NordicTrack 30510.2 Home Gym User Manual
Contents
1. 130 125 15 Y 103 Y 145 138 130 118 110 125 120 115 105 95 90 20 30 40 60 7O 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 24 During the first few minutes of exercise your body uses easily accessible carbohyarate calories for ener Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic ex2. Key No Qty 84 6 85 1 86 2 87 8 88 10 89 2 90 3 91 1 92 1 93 1 94 4 95 1 96 1 97 1 98 4 99 2 100 2 101 8 102 4 103 27 104 8 105 6 106 2 107 4 108 2 109 2 110 2 111 2 112 8 113 1 114 1 115 4 3 1 1 RO606A Description M8 x 23mm Button Screw M6 x 10mm Button Screw Crank Screw Hub Screw M8 Washer M10 x 60mm Button Screw M8 Split Washer Flywheel Spacer Flywheel Washer Flywheel Snap Ring Pillow Block Screw Stop Screw M8 x 35mm Screw E Clip Pulley Screw Crank Washer M4 x 25mm Screw M4 x 16mm Round Head Screw Motor Washer M4 x 16mm Screw M4 x 14mm Screw M4 x 32mm Round Head Screw 8 x 31mm Shoulder Screw M4 x 12mm Screw M4 x 45mm Screw Large Wave Washer M8 Small Washer Wave Washer Star Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Allen Wrench Grease User s Manual Note indicates a non illustrated part Specifications are subject to change without notice If a part is miss ing see the front cover of this manual 25 EXPLODED DRAWING A Model No 30510 2 ROGOGA 26 EXPLODED DRAWING B Model No 30510 2 ROGOGA 27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information the MODEL NUMBER of the product 30510 2 the NAME of the product NordicTrack 130 elliptical exercis
3. Pedal Leg 14 Next slide an M8 Washer 88 and a Pedal Leg Cover 31 onto an M8 x 23mm Shoulder Screw 115 and turn the Shoulder Screw a few turns into the Pedal Leg Axle 32 While another person holds the front end of the Left Pedal Leg 14 inside of the bracket on the Left Upper Body Arm 11 insert the Pedal Leg Axle 32 into both yg parts Next slide an M8 Washer 88 and a Pedal Leg Cover 31 onto another M8 x 23mm Shoulder Screw 115 and turn the Shoulder Screw a few turns into the Pedal Leg Axle Tighten both Shoulder Screws aw Grease SL Repeat this step to attach the Right Pedal Leg not shown to the Right Upper Body Arm 12 14 Lift the latch on the underside of the Left Pedal Leg 14 and set the Left Pedal Leg on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Leg not shown in the same way See step 5 Tighten the M8 x 69mm Button Bolt 80 and the two M8 x 23mm Button Screws 84 15 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser
4. a few seconds each time the resistance setting changes The right side of the display The right side of the display will show the distance total revolutions you have pedaled and your pedaling pace revolutions per minute rpm Note When the distance program is selected the display will show the number of revolutions still to be pedaled instead of the number of revolutions you have pedaled Measure your heart rate if desired If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the hand grip pulse sensor with your palms rest ing against the metal contacts Avoid moving your hands or gripping the contacts too tightly Metal Contacts When your pulse is detected a heart shaped symbol will flash in the left side of the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care 14 ful not to move your hands excessively or to squeeze the metal contacts too tightly For opt
5. first fold it as When the elliptical exerciser is not in use the frame described at the left Next stand in front of the ellipti can be folded out of the way First lift the latch under cal exerciser hold the handle on the upright and place each pedal leg and lift the pedal legs off the sleeves one foot against the center of the front stabilizer Pull on the crank arms the handle until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired position and then lower it Next raise the pedal legs until they touch the magnets on the upper body arms the magnets will hold the pedal legs in place Then hold the handle and lift the frame until it locks in a vertical position HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated To use the elliptical exerciser first hold the handle press the latch button and lower the frame Next pull the pedal legs off the magnets on the upper body arms Then lift the latches under the pedal legs and set the pedal legs on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms 10 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto th
6. on your computer Plug your headphones or speak ers into the other side of the Y adapter 20 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 20 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR mi E AUDIO OUT Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Em Wire removed from AUDIO OUT jack 21 HOW TO USE AN IFIT COM CD OR VIDEO PROGRAM To use an iFIT com CD or video program the elliptical exerciser must be connected to your CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 19 to 21 To pur chase iFIT com CDs or videocassettes ca
7. to reach the selected resistance level E Monitor your progress with the display Note The display can be backlit with any of three colors or the backlighting can be turned off to 13 conserve the batteries Press the Display Color button repeatedly to select a color or to turn off the backlighting The left side of the display The left side of the display will show the elapsed time the approximate number of calories you have burned and the approximate number of grams of carbs you have burned Note When some preset programs are selected the display will show the time remaining in the program instead of the elapsed time When a calorie goal program is selected the display will show the number of calories still to be burned instead of the number of calories you have burned The left side of the display will also show your heart rate when you use the handgrip pulse sen sor see step 5 on page 14 The center of the display When the manual mode a calo rie goal program the distance program or the iFIT com mode is selected the center of the display will show a track representing 1 4 mile As you exercise the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succes sion The center of the display will also show the resis tance setting of the pedals for
8. Nordicirack 130 Soano ELLIPTICAL EXERCISER Serial User s Manual QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 17h00 EST excluding holidays CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference Nordicirack 130 TABLE OF CONTENTS IMPORTANT PRECAUTIONS os eee E RT 3 BEFORE YOU BEGIN ica ha eto OUR wa Repone eR el AR ST eg me od A ened 4 ASSEMBLY secu iiaea iire eee vac x Rh ee COP eee eee na 5 HOW TO USE THE ELLIPTICAL EXERCISER 0 ceed 10 MAINTENANCE AND TROUBLESHOOTING esses 23 CONDITIONING 5 2 tte eee 24 PART LIST suede uox py TR CY Re Daweh ey eae A 25 EXPLODED DRAWING e A at n 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY in rct err antc AS OR do Bf i Ie ta Ge DR eA Inr Dn De Rae a Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the ellipt
9. as an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Wire removed from mm LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer LINE OUT Oe Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack
10. be burned instead of the number of calories you have burned When the calorie goal is reached a tone will sound and the time will stop incrementing in the display When you are finished exercising the console will automatically turn off See step 7 on page 14 15 HOW TO USE A PULSE CONTROL PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light Select one of the pulse control programs Press the Programs button repeatedly until P 3 or P 4 appears in the right side of the display If pulse control pro gram 3 is selected a profile of the target heart rate settings of the program will scroll across the center of the display If pulse control pro gram 4 is selected a pulse symbol will appear in the center of the display Each time a heartbeat is detected while you are using the handgrip pulse sensor the pulse symbol will reappear Enter a target heart rate setting If pulse control pro gram 3 is selected the maximum target heart rate setting of the program will flash in the display If desired press the Resistance increase and decrease buttons to change the maximum target heart rate setting see EXERCISE INTENSITY on page 24 If you change the maximum target heart rate setting the intensity level of the entire program will change If pulse control pr
11. daling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a resistance amp rpm pro gram see step 3 on page 17 However an elec tronic chirping sound will alert you when the resis tance setting and or pace setting is about to change 8 Monitor your progress with the display See step 4 on page 13 9 Measure your heart rate if desired See step 5 on page 14 Turn on the fan if desired See step 6 on page 14 When you are finished exercising the con sole will automatically turn off See step 7 on page 14 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console displays become dim the batteries should be replaced most console problems are the result of low batteries See assembly step 7 on page 7 for replacement instructions HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING 23 Avoid moving your hands whi
12. e display will show how long the will function in the same way as when the manual program will last mode is selected except the right side of the dis play will show the number of revolutions still to be El Begin pedaling to start the program pedaled instead of the number of revolutions you have pedaled When the calorie goal is reached a Each program is divided into several one minute tone will sound and the time will stop incrementing segments One resistance setting and one pace in the display setting are programmed for each segment Note The same resistance setting and or pace setting When you are finished exercising the console may be programmed for two or more consecutive will automatically turn off segments See step 7 on page 14 The resistance setting for the first segment Current Segment will be shown in the flashing Current Segment column in the center of the dis play Note The pace settings are not shown in the display The resis tance settings for the next four segments will be shown in the columns to the right As you exercise the Pace Coach will help you to keep your pedaling pace near the pace setting for the current segment When one of the Too Slow arrows lights increase your pace When the one of the Too Fast arrows lights decrease your pace When the center indicator lights maintain your current pace TOO SLOW gt 1 TOO FAST 2 Cc 17 Importan
13. e pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Handlebars Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal 11 500 Cals CALORIE GOAL PROGRAMS PULSE CONTROL PROGRAMS PACE COACH SLOW gt gt lt DISPLAY COLOR RESISTANCE PROGRAMS FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When the manual mode of the console is selected you can change the resistance of the pedals with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even monitor your heart rate using the handgrip pulse sensor The console also offers a selection of preset programs The two calorie goal p
14. er the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 25 to 27 LIMITED WARRANTY ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This war ranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of
15. er Left Handlebar Right Handlebar Handlebar Endcap Left Upper Body Arm Right Upper Body Arm Left Pedal Left Pedal Leg Right Pedal Right Pedal Leg Upright Cover Left Front Handlebar Cover Left Rear Handlebar Cover Right Front Handlebar Cover Right Rear Handlebar Cover Water Bottle Holder Front Stabilizer Endcap Rear Stabilizer Endcap Wheel Base Foot Leveling Foot Left Side Shield Right Side Shield Upper Body Bushing Pedal Leg Cover Pedal Leg Axle Pedal Leg Bushing Base Axle Base Bushing Crank Arm Inner Crank Cover Crank Hub Pulley Spacer Pulley Crank Bushing Cover Key No Qty 42 43 44 45 46 47 48 49 50 51 52 82 83 NJ ANDD gt NI AI HHH A NHIHAHNN HHHeHeHeHae Hae ae a aH as as as YH NN A N Description Crank Bushing Crank Bushing Sleeve Crank Bearing Set Crank Crank Spacer Crank Snap Ring Upper Wire Harness Lower Wire Harness Reed Switch Wire Belt Flywheel C Magnet Pillow Block Magnet Spring Idler Idler Bracket Clamp Reed Switch Bracket Base Pin Latch Bracket Spacer Hairpin Cotter Pin Latch Bracket Pivot Bracket Pivot Bracket Spacer Frame Pin Latch Button Roll Pin Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Outer Crank Cover Flywheel Bracket M8 x 41mm Button Bolt 8 Jamnut 8 x 69mm Button Bolt M10 Nylon Locknut M10 x 80mm Carriage Bolt M10 x 127mm Button Screw
16. ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 30510 2 Key No Qty E e LA ONoOoaRWNM O 20 po _ _ S _ a dd do dd dd 6 l MNi NNNNH SANIAOS F 4 N NNN Description Base Frame Upright Upright Endcap Console Front Stabilizer Rear Stabiliz
17. flashing Current Segment column Pulse control program 4 is divided into 40 one minute segments The same target heart rate set ting is programmed for all segments Note For a shorter workout stop exercising or select a differ ent program before the program ends During both pulse control programs the con sole will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting 3 7 After the first minute of the program the Pace Coach will prompt you to maintain a consistent pedaling pace When one of the Too Slow arrows lights increase your pace When the one of the Too Fast arrows lights decrease your pace When the center indicator lights maintain your current pace TOO SLOW gt gt TOO FAST Cu 1 Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program you can manually over ride the resistance setting for the current seg ment if desired by pressing the increase and decrease buttons However when the console compares your heart rate to the target heart rate se
18. he Base Foot 26 into the Base 1 as far as possible Shipping Bracket 3 Attach the Rear Stabilizer 7 to the Frame 2 with two M10 x 127mm Button Screws 83 Next hold the handle on the Frame 2 press the Latch Button 68 and lower the Frame until the Rear Stabilizer 7 is resting on the floor 4 Hold a Hub Cover 75 and a Crank Arm 36 against the left Crank Hub 38 Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub Next insert four Hub Screws 87 into the Hub Cover and the Crank Arm and finger tighten the Hub Screws into the left Crank Hub Tighten one of the Hub Screws and then tighten the Hub Screw across from the first Hub Screw Then tighten the remaining two Hub Screws Repeat this step on the other side of the elliptical exer ciser make sure that the Crank Arms 36 are ori ented so the Crank Bushing Sleeves 43 are in the positions shown 5 While another person holds the Upright 3 connect the Upper Wire Harness 48 to the Lower Wire Harness 49 Gently pull the upper end of the Upper Wire Harness to remove any slack and insert the Upright into the Base 1 Attach the Upright with an M8 x 69mm Button Bolt 80 an M8 Split Washer 90 and an M8 Jamnut 79 Do not tighten the Button Bolt yet make sure that the Jamnut is in the hexagonal hole in the Base Next tighten two M8 x 23mm Button Screws 84 with M8 Split Washers 90
19. holes in the Left Upper Body Arm Attach the Right Handlebar 9 to the Right Upper Body Arm 12 in the same way 10 Insert the Pivot Axle 74 into the Upright 3 and center 11 it Apply a generous amount of the included grease to the Pivot Axle Orient the Left Upper Body Arm 11 as shown and slide it onto the left end of the Pivot Axle 74 Slide the Right Upper Body Arm 12 onto the right end of the Pivot Axle Tighten an M8 x 23mm Button Screw 84 with an M8 Washer 88 and a Wave Washer 111 into each end of the Pivot Axle 74 Make sure that the Wave Washers are on the ends of the Pivot Axle Hold the Left Front Handlebar Cover 18 and the Left Rear Handlebar Cover 19 around the Left Upper Body Arm 11 Attach the Handlebar Covers with three M4 x 32mm Round Head Screws 105 Attach the Right Front Handlebar Cover 20 and the Right Rear Handlebar Cover 21 around the Right Upper Body Arm 12 in the same way Grease 12 Identify the Left Pedal 13 and the Left Pedal Leg 14 which are marked with stickers Attach the Left Pedal 13 to the Left Pedal Leg 14 with an M4 x 45mm Screw 108 three M4 x 14mm Screws 104 and four Star Washers 112 Attach the Right Pedal not shown to the Right Pedal Leg not shown in the same way 13 Apply a thin film of grease to one of the Pedal Leg Axles 32 and to the faces of the two Pedal Leg Bushings 33 in the Left
20. i mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the pedals are not moved for a few minutes the fan will automatically turn off to conserve the batteries Pivot the thumb tab on the right side of the fan to adjust the angle of the fan DISTANCE PROGRAM When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound and the console will pause If the pedals are not moved for about five min utes the console will turn off and the display will be reset HOW TO USE CALORIE GOAL PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light Select one of the calorie goal programs Press the Programs button repeatedly until 1 or P 2 and a goal of 300 calories or 500 calo ries appear in the dis play Begin pedaling to start the program When a calorie goal program is used the console will function in the same way as when the manual mode is selected except the left side of the dis play will show the number of calories still to
21. ical exerciser 1 Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser Use the ellipti cal exercise only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 113 kg 250 Ibs Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection while exercising Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using the elliptical exerciser 10 11 12 13 14 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is inte
22. incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON of Canada Inc 900 de l Industrie St Jer me QC J7Y 4B8 Part No 241455 R0606A Printed in China 2006 ICON IP Inc
23. into the Base 1 Do not tight en the Button Screws yet Attach the Water Bottle Holder 22 to the Base 1 with two M4 x 14mm Screws 104 6 Orient one of the Upright Covers 17 as shown and hold it against the Upright 3 Attach the Upright Cover with two M4 x 16mm Round Head Screws 101 Attach the other Upright Cover in the same way 7 The Console 5 requires four 1 5V D batteries not included alkaline batteries are recommended Press the two tabs on the battery cover and remove the bat tery cover Next insert four batteries into the Console Make sure that the batteries are oriented as shown by the diagrams inside of the battery compart ments Then reattach the battery cover to the Console Batteries Battery Co 8 While another person holds the Console 5 near the Upright 3 connect the wire harness on the Console to the Upper Wire Harness 48 Insert the excess wire harness into the Upright Next attach the Console to the Upright with four M4 x 16mm Round Head Screws 101 Be careful to avoid pinching the wire harness 9 Identify the Left Handlebar 8 and the Left Upper Body Arm 11 which are marked with stickers Orient the Left Handlebar 8 and the Left Upper Body Arm 11 as shown and insert the Left Handlebar into the Left Upper Body Arm Attach the Left Handlebar with two M8 x 43mm Button Bolts 78 and two M8 Jamnuts 79 Make sure that the Jamnuts are in the hexagonal
24. l exerciser provides a wide array of features designed to make your workouts at home more effective and enjoy able and when you re not exercising the unique 130 can be folded out of the away For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please call the toll free Handgrip Pulse Sensor telephone number on the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is 30510 2 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Handlebar Console Water Bottle Holder Storage Magnet Wheel Pedal Pedal Disk Pedal Arm Latch Handle Leveling Foot Storage Latch No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver an adjustable wrench TY and a rubber mallet As you assemble the elliptical exerciser use the drawings below t
25. le using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alco hol abrasives or chemicals CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145
26. ll the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light Select the iFIT com mode To select the iFIT com mode press the Programs button repeatedly until the track and the letters iFIT appear in the display Press the Play button on your CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance amp rpm program see step 3 on page 17 However an electronic chirping sound will alert you when the resistance setting and or pace setting is about to change Note If the resistance of the pedals and or the pace setting does not change when a chirp is heard Make sure that the letters iFIT appear in the display Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully p
27. lugged in 4 Monitor your progress with the display See step 4 on page 13 5 Measure your heart rate as desired See step 5 on page 14 3 Turn on the fan if desired See step 6 on page 14 When you are finished exercising the console will automatically turn off 7 See step 7 on page 14 HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the elliptical exerciser must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 20 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light 22 A Select the iFIT com mode See step 2 on page 21 Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pe
28. nded only as an exercise aid in determin ing heart rate trends in general Keep your back straight when using the ellip tical exerciser do not arch your back If you feel pain or dizziness while exercising stop immediately and cool down When you stop exercising allow the pedals to slowly come to a stop The decal shown below has been placed on the elliptical exerciser If the decal is missing or illegible call the toll free telephone num ber on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack 130 elliptical exerciser The 130 elliptica
29. nto the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter i PHONES 1 8 Audi 2 Y adapter Cable 4 gt 4 Headphones 1t HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your stereo LINE OUT e AUDIO OUT B See the drawing above Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Cable X Y adapter Headphones 19 HOW TO CONNECT YOUR HOME STEREO Note If your stereo h
30. o identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 25 The second number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled dI Star Washer 112 8 M8 Split Washer 90 3 111 2 4 x 16mm M4 x 14mm Round Head Screw 104 8 Screw 101 8 Wave Washer 9 M8 Washer 88 6 4 Li v Li M4 x 32mm Round Head Screw 105 6 NIU NNNM um Hub Screw 87 8 Screw 115 4 8 69 on Bolt 80 1 M8 x 23mm Shoulder Screw 84 4 M8 x 23mm Button M8 Jamnut M10 Nylon 79 5 Locknut 81 2 ET NNNM l M4 x 45mm Screw 108 2 II M8 x 43mm Button Bolt 78 4 M10 x 80mm Carriage Bolt 82 2 M10 x 127mm Button Screw 83 2 1 While another person lifts the Base 1 attach the Front Stabilizer 6 to the Base with two M10 x 80mm Carriage Bolts 82 and two M10 Nylon Locknuts 81 2 Remove the indicated screw and the shipping bracket from the Base 1 Discard the screw and the shipping bracket Next turn t
31. ogram 4 is selected the tar get heart rate setting for the program will flash in the display If desired press the Resistance increase and decrease buttons to change the tar get heart rate setting see EXERCISE INTENSI TY on page 24 E Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during a pulse control pro gram however you should hold the handgrip pulse sensor frequently for the program to oper ate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Pulse control program 3 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments The target heart rate setting for the first segment will be shown in the flashing Current Segment col umn in the center of the display The tar get heart rate settings for the next four segments will be shown in the columns to the right Current Segment Leali 1 i When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all target heart rate settings will move one column to the left The target heart rate setting for the second seg ment will then be shown in the
32. rograms allow you to choose a calorie burning goal for your workout As you exercise the console will count the calories that you burn until the goal is reached The two pulse control programs automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting during your workout The distance program counts the number of revolu tions that you pedal during your workout until you have completed 5 000 revolutions The three resistance amp rpm programs automatically change the resistance of the pedals and prompt you to vary your pedaling pace as they guide you through an effective workout The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call the toll free tele phone number on the front cover of this manual With the elliptical e
33. t The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will change to the resistance setting for the second segment Note If all of the indicators in the Current Segment col umn are lit after the resistance settings have moved to the left the resistance settings may move downward so only the highest indicators appear in the matrix The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends Note During the program you can override the resistance setting for the current segment if 18 desired by pressing the increase or decrease but ton However when the next segment begins the resistance will change if a different resistance set ting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the display See s
34. tep 4 on page 13 Measure your heart rate if desired See step 5 on page 14 3 Turn on the fan if desired See step 6 on page 14 When you are finished exercising the console will automatically turn off See step 7 on page 14 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 19 and 20 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be connect ed to your VCR See page 21 for connecting instruc tions To use iFIT com programs directly from our Web site the elliptical exerciser must be connected to your computer See page 20 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter i
35. tting the resistance of the pedals may auto matically increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the display See step 4 on page 13 Turn on the fan if desired See step 6 on page 14 When you are finished exercising the console will automatically turn off See step 7 on page 14 HOW TO USE THE DISTANCE PROGRAM HOW TO USE A RESISTANCE amp RPM PROGRAM Press the Resistance decrease button or Press the Resistance decrease button or begin pedaling to turn on the console begin pedaling to turn on the console A moment after the console is turned on the dis A moment after the console is turned on the dis play will light play will light A Select the distance program 2 Select one of the resistance amp rpm programs Press the Programs button repeatedly until P 5 and a goal of 5 000 revolutions appear in the display Press the Programs button repeatedly until 6 P 7 or P 8 appears in the right side of the display When a resistance amp rpm program is select E Begin pedaling to start the program ed a profile of the resistance settings of the pro gram will scroll across the center of the display When the distance program is used the console The left side of th
36. xerciser connected to your comput er you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information 12 To use the manual mode of the console follow the steps beginning on page 13 To use a calorie goal program see page 15 To use a pulse control pro gram see page 15 To use the distance program see page 17 To use a resistance amp rpm program see page 17 To use an iFIT com CD or video pro gram see page 21 To use an iFIT com program directly from our Web site see page 22 Note If there is a sheet of clear plastic on the face of the console remove the plastic HOW TO USE THE MANUAL MODE Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light A Select the manual mode Each time the console is turned on the manual mode will be selected automatically If you have selected a program or the iFIT com mode select the manual mode by pressing the Programs but ton repeatedly until the display appears as shown below LL ILI E Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and RESIST decrease buttons repeatedly There are ten resistance levels Note After the buttons are pressed it will take a moment for the pedals
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