NordicTrack NTTL10612 Home Gym User Manual
Contents
1. A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time segments of different lengths The Time display will show both the time remaining in the program and the time remaining in the current segment One target heart rate setting is programmed for each segment The heart rate set ting for the first segment will be shown in the flash ing Current Segment column of the program display The heart rate settings for the next twelve segments will be shown in the twelve columns to the right Current Segment 000000000000000 O O O 0000000000000 0000000000000 0000000000000 0000000000000 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all heart rate settings will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column As you exercise the speed and or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting The program will continue until no time remains in the Time display The walking belt will then slow to a stop 18 If the speed or incline setting for the current seg2. I NordicTrack Patent Pending Serial No USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more AI Nordiclrack TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 3 BEFORE YOU BEGIN oi VERE eas Sp Rd ee Eds Ses Pen SI S RR E 5 ASSEMBEY vsu A t e Resin Senet e DLE REB ORC EE CR E 6 OPERATION AND ADJUSTMENT sesee m me 8 HOW TO FOLD AND MOVE THE TREADMILL seeee IRI At 25 TROUBLESHOOTING meet kehrt Say A ROO es cC RO RA PAR Ro Ee a 26 CONDITIONING GUIDELINES sssseee RR I mr 28 PART LIST Iter de etre ser eet t re Ye e e Peta t A d emi ve 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY i aei Ret
3. The incline settings are not shown in the program display The speed set tings for the remaining seven segments will be shown in the seven columns to the right When the first 4 minute segment of the fitness test program is completed all speed settings will move one column to the left and the Distance Laps dis play will show an L 2 indicating that the second 4 minute segment has begun The incline will then adjust to 4 and the speed will increase to 2 5 mph When the second 4 minute segment is com pleted the speed settings will again move one column to the left and the Distance Laps display will show an L 3 The incline will remain the same but the speed will then increase to 3 3 mph At the beginning of each 4 minute segment the speed and or incline of the treadmill will automati cally increase The fitness test program will con tinue in this way until your heart rate reaches 70 of your estimated maximum heart rate and the current 4 minute segment is completed The fit ness test program will then be completed regard less of how many segments remain When the fitness test DISTANCE program is completed the letter C will appear in the Distance Laps dis TE LAPS play indicating that the 2 minute cool down seg ment has begun The incline will then adjust to 1 and the speed will decrease to 1 2 mph When the cool down segment is completed the walking belt will slow to a
4. also go to our Web site at www iFIT com and ac cess basic programs audio programs and video pro grams directly from the internet Additional options are soon to be available See www iFIT com for details To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing below while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determin ing heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse driven program If you are taking medication regularly consult your physician to find whether the medication will affect your exercise hart rate Using hand weights and not holding the handrails may compromise your ability to maintain your balance Hand weights should be used only by experienced users To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED 4 Attach the clip to the waistband of your clothes
5. and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start Program button or the Speed button After a moment the walking belt will begin to move When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly con nected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 11 E
6. are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 Failure to use a properly functioning surge 13 14 15 16 17 18 19 20 21 suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speed
7. i ia e ED eec e pr delia Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill ils 10 11 12 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 275 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes
8. of your home And when you re not exercising the unique EXP2000 XI can be folded up requiring less than half the floor space of other tread mills For your benefit read this manual carefully before using the treadmill If you have additional questions Book Holder Hand Weights please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL10612 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Console Handrail Key Clip LEFT SIDE Lock Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor RIGHT SIDE On Off Switch Circuit Breaker Power Cord No water bottle is included ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench SS and your own phillips screwdriver and wire cutters 95 Note The underside of the tre
9. stop After the fitness test program is com pleted your fitness level will be shown in the Time display There are ten fitness levels fitness level 10 FL 10 is the highest Remem ber the fitness program is intended only to indicate your relative fitness level L 1 SEGMENT TIME CISTI EL EU TIME Note The Speed and Incline buttons will not function while the fitness test program is selected If your pulse is not detected during the program the letters PLS will flash in the Heart Rate Calories display If your pulse is not detected during the last thirty seconds of any 4 minute segment after 4 minutes after 8 minutes etc the fitness test pro gram will end and the Time display will show a fit ness level of O FL 0 The fitness test program cannot be stopped tem porarily and then restarted However the program can be stopped at any time by pressing the Stop button The Time display will then show an esti mated fitness level When the program has ended remove the key See step 6 on page 13 HOW TO USE THE PULSE DRIVEN PROGRAM The pulse driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout Note You must wear the optional chest pulse sensor to use the pulse driven program see page 24 CAUTION you have heart prob lems or if you are over 60 years of age and have been inacti
10. the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Heart Rate Calories display when the information mode is selected press the Speed button so the Heart Rate Calories display is blank E HEART RATE El L1 CALORIES To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Usi
11. the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of
12. the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 191010 R1002A Printed in USA 2002 ICON Health amp Fitness Inc
13. your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achi
14. your workouts as well You can even create your own custom workout programs and store them in memory for future use In addition the console offers a fitness test program that measures your relative fitness level and a pulse driven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout Note The fitness test program and the pulse driven program require the use of an optional chest pulse sensor see page 24 The console also features new iFIT com interactive technology iFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CDs are available sep arately iFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified per sonal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can
15. 00000000000000 000000000000000 MOUNTAIN TRAIL POWER HIKE TRAIL RUN CANYON RUN GORGE TRAIL TRAINING ZONES To SS ES 1 N N N T WARM UP COOL DOWN FAT BURN INCLINE C3 SEGMENT TIME DISTANCE T ENDURANCE PERFORMANCE OO HEART RATE EE SPEED cr IL 171 CALI 12 0 1 LI LI ER ane IC Lc EE TIME C LAPS E CALORIES PROGRAM CONTROL SELECT PROGRAM S Cy START PROGRAM m SN Pulse Sensor 1 STEP SPEED mph c 1 i Pulse Sensor A WARNING To Note If there is a thin sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The advanced console offers an impressive selection of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Five preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effective workout The included hand weights can be used to add upper body exercise to
16. 19 and 20 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 21 for connecting instructions To use FIT com programs directly from our Web site the treadmill must be connected to your home computer See page 20 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack enanas Pott term LINEQUT i PHONES B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones HOW CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the oth
17. 69 back to the vertical position Note One replacement Base Pad 99 may be included Use the Base Pad to replace any Base Pad that becomes worn 4 Slide the Grounding Bracket 75 onto one of the Handrail Spacers 65 in the location shown See inset drawing A Pinch the tabs on the Grounding Bracket 75 so that the tabs will fit into the hole in the Upright 69 see inset drawing B See inset drawing B Place the Handrail Spacer 65 on the left Upright 69 as shown with the cutout on the in dicated side Note Make sure that the tabs on the Grounding Bracket 75 see inset drawing B are in serted into the hole in the Upright 5 Pull the Upright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout turned toward the treadmill see inset drawing A Have a second person hold the Handrails 66 near the Uprights 69 as shown Connect the Upright Wire Harness 98 to the wires extending from the Console Base 81 Insert the connectors and the Upright Wire Harness into the hole in the Console Base see inset drawing B Set the Handrails 66 on the Handrail Spacers 65 being careful not to pinch the Upright Wire Harness 98 6 Insert two Handrail Bolts 78 with Handrail Bushings 77 into the right Upright 69 and the right Handrail Spacer 65 Turn the Handrail Bushings so they fit against the Upright w
18. GETTING STARTED on page 10 2 Select one of the custom programs When the key is in serted the manual sum Indicator mode will be selected TS a US eee iawn 1 0000000 and the Manual indica wz O0000000 a FITNESSTETIDOOOOOOOO tor will light To select sow 0000000 one of the custom pro grams press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights When a custom program is selected the program display will show a simplified profile of the pro gram The Time display will show how long the program will last Press the Start Program button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several one minute segments The Time display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline setting are 00d00000000d programmed for each Current Segment segment The speed setting for the first seg ment will be shown in the flashing Current Segment column of the program display The in cline settings are not shown in the program dis play The speed settings for the next twelve seg ments will be shown in the twelve columns to the right When only three seconds remain in the firs
19. Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable a t Jm 4 Wire removed from 3l AUDIO OUT jack Adapter HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 19 Note To purchase iFIT com CDs or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected and the Manual indicator will light To use an iFIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator on the iFIT com button lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY
20. SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or illegi ble please call our Customer Service Department toll free to order a free replace ment decal see ORDERING REPLACEMENT PARTS on page 31 Apply the decal in e the location shown KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION injury Read the user s manual and Y Stand only on the side rails when starting or stopping readmill D Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into 7 storage position Never allow children on or around treadmill Remove key when Note The decal at the net Ine right is shown at 50 of Keep clothing actual size fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack EXP2000 XI treadmill The EXP2000 XI treadmill com bines advanced technology with innovative design to help you get the most from your exercise program in the convenience
21. Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the posi tion of the clip as needed Then remove the key from the console 2 Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 8 E Move the on off switch to the on position Locate the on off switch on the treadmill near the On power cord Move the on off switch to the on position Position DI Insert the key fully into the console Stand on the foot rails of the treadmill Make sure that the clip is securely attached to the waistband of your clothes Next insert the key into the con sole After a moment various displays and indica tors on the console will light Note When the key is inserted the treadmill incline system may auto matically calibrate itself the treadmill will rise to the highest incline level and then return to the low est incline level 5 Enter your weight Although you can use the console without entering your weight the console will count the calories you burn more accurately if you enter your weight To enter your weight press either of the Enter Weight buttons The current weight set ting will appear in the Speed Pace display P
22. When the program has ended remove the key See step 6 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time display will show the total number of hours that the treadmill has been used E LI The Distance Laps display will show the total number of miles that the walking belt has moved E DISTANCE ILI 21 I An E for English miles or an for metric kilometers will appear in the Speed Pace display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on
23. ad 1 User s Manual 1 12 White Wire M F 1 10 White Wire 2F 1 14 Blue Wire 2F Includes all parts shown in box 1 4 Blue Wire 2F These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NTTL10612 The NAME OF THE PRODUCT NordicTrack EXP2000 XI treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual EXPLODED DRAWING Model No NTTL10612 R1002A EXPLODED DRAWING Model No NTTL10612 R1002A LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack EXP2000 XI treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of
24. admill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Refer to the inset drawing Insert one of the Extension Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 2 Press the Lock Knob Sleeve 70 into the left Upright 69 Make sure that the Lock Pin Collar 72 and the Spring 71 are on the Lock Pin 74 Insert the Lock Pin into the Lock Knob Sleeve 70 and the left Upright 69 Next press the Lock Knob Spacer 35 onto the left Upright Tighten the Lock Knob 68 onto the Lock Pin 3 With the help of a second person carefully tip the Uprights 69 down as shown Make sure that the Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two 3 4 Screws 100 as shown With the help of a second person carefully tip the Uprights
25. button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time display is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program when the Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start Program button or the Speed button After a moment the walking belt will begin to move When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will s
26. d Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 4 Insert the key fully into the console See GETTING STARTED on page 10 2 Select one of the five preset programs When the key is inserted the manual mode will be selected and the Manual indicator will light To select one of the preset programs press the Select Program button repeatedly until the Mountain Trail Power Hike Trail Run Canyon Run or Gorge Trail indicator lights Program Indicator 00000000000000 won 000000000000000 Power ng 000000000000000Q Fral run 000000000000000 canrona 00000000000000O0 When you select a preset program the program display will show a simplified profile of the pro gram you have selected For example the profile above shows that the intensity of the selected pro gram will gradually increase during the first half of the program and gradually decrease during the last half The Time display will show how long the program will last Press the Start Program button or the Speed button to start the program A moment after the button is pressed the tread mil
27. e soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 20 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 4 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected and the Manual indica tor will light To use a program from our Web site press the iFIT com button or press the Select Program button repeatedly until the indicator on the iFIT com button lights Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt
28. er end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo LNEOUT O Fama La Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter
29. fer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset th