MTD 247-632-000 Log Splitter User Manual
Contents
1. OPTIONAL CHILD SAFETY GUARDS Always attach the child safety guards to the pedal arm guide rails if there are young children living in or ever visiting your house that when these child safety guards are attached the pedal arms cannot fold 13 child safety guards MANUAL CONSOLE MODEL X6000DA Your easydo use VISION FITNESS MANUAL computer console provides the information you need to monitor your progress toward your personal fitness goals INSTALLING BATTERIES Your MANUAL console uses two size AA batteries These batteries are located in snap open battery compartment in the back of the console If your Elliptical Trainer batteries have not already been installed by your dealer please install them now TURNING SCREEN DISPLAY ON To turn the screen display on press any console button or turn the pedals complete revolution When the display first comes on 0 00 will be flashing in the TIME window CHANGING RESISTANCE There are two ways fo increase your workload You can pedal faster or you can turn2. segment by using the UP or CE i35 LOAD WATTS CALORIES SELECT SPEED HEART RATE C AVERAGE SPEED TI PROGRAM LEVEL SCAN C RPM Wm TIME ON OFF C DISTANCE DI WEIGHT DOWN Arrows This feature alows you to adjust select sections of a course to meet your present fitness level If you wish to vary the level of the entire Program you must stop Program you are in and start over joose PROGRAM using arrows then press ENTER 2 Choose LEVEL using arrows then press ENTER 3 Choose TIME using arrows then press ENTER 4 Choose BODY WEIGHT using arrows then press START STOP PAUSE You may stop a Program alter it has begun by pressing the 26 STARTeSTOP button once To resume the Program press the SIARTeSTOP button again console RESET Alter Program has begun you may quit the Program by pressing and holding the STARTeSTOP button for 2 seconds The column of red program lights will flash and the console profile screen will show the Manual Program AUTO RESET I your Vision Fitness Elliptical Trainer is not used for 5 minutes it will automatically reset itself Auto reset will not work when the timer is operating CountUp mode SCAN 0 When the SCAN button is pressed the red LED next to
3. SCAN will light up indicating Scan is on When Scan is on the number display will cycle between each data function except weight showing a new data display every four seconds To turn Scan off press the SCAN button again The Scan light will no longer be on N MANUAL INTERVALS ROLLING WEIGHT Loss e sw eeccccccc00000000 PACE OON SCAN LOAD WATTS DI CALORIES SELECT SPEED C HEART RATE CO AVERAGE SPEED C PROGRAM LEVEL M co SCAN ON OFF 1 DISTANCE WEIGHT S T R U 0 5 1 Choose PROGRAM using arrows then press ENTER 2 Choose LEVEL using arrows then press ENTER 3 Choose TIME using arrows then press ENTER 4 Choose BODY WEIGHT using arrows then press START STOP O HEART RATE CONTROL EI LOAD WATTS C CALORIES SPEED L 1 HEART RATE C AVERAGE SPEED TI PROGRAM LEVEL L RPM wm TIME DISTANCE L 1 WEIGHT S T R U C T DGRAM using arrows then press ENTER 9060909000999000099900090090900900900000900000900009090000900000099000090000909000000900000900909009000000900009000000900009000000900009090000900900000900000000009090000900000090000900009090099 _ 28 TEN FEEDBACK FUNCTIONS Once a program has begun you may use the SELECT button to view the data of your choice on the number screen The light
4. VISION FITNESS P O Box 280 62 1 D East Lake St Lake Mills WI 53551 Ph 1 800 335 4348 Fax 1 920 648 3373 www visiontitness com CEUD SAFETY INSTRUCTIONS 4 MOVING amp PLACEMENT LEVELING POWER issus FOOT POSITIONS 8 FOLDING 10 CHILD SAFETY GUARDS 13 CONSOLE BATTERIES TURNING ON 14 RESISTANCE RESET 15 FEEDBACK 16 COUNTDOWN COUNTUP 17 CONSOLE KILOMETERS MILES SWITCH 18 TURNING ON EASY START 19 CHOOSING PROGRAM 20 PROGRAM DETAILS 2 CHOOSING WORKOUT LEVEL TIME 22 COUNFDOWN 23 ENTERING WEIGHT 24 STARTING FINISHING PROGRAM 25 SPECIAL CONSOLE FEATURES 26 RESETTING SCAN ONeOFF 2 CONSOLE HEART RATE CONTROL PROGRAM CHOOSING HEART RATE CONTROL 29 COUNFDOWN UP 30 ENTERING WEIGHT STARTING 31 ABOUT HEART RATE CONTROL 32 TARGET HEART ZONE 33 TOTAL BODY WORKOUT DUALACTION MODELS ONLY 34 TROUBLESHOOTING ELLIPTICAL TRAINER 36 HEART RATE MONITOR 3 COMMON QUESTIONS 38 HOME WARRANTY 40 LIGHT COMMERCIAL WARRANTY X6200 MODELS ONLY 42 FITNESS GUIDELINES 46 WEEKLY WORKOUT LOGS 50 MONTHLY WORKOUT LOGS 52 CONSOLE DUAL ACTION HANDLEBARS CONSOLE MA
5. each program cycle will take 16 MANUAL INTERVALS ROLLING WEIGHT LOSS Pacer PACE You HEART RATE CONTROL ww 00 DI LOAD WATTS II CALORIES L SPEED L 1 HEART RATE C AVERAGE SPEED C PROGRAM LEVEL Co RPM TIME L DISTANCE WEIGHT 5 R U C T 0 5 1 Choose PROGRAM using arrows then press ENTER SHIFT HO minutes Program time and other function data will accumulate until STARTeSTOP is pressed and the program is changed The Race Program does not operate in CountUp Mode console ENTERING WEIGHT OPTIONAL The function light next to WEIGHT will now begin flashing The flashing number showing number screen is weight in pounds By entering your weight the calorie feedback calculations am will be more accurate You can Eich vary the weight input by pressing either the UP or DOWN Arrows esing arrows then press ENTER using arrows then press ENTER When your Correct weight IS WEIGHT using arrows then press START STOP showing in the numeric LED screen press the ENTER button to y y review your selections or the SIARTeSTOP button to begin the program You may choose skip the weight step by pressing SIARTeSTOP immediately after pressing ENTER following your time selection If you skip this step the QUICK SET console will calculate feedback for a 150 pound person START YOUR PROGRAM You are now ready to start exercising After you press th
6. USING YOUR ELLIPTICAL TRAINER S HRC PROGRAM Use the chart on Page 32 to determine your Target Heart Rate then follow the instructions on Page 33 to place the wireless transmitter on your chest CHOOSE HEART RATE CONTROL PROGRAM Alter turning on the power for your Elliptical Trainer use the UP and DOWN Arrows to choose the Heart Rate Control Program Press ENTER CHOOSE TARGET HEART RATE The PROGRAM LEVEL function light will flash and 80 will appear in the number window You can choose a Torget Heart Rate of between 80 and MANUAL WEIGHT LOSS e ON LI CU O SCAN Gu LOAD WATTS CALORIES SELECT speed DI HEART RATE AVERAGE SPEED PROGRAM LEVEL 1 Choose PROGRAM using arrows then press ENTER 2 Choose LEVEL using arrows then press ENTER 3 Choose TIME using arrows then press ENTER 4 Choose BODY WEIGHT using arrows then press START STOP 170 BeatsperMinute in 5 beat increments Choose a Target Heart Rate by pressing the UP and DOWN Arrows then press ENTER CHOOSING THE TIME The function light next to TIME will now begin flashing The flashing number showing in the number screen indicates the workout time There are two ways to use the timer CountDown Mode or CountUp Mode O ROLLING O WEIGHT LOSS O HEART RATE CONTROL 4 00 DI LOAD WATTS CALORIES DI SPEED DI HEART RATE AVE
7. Minutes 3 Minute RACE 24 Minutes 1 5 Minute HEART RATE CONTROL 24 Minutes 1 5 Minutes I you have entered a time goal other than the preset time each segment will be 1 16th of the time goal selected It you have programmed the timer to count up each segment will be one minute long FINISH YOUR ELLIPTICAL TRAINER PROGRAM When your program is completed record your time and mileage in your personal exercise log book 5 _ You can begin a new program by repeating the above instructions Turn the power switch off when you are done with your workout console SPECIAL CONSOLE FEATURES MANUAL START IF you wish to skip all programming steps simply press STARTeSTOP O INTERVALS while all six program lights are O WEIGHT LOSS tlashing The console will go to duo OvEART RATE Manual Program level 6 and begin CountUp mode sw 0 00 change levels press the UP or C AVERAGE SPEED C PROGRAM LEVEL RPM DI DOW N Arrows DISTANCE WE WEIGHT N S T R U T 0 5 1 Choose PROGRAM using arrows then press ENTER 2 Choose LEVEL using arrows then press ENTER using arrows then press ENTER 4 Choose BODY WEIGHT using arrows then press START STOP CHANGE COURSE DIFFICULTY Once the Program has begun you can vary the level of each vision FITNESS
8. Scheduled Workout Time My Reward is Day Workload Level Exercise Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals Weekly Goal Scheduled Workout Time My Reward is Day Workload Level Exercise Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals Janvary February Minutes Distance Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward March April Minutes Distance Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward May June Minutes Distance Minutes Distance 52 Monthly Total Monthly Total Monthly Reward Monthly Reward GET monthly workout logs July August Minutes Distance Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward September October Minutes Distance Minutes Distance Monthly Total Monthly Total Monthly Reward November Monthly Reward Minutes Distance December Minut
9. indicate cause PROBLEM The Console does not light up Model X6000DA only SOLUTION Batteries are too weak replace them PROBLEM The Elliptical Trainer appears to work but there is no resistance change SOLUTION The magnetic brake assembly is not working properly please contact your retailer PROBLEM The Elliptical Trainer makes a squeaking or creaking noise SOLUTION All models Check and tighten all the bolts on the Elliptical Trainer again SOLUTION Dual Action models only Lubricate the bushings in the Dual Action link arms NOTE If the above steps do not remedy the problem discontinue use turn the power off and contact your retailer CEOD troubleshooting TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM pulse reading appears SOLUTION There may be a poor connection between the contact pads and skin Remoisten the electrodes SOLUTION Transmitter is not properly positioned Reposition the chest strap SOLUTION Verity that the distance between transmitter and receiver is not beyond the recommended range of 36 inches PROBLEM There is an erratic pulse rate SOLUTION Chest strap is too loose readjust according to directions NOTE It is possible that heart rate monitors will not function properly on some people due to a variety of reasons may be necessary to experiment with the fit and position of the chest strap Outside interference sources such as computers motors
10. next to the function name indicates which data is currently displayed The following functions be viewed LOAD Watts A measurement of your expended energy May be used to evaluate and quantity your fitness progress over time SPEED Shown as Miles oerHour or Kilometers per Hour View your current striding speed AVERAGE SPEED Set personal average speed goals for a specific program at a specific level A faster average speed is an indication of improved physical conditioning RPM Shown as Revolutions per Minute Improve striding technique while reducing leg muscle fatigue by striding between 60 and RPMs DISTANCE Set personal goals for covering greater amounts of distance for each program You can log mileage as a motivational tool C LOAD WATTS II CALORIES DI SPEED L HEART RATE C AVERAGE SPEED C PROGRAM LEVEL L RPM CO TIME Co DISTANCE EE WEIGHT CALORIES Shown as total accumulated Calories burned during workout HEART RATE Shown as Beats per Minute You can monitor your Heart Rate at any time during a workout PROGRAM LEVEL View the current chosen Program level Indicates the difticulty of your workout with L1 being the easiest L16 being the most difficult TIME Shown as Minutes Seconds View time remaining if the CountDown mode is used or view the elapsed time if the CountUp mode is used WEIGHT Used to calculate more accurate calorie expenditure console
11. show the relative difficulty of the course When the Level you choose to use is displayed press the ENTER button REMINDER When you are beginning an exercise program it is better to start at a low level of intensity and gradually work up to higher levels You might want to start with a Program level of 1 or 2 CHOOSING THE TIME mm The function light next to TIME will now begin flashing The flashing number showing in the number screen indicates the workout time There are two ways to use the timer CountDown Mode or CountUp Mode C LOAD WATTS CALORIES SELECT SPEED HEART RATE C AVERAGE SPEED TI PROGRAM LEVEL SCAN DI RPM EN TIME ON OFF 1 DISTANCE CO WEIGHT S T R U C T 1 Choose PROGRAM using arrows then press ENTER 2 Choose LEVEL using arrows then press ENTER 3 Choose TIME using arrows then press ENTER 4 Choose BODY WEIGHT using arrows then press START gt STOP _ 22 console COUNT DOWN MODE In CountDown mode the timer starts with set number of minutes and moves to zero CountDown times of between 5 minutes and 99 minutes can be selected You vary the time by pressing either the UP or the DOWN Arrows The preset workout time for each Program has been chosen to match the Program s primary fitness goal However you may want to customize the workout time to fit your present fitness level or to fit your personal fitness LOAD WAT
12. the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect provided that Labor shall be limited to one year All Labor shall be supplied by the local Retailer and the product must be located within that Retailer s service area Products located outside the Retailers service area will not be covered by the Labor warranty 2 42 commercial warranty LIMITED LIGHT COMMERCIAL WARRANTY continued Up to 3 hours use per day EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective Frame ECB PLUS Magnetic Brake Electronic component or defective Part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the Fitness Product as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plas
13. the tension knob which is located below the console During the warm up and cook down phases of your workout use a lower setting to gradually warm up and cooldown your muscles PARTIAL RESET lo reset Time only touch the HOLD TO RESET button Time will return to O 00 and not delete the values in the other windows FULL RESET To reset all the console values press and hold the HOID TO RESET button Time will return to O 00 then all the other values will be deleted L2 212 CALORIES DISTANCE console FIVE FEEDBACK FUNCTIONS RPM Shown as Revolutions perMinute Improve striding RPM technique while reducing leg muscle fatigue by striding between 60 and 70 RPMs CALORIES DISTANCE SPEED Shown as Milesper Hour ug 3 View your current striding speed LI 1 CALORIES Shown as total accumulated Calories burned jac during workout DISTANCE Set personal goals for covering greater amounts of distance for each program You can log mileage as a motivational tool TIME Shown as Minutes Seconds View the time remaining if the CountDown mode is used or view the elapsed time if the CountUp mode is used console CHOOSING TIME AND STARTING There are two ways to use the timer CountDown Mode or CountUp Mode COUNT DOWN MODE Press the SET TIME button to enter your workout time When the time you choose is showing in the
14. your workout will feel similar to step machine workout This position is particularly effective for developing your quadricep muscles FOOT POSITION MODELS X6200HRC amp X6200HRC DA You have a choice of two different foot positions STEP or GLIDE To adjust simply pul up on the adjustment knob turn counter clockwise then move the toe piece forward or back To lock turn knob back clockwise We recommend starting with the foot toe piece in the GLIDE or rearmost position As your conditioning improves you can move the foot foe piece to the STEP or forward most position GLIDE POSITION Placing your foot toward the back of the foot pad decreases your step height and keeps the step pattern elliptical your workout will feel more like a ski glide or smooth run or walk STEP POSITION Moving your foot to the forwardmost position of the foot pad increases your step height your workout will feel similar to step machine workout This position is particularly effective for developing your quadricep muscles FOLDING YOUR ELLIPTICAL TRAINER NOTE It is important to always follow the correct order of steps when folding your Elliptical Trainer STEP 1 Lift up both flaps on the side cover casing P ify 3 B Aus Ld MT necem M STEP 2 On the side of each Guide Rail you will find a decal indicating the correct position of the wheel center points Move the Pedal
15. Arms until both wheels align with these indicator decals E 77 i fi a 4 T bs 42 wm MAL Gi MUS amem 2 gt en a Pr 1 MT en E i un 2 10 CEOD folding STEP 3 One Pedal Arm will now be lower than the other Simultaneously both the lowest Pedal Arm and the Guide Rail upon which it is resting to the vertical position The lock pin protruding from the Guide Rail should now be aligned with the lock receiving mechanism on the underside of the Pedal Arm Firmly push the Guide Rail until it clicks and locks into position Check that it is secure before proceeding Repeat these steps with the other Pedal Arm and Guide Rail to completely fold your Elliptical Trainer for compact storage NOTE See Illustration 4 On DuaLlAction Elliptical trainers the higher Pedal Arm will have the lower Dual Action Handlebar behind the Pedal Arm and the Upper Dualaction Handlebar forward of the Console Mast D folding 4 1o unfold your Elliptical Trainer push the recessed lock button found on the underside of one Guide Rail Caretully lower both the Pedal Arm and Guide Rail fo the floor simultaneously B Repeat these steps with the other Pedal Arm and Guide Rail to completely untold your Elliptical Trainer for use On G lt U ES 19 CHOI folding
16. RAGE SPEED II PROGRAM LEVEL SCAN C RPM EN TIME OFF DISTANCE WEIGHT 1 Choose PROGRAM using arrows then press ENTER 2 Choose LEVEL using arrows then press ENTER 3 Choose TIME using arrows then press ENTER 4 Choose BODY WEIGHT using arrows then press START STOP 30 COUNT DOWN MODE In CountDown mode the timer starts with a set number of minutes and moves to zero CountDown times of between 5 minutes and 99 minutes can be selected You vary the time by pressing either the UP the DOWN Arrows The preset workout time for each Program has been chosen to match the Program s primary fitness goal However you may want to customize the workout time to fit your present fitness level or to fit your personal fitness LOAD WATTS DI CALORIES DI SPEED HEART RATE C AVERAGE SPEED TI PROGRAM LEVEL RPM Wm TIME DISTANCE WEIGHT 5 R U C T 0 1 Choose PROGRAM using arrows then press ENTER goals When the time you choose to use is showing in the number screen press the ENTER button COUNT UP MODE In CountUp mode the timer starts with zero and goes up You select CountUp mode by setting the time to 00 00 and pressing the ENTER button In CountUp mode each program segment will last 1 minute When the program is finished there wil be a single beep and the program will immediately begin start over Because their are 16 segments on the protile screen
17. ST BIO RADIUS FOOT PAD PEDAL ARM IR WETTE d x Tee Do Uer PEN PEDAL ARM gt GUIDE RAII N REAR TRANSPORT WHEELS FRONT FOOT amp SIDE FRONT TRANSPORT WHEELS STABILIZER LEVELER dual action ellipticals CONSOLE CONSOLE 00 PAD BIO RADIUS 2 PEDAL ARM is i ie RS Mr Nes v We NE cuo oom SD Bat EA N PEDAL ARM GUIDE RAIL REAR FRONT FOOT amp sine TRANSPORT WHEELS TRANSPORT WHEELS FRONT LEVELER STABILIZER IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product basic precautions should always be followed including the following Read all instructions before using this exercise product WARNING To reduce the risk of burns fire electrical shock or injury to persons Use this exercise product for its intended use as described in this Owner s Guide Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening Do not remove the Elliptical Trainer sidecovers Service should be performed only by an authorized VISION FITNESS retailer Do not use outdoors WARNINGS FOR MODELS X6200HRC amp X6200HRC DA Never operate this Elliptical Trainer if it has a damaged cord or plug it it is not working properly if it has been damaged or immersed in water Return the Elliptical Trainer to a retailer for ex
18. TIME window start pedaling The timer will begin counting down to zero When the workout time is completed the console will beep for 5 seconds then begin countingup if you continue pedaling reset press and hold the HOLD RESET button COUNT UP MODE use the timer in count up mode simply start pedaling when 0 00 is flashing on the screen TURNING SCREEN DISPLAY OFF 0 CALORIES DISTANCE HOLD TO RESET RPM SPEED _ DUI HOLD TO RESET The screen display will go off automatically after 5 minutes of non use console QUICK SET CONSOLE MODELS X6200HRC amp X6200HRC DA Your QUICK SET Console arrives preset to display Miles If you wish to display Kilometers instead remove the Console from the Console Mast by removing the four mounting bolts Inside the mounting recess you will find a small switch move this Kilometers Miles Conversion Switch to the left to display Kilometers Remount the Console to the Console Mast Gl C 18 ON OFF NO POWER SWITCH MILES KILOMETERS D MEN d console TURN POWER The On Off Power switch for your Elliptical Trainer is located on the near underside of the console see illustration Page 18 Flip this switch to the ON position You will hear a beep and the console will light up You are ready to use your con
19. TS DI CALORIES DI SPEED HEART RATE C AVERAGE SPEED TI PROGRAM LEVEL RPM Wm TIME L 1 DISTANCE WEIGHT R U C 0 1 Choose PROGRAM using arrows then press ENTER goals When the time you choose to use is showing in the number screen press the ENTER button COUNT UP MODE In CountUp mode the timer starts with zero and goes up You select CountUp mode by setting the time to 00 00 and pressing the ENTER button In CountUp mode each program segment will last 1 minute When the program is finished there wil be a single beep and the program will immediately begin start over Because their are 16 segments on the protile screen each program cycle will take 16 minutes Program time and other function INTERVALS ROLLING WEIGHT LOSS Pacer PACE You HEART RATE CONTROL ww 00 DI LOAD WATTS II CALORIES L SPEED L 1 HEART RATE C AVERAGE SPEED C PROGRAM LEVEL Co RPM TIME L DISTANCE CO WEIGHT R U C T 0 5 1 Choose PROGRAM using arrows then press ENTER SHIFT HO Q3 data will accumulate until STARTeSTOP is pressed and the program is changed The Race Program does not operate CountUp Mode console 90609000090990009000990090090090090000090009000000009090009090000090000900009000000990099 0990900909000909900090009900900009090000090000000000900009000009000090000900000090900900009090009 ENTERING WEIGHT OPTIONAL The
20. VISION XFITNESS X6000DA X6200HRC amp X6200HRC DA C orien on choosing a VISION FITNESS Elliptical Trainer You ve taken an important step in developing and sustaining an exercise program Your Elliptical Trainer is tremendously effective tool for achieving your personal fitness goals Regular use of your Elliptical Trainer can improve the quality of your life in so many ways Here are just a few of the health benefits of aerobic exercise Weight Loss e A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels e Reduced Stress e Help In Countering Anxiety and Depression An Improved Self Image The key to reaping these benefits is to develop the exercise habit Your new Elliptical trainer will help you eliminate the obstacles that prevent you trom getting in your exercise time Snow and rain and darkness won t interfere with your workout when you have your Elliptical Trainer in the comfort of your home This Owner s Guide provides you with basic information on starting an exercise program A more complete knowledge of your new Elliptical Trainer will assist you in realizing your goal of a healthy lifestyle Some kinds of service to your Elliptical Trainer should only be performed by your VISION FITNESS dealer Please contact your authorized VISION FITNESS dealer should service be required If a question or problem arises which cannot be handled by your VISION FITNESS dealer please contact us
21. ajor muscle groups you can workout at higher intensities without fatiguing any one particular muscle And by keeping all your muscles working aerobically oxygen burning your body will burn fat cells up to 2576 more efficiently compared to other types of EIER UPPER BODY TONING The total body workout of the X5000DA amp X6200HRC DA DualAction Elliptical Trainers also helps tone your arm shoulder chest back and leg muscles at the same time you enjoy the benefits of a superior aerobic exercise A NOTE ON GRIPPING THE ARMS When using your Vision Fitness X6000DA amp X6200HRC DA Dual Action Elliptical Trainersr do not grip the arms tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold as you push and pull the arms SYNCHRONIZED ARM AND LEG CONNECTION The pedals and arms on your X6000DA amp X6200HRC DA DualAction Elliptical Trainers are linked together to reproduce a natural walking motion When walking or running your arm motion serves as your body s natural counterbalance and the synchronized action of the X6000DA amp X6200HRC DA DualAction Elliptical Trainers duplicates this benefit With a fixed synchronized arm and leg action you are assured of optimal body positioning at all times total body workout 36 TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Our Elliptical Trainers are designed to be reliable and easy to use If however you have a problem these troubleshooting steps may
22. amination and repair Keep the cord away from heated surfaces To disconnect turn the switch to the OFF position then remove plug from outlet Only use the power cord provided with your VISION FITNESS Elliptical Trainer Never place the power cord under carpeting or place any object on of the power cord which may pinch and damage it Unplug your Elliptical Trainer before moving it 4 CHILDREN Keep children off your Elliptical Trainer at all times When the Elliptical Trainer is in use young children and pets should be kept at least 1O feet away OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not wear loose clothing that might catch on any part of the Elliptical Trainer Read this Owner s Guide before operating this Elliptical Trainer CLEANING Clean with soap and slightly damp cloth only never use solvents 90609090009099000090990009009009090000000900000990000090000900000090000900009099900000909000900000900090000009000090900000900009000000900009090000900900000900000000009000090000000000900009090009 ASSEMBLY It you have elected to assemble this product yourself your safety please read and follow each of the steps in the enclosed assembly instructions 15 recommended when possible that assembly be performed by an authori
23. ast year it may be a good idea to keep your exercise times to as little as tive minutes initially Your body will need time to adjust to the new activity your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD How hard you workout is also determined by your goals If you use your Vision Fitness Product to prepare for racing you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring CEOD fitness guidelines your heart rate and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL The way to gauge your exercise intensity is to evaluate your perceived exertion level If while exercising you are too winded to maintain o conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of other warning signs to overexertion ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine you
24. d to use it raise or lower the adjustable levelers located in several places on the underside of your Elliptical Trainer 1 the rear ends of the pedal arm guide rails 2 the side stabilizers and 3 the front foot near the front transport wheels Once you have leveled the Elliptical Trainer lock the levelers in place by tightening the winged lock nuts against the underside of your Elliptical Trainer POWER SUPPLY MODELS X6200HRC amp X6200HRC DA Your Elliptical Trainer uses wallmount external power supply Use only the power supply supplied with your Elliptical Trainer It you misplace this power supply please contact your authorized VISION FITNESS dealer for an original replacement Use of the wrong power supply may cause damage to your Elliptical Trainer initial setup CIEIIHD FOOT POSITION MODEL X6000DA ONLY Your VISION FITNESS Elliptical Trainer has a large foot pad offering you a variety of foot positions When using your Elliptical Trainer you may notice that your heel raises off the foot pad This is a normal heel toe plant walking or running motion and you should not try to prevent this GLIDE POSITION Placing your foot toward the back of the foot pad decreases your step height and keeps the step pattern elliptical your workout will feel more like a ski glide or smooth run or walk STEP POSITION Moving your foot to the forwardmost position of the foot pad increases your step height
25. e SIARTeSTOP button to begin the Program the light next to ON will light up and the first column of lights on the profile screen will begin flashing As time elapses the flashing column of lights will shift to the right indicating your position on the course profile The chart below shows each segment time for the preset program times console 90609909000909900009900900900090090000090000090000090000900000909900090000999000000909000900090090900900000900009090000090000900000090000090000900000009000000000009000090000000000900009090009 32 FINISH YOUR ELLIPTICAL TRAINER PROGRAM When your program is completed record your time and mileage in your personal exercise log book You can begin a new program by repeating the above instructions Turn the power switch off when you are done with your workout ABOUT HEART RATE CONTROL Your VISION FITNESS Elliptical Trainer offers Heart Rate Control and Feedback with the handstree Wireless Chest Transmitter WIRELESS CHEST TRANSMITTER Prior to wearing the Strap on your chest moisten the two rubber contact pads with several drops of water and spread about with your fingers e V TRANSMITTER STRAP PLACEMENT a N Center the Transmitter Strap just below the breast or pectoral A muscles directly over your mmu sternum with the VISION FITNESS N logo facing out Adjust the elastic st
26. eration on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor And finally if a fitness product is placed close to a wall there will more reflected noise Q When should be worried about a noise A long as the sounds your Elliptical Trainer makes are no louder than a normal conversational tone of voice it is considered normal noise If your Elliptical Trainer is louder than this you may want to call your service technician Sometimes an initial diagnosis can be made over the phone CEOD common questions What kind of routine maintenance is required A We use sealed bearings throughout our Elliptical Trainers so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the Elliptical Trainer after each use Q Will the magnets wear out over time No we use permanent magnets that will retain their braking indefinitely in this application One of the big advantages of a magnetic brake is its long since there is no physical contact between the flywheel and the magnet surface Q How long will the drive belt laste A The computer modeling we had done indicated virtually thousands of maintenancedree hours Belts are now used in far more demanding applications such as motorcycle drives common questions CHE 40 LIMITED HOME USE WARRANTY VISION FITNESS extends the fol
27. es Distance Monthly Total Monthly Reward Monthly Total 5 Monthly Reward monthly workout logs CIEITHD the vision to succeed 621 D East Lake Street Box 280 Lake Mills WI 53551 toll free 1 800 335 4348 phone 1 920 648 4090 fax 1 920 648 3373 www visiontitness com 2000 Vision Fitness All Rights Reserved 7 00 Part 2260EP08 0M1802PRD OM18 02PRD REV
28. etc are also a major source of problems for heart rate monitors troubleshooting OIDIHDO 97 38 COMMON ELLIPTICAL TRAINER QUESTIONS Are the sounds my Elliptical Trainer make normal A Our Elliptical Trainers are some of the quietest available because they use belt drives and magnetic resistance We use the highest grade European bearings and top quality belts to minimize noise However because the resistance system itselt is so quiet you will occasionally hear some slight mechanical noises trom the drive train Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our Elliptical Trainers These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts Keep in mind that while you work out you re sometimes exerting the equivalent mechanical energy of a washing machine or dryer Why is the Elliptical Trainer had delivered louder than the one at the store A All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverb
29. function light next to WEIGHT will now begin flashing The flashing number showing number screen is weight in pounds By entering your weight the calorie feedback calculations will be more accurate You can th Vary welig y pressing BRAM using arrows then press ENTER either the UP or DOWN Arrows f using arrows then pres ENTER using arrows then press ENTER When your Correct weight IS WEIGHT using arrows then press START STOP showing in the numeric LED screen press the ENTER button to review your selections or SIARTeSTOP button to begin the program You may choose to skip the weight step by pressing SIARTeSTOP immediately alter pressing ENTER following your time selection If you skip this step the QUICKSET console will calculate teedback for 150 pound person console START YOUR PROGRAM You are now ready to start exercising After you press the SIARTeSTOP button to begin the Program the light next to ON will light up and the first column of lights on the profile screen will begin flashing As time elapses the flashing column of lights will shift to the right indicating your position on the course profile The chart below shows each segment time for the preset program times PROGRAM PRESET TIME PRESET SEGMENT TIME MANUAL Not preset Not preset INTERVALS 24 Minutes 1 5 Minutes ROLLING 32 Minutes 2 Minutes WEIGHT LOSS A8
30. ims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed You may also register via our website at www visionfitness com Inside the enclosed warranty card you will find a customer survey Your care in completing the survey will be of value to us in serving you in the future Comments and suggestions are always welcome We are certain you will enjoy your new Elliptical Trainer Thank you for selecting a VISION FITNESS product home warranty LIMITED LIGHT COMMERCIAL WARRANTY Up to 3 hours use per day LIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models X6200HRC amp X6200HRC DA for use in light commercial facilities including Hotels Resorts Police amp Fire Stations Apartment Complexes Corporate Fitness Centers Hospitals Rehabilitation and Sports Medicine Clinics where average use is up to three hours per day Not warranted for private Health Clubs 5 or Schools FRAME ECB PLUS BRAKE ELECTRONICS amp PARTS ONE YEAR VISION FITNESS warrants the Frame ECB PLUS Magnetic Brake Electronic components and all original Parts against defects in workmanship and materials for a period of one year from
31. lite You can achieve the ultimate reward to yourself you can establish the exercise habit Some sample goals may be e lo strengthen my heart by exercising 24 minutes three days a week Goal Measurement Exercise 2 minutes a week eTo improve my body s ability to burn fat by exercising at a low intensity for 48 minutes per day 5 days a week Goal Measurement Exercise Time 240 minutes per week eTo burn off work related stress by exercising for 20 minutes day on work days Goal Measurement Exercise 100 minutes per week KEEPING AN EXERCISE DAIRY Photocopy the weekly and annual log sheets on the following pages to make your personal exercise log book As time goes by you ll be able to look back with pride at the work you ve done As your fitness improves you can look back and see how far you ve come QIEIHD fitness guidelines Weekly Goal Scheduled Workout Time My Reward is Workload Exercise Day Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals Weekly Goal Scheduled Workout Time My Reward is Workload Exercise Day Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals weekly workout logs Weekly Goal
32. lowing exclusive limited warranty which shall apply only to the use of the device in the home for residential non commercial purposes only Any other use of the device shall void this warranty VISION FITNESS hereby extends the following limited warranties for the following components of the device for the time period indicated FRAME LIFETIME VISION FITNESS warrants the Frame against defects in workmanship and materials for the lite of the product so long as it remains in the possession of the original owner ECB PLUS BRAKE LIFETIME VISION FITNESS warrants the ECB PLUS Magnetic Brake against defects in workmanship and materials for the lite of the product so long as it remains in the possession of the original owner Only the Brake and Magnet assembly and no other ancillary components or parts are covered by this lifetime warranty ELECTRONICS amp PARTS TWO YEARS VISION FITNESS warrants the Electronic components and all original Parts other than the ECB PLUS Magnetic Brake against detects in workmanship and materials for a period of two years from the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year trom the date of original purchase so long as the device remains in the possession of the original owner QUT home warranty LIMITED HOME USE WARRANTY conti
33. mproves performance by raising resistance Level to a high peak then lowering again Time defaults to 48 minutes HEART RATE CONTROL Saves time by making the most of your limited workout time motivates and encourages you to achieve your fitness goals Benefits weight loss by maintaining an optimum exercise level to burn fat Time defaults to 24 minutes NOTE In addition to the specific benefits listed all the Programs will provide an aerobic and cardiovascular benefit console cm 90609090009099000099000900009090090000090000090000900009000009900090000909900000909000009009000909000009000009000009000090000009000090900009000000090000000000990000900000000009090009090009 CHOOSING THE WORKOUT LEVEL The function light next to PROGRAMA LEVEL will now begin to flash The flashing number showing in the number screen indicates the current Program level Each Program has 10 different Levels to choose from except for the Race Program which has 17 levels You vary the e o9000000 O HEART RATE 09000000000 CONTROL sw L 16 LOAD WATTS LI CALORIES SELECT SPEED C HEART RATE AVERAGE SPEED PROGRAM LEVEL SCAN L RPM TIME ON OFF EI DISTANCE WEIGHT N S T R U C T 1 0 Program Level by pressing either the UP or the DOWN Arrow The higher the number the more difficult the Program will be As you change the Program Level the profile screen lights will move up or down to
34. n press ENTER 2 Choose LEVEL using arrows then press ENTER 3 Choose TIME using arrows then press ENTER 4 Choose BODY WEIGHT using arrows then press START STOP CHOOSING PROGRAM The course Profile screen will now show the MANUAL Program The flashing column of program lights indicates that a Program is ready eraros to be entered By pressing either a the UP or DOWN Arrows you can move between six ilico different Program options The rene mom course Protiles will change as ETAT you view different Programs The SEEN am chart Page 21 provides you with the preset times and specific fitness benefits of each Program console PROGRAM DETAILS ALL PROGRAMS SHOWN AT LEVEL 8 MANUAL Customized workouts with no default Time Resistance level may be changed by simply pressing UP or DOWN Arrows during work Out INTERVALS Improves your strength speed and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles Time defaults to 24 minutes ROLLING Maintains weight by gradually raising and lowering the resistance Level to gradually raise and lower your Heart Rate Time defaults to 32 minutes WEIGHT LOSS Promotes weight loss by raising and lowering the resistance Level but still keeps you in your fatburning zone Time defaults to 48 minutes RACE I
35. nued EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect provided that Labor shall be limited to one year All Labor shall be supplied by the local Retailer and the product must be located within that Retailer s service area Products located outside the Retailers service area will not be covered by the Labor warranty EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a detective Frame ECB PLUS Magnetic Brake Electronic component or defective Part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the Fitness Product as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS its vendors may sometimes be supplied as warranty replacement parts and constitute tultillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly discla
36. r goals Is your primary goal for exercising on your VISION FITNESS Elliptical Trainer to lose weight Improve muscle Burn Stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss e Weight Maintenance eimprove Body Shape and Tone eStrengthen leg Muscles eIncreased Energy Level eimproved Sleep Patterns eimproved Cycling Cross Sports Performance eimproved Cardiovascular Endurance eStress Reduction It possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your VISION FITNESS Elliptical Trainer console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time Time is the most important and useful of test functions fitness guidelines CEIIHD SAMPLE GOALS Goalsetting is a popular motivational technique It s important to set goals and reward yourself when initiating a new exercise program because you re attempting to break current patterns and form a new habit Whether you use this technique or another make fitness a priority in your
37. rap length as gt to avoid bouncing or sliding J Logo TARGET HEART RATE ZONE Your larget Heart Rate Zone is a percentage of your maximum heart rate larget Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for 42 year old user find AGE along bottom of chart round to 40 follow AGE column up to TARGET ZONE bar RESULTS 60 of maximum Heart Rate 108 Beats per Minute 75 of maximum Heart Rate 135 Beats per Minute With this Target Zone ot 108 135 Beats per Minute it is best to enter an average Target Heart Rate of about 122 Beats per Minute into the Console beats per minute 20 2 30 35 40 45 50 55 60 65 BENEFITS e Weight Loss Helps you maintain an optimum exercise level to burn fot e Efficient Quantities your exercise level for maximum benefit e ime Saver Makes the most of your limited workout time 33 e Motivation Provides encouragement to achieve your fitness goals and reach for new heights heart rate 00 TOTAL BODY WORKOUT OF THE X6000DA amp X6200HRC DA DUAL ACTION ELLIPTICAL TRAINERS By combining upper and lower body exercise in one machine you get total body benefits from every workout Because you re spreading the workload over all your m
38. sole EASY START Each Program has a default Program Level If a Program Level is not entered then the Program will operate on Program level 6 If you choose to use the default Program level of the preset program times and the preset weight of 150 lbs you can press the START STOP button immediately atter choosing the Program and the Program will begin CHANGE COURSE DIFFICULTY Once the Program has begun you can vary the level of each segment by using the UP or DOWN Arrows This feature allows you to adjust select sections of a course to meet your present fitness level If you wish to vary the level of the entire Program you must stop the Program you are in and start over O INTERVALS O ROLLING O WEIGHT LOSS ome 10000000000 OO CONTROL O ON O SCAN LOAD WATTS I CALORIES SELECT L 1 HEART RATE II AVERAGE SPEED PROGRAM LEVEL ON OFF DISTANCE S T R U T O 5 Choose PROGRAM using arrows then press ENTER Choose LEVEL using arrows then press ENTER E using arrows then press ENTER TIME usii Choose BODY WEIGHT using arrows then press START STOP LOAD WATTS TI CALORIES SELECT C HEART RATE AVERAGE SPEED TI PROGRAM LEVEL SCAN RPM wm TIME ON OFF DISTANCE L WEIGHT INS TR U C T 0 1 Choose PROGRAM using arrows the
39. st to the decreased demand Use a low resistance setting during the cooldown to gradually lower your heart rate After the cool down repeat the above stretching exercises to loosen and relax your muscles fitness guidelines CEIDIHD EXERCISE GUIDELINES Always consult your physician before beginning an exercise program HOW OFTEN American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside specitic time of day to exercise doesn t matter whether it s in the morning before your shower during lunch hour or while watching the evening news What s more important is that a time that allows you to keep a schedule and a time when you won t be interrupted If you are to be successful with your fitness program you have to make it a priority in your life So decide on the time pull out your day planner and pencil in your exercise times for the next month HOW LONG For aerobic exercise benefits it s recommended that you exercise between 24 and 32 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the p
40. tic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed You may also register via our website at www visionfitness com Inside the enclosed warranty card you will find a customer survey Your care in completing the survey will be of value to us in serving you in the future Comments and suggestions are always welcome We are certain you will enjoy your new Elliptical Trainer Thank you for selecting a VISION FITNESS product 3 light commercial warranty 44 hand and continue alternating for a total of 8 repetitions DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your VISION FITNESS Elliptical Trainer it is best to spend a few minutes during a few gentle stretching exercises Stretching prior
41. to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion WALL PUSH Stand near a wall with the toes of one foot about 18 from the wall and the other foot about 12 ene MR behind that Lean forward push ing against the wall with your palms Keep your heels flat and d ur hold this position for count of 15 seconds Do not bounce Alternate the positions of your feet i Y and repeat for a total of 8 1 repetitions STANDING QUADRICEPS STRETCH Using a wall or your Elliptical P Trainer to provide balance grasp V A your lett ankle with your lett hand Ec and hold your foot against the b back of your thigh for count of N 15 seconds Repeat with your right ankle and SEATED TOE TOUCH EA Sit on the floor with your legs together and straight out in front of you Do not lock your knees uw Extend your fingers towards your toes and hold for a count of 15 Do not bounce Sit upright again Repeat for a total of 8 repetitions THE IMPORTANCE OF THE WARM UP AND COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise VVarm up on your Elliptical Trainer at a slow pace COOL DOWN Never stop exercising suddenly A cooldown period allows your heart to readju
42. zed VISION FITNESS dealer If you have any questions regarding any part or function of your Elliptical Trainer contact your dealer MOVING YOUR VISION FITNESS ELLIPTICAL TRAINER Your Elliptical Trainer has a pair of transport wheels built into the front foot It is easy to move your Elliptical Trainer by rolling it on the front transport wheels DualAction Elliptical Trainers X6000DA amp X6200HRC DA are more easily moved by rolling on their rear transport wheels PLACEMENT IN YOUR HOME is important that you place your Elliptical Trainer in a comfortable and inviting room Your Elliptical Trainer is designed to use minimal floor space Many people will place their Elliptical Trainers facing the TV or a picture window If at all possible avoid putting your Elliptical Trainer in an unfinished basement make exercise a desirable daily activity for you the Elliptical Trainer should be in an attractive setting Occasionally after long term use you will find a fine black dust below your Elliptical Trainer This is normal wear from the drive belt and DOES mean there is anything wrong with your Elliptical Trainer This dust can be easily removed with a vacuum cleaner If you wish to prevent this dust from getting on your floor or carpet place a rubber or vinyl mat beneath your Elliptical Trainer CEOD initial setup LEVELING YOUR ELLIPTICAL TRAINER It your Elliptical Trainer wobbles when you have placed it where you inten
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