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NordicTrack NTL29105.1 Treadmill User Manual

1. E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the main display press the START button on the con sole The treadmill will not respond to a CD or video program while the time is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may 21 change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the STOP button on the console The time will begin to flash in the main display To restart the pro gram press the START button After a moment the walking belt will begin to move
2. If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the STOP button on the console The time will begin to flash in the main display To restart the program press the START button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings for the program When the program is completed the walking belt will stop and the time will begin to flash in the time display Note To use another program press the STOP button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the time is not flashing in the main display In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the main display See step 5 on page 12 When the program is completed remove the key See step 6 on page 15 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and t
3. The belt the deck and labor are covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your
4. chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CDs and videos you can manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video pro gram 22 Always remove iFIT com CDs and videos from your CD player or VCR when not in use 23 Never insert or drop any object into any opening on the treadmill 24 Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in dam age to the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Servicing other than the procedures in this manual should be per formed by an authorized service representa tive only 26 The treadmill is intended for in home use only Do not use the treadmill in a commercial rental or institutional setting AWARN NG Before beginning this or any exercise program consult your physician This is especially important
5. 20 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key fully into the console See GETTING STARTED on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To select the iFIT com mode press the IFIT COM button The indicator on the button will light com CD FITNESS PROGRAMS Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 22 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes T When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes
6. DRAWING on pages 30 and 31 Key No Qty Description Key No Qty Description 1 1 Motor Hood 53 4 Motor Mount Washer 2 2 Hood Screw 54 1 High Voltage Decal 3 2 Sensor Bracket Screw 55 4 Motor Bolt 4 4 Hood Mounting Clip 56 1 Power Supply Box 5 2 Rear Foot 57 1 Power Wire Harness 6 6 Platform Screw 58 1 Wiring Plate Right 7 6 Isolator 59 1 10 Screw Hex Key 8 2 Breaker Screw 60 1 CD Holder Foam Long 9 6 Isolator Nut 61 1 Incline Motor 10 1 Foot Rail Left 62 1 Incline Motor Bolt Lower 11 2 Foot Rail Inset 63 1 Cup Holder Foam 12 4 Pulse Sensor Base 64 2 Wheel Bolt 13 1 Front Endcap Left 65 2 Wheel 14 1 Belt Tension Bolt 66 2 Incline Leg Bolt 15 4 Pulley Screw 67 2 Incline Leg Nut 16 2 Outlet Bolt 68 4 Mounting Clips 17 4 Power Box Screw 69 1 Incline Leg 18 1 Power Cord Bracket 70 1 Walking Platform 19 2 Bracket Screw 71 1 Walking Belt 20 1 Motor Belt 72 1 Front Endcap Right 21 1 Idler Bolt 73 1 Front Roller Pulley 22 2 Outlet Nut 74 18 Foot Rail Screw Power Box Screw 23 1 Belt Tension Nut 75 il Foot Rail Right 24 2 Frame Inserts 76 1 Frame 25 1 Belt Tension Wheel 77 14 Small Insert 26 1 Front Roller Bolt 78 10 Endcap Screw 27 2 Lock Washer 79 1 Rear Roller 28 2 Ground Nut 80 2 Roller Guard Screw 29 1 Static Decal 81 1 Roller Guard Right 30 1 Belt Tension Spring 82 2 Rear Roller Adj Bolt 31 4 Motor Nut 83 1 Roller Guard Left 32 1 Belt Tension Bracket 84 1 Rear Endcap Left 33 1 Speed Disk 85 1 Cup Holder Insert 34 3 Speed Disk Scre
7. Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or
8. for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below is found on the treadmill in the indicated location If the decal is missing or illegi ble call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown AWARNING Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive components may be affected Underside of Console BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack S3000 treadmill The NordicTrack S3000 treadmill offers an impressive array of features de signed to help you achieve your fitness goals in the convenience and privacy of your home For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number of your treadmill is NTL29105 1 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation of the d
9. the treadmill still will not run please see the front cover of this manual 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If the walking belt is overtightened performance may de crease and the walking belt may be damaged If the walking belt is properly tightened you should be able to lift each edge of the walking belt 1 to 2 inches off the walking plat form If adjustments need to be made first remove the key and unplug the power cord Using the included hex key turn both roller bolts counterclockwise 1 4 of a turn Be careful to keep the walking belt centered Then plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is properly tightened b If the walking belt still slows when walked on please see the front cover of this manual 24 4 SYMPTOM THE WALKING BELT IS OFF CENTER a If the walking belt has shifted to the left Remove the key and unplug the power cord Using the included hex key turn each roller adjustment bolt 1 4 of a turn in the di rection shown Be careful not to overtighten the walking belt Then plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right Remove the key and unplug the power cord Using the included hex key turn each roller adjustment bolt 1 4 of a turn in the di rection shown Be careful not to overtighten the
10. Model No NTL29105 1 Serial No The serial number is found in the location shown below Write the serial number in the space above Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and in structions in this manual before using this equipment Keep this manual for future reference O www nordictrack com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN cule neal hae ee dee nee de 5 ASSEMBLY x stance da oa ober dh xine antec dia a en mame 6 HOW TO USE THE CHEST PULSE SENSOR e eee ee 8 TREADMILL OPERATION rt hee ae Re nb eke Soe 9 TROUBLESHOOTING ea O a RA 24 EXERCISE GUIDELINES a cosas a e a 2 27 PART LIST agere de e cd is at Re 28 ORDERING REPLACEMENT PARTS stira coc ro eae a A eee wae pee ee ee 29 EXPLODED DRAWING sico tara ae rie mae ee a i rd id iaa Ga Re 30 LIMITED WARRANTY ea dl Sieh ee Ran i a Raa ace ay hile ed A aia ce Dea Back Cover Nordi
11. appliance should be on the same cir cuit Do not use an extension cord Do not use an extension cord Do not modify the power cord or use an adaptor to connect the power cord to an improper receptacle Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if 14 15 16 17 18 19 20 21 the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 24 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill Read understand and test the emergency stop procedure before using the treadmill see page 11 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use Do not change the incline of the treadmill by placing objects under it When using iFIT com CDs and videos an electronic
12. at 1 mph When the next chirp is heard the speed and incline will change to the next settings for the program When the program is completed the walking belt will stop and the time will begin to flash in the main display Note To use another CD or video pro gram press the STOP button or remove the key and go to step 1 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the START button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord 5 Follow your progress with the main display See step 5 on page 12 6 Measure your heart rate if desired See step 6 on page 13 7 When the program is completed remove the key See step 6 on page 15 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page
13. b site see page 22 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See GETTING STARTED on page 11 A Select the manual mode When the key is inserted the manual mode will automatically be selected If a program or the iFIT com mode has been selected press the MODE button repeatedly until the main display ap pears as shown below DISTANCE nr CALORIES LI LI Li Press the START button or the SPEED button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking SPEED and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed quickly press the QUICK SPEED buttons The speed range is 0 5 mph to 12 mph Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected speed setting As you exercise change the speed of the walking belt as de sired by pressing the To stop the walking belt press the STOP button The time will begin to flash in the main display Note If the walking belt is stopped and no console buttons are pressed for five minutes the console will enter a time out mode and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display To restart the wal
14. c essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest e Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas e As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length
15. cTrack is a trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill ile 10 11 12 13 It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not place the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Do not operate the treadmill until it is properly assembled see ASSEMBLY on page 6 Inspect and properly tighten all parts of the treadmill regularly Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 pounds 160 kg Do not allow more than one person on the tread mill at a time When connecting the power cord see page 9 plug the power cord into grounded circuit capable of carrying 20 or more amps No other
16. cise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback The console will also show your heart rate when you use the hand grip pulse sensor or the chest pulse sensor Six preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effective workout In addition the console offers three pulse driven pro grams that adjust the speed and incline of the treadmill to keep your heart rate near target levels during your workouts and a unique fitness test program that mea sures your relative fitness level The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately FIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual With the treadmill connected to your comp
17. ding conductor and a grounding plug Plug one end of the cord into the treadmill as shown in drawing 1 Attach the cord bracket over the cord with two bracket screws Plug the grounding plug into a standard NEMA 5 20 receptacle as shown in drawing 2 Do not modify the plug or the receptacle Do not use an adapter a surge protector or an extension cord NEMA 5 20 Receptacle 000000000000000000000000000000 0000000000000000000090000000000 000000000000000000000000000000 000000000000000000000000000000 000000000000000000000 000000000 000000000000000000000000000000 000000000000000000000000000000 000000000000000000000000000000 GENERAL INSTRUCTIONS 1 Stand on side rails Note If there is a sheet of clear plastic on the face of the console remove it Matrix 2 Insert power key and attach safety clip to clothing at waistline 3 Select MODE adjust flashing max speed and incline with corresponding or buttons if desired 4 Press START Main Display For accurate Calorie INCLINE DISTANCE count ente ht aim 4 4 LESA UIC ENTER AGE WT QUICK SPEED mph 6 T MODE FITNESS PROGRAMS FEATURES OF THE CONSOLE The console offers an impressive array of features to help you get the most from your exer
18. e right end of the main display Press the SPEED button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles 13 To reset the displayed time distance and Calories at any time press the RESET button Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the handgrip pulse sensor with both hands Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the words ACQUIR ING PULSE will appear in the main display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for at least 15 seconds When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the STOP button Next remove the key from the console and put the key in a secure place Note If the dis plays and indicators on the console remain lit after the key is removed the conso
19. ecal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Handrail Handgrip Pulse Sensor Water Bottle Holder Key Clip Walking Belt Foot Rail po Circuit Breaker On off Switch Power Cord Roller Adjustment Bolts ushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly can be completed using the included hex keys Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 Slide the Right and Left Uprights 95 97 onto the brack ets near the front of the Frame 76 Make sure that the Uprights are on the correct sides the indicated holes must be facing inward Raise the Right Upright 95 until the lower hole in the front of the Right Upright is aligned with the upper hole in the bracket on the Frame 76 Finger tighten an Upright Bolt 96 into the Right Upright and the bracket Do not
20. ents your heart rate Each time a heartbeat is detected an additional peak will appear 00000000000000004d 000000 0000000004d Enter your age Your must enter your age to use the fitness test program To enter your age see step 4 on page 16 17 5 Press the START button to start the program When the button is pressed the main display will show the words LEVEL 1 indicating that the first four minute level of the fitness test program has begun The incline of the treadmill will automati cally adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking DISTANCE SEGMENT TIME The fitness test program is divided into seven four minute levels One speed setting and one in cline setting are programmed for each level At the end of each minute of the program a tone will sound when the first four minute level is com pleted a tone will sound and the main display will show the words LEVEL 2 indicating that the sec ond four minute level has begun The incline will then change to 4 and the speed of the walking belt will increase to 2 5 mph At the beginning of each four minute level the speed and or incline of the treadmill will automati cally increase The fitness test program will con tinue in this way until your heart rate reaches 70 of your estimated maximum heart rate and the cur rent four minute level is completed 7 e fitness test progra
21. er and turn it to the closed position 6 SYMPTOM THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY OR DOES NOT CHANGE WHEN IFIT COM CDS AND VIDEOS ARE PLAYED a With the key in the console press one of the INCLINE buttons While the incline is changing remove the key After a few seconds reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system 25 7 SYMPTOM THE SURFACE OF THE WALKING PLATFORM IS DAMAGED a Both sides of the walking platform are designed to be used as walking surfaces If the surface becomes damaged or if there is any wood showing through the coating the walking platform can be turned over The walking platform typically needs to be turned over after approximately 6 000 to 7 500 miles Follow the in structions below to turn over the walking platform Remove the key and unplug the power cord Remove the two Hood Screws 2 and lift off the Motor Hood 1 Next re move the two Rear Roller Bolts 82 the two Roller Guard Screws 80 and the Right and Left Roller Guards 81 83 Remove the six Platform Screws 6 Lift the Rear Roller 79 and slide it out of the Walking Belt 71 Lift the Walking Platform 70 a few inches slide it out of the Walking Belt turn it over and then slide it back into the Walking Belt Slide the Rear Roller back into the Walking Belt Reattach the six Pla
22. extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 253039 RO207A Printed in USA 2007 ICON IP Inc
23. g the MANUAL PULSE pro gram the same target heart rate setting will be programmed for all segments When only three seconds remain in the first seg ment of the program a series of tones will sound and then the speed and or incline of the treadmill will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The speed and or incline setting will flash in the main display to alert you before the speed and or incline changes The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed and incline setting for the current seg ment is too high or too low you can adjust the set ting with the SPEED or INCLINE buttons However if you decrease the speed the incline will automatically ncrease if you increase the speed the incline will decrease lf you increase the incline the speed will decrease if you de crease the incline the speed will ncrease The treadmill will always attempt to keep your heart rate near the target heart rate setting for the cur rent segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest set ting the speed cannot be decreased any further If your pulse is not detected during the program the letters PLS will flash in the main display and the speed and incline of the treadmill may auto matically decrease until your
24. ge 20 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 20 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER A Plug one end of the audio cable into the indicated jack on the left side of the console Plug the other end of the cable into the PHONES jack or LINE OUT jack on your CD player Plug your headphones into the other jack on the console Headphones 18 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Audio Adapter Cable O HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Audio Adapter Cable o B Plug one end of the audio cable into the jack on the left side of the conso
25. gram or the ENDURANCE PULSE program go to step 6 If you have selected the MANUAL PULSE program go to step 5 Enter a target heart rate setting After you have entered your age the words ENTER PERCENT and the current target heart rate setting for the program will be shown in the main display The target heart rate setting repre sents a percentage of your estimated maximum heart rate Your estimated maximum heart rate is 220 minus your age For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 If you are 30 years old a target heart rate setting of 50 is equal to 95 beats per minute 50 of 190 is 95 If desired you can change the target heart rate setting by pressing the and buttons above the ENTER AGE WT button The buttons can be held down to change the target heart rate setting quickly The target heart rate setting can be from 50 to 85 of your estimated maximum heart rate Press the START button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings for the program Hold the handrails and begin walking Each pulse driven program is divided into one minute segments The main display will show both the time remaining in the program and the time re maining in the current segment of the program One target heart rate setting is programmed for each segment Durin
26. he on off switch on the treadmill near the power cord Move the on off switch to the on position On Position 11 3 Insert the key into the console Find the key and the clip and attach the clip to the waistband of your clothes Next insert the key into the console Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Insert the key into the console again After a mo ment various displays and indicators on the con sole will light DI Enter your weight Although you can use the console without entering your weight the console will more accurately count the Calories that you burn if you enter your weight To enter your weight first press the ENTER AGE WT button The words ENTER WEIGHT and the current weight setting will ap pear in the main display Press the and buttons above the ENTER AGENT button to enter your weight To enter your weight quickly hold the buttons down Once you have entered your weight it will be saved in the console s memory To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 14 To use a pulse driven program see page 15 To use the fitness test program see page 17 To use an iFIT com CD or video program see page 21 To use an iFIT com program directly from our We
27. he total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the STOP button while inserting the key into the console When the information mode is selected the main display will show the following information The left side of the main display will show the total number of hours that the treadmill has been used The center of the main display will show the total distance that the walking belt has moved The right side of the main dis play will show an E for English miles or an M for metric kilometers Press the SPEED button to change the unit of measurement 1 IMPORTANT sure that there is not a letter D in the main display If a D ap pears the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will not operate If a D appears in the display when the information mode is se lected press the SPEED button so the display is blank To exit the infor
28. is increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTL29105 1 R0207A To locate the parts listed below see the EXPLODED
29. king belt press the START button or the SPEED button and then adjust the speed as desired 12 Change the incline of the treadmill as desired To change the incline of INCLINE the treadmill press the INCLINE and but EE tons Each time a button is pressed the incline will change by 0 5 The incline range is 0 to 15 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the matrix and the main display The matrix When the manual mode or the iFIT com mode is selected the matrix will display a 1 4 mile track AS you exer cise the indicators around the track will light in sequence to show your position on the track Each time you complete a 1 4 mile lap a new lap will begin p 000000000000000O0 10000000000000000 The main display The main display will show the following information Incline The left end of the main display will show the incline level of the treadmill INCLINE 55 Pace Time When the manual mode or the iFIT com mode is se lected this section of the main display will show the elapsed time When a preset program or a pulse driven program is se lected the display will show the time remaining in the program and the time remaining in the current segment of the program The display will change from one number to the other every
30. le Plug the other end of the cable into the LINE OUT jack on your stereo Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo cop C Plug one end of the audio cable into the indicated jack on the left side of the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the other jack on the console Audio Y adapter Cable di des a LINE OUT jack Headphones 19 HOW TO CONNECT YOUR COMPUTER A Plug one end of the audio cable into the indicated jack on the left side of the console Plug the other end of the cable into the PHONES jack or LINE OUT jack on your computer Plug your headphones into the other jack on the console Headphones HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable in
31. le is in the demo mode See page 23 and turn off the demo mode When the treadmill is not in use switch the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 1 Insert the key into the console See GETTING STARTED on page 11 2 Select one of the six preset programs When the key is inserted the manual mode will automatically be selected To select one of the six preset programs press the MODE button repeat edly until the words CARDIO WALK 1 CARDIO WALK 2 ENDURANCE 1 ENDURANCE 2 FIN ISH LINE 1 or FINISH LINE 2 appear in the main display Note CARDIO WALK 1 is a low intensity walking program CARDIO WALK 2 is a low inten sity running program ENDURANCE 1 is a medium intensity walking program ENDURANCE 2 is a medium intensity running program FINISH LINE 1 is a high intensity walking program and FINISH LINE 2 is a high intensity running program INCLINE When a preset program is selected the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end of the main dis play After three seconds the name of the se lected program and the total program time will scroll across the main display If desired you can change the maximum incline setting or the maxi mum speed setting by pressing the INCLINE or SPEED buttons If you increase either setting the difficu
32. lty level of the entire program will increase if you decrease either setting the difficulty level of the entire program will decrease When a preset pro gram is selected the matrix will show a graph representing the speed settings for the program 0000000000000000 0000000000000000 Press the START button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking 14 Each program is divided into several time segments of different lengths The main display will show both the time remaining in the program and the time remaining in the current segment of the pro gram One speed set ting and one incline setting are pro grammed for each segment The speed setting for the first segment is shown in the flashing CUR RENT SEGMENT column of the matrix The incline settings are not shown in the matrix The speed settings for up coming segments are shown in the columns to the right CUNRENT SEGMENT 0000000000000 When only three seconds remain in the first seg ment of the program both the CURRENT SEG MENT column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the speed setting and or incline setting will flash in the main display to alert you and three tones will sou
33. m will then end regardless of how many levels remain When the fitness test program is completed the words COOL DOWN will be shown in the main dis play and a two minute cool down period will begin The speed and incline will then decrease DISTANCE SEGMENT TIME When the cool down period is completed the walking belt will slow to a stop and your fitness level will be shown in the main display There are ten fitness levels fitness level 10 is the highest Note The SPEED and INCLINE buttons will not function while the fitness test program is selected If your pulse is not detected during the program the letters PLS will flash in the main display If your pulse is not detected at the end of any four minute level the fitness test program will end and the main display will show a fitness level of 00 The fitness test program cannot be stopped tem porarily and then restarted However the program can be stopped at any time with the STOP button The main display will then show an estimated fit ness level When the program is completed remove the key See step 6 on page 15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 to 20 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See pa
34. mation mode remove the key from the console 23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps outlined in this section Find any symptoms that apply and follow the steps listed If further assistance is needed please see the front cover of this manual 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is fully plugged into the treadmill In addition make sure that the power cord is plugged into a properly grounded outlet see page 9 b Make sure that the key is inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and Tripped then press the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d Make sure that the on off switch is in the on position e If
35. nd When the first segment is com pleted a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing CURRENT SEG MENT column and the treadmill will automatically adjust to the speed and incline settings for the sec ond segment The program will continue until the speed setting for the final segment is shown in the CURRENT SEGMENT column and no time re mains in the program The walking belt will then slow to a stop Note Each time a segment ends and the speed settings move to the left Fa of the indicators in the CURRENT SEGMENT column are lit the speed settings may move downward so that only the highest indicators in the columns appear in the matrix When the speed settings move to the left again if not all of the indicators in the CURRENT SEGMENT column are lit the speed settings will move back up Note You can manually override the speed or in cline setting for the current segment by pressing the SPEED or INCLINE buttons Every few times a SPEED button is pressed an additional indica tor will light or darken in the CURRENT SEGMENT column If any of the columns to the right of the CURRENT SEGMENT column have the same number of lit indicators as the CURRENT SEG MENT column an additional indicator may light or darken in those columns as well Important When the next segment of the program begins the treadmill will automatically adjust to the speed a
36. nd incline settings for the next segment To stop the program at any time press the STOP button The time will begin to flash in the main dis play To restart the program press the START but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 4 Follow your progress with the main display See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 13 When the program is completed remove the key Step onto the foot rails Remove the key from the console and put the key in a secure place Note If the displays and indicators on the console re main lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When the treadmill is not in use switch the on off switch near the power cord to the off position and unplug the power cord 15 HOW TO USE PULSE DRIVEN PROGRAMS Pulse driven programs automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise Follow the steps below to use a pulse driven program 1 Put on the chest pulse sensor You must wear the chest pulse sensor to use a pulse driven program See the instructions on page 8 2 Insert the key into the console See GETTING STARTED on page 11 3 Select one of the three pulse driven program
37. ng your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 27 begin to use stored a7 ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time Th
38. nsists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit 5 9 Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than ne
39. of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery in the chest pulse sensor may need to be replaced see page 25 TREADMILL OPERATION HOW TO CONNECT THE POWER CORD This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Do not use an adapter to connect the plug to an improper receptacle This product is for use on a dedi cated 20 amp 120 volt circuit No other appli ance should be on the same cir cuit This product Bracket is equipped with Brack t Screws a cord having an equipment groun
40. pulse is detected If this occurs see the instructions on page 8 To stop the program at any time press the STOP button Pulse driven programs should not be stopped temporarily and then restarted To use a pulse driven program again reselect the program and start it at the beginning Follow your progress with the main display See step 5 on page 12 When the program is completed remove the key See step 6 on page 15 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level For the best results the program should be used at a time when your energy level is high the program should not be used if you have already exercised dur ing the day Follow the steps below to use the program 1 Put on the chest pulse sensor You must wear a chest pulse sensor to use a pulse driven program See the instructions on page 8 2 Insert the key into the console See GETTING STARTED on page 11 3 Select the fitness test program When the key is inserted the manual mode will be selected To select the fitness test program press the MODE button repeatedly until the words FIT NESS TEST appear in the main display When the fitness test program is selected the words FITNESS TEST will scroll across the main display The words ENTER AGE and the current age setting will then be shown see step 4 below During the fitness test program the matrix will show a moving graphic that repres
41. readmill as shown 6 After the treadmill is moved to the location where it will be used see HOW TO MOVE THE TREADMILL below make sure that both Rear Feet 5 and both Wheels not shown rest firmly on your floor If the treadmill rocks slightly on your floor loosen the Rear Foot Locknut 113 above the right Rear Foot Turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated Then retighten the Rear Foot Locknut 7 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys for adjustment purposes To protect the floor or carpet from damage place a mat under the treadmill HOW TO MOVE THE TREADMILL Note It may be helpful to leave the treadmill at an in cline while moving the treadmill Before moving the treadmill make sure that the power cord is un plugged from the wall outlet Due to the size and weight of the treadmill moving it requires two persons While one person lifts the indi cated end firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels Carefully move the treadmill to the desired location and then lower it CAUTION To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over uneven surfaces Handrails Wheels HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor co
42. s When the key is inserted the manual mode will be selected To select one of the three pulse driven programs press the MODE button repeatedly until the words CARDIO WALK PULSE ENDURANCE PULSE or MANUAL PULSE appear in the main display Note The CARDIO WALK PULSE pro gram will keep your heart rate near 65 of your estimated maximum heart rate see step 5 on page 16 for an explanation of your estimated max imum heart rate The ENDURANCE PULSE pro gram will keep your heart rate near 80 of your estimated maximum heart rate The MANUAL PULSE program will keep your heart rate near a percentage that you select When a pulse driven program is selected the name of the selected program and the total pro gram time will scroll across the main display The words ENTER AGE and the current age setting will then be shown see step 4 on page 16 During pulse driven programs the matrix will show a moving graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic 0000000000000000d 000000 0000000000d 4 Enter your age You must enter your age to use a pulse driven program To enter your age press the and but tons above the ENTER AGE WT button The but tons can be held down to enter your age quickly The age range is 20 to 80 years When your age is shown press the ENTER AGE WT button If you have selected the CARDIO WALK PULSE pro
43. scription Controller Nut 28 Wire Harness 3 Wire 25 Wire Harness 5 Wire 22 Wire Harness 12 Green Wire 2 Ring 12 Green Wire F M Ring 4 Green Wire F Ring 14Ga 4 Black Wire 2F 4 White Wire M F 15 White Wire Harness 15 Blue Wire Harness 4 White Wire Harness 4 Black Wire Harness 4 Red Wire Harness Controller Wire Harness 15 Green Yellow Jumper Wire Wire w Resistor User s Manual These parts are not illustrated To order replacement parts please see the front cover of this manual When ordering parts be prepared to pro vide the following information the MODEL NUMBER OF THE PRODUCT NTL29105 1 the NAME OF THE PRODUCT NordicTrack S3000 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 28 and 29 and the EXPLODED DRAWING on pages 30 and 31 29 EXPLODED DRAWING Model No NTL29105 1 RO207A 31 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack S3000 treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for a lifetime The rollers are covered for four years after the date of purchase The parts are covered for two years
44. seven sec onds During the fitness test program the display will show the elapsed time and the time remaining in the current segment of the program Note Any time that the speed setting changes the display will show your current pace in minutes per mile for seven seconds DISTANCE Distance The center section of the main dis moana play will show the dis LI IC 27 tance that you have walked run Calories This section of the main display will show the approximate ILILI f 1 411 number of Calories you have burned CALORIES Pulse Max When you are using the hand grip pulse sensor or the chest pulse sensor this section of the main dis play will show your heart rate see step 6 on this page When a pulse driven program is selected the display will show your heart rate and the corresponding per centage of your estimated maximum heart rate See step 5 on page 16 for an explanation of your estimated maximum heart rate The display will change from one number to the other every seven seconds Speed The right end of the main display will show the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To find which unit of measure ment is selected hold down the STOP button while inserting the key into the console An E for English miles or an M for metric kilometers will appear on th
45. tform Screws 6 Reattach the Right and Left Roller Guards 81 83 with the two Roller Guard Screws 80 Insert the Rear Roller Bolts 82 into the Roller Guards and thread them into the Rear Roller 79 Reattach the Motor Hood 1 with the two Hood Screws 2 Next the Walking Belt 71 will need to be adjusted to the proper tension Using chalk make two marks exactly 50 apart on the Walking Belt as shown in the drawing Then tighten both Rear Roller Bolts 82 until the two chalk marks move apart an additional 3 16 to 1 4 Make sure to keep the Walking Belt centered 26 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by usi
46. tighten the Upright Bolt yet Repeat this step with the Left Upright 97 2 While a second person holds the Handrail 91 near the Uprights 95 97 feed the Power Wire Harness 57 in the right Handrail down into the right Upright Pull the end of the Power Wire Harness out of the lower end of the right Upright If there is a wire tie on the end of the Power Wire Harness remove it Then set the Handrail on the Uprights Finger tighten eight Handrail Bolts 99 into the Uprights 95 97 and the Handrail 91 Do not tighten the Handrail Bolts yet Be careful to avoid pinching the Power Wire Harness 57 Note The CD Holder 86 and the Cup Holder 85 are replaceable If these parts become dislodged from the Console Base 89 simply press them back in 3 Connect the Power Wire Harness 57 in the indicated lo cation Push all of the excess wire up into the right Upright 95 Make sure that the Wire Harness is fully connected 4 Be careful to avoid pinching your hands or the Power Wire Harness not shown during this step While a second person holds the Uprights 95 97 re move the two Upright Bolts 96 used in step 1 Next slide the Uprights fully onto the brackets on the Frame not shown Attach each Upright with four Upright Bolts 96 as shown Firmly tighten all eight Upright Bolts Firmly tighten the eight Handrail Bolts 99 5 Plug the indicated end of the Power Cord 48 fully into the t
47. to the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter Cable B Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Audio Y adapter Q Cable Adapter ES E Wire removed from AUDIO OUT jack 20 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 18 Note To purchase iFIT com CDs or videocas settes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See GETTING STARTED on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected Pom To select the iFIT com mode press the IFIT COM button The indicator on the button will light CD FITNESS PROGRAMS
48. uter you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To purchase additional iFIT com CDs or videocas settes call the toll free telephone number on the front cover of this manual 10 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing at the right while operating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse driven programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED 1 Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 9 A Move the on off switch to the on position Locate t
49. w 86 1 CD Holder Insert 35 2 Sensor Screw 87 1 Key Clip 36 1 Speed Sensor 88 1 Console 37 1 CD Holder Foam 89 1 Console Base 38 1 Sensor Bracket 90 2 Handrail Endcap 39 2 Sensor Bracket Nut 91 1 Handrail 40 1 Motor 92 13 Console Back Screw 41 1 Motor Isolator 93 4 Console Back Screw 42 2 Incline Motor Nut Top Idler Nut 94 1 Console Back 43 1 Incline Motor Bolt Top 95 1 Upright Right 44 4 Pulse Sensor Screw 96 8 Upright Bolt 45 1 7 Filter Wire 97 1 Upright Left 46 2 Hood Bracket Front 98 4 Pulse Sensor 47 1 On Off Circuit Breaker 99 8 Handrail Bolt 48 1 Power Cord 100 1 Upright Wire Harness 49 1 Power Cord Outlet 101 1 Controller Wire 50 2 Wheel Spacer 102 1 Hex Key 7 32 51 1 Warning Decal 103 1 Hex Key 5 16 52 4 Motor Bushing 104 1 Tie Block 28 Key No Qty 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 Na I AIA DNN AHN AH AH AH A NH 1 YP Description Belt Guide Bolt Voltage Decal Small Cable Tie Belt Guide Motor Controller Box Rear Endcap Right Motor Flywheel Motor Pulley Rear Foot Locknut Foam Grip Left Rear Roller Adj Washer Wheel Washer Right Foam Grip Nylon Incline Washer Ground Screw Hood Bracket Back Incline Motor Spacer iFIT Cable Ferrite Clamp Controller Plate Controller Bolt Key No Qty 4 HHHHHHHHHHH HHH EEE Z h i dl h ss ss ss do do st st dd ORDERING REPLACEMENT PARTS De
50. walking belt Then plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on Remove the key and unplug the power cord Using the included hex key turn both roller adjustment bolts clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 1 to 2 inches off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tightened 5 SYMPTOM THE CHEST PULSE SENSOR DOES NOT FUNCTION PROPERLY a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLESHOOTING on page 8 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate O Cover the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counter i CR2032 clockwise to the open position Remove the cover l Battery Rubber Next remove the old battery from the sensor unit Insert a Gasket new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the battery cov

NordicTrack NTL29105.1 Treadmill User Manual

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