NordicTrack 831.29881 Treadmill User Manual
Contents
1. Model No 831 298810 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Nordiclrack POWERTREAD Serial Number po di Decal Questions As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot L ne will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Nordiclrack POWERTREAD Table of Contents important Precautions iseia 552i e vd ete de vete wv Va ibn Aa ues Before You BEGIN sase ooo rne I ora tti e eO RO et aree nea oto ie bated ASSOMDNY ic iade eR CRUS EO CY Ede di ense ad pied ha ene gat Howto use the incline Programs asa an cid swine xA ETUR A rebns baat How to Fold and Move the Treadmill 6 0 0 0 eee cece cece cece hene Maintenance and Trouble shooting 0 ccc cece ccc cece rr Conditioning Guidelines i453 3 sea ed ua paw TREE oe eae he e a Gi Pant Els ouest acta chute es suid PRESE mies d abe maleta e dc LL Ordering Replacement Par2. TI LS Storage Latch Gi 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 19 Maintenance and Trouble shooting Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge Suppresses must be electrically rated for 120 volts AC and 15 amps b After the power cord has been plugged in make sure that the key is fully inserted into the console See step 2 on page 12 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped O Reset O C minutes and then press the switch back in
3. 1 User s Manual 1 8 Black Wire 2 Female These parts are not illustrated Includes all parts shown in the box Specifications are subject to change without notice Ordering Replacement Parts To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT 831 298810 The NAME OF THE PRODUCT NordicTrack PowerTread 1750 The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING attached to the center of this manual and the PART LIST on pages 26 and 27 If possible place the treadmill near your telephone for easy reference when calling 27 Ue n 25 n 98 Exploded Drawing Model No 831 298810 de Limited Warranty i WHAT IS COVERED The entire NordicTrack PowerTread 1750 Product is warranted to be free of all defects in material and workmanship WHO iS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED iCON Health amp Fitness Inc CON warrants the motor for three years after the date of purchase All other parts are covered lor two years after the date of purchase Labor is covered for on
4. ENTER button is pressed the current age setting will begin to flash ih the INCLINE DISTANCE display You must enter your age to use the HEART RATE program If you have not entered your age press the AGE buttons Each time one of the but tons is pressed the age setting will change by 1 year If the buttons are held down the age setting will change in increments of 5 years Note Once you have entered your age it will be saved in the con sole s memory 1 Plug in the power cord See step 1 on page 12 Fl Insert the key fully into the console See step 2 on page 12 El Put on the CardioTrack heart rate monitor Selecta heart fata setting During the HEART RATE program your heart rate will be Kept near a set ting that you choose Press the START ENTER button The PULSE display will show the current heart rate set ting of the program in beats per minute The flash ing CALORIES display will show the current heart rate setting as a percentage of your maximum pos The heart rate monitor must be worn when the HEART RATE program is used To put on the heart rate monitor see How to Use the CardioTrack Heart Rate Monitor on page 8 Note During the HEART RATE program the speed and or incline of the tread mill may automatically decrease if your heart rate is not detected for an extended period of time tray BR rl Cf LED CALOR n 4 Select the HEART RATE program When the key is inserted the MANUAL mode w
5. it slowly Set mini goals for yourself You may want to begin your fitness routine with three or four short 5 or 10 minute workouts in a day Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart rate zone The Fitness level usually lasts 12 to 20 weeks It may last longer depending on your fitness goals At this level you should strive to achieve your fitness goals Set realistic short and long term goals for yourself Frequently re evaluate your fitness goals and reward yourself as you are successful Move on to the Advanced Level when you have reached your fitness goals and your heart rate has moved below your target heart rate zone Work out at the Advanced level once you have reached your desired fitness goals It is intended to be a mainte nance program and should continue on a regular long term basis You may wish to add Interval Training to your mainte nance program as well Interval training will add variety to your workout routine and further condition your cardiovascular system Interval training has been shown to promote higher levels of aerobic conditioning It consists of spurts of high intensity activity followed by active rest periods of exercise at a lower intensity For example a one minute spurt of high resistance fast exercise is followed by a two to three minute active rest period of low resistance slow exercise The duration of these periods sh
6. necessary to pivot the Handrail to the side and back repeatedly see arrow A while pushing on the Handrail to slide it fully onto the post Next pivot the lower end of the Handrail down and pull back on it see arrow B to align it with the hole in the left Upright Loosely thread a Handrail Bolt 95 with a Handrail Washer 102 into the left Upright 70 and the lower end of the Handrail 101 Tighten two Handrail Screws 103 into the upper end of the Handrail and the left Upright Tighten the Handrail Bolt Attach the other Handrail 101 to the right Upright 70 as described above 3 Locate the two tabs on the Reading Rack 12 Slide the tabs up into the two slots in the front of the Console 78 Attach the Reading Rack to the Console with six Screws 43 4 Remove the two indicated Screws 43 from the left Upright 70 Attach the Storage Latch 5 and the two Latch Spacers 93 to the left Upright 70 with the two Screws 43 Be careful not to overtighten the Screws Note If it is difficult to fold or lower the treadmill remove one or both of the Latch Spacers 93 5 Remove the backing from the Wrench Clip 88 Press the Wrench Clip onto the lower end of the Upright 70 in the indicated location Press the Allen Wrench 87 into the Wrench Clip 6 Make sure that all parts of the treadmill are properly tightened Place a mat beneath the treadmill to protect the floor or carpet How to Use the Card
7. speed and distance in either miles or kilometers see Speed Display on page 13 For simplicity all instructions in this user s manual refer to miles 11 Plug in the power cord Follow the instructions on page 10 to plug in the power cord When the power cord is plugged in the displays on the console will flash once Note If the key is in the console when the power cord is plugged in the letters PO will flash in the SPEED display If this occurs remove the key Next press the on off switch on the front of the treadmill to the on position Insert the key fully into the console Stand on the foot rails of the treadmill Slide the clip attached to the key onto your waistband Next insert the key fully into the console After two seconds various displays and indicators will light After another five seconds a P 1 will appear in the TIME PACE display and the current weight setting will begin to flash in the SPEED display Note When you are familiar with the console you may go directly to step 6 if desired The first time you use the console please follow all steps Select the MANUAL mode When the key is inserted the MANUAL mode will be selected If a different program has been selected press the PROGRAM SELECT button repeatedly until a P 1 appears in the TIME PACE display program 1 is the MANUAL mode Enter your weight if desired For the CALORIES display to be the most accurate your w
8. the treadmill To access the information mode hold down the STOP button insert the key into the console and then release the STOP button after about two seconds The TIME PACE display will show the total number of hours accumulated on the treadmill The INCLINE DISTANCE display will show the total number of miles accumu lated on the treadmill If the number exceeds 999 the thousands and ten thousands digits will be shown in the SPEED display The PULSE display will show an E for English miles or an M for Metric kilometers The console will display speed and distance in the unit of measurement shown Pressing the SPEED button will change the unit of measurement To exit the information mode remove the key from the console 17 How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill halfway to the vertical position _ 2 Move your right hand to the position shown and hold the treadmill firmly
9. Heart Rate Monitor Trouble shooting on page 8 CALORIES display This display shows the approximate number of calories you have burned TIME PACE display This display shows the total time that the walk ing belt has been mov ing and your current pace pace is measured in minutes per mile The display will change from one number to the other every seven seconds Indicators below the display will show which number is currently shown Note When a HEART RATE or INCLINE program is selected the display will show the time remaining in the program rather than the elapsed time SPEED display This display shows the current speed of the walking belt Note When the SPEED but tons are pressed the display will show the selected speed setting for six seconds The display will then show the actual speed of the walking belt 9 13 Note The speed can be shown in either miles per hour mph or kilometers per hour kph The KPH indicator beside the SPEED display will light when the speed is shown in kph To change the unit of measurement first hold down the STOP button while inserting the key into the console An E for English mites or an M for Metric kilome ters will appear in the PULSE display Press the SPEED button to change the unit of measurement Remove and then reinsert the key DISTANCE INCLINE display This display shows the distance that the walk ing belt has moved and the c
10. Raise the treadmill until the frame passes the storage latch Make sure that the storage latch is inserted into the slot in the side of the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the Storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is inserted into the slot in the side of the frame 1 Hold the handrails of the treadmill as shown Place one foot on the base in the indicated location Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 18 HOW TO LOWER THE TREADMILL FOR USE Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch to the left Pivot the treadmill until the frame and foot rails are past the storage latch
11. TING The instructions on pages 11 to 17 of this user s manual explain how the heart rate monitor is used with the console If the letters PLS appear in the PULSE display or if the displayed heart rate is excessively high or low when the heart rate moni tor is used try the trouble shooting steps below 1 Make sure that the heart rate monitor is under your clothing against your skin and as high under the pectoral muscles or breasts as is comfortable Note If the heart rate monitor does not function when positioned as described try moving it slightly lower or higher on your chest Make sure that the NordicTrack logo on the trans mitter is facing forwards and is right side up Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the transmitter If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other s
12. art the walking belt press the START ENTER button or the SPEED button To stop the walking belt and reset the displays hold down the STOP button for two seconds Change the incline of the treadmill if desired To change the incline of the treadmill press the INCLINE buttons Each time one of the buttons is pressed the incline will change by 0 526 The buttons can be held down to change the incline quickly The incline range is 1 5 to 10 The incline setting is shown in the DISTANCE INCLINE display Note After the INCLINE buttons are pressed it may take a few seconds for the treadmill to reach the selected incline setting When you are finished exercising change the incline of the treadmill to 1 5 The incline must be at 1 5 before the treadmill is folded to the storage position or the treadmill may be damaged 8 Follow your progress with the five displays PULSE display For this display to be active the heart rate monitor must be worn To put on the heart rate monitor see How to Use the CardioTrack Heart Rate Monitor on page 8 After a few seconds the heart shaped indicator beside the PULSE display will flash each time your heart beats Three dashes will then appear in the PULSE display and your heart rate will be shown Note The heart rate monitor will sample your heart rate every few seconds It may take up to ten seconds before an accurate heart rate is shown lf your heart rate is not shown see
13. ate to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 152376 H04414 C R0399A Printed in USA 1999 Sears Roebuck and Co
14. couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool down properly to allow your heart rate to decrease slowly after it has been elevated This helps the blood flow from your extremities back to your heart Keep your legs moving on the treadmill at a slower pace for at least five minutes following the aerobic phase Stretch again at the end of your exercise session Stretching after exercise reduces muscle soreness See step 5 on page 23 Participate in strength training Balanced fitness including both strength training and aerobic exercise can do more to ensure a happy life than just about anything else known to medical science today Kenneth Cooper M D M P H founder of The Cooper Institute For Aerobic Research Dallas Texas A strength training program increases your lean muscle mass Lean muscle mass aids in burning body fat With additional muscle mass and strength you will receive the full benefits of an exercise program You will also be less prone to injuries during the aerobic phase of your workout The Health level typically lasts four to six weeks At this level you should be concerned with slowly improving your fitness level and endurance Take
15. d Check the on off switch located at the front of the treadmill d near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Check to make sure that the on off switch is in the on position See 1 d above c Make sure that the power cord is plugged in d Remove the key from the console Reinsert the key fully into the console See step 2 on page 12 e If the treadmill still will not run please call our Customer Service Department toll free C SYMPTOM AN ERROR CODE E1 E20 E21 E22 E23 OR E24 APPEARS ON THE CONSOLE a If the console detects an incline error an E1 may appear in the INCLINE DISTANCE display when the INCLINE buttons are pressed and when the display shows the current incline level If this error code appears remove the key from the console wait for ten seconds and then reinsert the key If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected c If the console detects a speed error no speed signal an erratic speed signal etc an E20 E21 E22 E23 or E24 may appear in the SPEED display If one of these error codes appears remove the key from the cons
16. e year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or com ponent providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT 1S NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advi
17. eased any further Follow your progress with the five displays 15 See step 8 on page 13 When the program is completed remove the key from the console Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing near the top of page 12 The five INCLINE programs automatically control the incline of the treadmill during your workout The graphs labeled P3 P4 P5 P6 and P7 on the console show INCLINE FROSRAISE maa LI lo 13 30 33 IG SEGAR ERATE mo 5 10 4 3 20 3 how the incline will change during the HIKER AERO BIC CROSS TRAINER INTERVAL MARATHON AND ADVENTURE TRAIL programs Follow the steps below to use an INCLINE program m Plug in the power cord See step 1 on page 12 2 Insert the key fully into the console See step 2 on page 12 Put on the CardioTrack heart rate monitor if desired For the PULSE display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see How to Use the CardioTrack Heart Hate Monitor on page 8 Select one of the INCLINE programs When the key is inserted the MANUAL mode will be selected To select one of the INCLINE programs press the PROGRAM SELECT button repeatedly until a P 3 P 4 P 5 P 6 or P 7 appears in the TIME PACE display Program 3 i
18. east twice during an aerobic conditioning session First check your heart rate five minutes into your workout to be sure that you are at the proper intensity Then check it again near the end of your workout to verify that you have maintained your target heart rate for the recommended period of time TARGET HEART RATE ZONES ES Optimal train ing aerobic or cardiovascular Sports athletic conditioning interval training Beginner low intensity long duration fat burning 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times Stretches Quadriceps and hip muscles 5 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 to 30 Warm up before you begin seconds then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles A warm up routine prepares your body and mind for vigorous exe
19. eight should be entered into the console To enter your weight press the WEIGHT buttons Each time one of the buttons is pressed the weight setting will change by 1 pound If the buttons are held down the weight setting will change in increments of 5 pounds Note Once you have entered your weight it will be saved in the console s memory 12 6 Put on the CARDIOTRACK heart rate monitor if desired S For the PULSE display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see How to Use the CardioTrack Heart Rate Monitor on page 8 Press the START ENTER button or the SPEED button to start the walking belt After the button is pressed there will be a brief pause the walking belt will then begin to move at 1 0 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED buttons Each time one of the buttons is pressed the speed will change by 0 1 mile per hour mph If the buttons are held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph to 10 mph Note When the SPEED buttons are pressed the SPEED display will show the selected speed setting for six seconds The display will then show the actual speed of the walking belt To stop the walking belt momentarily press the STOP button The displays will pause and the TIME PACE display will begin to flash To rest
20. er week are recom mended Exercise at least four times a week for weight loss I refers to the intensity of your workout Check your heart rate at least twice during your aerobic exercise session once during the session and once again at the end Maintain a workout intensity level within your Target Heart Rate Zone You can measure your heart rate using the heart rate monitor An alternate method is described below 1 Lower your wrist below your heart level This will make your heart rate stronger and easier to feel 2 Using the index and middle fingertips C KO of your right 4 hand touch your left wrist one fourth inch from your wrist joint at the base of your thumb 3 Apply minimal pressure with both fingers let the beat come to your fingers If you can t find your pulse use the opposite wrist and hand 24 E T is for the time or duration of your workout 4 Beginning exercisers may wish to start with 5 to 10 minutes of aerobic activity Those in average physical condition should exercise for 20 to 30 minutes Highly fit people or people who want to lose weight should exercise for 30 to 60 minutes The key to the time factor is that you maintain your target heart rate for the duration of the workout period Remember to take it slowly Fitness is a lifelong commitment If you can t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a
21. her Belly Pan Plastic Stand Off Wire Harness 26 Key No Qty 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 78 77 78 79 80 81 82 N 42 I 4 ANDAN Pana CO ODANNDNNAANNANANZO AA AAAH AAH AAARLA ANA R0399A Description Rear Pad Left Rear Endcap Sensor Star Washer Frame Pivot Bolt Console Wire Harness Right Foot Rail Motor Bolt Sensor Bracket Nut Sensor Locknut Belly Pan Fastener Right Rear Endcap Base Endcap Releaseable Wire Tie 8 Wire Tie Wire Tie Holder Frame Endcap incline Disk Upright Base Motor Pulley Fiywheel Fan Optic Sensor Wire Speed Disk Photo Switch Bracket Photo Switch 8 Ground Wire Console Shock Walking Belt Walking Platform Incline Stop Bracket Latch Waming Decal Motor Hood Incline Motor Plate Transmitter Allen Wrench Wrench Clip Base Pad Small Screw Pad Screw Power Supply Latch Spacer Incline Spacer Handrail Bolt Motor Tension Nut See 109 Front Roller Adj Nut See 107 Foot Rail Track Handrail Handrail Washer Handrail Screw Not Used Key No Qty Description Key No Qty Description 105 4 Wheel Spacer 1 4 Black Wire 2 Female 106 2 Receiver Screw Long 1 8 White Wire Male Female 107 2 Roller Guard 1 14 White Wire 2 Female 108 0 Not Used 1 8 Blue Wire 2 Female 109 2 Caution Decal 1 8 Red Wire Male Female 110 1 Latch Catch 1 8 Green Wire Ring Female 1 9 Black Wire Male Female
22. ill be selected To select the HEART RATE program press the PROGRAM SELECT button repeatedly until a P 2 appears in the TIME PACE display Program 2 is the SELF SELECT program Enter your weight if desired When the HEART RATE program is selected the current weight setting will begin to flash in the SPEED display Although itis not necessary to enter your weight to use the HEART RATE program the CALORIES display will be more accurate if your 14 sible heart rate your maximum possible heart rate is 220 minus your age If desired you can change the percentage by pressing the HEART RATE but tons Each time one of the buttons is pressed the percentage will change by 5 The percentage can be from 60 to 85 As the percentage is changed the heart rate setting shown in the PULSE display will also change Press the START ENTER button or the SPEED button to start the program When the button is pressed the SPEED display will flash and a tone will sound twice If the incline of the treadmill is higher than 1 5 it will automatically decrease to 1 5 After a moment the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking As you exercise a tone will sound after each one minute period of the program after one minute after two minutes etc The speed and or incline of the treadmill will also change periodically to Keep your heart rate near the predetermined setting of the pr
23. ioTrack Heart Rate Monitor The unique CardioTrack heart rate monitor is specially designed for accuracy comfort and durability To get the best performance from the heart rate monitor please read the instructions below HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components the chest Strap and the transmitter Follow the steps below to put on the heart rate monitor Chest Strap Buckle 1 Refer to the inset drawing above Insert the tab on one end of the chest strap through the hole in one end of the transmitter Press the end of the trans mitter under the buckle on the chest strap The tab should be flush with the front of the transmitter 2 Wrap the heart rate monitor around your chest and attach the a other end of NordicTrack the chest strap to the transmitter Adjust the length of the chest strap if necessary The heart rate monitor should be under your clothing against your skin and as high under the pectora muscles or breasts as is comfortable Make sure that the NordicTrack logo is facing forward and is right side up 3 Pull the transmitter away from your body a few inches and locate the two electrode areas on the inner side The electrode areas are the two long grooved rectangles Using saline solution such as saliva or contact lens solution wet both electrode areas Return the transmitter to a position against your chest HEART RATE MONITOR TROUBLE SHOO
24. ncline will decrease to 1 5 When no time remains the walking belt will slow to a stop To stop the program momentarily press the STOP button The displays will pause and the TIME PACE display will begin to flash To restart the program press the START ENTER button or the SPEED 4 button To end the program hold down the STOP button for two seconds Note While the program is in progress the difficulty level of the program can be adjusted if desired with the INCLINE buttons Press the INCLINE button A number will flash in the INCLINE DISTANCE display for three seconds This number is the maximum incline that the treadmill will reach during the program Press the INCLINE button again Each time the button is pressed the maximum incline setting and all other incline settings of the program will increase slightly The INCLINE button can be used in the same way to decrease the difficulty level of the program Follow your progress with the five displays See step 8 on page 13 When the program is completed remove the key from the console Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing near the top of page 12 HOW TO SELECT THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on
25. ng of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should matfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances 10 This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available l Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the tike extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal sc
26. o gram The TIME PACE display will show the time remaining in the program Near the end of the pro gram the walking belt will slow to allow you to cool down During the last ten seconds of the program the incline will decrease to 1 5 When no time remains the walking belt will slow to a stop If your heart rate is not detected during the program the letters PLS will flash in the PULSE display See Heart Hate Monitor Trouble shooting on page 8 The speed and or incline of the treadmill may also auto matically decrease until your heart rate is detected To stop the program momentarily press the STOP button The displays will pause and the TIME PACE display will begin to flash To restart the program press the START ENTER button or the SPEED button To end the program hold down the STOP button for two seconds Note Minor adjustments can be made to the speed or incline of the treadmill during the program with the SPEED or INCLINE buttons However if you increase the speed the incline will automatically decrease if you decrease the speed the incline will increase lf you increase the incline the speed will decrease if you decrease the incline the speed will increase The console will always attempt to keep your heart rate near the predetermined setting When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decr
27. ole wait for ten seconds and then reinsert the key If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected 20 4 SYMPTOM THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLY a See How to Use the CardioTrack Heart Rate Monitor on pages 8 and 9 and Pulse Display on page 13 5 SYMPTOM THE WALKING BELT IS OFF CENTER WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you sho
28. ommitment to physical fitness 1 Consult your physician before beginning any exercise program A medical examination or consultation with your physician is essential A Establish personal fitness goals Set attainable realistic goals Reward yourself when you meet those goals Remember your goals should act as a guide for your workout program 3 Determine your target heart rate Your target heart rate THR is the rate at which you would like your heart to work during aerobic exercise It is expressed as a percentage of your maximum heart rate MHR MHR is the maximum number of times that your heart can pump during one minute To determine your approximate MHR subtract your age in years from 220 This is only an estimation of your MHR only clinical stress testing can provide an actual MHR reading Once you have determined your MHR you can establish your target heart rate zone Beginning exercisers may wish to start at 60 to 70 percent of their MHR This level is called the Health level Exercise at 70 to 85 percent of your MHR for the optimal training aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Heaith Fitness and Advanced exercisers Be sure to check your heart rate at l
29. ould be based more on how you feel rather than time A sequence such as this should be repeated 5 to 20 times during your workout session Estimated maximum heart rate MHR 220 your age Heart Rate Intensity 30 HEART RATE INTENSITY 60 70 tTH HEA 70 85 FITNESS 80 85 NADVANCED 40 25 50 Part List Model No 831 298810 To find the parts listed below refer to the Exploded Drawing attached in the center of this user s manual Key No Qty Oman AARON a N SSE NEP IUIUS Gy ro ei RAS REGN eter hk AO RC OON Seek rock CX d uei cA LO Ry Oni RO rU NA de ci ci qOe AG Description Rear Roller Adj Bolt Front Roller Adj Bolt Receiver Screw On Off Switch Storage Latch Isolator Ground Wire Screw Platform Screw Left Foot Rail Handrail Endcap Pulse Sensor Cover Sensor Pad Receiver Module Chest Strap Key Clip Frame Front Roiler Pulley Rear Roller Incline Frame Electronics Shield incline Motor Shield Incline Pivot Spacer Side Hood Bracket Wheel Nut Incline Bolt Motor Tension Boit Incline Motor Controller Electronics Plate Rear isolator Wheel Power Cord Power Cord Grommet Front Hood Bracket Outlet Bracket Circuit Breaker Rear Platform Screw Wheel Bolt Front Belly Pan Motor Pivot Bolt Motor Pivot Nut Motor Pulley Flywheel Fan Motor Belt Screw Endcap Plate Motor Tension Washer Tension Star Washer Sensor Screw Belt Guide Roller Adjustment Was
30. ources If it is suspected that magnetic interference may be causing a problem try relocating the treadmill If the heart rate monitor still does not function properly test it by having another person try it The CR2032 battery may need to be replaced see page 9 HEART RATE MONITOR CARE AND MAINTENANCE Thoroughly dry the heart rate monitor after each use The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni tor is put on the heart rate monitor shuts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use it may remain activated longer than necessary Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time Do not expose the heart rate monitor to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the transmitter when using or storing the heart rate monitor Clean the transmitter using water and mild soap never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried If the heart rate monitor does not function prop erly the CR 2032 bat tery may need to be replaced To replace the battery locate the bat tery cover on the back of the t
31. ransmitter Insert a Coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery and insert a new CR 2032 battery making sure that the battery is turned so the writing is on top In addition make sure that the rubber gas ket is in place in the transmitter Replace the battery cover and turn it to the closed position Operation and Adjustment THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Surge suppressors are sold at most hardware stores and department stores Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rati
32. rcise It also provides insurance against injury and soreness Warm up with two to five minutes of slow exercise at minimal intensity H Stretch after your warm up A pliable well stretched muscle is less susceptible to injury Perform the recommended stretches on a smooth flat surface The correct form for several stretches is described below refer to the drawings at the right Be sure to move slowly as you stretch never bounce 1 Toe Touch Stretch Sit with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 to 30 seconds then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 23 a Get FIT with the PowerTread 1750 Effective aerobic exercise has three major parts frequency intensity and time The acronym FIT may help you to remember these three parts F stands for the frequency of your workouts Three to five workouts p
33. rew Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Nordiclrack Sus euTten BUIEK eTART Prees B9 00 ar ETART UNTER paces NSTAVCTIONU Betom proqrom wan POGSAAM RILICT Rome tet oh DOM oe latat aga unn AGEs ar ftw ert Bata Program envy Saitek Paar rate mah Presa START ENTER or SPD SOCED r T 5 WRIOMT AGA f HEART RATE KEY SPEED INCLINE Note If there is a thin sheet of plastic on the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise five displays will provide continuous exercise feedback Six preset programs are also offered the HEART RATE program automatically controls the speed and incline of the treadmill to keep your heart rate near predetermined settings and five INCLINE programs automatically control the incline of the treadmill as they guide you through effective work outs To use the manual mode follow the steps on pages 12 and 13 To use the HEART RATE program see pages 14 and 15 To use the INCLINE programs see pages 16 and 17 Note The console can display
34. s the HIKER program Program 4 is the AEROBIC CROSS TRAINER program Program 5 is the INTERVAL program program 6 is the MARATHON program program 7 is the ADVEN TURE TRAIL program 16 E Enter your weight if desired When an INCLINE program is selected the current weight setting will begin to flash in the SPEED display Although it is not necessary to enter your weight to use an INCLINE program the CALORIES display will be more accurate if your weight is entered To enter your weight press the WEIGHT buttons If you have already entered your weight or if you do not want to enter your weight go to step 6 Press the START ENTER button or the SPEED button to start the program When the button is pressed the SPEED display will flash and a tone will sound twice If the incline of the treadmill is higher than 1 5 it will automatically decrease to 1 576 After a moment the walking belt will begin to move at 1 0 mph Hold the handrails and begin walking As you exercise the incline of the treadmill will peri odically change as indicated by the graphs labeled P3 P4 P5 P6 and P7 on the console The speed of the walking belt can be changed as desired dur ing the program with the SPEED buttons The TIME PACE display will show the time remaining in the program During the last three minutes of the program the walking belt will slow to allow you to cool down During the last ten seconds of the pro gram the i
35. se you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the cutside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof cf purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from st
36. tant R glez le degr d inclinaison au minimum avant de plier le tapis roulant KEEP HANDS AND FEET AWAY __ FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored Important incline must be set at lowest level before folding treadmill into storage position There is one decal on each side Before You Begin Thank you for selecting the new NordicTrack PowerTread 1750 treadmill The PowerTread 1750 treadmill combines advanced technology with innova tive design to let you enjoy an excellent form of cardio vascular exercise in the convenience and privacy of your home And when you re not exercising the unique PowerTread 1750 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our toll free Customer Service Department Reading Rack Accessory Tray Storage Latch Handrails Walking Belt Foot Rails Roller Guards NN Rear Roller Adjustment Bolts at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 298810 The serial num ber can be fo
37. ts ccc cee ccc cece cece cece cee eeeaaeuas Limited Warranty 3 snes LS dees on ed eA Gwe i o die naa Pe eae keer C RIDE Note An Exploded Drawing is attached in the center of this user s manual Important Precautions ow WAR NIN G To reduce the risk o ol b rns tirs f ire electric Shock or injury t to per form tion before peraung the treadmill sure that the frame i is he d secur Storage latch B thes same circuit E BTE Cas Inspect and tighten a 1 Use Suh a single outlet s ge suppressor every three months thatis UL 1449 listed as a transient voltage Surge suppressor TVSS The surge suppres 20 Never drop or insert any abject into any sor must have a UL suppressed voltage rating opening of 400 volts or less and a minimum surge dis Sipation of 450 joules The surge suppressor must be PIETEI rated for 120 volts AC and E 15 amps at DANGER Always unplug the p wer The decal shown has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see the back cover of this manual Apply the decal in the location shown Gardez les enfants loign s du tapis roulant en tout temps Veuillez vous assurer que le loquet de rangement est compl tement ferm avant de d placer le tapis roulant ou de le ranger Avis Impor
38. uld be able to lift the edges of the walking belt 3 to 4 inches off the walking plat form Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tightened 6 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is prop erly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our Customer Service Department toll free 21 Conditioning Guidelines The following 9 steps for designing your exercise Program were developed by exercise physiologists at NordicTrack The actual exercise you perform is only a part of a safe and effective training program There are many other aspects to developing a life long c
39. und on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Bottle not included Console Key Clip Uprights Circuit Breaker On off Power Cord Cushioned Walking Platform IMPORTANT Always wear the clip while operating the treadmill If the key is pulled from the console the walking belt will stop HS a Assembly Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Assembly requires a phillips screwdriver G3 and an adjustable wrench A not included Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 70 until the Wheels 30 are resting flat on the floor 2 Remove the four Handrail Screws 103 from the posts on the left and right Uprights 70 Stide the upper end of a Handrail 101 onto the post on the left Upright Note It will be
40. urrent incline level of the treadmill Every seven seconds the display will change from one number to the other Indicators below the display will show which number is currently shown Note When the INCLINE buttons are pressed the display will change to show the selected incline set ting If the KPH indicator beside the SPEED display is dark the distance will be displayed in miles If the KPH indicator is lit the distance will be displayed in kilometers When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the STOP button Change the incline of the treadmill to 1 526 The incline must be at 1 5 before the treadmill is folded to the storage position or the treadmill may be damaged Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing near the top of page 12 weight is entered To enter your weight press the WEIGHT buttons and then press the START ENTER button If you have already entered your weight or if you do not want to enter your weight simply press the START ENTER button The HEART RATE program automati cally controls the speed and incline of the treadmill to keep your heart rate near a setting that you choose The pro gram is 20 minutes in length Follow the steps below to use the HEART RATE program MAMUAL CONTROL Enter your age When the START
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