ProForm 831.24813.0 Treadmill User Manual
Contents
1. Connect the Upright Wire 77 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors into the Right Upright 78 Remove the wire ties from the Upright Wire 77 and the console wire Set the console assembly on the Right Upright 78 and the Left Upright not shown Make sure that no wires are pinched 9 Partially tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Left Upright 73 and the Left Handrail 89 Next partially tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Right Upright 78 and the Right Handrail 90 Then tighten all four Bolts See steps 4 and 6 Tighten the four M10 x 96mm Bolts 5 10 Press the Latch Insert 70 into the Left Upright 73 It may be necessary to tap on the Latch Insert with a rubber mallet Locate the Latch Pin Assembly 72 Remove the knob from the pin Make sure that the collar and the spring are on the pin Insert the pin into the Latch Insert 70 and tighten the knob back onto the pin e Collar Ss Pin 72 73 11 Attach the Left Crosswalk Arm 71 to the Left Upright 73 with two 1 4 x 3 1 2 Bolts 42. seriei Har n TREADMILL EXERCISER Write the serial number in the space User s Manual above for future reference Assembly Operation e Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference J f t era on tt A WATCH paa ye p gan rf 43 F E a rat NN WORKO ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT stc o RA ee oe ee 2 IMPORTANT PRECAUTIONS cesta Sita bw ees bak yee ee Ae a a al e 3 BEFORE YOU BEGIN ni leleine dae AL 5 ASSEMBLY cli vada adds aa es 6 OPERATION AND ADJUSTMENT O ee 11 HOW TO FOLD AND MOVE THE TREADMILL 0 17 TROUBLESHOOTING wii ricette lai ear 18 EXERCISE GUIDELINES iii ek nh aid ae ea 21 PARTEIST carat one badoo A eee ove take enn Demo ee dae ted di dei 22 EXPLODED DRAWING cosa eh nee AE E REA SE Ee ae eh ae en ed 24 ORDERING REPLACEMENT PARTS iis occ le heya eed ak ates dera Lia Back Cover 90 DAY FULL WARRANTY 22354405 E EA ee Rete SoA ee A i Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the Sa E AWARNING warning decals If a decal is missing or il 7 Protect yourself and others from risk of serious legible call 1 888 533 1333 and request Nahe juty Rend the users a free
3. BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM CROSSWALK SPORT treadmill The CROSSWALK SPORT treadmill offers an impressive array of features designed to make your workouts at home more enjoy able and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Crosswalk Arm Accessory Tray f Handrail 3 Storage Latch Upright Walking Belt Foot Rail ES idler Roller Adjustment Bolts ing this manual please see the back cover of this man ual To help us assist you note the product model num ber and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder Console Pulse Sensor Key Clip Reset Off Circuit Breaker i Power Cord Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performanc
4. minutes and then press the switch back in The power turns off during use a C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the back cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 16 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the three M4 2 x 19mm Washer Head Screws 13 and carefully pivot the Motor Hood 53 off 18 Locate the Reed Switch 54 and the Magnet 42 on the left side of the Pulley 44 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen
5. see your local Sears store or call the tele phone number on the back cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 18 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or crosswalk arms while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Al
6. two 1 4 Washers 9 and two M10 Star Washers 8 Make sure that the Left Crosswalk Arm is on the side of the Console 87 shown Attach the Right Crosswalk Arm not shown in the same way 12 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 19 and 20 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s
7. with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance 12 13 14 15 16 17 18 19 should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor
8. 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 24813 0 R0809A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 16 OApAROA AAA AA NM A A A A A A A A NON _ppoO0ONnNn a NONNA NA N N D0NAMIAANNMNNW Description M4 2 x 19mm Screw M4 2 x 25mm Tek Screw M4 2 x 13mm Hypot Screw 1 4 x 3 1 2 Bolt M10 x 96mm Bolt M8 x 25mm Bolt 3 8 Star Washer M10 Star Washer 1 4 Washer M8 Star Washer M4 2 x 138mm Washer Head Screw M4 2 x 16mm Screw M4 2 x 19mm Washer Head Screw M8 x 35mm Screw M8 x 90mm Screw M10 x 30mm Bolt M6 x 70mm Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt M6 x 45mm
9. Bolt 8 x 1 2 Screw M5 5 x 25mm Screw 1 4 x 3 8 Bolt 3 8 x 3 4 Bolt 3 8 x 4 Bolt M10 x 50mm Bolt M4 2 x 138mm Screw M6 Split Washer M6 Washer 3 8 Jam Nut 3 8 Motor Nut M10 Nut 6 mm Hex Key M8 Flange Nut 3 8 Locknut Hood Clip Cage Nut Left Foot Rail Platform Cushion Belt Guide Magnet Motor Belt Drive Roller Pulley Walking Belt Walking Platform Right Foot Rail Frame Warning Decal idler Roller Bracket Plate 22 Key No Qty ah ah amt AD AD CORD A NI PA AHA HK PH A NI PO HPA RAB SH PO DY AH ho KH o BF Brees st WH HH KH HH HK HK HH AH Description Left Foot Right Foot Motor Hood Reed Switch Reed Switch Clamp Frame Spacer Lift Frame Roller Ground Wire incline Motor idler Roller Bracket Drive Motor Motor Bracket Lift Frame Cable Tie Lift Frame 5 mm Hex Key Power Cord Controller Grommet Reset Off Circuit Breaker Belly Pan Latch Insert Left Crosswalk Arm Latch Pin Assembly Left Upright 10 x 3 4 Screw Crosswalk Arm Insert Right Crosswalk Arm Upright Wire Right Upright Bolt Spacer Right Upright Spacer Base Foot Base Cap Left Upright Spacer Caution Decal Base Wheel Console Console Base Left Handrail Right Handrail Handrail Cap Cable Tie Key Clip Releasable Tie 8 Cable Tie Resistance Assembly Hand Grip Incline Motor Wire Harness Lift Motor Spacer idler Roller Key No Qty 101 102 103 104 105 106 107 mb DI A A
10. The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idier roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on firsi re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor A rectly tightened you should be able to lift each MA A side of the walking belt 2 to 3 in 5 to 7 cm off the j walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is prop erly tightened PROBLEM The crosswalk arms squeak during use SOLUTION a Note Correcting this problem requires a small amount of white marine grease available at hard ware stores Turn the Resistance Knob A coun terclockwise and remove it Next remove the Resistance Cone B and the Crosswalk Arm 76 along with the Resistance Plate C Washers D S
11. inside the lower end of the Right Upright 78 Insert an M10 x 96mm Bolt 5 with an M10 Star Washer 8 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 79 M10 x 96mm Bolt 5 and M10 Star Washer 8 Hold the Right Upright 78 against the Right Upright Spacer 80 Be careful not to pinch the Upright Wire 77 Partially tighten the M10 x 96mm Bolts 5 do not fully tighten the Bolts yet AN WG 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 48 so the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Foot 81 to the Base 85 in the lo cation shown with a Base Foot Spacer 104 and an M4 2 x 25mm Tek Screw 2 Then attach an other Base Foot 81 with only a Screw 2 Remove the M10 Nut 33 the M10 x 50mm Bolt 27 and the shipping bracket C from the Base 85 Attach a Wheel 86 with the Bolt and the Nut that you just removed Do not over tighten the Nut the Wheel must turn freely Discard the shipping bracket 6 Press a Base Cap 82 into the Base 85 Hold a Bolt Spacer 79 inside the lower end of the Left Upright 73 Insert an M10 x 96mm Bolt 5 with an M10 Star Washer 8 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt
12. page 14 When you are finished exercising remove the key from the console See step 7 on page 14 THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select a measurement system of miles or kilome ters and tum on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown MO W E An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed in crease button to change the unit of measurement if de sired DIST The lower left display will show the total number of miles or kilometers that the walking belt has moved E IDs The upper display will show the total number of hours the treadmill has been used LI BS l TIME Y The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the
13. power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into
14. replacement decal Apply the an eyo ta decal in the location shown Note The Ti decals may not be shown at actual size NS fotina starting or stopping treadmill small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath a Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position ACAUTION gl Milica oro KEEP HANDS AND FEET AWAY A AR ni FROM THIS AREA WHILE THE gt TREADMILL IS IN OPERATION w Never try to adjust or fix the belt while itis me 3 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill Sears as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of ali warnings and precautions Use the treadmill only as described Place the treadmill on a level surface
15. the lower displays To reset the displays press the Stop button re move the key and then reinsert the key 14 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail Avoid moving your hands When your pulse is detected a heart symbol in the lower right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE
16. A ma Description Hex Key Lift Frame Base Ground Wire Frame Cap Base Foot Spacer 4 mm Hex Key M8 Locknut Motor Tension Washer Key No Qty 108 1 Description ncline Stop Bracket 8 Blue Wire 2F 6 Blue Wire M F 6 Red Wire M F 6 Black Wire M F 8 Green Wire F Ring User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual If a part is missing call 1 888 533 1333 These parts are not illustrated 23 EXPLODED DRAWING A Model No 831 24813 0 ROSO9A 24 R0809A EXPLODED DRAWING B Model No 831 24813 0 IR Ss 25 EXPLODED DRAWING C Model No 831 24813 0 ROSO9A 26 EXPLODED DRAWING D Model No 831 24813 0 ROSO9A 27 Get it fixed nome or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn eq
17. L TRAIL 5 ver 3 182 ost Te seen ir ir ROLLING PLATEAU TTI i j PARK TRAIL 3 6 HILL CLIMB Con CUSTOM FIT workouts sensor nomen x SLA 0 gt osm Z USE CROSSWALK anus C 2 4 6 8 10 J MPH Z C3 E INCLINE Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip pulse sensor In addition the console offers six iFit custom fit preset workouts three of these use the crosswalk arms Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer cise session DOS 12 SPEED Clip To turn on the power see page 13 To use the man ual mode see page 13 To use a preset workout see page 15 To use the information mode see page 16 IMPORTANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The firs
18. POWER on page 13 Select a preset workout To select a preset work out press the Select Workout button repeat edly until the number of the desired workout ap pears in the upper dis play Note The name number and profile of each workout is listed on the console When you select a preset workout the incline level of the workout will flash in the lower left display the speed setting will flash in the upper display and then the workout duration will appear in the lower left display Select the duration of the workout if desired If you have selected workout 1 2 or 3 you can set the duration of the workout to a time between 15 and 45 minutes in increments of 5 minutes To set the duration of the workout press the Set Time in crease or decrease button until the desired time is selected The new workout settings will appear in the displays Start the walking belt Press the Go button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into 30 one minute seg ments unless you have changed the duration of the workout see step 3 One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or incline setting may be programmed for consecutive seg ments 15 Tones will
19. SE 1 See drawing 2 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left It may be necessary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 See drawing 1 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 17 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the back cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped
20. Spacer 79 M10 x 96mm Bolt 5 and M10 Star Washer 8 Orient the Left Upright 73 and the Left Upright Spacer 83 as shown Hold the Left Upright Spacer and the Left Upright against the Base 85 Partially tighten the M10 x 96mm Bolts 5 do not fully tighten the Bolts yet With the help of a second person tip the tread mill so that the Base 85 is flat on the floor 7 Set the Console 87 face down on a soft sur face to avoid scratching the Console Identify the Right Handrail 90 which has a large hole in the location shown Hold the Right Handrail near the Console Attach the console ground wire to the Right Handrail with a 8 x 1 2 Screw 22 Console Next insert the console wire into the large hole Ground Wire in the Right Handrail 90 and out of the top as shown Attach the Right Handrail with three M4 2 x 19mm Screws 1 Make sure that no wires are pinched Start all three Screws be fore tightening any of them do not over tighten the Screws Attach the Left Handrail not shown to the Console 87 in the same way Note There are no wires on the left side of the Console ll IA Ubi ATI LL f iii Console 8 Have a second person hold the console assem bly near the Right Upright 78 Cut the plastic Console Assembly ties from the brackets on the Right Handrail 90 and Left Handrail not shown Press the Cage Nuts 38 back into place if necessary
21. a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM PLATEAU 1 E A ROLLING HILLS 2 a TIME ul cad al n 4 COASTA
22. e at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for
23. e lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench CE rubber mallet ce and scissors la Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled Extra hardware may be included If a part is missing call 1 888 533 1333 To avoid damaging plastic parts do not use power tools for assembly M8 Star Washer 10 4 M10 ae Washer 8 Base Foot Spacer Cn 10 104 2 M4 2 x 19mm Screw 1 6 M8 x 25mm Bolt 6 4 6 GO 8 x dai Screw 4 2 x 25mm Tek 22 1 Screw 2 4 of Na 1 4 x 3 1 2 Bolt 4 4 Bolt Spacer 79 M10 x 96mm Bolt 5 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 48 so that the treadmill is more stable do not f
24. he plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the pin is aligned with the gap between the frame and platform and then slowly release the latch knob Make sure that the latch pin is fully inserted into the gap To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held se curely by the latch pin 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface Do not pull back on the frame 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR U
25. into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 13 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected If a preset workout has been selected re move the key and then reinsert it Start the walking belt To start the walking belt press the Go button the Speed increase button or one of the speed buttons numbered 2 through 10 If you press the Go button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press a button it may take a moment for the walk ing belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin
26. key the displays will remain lit although the but tons will not function If the demo mode is turned on a q will appear in the lower right display while the infor mation mode is selected To turn on or off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE CROSSWALK ARMS As you walk on the treadmill you can hold the handrails or use the crosswalk arms To exercise your arms shoulders and back for a total body workout move the crosswalk arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the crosswalk arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise Crosswalk Arms Resistance Knobs ts lt vY 16 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the owest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 bs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by t
27. pring Washer E Thrust Washers F and Thrust Bearing G Note If the Resistance Plate C comes out of the Resistance Cone B press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone B Then reattach all parts in the order shown at the right 20 EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 Y 105 95 90 vw 60 70 80 20 30 40 To find the proper intensity level find your ag
28. sound at the end of each segment Three seconds before the speed and or incline of the treadmill is about to change the speed and or incline will flash in the display and a series of tones will sound to alert you The treadmill will then auto matically adjust to the speed and or incline settings for the next segment If you have selected workout 4 5 or 6 you will be prompted to use the crosswalk arms When the crosswalk indicator on the console lights up move the crosswalk arms forward and backward as you walk on the treadmill This action exercises your arms shoulders and back for a total body workout The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or in cline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Go button The walking belt will begin to move at 1 mph When the next segment of the workout begins the tread mill will automatically adjust to the speed and in cline settings for the next segment Follow your progress with the displays See step 5 on page 14 Measure your heart rate if desired See step 6 on
29. t time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 20 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 16 Note For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 16 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 12 and slide the clip onto the waistband of your clothes Then insert the key
30. the M4 2 x 19mm Screw 1 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the Idler Roller Bolts treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the back cover of this manual 19 PROBLEM
31. to flash in the display To restart the walking belt press the Go button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or de crease buttons Each time you press the Incline in crease or decrease but ton the incline will change by 0 5 Note After you press one of the buttons it may take a moment for the treadmill to reach the selected incline setting 5 Follow your progress with the displays The lower left display As you exercise the lower left display can show the elapsed time and the distance that you have walked or run The lower left display will also show the incline of the treadmill each time the incline level changes The lower right dis play The lower right display can show the ap proximate number of calories that you have burned and the speed of the walking belt The display also shows your heart rate when you use the handgrip pulse sensor see step 6 The upper dis play The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories that you have burned or the speed of the walking belt Press the Display button repeat edly until the upper display shows the information that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in
32. uipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fabrica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The incline motor is warranted for 90 days from the date of purchase the drive motor is warranted for 5 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 pS Part No 278975 R0809A Printed in China 2009 ICON IP Inc
33. ully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the shipping tie securing the Upright Wire 77 to the Base 85 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Foot 81 to the Base 85 in the lo cation shown with a Base Foot Spacer 104 and an M4 2 x 25mm Tek Screw 2 Then attach an other Base Foot 81 with only a Screw 2 0 A CN WWW WD 2 Remove the M10 Nut 33 the M10 x 50mm Bolt 27 and the shipping bracket C from the Base 85 Attach a Wheel 86 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket Press a Base Cap 82 into the Base 85 uun SS AN 3 Identify the Right Upright 78 and the Right Upright Spacer 80 which are marked with Right stickers Insert the Upright Wire 77 through the Right Upright Spacer as shown Set the Right Upright Spacer on the Base 85 Have a second person hold the Right Upright 78 near the Base 85 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 77 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright 4 Hold a Bolt Spacer 79
34. ways remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS
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