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Smooth Fitness 7.35 R Treadmill User Manual

1. CAUSE SOLUTION No power to display A Not plugged in B Power switch not activated C Power input circuit breaker blown Please check power input and fuse Contact your dealer if unit is plugged in powered on and circuit breaker is depressed LCD display abnormal LCD damaged Contact your dealer for troubleshooting Show E1 A speed feed back problem B Motor console damaged Switch off the power and switch on after 10 seconds then press START Check 1 Does the running belt move 2 If the running belt moves does E1 appear after 10 seconds If the belt moves and E1 does not appear after powering off lubricate the running belt and deck If the melt moved and E1 appears please contact your dealer Show E2 few seconds and OTC looses function Show E7 OTC device short circuit Incline motor malfunction Clean the OTC device certainty and reset power sensors You can keep going to use except adjust the grade Contact your agent to determine and get solutions Show E8 Console memory device damaged Contact your dealer for troubleshooting Show E9 A Do not hold hand pulse device during Body Index test B hand pulse device problem Test again according the steps Contact your dealer 38 AS Limited Warranty LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmills Warranty Warranty Coverage EVO Fitness and Smooth
2. 12 891551111188 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 14 9155111188 ASSEMBLY PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK STEP 1 Assemble the Console Support Tube When attaching the right upright 310 first attach the 8 pin data cable to the wire in the upright This will allow you to pull the data cable up through the upright after installation 1 Attach the Left 311 console support tube wrapped in clear plastic and Right 310 console support tube wrapped in green shaded plastic to the treadmill main frame with eight M8 x 15mm Allen Head Bolts 306 and eight 8 Flat Washers 313 HAND TIGHTEN ONLY 2 Slide the base frame covers over uprights Do not fasten until after you complete STEP 3 Green plastic wrap Clear plastic wrap Bolts should be hand tight only www smoothfitness com 15 ASSEMBLY STEP 2 Attach Console to left and right console support tubes 1 Connect the two Wires one 7 Pin and one 5 pin Upper 222 from console to the same wires Lower 144 from right console support tube 2 Place the console over the left and right console support tubes and secure with eight M8 x 15mm Allen Head Bolts 306 and eight 8 Flat Washers 313 4 on each side HAND TIGHTEN ONLY Caution Pinch point Do not pinch wires between frame Bolt
3. 141 F300388 101 Right end cap 735R 142 F300387 101 Left end cap 735R 143 H020207 002 Bolt M4x15 mm 735R 144 F080006 002 Lower console wire 735R 145 F083008 001 Power cord 735R 146 F376000 000 Electric socket 735R 147 H020200 001 Bolt M3x8 mm 735R 148 F091001 000 ON OFF switch 735R 149 F090004 000 Fuse 735R 150 F270650 000 Mudguard motor control 735R 151 F270465 000 Mudguard drive belt 735R 152 F300489 000 Back cover 735R 153 H020803 000 Bolt M4x10 mm IR I IN A IGOIN I IN Je www smoothfitness com 9 PARTS LIST Console set 735R 201 F300390 005 Console cover 735R 202 735R 203 F300391 101 F410003 000 Fan cover Speaker 735R 204 H020201 002 Bolt M3x6mm 735R 205 F373065 000 Fan 735R 206 F340009 000 Operational button 735R 207 H020172 001 Bolt M3x8mm 735R 208 F373249 000 Panel control 735R 209 F300409 000 Lower console cover 735R 210 F373252 000 Jack 735R 211 F300281 000 Hand pulse lower 735R 212 F300389 101 Upper console cover 735R 213 F270271 000 Hand pulse plate 735R 214 H020109 014 Bolt M3x20mm 735R 215 F300341 000 Hand pulse upper 735R
4. 216 F519034 000 Console frame 735R 217 H020173 000 Bolt M4x12mm 735R 218 F300430 000 Safety key 735R 219 F900283 000 OTC control board 735R 220 F080045 000 Upper OTC wire 735R 221 F080024 000 Hand pulse wire 735R 222 F080006 004 Upper console wire 735R 223 F373259 000 USB charger 735R 224 H020109 001 Bolt M3x16mm 735R 225 H020220 000 Bolt M2x5mm 735R 226 H020203 001 Bolt M4x15mm Olh BR PO Aa oO Sm INIA BR N me me me BR mS mS BR 10 7 35 R TREADMILL PARTS LIST Console mast 735R 301 F900340 000 Right handle bar 735R 302 735R 303 F900339 000 F300313 000 Left handle bar OTC end cap Right 735R 304 F300312 000 OTC end cap Left 735R 305 H020207 012 Bolt M4x65mm 735R 306 H020203 001 Bolt M8x15mm 735R 307 F300385 101 Upper motor cover 735R 308 H020803 001 Bolt M4x10mm 735R 309 F300395 101 Left Right protective cover 735R 310 F517012 003 Right console support tube 735R 311 F517006 003 Left console support tube 735R 312 F300396 101 Right protective cover 735R 313 H021100 000 Washer M8 735R 314 F080016 001 Lower OTC wire 735R 315 F373219 002 Receiver www smoothfitness com EIN PARTS DIAGRAM
5. all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within 3 month
6. for accurate testing 7 1 BFR Body Fat Ratio Average 15 25 for male 20 3096 for female 7 2 BMI Body Mass Index 17 lt Underweight Normal 18 25 over weight 26 30 Obese 31 or greater 7 3 BMR Basal Metabolic Rate Calories burned when the body is left inactive P5 Fitness test 1 Press the Fitness test key to select and enter the program 2 Set starting speed Speed window shows lowest speed press the speed to set starting speed then press START to begin workout 3 Begining the workout 6 1 This program is testing your fitness condition how far you can run in 12minutes you can use any speed key to change the speed during your workout the incline function is not available 6 2 The program will end when the counter reaches 0 6 4 Test result VERY GOOD GOOD AVERAGE BAD VERY BAD 34 BANS ee EXERCISE PROGRAMS P6 CUSTOM 1 Press the CUSTOM key to select and enter the program 2 There 2 customs for the user to build their own program press speed to select custom 1 or custom 2 then press ENTER to confirm 3 Set each Segment There 20 Segments you can set according to your desired levels of intensity you can set the speed incline and time in each segment 4 1 Set speed Press the speed to set the speed of the segment 4 2 Set incline Press the incline A V to set the incline of the segment 4 3 Set time After setting the speed and inc
7. the tools necessary to assemble the unit You may however choose to use your own Phillips head screwdriver and or Allen wrench Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form
8. 2302 000 Nut M8 mm 735R 110 F500317 000 Upper locking tube 735R 111 F519053 000 Lower locking tube 735R 112 H020607 000 Bolt M8x55 mm 735R 113 H020606 000 Bolt M8x50 mm 735R 114 F500331 000 Lift arm 735R 115 H022144 001 Hex Screw 39mm 735R 116 F060012 000 Washer stud 735R 117 H020800 001 Bolt M8x15 mm 735R 118 H022101 001 Hex Screw 53mm 735R 119 F991018 000 Incline motor 735R 120 H020300 002 Bolt M10x45 mm 735R 121 H020300 004 Bolt M10x55 mm 735R 122 H022303 000 Nut M10 735R 123 F373250 000 Motor control 735R 124 H020803 000 Bolt M4x10 mm 735R 125 F900464 000 Front roller 735R 126 F298004 000 Rear roller 735R 127 H020608 001 Bolt M8x70 mm 735R 128 H020603 005 Bolt M8x30 mm 735R 129 F500316 001 Running deck frame 735R 130 F330002 000 Rubber cushion 735R 131 H020700 000 Bolt M6x15 mm 735R 132 F580014 000 Running deck 735R 133 F570035 000 Running belt 735R 134 F993014 000 Motor 735R 135 H041002 000 Drive belt 735R 136 F300467 000 Lower motor cover 735R 137 H020202 001 Bolt M4x10 mm 735R 138 F330001 000 Rear wheel running deck frame 735R 139 H020606 000 Bolt M8x50 mm 735R 140 F300449 000 Side Rail 735R
9. 9 Incline Vv Stop Quick Start Pause Safety Key Pad If the safety key is not present the treadmill will not function www smoothfitness com 29 Computer Overview o Buttons and Windows Display Function Program Displays program selection LAP Displays laps completed 1 lap 0 4km 0 25mi Time Displays time remaining or total time Calories Displays calories burned Heart Rate Displays hand grip and wireless Heart Rate reading Distance Displays total distance KM Mi Incline Displays current incline level 1 15 Speed Displays the running speed Dot matrix Displays program profile Buttons Function Incli Adjusts the incline while in use ncline A V z Adjusts program types and program values Speed Adjusts the speed while in use Adjusts program types and program values Quick keys for incline Adjusts incline to a predetermined value There are 4 incline quick keys Quick keys for speed Adjusts speed to a predetermined value There 4 speed quick keys Enter Confirm value entered Start Pause Stop Reset Quick start or program start Press to pause when in use To stop the treadmill while exercising will reset to User Select mode automatic To reset back to the User Profile mode press twice and the computer will reset Target To select the target progra
10. E LA TERRE DE L QUIPEMENT POURRAIT PROVOQUER UN CHOC LECTRIQUE EN CAS DE DOUTE CONSULTER UN LECTRICIEN O UN R PARATEUR QUALIFI POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS LA TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE PRISE APPROPRI E PAR UN LECTRICIEN PROFESSIONNEL Ce tapis roulant pourrait tre gravement endommag en cas de changement soudain de tension dans votre alimentation lectrique Les conditions m t orologiques ou la mise sous tension ou hors tension d autres appareils lectriques peuvent provoquer des pointes de tension des surtensions ou un brouillage Pour r duire la possibilit que le tapis soit endommag toujours utiliser un limiteur de surtension non inclus avec votre tapis roulant Il est possible d acheter des limiteurs de surtension dans la plupart des quincailleries Le fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Ce tapis roulant doit tre mis la terre pour r duire le risque de choc lectrique La mise la terre fournit une voie de moindre r sistance au courant lectrique en cas de mauvais fonctionnement du tapis roulant Ce tapis roulant est quip d un cordon lectrique avec un conducteur de mise la terre et une fiche de mise la ter
11. Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Drive Motor Parts amp Electronics 7 35 Lifetime Lifetime 5 years Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined i
12. MAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 03 2008 SMOOTH FITNESS Smooth Fitness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
13. USER S MANUAL 7 35 R MOTORIZED TREADMILL SMOOTH FITNESS USER WEIGHT LIMITATION 350165 160kgs SERIAL NUMBER found on frame 1 2 7 35 TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARN l N G To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by person
14. ar anything loose such as baggy sweat pants neckties loose socks or jewelry Never drape towels on or around the treadmill during use WARNING If you feel dizzy nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing use AVERTISSEMENT Si vous vous sentez tourdi la naus e la douleur de coffre ou d autres sympt mes anormaux s arr tent imm diatement Consultez un m decin avant de continuer l utilisation Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ensure the running belt has come to a complete stop before exiting the treadmill WARNING Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury Note Failure to perform the required periodic and preventative maintenance can void your warranty AVERTISSEMENT Arr tez et d branchez le tapis roulant avant de proc der tout l entretien ou inspections visuelles Le manque de faire ainsi peut avoir comme cons quence des dommages s rieux Note Le manque d ex cuter l entretien p riodique et pr ventif exig peut vider votre garantie Always use the handrail when stepping on or off the treadmill and when changing incli
15. e target time then press ENTER to confirm Set target distance press the speed to set the target distance then press ENTER to confirm Set target calories press the speed to set the target calories then press START to begin Beginning the workout 6 1 If either Time Distance and Calories are set the program will count down Once the preset value reaches 0 the program will end 6 2 If no goal is set the program will not end unless manually stopped Cool down program When the Preset Target programs reach 0 the treadmill will enter the cool down program This program lasts 2 minutes and will gradually lower the speed After 2 minutes the computer will reset to the power on screen To skip the cool down program press STOP after completing the workout www smoothfitness com 31 EXERCISE PROGRAMS P2 COURSE 1 Press the COURSE key to select the program There are 8 preset course programs 2 Press the speed to change the program RAMP 1 gt RAMP2 gt INTERVAL 1 gt INTERVAL2 PEAK1 gt PEAK2 HILL 1 gt HILL 2 then press ENTER to select program 3 Set time press the speed to set time then press ENTER to confirm 4 Setthe max speed or incline depending upon the users athletic level exercise level setting 5 1 For the speed programs RAMP 1 gt INTERVAL 1 gt PEAK 1 HILL 1 5 1 1 The speed window shows the max speed of the program 5 1 2 Press the s
16. ere are 4 types of HRC programs THR Target Heart Rate MHR 65 65 Max Heart Rate 75 75 Max Heart Rate 85 85 Max Heart Rate press speed to select the desired HRC program then press ENTER to confirm Set time press the speed to set the time then press ENTER to confirm Set target heart rate THR mode preset value 130 MHR mode preset value depends on the age set press the speed to set the target heart then press ENTER to confirm Set starting speed Speed window shows lowest starting speed press speed to set starting speed then press START to begin workout Beginning the workout 8 1 The program will compare the real time and preset target heart rate every 30 seconds to adjust speed or incline until the actual heart rate is reaches with in or 5 beats of the preset target heart rate 8 2 You can use any speed or incline key or device to change the speed or incline during your workout 8 3 The program will end when the counter reaches 0 then enter cool down www smoothfitness com 33 EXERCISE PROGRAMS P4 Body Index 1 Press the Body Index key to select and enter the program 2 Begin calculating 6 1 Press start to begin 6 1 The window will show BMI BMR one by one after the 15 second test Test result values The below test results are estimated and are only meant to provide an estimated fitness keystone Consult your health provider
17. ire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting yo
18. line press ENTER to set time press speed to set time then press ENTER to confirm and move to the next segment Press START to begin workout after all segments are set the custom program will now be saved for future use Beginning the workout 6 1 The speed and incline change automatically according to the values previously set The program will move from one segment to the next after the preset time for each segment expires The program will skip any segments that are set to 0 time 6 2 The program will end when the last segment time reaches 0 www smoothfitness com 35 One Touch Controls INCLINE OTC SPEED Right side Handle Bar Touch right outside to increase speed Touch right inside to decrease speed Speed adjusts in 5 ml increments INCLINE Touch left outside to increase incline Touch left inside to decrease incline Incline adjusts in 1 level increments Note Keep OTC sensors clean to prevent poor conduction and malfunction 36 BAS Music jack Usage USB Charger Available for any 3C device that can be charging by USB device EJ a EJ 3 Test e 1 4 f a 4 Music jack Compatible with a 2 5 plug XThis will not function with headphones Note High speaker volume may interfere with the heart rate accuracy Please decrease the speaker volume when you are using the heart rate function www smoothfitness com TROUBLESHOOTING SYMPTOM
19. m Course To select the course program HRC To select the HRC program Body index To select the Body index program Fitness test To select the fitness test program Custom To select the custom program Fan To switch on off the fan 30 uL SEINE EXERCISE PROGRAMS Quick START 1 Press START the speed will start from lowest speed and the incline starts from 0 all data will count up 2 Use any speed or incline adjustment keys to change the speed or incline User Profile Mode Select from one of 5 user profiles The user profile can be modified by following the following steps Before starting to exercise press the speed adjust keys to select user number then press and hold ENTER for 5 seconds The display will read set gender choose the gender by pressing the speed adjust keys 4 then press ENTER The display will read set age choose the age by pressing the speed adjust keys T then press ENTER The display will read set weight choose the weight by pressing the speed adjust keys then press ENTER The display will read set height choose the height by pressing the speed adjust keys then press ENTER You are now ready to select your program To skip the user profile mode press enter do not hold and you will go directly to the program mode P1 TARGET Press the TARGET key to select and enter the program Set target time press the speed to set th
20. ment pendant son utilisation et lorsqu il est laiss sans surveillance Portez toujours des v tements appropri s pour les exercices y compris des chaussures d athl tisme Ne portez pas de v tements amples qui pourraient tre pris dans l appareil durant les exercices Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials Contact your physician before starting a workout or training program Have your docto
21. mill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET www smoothfitness com 5 POWER REQUIREMENTS Alimentation UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MIS
22. n need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty does not c
23. ne or speed This treadmill is equipped with a safety key always clip t he cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console thereby stopping the treadmill Wear running or walking shoes with high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks At the end of every exercise session always Remove the Safety Key from the computer console 2 Use the master power switch to turn the treadmill off The master power switch is located at the right side of frame next to the electrical cord 3 Always position and store the electrical cord where is clear from all pathways 4 Unplug the electrical cord from the electrical outlet This is especially important if you are not going to use your treadmill for extended periods 5 Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars con troll panel running belt or other treadmill components 28 Computer Overview Buttons and Windows Program gt Lap gt Incline gt Calories gt Heart Rate gt Dot matrix PEPE EE ER O98 mu E EEE ER UR EE ER ER e USB charger Z Target HRC Body Index Fitness Test Custom ate fa Pa d 4 4
24. nt si le cordon d alimentation est endommag ou effiloch D brancher toujours le tapis roulant avant de le nettoyer ou de le r parer Toute r paration au tapis doit tre effectu e par un r parateur agr moins d autorisation ou de directives contraires du fabricant Le non respect de ces instructions annulera la garantie du tapis roulant Ne jamais laisser le tapis roulant sans surveillance lorsque la cl de s curit est ins r e Utiliser la cl de s curit pour faire fonctionner le tapis roulant et s assurer qu elle est accroch e aux v tements des utilisateurs Retirer la cl de s curit et la ranger dans un endroit s r lorsque le tapis roulant n est pas en fonction Garder la cl de s curit hors de la port e des enfants 4 7 35 R TREADMILL POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of tread
25. of a SAFETY KEY to prevent injury This key should always be attached to your clothing when using the treadmill www smoothfitness com SUPPLIED HARDWARE No Description 735R 101 Treadmill Base 735R 212 Console Assembly 735R 311 Upright Left 735R 310 Upright Right 735R 309 Left Base Cover S 99 gt gt D 735R 312 Right Base cover 735R 302 Left Handle Bar 735R 301 Right Handle Bar Hardware Kit 735R 306 M8 x 15mm Allen Head Bolt 735R 313 M8 Flat Washer 4 x 10mm Pan Head 735R 308 Screw 5mm x 76 Allen Wrench 5mm x 114 Allen Wrench 6mm Allen Wrench Safety Key Power Cord Silicone Lubricant 735R 212 735R 311 735R 310 S gt 735R 312 EN 735R 309 735R 101 735R 301 735R 302 o 735R 306 735R 313 735R 308 f DE A 0 10 20 30 40 60 70 80 90 100 Millimeters 8 7 35 R TREADMILL PARTS LIST ITEM Part Number DESCRIPTION 4 x 735R 101 735R 102 F500314 001 F300013 000 Base frame Pad 735R 103 F300450 000 Front mobile wheel cover 735R 104 F300451 000 Front mobile wheel 735R 105 H020803 004 BoltM4x10 mm 735R 106 H020208 000 BoltM4x12 mm 735R 107 H048014 000 Air shock 735R 108 H020603 002 Bolt M8x30 mm 735R 109 H02
26. over any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DA
27. peed to set max speed the program profile will change related to maximum speed 5 1 3 Press START to begin the workout 5 2 For the incline programs RAMP 2 INTERVAL 2 gt PEAK2 gt HILL 2 5 2 1 The incline window shows the max incline of the program 5 2 2 Press incline A V to set max incline program profile will change related to maximum incline 5 2 3 Press START to begin the workout 5 Beginning the workout 6 1 The speed or incline will change automatically according to the program settings the speed or incline will change every 2 minutes per segment if the time is in count up mode if time is entered during setup then the segment time set time 20 You can use any speed or incline key to change speed or incline during your workout 6 2 The program will end when the counter reaches 0 Then enter cool down Cool down program When the Preset Target programs reach 0 the treadmill will enter the cool down program This program lasts 2 minutes and will gradually lower the speed After 2 minutes the computer will reset to the power on screen To skip the cool down program press STOP after completing the workout 7 Preset program profiles RAMP SPEED CHANGE PROGR is Lo 32 EXERCISE PROGRAMS P3 HRC Heart Rate Control 1 Press the HRC key to select and enter the program 2 Th
28. r review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed www smoothfitness com 25 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Pectoral muscles Bicep muscle Abdominal muscles Forearm muscles Quadricep muscles Calf muscles Trapezium muscles Tricep muscles Back muscles Gluteal muscles Hamstring muscles 26 1 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the ent
29. re Brancher toujours le cordon lectrique dans un limiteur de surtension et brancher le limiteur de surtension dans une prise appropri e correctement install e et mise la terre conform ment tous les codes locaux et ordonnances Ce produit doit tre utilis avec un circuit nominal de 110 volts et une fiche de mise la terre qui ressemble celle illustr e ci dessous Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommand s pour ce produit Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet quipement GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 6 7 35 TREADMILL BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on pages 8 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Please note that your assembly kit includes all of
30. s Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use 2 days a week and four times a year for heavier use 3 times a week multiple users Please visit www smoothfitness com for approved maintenance supplies www smoothfitness com 23 MAINTENANCE To apply lubricant to the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the nozzle of the lubricant container under the belt While lifting the side of the walking belt position the nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone lubricant to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Note it is important to get the lubricant as far to the center of the walking board as possible Allow the silicone to set for 1 minute before using the treadmill Apply lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each
31. s clipped to the users clothing Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children www smoothfitness com 3 PRECAUTIONS Pour r parations futures ou questions connexes Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Pr cautions AVERTISSEMENT Pour r duire les risques de br lures d incendie de choc lectrique ou de blessures aux personnes lire les pr cautions importantes et l information suivantes avant de se servir du tapis roulant Il revient au propri taire de s assurer que tous les utilisateurs de ce tapis ont bien t inform s de tous les avertissements et pr cautions o Utiliser le tapis seulement comme il est d crit dans ce manuel o Le placer sur une surface plane en laissant 2 m 6 pi d espace libre en arri re Ne pas placer le tapis roulant sur une surface qui bloque les ouvertures d air Pour prot ger le plancher ou un tapis de dommages placer un petit tapis sous le tapis roulant Choisir pour le tapis roulant un emplacement et une position qui permettent d avoir acc s une prise murale Garder le tapis roulant l int rieur un endroit sans humidit ni poussi re Ne pas mettre le tapis roulant dans un garage sur une terrasse couverte ou pr s de l eau Ne pas faire fonctionner le tapis roulant pendant la
32. s should be hand tight only 16 9155 1111188 ASSEMBLY STEP 3 Attach Handle Bars Note Left Handle Bar has 2 connector wires 1 Before attaching right handle bar connect OTC wire 220 black connector then fasten handle bar on the console with 2x M8 x 15mm Allen Head Bolts 306 and 2 M8 flat washers 313 Before attaching left handle bar connect OTC 220 wire black connector then fasten handle bar on the console with 2 x M8 x 15mm Allen Head Bolts 306 and 2 8 flat washers 313 Note Secure Allen Head Bolts closest to rear of treadmill first ensuring a snug fit between handle bar and console prior to tightening FOLD TREADMILL AND TIGHTEN ALL ALLEN HEAD BOLTS 306 FROM PREVIOUS STEPS Caution Pinch i point Do not pinch Green plastic wrap wires between frame Tighten all bolts and fasteners now www smoothfitness com ASSEMBLY STEP 4 Assemble the Base Frame Covers 1 Fasten both the left and right base frame covers with 4 M4 x 10 MM pan head screws Tighten all bolts and fasteners now 18 ELSE ASSEMBLY Step 5 Attach power cord 145 to front of base from in diagram below www smoothfitness com 19 ASSEMBLY Step 6 Insert Safety Key 218 into Bottom Center of Console prior to operation Your treadmill will not Function with out the safety key 20 ASSEMBLY Step 7 After assembly is complete remove the foam spacer from the lef
33. s weighing more than 350LBS 160 Kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key i
34. t and right side rails www smoothfitness com 21 FOLDING INSTRUCTIONS How to fold and unfold the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here Fold Up After the workout session you can fold the treadmill to the upright position Lift up the rear end of the treadmill until the upper folding latch clicks Before releasing the treadmill frame verify the folding mechanism is locked Release You can release the treadmill from the upright position 1 Push up the frame by hands 2 Lightly kick the locking latch 3 Lower the treadmill by hand and it will drop automatically without hand support Horizontal Adjustment For floor stability you can adjust the 2 screws located under the front of base frame 1 Lift the machine on one side and then turn the screw under the front of base frame 2 Turn the screw clockwise to make the screw go up 3 Turn the screw counterclockwise to make the screw go down 22 MARIA TV ITR MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten
35. ur mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended A Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts www smoothfitness com Read carefully the following before using your treadmill Always stretch your muscles before exercise program Warm up slowly by walking at a slow speed Increase workout intensity gradually until you reach your desired workout pace Decrease workout intensity gradually to an easy walk allowing your heart rate to decrease to a normal situation When starting the treadmill always stand with both feet on the step on side rails When finishing allow the running belt to slow down and come to a complete stop before stepping off Wear comfortable non restrictive clothing when using the treadmill Never we
36. vaporisation de produits a rosol ou l administration d oxyg ne Ne pas laisser les enfants de moins de 12 ans et les animaux s approcher du tapis roulant Le tapis roulant ne doit pas tre utilis par des personnes pesant plus de 160 kg 350 Ib Il ne doit jamais y avoir plus d une personne sur le tapis la fois Porter des v tements d exercice appropri s pour utiliser le tapis roulant Ne pas porter de v tements l ches qui pourraient tre pris dans le tapis roulant Les v tements de soutien athl tiques sont recommand s tant pour les hommes que pour les femmes Porter toujours des chaussures d athl tisme Ne pas tre pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher le cordon d alimentation dans un circuit avec mise la terre Aucun autre appareil ne doit tre sur le m me circuit Toujours enjamber le tapis et le laisser commencer rouler avant de monter dessus Toujours examiner votre tapis roulant avant de l utiliser pour s assurer que toutes les pi ces fonctionnent correctement Laisser le tapis s arr ter compl tement avant de descendre Ne jamais ins rer d objets ou de parties du corps dans une ouverture Suivre les directives de s curit en ce qui concerne le branchement de votre tapis roulant Garder le cordon d alimentation loign des roues inclin es et ne pas faire passer le cordon d alimentation sous votre tapis roulant Ne pas faire fonctionner le tapis roula
37. workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week Note when lubricating the belt make sure the treadmill is located on a surface that can be easily cleaned After lubricating your treadmill running belt clean any excess silicone off the belt and frame 24 BAL ee ee IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Avertissement Avant d utiliser de produit veuillez consulter votre m decin personnel pour un examen m dical complet Des exercices fr quents et difficiles doivent d abord tre approuv s par votre m decin Si vous ressentez un malaise par suite de l utilisation de produit arr tez les exercices et consultez votre m decin Un usage appropri de ce produit est essentiel Veuillez lire attentivement votre manuel avant de commencer les exercices Les enfants doivent rester loign s de l quipe

Smooth Fitness 7.35 R Treadmill User Manual

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