ProForm PFTL313340 Treadmill User Manual
Contents
1. and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 3 0 MX treadmill The 3 0 MX treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience and privacy of your home And when you re not exercising the unique 3 0 MX treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Water Bottle Holder bottle is not included Key Clip Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL313340 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Bookrack Console Storage Latch Handrail Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Hand Weights Reset Off Circuit bo2. Guide Belt Guide Screw 110 111 112 118 114 115 116 3k db db qP n m25 rIrn N tl td tt POP HRY HR Ma RH S SIA AAA OND SH HSH HSH dA SA 4 R1104A Description Plastic Fastener Isolator Cushion Frame Releasable Tie Clamp Screw Cable Tie Clamp Ground Wire Right Rear Endcap Pad Rear Roller Adjustable Bolt Right Rear Endcap Allen Wrench Left Rear Endcap Walking Belt Walking Platform Right Foot Rail Left Rear Endcap Pad Rear Roller Plastic Tie Rear Endcap Screw Motor Mount Bracket Incline Motor Wire Motor Controller Wire Cage Nut Weight Rack Right Upright Handrail Insert Decal Plate Static Decal U Nut Hand Weight 5 lbs 2 Bolt Hand Weight 2 Ibs Hand Weight 3 Ibs 8 Blue Wire 2F 4 Blue Wire 2F 6 White Wire 2F 4 White Wire M F 8 Green Wire 2 Ring User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No PFTL313340 R1104A i SS KS ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT PFTL313340 The NAME OF THE PRODUCT PROFORM 3 0 MX treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this man
3. incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohyarate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exerc
4. the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the lock pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 13 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the treadmill down until the frame is past the lock pin Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 14 TROUBLESHOOTING Most treadmill problems can be solved by following the step
5. use only Do not use this treadmill in a commer cial rental or institutional setting 44 WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size Hazardous Voltage UM am Risk of Electric Shock rf Unplug Treadmill before Assembly 3 IDisassembly KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side Is when starting or stoppin readmi Change speed in small increments Hold handrails to safely clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage read Never allow children on or around treadmill Remove key when not in use Keep clothing fingers
6. Breaker Y Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt adjustable wrench wire cutters and needlenose pliers e For help identifying the assembly hardware refer to the PART IDENTIFICATION CHART below Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so cus a td AMO 3 4 Screw 2 15 1 2 Silver Screw 49 2 2 Bolt 114 4 1 Tek Screw 37 ARRA 1 Bolt 63 4 3 Bolt 61 4 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly With the help of a second person carefully tip the tread mill ont
7. N IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord
8. PrO FORM 5 NIC MIAC HA Drive System e PFTL313340 USER S MAN UAL Serial Number Decal QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 533 1333 Mon Fri 6 a m 6 p m MST 44 CAUTION Visit our website at Read all precautions and instruc O tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more PrRO FORM 3 O RASC MIACHA LDOrive Syscenr TABLE OF CONTENTS IMPORTANT PRECAUTIONS siea ness piai ae Pr das e RR ER RH Do ds 2 BEFORE YOU BEGIN 20h a a ROB RR ROM ded dois 5 ASSEMBLY ope Pl ogee RES VR oh o ALe E RR ded 6 OPERATION AND ADJUSTMENT esse a E ERU DRE Ea D eR db RR RO E KORR ORAT RUN RU RR 10 HOW TO FOLD AND MOVE THE TREADMILL ssseee RR II I 13 TROUBLESHOOTING 5 LR rr as cer E e a 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY rebate erre A eiii ded a o hark Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual PROFORM is a registered trademark of ICO
9. Wire Harness 42 through the indicated open ing in the Console Base 47 Attach the Wire Cover 44 to the Console Base with a 1 2 Silver Screw 49 Attach the Console Base 47 to the Crossbar 40 with two 3 4 Screws 2 Tighten the two Crossbar Screws 39 8 Attach the Weight Rack 107 to the Uprights 73 108 as shown with four 3 4 Screws 2 9 See step 3 Firmly tighten the 1 Bolts 63 and the 2 Bolts 114 Lower the Handrails not shown to the floor Make sure that the Frame 86 is centered between the Handrails Firmly tighten the 3 Bolts 61 Raise the Handrails to the vertical position Set the hand weights not shown on the Weight Rack with the lightest weights in the center 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 16 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of
10. a wire harness on the left side With the help of a second person raise the Right Upright 108 and the Left Upright not shown to the vertical po sition Identify the Right Handrail 72 which has a large hole in the left side Feed the Wire Harness 42 up into the bracket on the Right Handrail and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole Remove any plastic ties from the bracket Remove any plastic ties from the bracket Insert the bracket on the Right Handrail 72 into the top of the Right Upright 108 Attach the Right Handrail with two 1 Bolts 63 two 1 4 Star Washers 76 two 2 Bolts 114 and two 1 4 Washers 38 as shown Do not tighten the Bolts yet Open part bag C Attach the Storage Latch 36 to the Left Upright 73 with two 3 4 Screws 2 Make sure that the large hole in the Storage Latch is on the side shown Remove the Lock Knob 30 from the Lock Pin 35 Make sure that the Lock Pin Collar 33 and the Spring 82 are on the Lock Pin as shown Insert the Lock Pin into the Storage Latch 36 and tighten the Lock Knob back onto the Lock Pin Attach the Left Handrail not shown to the Left Upright 73 as described in step 3 Note There is not a wire har ness on the left side Brackets 5 Set the Crossbar 40 on the brackets on the Handrails 71 72 Attach the Crossbar wi
11. down the Stop but ton insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse display Press the Speed increase button to change the unit of measurement When the desired unit of FAT CALS PULSE 12 measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sen sor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the k
12. eadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 16 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or ind
13. ermanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Displays ae J T a Dag EX tc wre 0 6 EL q be NEN TIME DISTANCE FAT CALS PULSE SPEED AWARNING To reduce risk of serious M aa injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away f P IMPORTANT Incine must be ZW set at lowest level before fongt treadmill into storage position lA vo HEART RATE AEROBIC 165 155 145 140 130 125 115 N TRAINING ZONES URN Ws 120 ms MO 108 as 30 Pulse A 30 40 50 60 70 80 Monitor ee Note If there is a thin sheet of Key plastic on the console remove it A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electr
14. escription Hood 3 4 Screw Motor Belt Motor Tension Bolt Flat Washer Motor Star Washer Flywheel Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Nut Frame Pivot Bolt Platform Screw Left Foot Rail Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Belly Pan Clip Front Roller Adjustment Bolt Plastic Stand off Electronics Bracket Electronics Screw Power Board Motor Tension Nut Choke Lock Knob Lock Knob Assembly Spring Lock Pin Collar Lock Pin Clip Lock Pin Storage Latch 1 Tek Screw 1 4 Washer Crossbar Screw Crossbar 5 32 Allen Wrench Wire Harness Key No 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 Qty dl bb ld dodo mI i NANNI AANNNANA 0 pb NM A Description Console Wire Cover Incline Warning Decal Bookrack Console Base 5 16 Star Washer 1 2 Silver Screw Key Clip Incline Motor Incline Bracket Incline Motor Bolt Lower Lift Frame Pivot Bolt Lift Frame Pivot Nut Incline Motor Bolt Upper Base Pad 3 4 Tek Screw Controller Lift Frame 3 Bolt Warning Decal 1 Bolt Wheel Bolt Base Endcap Wheel Warning Decal 8 Cable Tie Base Grommet Left Handrail Right Handrail Upright Left Foot Rail Endcap Plastic Tie 1 4 Star Washer Handrail Endcap Reset Off Circuit Breaker Power Cord Power Cord Grommet Belly Pan Belt
15. ey from the console Keep the key in a secure place HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill hold the 2 pound weights at your sides or press the weights above your head To increase the intensity of your exer cise use the 3 pound or 5 pound weights The hand weights can be stored in the weight rack Weight Rack WARNING Do not use the hand weights at speeds faster than walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the treadmill until the frame passes the lock pin Slowly release the lock knob Make sure that the frame is securely held by the lock pin To protect
16. f the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin NE Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor s Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a p
17. ic shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 10 Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes 11 SD Pulse Sensor Insert the key fully into the console After a moment the displays will light Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip Follow the steps below to operate the console 1 Insert the key fully into the console A few seconds after the key is inserted the dis plays will light Press the Start button or the Speed increase button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For si
18. including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general Do not use the hand weights at speeds faster than walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 13 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make sure that the storage latch is fully closed 22 Inspect and properly tighten all parts of the treadmill regularly 23 Never insert any object into any opening 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 25 This treadmill is intended for in home
19. ise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamst
20. ividuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and
21. mplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The elapsed time will begin to flash in the Time Distance display Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 16 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the three displays Time Distance display This display shows the elapsed time and the distance that you have walked or run The display will change from one number to the other every few seconds as shown by the mode indicators When the Stop button is pressed the elapsed time will flash Mode Indicator TIME DISTANCE Fat Calories Calories Pulse display This display shows the ap proximate numbers of fat calories and calories you have burned see FAT BURNING on page 17 The display will change from one number to the other every few seconds as shown by the mode indicators The display will also show your heart rate when you use the pulse sensor see step 5 FAT CALS PULSE Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To change the unit of measurement hold
22. nsequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 218331 R1104A Printed in USA O 2004 ICON IP Inc
23. o its left side as shown Partially fold the Frame 86 so that the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Open part bag A Attach four Base Pads 57 to the bot tom of the Base 69 with four 1 Tek Screws 37 three are shown Attach a Wheel 66 to the inner side of the Base 69 with a Wheel Bolt 64 and a Nut 13 as shown Do not over tighten the Nut The Wheel should be able to spin freely 6 mom Crossbar Screw 39 2 B 1 4 Star gt Washer 76 4 5 16 Star Washer 48 4 BO 1 4 Washer 38 4 Wheel Nut 13 2 2 Identify the Right Upright 108 and the Left Upright 73 by observing the positions of the indicated brackets See the inset drawing Make sure that there are two U Nuts 112 in the lower end of each Upright Straighten the Wire Harness 42 and feed it into the lower end of the Right Upright 108 and out of the upper end Open part bag B Hold the Right Upright 108 against the right side of the Base 69 with the bracket on the side shown Hand tighten two 3 Bolts 61 with two 5 16 Star Washers 48 into the Base and the Right Upright be careful not to damage the Wire Harness 42 With the help of a second person carefully tip the tread mill onto its other side Attach the Left Upright 73 and the other Wheel not shown as described above Note There is not
24. om the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the six 3 4 Screws 2 from the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 26 and move the Reed Switch slightly Retighten the Screw Re attach the Hood and run the treadmill for a few minutes to check for a correct speed reading 15 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the tr
25. rings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 18 NOTES REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No PFTL313340 Key No Qty 0 000 60 9 11 12 13 14 15 16 17 18 19 20 21 N N 0 2N 22 LLANO iii Ys C2 C NDpIi A is D
26. s below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres Sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the reset off circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key fr
27. see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local PROFORM dealer or call 1 888 533 1333 and order part number 146148 or see your local electronics store 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors
28. th two Crossbar Screws 39 Do not tighten the Crossbar Screws yet Attach the end of the ground wire to the small hole in the side of the Right Handrail 72 with a 1 2 Silver Screw 49 6 Place the Console Base 47 on the Right Handrail 72 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 2 only two Screws are shown Do not overtighten the Screws Insert the Wire Harness 42 through the two indicated plastic ties on the Console Base 47 Next touch the Right Handrail 72 to discharge any static Refer to the inset drawing Find the 3 wire connector on the end of the Wire Harness 42 Insert the connector into the red socket beneath the console The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it Insert the 5 wire connector into the black socket beneath the console in the same way Make sure that the connectors and wires appear as shown in the inset drawing IF THE CONNECTORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 7 Insert the excess Wire Harness 42 into the large hole in the side of the Right Handrail 72 Securely tighten the plastic ties on the bottom of the Console Base 47 to prevent the Wire Harness from slipping Then cut off the ends of the plastic ties Route the
29. the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call 1 888 533 1333 and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill I
30. ual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for three 3 years after the date of purchase The parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty be yond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other co
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