1 9 15HR 29 57 DECKREARENDCAP LEFT 1 9 15HR 57 DECK REAR END CAP 30 M8 X 43 CARRIAGE BOLT 2 9 15HR 30 58 RIGHT 1 9 15HR 58 Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL PARTS LIST No Description Qty Order No No Description Qty Order No HANDLEBAR END CAP RIGHT amp 59 LEFT 2 9 15HR 59 BASE FRAME END CAP FRONT amp 60 REAR 4 9 15HR 60 61 LEVEL ADJUSTER 4 9 15HR 61 62 SCREW 4 9 15HR 62 63 M8 LOCK NUT 4 9 15HR 63 64 ALLEN HEAD BOLT 1 9 15HR 64 65 MOTOR BOTTOM TRAY 1 9 15HR 65 66 RUNNING DECK BELLY PAN 1 9 15HR 66 67 ELEVATION MOTOR COVER 1 9 15HR 67 68 TENSION BOLT 2 9 15HR 68 69 FRONT SHROUD SCREW 2 9 15HR 69 70 M4 X 20 SCREW 4 9 15HR 70 71 SPACER 8 9 15HR 71 72 __ SPACER SCREW 16 9 15HR 72 73 REAR WHEEL NUT 2 9 15HR 73 74 NUT 2 9 15HR 74 75 POWER CORD 1 9 15HR 75 76 POWER BOARD 1 9 15HR 76 77 ___ MOTOR CONTROL BOARD 1 9 15HR 77 78 REED SWITCHES 2 9 15HR 78 79 COIL 1 9 15HR 79 ELEVATION MOTOR CONTROL 80 BOARD 1 9 15HR 80
14. The monitor needs a little body heat and moisture in order to work properly To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising Strap chest belt across the front above the chest line Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL MAINTENANCE HOW TO MAINTAIN THE 9 15HR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left
15. USER S MANUAL SMOOTH 9 15HR POWER FOLDING TREADMILL MODEL NUMBER 9 15HR USER WEIGHT LIMITATION 300lbs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame CE SMOOTH 9 15HR POWER FOLDING TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered
16. WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE For assistance with assembly or to order replacement parts simply call your local Smooth Retailer To help them assist you please have the following information ready Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and order number Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate cloth
17. anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 6 17 ALLENHEAD BOLT 8 40 METAL CAP 2 46 BOLT 2 65 52 M5x20mmSCREW 2 nom G lt mm G 55 M4x15mmSCREW_4 70 M4x20mmSCREW 4 B A SCREWDRIVER 1 B _ALLENWRENCH 1 C WRENCH 1 A TO 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL
18. arm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift AN Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder 4 Head Roll D Rotate your head to the right for one count feeling the stretch up the left side of gt your neck Next rotate your head back for one count stretching your chin to the R ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL STRETCHING ROUTINE Hamsiring Stretch
19. best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service call your local Smooth Retailer To help them assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to an pea shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used for rental or commercial use Consequential and incidental damages are not recoverable under this ii Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING
20. can still press the SPEED UP DOWN and INCLINE UP DOWN to change the program Any change only effects the current workout period The computer does not record any changes for future use on this program 60 MINUTE WALK When the computer is in POWER ON status press the button on the console then press the START button to start the program If no buttons are pressed within 3 minutes the program will return to POWER ON status At this time the LED button will light up The TIME counts down from 60 00 and the other information will count up until the treadmill stops The SPEED and INCLINE level follow the preset program During exercise press STOP to pause the program The Speed and Incline Level will return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL COMPUTER OPERATION During the exercise changes in both SPEED and INCLINE follow the preset program You can still press the SPEED UP DOWN and INCLINE UP DOWN to change the program Any change only effects the current workout period The computer does not record any chan
21. ce then press the START button to start After pressing the START button the DISTANCE counts down from the preset distance The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to adjust the incline level During exercise press STOP to pause the program Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero GOAL COURSE CALORIES When the computer is in POWER ON status press the button on the console The LED button lights up If no buttons are pressed within 3 minutes the program will return to POWER ON status Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL COMPUTER OPERATION If you wish to return to POWER ON status press the STOP button any time The CALORIES LED will light up and show the preset calories burned as 050 and blinking After press the button Press the INCLINE UP DOWN buttons to set up the desired calories then press the START button to start After pressing th
22. e STAR button the CALORIES count down from the preset calories The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and the incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to adjust the incline level During exercise press STOP to pause the program The Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero 20 MINUTE FAST RUN When the computer is in POWER ON status press the button on the console then press START to start the program fn buttons are pressed within 3 minutes the program will return to POWER ON status At this time the LED button will light up The Time counts down from 20 00 The other information will count up until the treadmill stops The SPEED and INCLI level follow the preset program During exercise press STOP to pause the program The Speed and Incline Level will return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds retur
23. ebars and check to make sure both sensor wires are assembled correctly Disconnect and then reconnect them again Then try the heart rate contacts again Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL TROUBLESHOOTING Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service at 1 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely
24. ed usually within the first year or 500 hours of use Call your local Smooth dealer for service or questions regarding EVO products Every 3 months or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from your dealer or call the number on the front of the manual or a non petroleum based silicone such as Napa 8300 available at most stores To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill SPRAY FROM FRONT TO BACK Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL WARRANTY Warranty Coverage Smooth Fitness Inc Smooth Fitness warrants to the original purchaser that
25. ges for future use on this program ACTIVATE HEART RATE CONTROL After WORKOUT TIME SET UP press the START button to activate the HEART RATE CONTROL program The Time will count down from the preset time and the other information will count up until the treadmill stops The SPEED starts from 2MPH 3 2KM and the INCLINE starts from Level 0 The computer will sensor the actual heart rate and adjust the incline leve every minute When the actual heart rate is lower than the standard Preset heart rate the incline will be elevated up one level When the actual heart rate is maintained between the standard heart rate and maximum heart rate the incline level wi not change When the actual heart rate is over the maximum heart rate the incline level will be lowered one level During exercise press STOP to pause the program The Speed and Incline Level will return to their beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero USING THE CHEST BELT HEART RATE MONITOR For proper operation the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right
26. hysician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25
27. ing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your p
28. l warranty Never leave the treadmill unattended while it is running Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grou
29. nding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local Smooth Retailer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from
30. ns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero During the exercise changes in both SPEED and INCLINE follow the preset program You can still press the SPEED UP DOWN and INCLINE UP DOWN to change the program Any change only effects the current workout period The computer does not record any changes for future use on this program 40 MINUTE JOG When the computer is in POWER ON status press the 25 button on the console then press the START button to start the program If no buttons are pressed within 3 minutes the program will return to POWER ON status At this time the LED amp button will light up The TIME counts down from 40 00 and the other information will count up until the treadmill stops The SPEED and INCLINE levels follow the preset program During exercise press the STOP to pause the program Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero During the exercise changes in both SPEED and INCLINE follow the preset program You
31. ot on the console Try pulling it in and out several times until the LED lights up Treadmill will not fold up 1 If the incline level is above level 0 press the Reset button on the computer The treadmill incline level should return to level 1 and stop Then please follow the Power Fold Instructions in this manual to complete the fold up operation 2 If the incline has been lowered to level 0 but you cannot lock the spring load knob please turn the spring load knob clockwise Then lift the treadmill frame from the rear end slightly and check if the spring load knob can be locked in If you can lock in the spring load knob then your treadmill is not on a level surface Please check if both rear wheels are sitting on the floor evenly or follow the Level Adjustment Instructions in this manual to adjust the level adjusters underneath the base frame until both rear wheels sit evenly on the floor and the spring knob can be locked in Computer LED does not show the pulse 1 First please press the Start button to start the treadmill Place both hands on the heat rate contact sensors on the handlebars Then check if the LED shows a blinking heart symbol If the blinking heart symbol is displayed then the computer is sensoring your pulse properly Keep your hands on the sensors until the actual pulse number is displayed on the LED 2 If when holding the contact sensors on the handlebars the heart symbol is not displayed please disassemble the handl
32. plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet If the treadmill still will not operate please call Technical service at 1 888 800 1167 Treadmill walking belt slips or is not centered on rear roller Refer to the Belt Adjustment section of this manual If you require additional assistance please call Technical service at 1 888 800 1167 Visit us at www smoothfitness com Smooth Fitness 717 Fellowship Road Suite C Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com Copyright 2003
33. rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine
34. t www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL ASSEMBLY STEP 3 Rotate the Computer 39 up to its proper angle and secure with Screws 52 as shown in FIG 2 Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL ASSEMBLY STEP 4 Attach the Upright Cross Brace 45 to the Left and Right Handle Uprights 6 and 7 and secure with Steel Caps 40 and Bolts 46 Secure the Computer Support 3 to the Right and Left Handle Uprights 6 and 7 by tightening the Screws 18 Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL ASSEMBLY STEP 5 Connect the sensor wires Next attach the Handlebars 50 to the Right and Left Handle Uprights 6 and 7 and secure using Allen Head Bolts 17 Connect the sensor wires oe Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL ASSEMBLY STEP 6 Mount the Handle Cover Right 1 42 and the Handle Cover Right 2 44 to the Right Handle Upright 6 and secure with the Screws 55 and Screws 70 Mount the Handle Cover Left 1 43 and the Handle Cover Left 2 41 to the Left Handle Upright 7 and secure with the Screws 55 and Screws 70 Visit us at www smoothfitness com SMOOTH 9 15HR POWER FOLDING TREADMILL FOLDING INSTRUCTIONS FOLLOW THES
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