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Precor EFX 833 Elliptical Trainer User Manual

1. Assembling the EFX 19 9 Attach the cable to the appropriate connector inside the base of the EFX as shown in the following illustration and table Figure 6 Cable connection points inside EFX base Connect To The console power cable red The power connector on the jack and black individual leads panel O The television cable black and The coaxial connector on the round jack panel 2 The Ethernet cable black and The eight connector modular flat jack on the jack panel 10 Repeat steps 7 through 9 for the remaining cables you want to install 11 Replace the central plastic base cover then attach the four buttonhead screws you removed along with the cover Tighten the screws completely 20 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 12 Replace the lift cover that was removed in the first step Figure 7 Lift cover replacement To mount the center column support on the frame Note Check that the base fasteners are loose before installing the fasteners for the central column support 1 Have your assistant support the center column support while you align the inside mounting brackets with the upright supports Fasten the center column support to each upright support by threading a buttonhead screw a 46 in
2. Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA 98072 4002 1 800 347 4404 http www precor com Important Safety Instructions Read the following precautions thoroughly before you begin assembly and save them afterward for future reference Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury fire or damage Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices These precautions include the following Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment Make sure all users see a physician for a complete physical examination before they begin any fitness program Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Do not allow children or people unfamiliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing Users should not wear shoes with heels or leather soles and they should check the soles of their shoes to remove any dirt and embedded stones They should also tie long hair b
3. Labor 1 year 880 Line Commercial Cardiovascular Products superseding the coverage above where applicable Labor on the P80 console 2 years High wear items on the P80 console including headphone jack USB connector and iPod connector 90 days 48 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 days parts and labor limited warranty All components that are not internally connected have a 90 days parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a it remains in the possession of the original purchaser and proof of purchase is demonstrated b it has not been subjected to accident misuse abuse improper service or non
4. Chapter Commercial Cardiovascular Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below The warranty periods commence on the invoice date of the original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited as set forth below Warranty Periods and Coverage All Commercial Cardiovascular Products excluding StretchTrainer Strength Products and coverage specific to certain models and options as defined below Frame 7 years Treadmill drive motor 5 years Items subject to wear 1 year Allother parts including mechanical parts and electronic parts 2 years
5. 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Figure 4 Heart rate target zones CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age Introducing Users to the P30 Console 33 Using a Chest Strap Transmitter WARNING _ Signals used by the heart rate straps may interfere with pacemakers or other implanted devices Consult your physician and the manufacturers of your heart rate strap and implanted device before using a heart rate strap Wearing a chest strap transmitter during your workout provides steady heart rate information For the equipment to detect your heart rate you must grip the touch heart rate sensors or wear a chest strap transmitter while exercising In the presence of both touch and wireless data the touch data takes precedence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap transmitter 1 Carefully dampen the back of the strap with tap water Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Make sure that the chest strap is right side up lies horizontally across and is centered in the middle of your chest Test
6. Be sure to align the covers so that the lip of each cover fits inside the edge of the base mount and the hook on the base mount fits into the corresponding slot on the cover When you have snapped the covers into place the surfaces of the covers and the base mount should line up smoothly Repeat steps 1 through 5 to attach the other pair of upright support covers Assembling the EFX 27 Leveling the EFX Make sure the unit is level before allowing anyone to use it CAUTION To eliminate movement make sure the adjustable feet are in contact with the floor To level the unit 1 Gently rock the unit If there is any movement ask your assistant to tip the unit to one side while you locate the adjustable feet 2 Correct the height of each adjustable foot as follows If you want to Then turn the adjustable feet Raise the unit Counterclockwise Lower the unit Clockwise Figure 21 Rubber pad and adjustable foot locations Important Place the unit on a flat surface Rotating the adjustable feet cannot compensate for extremely uneven surfaces When you are finished adjusting the unit place the unit on the floor and recheck that it is level 28 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Breaking in the Equipment Precor equipment does not require an actual break in period However moving components such as belts gears and bearings can settle while the e
7. C 4 F and 185 F Radio Frequency Interference RFI The RFID module conforms to the following national standards defining acceptable limits for radio frequency interference RFI Important Safety Instructions 7 Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions can cause harmful interference to radio communications Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation WARNING Per FCC rules changes or modifications not expressly approved by the manufacturer could void the user s authority to operate the equipment Industry Canada This device complies with RSS 210 2007 of the Spectrum Management amp Telecommunications Radio Standards Specification Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired ope
8. Fitness Crosstrainers Long Term Storage If you do not expect anyone to use the equipment for a long time perform the following tasks to prepare it for storage e If it has a power cord disconnect the cord e f it has an optional power adapter connect the adapter to prevent damage to the internal battery e Position it so that it will not become damaged and will not interfere with people or other equipment Chapter 4 Self Powered Features Important This chapter of the manual describes Precor fitness equipment that can operate without being connected to AC power This includes units equipped with P40 or P20 consoles However P80 consoles must be connected to AC power through their power supplies to operate For this reason this chapter does not apply to units equipped with P80 consoles On self powered equipment the system initializes and displays the Welcome screen when a user starts exercising A minimum rate of motion must be maintained for the banner to appear as shown in the following table When a person meets the requirements the power that is generated allows the equipment to function properly Table 3 Minimum requirements for operation Equipment Rate of Motion AMT 56 strides per minute SPM EFX 40 strides per minute SPM Climber 30 steps per minute Bike 20 revolutions per minute RPM Informational displays appear when the battery is low or when the rate of motion drops below the minimum requirem
9. Partially tighten the screws using a inch hex wrench 4 Line up the two small tabs at the top of the console s back cover with the slots at the top of the opening in the console case Insert the tabs into the slots 5 Insert the remaining tabs on the back cover with the corresponding slots on the console case 6 Press gently on the edges of the back cover to snap it into place 7 Using a e inch hex key fully retighten the two socket head cap screws securing the handlebar bracket 36 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Threading the Cable Assembly P30 Earlier in the installation you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount As you line up the back plate on the console with the console mount you must make sure that the cable assembly passes correctly through the openings in both components Important Before you begin the following procedure remove the rear cover from the control console Set the cover and its mounting hardware aside for later use To thread the cable assembly 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit Position the console over the console mount Rest the console on the console mount so that the notch on the bottom of the console s back plate rests on the rectangular hook at the bottom of
10. and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equipment has adequate ventilation Do not place anything on top of or over the equipment Do not use on a cushioned surface that could block the ventilation opening Assemble and operate the equipment on a solid level surface Keep equipment away from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics Do not operate electrically powered equipment in damp or wet locations Never operate this equipment if it has a damaged cord or plug if it is not working properly or if it has been dropped damaged or exposed to water Call for service immediately if any of these conditions exist Important Safety Instructions 5 e Proper Location for Equipment o For all equipment other than treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the equipment and 40 inches 1 meter away from objects behind the equipment 2 For treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the treadmill and at least 80 inches 2 meters away from objects behind the treadmill Important T
11. 141 20031 142nd Avenue NE 18 January 2011 P O Box 7202 Woodinville WA USA 98072 4002
12. EFX 883 833 Cable Connector Type Circuit Connector Location Heart rate sensors Four contact strip keyed O Safety key Six contact strip keyed O treadmills only CSAFE Eight contact modular on Q flat gray cable Auto Stop sensor Four contact strip keyed O treadmills only To simplify installation and maintenance route and connect cables 1 through 5 according to the following instructions Note In the illustrations in this section some cables are omitted for the sake of clarity Connecting the Television Cable The console s television tuner is mounted inside the console s back plate The tuner includes a short cable adapter that allows the television cable to be connected outside the back plate To connect the television cable 1 2 Pull the cable out through the lower right corner of the back plate Route the cable counterclockwise around the outside of the back plate Attach the connector on the cable to the connector on the tuner cable and tighten the two connectors securely using two e inch open end wrenches Position both connectors above the upper right corner of the back plate Use a plastic tie to secure the connectors to the top of the back plate Pass the tie through the two small holes near the upper right corner of the back plate then wrap it around the connectors and tighten it securely Cut off and remove the protruding end of the tie Installing the Console 33 The follo
13. Precor modification c claims are made within the warranty period 2 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 3 Precor is not responsible for Internet connectivity to its products This restriction applies to services such as those provided by an Internet service provider ISP and also to hardware related to Internet connectivity such as Ethernet cabling routers servers and switches 4 Precor is not responsible for the quality of television video audio or other media supplied to its products This restriction applies to services such as those provided by a cable or satellite television provider to signal strength and clarity and also to hardware related to the reception and delivery of television video audio and other media Such hardware can include but is not limited to audio video and radio frequency RF cabling connectors receivers modulators combiners distribution amplifiers splitters and so on 5 Precor cannot guarantee that the heart rate measurement system on its products will work for all users Heart rate measurement accuracy varies based on a number of factors including the user s physiology and age the method in which the heart rate measurement system is used external interference and o
14. accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service Important Safety Instructions 7 Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiovascular Type Equipment e CAN CSA IEC EN 60335 1 Household and similar electrical appliances Safety e EN 957 Stationary training equipment class S B compliant equipment Radio Frequency Interference RFI This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply
15. adapter allows you to change settings without having to pedal the equipment To purchase the power adapter contact your dealer If you purchase the optional power adapter you must also purchase the internal cable kit The kit supplies the cable bracket and fasteners that connect the power adapter to the lower electronics board CAUTION The internal cable kit must be installed by authorized service personnel Do not attempt installation on your own as you could void the Precor Limited Warranty For more information refer to Obtaining Service Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The control console functions differently when the power adapter is connected Because the power adapter provides a constant source of power a user can pause for brief periods without initiating shutdown procedures When the pause time limit expires and the user has not resumed exercising the console returns to the Welcome screen The default pause t
16. equipment Heart Rate Available on all equipment Interval Available on all equipment Weight Loss Available on all equipment except AMT Variety Available on all equipment except AMT Performance Available on all equipment except AMT Fat Burner AMT only Press to begin exercising Getting Started 17 Number Part Name Details Options All e Press to enter Goals Language equipment except Weight Age and Target Heart AMT Rate information More Options 0 8000 0 Press More Metrics to view additional metric information for all equipment except the AMT Metrics Percent Complete Time in Zone Segment Time Remaining Average Speed Pace Treadmill only Calories per Minute Calories per Hour WATTS METS Target HR Average HR Elevations Treadmill and climber only Stride Length AMT only Show All Metrics key e Use to view Metric information on AMT only AMT Back Returns user to the previous screen Pause Use to momentarily stop machine during a workout OK and Used to navigate options and settings Up Down arrows Speed or AMT bike treadmill EFX single Intensity and EFX dual Indicator Incline or Treadmill EFX dual and climber Resistance Indicator 18 Number Part Name Number pad Operating and Maintaining the P30 Console Details Use to enter numerical information such as age weight and passwords Press Clear to delete the numbers entered Press Enter a
17. lean on or pull on the console at any time 6 Operating and Maintaining the P30 Console e When using the treadmill always attach the safety clip to your clothing before beginning your workout Failure to use the safety clip may pose a greater risk of injury in the event of a fall Ld AN CAUTION DO NOT remove the cover or you may risk injury due to electric shock Read the assembly and maintenance guide before operating There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing For use with single phase AC supply only Hazardous Materials and Proper Disposal The batteries within self powered equipment contain materials that are considered hazardous to the environment Federal law requires proper disposal of these batteries If you plan to dispose of your equipment contact Precor Commercial Products Customer Support for information regarding battery removal Refer to Obtaining Service Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In
18. on self powered equipment to establish a definitive pause time limit If the optional power adapter is not attached and the rate of motion drops below the minimum requirements the equipment begins its 30 second shutdown effectively eliminating pause mode Set Cool Down Time All Equipment Value Range O to 5 minutes Default 5 minutes Select the maximum amount of time the equipment remains in the cool down mode The cool down time is the period of time following the completion of a program when the user exercises at a reduced work rate Setting Up the Console 23 Creating a Custom Workout Value Range ON or OFF Default Value OFF Create a customized program for your workout Note This option is not available on all equipment To create a custom program 1 At the SET CUSTOM PROGRAM prompt press OK The program profile appears in the display and a blinking column indicates your starting point Press the down arrow key on the navigational keypad to select the column you want to change To change the height of the column refer to the following table Table 3 Custom Program keys Equipment KeyName Description Treadmill INCLINE Changes the column height and affects EFX the Custom Program incline 835 INCLINE Changes the column height and affects only the Custom Program ramp incline Bike RESISTANCE Changes the column height and affects the Custom Program pedal resistance Climber RESISTAN
19. properly To complete the installation 1 2 Feed extra cable back into the neck tube Tilt the control console backward toward yourself until the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly Insert the four inch flat head screws through the holes in the console mount and thread them into the holes in the back plate on the console Partially tighten the screws using a inch hex wrench Line up the two small tabs at the bottom of the console s back cover with the slots at the bottom of the console case Insert the tabs into the slots Insert the two 8 32 x Y inch Phillips head screws that you removed earlier into the holes at the top edge of the console s back cover Tighten the screws fully Important Use caution not to pinch the cables between the back cover and PVS mounting screw heads Fully tighten the four mounting screws partially tightened in step 3 using a 22 inch hex wrench Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operational 1 2 Begin exercising on the equipment Grasp both touch sensitive handlebars Note The heart rate is read within ten seconds During that time the heart on the display flashes Look at the HEART RATE display After a few seconds a number appears indicating your heart rate If a number does not appear in the HEART RATE display ch
20. the P30 Console Note On self powered equipment the battery initializes when you begin working out You must maintain a minimum rate of motion for the Welcome banner to appear The changes made in System Setting modes become the default settings when the display resets to the Welcome banner CAUTION If you change the Unit of Measure display on the treadmill check the speed setting to verify that it is correct To view the Club Parameters settings 1 Atthe Welcome banner press Pause 2 Press the following number keys in sequence to enter the password 5651565 3 Press OK The Set Club Parameters banner appears Table 2 Navigational keys for the system setting modes Key Function Aor v Guides you through the settings menu and selections OK Select a menu selection BACK Returns to the previous menu level without saving changes PAUSE Exits the System Settings mode and returns to the Welcome banner Setting Up the Console 21 Setting Club Parameter Values Use this information to customize the equipment for your setting Safety Code Treadmill only Value Range Enabled or Disabled Default Disabled When the equipment is shipped from the factory the safety code protection feature is disabled If you enable the safety code your users will need to enter a four digit number to begin their exercise session and start the running belt Select Language All Equipment Value Range English Deutsch Espa
21. the chest strap placement by checking the heart rate function on the equipment If a heart rate is registering your chest strap placement is correct If the equipment does not register a heart rate readjust the strap and recheck the heart rate function 34 Operating and Maintaining the P30 Console Using the Treadmill Safety Clip The treadmill is equipped with two different stop functions which behave as follows If the user Then the And the console treadmill belt Presses down onthe red Slowstoa Shows that the exercise STOP button stop workout is paused Pulls on the lanyard Slowstoa Shows the words PUSH TO attached to the safety stop RESET SWITCH and an clip and trips the restart arrow pointing to the switch Restart switch The restart switch is located just below the console and immediately behind the red STOP button as shown in the following illustration When it is tripped the bar pops up displaying the words PUSH TO RESET SWITCH on its front side The treadmill does not operate while these words are visible Too lca Ei Figure 5 Restart switch Instruct users on how important it is to use the safety clip while exercising on the treadmill and demonstrate how they should attach it to their clothing near the waistline Introducing Users to the P30 Console 35 If the restart switch trips during exercise perform the following steps 1 Reattach
22. the console mount as shown in the following figure Figure 30 Console positioning on base unit Tilt the console forward until it stops Use one hand to steady the console in this position or ask your assistant to do so Pull all cables upward and forward until you can drape them over the top of the console s back plate Installing the Console 37 Connecting Cables P30 After the console has been seated separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables and connectors Figure 31 Cable connections P30 console Table 2 P30 internal cable connections Cable Connector Type Circuit Connector Location Safety key Six contact strip keyed Oo treadmills only Auto Stop sensor Four contact strip keyed 2 treadmills only Data from base unit Eight contact modular 3 on flat gray cable Heart rate sensors Four contact strip keyed O 38 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Completing the Console Installation P30 Before you complete the final installation steps double check the connections you have made Make sure that all cables are fully and securely connected and that any unneeded cables are tied back
23. with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions can cause harmful interference to radio communications Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation WARNING Per FCC rules changes or modifications not expressly approved by the manufacturer could void the user s authority to operate the equipment 8 Operating and Maintaining the P30 Console Industry Canada This device complies with RSS 210 2007 of the Spectrum Management amp Telecommunications Radio Standards Specification Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer European Applications CE compliance is claimed to the fol
24. 3 4 From the Welcome banner press OPTIONS Press OPTIONS twice to go UNITS Use the Up and Down arrows to select a unit of measure Once you have selected a unit of measure press OK Setting Options after You Begin a Workout Once you begin a Quick Start workout or choose a Workout you can enter your Weight and Age and a Target Heart Rate goal The Language and Units settings are also available To enter your Age and Weight during a workout T 2 Press OPTIONS Weight Age is the first option To choose this option press OK Use the Up and Down arrows to increase or decrease your weight Once you have selected your weight press OK Repeat steps 1 4 to enter your age To continue to the next option category press the Up or Down arrows The Target Heart Rate option appears Enter a target heart rate goal and press OK At this time you can set Units and Language if you have not selected these options prior to beginning your workout 40 Operating and Maintaining the P30 Console Pausing and Resuming an Exercise Session When you interrupt a workout the equipment responds in one of two ways depending on how it is powered Paused Externally Powered Equipment When the session is paused the belt speed is slowly reduced to zero or the resistance is slowly reduced to the minimum The lift motor is turned off leaving the incline or crossramp at its current position Data entry is canceled When yo
25. Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 EFX 833 NPRECOR Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 EFX 833 MPRECOR Edition Information ASSEMBLING AND MAINTAINING ELLIPTICAL FITNESS CROSSTRAINERS EFX 883 833 P N 300712 301 rev F Copyright February 2011 Precor Incorporated All rights reserved Specifications subject to change without notice Trademark Note Precor AMT and EFX are registered trademarks and Preva is a trademark of Precor Incorporated Other names in this document may be the trademarks or registered trademarks of their respective owners Intellectual Property Notice All rights title and interests in and to the software of the Preva Business Suite the accompanying printed materials any copies of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights
26. CE Changes the height of the column and 4 affects the Custom Program step resistance When you have set the column height press the down arrow key on the navigational keypad to move to the next column You can press the up arrow key to return to previous columns Continue adjusting the profile for each column Note Two custom programs are available on the treadmill Some Precor products contain only one custom program The prompt indicates which one you have accessed To select a second custom program treadmill only press the down arrow key on the navigational keypad before pressing OK in step 6 The Set Custom Program 2 default value is Disabled 24 Operating and Maintaining the P30 Console 6 When you have finished creating your program press OK to save the program profile and return to the Welcome banner Press BACK to exit this setting without saving your changes to the custom profile Set Speed Limit Treadmill only Value Range Full speed range of equipment Default Maximum speed This setting limits how fast the running belt moves and consequently the number of speed settings that are available to the user Use it to set the maximum speed that a user can enter when using the equipment The speed is displayed in miles per hour mph or kilometers per hour kph depending upon the units of measure U S Standard or Metric selected earlier The speed ranges values from 0 5 to 16 mph 0 8 to 25 5 kp
27. EACH OF WARRANTY 50 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from state to state Complete this portion and keep for your records Purchased From Example Dealer or store name Phone Number Example Dealer or store telephone number Product model Example AMT 885 or EFX 883 Serial number The
28. SE SW Upper base application software version PART NUMBER All LOWER BASE Lower application software version SW PART NUMBER All METRICS Software number on the Metrics Board BOARD AMT STRIDE DIAL SW Stride Dial software number PART NUMBER All SERIAL NUMBER Used to determine exact model and type of equipment All USAGE LOG The number of times each program has been used and displays the associated cumulative minutes e Helpful in determining user preferences in program selection All EVENT LOG Displays any event codes that may have been detected by the software For more information refer to Event Log The event log holds a maximum of 30 events After the log reaches 30 events older events are erased to make room for newer ones Each event log entry contains the following information e Event number e Odometer value when the event occurred e Hour meter value at the time the event occurred e Current drawn by the motor when the event occurred treadmill only The following table contains a list of events detectable by the software Table 5 Event log numbers and descriptions Event Description of Event Number 00 Upper PCA memory location event 02 RAM location event 03 EEPROM checksum event 05 Depressed key at power up 28 Event Number 09 32 33 40 42 43 44 45 50 53 54 55 60 61 Operating and Maintaining the P30 Console Description of Event Lower PCA memory test event Line F
29. T EFX Average Speed treadmill bike Floors climber Starting a Workout 43 Programs Preset workouts are a great way to tailor your workouts to your fitness goals stay challenged and add variety to your sessions Most P30 equipment contains six preset workouts e Manual e Heart Rate e Interval e Weight Loss e Variety e Performance The one exception is the AMT It does not contain Variety or Performance workouts and the Weight Loss workout has been replaced with a Fat Burner workout Manual In this workout resistance and speed changes are completely under your control The profile is initially a flat line Any increase or decrease made in one workout segment will increase or decrease all remaining portions by the same amount Heart Rate This workout computes your target heart rate based on the calculation 60 of 220 minus your age however you can override this value The equipment adjusts resistance and or incline to maintain your target heart rate while you work out When a heart rate signal is not received a heart shape with a question mark appears in the upper text display Recheck your hand grip on the handheld sensors or the placement of your chest strap For the unit to detect your heart rate you must grip the handheld heart rate sensors or wear a chest strap while exercising In the presence of both handheld and wireless data the handheld data takes precedence and displays Interval The In
30. The following table describes key functions while in CSAFE mode Table 6 CSAFE access keys Keys Function Number Use the number keys to enter a user ID Once you have Keypad entered the user ID number press ENTER or OK to submit the user ID CLEAR Erases individual numbers in the user ID from right to left ENTER or Submits the user ID OK Note User ID entry is bypassed when the user enters five zeros No workout statistics are recorded PAUSE Resets to the Welcome banner A message appears on the display and indicates when the user ID is accepted by the CSAFE master device Once program selection is complete the user can begin exercising 30 Operating and Maintaining the P30 Console Chapter 4 Introducing Users to the P30 Console CAUTION Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level The P30 console offers an easy to follow display and multiple programs to help people meet their exercise needs Important Please review the following sections in this guide with your users before allowing them to use the fitness equipment e Important Safety Instructions e Getting Started e Using the Safety Clip for treadmill only Using the Touch Heart Rate Feature Note Touch heart rate performance may vary based ona user s physiology fitness level age and other factors
31. URATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair commercial equipment at the customer s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BR
32. You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the sensors are clean to ensure proper contact can be maintained 32 Operating and Maintaining the P30 Console To use the touch heart rate feature place the palm of your hands directly on the metal heart rate sensors on the equipment s handlebars To ensure a more accurate heart rate readout make sure you follow these tips Your Heart Rate Both hands must grip the sensors for your heart rate to register It takes a number of consecutive heart beats 15 20 seconds for your heart rate to register When gripping the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading As you work out your perspiration will help transmit your heart rate signal If you have difficulty using the handheld grips to determine your heart rate try the sensors again later in the workout to see if you can obtain a heart rate signal If the touch heart rate feature does not work for you Precor recommends that you use a chest transmitter strap Heart Rate Target Zones 200 190 180 170 160 High 150 Reco 140 i 130 7 120 Recon 110 Mendag Wye cardio 100 90 Fat Burn 80 Warmup
33. a Low Battery If no one has used the equipment for an extended period of time the battery may need recharging Symptoms of a low battery include the following e A flickering or erratic display e Loss of user and program information after the user stops exercising without any display of a workout summary or a notification of pending shutdown Important To maintain a constant power source use the optional power adapter Self Powered Features 45 Using the Optional Power Adapter After connecting the power adapter to the equipment plug the opposite end into the appropriate power source 120 V or 240 V CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The control console functions differently when the power adapter is connected Because the power adapter provides a constant source of power a user can pause for brief periods without initiating shutdown procedures When the pause time limit expires and the user has not resumed exercising the console returns to the Welcome screen The default pause time is 30 seconds for all fitness equipment Refer to the manual for your control console for instructions on setting or changing the pause time limit To learn how to install the power adapter refer to The Optional Power Adapte
34. ack Never leave the equipment unattended when it is plugged in Unplug the equipment from its power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered a power source for self powered equipment Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Use the power adapter provided with the equipment Plug the power adapter into an appropriate grounded power outlet as marked on the equipment Care should be taken when mounting or dismounting the equipment Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equipment has adequate ventilation Do not place anything on top of or over the equipment Do not use ona cushioned surface that could block the ventilation opening Assemble and operate the equipment on a solid level surface Proper Location for Equipment a For all equipment other than treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the equipment and 40 inches 1 meter away from objects behind the equipment 2 For treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the trea
35. aeensnessnes 39 Daily Cleaning ea r AE e EA Ae U AER EE 39 Daily Inspectiom esien e ea a n R 40 Weekly MaintenanCe ss ssessirssssrienssrrensnriensnrrensriennnrreennrreenrreennn 41 Monthly Maintenance ccccsescsscscssssesssescscssssesssseecssssssnsssseecssessanesees 41 Storing the CHeSt Strap vases siscasesciaincndeaniethnraniniaeehs 42 Moving the Equipment ccccceccscsccsssssescssescssssescscesssesssseecsessaneseees 42 Long Term Storage ccts sean inaa tana Hendiee sata densa 42 12 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Self Powered Features sssssussuunsnnnnnunnnnnnunnnnnnnnnnnunnnnnnnnnnnnnnn nnna Informational Displays Prior to Shutdown Symptoms of a Low Battery o ccccccccsssssessssessesseseecesseseeceseeseeceseeees Using the Optional Power Adapter c cccsccssesessesessesessesneecens The Optional Power Adapter Kit ccccssssessssessessesssssnseesnes Replacing the Battery ccccccccssssesssesssesssescssesssnsssscscssssssnssesceeees Commercial Cardiovascular Equipment Limited Warranty 47 Chapter Assembling the EFX WARNING You will need the assistance of two other people to assemble this unit DO NOT attempt assembly by yourself Important The instructions in the following procedures are described from the perspective of a person standing directly in front of the equipment that is on the opposite side of the control console from a person using the eq
36. any opening Keep hands away from moving parts Do not set anything on the stationary handrails handlebars control console or covers Place liquids magazines and books in the appropriate receptacles Do not lean on or pull on the console at any time ZX AN CAUTION DO NOT remove the cover or you may risk injury due to electric shock Read the assembly and maintenance guide before operating There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing For use with single phase AC supply only Educating Users Take time to educate users about the Important Safety Instructions found in both the User Reference Manual and Product Owner s Manual Explain to your club or facility patrons that they should observe the following precautions Hold onto a stationary handrail or handlebar while assuming the starting position on the equipment Face the console at all times Hold on to a stationary handrail or handlebar with one hand whenever you operate the console keys with the other hand 6 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Hazardous Materials and Proper Disposal The batteries within self powered equipment contain materials that are considered hazardous to the environment Federal law requires proper disposal of these batteries If you plan to dispose of your equipment contact Precor Commercial Products Customer Support for information regarding bat
37. ate data was acquired during the session i e a valid heart rate number was displayed at least once during the session A fourth message shows the minimum and maximum heart rates that correspond to that zone This message is only displayed if e The first two messages are displayed e The user s age has been entered e The user s heart rate has been in the zone for at least one second The summary state times out in two minutes causing a return to the Welcome banner If the machine is in a CSAFE Finished state then the summary state must last for at least the CSAFE timeout value typically 10 seconds If it has not lasted that long then before returning to the Welcome banner the word RESETTING appears until the CSAFE finished state ends 42 Operating and Maintaining the P30 Console Three different types of metrics are captured during a workout Controlled Metrics can be set and changed They include e Resistance Level AMT EFX bike Speed treadmill e Incline treadmill e Steps Minute climber Current Performance Metrics describe the intensity of a workout in real time They include e Calories Minute Calories Hour e Heart Rate e Speed treadmill bike e Revolutions Minute bike e Strides Minute AMT EFX Accumulated Metrics describe the overall performance throughout the entire exercise session They include e Time Count down Mode Count up Mode e Calories e Distance Average Strides Minute AM
38. ch washer and a split washer through opposite mounting holes Figure 8 Rear view of console attachment Important When wrench tightening the screws make sure the head of the fastener is parallel to the product surface If it is not stop tightening to avoid cross threading To avoid further damage stop assembly work and contact Customer Support Assembling the EFX 21 3 Check alignments and thread the remaining four center column support screws four 6 inch washers and four split washers Tighten with a e inch hex key so the assemblies come together but leave room for adjustments Figure 9 Attachment of center column support To tighten the fasteners properly CAUTION Upright support fasteners must be properly aligned and wrench tightened in the order described below If improperly assembled the upright supports can rub against the ramp 1 Fully tighten the two sets of fasteners on the back of the center column support Figure 10 Fastener attachment detail 22 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 2 Fully tighten the fasteners on the back of each upright support Figure 11 Tighten the back fasteners on the upright supports 3 Fully tighten the fasteners on the lower sides of each upright support Figure 12 Tighten the front fasteners on the upright supports 4 Fully tighten the fas
39. detected within the speed and position limits of the feature Users weighing 50 to 89 pounds may not be detected depending on their speed and location Always be aware of and follow the console s instructions for proper operation Chapter 5 Starting a Workout CAUTION If you are using a treadmill be sure to attach the security clip to your clothing before starting your workout The equipment is in the Welcome state when the words SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scroll across the scrolling upper text display and PRECOR scrolls on the lower text display If the equipment is connected to CSAFE the words SELECT A WORKOUT PRESS QUICKSTART OR ENTER TO BEGIN scroll across the upper text display If anything else appears on the screen press Pause to display the Welcome banner From this screen there are two ways to begin a workout e Press GO Quick Start method This action launches the Manual program Calculations such as calories used are based on a 150 lb 68 kg 35 year old individual You can complete a workout using this program with default values or you can change workout settings e Press one of the preset workouts When a user reaches the club time limit during a workout the workout limit in minutes appears before the words CLUB TIME LIMIT REACHED WORKOUT ENDING appear in the upper text display 38 Operating and Maintaining the P30 Console Starting a Preset Programmed Workout Pr
40. dmill and at least 80 inches 2 meters away from objects behind the treadmill Keep equipment away from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics Do not operate electrically powered equipment in damp or wet locations Never operate this equipment if it has a damaged cord or plug if it is not working properly or if it has been dropped damaged or exposed to water Call for service immediately if any of these conditions exist Maintain the equipment to keep it in good working condition as described in the Maintenance section of the assembly and maintenance guide Inspect the equipment for incorrect worn or loose components and then correct replace or tighten prior to use Important Safety Instructions If you plan to move the equipment obtain help and use proper lifting techniques Refer to the Moving the Equipment section of the assembly and maintenance guide Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by Precor Such attachments may cause injuries Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance instructions in this manual Never drop or insert objects into
41. eck the cable connection to make sure it is properly connected Chapter 5 Maintenance To keep the equipment functioning properly perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist Failure to maintain the equipment as described in this section could void the Precor Limited Warranty DANGER To reduce the risk of electrical shock always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks If the equipment is self powered but also uses the optional power adapter disconnect the adapter Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session To remove dust and dirt from the equipment wipe all exposed surfaces with a soft cloth that you have moistened with one of the following cleaners e A solution of 30 parts of water to 1 part of Simple Green for more information visit www simplegreen com e ENVIR O SAFE oxygen enhanced cleaner or multi task cleaner concentrate diluted according to the manufacturer s instructions for more information visit www daleyinternational com 40 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Alternatively you can clean the equipment with Athletix fitness equipment cleaning wipes for more information visit www athletixproducts com CAUTION Read and follow the manufacturer s instructions particularly dilution i
42. ecor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Industry Canada This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme a la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer European Applications CE compliance is claimed to the following directives e 2004 108 EC EMC Directive e 2006 95 EC LVD Directive e 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards e EN 55022 e EN 55024 e EN 60335 1 e EN 60065 P80 and PVS 10 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Electrical Recommendations All Equipment Excluding Treadmills Note T
43. een 6 Product Recycling and Disposal c cccssssssecseseessessesessesessesnescens 6 Regulatory Notices for the RFID Module uu ccsccssessesseesesteseseen 6 Regulatory Notices for Cardiovascular Exercise Equipment asic aianieraniasnssainniiade aaa 8 Electrical Recommendations All Equipment Excluding Treadmill Sissit ii 10 Obtaining Servite s ea SIA a a a AAR 10 Obtaining Updated Documentation cccseessesesssesesseeseesestesneees 10 Assembling the EFX sssssussuunsunnsennnnnnnnnnnunnnnnnnnnnnnnnnnnnnnnnnnnnn nannan 13 Installation REQUIFEMENKS cccccssessseesestsssseesssessaeseseetessseessseeceees 14 Performing the Assembly cccscsssessssessesssessssesssssnsstsessnssseessnees 16 Leveling the BRXtsn ccomocte sacl nnd ar a neds nents 27 Breaking in the Equipment uu ccsescessecsessesssssessessesseeseessestesneesesneees 28 Installing the Console sssssssssecssseesssseessseesnseeesseeesseeeesseesnees 29 Threading the Cable Assembly P80 cccccssssssesseessesesseseeens 29 Connecting Cables P80 cccscssssscsssesssssssssnsssssneeessseessssensasees 31 Completing the Console Installation P80 sesser 35 Threading the Cable Assembly P30 sss ssssssssrssssssrrrrersssnrrrrerss 36 Connecting Cables P30 issc cw denver eoat aA 37 Completing the Console Installation P30 38 Verifying That the Heart Rate Display Is Operational 38 Maintenance csccsssecsssessssecssseesseeesseeessseesneeessneessseeeens
44. ents The display explains what to do to retain power If the messages are ignored the equipment begins shutdown procedures to maintain the charge of the battery Refer to Informational Displays Prior to Shutdown An optional power adapter can be purchased and provides sustained power to the equipment If you plan to change the club settings the power adapter is highly recommended To purchase the optional power adapter check with your dealer Refer to Obtaining Service 44 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode If the user does not maintain the minimum rate of motion a 30 second shutdown process begins In this mode the console displays a countdown indicator and ignores all keypresses If no movement is detected or the rate of motion remains below the minimum the indicator changes as the countdown continues Note The user can resume exercising before the countdown period elapses and the program will continue from the point at which it was paused Important If the equipment is connected to a CSAFE master device it follows a slightly different shutdown process Ten seconds before the equipment shuts down it ends the exercise session and displays a reset message while it disconnects from the CSAFE master device It ignores all keypresses during these last ten seconds Symptoms of
45. eset workouts are a great way to tailor your workouts to your fitness goals stay challenged and add variety to your sessions The P30 includes the following preset programs depending on the type of equipment Manual Heart Rate Interval Weight Loss Fat Burner Variety Performance Setting Options Goal Language and Unit options can be set before you begin a workout Once you begin a workout or press Quick Start you can also enter Age and Weight and a Target Heart Rate goal To choose a workout goal before you begin exercising 1 From the Welcome banner press OPTIONS Goal is the first option To choose the Goal option press OK Goal options are Time Distance and Calories Use the Up and Down arrows to increase or decrease your time distance or calorie goal Once you have entered a goal press OK To continue to the next option category Press OPTIONS again To choose a language setting before you begin exercising 1 2 From the Welcome banner press OPTIONS Press OPTIONS again to choose the Language option and press OK Use the Up and Down arrows to navigate the list of available languages To select a language press OK Language choices are English Deutsch Espanol Francais Nederlands Portugues Rucckijj and Italiano To continue to the next option category press the Up or Down arrows Starting a Workout 39 To choose a unit of measure before you begin exercising 1 2
46. figures The power outlet must have the same configuration as the plug Important Do not use any power cord adapter with this product Figure 1 120 volt 20 amp power plug Figure 2 240 volt 20 amp power plug Obtaining Service Do not attempt to service the equipment except for maintenance tasks If any items are missing contact your dealer For more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at http www precor com For the most current manuals go to http www precor com productmanuals 10 Operating and Maintaining the P30 Console Table of Contents Important Safety Instructions ss ssssssussuunsunnnnunnnnnnnunnnnnnnnnnnnnnnnnnn 3 Safety PreCautiOns eioten iere te aei 3 Hazardous Materials and Proper Disposal c cccssssessesesseseeeen 6 Product Recycling and Disposal cccscssessssessessesseesseseessesessesneeeens 6 Regulatory Notices for Cardiovascular Exercise Equipment ss ssesresssesresrrssiesresrisnennrsnrnsnnnrrnniennenrrnrenrns 7 120 V and 240 V Equipment Designated for US Markets visi anincnnarantnicincdianindiadiathutindeetn 8 Obtaining Service esnia acena a a aa 9 Getting Started s ssssnseennennnunnnnnnnnunnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nunne nnmnnn 13 Activating the Console for Self Powered Equipment 13 Identifying Parts of the CONSOIE eccccsessesssessssessestesseesesseeess
47. fter you have entered numbers on this number pad Chapter 5 Setting Up the Console Use the System Settings mode to configure settings in a way that benefits your users and your facility The System Settings menu is visible only to administrators and registered service technicians Changes made to these settings are saved to the fitness equipment The System Settings categories are e Club Settings e Informational Display System Settings System Setting features remain hidden from club patrons and can only be accessed using special keypresses To view the System Settings the equipment must be in the Welcome state and display the Welcome banner To access the Welcome banner you must power the equipment For self powered equipment use the optional power adapter otherwise you will have to maintain the minimum rate of motion For more information on self powered equipment refer to Activating the Console for Self Powered Equipment The equipment is in the Welcome state when it is on but not actually in use This means that there is no exercise session data entry or diagnostic operation in progress When the equipment is in the Welcome state e PRECOR scrolls on the lower text display SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scrolls in the upper text display e The heart rate signal is the only segment activated e On the treadmill the belt is not moving and the lift motor is off 20 Operating and Maintaining
48. h Set Incline Limit Treadmill only Value Range Full grade range of equipment Default Maximum grade possible Set the maximum percent incline that a user can enter when using the equipment Hidden Programs Treadmill only Value Range Show Programs or Hide Programs Default Hide Programs When set to Show Programs all Performance Programs are available to a user through the PERFORMANCE key These programs are Gerkin Fitness Test USAF PRT NAVY PRT ARMY PFT USMC PFT and Federal Law Enf PEB If set to HIDE PROGRAMS when the user presses PERFORMANCE the message WORKOUT NOT AVAILABLE will scroll in the upper text display Setting Up the Console 25 Set Resistance Range Bike only Value Range High Medium or Low Default High You can set a low medium or high base resistance on the recumbent or upright bikes There are 25 levels of resistance within each base setting but the base setting affects the overall resistance range The following ranges are available e High Provides full resistance range e Medium Provides approximately two thirds of the resistance that is available within the high group setting e Low Provides approximately one third of the resistance that is available within the high group setting Set Crossramp Auto Level EFX Dual only Value Range O to 20 Default 10 Use this setting to choose a specific ramp incline so that the EFX automatically returns to that incline at t
49. hardware kit shipped with this equipment contains the fasteners and other hardware components shown in the following table Before you begin assembly make sure that your hardware kit is complete If not please contact Precor Customer Support Fasteners Quantity Flat washers Se inch 14 Split washers e6 inch 14 Flat head hex drive screws 4 14 inch x inch Phillips head machine screws 3 8 x Y inch Buttonhead screws 46 inch x 14 1 inch Assembling the EFX 15 Fasteners Quantity X Sockethead cap screws 8 x 4 1 inch Self tapping screws 8 x 4 y 12 inch O Handlebar bolt wrench 1 Center cross bar cap 6S Outer handrail cap 2 Inner handrail cap 2 16 Required Tools Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 2 Phillips screwdriver Rubber mallet SAE standard hex wrench set SAE standard socket set Two e inch wrenches open end and box end Wire cutter Performing the Assembly DANGER Do notattempt to connect electrical power until all assembly procedures are complete and the console is properly installed As you assemble the EFX make sure to construct the cable assembly as directed so that the necessary connections are accessible when you add the console To begin assembly il Remove the lift cover and set it aside Important Grease on the lift screw can stain clothing Be careful not to get grease on your clothing a
50. he end of a workout session 26 Operating and Maintaining the P30 Console Viewing the Informational Displays Information Display settings are values that provide you with information about the equipment Types of information contained in this setting group include an event log software and equipment serial numbers and usage information To view the System settings 1 At the Welcome banner press Pause 2 Press the following number keys in sequence to enter the password 65 3 Press Enter Use the following table to set up customized Informational Display values Table 4 Informational Displays values Product Value All ODOMETER All HOUR METER All UPPER BOOT SW PART NUMBER Information provided The odometer value correlates to the type of equipment and the standard of units U S or Metric selected in the programs Treadmill Displays the number of cumulative miles or kilometers logged to date EFX or AMT Displays the number of total strides logged to date Bike Displays the number of total revolutions logged to date Climber Displays the number of floors climbed Displays the number of hours that the equipment has been in use The equipment tracks the elapsed minutes but the value that appears is truncated to the nearest full hour Upper board application software part number and version Setting Up the Console 27 Event Log Product Value Information provided All UPPER BA
51. he unit or a 1 inch socket box or open end wrench to tighten the handlebar screws fully 2 Use a e inch hex wrench to tighten the two handlebar clamp fasteners fully 3 Insert the center crossbar cap for each handlebar and press firmly into place Figure 17 Center crossbar cap attachment Note When secure the center crossbar caps hold the lift cover in place Assembling the EFX 25 4 Attach the outer handlebar caps Figure 18 Outer handrail caps attachment To attach the water bottle holder 1 Position the water bottle holder as shown and attach it to the right stationary handlebar Figure 19 Water bottle attachment 2 Secure the holder using three Phillips head screws 26 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 To attach the upright support covers 1 Place one inner and one outer upright support cover around one of the upright supports aligning them so that the arrows on their inside surfaces point toward the front of the equipment Line up the protrusions on the outer cover with the screw holes on the inner cover Apply pressure to both covers so that the protrusions fit firmly into the screw holes Secure the upright support covers using two self tapping screws Figure 20 Upright support cover attachment right hand cover shown Slide the covers down and snap them into the base mount Note
52. hese location standards should also be used when positioning equipment away from sources of heat such as radiators heat registers and stoves Avoid temperature extremes e Maintain the equipment to keep it in good working condition as described in the Maintenance section of the assembly and maintenance guide Inspect the equipment for incorrect worn or loose components and then correct replace or tighten prior to use e If you plan to move the equipment obtain help and use proper lifting techniques e Equipment Weight Restrictions Do not use the treadmill if you weigh more than 500 pounds 225 kg If you weigh more than 350 pounds 160 kg do not run on the treadmill For all other fitness equipment the weight limit is 350 pounds 160 kg e Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by Precor Such attachments may cause injuries Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered e Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance instructions in this manual e Never drop or insert objects into any opening Keep hands away from moving parts e Do not set anything on the stationary handrails handlebars control console or covers Place liquids magazines and books in the appropriate receptacles e Do not
53. his is a recommendation only NEC National Electric Code guidelines or local region electric codes must be followed For equipment fitted with a P80 console or Personal Viewing System PVS screen a separate power connection is required For a 20 amp branch circuit up to 10 screens can be connected If the branch circuit has any other devices plugged into the circuit the number of screens must be reduced by the wattage of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs have a recommended maximum capacity of five screens Figure 1 IEC 320 C13 and C14 plugs Obtaining Service Do not attempt to service the equipment except for maintenance tasks If any items are missing contact your dealer For more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at http www precor com Obtaining Updated Documentation Current documentation for Experience Series consoles and Preva Networked Fitness software is available at http www precor com productmanuals You may want to check in for updated information from time to time as the universe of Preva features expands Table of Contents Important Safety Instructions s ssssssussunnsnnnnnnnnnunnnunnunnnnnnnnnnnnnnnn 3 Safety PreCaUtionsii scsienntatioraeinin aai ie Raa Nia 3 Educating Users e eA ae a 5 Hazardous Materials and Proper DispOSal c cccsseesesesseses
54. ime is 30 seconds for all fitness equipment Refer to the manual for your control console for instructions on setting or changing the pause time limit Getting Started 15 Identifying Parts of the Console The following diagram provides information about the console keys The number and actions of the console keys may differ slightly depending on the type of equipment eae MPRECOR T mme Dama 2 Lo L989 Le_ Figure 3 P30 console keys Table 1 Parts of the console Number Part Name Details Oo Average Speed Use the A or W arrows to change ace which item you want to display Distance 2 Calories Displays the number of calories you have burned 3 Heart Rate Displays your heart rate O Time Elapsed Use the A or W arrows to change how Time Remaining the time is displayed O Upper Text Scrolls information to guide the user Display 16 Number Part Name O Q Muscle Monitor EFX Stride Length AMT Rate per Minute Climber lt blank gt Bike Treadmill Lower Display Workouts Quick Start Operating and Maintaining the P30 Console Details The Muscle Monitor displays the muscles used to perform that workout Stride Length describes the length of your steps during a workout Rate per Minute displays the number of meters feet or steps that a user has gained during a workout Displays graphical information about your workout progress Manual Available on all
55. lowing directives e 2004 108 EC EMC Directive e 2006 95 EC LVD Directive e 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards e EN 55022 e EN 55024 e EN 60335 1 120 V and 240 V Equipment Designated for U S Markets Note If you are not installing this equipment in the United States or Canada this section does not apply to you You should have received a power cable that meets your local electrical code requirements along with the equipment If you need additional help with the power connections for the equipment contact your Precor authorized dealer Precor exercise equipment that is connected to an external power circuit such as treadmills or equipment with optional power supplies for self powered equipment must be properly grounded In addition Precor treadmills must be connected to a 20 amp dedicated branch circuit for power Important Safety Instructions 9 Important A true dedicated branch circuit provides discrete hot neutral and ground lines to each plug These lines must not be looped or daisy chained to any other lines in any way For non powered equipment fitted a Personal Viewing System PVS screens up to 10 consoles or PVS screens can be connected to a single 20 amp dedicated branch circuit or up to 7 consoles to a single 15 amp dedicated branch circuit The grounding plug on a treadmill or power supply looks like the plug shown in one of the following two
56. nclude the following e Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment e Make sure all users see a physician for a complete physical examination before they begin any fitness program e Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Operating and Maintaining the P30 Console Do not allow children or people unfamiliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing Users should not wear shoes with heels or leather soles and they should check the soles of their shoes to remove any dirt and embedded stones They should also tie long hair back Never leave the equipment unattended when it is plugged in Unplug the equipment from its power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered a power source for self powered equipment Use the power adapter provided with the equipment Plug the power adapter into an appropriate grounded power outlet as marked on the equipment Care should be taken when mounting or dismounting the equipment Read understand
57. nol Francais Netherlands Portugues Rucckijj and Italiano Default English Select your preferred language for the console display Note Programming prompts are not affected by language selection The prompts in this section continue to appear in English Set Units All Equipment Value Range U S or Metric Default U S The equipment can display measurements in either Metric or U S Standard Important If you change the Unit of Measure on a treadmill be sure to check the speed setting to verify that it is correct 22 Operating and Maintaining the P30 Console Set Max Workout Time All Equipment Value Range 1 to 240 minutes Default 60 minutes You can set a maximum workout time per session Choose a time limit between 1 and 240 minutes or select No Limit if you do not want to set a time limit For example if you set the time limit to 20 minutes users can only enter a workout time between 1 and 20 minutes Select No Limit if you do not want to set a time limit Note The Military Performance Programs will not complete if the maximum exercise time limit is less than 40 minutes Set the maximum time about 40 minutes if you have enabled these performance programs Set Max Pause Time All Equipment Value Range 1 to 120 seconds Default 120 seconds This setting limits how long equipment remains in a paused banner during a workout before it resets Note The optional power adapter must be connected
58. nstructions before using any cleaner on Precor fitness equipment Do not use concentrated cleaners at full strength or acidic cleaners of any kind such cleaners weaken the protective finish on the equipment and void the Precor Limited Warranty Never pour water or spray liquids onto any part of the equipment Allow the equipment to dry completely before using Vacuum the floor underneath the equipment frequently to prevent the accumulation of dust and dirt that can interfere with its operation Use a soft nylon scrub brush to clean the grooves on equipment with foot pedals Daily Inspection At least once every day examine the equipment for the following problems e Slipping belts e Loose fasteners e Unusual noises e Worn or frayed power cords e Any other indication that the equipment may be in need of service Important f you determine that the equipment needs service disconnect all power connections television Ethernet and power and move the equipment away from the exercise area Place an OUT OF SERVICE sign on the equipment and make it clear to all patrons and other users that they must not use it To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Maintenance 41 Weekly Maintenance Perform the following maintenance tasks every week 1 2 Disconnect the external power supply Clean the ramps and wheels with water or an approved cleaner Ins
59. oard unless your vacuum cleaner is protected against static buildup Check the belt tension of the step up and drive belts 42 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 6 Clean and lubricate the lift motor screw with an approved grease such as SuperLube with Teflon or Mobil 1 synthetic grease adjustable ramp models only 7 Check all fasteners for proper tightness and torque oo Replace all covers 9 Verify that the unit sits squarely on the floor All of its feet should be touching the floor and the unit should not rock or wobble when in use If not re level it as described in Leveling the EFX Storing the Chest Strap If you purchased the optional heart rate chest strap store it in a place where it remains free of dust and dirt for example in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Moving the Equipment The equipment is very heavy If you plan to move it to a new location obtain the help of an adult assistant and use proper lifting techniques If the equipment includes roller wheels on one end use the wheels to reduce the load on yourself and your assistant We recommend a four wheeled dolly to move Elliptical
60. pect the power cord to verify that it is not pinched under the equipment or between any two moving parts Clean the floor under the equipment using a vacuum cleaner or a damp mop When the floor is completely dry reconnect the power Test all console functions including heart rate monitoring features Verify that the unit sits squarely on the floor All of its feet should be touching the floor and the unit should not rock or wobble when in use If not re level it as described in Leveling the EFX Monthly Maintenance DANGER USE EXTREME CAUTION when the rear cover of any EFX is removed Serious injury could result if fingers are pinched between the flywheel spokes cranks movable arms and the drive weldment Securing the movable arm to the crank with a clamp is recommended Be aware of other people within your work area who might cause the arm to move Perform the following maintenance tasks every month 1 Clean the frame cover and arms with water or an approved cleaner Wipe the exterior of the console with a damp sponge or soft cloth and dry with a clean towel Keep water away from electronic components to prevent electrical shock or damage Clean the touchscreen using a soft lint free cloth dampened with a 91 isopropyl alcohol solution either as sold or diluted with an equal amount of water Remove the rear cover Vacuum out any debris being careful not to bring the vacuum cleaner nozzle too close to any circuit b
61. pper circuit board is equipped with a cable adapter that relieves you of attempting to attach a cable to a recessed jack To connect the power cable route it through the cutaway opening at the upper left corner of the back plate and plug it in to this adapter The following illustration shows how the cable should look once it is installed Figure 28 Connecting the power cable Installing the Console 35 Completing the Console Installation P80 Important To allow enough room to attach the console s back cover you must loosen the bracket holding the upper ends of the handlebars in place If you do not loosen the bracket the cover may break Using a e inch hex key loosen the two socket head cap screws in the bracket by two or three turns each Figure 29 Location of screws on handlebar bracket Before you complete the final installation steps double check the connections you have made Make sure that all cables are fully and securely connected and that any unneeded cables are tied back properly To complete the installation 1 Feed extra cable back into the neck tube 2 Tilt the control console backward toward yourself until the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly 3 Insert the four inch flat head screws through the holes in the console mount and thread them into the holes in the back plate on the console
62. quipment is being stored or shipped This can cause the equipment to operate with a small amount of roughness or noise when it starts up for the first time The equipment usually returns to smooth operation after a day or two of normal use If it does not contact your dealer for assistance For more information refer to Obtaining Service Chapter 2 Installing the Console To make installation easier all Precor Experience Series consoles use the same mounting hardware and connector locations whenever possible The installation sequence for any of them is as follows e Threading the cable assembly e Connecting cables e Completing the installation tightening the mounting screws and attaching the back cover The following sections describe how to perform these tasks Threading the Cable Assembly P80 Earlier in the installation you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount As you line up the back plate on the console with the console mount you must make sure that the cable assembly passes correctly through the openings in both components 30 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Important Before you begin the following procedure remove the rear cover from the contro console To remove the cover use your fingernails to pry the lower edge loose then swing the cover up and out as shown in the following ill
63. r Kit The Optional Power Adapter Kit If you purchase the optional power adapter you must also purchase the internal cable kit The kit supplies the cable bracket and fasteners that connect the power adapter to the lower electronics board CAUTION The internal cable kit must be installed by authorized service personnel Do not attempt installation on your own as you could void the Precor Limited Warranty For more information refer to Obtaining Service Important If this equipment includes a P80 console the optional power adapter and the internal cable kit must still be installed to provide continuous power to the base unit and support its internal battery Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter 46 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Replacing the Battery The equipment s battery is built to last for a long time However if you feel that the battery may need replacing check with an authorized service technician Refer to Obtaining Service CAUTION The battery stored inside the equipment contains hazardous materials and must be disposed of according to Hazardous Waste Regulations Refer to Hazardous Materials and Proper Disposal
64. ration This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer 8 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 European Applications CE compliance is claimed to the following directives e 1999 5 EC R amp TTE Directive e 2006 95 EC LVD Directive e 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards e N55022 e EN 300 330 1 V1 5 1 e EN 300 330 2 V1 3 1 e EN 301 489 3 V1 4 1 e EN 301 489 1 V1 8 1 e EN 60950 1 Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiovascular Type Equipment e CAN CSA IEC EN 60335 1 Household and similar electrical appliances Safety e EN 957 Stationary training equipment class S B compliant equipment PVS and P80 Regulatory Notice This Precor equipment has been tested and found to comply with the following applicable safety standards e CAN CSA UL IEC EN 60065 Audio video and similar electronic apparatus Safety Important Safety Instructions 9 Radio Frequency Interference RFI This Pr
65. requency out of acceptable range Watchdog Upper PCA low voltage power Watchdog Lower PCA low voltage power Fan at incorrect speed version 1 treadmills Fan fail lower PCA AC input voltage too high AC input voltage too low Too many maximum power requests in one second Too many maximum consecutive power requests No motor pulses at start up Motor pulses missing after start up Reduce speed requested speed is not reducing Motor pulse width incorrect Too much drive motor current Temperature too high Excessive AC input current Communications event lower board to upper board Incorrect Communications event upper board to lower board Communication event upper board to lower board Incorrect communications event lower board to upper board Lift motion detected Lift position value out of range Zero switch not found Un commanded lift motion Lift going in the wrong direction Too much brake magnet current Cannot read target cannot find home switch Target pulses lost during operation Brake home switch activated unexpectedly Auto Stop sensor failure treadmill Auto Stop not present treadmill Setting Up the Console 29 User ID Entry with CSAFE Equipment This equipment is fully compatible with CSAFE protocols When the equipment is connected to a CSAFE master device the user is prompted to press ENTER and begin an identification process The user ID is displayed as five zeros and indicates the starting point
66. s you remove the lift cover Do not remove the grease from the lift screw because it is required for proper operation Figure 2 Lift cover removal Assembling the EFX 17 2 Thread the cable through the left upright support Tape it to the top of the upright support to secure it temporarily Important Do not stretch crimp or damage the cable Cables damaged by improper installation will not be covered by the Precor Limited Warranty Figure 3 Route the cable 3 Attach the left upright support to the base frame using four buttonhead screws four split washers and four S6 inch washers Partially tighten the fasteners Figure 4 Attach the upright support to the base frame 4 Repeat steps 2 through 4 to attach the right upright support 18 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 5 Using a right angle 346 hex wrench remove the four 1 x 3 4 buttonhead screws securing the central plastic base cover 6 Remove the tape at the top of the left upright support 7 Feed one of the cables you want to install down through the upright support then along the inside of the foot support and back through the central frame member The following illustration shows the general path of the cable Figure 5 EFX cable path 8 Pull the end of the cable upward through the opening just behind the lift motor as shown in the previous illustration
67. seeess 15 Setting Up the Console scssscsssecsssesssseessseeseseesseessssoeenseeeens 19 Syster Setting Si shen cist dite aea ia ea a aa a aia 19 Setting Club Parameter ValU S cccscccsssssssesessessestesseesesssensanees 21 Viewing the Informational Displays ssss sssssssssrrrrsrssssrrrrsesrssrreen 26 User ID Entry with CSAFE EquipMment cccccsesssessssseeseessesneees 29 Introducing Users to the P30 Consolle sssssssecsssersssseesnseesssees 31 Using the Touch Heart Rate Feature ccc 31 Using a Chest Strap Transmitter cccccssccssesessesssssecssessssessesneess 33 Using the Treadmill Safety Clip v cuccccsescesssssessesssssesssessesessesneess 34 Treadmill Auto Stop Automatic Stop Function 36 Starting a Workout ssssssesnsennnunnnnnnnnnnnnunnnnnnnnnnnnnnnnnnnnnnnnnn nnmnnn 37 Starting a Preset Programmed WOrkOUt csccsecsessesessesneees 38 Setting OPOaren 38 Pausing and Resuming an Exercise Session voces 40 Endine a S6S50uaira ieir eaa A 41 PrOSTAIMS irai eiiie T iai conker deans 43 Maintenance cscsssccsssessssecssseesseecsseeesssneesnnesseeeenseaeenaeensnenseee 45 Cleaning the Console and Display c cccsccssesssessssseesessssseesesneens 45 12 Operating and Maintaining the P30 Console Chapter 2 Getting Started The P30 console offers administrators the ability to set default values that meet their specific needs These settings include items like language units of measure and setting a ma
68. serial number is found on the shipping container Effective 1 November 2010 P N 36286 114 Commercial Cardiovascular Equipment Limited Warranty 51 52 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 JPRECOR Precor Incorporated EFX 883 833 PAG OM 300712 301 rev F 20031 142nd Avenue NE Warranty 36286 114 P O Box 7202 14 February 2011 Woodinville WA USA 98072 4002 Operating and Maintaining the P30 Console NPRECOR ALORIES HEART RATE NPRECOR Operating and Maintaining the P30 Console MPRECOR Edition Information Operating and Maintaining the P30 Console P N 301096 141 Copyright 2011 Precor Incorporated All rights reserved Specifications subject to change without notice Trademark Note Precor AMT and EFX are registered trademarks and Preva is a trademark of Precor Incorporated Other names in this document may be the trademarks or registered trademarks of their respective owners Intellectual Property Notice All rights title and interests in and to the software of the Preva Business Suite the accompanying printed materials any copies of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the vis
69. tenance To keep the equipment functioning properly perform the minor maintenance tasks in this section at the intervals suggested Failure to maintain the equipment as described in this section could void the Precor Limited Warranty DANGER To reduce the risk of electrical shock always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks If the equipment uses an optional power adapter disconnect the adapter Cleaning the Console and Display The console requires little maintenance once installed Precor recommends that you clean the console before and after each exercise session To remove dust and dirt from the console e Wipe all exposed surfaces with a soft cloth that you have moistened with a solution of 30 parts of water to 1 part of Simple Green for more information visit www simplegreen com Important Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids directly on the console or console s screen e Itis important to avoid using any corrosive chemicals on the console or screen e Always dampen the cloth and then clean the screen Be sure to spray the cleaning liquid onto the cloth not the console so that drips do not seep into the console e Apply the cleaner with a soft lint free cloth Avoid using gritty cloths PRECOR Precor Incorporated P30 OM 301096
70. teners on the upper front of the center column support Figure 13 Tighten the front fasteners on the center column support Assembling the EFX 23 To attach the handlebars Important Attach one handlebar at a time 1 Use a e inch hex wrench to loosen the two screws in the handlebar clamp Refer to the following illustration for the location of these fasteners Figure 14 Clamp screw location EFX handlebar bracket 2 Connect the heart rate cable from the console to the heart rate cable from the handlebars and place excess cable inside the handlebar Figure 15 Threading of the heart rate cable Important Do not stretch crimp or damage the cable Cables damaged by improper installation will not be covered by the Precor Limited Warranty 3 Insert the right handlebar into the handlebar clamp until the foam grip touches the side of the handlebar clamp 24 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 4 Apply pressure to the handlebar and rotate it back and forth to ease it into the handlebar clamp 5 Slide the inner handlebar cap onto the lower handlebar 6 Thread one hex head screw through the handlebar and handlebar mount Partially tighten the screw Figure 16 Handrail attachment detail 7 Repeat steps 1 through 7 to attach the opposite handlebar To tighten the handlebars completely 1 Use the wrench included with t
71. terval workout is primarily for conditioning your cardiovascular system This workout is designed to raise and lower your heart rate in a repeating fashion for a user defined period of time by alternating rest and work intervals Workout intensity is adjustable 44 Operating and Maintaining the P30 Console Weight Loss The workout time is fixed at 28 minutes The workout consists of four intervals each lasting eight minutes You can change the resistance at any time during the work interval Variety During this workout resistance and speed vary throughout the workout in a random pattern Performance Note When a user presses PERFORMANCE the message WORKOUT NOT AVAILABLE will scroll in the upper text display if the console is set to HIDE PROGRAMS in the Settings menu The Fitness Test available by pressing the PERFORMANCE key provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters IAFF It is written using the Gerkin Protocol which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative During the test the equipment gradually increases the incline and speed in specific stages The keypads are disabled Whatever stage you are at when the test ends determines your aerobic capacity and establishes your VO max Once you complete the test a fitness score appears as part of the workout summary Chapter 6 Main
72. tery removal Refer to Obtaining Service Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service Regulatory Notices for the RFID Module When equipped with a control console as described in this document this equipment may include a radio frequency identification RFID module The RFID module has been certified to operate at temperatures between 20 C and 85
73. the safety clip if necessary 2 Press the restart switch down until it clicks returning it to its normal position Note If the restart switch trips all information about the current workout is deleted 3 Start the workout from the beginning reducing the time as needed to account for the amount of exercise that has been completed Figure 6 Attaching the safety clip 36 Operating and Maintaining the P30 Console Treadmill Auto Stoo Automatic Stop Function Important The default setting for this feature is ON An administrator can turn off this feature in the System Settings however Precor recommends it remain ON The Auto Stop Automatic Stop feature is designed to bring the treadmill to a gradual stop when it is not in use This might occur if a user steps off the treadmill before the end of a workout and leaves the treadmill running Sixty seconds after a treadmill workout starts or resumes the equipment begins Auto Stop monitoring If a user is detected then no message appears and the selected workout continues If no user is detected after an additional 30 seconds the console displays the message NO USER DETECTED STOPPING IN 10 SECONDS as notification of the pending stop During the display of this message a ten second countdown begins If a user does not override the countdown the belt comes to a gradual stop after the countdown is complete Note Users weighing more than 90 pounds are
74. ther factors that may influence heart rate acquisition Except in Canada Precor does not pay labor outside the United States Warranties outside the United States and Canada may vary Please contact your local Dealer for details NO Commercial Cardiovascular Equipment Limited Warranty 49 This Limited Warranty shall not apply to 1 Software version upgrades 2 Software defects that do not materially and negatively affect the normal performance of the product under normal conditions of use 3 Consumable goods or cosmetic items of the product the exterior of which has been damaged or defaced as a result of abuse misuse accident improper service or installation mishandling or modification in design or construction not authorized by Precor 4 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 5 Service calls to correct installation of the equipment or instruct owners on how to use the equipment 6 Pickup and delivery involved with repairs 7 Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN D
75. u press Pause on all non treadmill equipment it displays the summary screen with your workout metrics After displaying the summary it returns to the Welcome screen Pending Shutdown Self Powered Equipment On self powered machines the paused state is equivalent to the pending shutdown state When you stop working out the equipment begins a 30 second countdown The accumulated metrics e g time strides distance calories hold their current values and do not change Data entry may not be started To restart the program begin working out again The resistance is reset to what it was when the program was paused If the equipment remains inactive for more than 30 seconds the power is lost and the equipment bypasses the workout summary screen Starting a Workout 41 Ending a Session Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles In addition a three to five minute cool down allows your heart rate to return to its normal resting state At the end of your workout a Summary screen displays your average heart rate during your workout and your accumulated workout metrics If you performed a fitness test exercise program an initial message presents a fitness score The next two messages display the user s average and maximum heart rate during the session These messages are only displayed if heart r
76. ual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA 98072 4002 1 800 347 4404 http www precor com Chapter Important Safety Instructions This apparatus hereinafter referred to as the console is intended to be shipped with a new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING To prevent injury the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit The console is intended to be connected to AC mains power through the furnished power supply ONLY It should be powered on only when installed as described in the assembly and installation instructions shipped with the base unit The console is intended for use only with a Precor fitness equipment not as a standalone device Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury fire or damage Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices These precautions i
77. uipment These descriptions may not match the names of certain parts in the parts list because such parts are named relative to the back of the equipment To prepare the EFX for assembly Open the box and assemble the components in the sequence presented in this guide Assemble and operate your equipment on a hard level surface in the area intended for use Use a hand truck or furniture dolly to move the EFX unit Important Do not grasp the unit by any of its plastic parts to move it The plastic parts are non structural covers and are not capable of supporting the weight of the unit Provide ample space around the unit Assemble the equipment according to the guidelines in this manual to ensure that you do not void the Precor Limited Warranty Important Any damage caused during installation is not covered by the Precor Limited Warranty 14 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 e Begin installation of all fasteners by hand then partially tighten them Do not fully tighten fasteners until instructed to do so Important When wrench tightening the screws make sure the head of the fastener is parallel to the product surface If it is not stop tightening to avoid cross threading To avoid further damage stop assembly work and contact Customer Support Installation Requirements Prior to assembly make sure you have the required tools and hardware Hardware Kit not to scale The
78. ustration Figure 22 Removing the access cover from the P80 console To thread the cable assembly 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit Position the console over the console mount Rest the console on the console mount so that the notch on the bottom of the console s back plate rests on the rectangular hook at the bottom of the console mount as shown in the following figure Figure 23 Console positioning on base unit Tilt the console forward until it stops Use one hand to steady the console in this position or ask your assistant to do so Installing the Console 31 Connecting Cables P80 After the console has been seated separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables and connectors Figure 24 Cable connections P80 console Table 1 P80 internal cable connections Data from base unit Eight contact modular on flat gray cable Cable Connector Type Circuit Connector Location Ethernet LAN Eight contact modular on Q round black cable TV in F type coaxial 2 Power Two contact plug polarized 3 and latched 32 Assembling and Maintaining Elliptical Fitness Crosstrainers
79. wing illustration shows how the cable is positioned once it is installed Figure 25 Connecting the television cable Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modular jacks in the console Because of this it is important to exercise caution when connecting the cables The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the very top of the opening in the console The gray base unit data cable connects to a lower jack closer to the back plate Refer to the following illustration for the correct position of both cables CAUTION If you connect the base unit data cable to the wrong jack the equipment will not function Figure 26 Connecting the Ethernet and base unit data cables 34 Assembling and Maintaining Elliptical Fitness Crosstrainers EFX 883 833 Connecting the Heart Rate Sensor Cable The heart rate sensor cable passes through the cutaway opening at the upper left corner of the back plate then down to the small circuit board at the lower left of the console The following illustration shows how the cable should look once it is installed j Figure 27 Connecting the heart rate cable Connecting the Power Cable Like the tuner the console s u
80. ximum allowed workout time for each piece of equipment Activating the Console for Self Powered Equipment Precor equipment is either self powered or externally powered using an optional power adapter Self powered equipment requires the user exercise to initialize the battery This section provides more detail about powering equipment Activating the Console for Self Powered Equipment On self powered equipment when a user starts exercising the battery initializes and displays the Welcome banner A minimum rate of motion must be maintained for the Welcome banner to appear The words PEDAL FASTER or the equivalent message depending on the equipment type appear in the display when the battery is low or when the rate of motion drops below the minimum requirements The equipment saves its battery charge by moving into a shutdown mode If the user does not maintain the minimum rate of motion a 30 second shutdown process begins In this mode the console displays a countdown indicator and ignores all keypresses If no movement is detected or the rate of motion remains below the minimum the indicator changes as the countdown continues Note The user can resume exercising before the countdown period elapses and the program will continue from the point at which it was paused 14 Operating and Maintaining the P30 Console Optional Use of the Power Adapter An optional AC power adapter provides sustained power to the equipment This

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