ProForm 831.293330 Treadmill User Manual
Contents
1. idan TREADMILL EXERCISER Serial No User s Manual Serial Number Decal Assembly e Operation Maintenance Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS sscsneu cede A A a eas 3 BEFORE YOU BEGIN cio ra Fave nee A nee BU SR eee iano ede Ged Swe ee 5 ASSEMBLY ar a a E paid 6 OPERATION AND ADJUSTMENT 0 0 ent tte ened 10 HOW TO FOLD AND MOVE THE TREADMILL sici ipta siia e aea ip aea a a E E 13 TROUBLESHOOTING cs siamesi eenma anae a aaa Aai Sara a E enlaces wih ane A A E 15 CONDITIONING GUIDELINES ce cotos span a ia a a a aA 17 ORDERING REPLACEMENT PARTS o0cccccccc eet tees Back Cover FULL 90 DAY WARRANTY s cecenpedewetteued ea e da a a dees alte ead Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a leve2. 21 your local Sears or call 1 800 366 7278 and order part number 146148 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the on off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 13 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the tre
3. Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 196524 RO503A Printed in USA 2003 Sears Roebuck and Co
4. BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged perio
5. feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 18 NOTES PART LIST Model No 831 293330 RO503A Key Key No Qty Description No Qty Description 1 1 Hood 59 1 Controller 2 15 3 4 Screw 60 1 Lift Frame 3 1 Motor Belt 61 2 Extension Leg Assembly 4 1 Motor Tension Bolt 62 2 Warning Decal 5 5 Flat Washer 63 2 Extension Leg 6 1 Motor Star Washer 64 2 3 1 2 Bolt 7 1 Flywheel 65 4 Base Endcap 8 1 Motor 66 2 Wheel 9 1 Motor Assembly 67 1 Warning Decal 10 1 Reed Switch 68 4 8 Cable Tie 11 1 Latch Warning Decal 69 1 Base 12 2 Frame Spacer 70 1 Grommet 13 5 Frame Pivot Nut Motor Nut 71 1 Left Handrail 14 2 Frame Pivot Bolt 72 1 Right Handrail 15 4 Walking Platform Screw 73 4 Cage Nut 16 1 Left Foot Rail 74 1 Left Foot Rail Endcap 17 1 Front Roller Pulley 75 1 1 2 Silver Ground Screw 18 1 Magnet 76 2 Handrail Cap 19 1 Motor Pivot Bolt 77 4 Belly Pan Screw 20 2 Motor Bracket Bolt 78 1 On Off Circuit Breaker 21 1 Right Foot Rail Endcap 79 1 Power Cord 22 2 Belly Pan Clip 80 1 Power Cord Grommet 23 1 Front Roller Adjustment Bolt 81 1 Belly Pan 24 4 Plastic Stand off 82 2 Belt Guide 25 1 Electronics Bracket 83 4 Belt Guide Screw 26 6 Electronics Screw 84 4 Plastic Fastener 27 1 Power Board 85 2 Isolator Cushion 28 1 Motor Tension Nut 86 1 Frame 29 1 Choke 87 4 Releasable Tie 30 1 Latch Knob 88 1 Incline Motor Wire 31 1 Latch Knob Assembly 8
6. until it is resting in the storage position 13 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 14 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the on off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrud
7. 9 2 Cable Tie Clamp 32 1 Spring 90 1 Ground Wire 33 1 Latch Pin Collar 91 1 Right Rear Endcap Pad 34 1 Latch Pin Clip 92 2 Rear Roller Adjustable Bolt 35 1 Latch Pin 93 1 Right Rear Endcap 36 1 Storage Latch 94 1 Allen Wrench 37 6 1 Bolt 95 1 Left Rear Endcap 38 6 Washer 96 1 Walking Belt 39 2 Crossbar Screw 97 1 Walking Platform 40 1 Crossbar 98 1 Right Foot Rail 41 1 5 32 Allen Wrench 99 1 Left Rear Endcap Pad 42 1 Wire Harness 100 1 Rear Roller 43 1 Console 101 2 Plastic Tie 44 1 Wire Cover 102 12 Rear Endcap Screw 45 1 Warning Decal 103 1 Motor Mount Bracket 46 1 Bookrack 104 2 Wheel Nut 47 1 Console Base 1 8 Red Wire M F 48 1 1 2 Silver Screw 1 8 Blue Wire 2F 49 2 1 2 Console Screw 1 4 Blue Wire 2F 50 1 Key Clip 1 4 Blue Wire M F 51 1 Incline Motor 1 4 White Wire M F 52 1 Incline Bracket 1 8 White Wire 2F 53 2 Incline Motor Bolt 1 8 Green Wire 2 Ring 54 2 Clevis Pin 1 User s Manual 55 2 Cotter Pin Includes all parts shown in the box 56 1 Motor Controller Wire These parts are not illustrated 57 4 Base Pad 58 11 3 4 Tek Screw If a part is missing call toll free 1 800 999 3756 RO503A Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manu
8. admill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 23 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 800 999 3756 to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size Hazardous Voltage Risk of Electric Shock Protect yourself a
9. als that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 USA 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS O Registered Trademark TM Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state
10. as shown Note One replacement Base Pad 57 may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad 3 With the help of a second person raise the Uprights 69 to the vertical Position Attach the Storage Latch 36 to the left Upright with two 3 4 Screws 2 Remove the Latch Knob 30 from the Latch Pin 35 Make sure that the Latch Pin Collar 33 and the Spring 32 are on the Latch Pin as shown Insert the Latch Pin into the Storage Latch and tighten the Latch Knob back onto the Latch Pin 4 Identify the Right Handrail 72 which has a large hole in the left side Feed the Wire Harness 42 up into the bracket on the Right Handrail and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole Press a Handrail Cap 76 onto the lower end of the Right Handrail as shown Insert the bracket on the Right Handrail 72 into the top of the right Upright 69 so the Handrail Cap 76 is rest ing against the Upright Attach the Right Handrail and the Handrail Cap with three 1 Bolts 37 and two Washers 38 as shown Firmly tighten the indicated Bolt but do not tighten the other Bolts yet Attach the Left Handrail not shown as described above Note There is not a wire harness on the left side 5 Attach the end of the ground wire to the small hole in the side of t
11. ds of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at th
12. e right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamsiring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Siretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your
13. e using an adapter 10 CONSOLE DIAGRAM Displays a re lt D pa FO mn SPEED TIME DISTANCE FAT CALS PULSE INCLINE AWARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instruc tions and the warnings before use Keep children away lA WO OPTICAL PULSE METER AEROBIC 165 155 145 140130 125 115 ZONE MAXBURN 145 138 130 125 118 110 103 FATBURN 125 120 115 110 105 95 90 AGE 20 30 40 50 60 70 80 Note If there is a thin sheet of plastic on the console remove it A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 10 Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clot
14. ement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the circu lation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in t
15. es as shown the on off circuit breaker has tripped To reset the on off circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a G d Check the on off circuit breaker located on the treadmill frame near the power cord see the draw ing above If the on off circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the two 3 4 Screws 2 from the hood and carefully pivot the Hood 1 off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 56 and move the Reed Switch slightly Retighten the Screw Re attach the Hood and run the treadmill for a few minutes to check for a correct speed reading 15 PROBLEM The walking belt slows when walked on SOLUTION a Use only a sing
16. ess either of the Incline buttons until the desired incline level is reached Follow your progress with the three displays Time Distance display This display wis Indicator shows the elapsed time 135 and the distance that you have walked or run The display will change from one number to the other every few seconds as shown by the mode indicators When the Stop button is pressed the elapsed time will flash DISTANCE TIME Fat Calories Calories Pulse display This Ir display shows the ap cee proximate numbers of FAT GALS PULSE fat calories and calories you have burned see FAT BURNING on page 17 The display will change from one number to the other every few seconds as shown by the mode indicators The display will also show your heart rate when you use the pulse sensor see step 5 Speed display This display shows the speed of the walking belt wre 0 8 ws SPEED Note The console can display speed and dis tance in either miles or kilometers To change the unit of measure ment hold down the Stop button insert the key into the console and FAT CALS PULSE 12 continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse dis play Press the Speed A button to change the unit of measurement When the desired unit of mea sur
17. g the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 16 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 s MAX FAT
18. he Right Handrail 72 with a Silver Ground Screw 75 Ground Wire 6 Place the Console Base 47 on the Right Handrail 72 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 2 only two Screws are shown Do not overtighten the Screws Insert the Wire Harness 42 through the two indicated plastic ties on the Console Base 47 Next touch the Right Handrail 72 to discharge any static Refer to the inset drawing Find the 3 wire connector on the end of the Wire Harness 42 Insert the connector into the red socket beneath the console The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it Insert the 5 wire connector into the black socket beneath the console in the same way Make sure that the connectors and wires appear as shown at the right IF THE CONNECTORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 7 Insert the excess Wire Harness 42 into the large hole in the side of the Right Handrail 72 Securely tighten the plastic ties on the bottom of the Console Base 47 to prevent the Wire Harness from slipping Then cut off the ends of the plastic ties Route the Wire Harness 42 through the indicated open ing in the Console Base 47 Attach the Wire Cover 44 to the Console Base 47 wi
19. he locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the square hole between the frame and the foot rail Slowly release the latch knob and insert the latch pin into the hole Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill
20. hes Pulse Sensor Insert the key fully into the console After a moment the displays will light Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip Follow the steps below to operate the console 1 Insert the key fully into the console A few seconds after the key is inserted the dis plays will light Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For simplicity all instructions in this section refer to miles 11 To stop the walking belt press the Stop button The elapsed time will begin to flash in the Time Distance display Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 16 Change the incline of the treadmill as desired To change the incline of the treadmill pr
21. l surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see 12 13 14 15 16 17 18 19 20
22. le outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes i Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Usin
23. nd others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Unplug Treadmill before Assembly Disassembly Va Al Never allow children on or around treadmill i Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 330x treadmill The 330x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exer cising the unique 330x treadmill can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you ha
24. rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded befor
25. screwdriver S J aS wire cutters gt and needlenose pliers Note If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 To identify small parts use the PART IDENTIFICATION CHART below mO WE esp Y Silver Ground Screw 75 1 Aa O mun O 3 4 Tek Screw 58 1 2 Silver Screw 48 1 on ena Washer 38 4 E Wheel Bolt 64 2 Wheel Nut 104 1 Make sure that the power cord is unplugged Hazardous Voltage e Risk of Electric Shock Unplug Treadmill before Assembly Disassembly With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 63 into the treadmill as shown Note It may be helpful to tip the Uprights as you insert the Extension Leg Make sure that the Warning Decal 62 is on the indicated side of the Extension Leg Insert the other Extension Leg not shown in the same way 6 2 With the help of a second person carefully lower the treadmill frame and then tip the Uprights 69 down as shown Note It may be helpful to place your foot on one of the Extension Legs 63 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 63 with two 3 4 Tek Screws 58 Attach four Base Pads 57 with 3 4 Tek Screws 58
26. t is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears or call 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding p
27. th a 1 2 Silver Screw 48 Tighten two 3 4 Screws 2 into the Console Base 47 8 Attach a Wheel 66 to the inner side of each Extension Leg 63 with a Wheel Bolt 64 and a Wheel Nut 104 as shown Do not overtighten the Bolts The Wheels should be able to turn freely Lift the treadmill frame see HOW TO FOLD THE TREADMILL FOR STORAGE on page 13 but do not latch it Make sure that the frame is centered between the Handrails not shown Firmly tighten the bolts used in assembly step 4 Then lower the frame to the floor 9 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt See page 16 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the produc
28. ve questions after read Water Bottle Holder Bottle not included Storage Latch Handrail Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 293330 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the labeled parts Bookrack Console Key Clip Upright On Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips
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