Reebok Fitness 30711.0 Home Gym User Manual
Contents
1. 24 Tighten the Right Pedal not shown clock wise into the Right Crank Arm not shown Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 11 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor EXERCISE CYCLE OPERATION HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps back onto the tabs HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you To adjust the seat push down on the seat handle slide the seat to the desired position and then pull up on the han dle to lock the seat in place 10 HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the posi tion that is the most comfortable for you To adjust the upright first raise the upright so that it is not resting on the upright knob Next turn the upright knob clockwise or counterclockwise to2. SB SB SB SVB SVB et POND HA NUD HMB HMB MBP NN AH ND HHAHNND HAH AH HH SH Description Frame Upright Backrest Bracket Console Crank Cover Accent Ring Upright Knob Backrest Seat Game Grip Seat Bracket Controller Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Upright Bushing Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Large Snap Ring Pulley Magnet Crank Steel Washer Crank Bearing Eddy Mechanism Eddy Axle Assembly Pillow Block Resistance Motor Idler Pulley Idler Right Front Stabilizer Seat Carriage Upper Wire Harness Main Wire Harness M6 Washer Clamp Reed Switch Wire Drive Belt Key No Qty RARKRO2RB 2N N I DEBNNO NO FEFEEBEE E0OEB NPN NPN NPNE A E Description Rear Stabilizer Endcap Foam Grip Flange Screw Rear Wire Harness M8 x 50mm Button Screw M6 Nylon Locknut M8 x 16mm Button Screw M8 Split Washer Seat Rail Endcap M4 x 16mm Screw Lower Wire Harness Small Snap Ring Tension Wheel Left Controller Wire M10 x 63mm Bolt Set Wheel Bushing M4 x 10mm Screw Stop Block Front Stabilizer Endcap Seat Bracket Endcap Upright Cover Wheel Bolt M4 x 12mm Screw Seat Carriage Wheel M6 x 38mm Button Screw M6 x 20mm Button Bolt Water Bottle Holder Tension Spring M5 x 16mm Button Screw M8 x 19mm Butto
3. To play Blackjack again tap the prompt box on the screen To exit the game at any time press the Fitness Games button Follow your progress with the display While you pedal and play the Blackjack game the upper left corner of the display will show the elapsed time To view additional exercise informa tion press the Display button repeatedly When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE TEXAS HOLD EM GAME Texas Hold Em is a popular poker game in which you compete against other players to win credits Your objective is to form the best five card poker hand from your two hole cards and the five community cards shared by all the players You will use the interactive touch screen on the display to play the game Follow the steps below to play Texas Hold Em Note For detailed instructions on how to play Texas Hold Em consult a card game rule book or other card game resource 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light 2 Select the Texas Hold Em game To select the Texas Hold Em game press the Fitness Games button repeatedly until the words TEXAS HOLD EM appear at the top of the dis play 3 Tap the screen to start the game As you pedal tap the screen to begin the Texas Hold Em game After you start the ga
4. consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 GD 118 110 103 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 20 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in
5. consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems 2 It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions 3 Your exercise cycle is intended for home use only Do not use your exercise cycle in a commercial rental or institutional setting 4 Keep your exercise cycle indoors away from moisture and dust Place your exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your exer cise cycle to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your exercise cycle at all times 7 Your exercise cycle should not be used by persons weighing more than 250 Ibs 113 kg 9 11 12 13 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protection Keep your back straight while using your exercise cycle do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends i
6. ting for the current segment When an upward arrow appears in the display increase your pace When a downward arrow appears in the display decrease your pace When no arrows appear maintain your current pace Important The target pace settings are intend ed only to provide motivation Your actual pace may be slower than the target pace settings Make sure to exercise at a pace that is com fortable for you If the resistance setting for the current segment is too high or too low you can manually override the setting by pressing the increase and decrease but tons Important When the current segment of 14 the program ends the pedals will automatically adjust to the resistance setting for the next seg ment The program will continue in this way until the last segment ends To stop the program at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the program simply resume pedaling Follow your progress with the display See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game reguires guick thinking and fast reflexes In addition to the console buttons you will use the four button game controllers on the handlebar to play the game Follow the steps below to play the Fat Blocker
7. ACEMENT AWARNING Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine e Replace label if damaged illegible or removed AATTENTION Le mauvais emploi de cet appareil peut avoir comme consequences des blessures graves Lisez le manual d utilisateur et suivez tous les avertis sements et les instructions avant l emploi Ne laissez pas les enfants jouer sur ou autour de l appareil Remplacez l autocollant s il est abim illisible ou manquant The warning decal shown here has been applied in the location shown If the decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size REEBOK and the Vector Logo wae are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program
8. Frame 1 use the wire tie in the Upright to pull the Avoid pinching Upper and Main Wire Harnesses 42 43 through the and damaging Upright See the inset drawing Tie the wire tie to the the wires ends of the Wire Harnesses Then pull the other end of the wire tie upward out of the top of the Upright Attach the Upright 2 to the Frame 1 with an M10 x 63mm Bolt Set 62 Be careful to avoid pinch ing the Wire Harnesses 42 43 5 The Console 4 reguires four D batteries not includ 5 ed alkaline batteries are recommended IMPOR TANT If the exercise cycle has been exposed to Batteries cold temperatures allow it to warm to room tem Batteries perature before inserting batteries into the Console If you do not do this the console dis plays or other electronic components may become damaged Remove the battery cover from the back of the Console Next insert four batteries into the battery compartment make sure that the batteries are ori ented as shown by the diagram inside the battery compartment Then reattach the battery cover 6 While another person holds the Console 4 near the Upright 2 connect the console wire harnesses to the Upper and Main Wire Harnesses 42 43 Insert the Avoid pinching and excess wire downward into the Upright damaging the wires Attach the Console 4 to the Upright 2 with four M4 x 16mm Round Head Screws 80 Be careful to avoid pinching the Wire Harnesses 42 43 Consol
9. ReecboK RB 210 Seriai No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www reebokfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT 0 0 00 cece teen teen eee 2 IMPORTANT PRECAUTIONS tec sus ska eee ea bti ddi Ob eee A eae eae 3 BEFORE YOU BEGINI pa seniais Ass aaa ss ae EA ap ance AN aa aaa i age ie crutch a S 4 ASSEMBLY 4 2 ec sias satinas ka k a Ki ia E a Ka Oe K E K i cones 5 HOW TO OPERATE THE EXERCISE CYCLE 2 2 Lk 10 MAINTENANCE AND TROUBLESHOOTING 0 00 cece ented 19 EXERCISE GUIDELINES errei ona ante Ga a ee aa eee tne a eed ead oe aes ala aa 20 PART LIST idea sis iii nei ee itd obedient oa ded ana a a aaa 4 21 EXPLODED DRAWING 4 2 06 4 04 kiviai cea daa Wie a dee A a ee Eee ee be 22 ORDERING REPLACEMENT PARTS 0 000 c cece eens Back Cover LIMITED WARRANTY zpi asas a aaa ai ane ies wit x as e atin cn Secu stale atin gst a A aa ht Back Cover WARNING DECAL PL
10. aster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con tinue until any part of a stacked block reaches the top of the arena When the game ends the display will show your final score and the level of play that you reached The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores Note If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or dig its While the line below the first letter is flashing press the up and down buttons on either controller to select the desired letter or digit Next press the right button on either controller and select another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The display will then show the four highest scores recorded since the scores were reset Follow your progress with the display While you exercise and play the Fat Blocker game the corners of the display will show the elapsed time the approximate number of calories you have burned and your pedaling pace In addition the display will show your current score and the game level that you have reached To pause the game press t
11. ay will light Select a smart program To select one of the ten smart pro grams press the Program button repeatedly until PROGRAM 1 2 3 4 5 6 7 8 9 or 10 appears in the display The program time and a profile of the resistance settings for the program will also appear in the display Profile Begin pedaling to start the program Each program is divided into either 20 30 or 45 one minute segments One resistance setting and one target pace setting are programmed for each segment Note The same resistance setting and or target pace setting may be programmed for two or more consecutive segments The resistance setting and the target pace setting for the first segment will appear in the center of the display for a few seconds The resistance setting will then be indicated by the height of the flashing column of the profile in the display The resistance settings for the next several segments will be indi cated by the heights of the columns to the right of the flashing column When the first segment of the program ends the resistance setting and the target pace setting for the second segment will appear in the center of the display for a few seconds to alert you The entire profile will then shift one column to the left and the pedals will automatically adjust to the resistance setting for the second segment As you exercise LI you Will be prompt ed to keep your pedaling pace near the target pace set
12. d tools and your own adjustable wrench and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number fol lowing the parentheses is the quantity needed for assembly Note Some small parts may have been preat tached If a part is not in the parts bag check to see if it has been preattached Oy sed M4 x 16mm M6 Washer M8 Split Round Head 44 7 Washer 55 14 Screw 80 4 VON M6 x 42mm Button Screw 81 4 1 Orient the Left Front Stabilizer 15 with the Wheel 17 positioned as shown Attach the Left Front Stabilizer to the left side of the Frame 1 Button Screws 54 and three M8 Split Washers 55 Attach the Right Front Stabilizer not shown to the right side of the Frame 1 in the same way O nau O M6 x 38mm Button Screw 72 3 un a M8 x 16mm Button M8 x 19mm Button Screw 54 6 Screw 77 4 M8 x 50mm Button Screw 52 4 M10 x 63mm Bolt Set 62 1 with three M8 x 16mm 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 50mm Button Screws 52 and four M8 Split Washers 55 3 Tighten the Upright Knob 7 into the Frame 1 4 While another person holds the Upright 2 near the
13. e Wire Harnesses 7 Attach the Seat 9 and the Backrest Bracket 3 to the Seat Bracket 11 with four M6 x 42mm Button Screws 81 and four M6 Washers 44 as shown Start all four Button Screws before you tighten any of them 8 Attach the Backrest 8 to the Backrest Bracket 3 with three M6 x 38mm Button Screws 72 and three M6 Washers 44 Start all three Button Screws before you tighten any of them 9 Push the seat handle down Pull the Seat Carriage 41 towards the back of the exercise cycle until it stops Then pull up on the seat handle to lock the Seat Avoid pinching and Carriage in place damaging the wires While another person holds the Seat Bracket 11 near the Seat Carriage 41 connect the Right Controller Wire 82 which has a tag attached to the wire on the Rear Wire Harness 51 that has a tag attached Then connect the Left Controller Wire 61 to the other wire on the Rear Wire Harness Make sure that the con nectors on the Controller Wires 61 82 are posi L lt tioned side by side under the plastic cover on the a N Plastic Seat Bracket ae a IN Cover Be careful to avoid pinching and damaging the wires Attach the Seat Bracket 11 to the Seat Carriage 41 with four M8 x 19mm Button Screws 77 and four M8 Split Washers 55 10 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm
14. game 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Fat Blocker game To select the Fat Blocker game press the Fitness Games button repeatedly until the words FAT BLOCKER appear at the top of the display Pedal to start the game When you start the Fat Blocker game a game arena will appear in the center of the display S GAME 1 CALORIES AAA EEE EEE EEE EEE EEE EE EE MPH J A block composed of four or five black squares will slowly move downward until it reaches the bottom of the arena Another block will then move down ward There are blocks of eight different shapes As each block falls you can move it to the left or right using the left and right buttons on the left controller In addition you can rotate the block counterclockwise or clockwise using the left and right buttons on the right controller Once you have positioned and oriented a block you can speed its motion to the bottom of the arena if desired by pressing the down button on either controller 15 Your goal is to i maneuver the blocks so that they form a complete row of black squares across the entire arena Each time you complete a row of black squares the row will disappear and all blocks above will move downward one row Complete Row As you play the blocks will fall faster and f
15. ge 17 To play the Texas Hold Em game see page 18 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Program button repeatedly until the words MANUAL MODE appear in the lower left cor ner of the display Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the increase and decrease buttons repeatedly Note After you press the buttons it will take a moment for the pedals to reach the select ed resistance level Follow your progress with the display The upper left corner of the display will show the elapsed time Note When a program is select ed the display will show the time remaining in the program instead of the elapsed time TIME CALORIES D DISTANCE 12 The lower left corner of the display will show the distance you have pedaled in miles or kilometers The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show y
16. he Display button To resume the game press the Display button repeat edly until the words FAT BLOCKER appear at the top of the display and then begin pedaling When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast paced game that pits you against a squadron of laser firing drones In addition to the console buttons you will use the four button game controllers on the handlebar to play the game Follow the steps below to play the Calorie Destroyer game 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Calorie Destroyer game To select the Calorie Destroyer game press the Fitness Games button repeatedly until the word DESTROYER appears at the top of the display Pedal to start the game When you start the Calorie Destroyer game a game arena will appear in the display Three rows of drones will begin to move across the top of the arena periodically firing their lasers downward Each time the drones reach the left or right side of the arena they will reverse direction and move downward TIME uu EEK HR ot nt one mi At the bottom of the arena is a laser blaster You can fire the laser blaster at the drones by pressing the up button on eithe
17. he HOW TO MOVE THE EXERCISE CYCLE console and keep the console out of direct sun light To move the exercise cycle hold the handle on the rear stabilizer and carefully lift it until the exercise BATTERY REPLACEMENT cycle can be moved on the front wheels Carefully move the exercise cycle to the desired location and If the console display becomes dim the batteries then lower it should be replaced most console problems are the result of low batteries See assembly step 5 on page 7 for replacement instructions HOW TO LEVEL THE EXERCISE CYCLE After the exer A Wj cise cycle has LAY been moved to NY the location where it will be used make sure that the ends of both front stabi Leveling lizer are touching Foot the floor If the exercise cycle rocks slightly during use turn one or both of the level ing feet under the front stabilizers until the rocking motion is eliminated 19 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or
18. letter or digit Next press the right button on either controller and select another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The display will then show the four highest scores recorded since the scores were reset Follow your progress with the display While you exercise and play the Calorie Destroyer game the upper left corner of the display will show the elapsed time In addition the display will show the game level that you have reached and your current score To pause the game press the Display button To resume the game press the Display button repeat edly until the word DESTROYER appears at the top of the display and then begin pedaling When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino style card game in which you compete against the dealer to win credits Your goal during each hand of the game is to have the highest point total that does not exceed 21 points You will use the interactive touch screen on the display to play the game Follow the steps below to play Blackjack Note For detailed instructions on how to play Blackjack consult a card game rule book or other card game resource 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton
19. me a repre sentation of a game table will appear in the dis play Your hole cards will be shown in the lower left corner of the display The number of credits in the pot will be shown in the black box in the center of the display The amount bet by each player will be shown along the right side of the display A game option box will be shown below the pot During the game player information will appear along the right side of the display Your player information is located in the lower right corner of 18 the display The black X in the display indicates the location of the dealer button The black arrow indicates which player s turn it is When it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any community cards on the table before making a decision Note In some circum stances you can choose to CHECK instead of CALL If you decide to RAISE tap the upward and down ward arrow boxes to select the desired number of credits and then tap the OK box After you make your betting decision play will con tinue with the other players Continue to make bet ting decisions throughout the betting rounds and the deals When the flop is dealt three cards will appear in the upper left area of the display Additional cards will appear in this area when the turn and ri
20. n Screw Seat Carriage Block Block Snap Ring M4 x 16mm Round Head Screw M6 x 42mm Button Screw Right Controller Wire Frame Endcap M4 x 19mm Screw Crank Cover Rail M6 x 50mm Bolt Tension Plate M8 Jamnut M6 Split Washer M4 x 12mm Screw Hex Key User s Manual Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated EXPLODED DRAWING A MODEL NO 30711 0 R0607A 22 EXPLODED DRAWING B MODEL NO 30711 0 R0607A ADAAN 29 oe 7 3 1 AD Jar Ad es es NU se sai Mia MEG R 519 52 23 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON OF DU CANADA ICON warrants this product to be free from defects in workmanship and mater ial under normal use and service conditions for a period of one 1 year from the date of purchase There is a lifetime warranty on the frame This warranty extends only to the original purchaser ICON s obliga
21. n general When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your exercise cycle only as described in this manual BEFORE YOU BEGIN Congratulations for selecting the new REEBOK RB 310 exercise cycle Cycling is one of the most effec tive exercises for increasing cardiovascular fitness building endurance and toning the entire body The RB 310 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Upright Knob Pedal Strap Wheel Leveling Foot Game Controller Handlebar No water bottle is included ASSEMBLY Assembly reguires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly reguires the include
22. our heart rate when you use the hand grip pulse sensor see step 5 on page 13 The lower right corner of the display will show your pedaling pace in miles or kilometers per hour The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes You can also view selected information at a larger size Press the Display button repeatedly to view time and distance information time and calorie information or time and pace information Press the Display button again to view all information The console has three backlight options The On option keeps the backlight on while the console is on To conserve the batteries the Auto option keeps the backlight on only while you are pedal ing The Off option turns the backlight off To select a backlight option first press and hold down the Program button for several seconds Next press the increase button to select the desired backlight option Then press the Program button to save your selection The console can show speed and distance in either miles or kilometers The letters MPH or KM H will appear in the display to show which unit of measurement is selected To change the unit of measurement first press and hold down the Program button for several seconds Next press the decrease button to select the desired unit of measurement Then press the Program button to save your selection 5 Measure you
23. r controller In addition while you are pedaling you can move the laser blaster to the left or right using the left and right buttons on either controller The faster you pedal the faster the laser blaster will move 16 5 Between the drones and the laser blaster are five shields You can hide the laser blaster below a shield if desired However each time a shield is hit by a laser a piece will be vaporized Your goal is to keep the laser blaster from being hit and to keep any drone from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a new squadron will appear As you play the drones will move faster and faster The game will continue until all four laser blasters are disabled or a drone reaches the bot tom of the arena When the game ends the display will show the level of play that you reached and your final score The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores Note If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or dig its While the line below the first letter is flashing press the up and down buttons on either controller to select the desired
24. r heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts too tightly When your pulse is detected one two or three dashes will appear in the dis play and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset 13 HOW TO USE A SMART PROGRAM Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the displ
25. raise or lower the upright Then rest the upright on the upright knob CONSOLE DIAGRAM m GAME 1 L a ainiai ainiai ais CALORIES nu FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Smart Programs The console offers ten smart programs Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout 11 Interactive Games The console also features four motivational interactive games Using the dual game controllers play the chal lenging Fat Blocker game or the fast paced Calorie Destroyer game during your workouts the harder you exercise the greater your advantage Or use your wits and the interactive touch screen to win credits while playing the classic card game of Blackjack or Texas Hold Em To use the manual mode of the console follow the steps beginning on page 12 To use a smart program see page 13 To play the Fat Blocker game see page 15 To play the Calorie Destroyer game see page 16 To play the Blackjack game see pa
26. the display will light Select the Blackjack game To select the Blackjack game press the Fitness Games button repeatedly until the word BLACKJACK appears at the top of the display Tap the screen to start the game As you pedal tap the screen to begin the Blackjack game After a moment the words PLACE YOUR BET will appear in the display Tap the screen to select the amount you want to bet on this hand Note You begin each game with 500 credits As you win or lose credits during the game your current total will be shown in the upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appear in the upper left corner of the display Your cards will appear in the lower left corner of the display The game options will appear in three boxes on the right side of the display 17 Count the point total of your cards and tap the screen to select a game option You can choose to HIT STAND or DOUBLE Repeat this action as necessary until the hand ends When the hand ends the result and the point totals for you and the dealer will appear in a box on the right side of the display To continue the game tap the center of the screen The game will continue in this way indefinitely or until you have no credits available to bet If you have no credits to bet the words GAME OVER and the game time will appear in the display
27. ticular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON OF DU CANADA Inc 900 de l Industrie St Jerome QC J7Y 4B8 Part No 257500 RO607A Printed in China 2007 ICON IP Inc
28. tion under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON autho rized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a par
29. ver are dealt Assess these cards and make betting decisions as before During the game the other players may fold bust or contin ue to a showdown The player with the best five card hand in any combination of hole and community cards will win the showdown After the showdown the word WINS will appear in the center of the display The number of credits won by each player will be shown along the right side of the display To view the cards held by the other players tap the number of credits won by each player The game will continue in this way until you win all the other players credits or until you have no cred its available to bet To exit the game at any time press the Fitness Games button Follow your progress with the display While you pedal and play the Texas Hold Em game the upper left corner of the display will show the elapsed time To view additional exercise infor mation press the Display button repeatedly When you are finished exercising the console will turn off automatically See step 6 on page 13 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg HANDGRIP PULSE SENSOR TROUBLESHOOTING ularly Replace any worn parts immediately If the handgrip pulse sensor does not function properly To clean the exercise cycle use a damp cloth and a see step 5 on page 13 small amount of mild soap Important To avoid dam age to the console keep liquids away from t
30. your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST MODEL NO 30711 0 R0607A Key No Gty GCOLTO0E0N as ts SS i ot Ss SB M Bl eSB eSB
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