ProForm 831.299371 Treadmill User Manual
Contents
1. 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No 831 299371 Key No Qty Key No Qty OONDARWNDN lt St ek st st tt f OO ND i n s 4 PO A NONNEN OAH OH HHH HH OO kk OH ak ak Aa ON kk Description Handrail Key Clip Screw Battery Cover Foot Rail Lift Motor Incline Control Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch Pulse Bar 8 Cable Tie Motor Swivel Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Hood Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Leg Bolt Incline Stop Bracket Reed Switch Screw Belly Pan Screw Extension Leg Allen Wrench Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Handrail Endcap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base kk ak Ss2. EE P Model No 831 299371 S Serial No The serial number is found in the location shown below Write the serial number in the space above for future reference P U Ls E Serial Number Decal 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 CAUTION Read all precautions and in structions in this manual before S using this equipment Save this www proform com manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS eee 2 BEFORE YOU BEGIN iaiia ate a lates ancer Lad assie aart a Babe aca At dr ar Gete AE aa Y 4 ASSEMBLY En 5 OPERATION AND ADJUSTMENT eeen 7 HOW TO FOLD AND MOVE THE TREADMILL eee eeen 10 TROUBLE SHOOTING iai onsen sanar serverserie eedt eee arden la en en le 12 CONDITIONING GUIDELINES 5 sas a geeen oetan a tend ander Belge DA Eae WR nd EA Ee ee eee 14 ORDERING REPLACEMENT PARTS neee een Back Cover FULL 90 DAY WARRANTY eee Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothing when that all users o
3. IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge supressor see your local PROFORM dealer or call 1 800 366 7278 and order part number 14657 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This p
4. Ss SK 4s POH NIN NIX NON HAH HANH WA MOH HNN HH HAH NN HH KR BRP RO100A Description Frame Pivot Spacer Platform Screw Isolator Front Roller Pulley Front Roller Adj Bolt Incline Wheel Extension Leg Screw Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Frame Guide Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Belt Guide Screw Incline Wire Harness Rear Isolator Isolator Screw Handrail Bolt Handrail Washer Pulse Bar Washer Left Front Endcap Incline Wheel Bolt Right Front Endcap Incline Wheel Nut Ground Wire Ground Screw Incline Leg Rear Roller Adj Bolt Rear Endcap Latch Decal Rear Roller Frame Pulse Bar Bolt 8 White Wire Pigtail User s Manual Includes all parts shown in the box These parts are not illustrated voorog LLE662 LES ON POW DNIMVHA GadO1dx3 The model number and serial number of your PROFORM 490GS Model No 831 299371 treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal QUESTIONS All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center If you find that To request service or to order parts by telephone call the toll free numbers liste
5. aerobic exercise HEART RATE TRAINING ZONES BPM PERFORMANCE 165 155 145 140 130 125 115 Far Burn 125 120 n5 no 105 95 f 90 AGE 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age on the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for aerobic exercise the highest number is the recommended heart rate for aerobic exercise To measure your heart rate use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill as needed 14 Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the low end of your training zone See pages 8 and 9 Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is ac tivity that requires large amounts of oxygen fo
6. must be electrically rated for 120 volts AC and 15 amps To purchase a surge supressor see 7 The treadmill should be used only by persons your local PROFORM dealer or call 1 800 366 weighing 250 pounds or less 7278 and order part number 14657 8 Never allow more than one person on the 12 Keep the power cord and the surge suppres treadmill at a time sor away from heated surfaces 13 Never move the walking belt while the power ASSEMBLY on pages 5 and 6 and HOW TO is turned off Do not operate the treadmill if MOVE THE TREADMILL on page 10 You the power cord or plug is damaged or if the must be able to safely lift 45 pounds 20 kg treadmill is not working properly See BE to raise lower or move the treadmill FORE YOU BEGIN on page 4 if the treadmill is not working properly 19 When folding or moving the treadmill make sure that the storage latch is fully closed 14 Never start the treadmill while you are standing on the walking belt Always hold 20 Inspect and tighten all parts of the treadmill the handrails while using the treadmill every three months 15 The treadmill is capable of high speeds 21 Never drop or insert any object into any Adjust the speed in small increments to opening avoid sudden jumps in speed 22 DANGER Always unplug the power 16 The pulse sensor is not a medical device cord immediately after use before cleaning Various factors including the user s move the treadmill and before per
7. on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exer cise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and
8. person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 34 in the same way Note One replacement Base Pad 40 may be included Use the extra Pad if one becomes worn or needs to be replaced 3 Hold one of the Handrails 1 at an angle as shown and insert the upper end as far as possible into the right Upright 11 Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish Next rotate the lower end of the Handrail to the position shown by the dotted line Slide the other Handrail into the left side as described above 3a With the help of a second person carefully tip the Uprights 11 down so the Extension Legs 34 are verti cal as shown Tighten a Handrail Bolt 74 with a Handrail Washer 75 into the left Extension Leg 34 and the lower end of the left Handrail 1 as shown Note To align the hole in the Handrail with the hole in the Extension Leg it may be necessary to have a second person s
9. shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadmil away from moving belt stored Change speed in small increments o Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level belt while it is moving Eae CEE E na Hold handrails to prevent falling and always I A storage position wear the safety clip while operating treadmill mn pm Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the new PROFORM 490GS treadmill The 490GS treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the unique 490GS can be folded up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Pulse Sensor Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product mode
10. After a few months you may com plete up to five workouts each week if desired The key To maintain or improve your condition complete three to success is to make exercise a regular and enjoyable workouts each week with at least one day of rest be part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles
11. PRO FORM SPEED TRAINING ZONES O ON RESET a l DISTANCE WARM UP Note If there is a thin sheet of clear E plastic on the face of the console SPEED WER INCLIN l i CONT PO remove it before operating the console ROL clip attached to the key and slide the clip onto the A CAUTION getore operating the waistband of your clothing console read the following precautions Follow the steps below and on the page 9 to operate Do not stand on the walking belt when the console turning on the power 1 Insert the key fully into the power switch Always wear the clip see the drawing at the lower right while using the treadmill Inserting the key will When the key is removed from the console not turn on the dis EN the walking belt will stop plays The displays will A A turn on when the a e Adjust the speed in small increments ON RESET button is Z X N The training zones marked beside the pressed or when the speed control are general guidelines only walking belt is started See page 14 for more information Note If you just l l installed batteries the displays will already be on To reduce the possibility of electric shock keep the console dry Avoid spilling liquids P Reset the spe
12. apsed time DISTANCE display This display shows the distance that you have walked or run in miles Ll DISTANCE CALS FAT CALS Arrow PULSE display This CI CN display shows the ap proximate numbers of calories and fat calories you have burned See FAT BURNING on page 14 Every seven seconds the display will change from one number to the other Arrows in the dis play will indicate which number is currently shown Note This display also shows your pulse when the pulse sensor is used ON RESET l LI CALS F CALS To reset the displays at any time press the ON RESET button Measure your pulse if desired To measure your pulse stand on the foot rails and place both thumbs on the pulse sensors as shown The pulse sen sors are pressure acti vated fully press them down Do not press too hard or the circu lation in your thumbs will be restricted and your pulse will not be detected Next raise your thumbs slightly until the heart shaped indicator in the pulse display flashes steadily Hold your thumbs at this level After a few seconds three dashes will appear in the display and your pulse will be shown Hold your thumbs on the sen sor for another 15 seconds for the most accurate reading Indicator J 15u IL 1 CALS F CALS If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your th
13. ar roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform The center of the walking belt should just touch the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt Rear Roller Adjustment Bolts is properly tightened c If the walking belt still slows when walked on please call our toll free HELPLINE 6 SYMPTOM THE WALKING BELT IS OFF CENTER a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 9 If the walking belt slips when walked
14. d If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a Check the batteries in the console See assembly step 4 on page 6 Most problems are the result of drained batteries b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 33 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 4 SYMPTOM THE PULSE DISPLAY ON THE CONSOLE DOES NOT FUNCTION PROPERLY a Wash your hands prior to using the pulse sensor Clean the sensor with a damp cloth and a little dish soap b Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor 12 5 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge suppressor rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both re
15. d at the left you need help assembling or operating the PROFORM When requesting help or service or ordering parts please be 490GS treadmill prepared to provide the following information a part is missing The NAME OF THE PRODUCT PROFORM 490GS treadmill or you need to schedule repair service The MODEL NUMBER OF THE PRODUCT 831 299371 call our toll free HELPLINE The KEY NUMBER AND DESCRIPTION OF THE PART see the 1 800 736 6879 EXPLODED DRAWING and PART LIST included in this manual Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 159197 RO100A Printed in USA 2000 Sears Roebuck and Co
16. ed control on the console and use only a sealable water bottle Slide the speed control down to the RESET position Note Each FAT BURN WARM up time the walking belt A STEP BY STEP CONSOLE OPERATION is stopped the speed EEN control must be L Before operating the console make sure that the moved to the RESET power cord is properly plugged in See HOW TO position before the PLUG IN THE POWER CORD on page 7 walking belt can be SPEED CONTROL restarted Next step onto the foot rails of the treadmill Find the 3 Start the walking belt After you have moved the speed control to the RESET position slowly slide it upward until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position 4 Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bottom of the in cline control until the desired incline level is reached SPEED display This display shows the speed of the walking belt in miles per hour TIME display This display shows the el
17. f this treadmill are adequately using the treadmill Do not wear loose cloth informed of all warnings and precautions ing that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described both men and women Always wear athletic shoes Never use the treadmill with bare feet 3 Place the treadmill on a level surface with 8 wearing only stockings or in sandals feet of clearance behind it Do not place the treadmill on a surface that blocks any air 10 When connecting the power cord see page 7 Openings To protect the floor or carpet from plug the power cord into a surge suppressor damage place a mat under the treadmill not included and plug the surge suppressor into a grounded circuit capable of carrying 15 4 Keep the treadmill indoors away from mois or more amps No other appliance should be on ture and dust Do not put the treadmill in a the same circuit Do not use an extension cord garage or covered patio or near water 11 Use only a single outlet surge suppressor 5 Do not operate the treadmill where aerosol that is UL 1449 listed as a transient voltage products are used or where oxygen is being surge suppressor TVSS The surge suppres administered sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis 6 Keep children under the age of 12 and pets sipation of 450 joules The surge suppressor away from the treadmill at all times
18. forming the ment may affect the accuracy of heart rate maintenance and adjustment procedures readings The pulse sensor is intended only described in this manual Never remove the as an exercise aid in determining heart rate motor hood unless instructed to do so by trends in general an authorized service representative Servicing other than the procedures in this 17 Never leave the treadmill unattended while manual should be performed by an autho it is running Always remove the key and un rized service representative only plug the power cord when the treadmill is not in use 23 This treadmill is intended for in home use only Do not use this treadmill in any com 18 Do not attempt to raise lower or move the mercial rental or institutional setting treadmill until it is properly assembled See A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decal in the location shown Note The decal is
19. l number and serial num ber before calling The model number of the treadmill is 831 299371 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Console Water Bottle Holder Bottle not included Storage Latch Handrail LEFT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts Upright RIGHT SIDE Circuit Breaker i f Z Cushioned Walking Platform for maximum exercise comfort Incline Leg ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench j and your own phillips screwdriver es SS Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner WO a Extension Leg Screw 53 2 Screw 3 2 Handrail Washer 75 2 Handrail Bolt 74 2 1 With the help of a second
20. latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 11 TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and foll
21. ow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b After the power cord has been plugged in make sure that the key is fully inserted into the console See step 1 on page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Trioped minutes and then press the switch back in ppe Cc Reset 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8
22. r pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad just the speed and incline of the treadmill until your heart rate is near the middle of your training zone See pages 8 and 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training zone exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Exercise Frequency tween workouts
23. roduct must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM
24. tand on the tread mill and lift the Handrail Next tighten a Handrail Bolt 74 with a Handrail Washer 75 into the right Extension Leg 34 and the lower end of the right Handrail 1 With the help of a second person carefully raise the Uprights 11 back to the vertical position 4 The console requires three AA batteries not in cluded Alkaline batteries are recommended To install batteries first touch one of the Handrails 1 to dis charge any static Next open the battery cover as shown Insert three batteries into the battery compart ment making sure that the negative ends of the bat LS gt teries are touching the springs in the battery compart A uf ment Close the battery cover push up on the battery Battery cover tab and then push the tab forward as shown in the Cover Tab far right drawing Be sure that the tab locks into place 5 Attach the Storage Latch 14 to the left Upright 11 with two Screws 3 Be careful not to overtighten the Screws 6 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a se cure location The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant
25. umbs off the sensors and allow the display to reset Press down again on the sensors as de scribed above Make sure that your thumbs are positioned as shown and that you are applying the proper amount of pressure Try the pulse sensor several times until you become familiar with it Remember to stand still while measuring your pulse When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about five minutes after the key is removed Note To conserve the batteries the displays will automatically turn off any time that the walking belt is stopped and the ON RESET button is not pressed for five minutes HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage
Download Pdf Manuals
Related Search