Smooth Fitness 5.25 Motorized Treadmill Treadmill User Manual
Contents
1. NIAINININI D D ID ININ www smoothfitness com 10 COMPLETE PARTS LIST cont 830 M8x48 Screw 5 25 830 831 M8x85 Screw 5 25 831 832 26x8 5x3 Washer 5 25 832 833 25 Rubber Cushion 5 25 833 834 M8x30 Bolt 5 25 834 835 5 14 Screw 5 25 835 836 4 19 Screw 5 25 836 837 M3x8 Screw 5 25 837 838 M8x23 Screw 5 25 838 839 6 45 Bolt 5 25 839 840 6 Washer 5 25 840 841 10 33 Bolt 5 25 841 842 10 56 Bolt 5 25 842 843 M8x36 5 Bolt 5 25 843 844 10 43 5 Bolt 5 25 844 845 M8x75 Bolt 5 25 845 846 M8x30 Screw 5 25 846 847 RUBBER CUSHION 5 25 847 848 M10x26 Bolt 5 25 848 849 M8x20 mm Bolt 5 25 849 ln ja O IN ID nm ID e Nje OO O www smoothfitness com EN PARTS DIAGRAM e t z 0 0 tc a 2 a gt a tc l gt I tc 2 I o o LT tc I o o www smoothfitness com 12 PARTS DIAGRAM e t z 0 0 tc a 2 a gt a tc l gt I tc 2 L o o Ee tc I o 0 www smoothfitness com 13 PARTS DIAGRAM e t2. 5 25 111 200 Complete Handle Bar Components 201 Front Handle Bar Tube 5 25 201 202 Handle Bar 5 25 202 203 Handle Bar Upright Foam Grip 5 25 203 204 Handle Bar Upright Foam Grip 5 25 204 206 Hand Pulse Sensor 205 Handle Bar Upright Foam Grip 5 25 205 5 25 206 207 Handle Bar Cover LL 5 25 207 208 Handle Bar Cover LR 5 25 208 209 Handle Bar Cover RL 5 25 209 Handle Bar Cover RR 5 25 210 Console Connect Piece L 5 25 211 Console Connect Piece R 5 25 212 Console Connect Tube 5 25 213 Handle Bar End Cap 5 25 216 Hand Pulse Wire Lower D IP ID D D ID ID 5 25 217 300 Complete Upright Components 301 Upright 5 25 301 302 Upright Low Cover LL 5 25 302 303 Upright Low Cover LR 5 25 303 304 Upright Low Cover RL 5 25 304 305 Upright Low Cover RR 5 25 305 306 Adjustable Cylinder Cover Upper 5 25 306 307 Motion Control Sensor Wire Middle 5 25 307 309 7 pin Computer Wire Upper 2980mm 41 41 N 308 2 pin Safety Key Wire 2200 mm 5 25 308 5 25 309 COMPLETE PARTS LIST cont 400 Complete Base Frame Components www smoothfitness com 8 401 Base Frame 5 25 401 402 Cus
3. TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS NOTE Transport wheel must be down as pictured below To roll away for storage simply grab the rear deck lift slightly and roll to desired location Lift the deck from the rear so that the treadmill rests on the front transportation wheels and rear transportation wheel engages Roll to a desired location www smoothfitness com 30 MAINTAINENCE HOW TO MAINTAIN THE Smooth 5 25 TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENIANCE AND ARE THE RESPONSIBILITY OF THE END USER Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment To adjust the belt back to it s proper po
4. z 0 0 tc a 2 a gt a tc l gt I tc I o o LT tc I o o o z www smoothfitness com 14 PARTS DIAGRAM e t z 0 0 tc a 2 a gt a tc l gt I tc 2 I o o tc I L o o o z NS N st Ne s TS www smoothfitness com 15 D PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED www smoothfitness com 16 PARTS DIAGRAM a 0 0 tc a 2 a gt a tc gt tc o o Ee tc I L o o o z www smoothfitness com PARTS DIAGRAM e t z 0 0 tc a 2 a gt a tc l gt I tc 2 I o o tc I L o o o z www smoothfitness com 18 ASSEMBLY STEP 1 Unpacking and Inventory P 5 Components NOTE FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Hardware and FR tools Remove the treadmill and all the components and hardware from the box
5. C Side handle bar 108 Water Bottle Holder j nr 207 Handle Bar Cover LL 208 Handle Bar Cover LR 209 Handle Bar Cover RL Handle Bar Cover RR 302 Upright Base Cover LL 803 Upright Base Cover LR 304 Upright Base Cover RL 305 Upright Base Cover RR www smoothfitness com 6 Supplied Hardware This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed Description 802 4 15 Screw 805 M8x45 Bolt ax uw 1 810 M8x18 Bolt 811 8 52 Bolt 812 8 Washer 845 M8x75 Bolt cmc A Screw driver B Allen key C Allen Wrench D Safety Key E Power Cord A A 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS www smoothfitness com Complete Parts List 100 Complete Computer Console Components Overlay 5 25 101 Computer PC Board 5 25 102 Console Plate 5 25 103 Console Housing Upper 5 25 104 Console Housing Bottom 5 25 105 Safety Key Base 5 25 106 Safety Key 5 25 107 Water Bottle Holder Hand Pulse Wire Upper 5 25 108 5 25 109 Plastic Fixing Insert 5 25 110 Hand Pulse Wire Lower 62 mm
6. all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to improperly function GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD 20 SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET www smoothfitness com 4 Before You Begin Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and compare them to the Supplied Components and Supplied Hardware lists on pages 5 6 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Assembly instructions begin on page 10 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable
7. 2 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip If proper tension cannot be achieved within four attempts please contact Smooth Fitness Technical Support Belt centering may be necessary once you have completed the tensioning procedure WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts are located at the rear of the treadmill www smoothfitness com 31 MAINTAINENCE CLEANING Routine cleaning of your treadmill will extend the product s life e Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath tre
8. Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 ATTENTION DO NOT REMOVE PLASTIC STRAPS until the unit is in the location where it will be assembled www smoothfitness com 19 ASSEMBLY STEP 2 Assemble Upright Frame NOTE Make sure all wires are recessed into the frame DO NOT trap or pinch Hand tighten bolts until last step A Raise the Left and right uprights 301 x 2 Secure the left upright 301 with two 8x18mm Allen bolts 810 811 2 Il and two 8 washers through the front side of the base frame Hand tighten 810 X4 Secure the right upright 301 with two 8x18mm Allen bolts 810 and two 8 washers through the front side of the base frame Hand tighten 812 6 Insert one M8x52mm Allen bolt 811 and one 8 washer through the side of the base frame and the left upright Hand tighten Insert one M8x52mm Allen bolt 811 and one 8 washer through the side of the base frame and the right upright Hand tighten Tighten all Allen bolts with Allen wrench C provided with hardware www smoothfitness com 20 STEP 3 Assemble Front Handle Bar Note Only hand tighten bolts until last step A Place the front handle bar 201 on top of the left and right uprights 301 B Secure left side with one 8 washer 812 and one M8
9. OWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with
10. Revised 1 11 07 OWNER S MANUAL 5 25 MOTORIZED TREADMILL USER WEIGHT LIMITATION 275lbs 124 kgs SERIAL NUMBER found on frame www smoothfitness com 2 PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons wei
11. admill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the running deck be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below To purchase lubricant Kit please contact Smooth Fitness 1 888 800 1167 To apply lubricant under the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill and as far to the center as possible Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 1 4 bottle supplied with treadmill each time Allow the silicone to set for 1 minute before using the treadmill Apply from front to back www smoothfitness com 32 IMPORTANT STEPS Warning Before using this product please consult y
12. amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 275LB Approx 124 Kg it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount www smoothfitness com 5 Supplied Components This list identifies the major components you will use to assemble this product Component A B and C are already partially assembled No Description A Main Frame Assembly B Front handlebar
13. ay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided YOUR HEART RATE in beats per minute YOUR AGE in years ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine www smoothfitness com 34 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down www smoothfitness com 35 A successful exerci
14. ct voltage Have an electrician check for inadequate voltage at the outlet refer to the Power Requirements section in this manual House circuit breaker is reset and is the proper size refer to the Power Requirements section in this manual Treadmill will not power up Safety key is properly inserted into the computer console Equipment circuit breaker is in the reset position House circuit breaker is reset meets proper requirements and if worn replaced by an electrician refer to the Power Requirements section in this manual Treadmill stops operation during use Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Manual Fold only Folding locking lever is depressed Treadmill running belt moves slower than speed displayed on Metric English conversion See owners manual for computer Metric English conversion process Treadmill running belt moves slower than speed displayed on Metric English conversion See owners manual for computer Metric English conversion process Treadmill is properly leveled See procedure in owners Running belt is not centered manual Center running belt See Centering procedure in owners manual Running belt is slipping or hesita
15. etting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts e 2 A ES 1 www smoothfitness com 36 TROUBLESHOOTING NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start Symptom Resolution Check the following E Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual Equipment circuit breaker is in the reset position Equipment power switch is in the on position Safety key is properly inserted into the computer console Wall outlet is properly functioning with corre
16. ghing more than 275lbs 124 kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running This equipment is Class Home Use Only www smoothfitness com EZ P
17. hion 5 25 402 403 Rubber Cushion 5 25 403 404 Power Switch Plate Base 5 25 404 405 Power Switch Plate Cover 5 25 405 406 Power Switch Plate 5 25 406 407 Power Breaker 5 25 407 408 Power Switch 5 25 408 409 Front Caster 5 25 409 410 Cushion 5 25 410 411 Foot Locker 5 25 411 412 Transportation Wheel Bracket 5 25 412 413 Spring 5 25 413 414 Transportation Wheel 5 25 414 415 Fold Up Locker 5 25 415 416 Spring Of The Fold Up Locker Assembly 2 2 Om 5 25 416 500 Complete Motor Components 501 Motor Hood Top 5 25 501 502 Driving Motor 5 25 502 503 Motor Holder 5 25 503 504 Driving Belt 5 25 504 505 Control Board 5 25 505 506 Elevation Support Tube 5 25 506 508 Elevation Motor 507 Elevation Support Tube End Cap 5 25 507 5 25 508 509 Elevation Gear Sleeve 510 Fold Up Support 5 25 509 5 25 510 511 Shock 5 25 511 512 Wheel 5 25 512 513 Plastic Clamp Top 5 25 513 515 Elevation Support 514 Plastic Clamp Bottom 5 25 514 5 25 515 516 Motor Hood Left 5 25 516 517 Motor Hood Right 5 25 517 518 Motor Bottom Cover 41 41 41 1 1 1 4 4 4 44 0 14 1 14 1 11 5 25 518 600 Complete Running Deck Compone
18. nts 601 Running Belt 5 25 601 602 Side Rail 5 25 602 603 Running Deck 5 25 603 604 Side Rail End Cap Left 5 25 604 605 Side Rail End Cap Right 5 25 605 606 Cushion Pad 5 25 606 607 Main Frame Cross Bar lt NI 5 25 607 www smoothfitness com 9 COMPLETE PARTS LIST cont 700 Complete Deck Frame Components 701 Deck Frame 5 25 701 702 Front Roller Shaft 5 25 702 703 Front Roller Tube 5 25 703 704 Rear Roller Shaft 5 25 704 705 Rear Roller Tube 5 25 705 706 Running Deck Support Tube 5 25 706 707 Cushion Pad 5 25 707 800 Complete Hardware PACK 801 M3 5x16 Screw 5 25 801 802 M4x15 Screw 5 25 802 803 M3x10 Screw 5 25 803 804 4 Washer 5 25 804 805 M8x45 Bolt 5 25 805 806 M4x8 Screw 5 25 806 807 M5x30 Screw 5 25 807 808 M3x14 Screw 5 25 808 809 M8x49 Bolt 5 25 809 8 18 Bolt 5 25 810 M8x52 Bolt 5 25 811 8 Washer 5 25 812 M4x25 Screw 5 25 813 Transportation Wheel Bolt 5 25 814 5 Washer 5 25 815 M5x10 Screw 5 25 816 M4x14 Screw 5 25 817 10 5 25 818 M10x67 Bolt 5 25 819 14x50 Bolt 5 25 820 33x8x10 Screw 5 25 821 4x45 Screw 5 25 823 M10x116 Screw 5 25 824 8 Nylon Nut 5 25 825 M8x12 Bolt 5 25 826 8 Washer 5 25 827 10 Washer 5 25 828 14 Clip 5 25 829 2 4 2 4 4 4 1 8 4 N N
19. our personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor prior to use If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened before each use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or t
20. raining program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health www smoothfitness com 33 TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and st
21. se program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and l
22. sition please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the equal amounts 1
23. the outside of the Left Upright Secure with four M4x15mm screws 802 Repeat the above process for the right hand side as shown in diagram 209 210 www smoothfitness com 23 ASSEMBLY STEP 6 Assemble Base Covers NOTE Refer to the folding instructions on page 26 A Fold up the running deck until it locks in place B Attach Upright Base Cover 302 to the outside of the Left Upright 301 Secure with two M4x15mm screws 802 Attach Upright Base Cover 303 to the inside of the Left Upright 301 Secure using one M 4x15 mm Attach Upright Base Cover 302 to the outside of the Right Upright 301 Secure with three M4x15mm screws 802 Attach Upright Base Cover 304 to the inside of the Right Upright 301 Secure using one M 4x15 mm www smoothfitness com 24 ASSEMBLY STEP 6 Attaching Rubber Cover Insert the rubber cover 306 into the slot upright base cover www smoothfitness com 25 ASSEMBLY STEP 7 Inserting Water Bottle Holders Insert the Water Bottle Holder 108 to the Console Housing Upper 104 Push down until they snap in place www smoothfitness com 26 ASSEMBLY COMPLETE Assembly is now complete Check that all the components are secure and all the hardware is tight By this step all bolts and screws should be wrench tight If any hardware is not wrench tight go back and tighten The finished product should resemble
24. the picture below Safety Features Folding Lock The safety key must be inserted for the treadmill to There are two orange levers on this treadmill The function The safety key tether should be worn at all most forward lever is the folding lock which is used times when the treadmill is in use This safety feature in folding and unfolding this treadmill The other is is designed to prevent injury used for transporting from one location to another www smoothfitness com FOLDING INSTRUCTIONS How to fold up the treadmill This treadmill can be folded up for space saving storage To do this follow the instructions here Lift the deck from the rear towards the computer console Listen for the click of the Folding Lever locking mechanism Be sure locking mechanism is engaged before transporting Transportation instruction on pg 28 www smoothfitness com 28 UNFOLDING INSTRUCTIONS How to unfold the treadmill NOTE To maintain stability make sure the rear transportation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here Folding Relase Latch Push the deck towards the computer console Depress the Folding Lever begin lowering the treadmill towards the floor release the Folding Lever Lower treadmill deck towards floor www smoothfitness com 29
25. ting while in use Tension running belt See process in owners manual Treadmill running belt moves slower than speed displayed on Metric English conversion See owners manual for computer Metric English conversion process Treadmill is properly leveled See procedure in owners Running belt is not centered manual Center running belt See Centering procedure in owners manual Running belt is slipping or hesitating while in use Tension running belt See process in owners manual Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com Copyright 2005 Greenmaster Industrial Corp All rights reserved Copyright 2005 Greenmaster Industrial Corp All rights reserved
26. x45mm Allen bolt 805 in the forward most hole C Secure right side with one 8 washer 812 and one M8x45mm Allen bolt 805 in the forward most hole D Connect contact pulse wire 217 and wire 111 on left and right side as shown in diagram Then insert the remaining length of wire into the front handle bar tube Tighten all bolts with Allen wrench www smoothfitness com 21 STEP 4 Assemble The Side Handlebars NOTE Side rails are interchangeable for use on both right and left sides Attach one handlebar 202 to the left upright 301 810 X4 Secure the Side Handlebar with M8x75mm bolt 845 and one 8 washer through the top of front handle bar into the side handle bar 845 X2 0 Insert two M8x18mm 810 and two 8 washers 812 through the side handrail plate and thread into the upright 812 X6 Repeat the above process for the right side Tighten all bolts with Allen wrench www smoothfitness com 22 ASSEMBLY STEP 5 Assemble Computer Console Rotate the console up until it stops as shown in diagram below Tighten the screw 807 of the console connect tube 213 for right and left side Console connect tube 213 will be loose for the next steps of assembly Attach Handle Bar Cover 208 to the underside of the console and the inside of the Left Upright 301 Secure with four M4x15mm screws 802 Attach Handle Bar Cover 207 to the top left side of the console and to
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