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ProForm 831.291671 Treadmill User Manual

1. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In addi tion you must have an internet connection and an in ternet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Fl Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button The in dicator on the button will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move 22 Hold the handrails step onto the walking belt and begin walking During the program an elec
2. tons To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed increase button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 27 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the O DISTANCE INCLINE incline will change by 0 5 Note After the but tons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the matrix the training zone bar and the displays The matrix When the manual mode or the FIT com mode is se lected the matrix will display a 1 4 mile track As you exercise the in dicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The training zone bar The training zone bar shows the approximate intensity level of your ex ercise For example if three to six indicators in the bar are lit the bar shows that your pace is ideal for fat burning Speed display This display shows the speed of the walking belt SPEED Note The console can display speed and dis tance in either miles or kilometers To find which unit
3. dizzy or short of Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt TREADMILL IS IN OPERATION Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 545s treadmill The PROFORM 545s treadmill com bines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exercising the unique PROFORM 545s treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before Book Holder using the treadmill If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 294251 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawin
4. 130 1125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lu
5. Make sure that the collar and the spring are on the pin as shown Insert the pin into the Latch Housing 75 and tighten the knob back onto the pin Raise the Frame 54 to the vertical position While an other person holds the Frame hold the Latch Housing 75 against the inside of the Frame Thread two 3 4 Screws 6 several turns into the Latch Housing and the Frame Align the pin with the hole in the Left Handgrip 76 by sliding the Latch Housing 75 up or down Make sure Collar that the can be inserted fully into the hole Hold the Latch Housing in place and tighten the two 3 4 UN Screws 6 Be careful not to overtighten the Screws el Pull the knob to the right and carefully lower the Frame YS Ne 54 to the floor Press the Latch Cover 12 into the left Spring side of the Frame See the inset drawing Make sure that the notch in the Latch Cover is positioned over the Foot Rail 2 as shown Note Over a period of use the Latch Housing 75 may need to be adjusted again to align the pin with the hole in the Left Handgrip 76 6 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 27 To protect the floor or carpet place a mat under the treadmill If you purchase the optional chest puls
6. in the left handgrip Then release the latch knob Make sure that the latch knob is fully released so that the pin is fully inserted into the hole in the left handgrip Note After a period of use the latch housing may need to be adjusted to align the pin with the hole in the left handgrip see assembly step 5 on page 8 To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Handgrip HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the latch knob is fully inserted into the hole in the left handgrip 1 Hold the treadmill and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the wheel and carefully lower the treadmill until the base is resting in the storage position Front Wheels 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill frame firmly with your left hand Pull the latch knob to the right Pivot the treadmill down until the pin on the latch knob is below the han
7. plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of another person carefully tip the Base 109 down as shown Remove the two 3 4 Screws 6 and the two 3 4 Tek Screws 47 Note Your treadmill may not have 3 4 Tek Screws A phillips screwdriver with at least a 5 shaft is required With the help of another person carefully raise the Uprights 69 as shown Carefully pivot the Hood 39 off 26 Locate the Reed Switch 24 and the Magnet 18 on the left side of the Pulley 120 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 25 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown Make sure that the Screws are returned to the correct holes see drawing A Run on the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor th
8. step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE HEART RATE PROGRAMS A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate 4 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 23 to use a heart rate program See the instructions included with the chest pulse sensor 2 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 E Select a heart rate program When the key is in serted the manual Heart Rate Control Programs mode will be selected ai To select a heart rate 0 program press the Program Select button repeatedly until one of the two heart rate program indicators lights Certified Personal Trainer Pro
9. the handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or in cline setting may be programmed for two or more consecutive segments 14 The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the next four segments are shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings may move downward so that only the highest indicators appear in the matrix If some of the indicators in the Current Segment column are not lit wh
10. the reset position E Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 4 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected and the Manual indica tor will light If a pro gram has been selected press the Program Select button repeat edly to reselect the manual mode 3 Press the Start button or the Speed increase button to start the walking belt A moment after the but ton is pressed the walking belt will begin to HS move at 1 mph Hold SPEED the handrails and begin 12 walking As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Start but
11. Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 4 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 2 Select one of the preset programs When the key is in serted the manual mode will be selected To select a personal trainer program press the Program Select but ton repeatedly until one of the four personal trainer program indicators lights O MANUAL The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will change during the programs When a program is selected the Speed display will flash the maximum speed setting of the program for a few seconds and the Distance Incline display will flash the maximum Incline setting The Time Pace display will show how long the program will last The matrix will will show the first four speed settings of the program Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first soeed and incline settings of the program Hold
12. Top Right Handgrip Bottom Extension Leg Incline Stop Bracket U Nut Left Rear Endcap Power Bracket Screw Photo Switch Washer Photo Switch Nut Lift Motor Pin Front Endcap Screw 6 Blue Wire 2 F 4 Blue Wire 2 F 4 Blue Wire M F 4 Black Wire M F 4 Red Wire M F 12 Green Wire F Ring 8 Green Wire 2 Ring User s Manual Includes all parts shown in the box These parts are not illustrated If a part is missing call toll free 1 800 999 3756 EXPLODED DRAWING Model No 831 294251 R1103A EXPLODED DRAWING Model No 831 294251 R1103A Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a produc
13. W TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home com puter See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Y adapter Audio Headp
14. at meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counter clockwise 1 4 of a turn When the walking belt is prop erly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill Rear Roller Adjustment Bolts for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen
15. authorized service representative Servicing is heard the speed and or incline will change other than the procedures in this manual ip MOTE Veta Ty tires feu should be performed by an authorized service 22 Always remove iFIT com CDs and videos from representative only your CD player VCR when hot 26 The treadmill is intended for in home use using them only Do not use the treadmill in any commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 800 999 3756 and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint
16. d and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed increase button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 21 Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the matrix the train ing zone bar and the displays See step 5 on page 12 G Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR when you are finished using them
17. dgrip Slowly re lease the latch knob Pin Handgrip 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCl equipped outlets b Make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the frame near the power cord If the breaker protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the breaker back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is
18. e incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop 17 If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the Calories Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is de tected If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs cannot be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning E Follow your progress with the displays See step 5 on page 12 9 Turn the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 HO
19. e sensor see page 23 follow the steps below to install the re ceiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 3 4 Screw 6 and the Access Door 94 from the back of the Console Back 95 2 Connect the wire on the receiver A to the indicated wire extending from the Console Back 95 Remove the paper from the adhesive pad on the back of the receiver Hold the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console Back as shown Firmly press the receiver onto the indi cated corner of the Access Door 94 Note If there are two screws included with the chest pulse sensor and two plastic posts on the inside of the Access Door attach the receiver to the plastic posts the Access Door with the o two screws 3 Make sure that no wires are pinched Reattach the Access Door 94 with the 3 4 Screw 6 The other wires included with the receiver may be discarded Cylinder TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Impr
20. efore operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord See page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be
21. en the speed set tings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 15 Turn on the fan if desired 7 See
22. es bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times S
23. g below and familiarize yourself with the labeled parts Accessory Tray Handrail Handgrip Pulse Sensor Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key Clip Reset Off Circuit Breaker Power Cord RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt and wire cutters For help identifying assembly hardware see the drawings below Note The assembly hardware and other small parts are packaged in separate part bags If a part is not found in the part bags check to see if the part has been preattached If a part is missing call toll free 1 800 999 3756 mo O HO E 3 4 Screw 6 2 3 4 Tek Screw 47 4 27 Wheel Nut 21 2 1 4 Washer Wheel Bolt 107 2 5 16 x 1 Bo
24. g the adapter into the AUDIO OUT jack on your VCR Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter e m E Wire removed from 3 AUDIO OUT jack 20 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 18 to 20 Note To purchase iFIT com CDs or video cassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER an page 12 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The indicator on the button will light E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD pla
25. grams The diagrams beside the heart rate program indi cators show how the target heart rate will change during the programs During the 85 Max pro gram your heart rate will reach approximately 85 of your estimated maximum heart rate dur ing the Self Select program your heart rate will re main near a level that you select Note Your esti mated maximum heart rate is determined by sub tracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 16 During heart rate pro grams the matrix will show a moving graphic that represents your heart rate Each time a heartbeat is detected an additional peak will appear Enter your age When a heart rate pro gram is selected the word and the cur rent age setting will flash O CALORIES O PULSE in the Calories Pulse display If you have al ready entered your age simply press the Enter button If you have not entered your age press the increase and decrease buttons beside the Enter button to enter your age Then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and the maximum GPd speed setting of the pro SPEED gram will flash in the Speed display If de sired press the increase and decrease buttons beside the Enter button to adjust the maximum speed setting When the desired setting is s
26. hones 18 stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y debt HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo LINE OUT Adapter B B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available a
27. hown press the Enter button If the 85 Max program is selected go to step 7 If the Self Select program is selected go to step 6 Enter a target heart rate The letters PLS and the target heart rate set FI I ting for the program will ML J flash in the Calories O CALORIES O PULSE Pulse display If desired press the increase and decrease buttons beside the Enter button to ad just the target heart rate setting When the desired setting is shown press the Enter button 7 Press the Start button the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first soeed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into several time segments of different lengths One target heart rate is programmed for each segment Note If the Self Select program is selected the same target heart rate is programmed for all segments During each segment the console will regularly compare your heart rate to the current target heart rate If your heart rate is too far below or above the target heart rate the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 5 on page 16 and your heart rate is still too far below the current target heart rate th
28. le will au tomatically light in a preset sequence although the buttons on the console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed decrease button so the display is blank To exit the information mode remove the key from the console 23 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and allows the console s heart rate programs to be used To purchase the optional chest pulse sensor call toll free 1 800 734 2377 Ep 2 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Hold the treadmill frame firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the treadmill until the pin on the latch knob is aligned with the hole
29. lt 1 4 x 1 Bolt 1 With the help of a second person carefully raise the Uprights 109 to the position shown Insert one of the Extension Legs 128 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 100 is beneath it Note It may be helpful to tip the Uprights 109 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way Attach a Wheel 108 to each Wheel Housing 106 only one is shown with a Wheel Bolt 107 and a Wheel Nut 21 Make sure that the Wheel Bolts are inserted from the sides shown Do not overtighten the Wheel Bolts 2 Remove the plastic ties and the wood brace from the Uprights 109 Identify the left handrail which has a hole in the indi cated location and the right handrail Hold the right handrail near the right Upright 109 and insert the Wire Harness 83 into the large hole in the right handrail and out of the upper end as shown Next hold the right handrail against the right Upright 109 and hand tighten a 4 Bolt 112 into the right Upright and the lower end of the right handrail Tighten two 5 16 x 1 Bolts 122 into the upper end of the right handrail and the right Upright Be careful not to drop the Bolts into the handrail Firmly tighten all three Bolts Attach the left handrail as described above Note There is not a wire harness in the left Upright 109 With the help of ano
30. n page 12 When you are finished exercising remove the key from the console See step 7 on page 15 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to switch the console from miles to kilometers In addi tion the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown An E for English miles or an for metric kilometers will appear in the Speed dis play Press the Speed in crease button to change the unit of measurement SPEED The Distance Incline display will show the total number of miles or kilometers that the walking belt has moved O DISTANCE O INCLINE The Time Pace display will show the total number of hours the treadmill has been used IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the conso
31. never the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter QUICK START ENTE CALORIES O PULSE WARM UP a LI POWER INCLINE 2 210 O time TRANG 201 Note If there is a sheet of clear plastic on the console remove the plastic Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 23 In addition the console offers four preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout Two heart rate programs are also offered Each program automatically adjusts the
32. ngs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your kne
33. of measure ment is selected press the Stop button while inserting the key into the console An E for English miles or an M for met ric kilometers will appear in the display Press the Speed increase button to change the unit of mea surement When the desired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles Distance Incline dis play This display shows the distance that you have walked or run and the incline level of the treadmill The dis play will change from one number to the other every few seconds Note Each time the incline changes the display will show the incline setting for several seconds LI 1L ILI CALORIES PULSE DISTANCE O INCLINE Calories Pulse display This display shows the approximate number of calories you have burned The dis play will also show your heart rate when you use the handgrip pulse sen sor or the chest pulse sensor The display will change from one number to the other every few seconds Time Pace display When the manual mode or the iFIT com mode is selected this display will show the elapsed time and your current pace pace is measured in minutes per mile The display will change from one number to the other every few seconds When a program is selected except for the Self Select heart rate program the display will show the time remaining in the pro gram ra
34. on the same circuit Do not use an extension cord 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local Sears or call 1 800 366 7278 and order part number 146148 11 12 13 14 15 16 17 18 19 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remo
35. oper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears or call 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system i
36. r Washer Right Rear Endcap Photo Switch Left Rear Endcap Small Endcap Screw Incline Motor Round Base Pad Pulse Bar Screw Isolator Plate Right Cup Holder Bottom 1 4 x 1 Bolt Right Cup Holder Top Left Cup Holder Bottom Latch Assembly Latch Housing Left Cup Holder Top FIT com Wire Jack Book Holder Fan Housing Screw Isolator Plate Screw Spring Bolt Wire Harness Platform Spring Console Base Fan Screw Fan Console Fan Housing Isolator Screw Key Clip 1 4 Star Washer Isolator Cap Access Door Console Back Tie Holder Releasable Tie Plastic Tie Base Endcap Key No Qty 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 HS O At UR Description Base Pad Clevis Pin Hairpin Cotter Rear Roller Star Washer Decal Plate Outlet Plate Wheel Housing Wheel Bolt Wheel Upright Pulse Bar Incline Motor Bolt 4 Bolt Cap Decal 1 2 Ground Screw 5 16 Allen Wrench FIT com Cable Motor Bracket Front Endcap Washer Front Roller Adj Bolt Front Roller Pulley Optic Disk 5 16 x 1 Bolt Handrail Left Handgrip Top 31 Key No Qty 125 126 127 128 129 130 131 132 133 134 135 136 Tk HH RH HHH CRT CRS QU COR CT CR CRO CG WD DO Ce CO Description Left Handgrip Bottom Right Handgrip
37. rreO FOr h 545 lt HeartRateControl Model No 831 294251 Serial No Write the serial number in the space TREADMI LL EXERCISER above for future reference User s Man ual Serial Number Decal e Assembly Operation e Maintenance Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 rmreO FORM 545 5 HeartRateControl TABLE OF CONTENTS IMPORTANT PRECAUTIONS 000 cc ene EEA hrs 3 BEFORE YOU BEGIN 4 prm le ee oe e ue toe e e aw woe Rena 5 ASSEMBLY ura needed ed A cibaria Utd dE Dd e ee e AI OR cie 6 TREADMILL OPERATION ooo 10 HOW TO FOLD AND MOVE THE TREADMILL ser aa 24 TROUBLESHOOTING vru ry euer Rr Rx ER qn RR ew A 26 EXERCISE GUIDELINES ai esie ae edic Sal hi haa wide eda 28 PART LIST e esto POR RO A EU den EUR ape KUBA a AR 30 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY ccp yo Wad RR RUE ala Ex exor Rie Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information b
38. s damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whe
39. speed and in cline of the treadmill to keep your heart rate near a tar get heart rate while you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio 11 cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 14 To use a heart rate program see page 16 To use an iFIT com CD or video program see page 20 To use iFIT com programs directly from our Web site see page 22 HOW TO TURN ON THE POWER 4 Plug in the power cord see page 10 Locate the reset off circuit breaker near the power cord Make Reset sure that the circuit Position breaker is in
40. t electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers gt 19 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plu
41. t serviced by Sears 1 800 827 6655 USA 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGARS 1 888 784 6427 SEARS Registered Trademark TM Trademark SM Service Mark of Sears Roebuck and Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Roebuck and FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 207672 R1103A Printed in USA 2003 Sears Roebuck and Co
42. ther person hold the console 5 sembly near the right Upright 109 and the left Upright not shown Connect the Wire Harness 83 to the wire harness in the console assembly Make sure to connect the con nectors properly see the inset drawing the con nectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try to connect them again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the excess wire harnesses back into the right handrail Set the console assembly on the right Upright 109 and the Left Upright not shown Thread two 1 4 x 1 Bolts 71 with 1 4 Star Washers 92 into each side of the console assembly After you have started all four Bolts tighten them 2 122 Left Handrail SA Right ua Console Right Handrail 109 4 With the help of a second person carefully tip the Uprights 109 down to the position shown Make sure that the Extension Legs 128 remain in the Uprights Attach each Extension Leg 128 with two 3 4 Tek Screws 47 and a Round Base Pad 67 as shown Note Attach the lower Tek Screw without the Round Base Pad first With the help of a second person carefully raise the Uprights 109 so the Base Pads 100 are resting on the floor 5 Remove the knob from the pin
43. ther than the elapsed time ALHL LI E TL TIME O PACE 13 To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the pulse bar with your palms on the metal con tacts Avoid moving your hands When your pulse is detected two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Contacts Note The pulse bar is intended to be used only for heart rate measurement Do not use the pulse bar as a handlebar Always hold the handrails for support when you are not mea suring your heart rate Turn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged
44. tretches Quadriceps and hip muscles 29 PART LIST Model No 831 294251 R1103A To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty E ANDA cd SB JM Description Foot Rail Cover Left Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3 4 Screw Console Frame Cage Nut Incline Wire Warning Decal Rear Platform Bolt Latch Cover Pulse Bar Plate Left Pulse Bar Plate Right Isolator Platform Screw Platform Pivot Bolt Magnet Caution Decal Motor Pivot Bolt Wheel Nut Frame Spacer Reed Switch Clip Reed Switch Reed Switch Screw Lift Frame Motor Tension Nut Motor Pulley Flywheel Fan Motor Belt Motor Assembly Motor Tension Bolt Motor Tension Washer Lift Pivot Washer Motor Star Washer Motor Bracket Bolt Small Screw Ground Wire Transformer Hood Controller Power Cord iFIT com Wire Nut iFIT com Wire Power Cord Grommet Static Decal Reset Off Switch 3 4 Tek Screw Belly Pan Photo Switch Wire Key No Qty 30 N 0 lt A AI i a Description Filter Wire Right Front Endcap Walking Belt Walking Platform Frame Platform Nut Right Foot Rail Rear Roller Right Rear Foot Allen Wrench Rear Roller Adj Bolt Rear Rolle
45. tronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed increase but ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the matrix the train ing zone bar and the displays See step 5 o
46. ve the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an 23 Inspect and properly tighten all parts of the electronic chirping sound will alert you treadmill every three months when the speed and or incline of the treadmill is about to change Always listen for the 24 Never drop or insert any object into any open chirp and be prepared for speed and or in ing cline changes In some instances the speed and or pere may change before the hs 25 DANG ER Always unplug the power sonal trainer describes the change cord immediately after use before cleaning the treadmill and before performing the main 21 When using iFIT com CDs and videos you can tenance and adjustment procedures de manually override the speed and incline set scribed in this manual Never remove the tings at any time by pressing the speed and in motor hood unless instructed to do so by an cline buttons However when the next chirp
47. wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 TES MAX FAT BURN 145 138
48. yer If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed in crease button on the console The treadmill will not respond to a CD or video program while the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed increase but ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the spee

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