Maytag DC7583 Washer/Dryer User Manual
Contents
1. has been pre assembled onto Side Upright Upper Cover 1 7 by factory Congratulation your CE 3 2 Elliptical Trainer is fully assembled now Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the CE 3 2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights Tilt the Elliptical Trainer to access stabilizers Please find 2 adjustable stabilizers and 2 installed casters underneath the base frame stabilizer Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS SPEED Adjust METRIC ENGLISH and DOWN button Swit WATTS TIME DISTANCE LEVEL PULSE CALORIES TENSION Operation Switch ON the spl Ge ss START button el using the UP t tha resistance le iteh ON the display pra select the progr2. www smoothfitness com CE 3 2 ELLIPTICAL TRAINER PARTS LIST No Description Qty Order No No Description Qty Order No 1 Computer sci 30 20 x 91 x M14mm Bolt a a 2 Front Upright Frame 1 Get 31 Bearing 6804zz 4 CE3 2 081 a TIET y CES 2 008 32 Level Adjusters 2 CES3 2 032 a papt MOT 4 CE32 004 33 Pedal Arm Left q CE3 2 033 5 Left Upright j 0E3 2005 34 Pedal Arm Right q4 CE3 2 034 6 Right Upright 1 CE3 2 006 35 C Clips gt CE3 2 035 7 Side Upright Upper Cover 1 2 GES 007 36 Bearing 2202zz 2 CE3 2 086 8 Side Upright Upper Cover 2 2 CE3 2 008 37 a Adjusters gt CE3 2 037 9 Rubber Cushion 2 CE3 2 009 38 Bearing 2 CE3 2 038 10 Handie Bar End Cap g GERAU 39 Pedal Arm Rear Shaft 2 CE3 2 089 4 elias Pivot Outside CE3 2 011 ig ae Rear Shaft CE3 2 040 12 Handlebar Pivot Inside Bushing 2 CE3 2 012 41 Adjuster Motor q CE3 2 041 13 Handlebar Cover 2 CE3 2 013 42 Spiral Shaft 1 CE3 2 042 14 Handlebar Inside Cover 4 cee vis 43 Motor Bracket 1 CE3 2 043 15 Bearing600477 A CES2018 44 Volute Shaft CE3 2 044 16 Handlebar Left 1 ceo 45 Motor Control Board 1 CE3 2 045 II Handlebar Right 1 E 46 Magnet Bracket Shaft 1 CE3 2 046 i Fa Arm Front Pivot Cover CE3 2 018 a Spang i CE3 2 047 19 _ Fixed Handle bar Foam Grips 2 CES 2 019 48 Magnet Bracket Shaft 1 CE3 2 048 20 Action Handlebar Foam Grips 2 Geet 49 Crank Disk Supp
3. The part description and order number Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise cont
4. Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 4 Attach the Left Upright 5 and Right Upright 6 to the Frame 99 and secure using two M8 x 60mm Allen Head Bolts 77 two ID 8mm Curve Washers 91 and two M8 x 80mm Allen Head Bolt 79 Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 5 Slide the 20 x 91 x M14mm Bolt 30 through the Pedal Arm Right 34 and Handlebar Right 17 and secure with M14 Nut 88 as shown Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 6 Slide the20 x 91 x M14mm Bolt 30 through the Pedal Arm Left 33 and Handlebar Left 16 and secure with M14 Nut 88 as shown 30 16 88 Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 7 Attach the Pedal Arm Front Pivot Cover 18 into the ends of the Handlebar Right 17 and Pedal Arm Right 34 Repeat the procedure on the Pedal Arm Left 33 and Handlebar Left 16 Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 8 Attach the Front Frame Cover Upper 59 and Front Frame Cover Lower 60 to the Frame 99 Secure with Fixing Insert
5. display will show the workout time setting of 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program The RANDOM program has 50 different RESISTANCE based programs If whilst exercising you find the level of RESISTANCE too intense you can press the UP DOWN button to decrease the resistance Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P5 FAT BURNING After you have selected P5 FAT BURNING the TIME display will show the default workout time setting of 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time Please note on this particular program once the highest level of resistance is set the resistance cannot be decreased whilst exercising To decrease the resistance you will need to stop the program and start again To pause the program whilst exercising press the STOP bu
6. lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Visit us at www smoothfitness com Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
7. 69 Front Cover 1 CES 2 069 99 Frame 1 CE3 2 099 70 Frame Outside Cover Left 1 CE3 2 070 100 M4 x 50mm Bolt 1 CE3 2 100 71 Frame Inside Cover Left 1 CE3 2 071 101 ID 10mm Curve Washer 2 CE3 2 101 72 Frame Inside Cover Right 1 CE3 2 072 102 M4 x 15mm Screw 8 CE3 2 102 73 Frame Outside Cover Right 1 CES 2 073 103 _ Wire Harness Middle 1 CE3 2 103 74 M8 x 15mm Allen Head Bolt 26 GES 2074 104 Wire Harness Lower q GESe 104 75 M8 x 20mm CAP Screws Bio BES 2 075 105 M6 x 20mm Bolt 4 GE8 2 105 76 M8 x 90mm Allen Head Bolt ds OERANG 106 Hand Pulse Wire Lower 1 CES3 2 106 77 M8 x 60mm Allen Head Bolt a CE32 077 107 Fixed Handle Bar End Cap 2 CE3 2 107 78 M10 x 90mm Bolt EE 108 Me Sensor Wire Eau 79 M8 x 80mm Allen Head Bolt 2 CE32 079 109 Wire Harness Upper 1 CE3 2 109 80 W s 15mm Bolt e 0E32080 so popar PU 2 cesz1to 81 M10 x 45mm Allen Head Bot 2 CE3 2 081 111 Keypad 1 CE3 2 111 82 M10 x 45mm Screw 2 CES 2 082 112 Console Housing Upper CE3 2 112 83 Mex 20mm Allen Head Bolt a CE3 2 083 113 Console Housing Bottom CE3 2 113 84 M6 x 15mm Screw 4 CE3 2 084 85 Fixing Inserts 12 CE3 2 085 86 M6 Nylon Nut 8 CE3 2 086 87 M8 Nylon Nut 5 CE3 2 087 88 M14 Nut gt CE3 2 088 Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www smooth
8. USER S MANUAL SMOOTH CE 3 2 ELLIPTICAL TRAINER MODEL NUMBER CE 3 2 USER WEIGHT LIMITATION 300 Ibs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame CE 3 2 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobst
9. al PROFILE select the USER CODE wal to set the sTOP gt w K Pei 7 MODE Button METRIC ENGLISH Display TIME DISTANCE LEVEL Window PROFILE Window START Button le STOP Button RPM SPEED WATTS Window PULSE CALORIES TENSION RESISTANCE Window UP DOWN Buttons A B C D E F G H l J ENTER Button Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP Press STOP to pause the functions during your exercise program All the data on the display will freeze Press START to resume the program and all the data displayed will continue until the program has finished START Press START to begin your exercise ENTER Press ENTER to confirm the setting of program MODE Press MODE to switch the display to show the information as RPM TIME PULSE or SPEED DISTANCE CALORIES or WATTS LEVEL TENSION RESISTANCE RESISTANCE UP DOWN Press UP DOWN buttons to adjust the resistance SPEED Displays current exercise speed by Km h or MPH LEVEL Displays the current level of intensity of your exercise program CALORIES Count up this measures total calories burned during exercise Count down if you have set the number of calories the computer will count down from that preset number do
10. ault workout watt setting 110W Press the UP DOWN button to adjust workout watts then press ENTER to confirm Then the TIME display will show the default workout time setting 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program The resistance will be changed automatically whilst exercising The program will change the resistance automatically to match the user watts setting To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS P9 TARGET HEART RATE After you have selected P9 TARGET HEARTRATE The PULSE display will show the Target Heart Rate base on your age Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e g U1 to U9 Please note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting The factory TARGET HEART RATE setting is based on 85 of the maximum heart rate The maximum heart rate is calculated as 220 minus the user age For a 35 year old the maximum user heart rate should be 185 and 85 of user heart rate If you wish to alter your Ta
11. de of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups The exercise routine t
12. etailer Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness If repairs are required the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service call your local Smooth Retailer To help them assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result fro
13. f during the second WARM UP the user still cannot reach the minimum target workout heart rate the computer will continue on to the third WARM UP procedure for 3 minutes If the third WARM UP program still cannot bring up the actual pulse rate to the minimum target workout heart rate the program will stop and TIME display will show FAIL HEART RATE CONTROL MAIN PROGRAM After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program the computer will go into the main program and the time will count down from the pre set time During the main program the computer will detect the user heart rate per 15 seconds If the actual pulse rate cannot reach the Target Heart Rate the resistance level will be increased by 1 level every 15 seconds until the pulse rate reaches the Target Heart Rate or the resistance level will increase by 16 levels If the actual pulse is higher than the Target Heart Rate then the resistance will be reduced 1 level every 15 seconds until the actual heart rate meets the Target Heart Rate If the actual pulse is higher than the Target Heart Rate over 3 minutes the computer would stop HEART RATE CONTROL program then begin the COOL DOWN function COOL DOWN TARGET HEART RATE After completing the HEART RATE CONTROL program and the time counts down to zero start the one minute Cool Down program The TIME display will show COOL and start blinking The resistance will return to level 1 as
14. fitness com CE 3 2 ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 1 First make sure to connect the Wire Harness Middle 103 and Wire Harness Lower 104 as shown below Attach the Front Upright Frame 2 to the Frame 99 and secure using two M10 x 90mm Bolts 78 two ID 10mm Curve Washers 101 and two M10 Nuts 98 NOTE Make sure the wire is recessed into the frame do not trap the wire Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 2 First make sure to connect the Wire Harness Upper 109 with Wire Harness Middle 103 and Hand Pulse Sensor Wire Upper 110 with Hand Pulse Sensor Wire Middle 108 as shown below Attach the Computer 1 to the Front Upright Frame 2 using four M6 x 20mm Bolts 105 NOTE Make sure all wires are recessed into the Console Housing do not trap or pinch any of the wires Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 3 Slide the Handlebar Left 16 and Handlebar Right 17 onto the Front Upright Frame 2 Connect the Hand Pulse Sensor Wire Middle 108 with Hand Pulse Sensor Wire Lower 106 as shown below
15. hat is performed on this product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles Calf muscles Tricep muscles Gluteal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift CM Lift your rig
16. he user information set up procedure and enter the program select procedure To input new information please follow the procedure below Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS HEIGHT set up After the User Code has been confirmed the USER HEIGHT display will show 170cm 67 inches or the previous setting and begin flashing Press the UP DOWN button to adjust the user height information then press ENTER to confirm WEIGHT set up After the HEIGHT has been confirmed the USER WEIGHT display will show 68kg 150lbs or the previous setting and begin flashing Press the UP DOWN button to adjust the user weight information then press ENTER to confirm AGE set up After the WEIGHT has been confirmed the USER AGE display will show 35 or the previous setting and begin flashing Press the UP DOWN button to adjust the user age information then press ENTER to confirm P1 TO P9 PROGRAMS SELECTING PROCEDURE After setting the USER AGE press ENTER to confirm Alternatively just press ENTER and hold for 3 seconds after power on The PROFILE display will show P1 flashing Press the UP DOWN button to scroll through P1 to P9 press ENTER to confirm the program P1 TARGET TIME After you have selected P1 TARGET TIME the TIME display will show the default time setting of 32 00 minutes Press the UP DOWN button to adjust target time then press ENTER to confirm Press START to begin the e
17. ht shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder d NZ Head Roll CS Rotate your head to the right for one count feeling the stretch up the left side of oe your neck Next rotate your head back for one count stretching your chin to the R ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and
18. inuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either si
19. m CE 3 2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Interval Profile If user sets workout time above 16 minutes the computer will average the workout time in 16 sections as following Resistance Profile i e input 32 minutes the computer will do 2 minutes each section If user set the workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will just do 12 sections Levels Resistance 1 1 9 9 1 1 9 9 1 1 9 9 1 1 9 9 1 2 2 10 10 2 2 10 10 2 2 10 10 2 2 10 10 2 3 3 11 11 3 3 11 11 3 3 11 11 3 3 11 11 3 4 4 12 12 4 4 12 12 4 4 12 12 4 4 12 12 4 5 5 13 13 5 5 13 13 5 5 13 13 5 5 13 13 5 6 6 14 14 6 6 14 14 6 6 14 14 6 6 14 14 6 7 7 15 15 7 7 15 15 7 7 15 15 7 7 15 15 7 8 8 16 16 8 8 16 16 8 8 16 16 8 8 16 16 8 Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS P7 ENDURANCE After you have selected P7 ENDURANCE the TIME display will show the default workout time of setting 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of resistance in order that the body exercises at higher levels of i
20. m repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used for rental or commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE For assistance with assembly or to order replacement parts simply call your local Smooth Retailer To help them assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e
21. ntensity The profile ends with a lower level of intensity to reduce the Heart rate There is one profile with 8 levels of Intensity The resistance will be changed automatically whilst exercising according to the following profile To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status Endurance Profile If user sets workout time above 16 minutes the computer will average the workout time in 16 sections as following Resistance Profile i e input 32 minutes the computer will do 2 minutes each section If user set the workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will just do 12 sections Levels Resistance 1 1 1 3 3 4 4 5 5 6 6 7 7 9 9 1 1 2 2 2 4 4 5 5 6 6 7 7 8 8 10 10 2 2 3 3 3 5 5 6 6 7 7 8 8 9 9 11 11 3 3 4 4 4 6 6 7 7 8 8 9 9 10 10 12 12 4 4 5 5 5 7 7 8 8 9 9 10 10 11 11 13 13 5 5 6 6 6 8 8 9 9 10 10 11 11 12 12 14 14 6 6 7 7 7 9 9 10 10 11 11 12 12 13 13 15 15 7 T 8 8 8 10 10 11 11 12 12 13 13 14 14 16 16 8 8 P8 WATT CONTROL After you have selected the P8 WATT CONTROL program the WATT display will show the def
22. ort Cover 2 CE3 2 049 21 Hand Pulse Sensor 2 CE3 2 021 50 Crank 2 CE3 2 050 22 Pedal Soft Cushion a CE3 2 022 51 Crank Disk gt CE3 2 051 23 Pedal 2 CE3 2 023 52 Belt 4 CE3 2 052 24 Pedal Support Base a ORJAN 53 M8 x 20mm CAP Bolt q CES 2 058 25 Pedal Buffer Sets 2 CES 2 025 54 Flywheel Assembly 1 CE3 2 054 26 Bearing 608zz a CE3 2 026 55 Bearing 6000zz 3 CE3 2 055 27 Bushing 8 x 12mm 7 56 Flywheel Axle q CE3 2 056 28 _ Pedal Fixing Base Ge 57 Flywheel Shaft Fixing q 0E3 2 057 29 Pedal Cover 2 Geen 58 Volute Bracket 1 CE3 2 058 Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER PARTS LIST No Description Qty Order No No Description Qty Order No 59 Front Frame Cover Upper 1 CES 2 059 89 MIO Nylon Nut 2 CE3 2 089 60 Front Frame Cover Lower 1 CES 2 060 90 M12 Nut 1 CE3 2 090 61 Crank Disk Axle ft 0E9206 91 ID 8mm Curve Washer Be OES 62 Crank Disk Support Bushing 2 CES 7068 92 10 x 22 x 2mm Washer 2 CES 2 092 63___ Bearing 6005zz pe Seer eee 93 10x15 x 1 5mm 2 CES 2 093 64 __ Bearing 6400zz CE 064 94 M4 x 40mm CAP Screw 1 CE3 2 094 65 Strengthen Wheel Adjusters Set 1 CE3 2 065 95 M4 x 19mm Hard Screw 32 CE3 2 095 66 Rear Stabilizer Cap 2 CE3 2 066 96 M4x 19mm Screw 5 CE3 2 096 67 Bear Stabilizer Cushion 2 CES 2 067 97 M4 x 12mm Screw 8 CE3 2 097 68 Caster 2M See 98 M10 Cap Nut a CES3 2 098
23. rget Heart Rate press the UP DOWN button to adjust the TARGET HEART RATE Then the TIME display will show the default workout time of setting 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program NOTE Please always consult your doctor to your proper workout target heart rate To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status WARM UP TARGET HEART RATE After completing the TIME set up and starting the program there is a 3 minute WARM UP program to help you reach the minimum target workout heart rate The resistance will start from 2 If the actual user s pulse does not reach 65 of the maximum heart rate 220 age x 65 the resistance will increase one level every 15 seconds The computer will detect user heart rate per 15 seconds When the computer detects 2 times that actual pulse rate reaches the minimum target workout heart rate the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is complete and then go into the HEART RATE CONTROL main program If you cannot reach the minimum target workout heart rate in 3 minutes the program will continue the second 3 minute WARM UP program I
24. ructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 30 30 x 91 x M14 Bolt 2 M8 x 60mm Allen Head 77 Bolt 2 i i 78 M10 x 90mm Bolt M8 x 80mm Allen Head 79 Bolt 88 M14 Nut 91 ID 8mm Curve Washer 97 M4 x 12mm Screw 98 M10 Cap Nut 100 M4 x 50mm Bolt 1 101 ID 10mm Curve Washer 2 102 M4 x 15mm Screw 24 D f CO WY kO 105 M6 x 20mm Bolt 4 ae ee L A M14 Bushing Tool 1 5mm Allen Key 1 8mm Wrench 1 Wrench for M10 Nut 1 Io Oe m jO O 0 Wrench 1 8 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS Visit us at
25. s 85 and M4 x 50mm Screw 100 NOTE The Fixing Insert 85 has been pre assembled to Front Frame Covers by factory Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 9 Attach the Handlebar Cover 13 to the front side of Handlebar Right 17 and secure with four M4 x 15mm Screws 102 Then attach two Handlebar Inside Cover 14 from the back side of the Handlebar Right 17 to the Handlebar Cover 13 Secure the Handlebar Inside Covers using four M4 x 12mm Screws 97 Repeat the procedure on the Handlebar Left 16 Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 10 Attach the Side Upright Bottom Cover Left 3 and Side Upright Bottom Cover Right 4 to Right Upright 6 using four M4 x 15mm Screw 102 Repeat this procedure on Left Upright 5 with Side Upright Bottom Cover Left 3 and Side Upright Bottom Cover Right 4 Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER ASSEMBLY STEP 11 Attach the Side Upright Upper Cover 1 7 and Side Upright Upper Cover 2 8 to Right Upright 6 using one Fixing Insert 85 and four M4 x 15mm Screw 102 Repeat this procedure on Left Upright 5 with Side Upright Upper Cover 1 7 and Side Upright Upper Cover 2 8 NOTE The Fixing Insert 85
26. the time counts down from 1 00 ENGLISH to METRIC conversion The computer display can show both ENGLISH and METRIC information If you want to change from ENGLISH to METRIC or METRIC to ENGLISH please follow the procedure below 1 When the computer is in the power on status press and holds the STOP button as 5 seconds The PROFILE display will shows KM or ML 2 Press the UP or DOWN buttons to switch between METRIC KM or ENGLISH ML then press the STOP button to confirm the selection and return to POWER ON status Visit us at www smoothfitness com CE 3 2 ELLIPTICAL TRAINER WARRANTY Warranty Coverage Smooth Fitness Inc Smooth Fitness warrants to the original purchaser that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame THREE 3 years on all parts and electronics and ONE 1 year on labor Smooth Fitness reserves the right to inspect damaged parts for misuse It is recommended that the Original Receipt be kept with the product manual Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period You must pay any charges for shipping and handling outside of the Continental United States and for labor To obtain service call your local Smooth R
27. tton To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status Fat Burning Profile If user sets workout time above 16 minutes the computer will average the workout time in 16 sections as following Resistance Profile i e input 32 minutes the computer will do 2 minutes each section If user set the workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will just do 12 sections Resistance laizialaialaialaliaialaiaizia P6 INTERVAL After you have selected P6 INTERVAL the TIME display will show the default workout time setting of 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time There is one profile with 8 different levels of Intensity The resistance will be changed automatically whilst exercising according to the following profile To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status Visit us at www smoothfitness co
28. wn to zero This data is a guide and should not be used for medical assessment Please note when setting a target this is in blocks of 10 from 0 to 990 TENSION RESISTANCE Displays the current tension resistance level from 1 to 16 DISTANCE Count up this measures the total distance from 0 to 99 9 km Mile Count down if you have set the target distance the computer will count down from that preset distance down to zero as soon as you start exercising WATT This displays your current wattage output Watts are displayed from 110W to 350W Please note do not set below 110Watts TIME Count up the computer measures total exercise time from 00 00 up to 99 00 Count down if you have set the target time the computer will count down from that preset time down to 0 00 HEART RATE This displays your current Heart Rate you will need to be wearing the chest strap in order for this to be displayed QUICK START When the bike is in the POWER ON status press the START button to activate the QUICK START program The TIME DISTANCE and CALORIES will count up when you start exercising PROGRAM To select one of the User programs you will need to select the USER CODE first Press the UP DOWN button to select the USER CODE from U1 to U9 This is shown in the PROFILE display Press the ENTER button to confirm the user code If the user information has been previously input press ENTER and hold for 3 seconds the computer will then skip t
29. xercise program To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P2 TARGET DISTANCE After you have selected P2 TARGET DISTANCE the DISTANCE display will show the default distance setting of 5 0 km miles Press the UP DOWN button to adjust target distance then press ENTER to confirm Press START to begin the exercise program To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P3 TARGET CALORIES After you have selected P3 TARGET CALORIES the CALORIES display will show the default calories setting 50 Press the UP DOWN button to adjust target calories then press ENTER to confirm Press START to begin the exercise program To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P4 RANDOM After you have selected P4 RANDOM the TIME
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