ProForm 2 Treadmill User Manual
Contents
1. ee HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob Make sure 0 that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in Catch Engaged temperatures above 85 F 30 C Latch Knob gt e o Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held securely by the latch pin Handra2. Protect yourself and treadmill If a decal is missing or illegible call the oes fom kof serous telephone number on the front cover of this man a manual ands ual and request a free replacement decal Apply 4 LY Seni the decal in the location shown Note The decal may not be shown at actual size starting or stopping treadmill Change speed in small increments Hold handrails to revent falling and while operating treadmill Stop if you feel faint izzy or short of breath Fully engage storage latch before tread is moved or Reduce incline to its lowest level before folding treadmill into Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while KEEP HANDS AND FEET AWAY FROM GARDEZ VOS PIEDS ET VOS MAINS _ THIS AREA WHILE THE TREADMILL ELOIGNES DE CET ENDROIT QUAND at Shoes whe IS IN OPERATION LE TAPIS ROULANT EST EN MARCHE oe IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product ile 10 11 Before beginning any exercise program con sult your physician This is especially impor tant
3. appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal
4. for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppres 12 13 14 15 16 17 18 19 sor not included and
5. not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of the manual The number after the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preat tached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly Ws SS cn 1 Tek Screw 83 2 Handail Bolt 64 Front Endcap 2 25 Ext ee Screw 14 2 xtension Leg Bo ty 3 4 Screw 2 2 2 5 Extension Leg Bolt 65 2 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the treadmill is more sta ble Do not fully fold the treadmill until it is comp
6. plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 11 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate tren
7. 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM x Z J WEIGHT LOSS CENTER CROSS TRAINING CENTER L 500 CALORIE workouts TSI A UPPER BODY workouts A START Zi 400 CALORIE workouts E H LOWER BODY workouts A STOP ERA TOTAL BODY workouts A 958 ID1 rau TIME i ILS de
8. L MODE pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will 1 Insert the key into the console change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the See HOW TO TURN ON THE POWER above walking belt to reach the selected speed setting 11 If one of the numbered buttons is pressed the walk ing belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered buttons Change the incline of the treadmill as desired ne 1990 To change the incline of the treadmill press the Incline increase and de se crease buttons Each time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting Follow your progress with the display Note The display features six background col ors To select a color press the Display Color button repeatedly To adjust the contrast of the display see THE INFORMATION MODE on page 17 When the resssi i Hoc sso a manual mode is se Track sen lected the Ch wan display will TIME 358 hy leas show a track m 12 that represents 1 4 mile As you walk or run indica tors wil
9. PRO FORM Q ZI ESCO CGrrosstrainer Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assis tance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Notre site internet www proform com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS vs ccc ca sre ee e Ree Ge Bada a Bee a 3 BEFORE YOU BEGIN cuidado bead eee ee ba vd Pee pate eke Ras 5 ASSEMBLY iure dial O Sac et at abe e i at 6 OPERATION AND ADJUSTMENT occ 9 HOW TO FOLD AND MOVE THE TREADMILL 0 18 TROUBLESHOOTING sgri iii RA ER A e AO A a 19 EXERCISE GUIDELINES i iui ae a ies e E e e a eat 21 PART UIST passa i Caves O Aa Lia a a ts fate die 22 EXPLODED DRAWING copia ee RR ae Lei 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY si pagati eens ceeded COR ieee eed hha a Dede bark Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the
10. Screw 107 4 Crossbar Star Washer These parts are not illustrated 108 3 Hood Clip Specifications are subject to change without notice 23 EXPLODED DRAWING A Model No 30755 0 R0607A 24 EXPLODED DRAWING B Model No 30755 0 R0607A 25 EXPLODED DRAWING C Model No 30755 0 R0607A RO607A EXPLODED DRAWING D Model No 30755 0 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAW ING near the end of this manual LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and ma terial under normal use and service conditions The frame is warranted for four 4 years after the date of purchase The drive motor is warranted for one 1 year after the date of purchase Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers Al
11. ative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM XP 580 CROSSTRAINER treadmill The XP 580 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique XP 580 CROSSTRAINER tread mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Fan Accessory Tray Handrail Storage Latch ___ amp Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Dumbbells Console Pulse Sensor Key Clip Reset Off Circuit Breaker Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do
12. be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 7 cm off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 20 a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Rear Roller Bolts c If the walking belt still slow
13. ds in general 20 21 22 23 Use the included dumbbells only as de scribed in this manual Properly store the dumbbells in the dumbbell holders on the console when you are not using them If the dumbbells are improperly stored they may fall off the console causing the user to trip Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 18 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 24 25 26 27 Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service represent
14. e manual To use the manual mode of the console follow the steps beginning on page 11 To use a calorie workout see page 14 To use a cross training workout see page 15 Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 20 HOW TO TURN ON THE POWER 2 Enter your weight if desired IMPORTANT If the treadmill has been exposed to If you enter your weight cold temperatures allow it to warm to room tem into the console the con perature before turning on the power If you do not sole will display a more do this the console displays or other electrical accurate estimate of the components may become damaged number of calories that you burn To enter your weight press the weight see page 9 Next locate Reset SS increase and decrease buttons repeatedly Note the reset off circuit breaker O Once you have entered your weight it will be saved on the treadmill frame in memory near the power cord Switch the circuit breaker 3 Select the manual mode to the reset position Plug in the power cord Position When the key IMPORTANT The console features a display demo is inserted mode designed to be used if the treadmill is dis the man
15. ecutive segments During other segments the console will prompt you to perform strength exercises During the workout the profile will A g show your progress The Current Segment gSa flashing seg im ment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed or in cline setting will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Important When the current seg ment of the program ends the treadmill will au tomatically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To restart the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline s
16. eight of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed or in cline setting will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Important When the current seg ment of the workout ends the treadmill will au tomatically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for that segment Important The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tion if you manually change the speed or in cline of treadmill during the workout the num ber of calorie
17. erly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of the manual The displays of the console do not function properly a Locate the Reed Switch 63 and the Magnet 46 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the Screw 72 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a c
18. ettings for that seg ment Perform the first strength exercise when prompted 5 When the first strength EE Hand exercise LE En segment be mu y dA gins only OLLI I Vous one indicator A will flash in the Current Segment column the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec onds Next the dis play wil EF show the eee 6 recom mended TIME 800 number of nn repetitions 7 for the first strength exercise Remove the clip from the waistband of your clothes step off the treadmill and prepare to begin 8 the first strength exercise Every few seconds the console will sound a tone when a tone sounds perform one repetition of the exercise Exercise with a slow steady motion do not perform more 9 than one repetition each time a tone sounds The display will count down the repetitions as you per form them 16 Note Refer to the accompanying exercise chart to see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call the telephone number on the front cover of this manual Continue the cro
19. ever hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 30755 0 RO607A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OOAONDOAARWNDY DNN N NN N N NN NoO0NN NN A0 AaD8 pm o A A A ANNA dl dd dl dd yy Description Foot Rail Cover 3 4 Screw Screw Reset Off Circuit Breaker Foot Rail Screw Isolator Lower Incline Bolt Extension Leg Base Pad Platform Bolt Back Platform Bolt Front Belt Guide Screw Belt Guide Power Cord Grommet Front Endcap Screw Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Pin Motor Bracket Handrail Latch Pin Assembly Motor Washer Motor Star Washer Motor Bolt Motor Tension Bolt Motor Belt Drive Motor Frame Spacer Front Roller Nut Motor Nut Lift Frame Bolt Lock Nut Ground Screw Console Rear Roller Bracket Screw Power Cord Console Fan Controller Electronic Bracket Filter Wire Hood Front Roller Bus
20. hing Lift Frame Front Endcap Front Roller Bolt Magnet Front Roller Walking Belt 22 Key No Qty AN AADNDADNDDAAS HKHHHANNNHAHNHIXHHAHHAHRPA NHI NPONWNAPHFHANHHHHHAHANHA HA Description Walking Platform Incline Motor Controller Wire Rear Roller Left Rear Endcap Rear Roller Bolt Right Rear Endcap Hex Key Incline Stop Bracket Base Ground Wire Frame Belly Pan Center Isolator Reed Switch Clip Handrail Endcap Reed Switch Handrail Bolt 2 5 Extension Leg Bolt Roller Washer Extension Leg Nut Caution Decal Warning Decal Platform Nut Cable Tie Belly Pan Screw Latch Housing Large Bellypan Screw Releasable Tie Access Door Wire Harness Extension Leg Endcap Key Clip Front Wheel Wheel Pin Base Pad 1 Tek Screw Upright Console Base Incline Motor Bolt Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket French Warning Decal 2 25 Extension Leg Bolt Optic Disk Photo Switch Nut Small Star Washer Photo Switch Key No Qty Description Key No Qty Description 97 1 Photo Switch Bolt 109 1 Crossbar 98 2 Dumbbell 110 1 Fan Cover 99 1 Latch Plate 111 1 Console Ground Wire 100 3 Wire Tie 4 Blue Wire 2F 101 1 Roller Ground Wire 10 Red Wire M F 102 1 Photo Switch Wire hi 12 Blue Wire 2F 103 2 Isolator Bracket Cover hi 8 Black Wire M F 104 2 Center Isolator Bolt bi 12 Blue Wire M F 105 2 Rear Roller Lock Washer si Users Manual 106 4 Crossbar
21. i tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected a heart shaped indicator will flash in the right side of the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 13 Turn on the fan if desired The fan features low and high speed settings Press the fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A CALORIE WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Enter
22. ils 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of in jury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then release the latch knob 2 See drawing 1 above Hold the frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 18 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call the telephone number on the front cover of the manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a prop
23. implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 252941 RO607A Printed in Canada 2007 ICON IP Inc
24. l appear in succession around the track until the entire track appears The track will then disap pear and the indicators will again begin to appear in succession The left side of the display will show the elapsed time the distance that you have walked or run and the in cline level of the treadmill Note When a workout is selected the display will show the time remaining in the workout instead of the elapsed time ne FOO LI The right side of the dis play will show the ap proximate number of calories you have burned while walking or running the speed of the walking belt and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the op tional chest pulse sensor Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of measurement see THE INFORMATION MODE on page 17 Note For simplicity all instructions in this section refer to miles To reset the display press the Stop button remove the key and then reinsert the key 7 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In add
25. l re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an
26. letely assembled Insert an Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 5 Extension Leg Bolt 65 into the top of the Extension Leg Next thread a 2 25 Extension Leg Bolt 92 into the bottom of the Extension Leg Firmly tighten the Extension Leg Bolts Slide a Front Endcap 44 onto the base of the Uprights 84 Partially tighten a Front Endcap Screw 14 into the Front Endcap and the base 2 With the help of a second person carefully tip the treadmill onto its right side Do not fully fold the treadmill until it is completely assem bled Insert the other Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 5 Extension Leg Bolt 65 into the top of the Extension Leg Next thread a 2 25 Extension Leg Bolt 92 into the bottom of the Extension Leg Firmly tighten the Extension Leg Bolts Slide the other Front Endcap 44 onto the base of the Uprights 84 Partially tighten a Front Endcap Screw 14 into the Front Endcap and the base 3 Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 4 With the help of a second person carefully raise the Uprights 84 to a vertical position Insert the Handrails 20 into the tubes at the to
27. orrect speed reading Remove the key from the console and UNPLUG THE POWER CORD Remove the three hood Screws 2 Carefully pivot the Hood 41 off 19 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 17 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION PROBLEM The walking belt is off center or slips when walked on b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should
28. p of the Upright 84 Make sure that the Handrails are turned so that the Handrail Bolts 64 can be threaded into the Handrails see the inset drawing Start both Handrail Bolts before tight ening them See steps 1 and 2 Fully tighten the two Front Endcap Screws 14 5 Attach the Latch Housing 73 to the left Upright 84 with two 3 4 Screws 2 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob Large Hole onto the pin Spring Collar Pin 6 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 20 If you purchase the optional chest pulse sensor see page 17 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 2 and the Access Door 76 from the back side of the Console Ba
29. rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a7 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise n
30. s when walked on please see the front cover of the manual EXERCISE GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart
31. s you burn will be affected 5 Follow your progress with the display See step 6 on page 12 6 Measure your heart rate if desired See step 7 on page 13 7 Turnonthe fan if desired See step 8 on page 13 8 When you are finished exercising remove the key from the console See step 9 on page 13 HOW TO USE A CROSS TRAINING WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Selecta cross training workout To select one of the four cross training workouts press the right Select button re peatedly When a cross training workout is selected the dis play will show the word UPPER LOWER or TOTAL and the number of minutes that the work out will last In addition the maximum incline set ting of the workout and the maximum speed setting of the workout will flash in the display A few sec onds after a cross training workout is selected a profile of the speed settings of the workout will scroll across the display 15 Press the Start button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Each program is divided into 25 30 or 45 one minute segments One speed setting and one in cline setting are programmed for most segments Note The same speed setting and or incline setting may be programmed for two or more cons
32. se 85 2 Connect the wire on the receiver A to the indicated wire extending from the Console Base 85 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 76 with the two included small screws Cylinder 3 Make sure that no wires are pinched Reattach the Access Door 76 with the Screw 2 Discard the other wires included with the receiver OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other
33. set ting To change the contrast of the display press the weight increase and decrease buttons The center of the display will show the number of hours that the treadmill has been operated The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower left part of the dis play To change the unit of measurement press the Speed increase button 17 Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the circuit breaker to the reset position and in sert the key into the console However when you re move the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the lower right display while the in formation mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it continuously tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of the manual
34. ss training workout When you have performed the recommended num ber of repetitions the words PRESS START will appear in the display To continue the cross train ing workout step onto the treadmill slide the clip back onto the waistband of your clothes and press the Start button The treadmill will automati cally adjust to the speed and incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop Follow your progress with the display See step 6 on page 12 Measure your heart rate if desired See step 7 on page 13 Turn on the fan if desired See step 8 on page 13 When you are finished exercising remove the key from the console See step 9 on page 13 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement to adjust the contrast of the display and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play A number from 1 to 20 will appear in the upper part of the display This number is the contrast set ting of the dis play 1 is the lowest setting and 20 is the highest
35. ual A played in a store If the displays light as soon as mode will be nur mi you plug in the power cord and switch the circuit selected If Track LSS cus breaker to the reset position the demo mode is you have se an turned on To turn off the demo mode hold down lected a work the Stop button for a few seconds If the displays out reselect the manual mode by pressing either remain lit see THE INFORMATION MODE on page of the Select buttons repeatedly until a track ap 17 to turn off the demo mode pears in the upper half of the display Next stand on the foot rails of the treadmill Find the 4 Start the walking belt clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes To start the walking belt Then insert the key into the console After a moment press the Start button the displays will light IMPORTANT In an emergency the Speed increase but situation the key can be pulled from the console ton or one of the buttons causing the walking belt to slow to a stop Test the numbered 1 to 10 clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi If you press the Start button or the Speed increase tion of the clip button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a button is HOW TO USE THE MANUA
36. us mn DISPLAY ia SELECT Nue cS UF J sco SELECT yN DISPLAY COLOR I A WARNIN INGLE 1 2 3 4 5 men 6 7 8 9 10 SgEpo FEATURES OF THE CONSOLE The treadmill console offers a selection of features de signed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor or the optional chest pulse sensor see page 16 for information about the optional chest pulse sensor The console also features four calorie workouts that au tomatically control the speed and incline of the treadmill to help you burn unwanted pounds during your work outs In addition the console offers four cross training workouts designed to help you to burn calories and en hance your cardiovascular system while toning and strengthening your muscles The cross training work outs control the speed and incline of the treadmill and 10 OS prompt you to perform a variety of strength exercises during your workouts One upper body workout one lower body workout and two total body workouts are offered Note The strength exercises require the use of dumbbells and an inflatable exercise ball not in cluded To purchase dumbbells or an exercise ball call the telephone number on the front cover of th
37. your weight See step 2 on page 11 Note Always enter your weight before using a calorie workout the speed and incline settings of the workout will depend on the weight setting that you enter Select a calorie workout To select one of the four calorie workouts press the left Select button repeatedly When a calo rie workout is selected the display will show the calorie goal the approximate number of calories to be burned dur ing the workout and the number of minutes that the workout will last In addition the maximum in cline setting of the workout and the maximum speed setting of the workout will flash in the dis play A few seconds after a calorie workout is se lected a profile of the speed settings of the work out will scroll across the display LI dsl El E LI O 5 Press the Start button to start the workout A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into 30 35 40 or 45 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments 14 During the workout the profile will show your progress The flashing seg ment of the profile represents the current segment of the work out The h
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