Smooth Fitness 5.65S Treadmill User Manual
Contents
1. N NO COMPLETE PARTS LIST 5655 201 Console Frame 5655 203 0655 204 Bottle Holder MBx15mm Bolt 0655 206 M4x15mm Bolt 0655 207 Handle Pulse Sensor M4x25mm Bolt 5655 209 otud 5659210 Ring Core 1 565S 211 Console Insert 5655 212 Fixing Bracket left soeaker 5655 213 Fixing Bracket right speaker Panel console 5655 215 M3x6mm Bolt 0655 216 Hand Pulse PCB 5658 217 Sensor 5658 218 5655249 Speaker 2 565S 220 M3x30mm Bolt NO 5658 221 Handle Grip Foam 5658 222 5656 224 0655 225 Handle Button Sticker Net of speaker left 0655 230 Console Wire Handle Button Wire Receiver Wire 5658 233 Hand Pulse Wire 0655 235 Audio Jack wWww smoothfitness com COMPLETE PARTS LIST Part No Description 5655 3 8 Curve Washer 5655 307 Right Protective Cover PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED wWww smoothfitness com EIN PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 226 228 239 232 222 204 22 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY wWww smoothfitness com 15 ASSEMBLY PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK STEP1 Assemble Console Mast to Base Frame NOTE Make sure all wires are recessed into the frame2. B 8 10 8 8 10 T T 8 8 T T 8 8 6 5 7 6 6 5 7 6 5 3 6 4 53 64 41 52 4 1 5 2 2 8 4 0 2 8 4 0 1 7 2 8 1 7 2 8 0 5 1 8 0 5 1 6 BAR 11213 Peter TT seen 2 25 3 35 4 4 4 45 45 45 45 45 5 eweerolelelerelelolelolelolo9lolol9 0 8 9 10 7 7 8 8 6 5 7 6 5 3 8 4 4 1 5 2 2 9 4 0 1 7 2 8 0 5 1 6 BAR 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 t6 SPEED 1 0 2 0 20 4 0 2 0 2 0 40 4 0 2 7 27 GRADE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 8 9 10 71 88 6 5 7 6 5 3 6 4 4 1 52 289 40 17 28 0 5 1 6 0 0 _ BAR 1 SPEED 2 0 3 0 4 0 4 0 40 40 4 0 4 0 40 GRA o ofofojolofololo l CER ee speed 10122 2020125125125132130 GRADE COMPUTER OPERATION 8 9 10 7 7 8 8 6 5 7 6 5 3 6 4 4 1 5 2 29 40 1 7 2 8 0 5 1 6 ST eT TT eT eT iol PEE 120140150140 120150159150 16 0150 GRADE 0 0 0 0 0 0 0 0 0 8 9 10 7 7 8 8 6 5 7 6 5 3 6 4 4 1 5 2 2 9 4 0 1 7 2 8 0 5 1 6 ER TETT Ta ts 20030 20035 4035 045 GRADE 0 of of 0 0 GRADE 0 3 6 6 6 6 6
3. wWww smoothfitness com 0330 8 8 10 7 7 8 8 8 5 7 6 5 3 6 4 4 1 5 2 29 4 0 1 7 2 8 0 5 1 6 sel eye iy al sy SPEED 20 2 0 3 0 3 0 4 0 4 0 5 0 5 0 6 0 60 14 0 4 0 3 0 3 0 GRADE 0 191519191519191919191519 8 9 10 71 88 6 5 7 6 5 3 6 4 4 1 5 2 2 9 4 0 1 7 2 8 0 5 1 6 speed 25 35132155 4515513515515513 GRADE of Of of of 0 0 COMPUTER OPERATION 17 28 m d ll T ME ERES FRAC CE ies CEA 25152 65 39 CC ISISISITISISISITISIAISITI 8 9 10 1 17 8 8 6 5 7 6 5 3 6 4 4 1 5 2 2 9 4 0 1 7 2 8 0 5 1 6 EO SPEED 1 0 2 0 3 2 20 20 3 2 3 2 32 2 0 25 24 2 5 3 0 35 28 30 SRDE 1 2 312 112 13121 1121 312 1 1121 312 a 0 5 1 6 111121151761 15 16 7 0 5 5 31 140 7 0 6 0 Litstetetit2 8 9 10 1 7 8 8 5 7 8 5 3 6 4 4 1 5 2 2 8 4 0 1 7 2 8 0 5 1 6 B MEREIENENE SPEED 11 131 COMPUTER OPERATION WAR ELITE 51551551551851651 7 01521 50 40 2 3 2 11 11 1 2 1 1 ce 2 9 4 0 1 7 2 8 0 5 1 6 I REN 3 4 5 6 7 8 9 10 11 12 zz ze so ss ss 57 55 29 CD 8 2 moe 2231212121212 wWww smoothfitness co
4. UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE A LA TERRE DE L QUIPEMENT POURRAIT PROVOQUER UN CHOC LECTRIQUE EN CAS DE DOUTE CONSULTER UN LECTRICIEN OU UN R PARATEUR QUALIFI POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS LA TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE PRISE APPROPRI E PAR UN LECTRICIEN PROFESSIONNEL Ce tapis roulant pourrait tre gravement endommag en cas de changement soudain de tension dans votre alimentation lectrique Les conditions m t orologiques ou la mise sous tension ou hors tension d autres appareils lectriques peuvent provoquer des pointes de tension des surtensions ou un brouillage Pour r duire la possibilit que le tapis soit endommag toujours utiliser un limiteur de surtension non inclus avec votre tapis roulant est possible d acheter des limiteurs de surtension dans la plupart des quincailleries Le fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Ce tapis roulant doit tre mis la terre pour r duire le risque de choc lectrique La mise la terre fournit une voie de moindre r sistance au courant lectrique en cas de mauvais fonctionnement du tapis roulant Ce tapis roulant est quip d un cordon lectrique avec un conducteur de
5. Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is clipped to the users cloth
6. ASSEMBLY STEP4 Assembly the console to the bottle holder Attach the Bottle holder to the console set and secure using M5x15mm Bolt 205 205 X2 qm 204 X1 205 Tighten all bolts and fasteners now wWww smoothfitness com 19 ASSEMBLY STEP 5 Insert the Safety Key 229 into Bottom Center of Console prior to operation Your treadmill will not Function with out the safety key 229 X1 ASSEMBLY How to fold and unfold the treadmill Your treadmill can be folded up and unfold for space saving storage To do this follow the instructions here Fold Up 1 To fold the deck you first need to bring the treadmill to the lowest incline level and then remove the power cord Lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK 3 You will hear a click sound as the lock engages Unfold To unfold the treadmill from the upright position 1 Begin by standing behind the unit and support the deck with your hands Next release the lock with your foot by pressing the release lever with your foot TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK Slowly lower the deck until the deck start to lower by itself The deck will lower slowly until it rests firmly on the ground PLEASE DO NOT STAND BEHIND THE TREADMILL AND BE CERTAIN THE AREA BEHIND IS CLEAR WHEN THE DECK IS LOWER
7. Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300LBS Approx 135 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount SUPPLIED COM
8. des chaussures d athl tisme Ne portez pas de v tements amples qui pourraient tre pris dans l appareil durant les exercices Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have
9. hand pulse device during Computer displays 9 Body Index test B Hand pulse device problem Test again according the steps Contact your dealer Place the safety key in correct position See LED display Show The safe key is not in place page 27 LIMITED WARRANTY 9912 2 LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmills Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name __ Frame Drive Motor Parts amp Electronics 5 658 3 years Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual Y
10. DO NOT trap or pinch DO NOT tighten any bolts until STEP2 When attaching the Right upright 310 first attach the Lower Console Wire to the fish wire in the upright This will allow you to pull the data cable up through the upright during installation 1 Attach Left and Right Uprights into base frame and secure using the 6 x M8x15mm Bolt 303 with 4 x M8 Curve Washer 304 2 x M8 Washer 305 304 Green plastic wrap Clear plastic wrap Caution Wire Pinch Point Bolts should be hand tight only ASSEMBLY STEP2 Attach Console to Left and Right Uprights 1 Connect the Upper Console Wire 230 from the console set to Lower Console Wire 151 in the right upright Then place the excess wire and the connectors into right upright 2 Place the entire console set onto the uprights and secure the left side using 3 x M8x15mm Bolt 303 with 2 x M8 Washer 305 and 1 x M8 Curve Washer 304 3 Repeat the above process for the Right side 4 Fully tighten all bolts from step 1 and step 2 Caution Pinch point Do not pinch wires between frame PE 304 AN Tighten all bolts and fasteners now wWww smoothfitness com ASSEMBLY STEP3 Fasten protective cover on the upright 1 Attach the Left Protective Cover 306 onto the Left upright and secure using 308 2 1 x M4x15mm Bolt 308 and 1 x M4x12mm Bolt 309 2 Repeat the above process for the Right side 309 X2 306 307
11. EADMILL MUSIC JACK USAGE NOTE High speaker volume may interfere with the heart rate accuracy Please decrease the speaker volume when you are using the heart rate function Warning After removing the safety key wait for 5 seconds to re insert in Time Calories 1020010 Incline Distance Heart Rate Quick Incline CX Nee BEE JC E CX OR Music jack Compatible with a 3 5 plug zt This will not function with headphones wWww smoothfitness com 39 TROUBLESHOOTING SYMPTOM CAUSE SOLUTION Please check power input and fuse A Not plugged in Contact your dealer if unit is plugged in No power to display B Power switch not activated powered circuit breaker is C Power inp t circuit breaker blown depressed LED display partially lit Contact your dealer for troubleshooting Switch off the power and switch on after 10 seconds then press START Check 1 Does the running belt move 2 Ifthe running belt moves does E1 appear after 10 seconds If the belt moves and E1 does not appear after powering off lubricate the running belt and deck If the belt does not move and E1 appears please contact your Dealer A speed sensor comunication problem Computer displays E1 B Motor console damaged Computer displays E7 Incline malfunction Contact your Dealer Computer displays E8 EPROM Error Contact your Dealer for troubleshooting A Do not hold
12. ING Horizontal Adjustment An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions wWww smoothfitness com Mo MAINTAINENCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and VOID the LIMITED WARRANTY coverage e Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adju
13. Ne pas faire fonctionner le tapis roulant si le cordon d alimentation est endommag ou effiloch e D brancher toujours le tapis roulant avant de le nettoyer ou de le r parer e Toute r paration au tapis doit tre effectu e par un r parateur agr moins d autorisation ou de directives contraires du fabricant Le non respect de ces instructions annulera la garantie du tapis roulant jamais laisser le tapis roulant sans surveillance lorsque la cl de s curit est ins r e e Utiliser cl de s curit pour faire fonctionner le tapis roulant et s assurer qu elle est accroch e aux v tements des utilisateurs e Retirer la cl de s curit et la ranger dans un endroit s r lorsque le tapis roulant n est pas en fonction Garder la cl de s curit hors de la port e des enfants POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your 5 electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or of
14. O mm M3 6mm 5658 22 Lower Locking Tube O 5659 130 Upper Locking Tube __ 5658437 Lower Motor Cover __ 65 32 RerWwe 3 Illi Rear Wheel M4 6mm Bolt 5658 134 Incline Motor 10 8659 135 10 5 8659 136 o A 5659 137 AdusmenPad 2 5659 138 __ M8 15mm Bot 4 5659 139 M3 6mm Bot 2 5 wWww smoothfitness com 9 COMPLETE PARTS LIST Part No Description Peur aa sess 5658 4434 MiO45mmBot OSO 5 44 5665146 8 Spring Washer 05 5 O O eese Ring Core 5665149 5665160 5167136 O 8659 181 Lower Console Wire 5658452 MBSpringwasher 00 10 5656468 M4MOmm HBo O 8659 154 _ O O 568455 Power Cor 5658456 Washer Stud 0 P O O 5658457 M8 S0mmBot 5658 58 _ 5658459 __ M6 15mm Washer O sessao EN 568460 4 0 5655462 512777 84 4 5655 163 Air Shock 5659 14 _ M8M5mmBot 00000120 8659 165 M8 55mmBol 1 O O 8659 166 M8 60mm Bolt 5659 167 415 2 O O 5655 068 Fixing Bracket Motor _ 1 O 8658170 92 2 ___ _ Rubber Gusnien 3 2 ho
15. PONENTS SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product No 1 2 565 302 565 301 565 306 565 307 565 303 565 305 565 304 565 308 565 309 565 209 565 204 565 205 Description Treadmill Base Console Assembly Left Upright Right Upright Left Protective Cover Right Protective Cover Hardware Kit M8x15mm Bolt M8 Washer M8 Curve Washer M4x15mm Bolt M4x12mm Bolt 5mm Allen Key 6mm Allen Key Safety Key Silicone Lubricant Bottle Holder M5x15mm Bolt 20 IN IN O 30 40 306 30 50 Millimeters 7 60 70 305 204 80 www smoothfitness com 90 304 D 205 100 308 229 COMPLETE PARTS LIST sesso RummgDekFume 4 __ _ Running Deck y O 566 108 3 585816 ms NO 565S 111 Front Mobile Wheel 2 a Brass Pillar 5658443 Base Frame O 5655 144 _ Speed Sensor 000000011000 5658 45 On offSwitth _ _ 565S 116 M8 30mm Bolt 5659 17 Power Breaker eeoa 5658 1109 Running Deck Frame End Cap 2 5658 20 8 Spring 565 22 5659 128 __ Right Roller Cover 1 5655 124 sess 26 5658 27 M8 ibmmBot 0 2
16. ROVEMENT IN THE USER S FITNESS LEVEL AND IS NOT MEANT TO DIAGNOSE OR PREDICT HEALTH CONDITIONS PLEASE CONSULT YOUR PHYCIAN PRIOR TO USING THIS PRODUCT P6 Target 1 After selecting the user profile press Program select button until P6 is displayed TARGET will scroll in the Dot matrix window Press enter to confirm 1 Setting the time The time window will flash the preset time Press Speed V A to set the time then press Enter to confirm 2 Setting the target calories After the TIME set up procedure the calories window will flash the preset calories Press Speed V A to set the Calories then press Enter to confirm 3 Setting the target distance After the Calories set up procedure the distance window will flash the preset distance Press Speed V A to set the Distance then press Enter to confirm 2 Beginning the workout 1 After the Target mode set up procedure Press start the Time Distance and Calories will begin to count down When any of the set values Time Calories Distance reach 0 the program will end If any value is set to O it will not be included in the program 2 After the cool down mode all data will be displayed in the windows for 2 minutes Press Reset to go back to idle mode Press Start to begin the workout after all the desired segments have been set the program will automatically be saved www smoothfitness com HANDLE BUTTONS Handle buttons Speed button Incline button 38 5 655 TR
17. USER S MANUAL 5 655 MOTORIZED TREADMILL SMOOTH FITNESS USER WEIGHT LIMITATION 300lbs 135kgs SERIAL NUMBER found on frame PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 mX1m space of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300LBS 135 Kgs
18. admill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week Note when lubricating the belt make sure the treadmill is located on a surface that can be easily cleaned After lubricating your treadmill running belt clean any excess silicone off the belt and frame wWww smoothfitness com 23 IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Avertissement Avant d utiliser de produit veuillez consulter votre m decin personnel pour un examen m dical complet Des exercices fr quents et difficiles doivent d abord tre approuv s par votre m decin Si vous ressentez un malaise par suite de l utilisation de produit arr tez les exercices et consultez votre m decin Un usage appropri de ce produit est essentiel Veuillez lire attentivement votre manuel avant de commencer les exercices Les enfants doivent rester loign s de l quipement pendant son utilisation et lorsqu il est laiss sans surveillance Portez toujours des v tements appropri s pour les exercices y compris
19. am has been selected The Heart Rate window will display a target heart rate value press Speed V A to change the preset target heart rate then press Enter to confirm 1 3 Setting the time Time window will display 32 00 press Speed V A to set time then press Start to begin the workout 2 Beginning the workout 2 1 The speed will start at 0 5mph O 8kph and incline 0 2 2 The program will compare the actual and target heart rates every 30 seconds then adjust the incline to raise or lower The actual heart rate until the actual reaches the target heart rate 1 During the program if the actual pulse rate is lt 5 beats below the target heart rate the incline will increase one level every 30 seconds until the actual heart rate is within 5 beats of the target 2 During the program if the actual pulse rate is 5 beats above the target heart rate the incline will decrease one level every 30 seconds until the actual heart rate is within 5 beats of the target 2 3 The speed is manually adjusted in this program The incline setting can be overiden at any time by pressing the incline buttons 2 4 After the cool down mode all data will be displayed in the windows for 2 minutes Press Reset to go back to idle mode www smoothfitness com COMPUTER OPERATION P3 CUSTOM 1 After selecting the user profile press Program select button until P3 is displayed CUSTOM will scroll in the Dot matrix window Press enter to co
20. ape towels on or around the treadmill during use WARNING If you feel dizzy nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing use AVERTISSEMENT Si vous vous sentez tourdi la naus e la douleur de coffre ou d autres sympt mes anormaux s arr tent imm diatement Consultez un m decin avant de continuer l utilisation Always use the handrail when stepping on or off the treadmill and when changing incline or speed This treadmill is equipped with a safety key always clip t he cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console thereby stopping the treadmill Wear running or walking shoes with high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ensure the running belt has come to a complete stop before exiting the treadmill WARNING Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury Note Failure to perform the required periodic and preventative maintenan
21. been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed 24 5 655 TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Wu MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles wWww smoothfitness com 25 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can inc
22. ce can void your warranty AVERTISSEMENT Arr tez et d branchez le tapis roulant avant de proc der tout l entretien ou inspections visuelles Le manque de faire ainsi peut avoir comme cons quence des dommages s rieux Note Le manque d ex cuter l entretien p riodique et pr ventif exig peut vider votre garantie At the end of every exercise session always 1 Remove the Safety Key from the computer console 2 Use the master power switch to turn the treadmill off The master power switch is located at the right side of frame next to the electrical cord 3 Always position and store the electrical cord where is clear from all pathways 4 Unplug the electrical cord from the electrical outlet This is especially important if you are not going to use your treadmill for extended periods 5 Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars con troll panel running belt or other treadmill components www smoothfitness com COMPUTER OPERATION Dot matrix Calories 1021010 Incline Distance Heart Rate Quick Incline Quick Speed Li ogag Incline Safety Key Pad If the safety key is not present the treadmill will not function COMPUTER OPERATION Display Function Time Displays time remaining or total time Calories Displays calories burned Heart Rate Displays hand grip and wireless Heart Rate reading Speed Displays the run
23. d FITNESS TEST will scroll in the Dot matrix window then press Enter to confirm The Time window will display 12 00 press start to begin 2 Beginning the workout 1 The speed starts from 0 5mph 0 8kph press Speed V A to adjust the speed 2 The incline is set at Level 0 and cannot be adjusted in this program 3 Once the program and the cool down have been completed the Dot matrix will display the test result 2 1 Test results VERY BAD BAD AVERAGE GOOD VERY GOOD 2 2 Test result values will be displayed in the window for 1 minute Press Stop Reset back to idle mode Warning THIS PROGRAM IS ONLY DESIGNED TO MARK THE IMPROVEMENT IN THE USER S FITNESS LEVEL AND IS NOT MEANT TO DIAGNOSE OR PREDICT HEALTH CONDITIONS PLEASE CONSULT YOUR PHYCIAN PRIOR TO USING THIS PRODUCT COMPUTER OPERATION VERY GOOD AVERAGE VERY BAD m m PH 0 87 1 06 mile 0 68 0 89 mile P2 HRC Heart Rate Control 1 After selecting the user profile press Program select button until P2 is displayed HRC will scroll in the Dot matrix then press Enter to confirm 1 1 Selecting heart rate mode Dot matrix window will display THR Target Heart Rate mode you can press Speed V A to change to the 65 75 or 85 HRC programs max heart rate 65 75 85 based on age entered in the user profile Press Enter to confirm 1 2 Setting the target heart rate After the heart rate progr
24. ess enter to confirm 2 Course program selection Time window will display P401 press Speed A to select P401 P440 then press Enter to confirm 3 P401 is a manual program speed and incline will need to be adjusted manually P402 P440 are preset programs speed and or incline will change automatically 4 Setting the time The time window will flash the preset time press Speed V A to set time then press Start to begin the workout 5 Beginning the workout 1 The speed and incline will change automatically If the time is set to 0 speed and or incline will change every 2 minutes if the time is set each segment time will be 1 12 the total time set 2 You can use any speed and incline key or device to adjust speed and incline once the segment is complete the speed and incline will return to the preset 3 After the cool down mode all data will be displayed in the windows for 2 minutes Press Reset to go back to idle mode Press Start to begin the workout after all the desired segments have been set the program will automatically be saved 6 Program Profiles 8 9 10 8 9 10 7 1 8 8 17 1 8 6 5 7 8 6 5 7 6 5 3 6 4 5 3 6 4 4 1 5 2 4 1 5 2 2 8 4 0 2 8 4 0 1 7 2 8 0 5 1 6 1 7 2 BAR 1 2 3 4 5 6 7 8 98 Tear 11 SPEED 1 0 1 5 20 2 5 2 7 2 9 130 30 3 0 3 2 27 3 0 32 3 GRADE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 00
25. f To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET wWww smoothfitness com POWER REQUIREMENTS Alimentation
26. gest the warm up and Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder y WA Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts STRETCHING ROUTINE Read carefully the following before using your treadmill Always stretch your muscles before exercise program Warm up slowly by walking at a slow speed Increase workout intensity gradually until you reach your desired workout pace Decrease workout intensity gradually to an easy walk allowing your heart rate to decrease to a normal situation When starting the treadmill always stand with both feet on the step on side rails When finishing allow the running belt to slow down and come to a complete stop before stepping off Wear comfortable non restrictive clothing when using the treadmill Never wear anything loose such as baggy sweat pants neckties loose socks or jewelry Never dr
27. ing Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children wWww smoothfitness com Es PRECAUTIONS Pour r parations futures ou questions connexes Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Pr cautions AVERTISSEMENT Pour r duire les risques de br lures d incendie de choc lectrique ou de blessures aux personnes lire les pr cautions importantes et l information suivantes avant de se servir du tapis roulant Il revient au propri taire de s assurer que tous les utilisateurs de ce tapis ont bien t inform s de tous les avertissements et pr cautions e Utiliser le tapis seulement comme il est d crit dans ce manuel Le placer sur une surface plane en laissant 2 m 6 pi d espace libre en arri re Ne pas placer le tapis roulant sur une surface qui bloque les ouvertures d air e Pour prot ger le plancher ou un tapis de dommages placer un petit tapis sous le tapis roulant e Choisir pour le tapis roulant un emplacement et une position qui permettent d avoir acces une prise murale Garder le tapis roulant l int rieur un endroit sans humidit ni poussi re Ne pas mettre le tapis roulant dans un garage sur une terrasse couverte ou pr s de l eau Ne pas faire fonctionner le tapis roulant pendant la vapor
28. isation de produits a rosol ou l administration d oxyg ne e Ne pas laisser les enfants de moins de 12 ans et les animaux s approcher du tapis roulant e Le tapis roulant ne doit pas tre utilis par des personnes pesant plus de 300 Ibs 135 e ne doit jamais y avoir plus d une personne sur le tapis la fois Porter des v tements d exercice appropri s pour utiliser le tapis roulant Ne pas porter de v tements l ches qui pourraient tre pris dans le tapis roulant Les v tements de soutien athl tiques sont recommand s tant pour les hommes que pour les femmes Porter toujours des chaussures d athl tisme Ne pas tre pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher le cordon d alimentation dans un circuit avec mise la terre Aucun autre appareil ne doit tre sur le m me circuit e Toujours enjamber le tapis et le laisser commencer rouler avant de monter dessus e Toujours examiner votre tapis roulant avant de l utiliser pour s assurer que toutes les pi ces fonctionnent correctement e Laisser le tapis s arr ter compl tement avant de descendre jamais ins rer d objets ou de parties du corps dans une ouverture Suivre les directives de s curit en ce qui concerne le branchement de votre tapis roulant Garder le cordon d alimentation loign des roues inclin es et ne pas faire passer le cordon d alimentation sous votre tapis roulant
29. m 35 t CER rie lee le lol elollele SPEED 20 20 30 32 36 40 3 5 2 8 35 3 5 20 3 5 3 5 37 140 3 1 3 17 11 1 112 212 12 314 31212 1116 8 9 10 71 88 6 5 7 6 5 3 6 4 4 1 5 2 29 4 0 1 7 2 8 CBAR 1121314 TATATATA ETE SPEED 55 jao 15 045 5 150 60 160 162 67 7 0 6 5 GRADE 1 1 2 2 COMPUTER OPERATION P5 Body index 1 After selecting the user profile press Program select button until P5 is displayed BODY INDEX will scroll in the Dot matrix window Press enter to confirm this program is solely based on the information entered into the user profile and is calculated using generic BFR BMI and BMR formulas 2 Begin calculating 1 Press start to begin and the Dot matrix will display CALCULATING 2 After five seconds the window will show BFR BMI BMR and Time window will show calculating value 3 Test results The below test results are estimated and are only meant to provide an estimated fitness keystone Consult your health provider for accurate testing 1 Body Fat Ratio Average 15 25 for male 20 30 for female 2 BMI Body Mass Index Underweight 0 17 Normal 18 25 over weight 26 30 Obese 31 or greater 3 BMR Basal Metabolic Rate Calories burned when the body is left inactive Warning THIS PROGRAM IS ONLY DESIGNED TO MARK THE IMP
30. mise la terre et une fiche de mise la terre Brancher toujours le cordon lectrique dans un limiteur de surtension et brancher le limiteur de surtension dans une prise appropri e correctement install e et mise la terre conform ment tous les codes locaux et ordonnances Ce produit doit tre utilis avec un circuit nominal de 110 volts et une fiche de mise la terre qui ressemble celle illustr e ci dessous Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommand s pour ce produit Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet quipement GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on page 7 for a full count of the parts included If you are missing any parts have any questions contact us directly at 888 800 1167 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area
31. nfirm The Dot matrix will display CUSTOMT or CUSTOM2 you press Speed V select Then press Enter to confirm Creating the program There are 16 segments you can set according to your exercise preference you can set the speed incline and time for each segment 1 Set the speed and incline Dot matrix window will display the program profile The active segment will blink when it is ready to be set Press the Speed V A to the speed and press Incline A to set incline press Enter to confirm 2 Set the time Time window will now start blinking press Speed V A to set time for the individual segment Press Enter to confirm and move to the next segment Beginning the workout 1 Press Start to begin the workout after all the desired segments have been set the program will automatically be saved 2 The speed and incline will automatically change according to your settings The program will skip any segment segments that have been set for O time values and move to the next segment 3 After the cool down mode all data will be displayed in the windows for 2 minutes Press Reset to go back to idle mode Press Start to begin the workout after all the desired segments have been set the program will automatically be saved COMPUTER OPERATION P4 COURSE 1 After selecting the user profile press Program select button until P4 is displayed COURSE will scroll in the Dot matrix window Pr
32. ning speed Incline 7 7 Displays current incline level 1 15 Buttons Functions Adjusts the incline while in use Incline A V Adjusts program types and program values Speed Adjusts the speed while in use P Adjusts program types and program values incline There are 4 incline quick keys Quick keys for Adjusts speed to a predetermined value speed There are 4 speed quick keys Confirm value entered Enter Display Shift the window display while using Calories lt gt Heart Rate Time lt gt Distance Program select selects program Start Pause Quick start or program start Press to pause when in use Reset Press twice and the computer will reset to User mode The audio device controls the volume of the speakers Fan Powers the fan on off and changes fan speed wWww smoothfitness com 29 COMPUTER OPERATION Quick START Press START and the Dot matrix will countdown 3 2 1 then the belt will begin to move 1 The speed will begin at the lowest speed 0 5mph 0 8kph the Incline will begin at Level 0 and all data will begin to count up 2 Press Speed A to adjust the speed by 1 10 Holding the speed button will increase or decrease the speed more rapidly and press Incline A V to change incline level Holding the incline button will increase or decrease the speed rapidly User Profile Mode Reset the computer by removing the safety key and replacing into key holder The Speed window
33. o the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 11 2010 SMOOTH FITNESS Smooth Fitness 780 5 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
34. ou may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform
35. rease your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the D stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We sug
36. s a week or multiple users Please visit www smoothfitness com for approved maintenance supplies MAINTAINENCE To apply lubricant under the walking belt 1 Un plug the treadmill Position the walking belt so that the seam is located on top and in center of the walking board Insert the nozzle of the lubricant container under the belt While lifting the side of the walking belt position the nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone lubricant to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Note it is important to get the lubricant as far to the center of the walking board as possible Allow the silicone to set for 1 minute before using the treadmill Apply lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a soft clean water dampened cloth to remove excess perspiration Weekly Use of a tre
37. st the belt back to it s proper position please follow the directions below 1 If your belt tends to move to the right rotate the right tension bolt clockwise We recommend an adjustments of 1 4 turn at a time Then run the treadmill at 3 mph for 5 minutes If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise Then run the treadmill at 3 mph for 5 minutes Repeat until the belt is centered 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time Then run the treadmill at 3 mph for 5 minutes If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise Then run the treadmill at 3 mph for 5 minutes Repeat until the belt is centered 3 If your belt is slipping simply tighten both left and right bolts evenly 1 4 turn Repeat the process if necessary DO NOT over tighten the walking belt Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within 3 months Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use 2 days a week and four times a year for heavier use 3 time
38. warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages s
39. will display 1 Press the Speed to choose the User ID from 1 to 2 and hold the Enter about 5 five seconds to enter the user profile WEIGHT set up After the User ID has been chosen the Calories window will display the default or previous weight setting Press the Speed V A to adjust the user WEIGHT information then press Enter to record HEIGHT set up After the User WEIGHT has been set the TIME window will display the default or previous height setting Press the Speed V A to adjust the user HEIGHT information then press Enter to record AGE set up After the User HEIGHT has been set the TIME window will display the default or previous age setting Press the Speed V A to adjust the user AGE information then press Enter to record Gender set up After the AGE has been set the Dot matrix display the default or previous gender setting Press the Speed A to adjust the user GENDER information then press Enter to record and enter the program mode Cool down mode After completing a program the treadmill will enter a five minute cool down program The incline will return to 0 and the speed will be gradually reduced to 2 0 mph if the ending work out speed is greater then 2 0 mph If the ending workout speed is 2 0 mph or less then the cool down will continue at the last work out speed and can be manually decreased P1 Fitness test 1 After selecting the user profile press the Program Select button until P1 is displaye
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