NordicTrack 30508.0 Home Gym User Manual
Contents
1. The right display will show the approxi mate number of grams of carbs you have burned and the approximate number of calories you have burned The display will change from one number to the next every few seconds The display will also show your heart rate when you use the handgrip pulse sensor Calories Measure your heart rate if desired If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the contacts your palms must be resting against the contacts Avoid moving your hands or gripping the contacts too tightly When your pulse is detected one or two dashes will appear in the right display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the pulse sensor the right display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes 13 If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Auto Breeze Fan but Fan ton2. Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as y
3. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate out near a target heart rate setting during your work Follow the steps below to use a heart rate program Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select one of the four heart rate programs To select a heart rate program press the Programs button repeatedly until the words Heart Rate and the number 1 2 3 or 4 appear in the center of the display Heart Rate Ramp As each heart rate program is selected a profile of the target heart rate settings of the selected program will scroll across the matrix The center display will show how long the program will last Enter a maximum target heart rate setting When a heart rate program is selected the heart symbol and the word RATE will appear in the right display and the maxi mum target heart rate setting will flash If desired press the Heart Rate buttons to change the maximum target heart rate setting Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor see step 6 on page 13 It is not necessary to hold the handgrips continu ously during the program However you should hold the handgrips frequently for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at least 30 seconds
4. 272 NordicIrack CX 1055 USER S MANUAL Model No 30508 0 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 17h00 EST excluding holidays 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Visit our website at Q www nordictrack com G Nordiclrack CX 1055 TABLE OF CONTENTS IMPORTANT PRECAUTIONS iaa e m n 3 BEFORE YOU BEGIN 1 5 6 ne ERR eee RR RR deed eee ewe RUN n 4 ASSEMBLY oasis ali ee eA ees os ae a en a etn wae a Sas 5 HOW TO USE THE ELLIPTICAL EXERCISER m eee 10 MAINTENANCE AND TROUBLESHOOTING 0 00 0 cect teed 22 CONDITIONING GUIDELINES eem nem nn hee a A E ee cen 23 PART LIST ud apo la laik SL cos oe s Se 25 EXPLODED DRAWING iii RR ari hee t ea e e c Ae WDR ctn 26 HOW TO ORDER REPLACEMENT PARTS r eerereed Back Cover LIMITED WARRANTY cosa eben Ath ode celi tede Erb ede be i Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following
5. 31 4 Frame Endcap 78 4 M4 x 14mm Screw 32 2 Frame Cushion 79 4 M5 Nylon Locknut 33 4 Leveling Foot 80 2 M8 x 45mm Button 34 2 Wheel Screw 35 2 Pedal Wheel 81 4 M8 x 25mm Button 36 1 Flywheel Screw 37 1 Pulley 82 4 M5 Washer 38 1 Right Crank Arm 83 2 Flange Screw 39 1 Left Crank Arm 84 2 M8 x 52mm Button 40 1 Incline Axle Screw 41 1 Pulley Axle 85 2 M8 x 41mm Button 42 1 Lift Motor Screw 43 1 C Magnet 86 2 Large Wave Washer 44 1 Spring 87 2 M8 x 16mm Washer 45 1 Small Pulley 88 6 M8 x 23mm Flat 106 107 108 109 110 111 112 113 Qty Oa OONNDgR DAR NN SI DIN i DIN a PY NR R0605A Description Head Screw M8 x 57mm Screw M6 x 38mm Bolt Magnet Bracket Bolt M4 x 16mm Screw M6 x 8mm Button Screw M8 Washer M8 x 25mm Washer M8 x 9 5mm Screw M5 x 16mm Bolt M8 x 23mm Washer M8 x 28mm Washer Wave Washer M8 Split Washer M8 Nylon Locknut Large Snap Ring Handlebar Endcap M4 x 25mm Screw M4 x 16mm Round Head Screw Bolt Set M8 x 56mm Button Screw Reed Switch Plate M8 x 68mm Button Screw M4 x 12mm Screw M8 x 76mm Button Bolt M8 x 20mm Button Screw M6 Nut M6 x 10mm Button Screw M4 x 19mm Screw M4 x 30mm Screw Short Clevis Pin Long Clevis Pin Foam Grip Left Pedal Insert Right Pedal Insert Set Screw Hex Key Grease High temperature Lubricant User s Manual Note indicates a non illustrated part Specifications are subject to chan
6. Warm Up Cool Down ELI 1 21 Odometer Keep children away A WARNING To reduce risk of serious injury read and understand the user s manual all instructions and the warnings before use Auto Breeze an Programs Start Heart gt FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers fifteen preset programs Each program automatically changes the resistance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effec tive workout In addition the console features four heart rate pro grams that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target level as you exer cise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable
7. 11 you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play spe cial iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available separately iFIT com programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase and download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs and videocassettes call the toll free telephone number on the front cover of this manual With the elliptical exerciser connected to your comput er you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 14 To use a heart rate program see page 15 To use an iFIT com MP3 CD or video program see page 20 To use an iFIT com program directly from our Web site see page 21 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged in see page 10 Next press any button on the console or begin pedaling to turn on the console After a few seconds the console dis plays will light A tone will then so
8. When the program is finished the console will automatically turn off See step 8 on page 13 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately For smooth operation of the elliptical exer ciser inspect and clean the incline ramp regularly using a soft cloth and mild detergent Other parts of the elliptical exerciser can also be cleaned in this way Keep liquids off the console Never use abrasives or solvents Incline PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 6 on page 13 HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser s incline system is not working properly activate the calibration process by following the steps below 1 Hold down the Start button and the Heart Rate increase button at the same time for about five seconds Note Numbers may appear in the dis play disregard these numbers 2 Press the Start button again Note A combination of letters and numbers will appear in the display 3 Press the 30 1 Step Ramp button The incline ramp will rise to the highest position and then sink to the lowest position 4 Press the Start button three times The console will then be in the normal operating mode and the elliptical exerciser will be ready for use HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical ex
9. closer to the front Attach the Rear Stabilizer to the rear of the Frame 1 with four M8 x 68mm Button Screws 110 and four M8 Split Washers 101 Carefully remove the piece of packaging foam and tip the elliptical exerciser back down 6 Apply a small amount of grease to the axle on each Pivot Shaft 15 Hold a Pedal Wheel 35 inside of the bracket on the end of the Right Pedal Arm 11 Next insert a Pivot Shaft 15 through the holes in the end of the Right Pedal Arm and the Pedal Wheel as indicated Tighten an M8 Nylon Locknut 102 with an M8 x 25mm Washer 95 onto the end of the Pivot Shaft Attach the other Pivot Shaft 15 and the other Pedal Wheel 35 to the Left Pedal Arm 12 in the same way 7 Identify the Left Pedal 14 Attach the Left Pedal to the Left Pedal Arm 12 with three M8 x 23mm Flat Head Screws 88 three M8 Washers 94 and three M8 Nylon Locknuts 102 Then press the Left Pedal Insert 121 onto the Left Pedal Attach the Right Pedal 13 to the Right Pedal Arm not shown and press the Right Pedal Insert 122 into the Right Pedal in the same way 8 Apply a thin film of the included high temperature lubri cant to both Pivot Shafts 15 Identify the Right Handlebar 9 which is marked with a sticker Apply a small amount of grease to the axle on the Right Handlebar to the Pivot Arm Cover 64 and to the Inner Upright Cover 63 Next slide the Right Handlebar onto the r
10. exerciser Always wear athletic shoes for foot protection 13 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 14 When you stop exercising allow the pedals to slowly come to a complete stop The ellip tical exerciser does not have a free wheel the pedals will continue to move until the fly wheel stops 15 Always unplug the power cord immediately after use and before cleaning the elliptical exerciser 16 The decals shown on page 4 have been placed on the elliptical exerciser If either decal is missing or illegible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack CX 1055 elliptical exerciser The CX 1055 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact o
11. the number 1 will appear next to the word Fan in the dis play To turn on the fan at medium speed press the button a second time the number 2 will appear To turn on the fan at high speed press the button a third time the number 3 will appear To select the Auto mode press the button again the word Auto will appear When the auto mode is selected the speed of the fan will automatically increase and decrease as you increase and decrease your pedaling speed To turn off the fan press the Auto Breeze Fan button again Note If the pedals are not turned for a few minutes the fan will automatically turn off When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the time will begin to flash in the center display If the pedals are not moved for about five min utes the console will turn off and the displays will be reset HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select one of the fifteen preset programs To select one of the fifteen preset pro grams press the Programs button repeatedly until the words Weight Loss Aerobic or Performance and the number 1 2 3 4 or 5 appear in the center of the display Weight Loss When a preset program is selected a profile of the resistance settings of
12. used for commercial or rental purposes or to products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 228064 R0605A Printed in China O 2005 ICON IP Inc
13. Press the Start button to start the program Each heart rate program is divided into one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments The target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next seven seg ments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all target heart rate settings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current Segment column As you pedal the console will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the tar get heart rate setting the resistance of the ellipti cal exerciser will automatically increase or decrease to bring your heart rate closer to the target heart rate setting The Target Pace guide will prompt you to increase or decrease your pedaling pace during the program When the words Too Slow appear in the display increase your pace When the words Too Fast appear decrease your pace When the words On Pace appear mai
14. cable available at electronics stores into either jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR 8 0 BE AUDIO OUT im cl E gt Wire removed from 1 AUDIO OUT jack Audio Cable 19 HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the elliptical exerciser must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT COM PROGRAMS on pages 17 to 19 To purchase and download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or video cassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select the iFIT com mode To select the iFIT com mode press the Programs button repeatedly until the track and the letters light in the cen ter of the display Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the p
15. eo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the other jack on the console loo cof Wire removed from gt LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into either jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the other jack on the console LINE OUT a Qe Audio Cable 18 HOW TO CONNECT YOUR VCR B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into either Note If your VCR has an unused AUDIO OUT jack jack on the console Plug the other end of the cable see instruction A below If the AUDIO OUT jack is into an RCA Y adapter available at electronics being used see instruction B If you have a TV stores Next remove the wire that is currently with a built in VCR see instruction B If your VCR plugged into the AUDIO OUT jack on your VCR is connected to your home stereo see HOW TO and plug the wire into the unused side of the Y CONNECT YOUR HOME STEREO on page 18 adapter Plug the Y adapter into the AUDIO OUT jack on your VCR A Plug one end of a long 1 8 to RCA stereo audio
16. erciser hold the frame firmly and place one foot against the incline ramp in the location shown below Pull the frame until the elliptical exerciser can be moved on the front wheels and carefully move the elliptical exerciser to the desired location Then place one foot against the incline ramp and lower the elliptical exerciser Due to the size and weight of the elliptical exerciser use extreme caution while moving and lowering it Place your foot here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use turn one or both of the leveling feet under the rear stabilizer until the rocking motion is elimi nated CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper
17. ge without notice See the back cover of this manual for information about ordering replacement parts 25 EXPLODED DRAWING A Model No 30508 0 R0605A EXPLODED DRAWING B Model No 30508 0 R0605A e 35 D 6 M O 27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information the MODEL NUMBER of the product 30508 0 the NAME of the product NordicTrack CX 1055 elliptical exerciser the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 25 to 27 LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts
18. ight Pivot Shaft 15 and insert the axle on the Right Handlebar into the Right Upright 3 Note Position the Right Pedal 13 near the top of the Incline Ramp 5 and then lift and push the Pedal toward the center of the Incline Ramp while inserting the axle into the Upright Place a Wave Washer 100 on the end of the axle on the Right Handlebar 9 Next apply a small amount of grease to an M8 x 28mm Washer 99 and slide the Washer onto an M8 x 25mm Button Screw 81 Tighten the Button Screw into the axle Attach an Outer Upright Cover 74 to the Right Upright 3 with two M4 x 25mm Screws 105 Attach the Left Handlebar 10 to the left Pivot Shaft 15 and the Left Upright 4 in the same way 9 Plug the Power Cord 8 into the Power Receptical 68 at the rear of the elliptical exerciser Next plug the Power Cord 8 into an appropriate outlet as described on page 10 and calibrate the elliptical exerciser s incline system by following the steps on page 22 10 Make sure that all parts of the elliptical exerciser are properly tightened Note Some extra hardware may be left over Cover the floor beneath the elliptical exerciser to protect the floor from damage HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock Th
19. important precau tions before using the elliptical exerciser 1 Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser Use the elliptical exerciser only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institutional setting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 136 kg 300 Ibs Always hold the handlebars when mounting dismounting or using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 If you feel pain or dizziness while exercising stop immediately and begin cooling down 12 Wear appropriate exercise clothes when using the elliptical
20. intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 15 Y 103 145 138 130 118 110 125 120 115 105 95 90 20 30 40 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 23 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic
21. is prod uct is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is prop erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit Important The elliptical exerciser is not compatible with GFCI equipped outlets Grounded Outlet Box Grounding Pin Grounded Outlet A DANGER Improper connection of the eguipment grounding conductor can result in an increased risk of electric shock Check with a gualified electrician or serviceman if you are in doubtas to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a gual ified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the rightif a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a gualified electrician Grounded Outlet Box Metal Screw 10 The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a guali fied elec
22. l show the approximate inten sity level of your exer cise If four indicators in the bar are lit for example the bar shows that your pace is ideal for fat burning Training Zones Performance Endurance Aerobic Fat Burn Warm Up Cool Down The Odometer dis Odometer play The Odometer display will show the distance that you IC y have pedaled during your workout Distance To see the total distance pedaled since the ellipti cal exerciser was purchased press the Odometer button the words Total Miles and the total num ber of miles will appear in the display To see the total distance pedaled during a recent time period such as the most recent month press the Odometer button again the words My Miles and the total number of miles will appear in the display To reset this number hold down the Odometer button for a few seconds To again see the distance that you have pedaled during your workout press the Odometer button again The center display The center display will show the elapsed time the resistance level of the elliptical exerciser your pedal ing speed your pedal ing pace in revolutions per minute RPM and the angle of the ramp The display will change from one number to the next every few seconds Note When a program is selected the display will show the time remaining in the program instead of the elapsed time Time ILI LI TIL The right display
23. lay button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions 20 The program will function in almost the same way as a preset program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or pace set ting is about to change Note If the resistance of the elliptical exerciser and or the pace setting does not change when a chirp is heard Make sure that the letters iFIT appear in the center of the display Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the pro gram signals Make sure that the audio cable is properly connected and that it is fully plugged in E Adjust the angle of the ramp as desired See step 4 on page 12 Monitor your progress with the displays See step 5 on page 12 Measure your heart rate as desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When the program is finished the console will automatically turn off See step 8 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the elliptical exerciser must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you mus
24. must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 17 and 18 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connected to your comput er See page 18 for connecting instructions To use iFIT com video programs the elliptical exerciser must be connected to your VCR See page 19 for connect ing instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into either jack on the console Plug the other end of the cable into a jack on your MP3 player or CD player Plug your headphones into the other jack on the console 17 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into either jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo e AUDIO OUT Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into either jack on the console Pl
25. n the position shown Hold the welded tube on the bot tom of the Incline Ramp between the two rings on the top of the Frame Insert the Incline Axle 40 through the rings and the welded tube Slide an M8 x 28mm Washer 99 onto an M8 x 20mm Button Screw 113 Tighten the Button Screw into the open end of the Incline Axle 40 Be careful not to scratch the Incline Ramp 5 during steps 4 through 6 4 Using your fingers turn the shaft on top of the Lift Motor 42 counterclockwise until it stops turning Position the U bracket on the bottom of the Incline Ramp 5 over the end of the shaft as shown Next hold an Incline Motor Spacer 60 on each side of the shaft between the shaft and the U bracket Next insert the Short Clevis Pin 118 through the U bracket on the Incline Ramp 5 the shaft on the Lift Motor 42 and the two Incline Motor Spacers 60 Insert the straight end of a Hairpin 71 into the end of the Short Clevis Pin 5 See the inset drawing While another person tips the elliptical exerciser as shown place a sturdy piece of packaging foam beneath the elliptical exerciser Have the other person continue to hold the elliptical exerciser to steady it during this step Orient the Rear Stabilizer 2 so that the holes are
26. n your knees and ankles And the unique CX 1055 elliptical exerciser features adjustable resistance and incline to help you get the most from your exercise For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please call the toll free telephone number on the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is 30508 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Left Handlebar Misuse of this machine may result in serious injury Console Handgrip Pulse Sensor Left Upright Incline Ramp Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 300 pounds Replace label if damaged illegible or removed Keep hands and feet away from ramp while in operation Pedal Arm RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the elliptical exe
27. ntain your current pace Target Pace Target Pace Target Pace M Too Fast On Pace A Too Slow 16 6 EI Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column of the matrix and the last segment ends Note During the program you can manually over ride the resistance setting for the current seg ment if desired with the 1 Step Resistance but tons However when the console compares your heart rate to the target heart rate setting the resistance of the elliptical exerciser may automat ically increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Adjust the angle of the ramp as desired See step 4 on page 12 Monitor your progress with the displays See step 5 on page 12 Turn on the fan if desired See step 7 on page 13 When the program is finished the console will automatically turn off See step 8 on page 13 HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the elliptical exerciser
28. ou stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin a
29. r person lifts the left side of the Frame pull up on the Extension Wire Harness and insert the Left Upright into the Frame Attach the Left Upright with two M8 x 56mm Button Screws 108 two M8 x 68mm Button Screws 110 and four M8 Split Washers 101 be careful to avoid pinching the Wire Harnesses Tighten a Frame Cushion 32 into the left side of the Frame 1 in the indicated location While the other person lifts the right side of the Frame 1 attach the Right Upright 3 in the same way Note There are no wire harnesses on the right side Tighten the other Frame Cushion 32 into the right side of the Frame 1 While another person holds the Console Frame 6 near the Uprights 3 4 connect the Upper Wire Harness 75 to the Extension Wire Harness 76 Push the excess Wire Harness down into the left Upright Next attach the Console Frame to the Uprights with four M8 x 76mm Button Bolts 112 and four M8 Nylon Locknuts 102 be careful to avoid pinching the Wire Harnesses as you slide the Console Frame onto the Uprights and insert the Button Bolts Do not pinch the wire harnesses during this step Do not pinch the wire harnesses during this step 3 Slide an M8 x 28mm Washer 99 onto an M8 x 20mm Button Screw 113 Tighten the Button Screw into one end of the Incline Axle 40 Apply a small amount of the included grease to the Incline Axle Orient the Incline Ramp 5 so that the straight end is i
30. rciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the two included hex keys dssembly requires a phillips screwdriver two adjustable wrenches x pliers gt gt Use the drawings below to identify the small parts used for assembly The number in parenthesis below each drawing is the key number of the part from the PART LIST on page 25 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 Washer 94 6 100 2 TTT M4 x 25mm Screw 105 4 M8 Nylon Locknut 102 12 JAJAA M8 x 56mm Button Screw 108 4 Wave Washer M8 x 25mm Washer 95 2 8 x 20mm Button Screw 113 2 M8 x 28mm Washer 99 4 M8 x 25mm Button Screw 81 2 M8 x 68mm Button Screw 110 8 8 x 23mm Flat Head Screw 88 6 M8 x 76mm Button Bolt 112 4 1 Remove the Pivot Arms not shown the plastic inserts from the Left and Right Uprights 4 3 Identify the Left Upright 4 and hold it near the Frame 1 Connect the Extension Wire Harness 76 to the Lower Wire Harness 77 While anothe
31. rea as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 PART LIST Model No 30508 0 Key Qty Description Key Qty Description No No 1 1 Frame 46 1 Idler Pulley 2 1 Rear Stabilizer 47 1 Resistance Motor 3 1 Right Upright 48 1 Power Board Cover 4 1 Left Upright 49 1 Power Board 5 1 Incline Ramp 50 1 Power Board 6 1 Console Frame Bracket 7 1 Lower Ramp Cap 51 1 Idler Pulley Bracket 8 1 Power Cord 52 1 Reed Switch Clamp 9 1 Right Handlebar 53 1 Reed Switch 10 1 Left Handlebar 54 2 Pillow Block Set 11 1 Right Pedal Arm 55 2 Bearing Block Set 12 1 Left Pedal Arm 56 4 Crank Arm Bushing 13 1 Right Pedal 57 4 Pulley Spacer 14 1 Left Pedal 58 1 Crank Spacer 15 2 Pivot Shaft 59 4 Ramp Bushing 16 4 M4 Star Washer 60 4 Incline Motor Spacer 17 1 Console 61 4 Pedal Wheel 18 1 Hand Grip Pulse Bushing Sensor 62 4 Pivot Bushing 19 1 Rear Base Plate 63 2 Inner Upright Cover 20 1 Front Base Plate 64 2 Pivot Arm Cover 21 1 Right Rear Side 65 1 Magnet Shield 66 1 Wedge 22 1 Left Rear Side 67 1 Incline Reed Switch Shield 68 1 Power Receptical 23 1 Right Front Side 69 1 Belt Shield 70 1 Grommet 24 1 Left Front Side 71 2 Hairpin Shield 72 2 Snap Ring 25 1 Front Cover 73 1 Flywheel Spacer 26 1 Right Foot Rail 74 2 Outer Upright Cover 27 1 Left Foot Rail 75 1 Upper Wire Harness 28 1 Upper Ramp Cap 76 1 Extension Wire 29 4 Pivot Shaft Sleeve Harness 30 4 Handlebar Cover 77 1 Lower Wire Harness
32. t have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Press any button on the console or begin pedaling to turn on the console See step 1 on page 12 Select the iFIT com mode To select the iFIT com mode press the Programs button repeatedly until the track and the letters IFIT light in the cen ter of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program 21 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a preset program see step 3 on page 14 However an electronic chirp ing sound will alert you when the resistance set ting and or pace setting is about to change E Adjust the angle of the ramp if desired See step 4 on page 12 E Monitor your progress with the displays See step 5 on page 12 your heart rate if desired See step 6 on page 13 n on the fan if desired See step 7 on page 13
33. the program will scroll across the matrix The center display will show how long the program will last Press the Start button or begin pedaling to start the program Each program is divided into several one minute segments One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or pace setting may be programmed for two or more consecutive segments The resistance set ting for the first segment will be shown in the flash ing Current Segment column of the matrix The pace settings are not shown in the matrix The resistance settings for the next several segments will be shown in the columns to the right Current Segment As you exercise the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment When the words Too Slow appear in the display increase your 14 pace When the words Too Fast appear decrease your pace When the words On Pace appear your pace matches the pace setting for the current segment Target Pace Target Pace Target Pace v Too Fast On Pace A Too Slow Important The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right
34. trician to determine if the outlet box cover is grounded before using an adapter Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process three dashes will appear in the console dis play and the incline ramp will rise to the highest position and then sink to the lowest position The calibration process will last for one to two min utes If the incline system does not calibrate itself see HOW TO CALIBRATE THE INCLINE SYSTEM on page 22 EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Handlebar OMS To dismount the elliptical exerciser wait until the ped als come to a complete stop The elliptical exerciser does not have a free wheel the pedals will contin ue to move until the flywheel stops When the ped als are stationary step off the highest pedal first Then step off the lowest pedal CONSOLE DIAGRAM Fan Odometer s el Ex Distance 71 Note If there is sheet of clear plastic on the face of the console remove it before using the console Training Zones Performance Endurance Aerobic Fat Burn
35. ug the other end of the cable into the LINE OUT jack your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the other jack on the console C Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into either jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the other jack on the console Cable HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into either jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the other jack on the console 5 Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into either jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your ster
36. und and the console will be ready for use Select the manual mode When the power is turned on the manu al mode will be selected If you have selected a program or the iFIT com mode reselect the manual mode by pressing the Programs button repeatedly until a track appears in the matrix Make sure that the letters iFIT do not appear in the center of the display Begin pedaling and change the resistance of the elliptical exerciser as desired As you pedal change the resis Resistance tance of the elliptical 7 exerciser by press ing the 1 Step Resistance buttons Note After the 1 Step Resistance buttons are pressed it will take a moment for the elliptical exerciser to reach the selected resistance level Adjust the angle of the ramp as desired As you pedal change the angle of the ramp by pressing the 1 Step Ramp buttons Note After the 1 Step Ramp buttons are pressed it will take a moment for the ramp to reach the selected angle Monitor your progress with the matrix the Training Zones bar and the displays The matrix When the manual mode or the iFIT com mode is selected the matrix will show a 12 track representing 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in suc cession The Training Zones bar The Training Zones bar wil
37. will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical exerciser will change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the resis tance settings have moved to the left the resis tance settings may move downward so only the highest indicators appear in the matrix The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends Note During the program you can override the resistance setting for the current segment if desired by pressing the 1 Step Resistance but tons However when the next segment begins the resistance will change if a different resistance setting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling E Adjust the angle of the ramp as desired See step 4 on page 12 E Monitor your progress with the displays See step 5 on page 12 6 Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When the program is finished the console will automatically turn off See step 8 on page 13 15
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