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ProForm 831.29623.0 Treadmill User Manual

1. 9 Attach the Latch Housing 29 to the left Upright 69 with two 3 4 Screws 2 Make sure that the large hole in the Latch Housing is on the side shown Remove the knob from the pin Make sure that the col lar and the spring are on the pin as shown Insert the pin into the Latch Housing 29 and tighten the knob back onto the pin 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place the large allen wrench is used to adjust the walking belt see page 17 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticate
2. 2222 ANA LL Description 5 32 Allen Wrench Upright Wire Console Rear Roller Plate 3 1 2 Bolt Extension Leg Nut Console Base 1 2 Screw Wire Clamp Key Clip Incline Motor Incline Bracket Incline Motor Bolt Lower Incline Pivot Bolt Incline Pivot Nut Motor Controller Wire Round Base Pad 3 4 Tek Screw Controller Lift Frame Base Pad Warning Decal Extension Leg Wheel Bolt Base Endcap Wheel 1 4 Nut 8 Cable Tie Upright Base Grommet Left Handrail Right Handrail Choke Left Foot Rail Silver Ground Screw Foam Grip Belly Pan Screw Reset Off Switch Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Isolator Screw Isolator Cushion 102 103 104 105 106 107 108 109 110 111 112 113 114 Qty Pp Ab RA Ss S k A A tl dl dl dl Ss gt R1005A Description Frame Releasable Tie Warning Decal Cable Tie Clamp Outlet Plate Sensor Clip Rear Roller Adjustable Bolt Extension Leg Bolt Allen Wrench Handrail Star Washer Walking Belt Walking Platform Right Foot Rail U nut Rear Roller Upper Body Arm Screw Incline Motor Bolt Upper Motor Mount Bracket Resistance Bolt Resistance Bracket Star Washer Resistance Sleeve Resistance Cone Resistance Knob Latch Pin Assembly Spring Washer Thrust Washe
3. For your benefit read this manual carefully before Accessory Tray Upper Body Arm Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts using the treadmill If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 29623 0 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Bookrack Console Key Clip Upright Reset Off Power Cushioned Walking Platform for maximum exercise comfort RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive
4. TM Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for three 3 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 227050 R1005A Printed in USA 2005 Sears Roebuck and Co
5. is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will incr
6. See drawing 2 above Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 See drawing 1 above Hold the metal frame firmly with both hands and lower the treadmill to the floor CAU TION To decrease the possibility of injury do not lower the treadmill by gripping only the plastic foot rails Do not drop the treadmill frame to the floor Be sure to bend your legs and keep your back straight 16 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit
7. The dis play will change from one number to the other every few seconds Note The console can display distance and speed in either miles or kilometers as shown by the letters MPH or Km H in the right display To change the unit of measurement see THE INFORMATION MODE DEMO MODE on page 15 For simplicity all instructions in this section refer to miles The center display When the manual mode or the 30 minute Challenge program is selected the center display will show the approximate number of calories you have burned during your workout Note If you have pro grammed a calorie goal the display will show the number of calories remaining to be burned When the 5K Run program is selected the display will show the number of meters remaining to be run CALORIES When you use the treadmill s upper body arms press the IN CLUDE UPPER BODY CALORIES button so the indicator on the right side of the button is lit The console will then include your upper body exercise as it counts the approximate number of calories you have burned 5 INTERACTIVE CROSSWALK CALORIES CALORIE GOAL SS The right display When the manual mode or the 30 minute Challenge pro gram is selected the right display will show the speed of the walking belt When the 5K Run program is selected the display will show the speed of the walking belt and the approximate number of calories you have burne
8. aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 MAX FAT BURN 145 138 130 125 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning and the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal
9. breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the Screws 2 from the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 58 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading 17 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If t
10. 0 366 7278 and order part number 146148 or see your local electronics store 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 17 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see OPERATION and ADJUSTEMENT Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or the upper body arms while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power
11. PAO FORM 370e CROSSWALK TT TREADMILL EXERCISER User s Manual e Assembly e Operation e Maintenance Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 PreO FORM gt 0e e CROSSWALK TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN ether bee Slaw RA Roe debe bee Ge eed ds 5 ASSEMBLY giu da RI a sob ge ae deep aos PA de ae eee 6 OPERATION AND ADJUSTMENT occ 10 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING cease poet ea Peed eee ee eee a 17 CONDITIONING GUIDELINES cess rr eee et 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY ii pie kee pee ieee ed bee ane Bae wee eee wee ed Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Plac
12. SWALK CALORIES CALORIE GOAL Pulse Sensor PROGRAM SELECT INCLINE IMPORTANT Incline must be set at lowest level before foldin treadmill into storage position Note If there is a thin sheet of plastic on the console remove the plastic Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in pulse sensor MyCalories Personal Calorie Programming As you exercise on the treadmill the center display will show the approximate number of calories you have burned If desired you can program a calorie goal be fore a workout and the console will count down the calories until you reach your goal Preset Programs The console also features two preset programs The 5K Run program counts down from 5 000 meters as you complete a 5 kilometer run and the 30 minute Challenge program automatically controls the speed of the treadmill as it guides you through an effective workout 11 To use the manual mode of the console and to pro gram a calories goal follow the steps beginning on page 12 To use th
13. cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt rubber mallet and adjustable wrench SD For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 0 HO LL Washer 38 4 Handrail Star Wheel Nut 32 2 Extension Leg Washer 95 4 star a Nut 46 4 iO MO mo cme Silver Ground 1 2 Screw 48 6 3 4 Screw 2 6 1 Tek Screw 39 4 Screw 75 1 3 1 2 Bolt 45 4 Handrail Bolt 37 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 86 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Insert an Extension Leg 63 into the base of the Uprights 69 with the Base Pad 61 oriented as shown If necessary tap on the Extension Leg with a rubber mal let Next hold two Extension Leg Nuts 46 in the bottom of the Extension Leg and insert two Extension Leg Bolts 93 into the top of the Extension Leg Firmly tighten the Extension Leg Bolts into the Extension Leg Nuts Attach two Base Pads 57 to the base of the Uprights 69 with two 1 Tek Screws 39 2 Attach a Wheel 66 to the base of the Upr
14. cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 16 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make tenance and adjustment procedures de sure that the storage latch is fully closed scribed in this manual Never remove the motor hood unless instructed to do so by an 22 Inspect and properly tighten all parts of the authorized service representative Servicing treadmill regularly other than the procedures in this manual should be performed by an authorized service 23 Never insert any object into any opening representative only 24 DANG ER Always unplug the power 25 This treadmill is intended for in home use cord immediately after use before cleaning only Do not use this treadmill in a commer the treadmill and before performing the main cial rental or institutional setting AWARN Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a
15. d The right display will also show your heart rate when you use the pulse sensor see step 7 below To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate Pulse Sensor EN stand on the foot rails and place your left thumb on the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected When your pulse is detected a heart shaped indicator in the right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold your thumb on the pulse sensor for at least 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then reposition your thumb on the pulse sensor Remember to stand still while measuring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se 13 cure place Note If the displays remains lit af
16. d electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local elec tronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipm
17. decal is missing or if it is not legible call toll free 1 888 533 1333 and order a free replacement decal see a ome the front cover of this manual Apply the decal in the location shown Note The de cae ee ine injury Read the user s cals are not shown at actual size manual and Stand only on the side rails when starting or stopping readmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving KEEP HANDS AND FEET AWAY qui FROM THIS AREA WHILE THE ate soos while TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the PROFORM CROSSWALK 370e treadmill The CROSSWALK 370e treadmill com bines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home And when you re not exer cising the CROSSWALK 370e treadmill can be folded up requiring less than half the floor space of other treadmills
18. e 5K Run program see page 13 To use the 30 minute Challenge program see page 14 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing above and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light Important In an emer gency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console ad just the position of the clip Note To prevent damage to the walking platform always wear clean shoes when using the treadmill HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select the manual mode When the key is in serted the manual mode will be selected LIL If a program has been CARS selected press the Program Select button repeatedly until the word CALORIES appears in the center display Program a calorie goal if desired If you wish to program a calorie goal for your workout press the in crease button below the center display A goal of 100 calori
19. e the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local Sears store or call 1 80
20. ease the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 19 PART LIST Model No 831 29623 0 Key No Qty mk bh E 16 17 18 19 20 21 N 22 23 1 N 24 1 w Description Hood 3 4 Screw Motor Belt Motor Tension Bolt 3 8 Washer Motor Star Washer Flywheel Drive Motor Foot Rail Cover Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut Motor Nut Frame Pivot Bolt Walking Platform Screw Handrail Cap Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Upper Body Arm Endcap Belly Pan Clip Front Roller Adjustment Bolt Left Upper Body Arm w Grip Right Upper Body Arm w Grip Ground Screw Resistance Plate Motor Tension Nut Latch Housing Latch Catch Rear Endcap Pad Wheel Nut Static Decal Left Grip Plate Electronic Bracket Right Grip Plate Handrail Bolt Washer 1 Tek Screw Ground Wire Key No 41 42 43 44 45 46 47 48 49 50 51 52 53 Qty SOAAAD A ZA dl dl dol
21. ent grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM rammin asa CALORIES I INTERACTIVE CROS
22. es will CALORIE GOAL appear in the center Lv 27 display increase or decrease the goal in in crements of 50 calories press the increase or de crease button repeatedly LILI SET CALORIES GOAL 5 INTERACTIVE CROSSWALK CALORIES Press the Start button or the Speed increase button to start the walking belt When the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To stop the walking belt press the Stop button The time will begin to flash in the left display To restart the walking belt press the Start button or the Speed increase button 12 Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and center the walking belt if necessary see page 18 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button until the de sired incline level is reached Follow your progress with the three displays The left display This display will show the elapsed time and the distance that you have walked or run during your workout
23. he pro gram press the Speed or Incline buttons To stop the program press the Stop button The time will begin to flash in the left display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph Adjust the speed of the walking belt as desired by pressing the Speed increase and decrease buttons The center display will show the number of meters remaining to be run When only 20 meters remain the display will flash and a series of tones will sound When you have completed a 5 kilometer run your total time will flash in the left display and the let ters Cool dn cool down will scroll across the center display The speed of the walking belt will then change to 2 5 miles per hour After one minute the speed of the walking belt will slow to 2 miles per hour After another minute the walking belt will slow to a stop DI Follow your progress with the displays See step 6 on page 12 5 Measure your heart rate if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 8 on page 13 14 HOW TO USE THE 30 MINUTE CHALLENGE PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Press the Program Select button repeatedly until P2 appears in the Select the 30 minute Challenge program center display and the right display begins to flash The left display will sh
24. he walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened y
25. ights 69 with a Wheel Bolt 64 and a Wheel Nut 32 as shown Do not overtighten the Bolt the Wheel should turn freely With the help of a second person carefully tip the tread mill onto its other side See assembly steps 1 and 2 and attach the other Extension Leg 63 Base Pads 57 and Wheel 66 With the help of a second person carefully lower the base of the Uprights 69 to the floor so the Uprights are in the vertical position 3 Identify the Right Handrail 72 which has a large hole in the left side Remove the wire tie holding the Upright Wire 42 inside the right Upright 69 Feed the Upright Wire into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole Set the Right Handrail 72 on the right Upright 69 Attach the Right Handrail with two Handrail Bolt 37 and two Handrail Star Washers 95 Be careful not to pinch the Upright Wire 42 Attach the Left Handrail 71 as described above Note There is not an upright wire on the left side 4 Hold the Console Base 47 near the Left Handrail 71 Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw 75 Ground 5 Touch the Right Handrail 72 to discharge any static Slide the sleeve off the connector on the Upright Wire 42 as
26. king belt will begin to move at 1 mph When the next period of the pro gram begins the treadmill will automatically adjust to the speed setting for the next period The program will continue until you have walked or run for 30 minutes The walking belt will then slow to a stop and the left display will flash the total distance that you have walked or run DI Follow your progress with the displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 When the program is completed remove the key from the console See step 8 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console To select the information mode insert the key into the console while holding down the Stop button and then release the Stop button When the information mode is selected the following information will be shown The left display will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walking belt has moved An E for English or an M for metric will appear in the right display Press the Speed increase button to change the unit of measure E ment if desired IMPORTANT If a d appears in the right display the console is in the demo mode This mode is intended to be used
27. only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays will re main lit although the buttons will not operate If a appears when the information mode is selected press the Speed decrease button so the disap pears To exit the information mode remove the key from the console HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill you can hold the handrails or use the upper body arms To exercise your arms shoulders and back for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise 15 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the treadmill by the plastic foot rail
28. ou should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The upper body arms squeak during use SOLUTION a Note Correcting this problem requires a small amount of white marine grease available at hardware stores Turn the Resistance Knob 109 counterclockwise and remove it Next remove the Resistance Cone 108 and the Upper Body Arm 24 along with the Resistance Plate 27 Washers 5 Spring Washer 111 Thrust Washers 112 and Thrust Bearing 113 Note If the Resistance Sleeve 107 or the Resistance Plate 27 comes out of the Resistance Bracket 105 or the Resistance Cone 108 press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 107 Then reattach all parts in the order shown at the right 18 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise
29. ow that the program will last for 30 minutes Note If the walking belt is moving when the Program Select button is pressed the walking belt will slow to a stop Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed set ting of the program Hold the handrails and begin walking The program is divided 30 one minute periods One speed setting is programmed for each period Note The same speed setting may be programmed for two or more consecutive periods At the end of each period of the program a series of tones will sound In addition if a different speed setting is programmed for the next period the right display will flash to alert you When the next period begins the speed of the walking belt will change if a different speed setting is programmed for the next period Note If the speed setting for the current period is too high or too low you can manually override the setting by pressing the Speed buttons However when the next period begins the speed of the walking belt will change if a different speed setting is programmed for the next period To change the incline setting during the program press the Incline buttons To stop the program press the Stop button The time will begin to flash in the left display To restart the program press the Start button or the Speed increase button The wal
30. r Thrust Bearing Foam Grip 6 Black Wire 2 Ring 4 Black Wire 2F 4 Black Wire M F 6 Green Wire F R 4 White Wire M F 4 Blue Wire 2F 4 Red Wire M F User s Manual These parts are not illustrated If a part is missing call toll free 1 888 533 1333 R1005A EXPLODED DRAWING Model No 831 29623 0 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS Registered Trademark
31. s Make sure you bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the hole in the frame is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the frame 1 Hold the upper ends of the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1
32. shown in the inset drawing Next press the end of the Upright Wire into the socket in the bottom of the Console Base 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it Then slide the sleeve back over the connector Sleeve Connector 6 Set the Console Base 47 on the Handrails 71 72 Attach the Console Base with four 3 4 Screws 2 Start all four Screws before tightening them do not over tighten the Screws See the lower drawing Make sure that the Upright Wire 42 is routed below the two indicated round posts A Next press the Upright Wire into the slot be tween the square post B and the Console Base 47 7 Cover the Upright Wire 42 with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 1 2 Screws 48 into the Right Grip Plate and the Console Base 47 Attach the Left Grip Plate 32 over the ground wire and the other wires with three 1 2 Screws 48 Be careful not to pinch any of the wires 8 Attach the Left Upper Body Arm 24 to the left Upright 69 with two 3 1 2 Bolts 45 two Washers 38 and two Star Washers 106 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Console Base 47 Attach the Right Upper Body Arm not shown to the right Upright not shown in the same way
33. ter the key is removed the console is in the demo mode See page 15 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE THE 5K RUN PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select the 5K Run program Press the Program Select button repeatedly until P1 appears in the center display the right display begins to flash Note If the walk ing belt is moving when the Program Select button is pressed the walking belt will slow to a stop A few seconds after the 5K Run program is se lected the number Sag 5 000 will appear in the center display Press the Start button or the Speed increase button to start the program A moment after the button is pressed the walking belt will begin to move at 3 miles per hour Hold the handrails and begin walking Near the end of the first minute of the program the right display will flash and a series of tones will sound When the first minute is completed the speed of the walking belt will increase to 5 miles per hour At the end of the second minute of the program the right display will flash a series of tones will sound and the speed of the walking belt will in crease to 6 5 miles per hour To change the speed of the walking belt or the in cline of the treadmill at any time during t

ProForm 831.29623.0 Treadmill User Manual

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