Sears 831.29506 Treadmill User Manual
Contents
1. Y adapter Audio Cable Wire removed from AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 15 to 17 To download iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com MP3 CD or video program 1 insert the key into the console See HOW TO TURN ON THE POWER on page 10 12 Select the iFIT com mode To select the IFIT com mode press the FIT com button The letters FIT will appear in the display E Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an IFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainers instructions Note If the time is flashing in the dis play press the Start button or the Speed button on the console The treadmill will not respond to an MP3 CD or video program while the time is flashing in the display During the program an electronic chirp2. A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into 20 one minute segments One target heart rate is pro grammed for each segment Note The same tar get heart rate setting may be programmed for two or more consecutive segments The target heart rate setting for the first seg ment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next four segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition the speed setting and the incline setting will flash in the dis play to alert you When the first segment ends al target heart rate settings will move one column to the left The target heart rate setting for the sec ond segment will then be shown in the flashing Current Segment column During each segment the console will compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the speed of the walking belt will auto matically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed
3. S3 G0 Model No 831 295060 Serial No TREADMILL EXERCISER User s Manual ED y l Serial Number Decal Y ct Assembly e Operation e Maintenance e Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 1 EEE ata Dt A Mea A Oe a A hee 2 BEFORE YOUBEGIN tia Li i alia 4 ASSEMBLY cid ia i ei a PRI a aaa Ra i 5 OPERATION AND ADJUSTMENT it ai EA RL REL 8 HOW TO FOLD AND MOVE THE TREADMILL LL 21 TROUBLESHOOTING sic issue eee a a OA ea e 22 CONDITIONING GUIDELINES lare ela aa a AA falla 24 PART LIST lr e ki ea iaia iaia Lia do de 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY acotada aes data ad baa wae lela aad ea Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WAR N ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance beh
4. 7 on page 13 HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 15 and 16 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 16 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 17 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into the PHONES jack on your MP3 player or CD player Plug your head phones into the headphone jack on the console Headphones 15 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo LINE OUT men A AUDIO OUT EMIO i i ur 6 Audio Cable See the drawi
5. After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then
6. of the display will show the speed of the walking belt the approximate number of calories you have burned and your pace in minutes per mile The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Ud 5 deh Note The console can display speed and dis 3 3 E tance in either miles or K e kilometers To determine 12 which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the right side of the display Press the Speed button to change the unit of measurement When the desired unit of measurement is selected remove the key Note For simplicity all instructions in this section refer to miles To reset the display press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note Before using the handgrip pulse sensor make sure that your hands are clean To measure 11 your heart rate stand on the foot rails and hold the metal con tacts on the handrail avoid mov ing your hands When your pulse is detected the heart symbol in the right side of the display will ap pear one or two dashes will appear and then your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds Tu
7. relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No 831 295060 R0904B To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty DOANANDIRIDA AWINE eee Po RBA A NY RI UH NI dA NI E ANA dd dd dd LL LLANO I MY 4 DI fo fo 9 IO fo fo io no n Description Left Foot Rail Foot Rail Screw Isolator Bolt Top Isolator Decal Isolator Top Cap Front Isolator Isolator
8. the display will show the first seven speed settings of the program Ei Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into either 20 or 30 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix in the lower part of the display The incline settings are not shown in the matrix The speed settings for the next four segments will be shown in the four columns to the right RA a a Ss Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatical
9. this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat buming the higher number is the recommended heart rate for aerobic exercis
10. walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the letters iFIT appear in the display and that the time is not flashing in the display In addition make sure that the audio cabie is properly connected 8 Follow your progress with the display See step 5 on page 10 When you are finished exercising remove the key from the console See step 7 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown in
11. will show which program P1 or P2 is selected When a preset program is selecied the matrix in the lower part of the display will show the first seven target heart rate settings of the program Note During heart rate program 1 your heart rate will reach approximately 85 of your estimated maximum heart rate During heart rate program 2 your heart rate will reach approximately 80 of your estimated maximum heart rate Note Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 Enter your age When a heart rate pro gram is selected the word AGE will appear in the display and the cal en current age setting will begin to flash If you have already entered your age simply press the Start button the program will not start at this time If you have not entered your age press the Set Pulse Rate buttons to enter your age and then press the Start button 3 ABE Enter a maximum speed setting After you have entered your age the letters SPd will appear in the display and the maxi mum speed setting of the program will begin to flash If desired press the Set Pulse Rate buttons to change the maximum speed setting and then press the Start button the program will not start at this time Press the Start button or the Speed button to start the program
12. 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 295060 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt and wire cutters SSeS Use the drawings below to identify the a
13. Isolator Bottom Cap Isolator Bracket Cover Isolator Bracket Isolator Bracket Bolt Isolator Bolt Walking Platform Belt Guide Belt Guide Screw Walking Platform Screw Rear Frame Pivot Bolt Front Roller Pulley Magnet Pivot Nut Pivot Bushing Reed Switch Reed Switch Screw Reed Switch Clip Motor Tension Bolt Motor Tension Washer Ground Wire Motor Pulley Motor Star Washer Motor Tension Nut Drive Motor Right Bottom Handgrip Lift Frame Right Handrail Walking Platform Nut Motor Pivot Bolt Incline Motor Incline Motor Bolt 1 4 Washer 1 Tek Screw Front Roller Adj Bolt Walking Platform Screw Front Choke Hood Screw Star Washer Latch Screw Reset Off Circuit Breaker Controller Power Cord Power Cord Grommet 26 Key No Qty di oO DI B pp DI PPP HA a aA AaB AB A oe RMP BRB AB em em em em nm em em ee om nm me em em oe oo nm ot I Description Static Decal 3 4 Tek Screw Belly Pan Clip Belly Pan Releasable Tie Photo Switch Wire Tie Holder Clamp Cable Tie Frame Right Rear Foot Motor Bracket Rear Roller Adj Bolt Rear Roller Allen Wrench 5 32 Allen Wrench Left Rear Foot Right Foot Rail Walking Belt Warning Decal Filter Wire Pulse Bar Cotter Pin Photo Switch Star Washer Wire Harness Right Top Endcap Upright Bolt internal Star Washer Front Isolator Screw Small Upright Endcap Extension Leg Bolt Left Top Endcap Latch Assembly Controller Wire Leveling Fo
14. PROGRAMS i FAN J a FEES IA QUICK SPEED gt a Note If there is a thin sheet of plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 20 In addition the console features six preset programs Each program automatically controls the speed and in cline of the treadmill to give you an effective workout The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts Note You must wear the optional chest pulse sensor to use the heart rate programs The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portabl
15. als that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS Registered Trademark Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de Fabrica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for ten 10 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific l
16. display To restart the walking belt press the Start button the Speed button or one of the Quick Speed buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons Each TIME 355 time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting INCLINE P 4 4 Follow your progress with the display When the manual mode or the IFIT com mode is se lected the lower part of the display will show a 1 4 mile track As you walk or run the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The left side of the dis play will show the incline level of the treadmill the 1 elapsed time the ap TIME 85 proximate number of grams of carbs you have burned and the distance you have walked or run Note Each time the incline changes the display will show the incline setting for a few seconds When a program is selected the display will show the time remaining in the program instead of the elapsed time INCLINE P 4 The right side
17. e To measure your heart rate during exercise use the pulse sensor Fat Burning To bum fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 24 begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise
18. e Harness and pulse wire up into the Console Base 5 Set the Console Base 101 on the Uprights 97 Thread the four Upright Bolts 76 with four Internal Star Washers 77 into the Uprights and the Console Base Be careful not to pinch the Wires not shown in the Uprights Tighten the two Upright Bolts indicated by the arrows first then tighten the remaining two Upright Bolts Make sure that the Left and Right Trays 109 111 are pressed into the Console Base 101 6 Fold the treadmill to the storage position see page 21 If the Wheels 94 are resting on the floor or if the tread mill rocks slightly turn one or both of the Leveling Feet 95 under the Uprights 97 until the Wheels are off the floor and the rocking motion is eliminated Note If neces sary tip the treadmill and use a phillips screwdriver to turn the Leveling Feet 7 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 23 To protect the floor or carpet place a mat under the treadmill If there are thin sheets of clear plastic on the decals remove them If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is un
19. e stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately IFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To down load iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 533 1333 With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 10 To use a preset program see page 12 To use a heart rate program see page 13 To use an iFIT com MP3 CD or video program see page 17 To use an iFIT com program directly from our Web site see page 19 HOW TO TURN ON THE POWER Plug in the power cord see page 8 Locate the reset off circuit breaker near the power cord Make On sure that the circuit Position breaker is in the reset position NS E Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the d
20. egal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 216175 R0904B Printed in USA 2004 Sears Roebuck and Co
21. he treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE Front Wheels 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly gr
22. ind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time 9 10 11 12 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feel wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and piug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see you
23. ing sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change 17 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 17 Note If the speed and or incline of the treadmill does not change when a chirp is heard e Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed button on the console e Adjust the volume of your MP3 pla
24. ing the treadmill make sure that the storage latch is fully closed When using iFIT com programs an elec tronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared In some instances the speed and or incline may change before the personal trainer describes the change When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Remove iFIT com CDs and videos from your CD player and VCR and disconnect your MP3 player when you are not using them 23 24 25 26 27 inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting The decals shown belo
25. ire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio 16 cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Plug your headphones into the headphone jack on the console O i NES gt Se Headphones Audio Cable HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR luso D SEG AUDIO GUT Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR
26. isplay will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed HOW TO USE THE MANUAL MODE Insert the key fully into the console See HOW TO TURN ON THE POWER above El Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected reselect the manual mode by pressing the Programs button repeatedly until a track appears in the lower part of the display E Start the walking belt To start the walking belt press the Start button the Speed button or one of the ten Quick Speed buttons If the Start button or the Speed button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the 10 walking belt as desired by pressing the Speed Ub FP acc and buttons Each time a button is pressed 5 3 P Besos the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the Quick Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the
27. leveling feet under the upright base until the wheels are off the floor and the rocking motion is eliminated Note If nec essary tip the treadmill and use a phillips screwdriver to turn the leveling feet o Wheels pes HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert t
28. ly adjust to the speed and incline settings for the second seg ment Note If all five of the indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indi cators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment F
29. ng above Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console gi Ca PHONES 6 IRE ZIA DI E Audio Cable 7 4 7 Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo w B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo W
30. o Base Pads 99 to the Upright Base 97 in the locations shown with two 1 Tek Screws 80 With the help of a second person raise the Upright Base 97 to the vertical position 3 Attach the Latch Assembly 82 to the Left Upright 84 with the two Latch Screws 79 start both Latch Screws before tightening either of them Note The Latch Screws may be preattached to the Left Upright 4 See drawing 4c With the help of a second person hold the Console Base 101 near the Uprights 80 84 Look under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109 CSI 111 Drawing 4a shows the correct route for the wires A LL Drawing 4b shows an incorrect route Incorrect See drawing 4c Cut the plastic ties holding the Wire Harness 74 and the pulse wire in the Uprights 80 84 Locate the Wire Harness 74 and the pulse wire in the Uprights 97 Connect the Wire Harness and the pulse wire to the connectors on the sides of the Console Base 101 Make sure to connect the connectors properly see the inset drawings The connectors should slide together easily and snap into place If the con nectors do not slide together easily and snap into place turn one connector and try again to insert it IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the excess Wir
31. ollow your progress with the display See step 5 on page 10 B Measure your heart rate if desired See step 6 on page 11 6 Turn on the fan if desired See step 7 on page 11 7 When you are finished exercising remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put itin a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 13 HOW TO USE A HEART RATE PROGRAM A CAUTION tr you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs lf you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 20 to use a heart rate program P Insert the key into the console See HOW TO TURN ON THE POWER on page 10 E Select a heart rate program To select a heart rate i program press the eq HGE Program enter age dee Select button gt eee repeatedly n E O i i ET PROGRAM The display
32. ot Shock Hood Cover Hood Decal Hood Cover Screw Extension Leg Assembly Wheel Bolt Warning Decal Extension Leg Console Back Wheel Controller Screw Access Door Upright Base Photo Switch Base Pad Upright Base Endcap Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 Ron 0 LS Sd A py Description Console Base Optic Disk Ground Screw Choke Screw Key Clip Fan Screw Fan Console Screw Left Tray Console Support Right Tray iFIT com Wire Hood Motor Bracket Bolt Photo Switch Screw Left Handrail Left Top Handgrip Key No Qty 118 119 120 Se de Fe te t t t H 1 1 y 1 y 1 1 y 1 y 1 y Description Photo Switch Nut Left Bottom Handgrip Right Top Handgrip 10 Blue Wire 2F 10 Blue Wire M F 4 Blue Wire 2F 10 Green Wire F Ring 8 Green Wire 2 Ring 4 Green Wire M Ring 14 Red Wire M F 12 Black Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated If a part is missing call toll free 1 888 533 1333 27 EXPLODED DRAWING Model No 831 295060 R0904B EXPLODED DRAWING Model No 831 295060 R0904B cor Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manu
33. ounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sy
34. ower Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local elec tronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge su
35. platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first rermove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 23 CONDITIONING GUIDELINES A WARNING Before beginning
36. plugged Remove the indicated Screw 108 and the Access Door 116 2 Remove the paper from the adhesive pad on the back of the receiver A Hold the receiver so the small cylin der is near the lower edge of the receiver and facing the Console 107 as shown Firmly press the Receiver onto the indicated corner of the Access Door 116 Connect the wire on the receiver to the indicated wire ex tending from the Console 3 Make sure that no wires are pinched Reattach the Access Door 116 with the Screw 108 The wires in cluded with the receiver may be discarded OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modity the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s p
37. ppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Si as eg PUDIERA noe 3 s7 TIME 2 36 H HH F tt SPEED N i I SET Wi canta PULSE Rare AN ill sor il PROGRAM i mi de li
38. r local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 14 15 16 17 18 19 20 21 22 Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 4 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or mov
39. rn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the preset programs To select Add INCLINE BO tty SPEED i TIME nn p H HY CALORIES press the Programs se SS a button re peatedly As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few sec onds The display will also show how long the pro gram will last The matrix in the lower part of
40. setting of the pro gram see step 5 on this page and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate The program will continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the display and the speed and incline of the treadmill may automati cally decrease If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs cannot be stopped and then restarted To use a heart rate program again reselect the program and start it at the be ginning Follow your progress with the display See step 5 on page 10 E Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console See step
41. ssembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 26 and 27 The number after the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembied If a part is missing call toll free 1 888 533 1333 wO O mo Extension Leg Bolt 96 4 1 Tek Screw 80 2 Latch Screw 79 2 EA LAN 1 4 Washer Internal Star Upright Bolt 76 4 39 4 Washer 77 4 1 Make sure that the power cord is unplugged With the help of a second person carefully raise the Uprights 97 to the position shown Insert one of the Extension Legs 92 into the right Upright Note It may be helpful to tip the Uprights forward as you insert the Extension Leg Make sure that the Warning Decal 91 is in the indicated location Insert the other Extension Leg not shown in the same way 2 With the help of a second person carefully tip the Uprights 97 down as shown Note lt may be helpful to place your foot on one of the Extension Legs 92 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 92 with two Extension Leg Bolts 96 and two 1 4 Washers 39 as shown Thread a Leveling Foot 95 into each side of the Upright Base 97 do not thread the Leveling Feet fully into the Upright Base Attach the tw
42. stem PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Upright Base 97 down as shown Remove the five Hood Screws 44 Note A phillips screwdriver with at least a 5 shaft is required 22 With the help of a second person carefully raise the Upright Base 97 as shown Carefully pivot the Hood 113 off Locate the Reed Switch 22 and the Magnet 19 on the left side of the Pulley 18 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 23 and move the Reed Switch slightly Retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking
43. t the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFiT com mode To select the FIT com mode press the iFIT com button The letters FIT will appear in the display Go to your computer and start an internet connection 4 Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program 6 Follow the on line instructions to start the program When you start the program an on screen count down will begin 19 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the
44. the display The left side of the display will show the total number of miles or kilometers that the walking belt has moved and the total number of hours that the treadmill has been used An E for english miles or an M for metric kilo meters will appear in the right side of the display Press the Speed button to change the unit of measurement Ji Miles hours IMPORTANT If a d appears in the right side of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence although the buttons on the console will not operate If a d appears when the information mode is selected press the Speed button so d disappears To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the con sole s two heart rate programs To purchase the op tional chest pulse sensor call toll free 1 888 533 1333 HOW TO LEVEL THE TREADMILL If the treadmill wheels are touching the floor or if the treadmill rocks slightly turn one or both of the
45. w have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 888 533 1333 and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size res AA On OF p E around treadmill E Remove key when not in Lise KZS A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION a Meyer try te adjust or 8x the belt while it is moving Always wear athletic shoes while operating treadmill SAVE THESE INSTRUCTIONS A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM XP 590s treadmill The XP 590s treadmill offers an im pressive array of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique XP 590s tread mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Fan ing this manual call 1 800 4 MY HOME
46. yer CD player or VCR If the volume is too high or too low the console may not detect the program signals 18 Make sure that the audio cable is properly connected e If you are using a portable CD player and the CD skips set the CD player on the fioor or an other flat surface instead of on the console e See the The incline of the treadmill does not change correctly on page 22 Follow your progress with the display See step 5 on page 10 B Measure your heart rate if desired See step 6 on page 11 G Turn on the fan if desired 7 See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site ST Inser
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