Smooth Fitness 6.45M Motorized Treadmill Treadmill User Manual
Contents
1. www smoothfitness com ES PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 12 LEI PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 14 KEDE AA PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 15 16 EXC Se AA PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 00 www smoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 609 60711 614 119 611 610 108 61 18 KENT AA ASSEMBLY STEP 1 Assemble the Console Support Tube Remove packing material form the treadmill carton as shown in FIG 1 Please refer to the page 28 Folding Instruction to fold up the running deck Remove the parts from underneath the running deck Refer to page 29 Unfolding Instruction to unfold the running deck www2. USER S MANUAL 6 45M MOTORIZED TREADMILL USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame ce ST MNL 645M SMUS 1 2 6 45M TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons
3. 208 Handlebar End Cap 209 Upright Fix Bolt Crossbar 6 45M 101 6 45M 102 6 45M 103 6 45M 104 6 45M 105 6 45M 106 6 45M 107 6 45M 108 6 45M 109 6 45M 110 6 45M 111 6 45M 112 6 45M 113 6 45M 114 6 45M 115 6 45M 116 6 45M 117 6 45M 118 6 45M 119 1 1 1 2 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 6 45M 201 6 45M 202 6 45M 203 6 45M 204 6 45M 205 6 45M 206 6 45M 207 6 45M 208 6 45M 209 6 45M 210 6 45M 214 6 45M 215 6 45M 216 6 45M 217 6 45M 218 6 45M 219 6 45M 220 Hand Pulse Sensor Hand Pulse Sensor Back Cover Tube Cap 32 4 x 37 4 x 83mm Front Handlebar Front Handlebar Foam Grip 31 75 x 130 x 3mm Front Handlebar Foam Grip 31 75 x 375 5 x 3mm N j nm IN Tm ik mo IN IO IN IN IN j JH JAH JH www smoothfitness com COMPLETE PARTS LIST Item No Description Part No 6 45M 300 301 Base Frame 302 Wheel Bracket Pivot 303 Foot Locker 304 Wheel Bushing 305 Wheel 100 x 25 306 Wheel Cover 307 Rubber Cushion 308 Level Adjuster 309 Base Frame Round End Cap Base Frame End Cap 6 45M 301 6 45M 302 6 45M 303 6 45M 304 6 45M 305 6 45M 306 6 45M 307 6 45M 308 6 45M 309 6 45M 310 6 45M 311 6 45M 312 6 45M 313 6 45M 314 6 45M 315 6 45M 316 6 45M 317 6 45M 318 6 45M 319 6 45M 320 6 45M 321 6 45M 322 Foot Locker Spring Wheel Pedal Wheel Brac
4. 10 KENT 1E COMPLETE PARTS LIST Item No Description Part No M5 x 12mm Allen Head Bolt 6 45M 821 M3 x 12mm Round Head Phillips Screw Flat Point 6 45M 822 M10 Nylon Nut 6 45M 823 M10 x 45mm Allen Head Bolt 6 45M 824 M10 x 52 x 30mm Bolt 6 45M 825 8 x 35mm Axle 6 45M 826 M8 Nut 6 45M 827 Fixed Block 6 45M 828 M8 x 25mm Screw 6 45M 829 8 x 14 x 2mm Spring Washer 6 45M 830 M10 x 30mm Allen Head Bolt 6 45M 831 M10 x 100mm Bolt 6 45M 832 M10 x 100 x 35mm Carriage Bolt 6 45M 833 6 45M 834 6 45M 835 6 45M 836 6 45M 837 6 45M 838 6 45M 839 6 45M 840 6 45M 841 6 45M 842 6 45M 843 6 45M 844 6 45M 845 6 45M 846 6 45M 847 6 45M 848 6 45M 849 6 45M 850 6 45M 851 6 45M 852 6 45M 853 6 45M 854 _ Compression Spring 10 x 23 x 2mm Washer 8 x 16 x 3mm Washer 8 x 20 x 1 5mm Cup Washer M10 x 40 x 10mm Bolt M6 x 70mm Allen Head Cap Bolt M10 x 43mm Carriage Bolt 4 x 25mm Self Tapping Screw N 4 x 16mm Round Head Phillips Screw Cone Point M10 C Clip M10 x 90 x 13mm Bolt Oilless Bearing 14 x 10 14 x 9 8 x 40mm Axle M14 x 90mm Bolt M10 x 63mm Bolt 10 x 16 x 2mm Spring Washer 15 x 30 x 2mm Washer 15 x 22 x 1mm Washer 2 x 6mm Round Head Phillips Screw Cone Point m IN 2 IN mo IN mo IN O Aj NJA o 3 x 12mm Round Head Phillips Screw Cone Point M8 x 15mm Allen Head Bolt Oo IO N
5. 1400mm 609 2Pin Audio Power Wire 400mm 610 3Pin Audio Connect Wire 50mm 611 3Pin Speaker Power Wire 500mm 612 Safety Key Wire Upper 2300mm 613 Safety Key Wire Lower 500mm 614 Receiver 615 Hand Pulse Sensor Wire Upper 1250mm 617 Micro Switch Wire 200mm 618 3C Power Connect Wire 300mm 619 Power Ground Wire 250mm 6 45M 700 701 Front Roller Shaft 704 Front Roller 705 Roller Pulley 706 Bearing Base 707 Elevation Support Tube Cover Right 708 Nylon Clamp Top 709 Nylon Clamp Bottom Elevation Support Tube Cap 6 45M 601 6 45M 602 6 45M 603 6 45M 604 6 45M 605 6 45M 606 6 45M 607 6 45M 608 6 45M 609 6 45M 610 6 45M 611 6 45M 612 6 45M 613 6 45M 614 6 45M 615 6 45M 617 6 45M 618 6 45M 619 IP IN IN a fa J J fa JA a J Jo IN JA a fe 6 45M 701 6 45M 704 6 45M 705 6 45M 706 6 45M 707 6 45M 708 6 45M 709 6 45M 710 6 45M 711 6 45M 712 Elevation Support Tube Cover Left m p mn mn Ja pa Ja ja ja Nylon Clamp Bracket www smoothfitness com ER Part No 6 45M 713 6 45M 714 6 45M 715 6 45M 716 6 45M 717 6 45M 719 6 45M 720 6 45M 721 6 45M 722 6 45M 723 6 45M 724 6 45M 725 6 45M 726 6 45M 729 6 45M 730 6 45M 731 6 45M 801 6 45M 802 6 45M 803 6 45M 804 6 45M 805 6 45M 806 6 45M 807 6 45M 808 6 45M 809 6 45M 810 6 45M 811 6 45M 812 6
6. shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to th
7. the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week www smoothfitness com 33 IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you
8. 45M 813 6 45M 814 6 45M 815 6 45M 816 6 45M 817 6 45M 818 6 45M 819 6 45M 820 9 lt as a a BR a a FS A O amp O IN O O 0 Tm IN O N 0 IN IN IN IN A IN ao c COMPLETE PARTS LIST Description Fold Up Support Wheel Nylon Bushing 10 x 16 x 8 5mm Oilless Bearing 10 x 12 x 10mm Nylon Bushing 10 x 21 x 18mm Elevation Support Tube Deck Frame Rear Running Deck Support Tube 1 2 Cable Tie 1 4 Cable Tie Rear Roller Deck Frame Rear Roller Shaft Bearing 6202 Shock Elevation Motor Elevation Gear Sleeve 3 x 10mm Round Head Phillips Screw Flat Point 3 x 10mm Round Head Phillips Screw Cone Point M3 x 16mm Self Tapping Screw 4 x 12mm Round Head Phillips Screw Flat Point M8 x 50mm Allen Head Bolt M8 x 16mm Allen Head Bolt M6 x 55mm Allen Head Bolt M8 x 90 x 35mm Allen Head Bolt M6 x 10mm Screw 3 8 x 30mm Bolt M8 x 20mm Allen Head Bolt 4 x 12mm Truss Head Screw Flat Point M6 x 20mm Screw Plastic Fixing Insert 8 x 32 x 2mm Washer M8 x 60mm Allen Head Bolt 4 x 19mm Truss Head Screw Flat Point M8 C Clip 6 5 x 13 x 2mm Washer 4 x 12mm Truss Head Screw Cone Point 720 721 722 723 724 725 726 728 Elevation Support Tube 6 45M 728 729 730 731 6 45M 800 801 802 803 804 805 806 807 808 809
9. Tilt treadmill to access stabilizers 28 FOLDING INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here 1 To fold the deck you first need to bring the treadmill to the lowest incline level 2 Lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK 3 You will hear a click sound as the lock engages 3 You will hear a click sound as the lock engages www smoothfitness com 29 UNFOLDING INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here Begin by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 1 Release the lock with your foot by stepping on the release lever Slowly lower the deck certain angle till the deck start to lower by itself The deck will lower slowly till it rests securely on the ground Please do not stand on the area where underneath the deck when the deck lo
10. ad Screw Cone Point 820 from Base Frame 301 2 Attach the Wheel Cover 306 to Base Frame 301 and secure using two 4 x 12mm Truss Head Screw Cone Point 820 Your treadmill is now fully assembled www smoothfitness com STABILIZER ADJUSTMENT How to level the treadmill An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment 1 There are four stabilizers and two cushions located on the underside of the treadmill as shown in drawing 1 These all need to sit firmly on the floor to prevent the treadmill from wobbling during use Four stabilizers towards the rear and two cushions at the front 2 Inspect each side of the treadmill base frame The treadmill should sit on the floor with all four stabilizers and both cushions resting firmly on the floor as shown in drawing 2 Shake the handlebars back and forth to check if they are resting firmly on the floor If they are not tilt the treadmill to one side to adjust the stabilizers as shown in drawing 3 Simply turn the stabilizers like a screw to adjust their heights Repeat this until the treadmill sits firmly on the floor 3
11. ce 1 Secure the Console Housing Bottom 109 to Cross Brace 214 with two M6 x 20mm Screws 813 Fully tighten the two M8 x 90 x 35mm Allen Head Bolts 808 used in STEP 4 www smoothfitness com ES STEP 6 Assemble the Front Handlebar 1 First connect the Hand Pulse Sensor Wire Upper 615 to Hand Pulse Sensor Wire 215 as shown in FIG 1 2 Insert the Front Handlebar 218 into the Console Support Tube 111 and secure using four M8 x 16mm Allen Head Bolts 806 as shown 24 ASSEMBLY STEP 7 Assemble the Handlebar 1 Insert the Handlebars 206 into the Left and Right Uprights 209 and secure using two M8 x 15mm Allen Head Bolts 854 and two 8 x 20 x 1 5mm Cup Washers 837 2 Tighten the M8 x 60mm Allen Head Bolt 816 located at the end of each handlebar www smoothfitness com 25 STEP 8 Assemble the Handlebar Cover 1 Attach the Handlebar Cover LL 201 to the Handlebar Cover LR 202 using three Plastic Fixing Inserts 814 and four 4 x 12mm Truss Head Screws Flat Point 812 as shown 2 Attach the Handlebar Cover RR 204 to the Handlebar Cover RL 203 using three Plastic Fixing Inserts 814 and four 4 x 12mm Truss Head Screws Flat Point 812 as shown 26 Beh tS MM ASSEMBLY STEP 9 Assemble the Wheel Cover 1 Remove the two 4 x 12mm Truss He
12. clipped to the users clothing Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children www smoothfitness com 3 POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equip
13. e sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount www smoothfitness com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to as
14. e touch follow the instructions below Please use a non petroleum based silicone 32 IRE MAINTENANCE To apply lubricant to the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts
15. es you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided YOUR HEART RATE in beats per minute YOUR AGE in years mE ADVANCED Sports athletic conditioning or interval training a FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine www smoothfitness com 35 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadrice
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17. ket Wheel 50x22 Power Switch Power Socket Power Plate Power Breaker Power Plate Cover 320 Spring 321 Nylon Ring 322 Rubber Wire Tube Cap 6 45M 500 401 Motor Hood Pad 402 Motor Hood 403 Transformer 7611 404 Transformer 5754 405 Elevation Control Board 406 Elevation Control Board Fix Bolt 407 Control Board 408 Driving Motor Motor Holder Driving Belt Deck Frame Side Cover Left Motor Bottom Cover Deck Frame Side Cover Right Deck Rubber Cushion Doa fa fa fa fa fa fa fa fa 2 p p BR IM mio o J p JA 6 45M 401 6 45M 402 6 45M 403 6 45M 404 6 45M 405 6 45M 406 6 45M 407 6 45M 408 6 45M 410 6 45M 411 6 45M 412 6 45M 413 6 45M 414 6 45M 415 Da a fa O a a fa fo e 6 45M TREADMILL COMPLETE PARTS LIST Item No Description Part No 6 45M 500 501 Running Belt 6 45M 501 502 Side Rail 6 45M 502 503 Side Rail End Cap Left 6 45M 503 504 Side Rail End Cap Right 6 45M 504 505 Running Deck 6 45M 505 506 Cushion Pad 6 45M 506 507 Plastic Fixed Block 6 45M 507 6 45M 600 601 8Pin Power Wire Upper 2200mm 602 8Pin Power Wire Lower 1200mm 603 3C Power Wire 1000mm 604 3Pin Power Connect Wire 180mm 605 Power Connect Wire 100mm 606 6Pin Control Board Connect Wire 320mm 607 4Pin Speaker Power Wire Upper 2700mm 608 4Pin Speaker Power Wire Lower
18. ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed 34 TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This giv
19. located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service at 1 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet If the treadmill still will not operate please call Technical service at 1 888 800 1167 Treadmill walking belt slips or is not centered on rear roller Refer to the Belt Adjustment section of this manual If you require additional assistance please call Technical service at 1 888 800 1167 Smooth Hs itness ve King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Webs
20. ment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREAvmILL POWER CORD A SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 4 BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on pages 5 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Assembly instructions are on pages 18 26 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Mak
21. p muscles Hamstring muscles 36 IRE STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Shoulder Lift Slowly bend forward from Lift your right shoulder up your waist letting your back toward your ear for one and shoulders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower your right can and hold for 15 counts shoulder Inner Thigh Stretch Hamstring Stretch Sit with the soles of your feet Sit with your right leg together with your knees extended Rest the sole of pointing outward Pull your your left foot against your feet as close into your groin right inner thigh Stretch as possible Gently push toward your toe as far as your knees toward
22. s the floor possible Hold for 15 counts Hold for 15 counts Relax and then repeat with left leg extended Side Stretch Calf Achilles Stretch Open your arms to the side MEM Lean against a wall with your and continue lifting them until left leg in front of the right they are over your head and your arms forward Keep Reach your right arm as far your right leg straight and the upward toward the ceiling as left foot on the floor then you can for one count Feel bend the left leg and lean the stretch up your right side forward by moving your hips Repeat this action with your toward the wall Hold and left arm then repeat on the other side for 15 counts Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count www smoothfitness com TROUBLESHOOTING NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch
23. semble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty ee hja MEE 805 M8 x 50mm Allen Head Bolt 806 M8 x 16mm Allen Head Bolt 807 M6 x 55mm Allen Head Bolt 808 M8 x 90 x 35mm Allen Head Bolt 812 4x 12mm Truss Head Screw Flat Point 813 M6 x 20mm Screw 837 8x 20 x 1 5mm Cup Washer 854 M8 x 15mm Allen Head Bolt N IN IN 0 N IN JA ch Screwdriver Triangle A B Screwdriver L C 8mm Allen Key D E ch a Slotted Screwdriver 5mm Allen Key RP rn add Uhu uh 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS 6 RCE MSL COMPLETE PARTS LIST Item No Description Part No 6 45M 100 101 Overlay 102 Computer Insert 103 Computer PC Board 104 Water Bottle Holder 105 Console Housing Upper 106 Safety Key Base 107 Safety Key 108 Safety Key Micro Switch 109 Console Housing Bottom 110 Plastic Ring 20x40 111 Console Support Tube 112 Volume Control Board 113 Volume Knob 114 Speaker Cover Left 115 Speaker 116 Speaker Base Left 117 Speaker Cover Right 118 Speaker Base Right 119 Audio Control Board 6 45M 200 201 Handlebar Cover LL 202 Handlebar Cover LR 203 Handlebar Cover RL 204 Handlebar Cover RR 205 Slide Wedge 206 Handlebar 207 Handlebar Foam Grip
24. smoothfitness com 19 ASSEMBLY STEP 2 Assemble the Console Support Tube 1 Attach the Left Upright and Right Upright to Console Support Tube 111 with four M8 x 50mm Allen Head Bolts 805 2 Secure the Console Housing Bottom 109 to Console Support Tube 111 with two M6 x 55mm Allen Head Bolts 807 20 ASSEMBLY STEP 3 Assemble the Upright 1 Connect the 8Pin Power Wire Upper 601 to the 8Pin Power Wire Lower 602 and the Safety Key Wire Upper 612 to the Safety Key Wire Lower 613 Insert any extra cable length into the Left Upright 209 as shown in FIG 1 2 Insert the Left and Right Uprights 209 into the Base Frame 301 and secure by tightening two Fix Bolts 210 as shown in FIG 2 The M10 x 50mm Bolts 105 are preassembled to the Base Frame 301 at the factory www smoothfitness com EN STEP 4 Assemble the Cross Brace 1 Slide the Handlebar Cover LR 202 and Handlebar Cover RL 203 onto the Cross Brace 214 as shown 2 Attach the Cross Brace 214 to the Left Upright and Right Upright using two M8 x 90 x 35mm Allen Head Bolt 808 Do not fully tighten the M8 x 90 x 33mm Allen Head Bolts 808 at this time 22 FEI MST ERR STEP 5 Assemble the Cross Bra
25. weighing more than 350LBS 160 Kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is
26. wering 30 FE RST IRE TRANSPORT INSTRUCTIONS How to transport the treadmill Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual Then lift the treadmill a little bit up from the end of handlebars You will see the Transportation Wheel Bracket spring out 2 Stand behind the treadmill and grab the handlebars Use the transport wheels to roll the treadmill to a desired position Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place Then follow the UNFOLDING and STABILIZER ADJUSTMENT instruction pages in this manual to level the frame to the floor www smoothfitness com 31 MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to
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