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Life Fitness M051-00K61-B137 Elliptical Trainer User Manual

1. 13 Heart Rate Monitoring re erre kou Re Ree E ree eae Nye e Er ern oen a 14 Th WORKOUTS Mo 16 Workout OVervIGWS 22423242 mana E RE UU ee A Ro hec ter Pe ee 16 Using ithe Workouts 6 4 hee owed oes Va ba dos ee Re NS ee 17 Workout D s ripti ns 22 442148 Bota ee ks Ady ab baa Jan dess paca euas od CRT nd RAE 21 Using My Workouts Personal Programs 29 System MENU 2 92 2 0b 2 004 yale va aile nie e edes dos ird dee d Rab need 31 Entering and Using the System Menu 31 Manager s Configuration Optional Settings 32 Service and Technical Data 5 32 2 sinr haru Cra 4 Pee NOR Se OE RR e ens 34 Preventive Maintenance Tips 34 Preventive Maintenance Schedule 35 Troubleshooting the Optional Polar Telemetry Heart Rate Chest Strap 36 Troubleshooting the iPod 38 Troubleshooting the Lifepulse System Sensors 40 How to Obtain Product Service Serial Number Location 40 SpecifICatlOrs 4 54 Lulu bed daardbands dee bed pen Spese deabus edo Pea vend 41 CSX Cross Trainer Specifications 41 CSX Warranty Information celorum R
2. 296 Ibs 134 27 kg 41 7 2 WARRANTY INFORMATION WARRANTY COVERAGE CSX CROSS TRAINER NOTE Once any commercial product is placed in a private residence home it automatically becomes covered under that product category s consumer warranty Warranty coverage begins at the original date of sale WHAT IS COVERED This Life Fitness consumer product Product is warranted to be free of all de fects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED All coverage is provided by specific Product according to the guidelines listed on the chart accompanying this warranty card WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for re pairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges during the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the re maining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident neg ligence improper assembly or installation debris
3. CLUB SERIES CROSS TRAINER CSX OPERATION MANUAL M051 00K61 B137 AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email commercialservicereply lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Brasil Av Cidade Jardim 900 Jd Paulistano S o Paulo SP 01454 000 BRAZIL SAC 0800 773 8282 Telephone 55 11 3095 5200 Fax 55 11 3095 5201 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Service Operating Hours 9 00 17 00 BRT Monday Friday Store Operating Hours 9 00 20 00 BRT Monday Friday 10 00 16 00 BRT Saturday Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00am 6 00pm CST EUROPE MIDDLE EAST amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET United Kingdo
4. When prompted by the MESSAGE CENTER to enter weight use the ARROW KEYS to increase or decrease the dis played weight to the correct value and press ENTER The default weight is 150 pounds or 68 kilograms The on board computer calculates the number and rate of calories burned using the entered weight as well as the pedaling speed and resistance level ENTERING AGE When prompted by the MESSAGE CENTER to enter age use the ARROW KEYS to increase or decrease the displayed age to the correct value and press ENTER Life Fitness Cross Trainer workout programs that set a target heart rate zone first calculate the user s theoretical maxi mum heart rate The HRmax equals 206 9 minus the total of 0 67 multiplied by a person s age The programs then calcu late the target zone as a percentage of the theoretical maximum ENTERING TIME When prompted by the MESSAGE CENTER to enter a time use the ARROW keys to increase or decrease the displayed time to the desired value and press ENTER SELECTING AND ADJUSTING THE RESISTANCE LEVEL When prompted by the MESSAGE CENTER use the ARROW KEYS to increase or decrease the displayed intensity level or target heart rate to the desired value and press ENTER Adjust the level as needed or desired during the workout Resistance level The Life Fitness Cross Trainer provides a selection of 25 resistance levels The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns S
5. 49 43 47 42 45 39 42 35 38 Average 40 44 38 42 37 41 34 38 31 34 Below Average 38 39 36 37 34 36 32 33 29 30 Low 35 37 34 35 32 33 29 31 26 28 Very Low lt 35 lt 34 lt 32 lt 29 lt 26 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Estimated VO Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 47 44 42 37 35 Excellent 45 46 42 43 40 41 35 36 33 34 Very Good 43 44 40 41 38 39 33 34 31 32 Above Average 38 42 36 39 34 37 30 32 27 30 Average 33 37 31 35 30 33 26 29 24 26 Below Average 31 32 29 30 28 29 24 25 22 23 Low 28 30 27 28 25 27 22 23 20 21 Very Low lt 28 lt 27 lt 25 lt 22 lt 20 Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th E 2010 It is designed to provide a qualitative description of a user s VO gt max estimation and a means of assessing initial fitness level and tracking improvement 28 4 4 UsiNc My WoRKOUTS PERSONAL PROGRAMS The MY WORKOUTS personal programs feature on the Life Fitness Cross Trainer makes it possible to pre set up to seven workouts with personal setup information such as age or duration and then store the workouts in the console memory MY WORKOUTS is used to store statistics for up to 7 different users of profiles These workouts are accessed with the MY WORKOUTS key MY WORKOUTS allows the end user to custo
6. Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the Life Fitness Cross Trainer e Ifthe electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid a hazard e fthis Life Fitness product does not function properly after it has been dropped damaged or even partially immersed in water contact Life Fitness Customer Support Services for assistance Always follow the console instructions for proper operation e Close supervision is necessary when used by children invalids or disabled persons Donotuse this product outdoors near swimming pools or in areas of high humidity Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any other obstructing material e Never insert objects into any opening in this product If an object should drop inside carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services e Never place liquids of any type directly on the unit except in the water bottle holder Containers with lids are recom mended Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Keep all loose clothing shoelaces and towels away from moving parts Donot
7. Enter weight Enter time Select level Begin workout FAT BURN Select FAT BURN Enter weight Enter time Enter age Accept target heart rate Begin workout CARDIO Select CARDIO Enter weight Enter time Enter age Accept target heart rate Begin workout HILL Select HILL Enter weight Enter time Select level Begin workout HEART RATE HILLTM Select HEART RATE HILL Enter weight Enter time Enter age Accept target heart rate Begin workout INTERVAL Select INTERVAL Enter weight Enter time Select level Begin workout HEART RATE INTERVALTM Select HEART RATE INTERVAL Enter weight Enter time Enter age Accept target heart rate Begin workout EXTREME HEART RATETM Select EXTREME HEART RATE Enter weight Enter time Enter age Accept target heart rate Begin workout LIFE FITNESS FIT TEST Select FIT TEST Enter weight Enter age Enter gender Select level Begin workout AROUND THE WORLD Select AROUND THE WORLD Enter weight Enter time Select level Begin workout CASCADES Select CASCADES Enter weight Enter time Select level Begin workout FOOTHILLS Select FOOTHILLS Enter weight Enter time Select level Begin workout KILIMANJARO Select KILIMANJARO Enter weight Enter time Select level Begin workout The chart below lists the steps for setting up each workout Use the ARROW KEYS or WORKOUT PROFILES key to scroll through the workout names as they appear in the MESSAGE CENTER When th
8. Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h Also check www lifefitness com for local representation or distributor dealer TABLE OF CONTENTS Section 1 1 1 2 2 1 2 2 2 3 3 1 3 2 4 1 42 4 3 44 5 1 5 2 6 1 6 2 6 3 6 4 6 5 6 6 7 1 7 2 Description Getting Started iiie et pea ee eR oda RR OR AN 5 Important Safety Instructions 5 Set p det bee xb inde ete ogy orca ard doe de RU ae be M D tal ad heh 7 Console OVerlay spss et ace dese Meni asia aes ees xe d dus m ad no 9 Console Overlay OVervieW uae he oreet d Ro e ERE UE odor ERR er alae 9 Console Overlay Descriptions 2 10 Reading Rack and Accessory Trays 442 12 Heart Rate Zone Training 13 Why Heart Rate Zone Training Exercise
9. ULTERIEUR 1 2 SETUP Read the Operation Manual before setting up the Life Fitness Cross Trainer WHERE TO PLACE THE LIFE FITNESS CROSS TRAINER Follow all safety instructions in Section 1 1 and move the Life Fitness Cross Trainer to the location in which it will be used See Section 7 for the dimensions of the footprint Allow 1 foot of clearance in front of the Life Fitness Cross Trainer to allow for movement of the pedal levers It should be easy to mount the Life Fitness Cross Trainer from the side How TO STABILIZE THE LIFE FITNESS CROSS TRAINER After placing the Life Fitness Cross Trainer in position check the unit s stability by attempting to rock it Any slight rocking indicates that the unit must be leveled Check the stabilizing feet to determine which foot does not rest fully on the floor Rotate the foot counter clockwise to lower it Recheck the stability and adjust again as needed until the Life Fitness Cross Trainer is stable and no longer rocks Lock the adjustment into position by tightening the jam nut against the stabilizer bar with an open end 9 16 inch wrench PLUG IN THE LIFE FITNESS CROSS TRAINER The Life Fitness Cross Trainer comes with a standard power supply for the U S or a universal power supply that will ac cept country specific line cords Insert the power adapter jack into the barrel plug on the back of the Life Fitness Cross Trainer Then insert the power supply into the wall outlet A or the univers
10. Use these keys to select the next track and previous track 11 2 3 READING RACK AND ACCESSORY TRAYS The water bottle holder A provides easy storage for water bottles The accessory tray B which is mounted near the base of the console provides a storage tray with space for items such as personal stereos and cell phones Additionally an inte grated reading rack C for allowing a book or magazine is located at the base of the upper panel of the console 12 3 HEART RATE ZONE TRAINING 3 4 Why HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fitness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The maximal heart rate formula is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th Edition 2010 HRmax equals to 206 9 minus the total of 0 67 multiplied by a person s age HR Max 206 9 0 67 age The Life Fitness Cross Trainer features exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise e FAT
11. any workout except for FAT BURN CARDIO HEART RATE HILL HEART RATE IN TERVAL EXTREME HEART RATE or EZ RESISTANCE and then press the TOTAL BODY TRAINER key LOWER Bopv WORKOUT During this workout the MESSAGE CENTER displays alternating prompts to use pedal forward for five minutes and then backward motion for two minutes This feature varies the emphasis on different leg muscles Ten seconds after prompting the user to change pedaling direction the workout applies braking resistance that is a high resistance level that essen tially forces the user to stop pedaling Once the user stops pedaling the workout resumes the normal resistance level The actual level of braking resistance depends on the user s pedaling RPM If the user is pedaling at a rate equal to or faster than 65 RPM the workout applies the maximum level of braking resistance If the user is pedaling at a speed below 65 RPM the workout applies 9296 of the maximum LOWER BODY WORKOUT is a constant resistance workout However for a similar experience with a variable resis tance level workout the user can start any workout except for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE or EZ RESISTANCE and then press the LOWER BODY TRAINER key 26 Fit TEST The Life Fitness Cross Trainer Fit Test program is another exclusive feature of this versatile Cross Trainer The Fit Test workout estimates cardiovascular fitness and can be used to monit
12. continues for three minutes then the level decreases into a valley Once the 65 of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the Cross Trainer automatically goes into pause mode The program does not pro ceed to a new heart rate goal until the user reaches the current goal 24 80 HRmax 80 HRmax 80 HRmax Hill Warm up 65 HRmax 65 HRmax 65 HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 117 BPM EXTREME HEART RATE This intense varied workout is designed to help more experienced users to break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possible The effect is similar to that of running sprints The user must wear a Polar telemetry heart rate chest strap or grip the Lifepulse sensors throughout the work out When setting up the workout the user enters a target heart rate After a standard three minute warm up the intensity in creases until the user reaches the target heart rate goal of 85 of the theoretical maximu
13. from equipment PureGreen 24 and the Antibacterial Force for mula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a spray which is convenient for gym staff to use Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Gym Wipes are large durable pre moistened wipes to use on the equipment before and after workouts Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes Contact Customer Support Services to order these cleaners 1 800 351 3737 or email customersupport lifefitness com LIFE FITNESS COMPATIBLE CLEANERS Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior sur faces Use a soft cotton cloth only Apply the cleaner to the cotton cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to the equip ment surfaces 34 6 2 PREVENTIVE MAINTENANCE SCHEDULE ITEM WEEKLY MONTHLY QUARTERLY BI ANNUALLY ANNUALLY Console Overlay Clean Inspect Accessory Trays Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean Inspect 35 6 3 TROUBLESHOOTING THE OP
14. or absent entirely Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings Wet the belt transmitter electrodes see Section 3 2 Belt transmitter electrodes are not laying flat against the skin Ensure the belt transmitter elec trodes are laying flat against the skin see Section 3 2 Belt transmitter needs cleaning Wash the belt transmitter with mild soap and water Belt transmitter is not within 3 feet 1 meter of the heart rate receiver Make sure the chest strap trans mitter is within 3 feet 1 meter of the heart rate receiver Polar telemetry heart rate chest strap battery is depleted Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme try heart rate chest strap replaced Polar telemetry heart rate chest strap did not lock in with the heart rate receiver Make sure the Polar telemetry heart rate chest strap is installed and move closer to the heart rate receiver Wait up to 10 seconds for the heart rate to display on the console Notes 1 Ensure proper adherence of the Polar telemetry heart rate chest strap to user s chest 2 Ensure proper conductivity be tween the electrodes and user s chest 3 If needed use the Polar watch to verify chest strap s operation 37 6 4 TROUBLESHOOTING THE iPOD 38 Malfunction Probable Cause Corrective Action Can
15. rate monitoring systems iPod power and charging iPod Compatibility Headphone jack LIFE FITNESS CSX CROSS TRAINER SPECIFICATIONS Heavy Commercial 350 pounds 160 kilograms 120 volt 1 0 amp U S amp Canada 100 240 volt 1 0 amp outside U S amp Canada Elapsed time total distance total calories burned calories burned per hour heart rate target heart rate Watts METS workout profile resistance level speed Quick Start Manual Cardio Fat Burn Heart Rate Hill Heart Rate Interval Extreme Heart Rate Random Hill Time Based Goal Time in Zone Goal Custom Workouts My Workouts Life Fitness Fit Test Cool Down Mode Speed Training Around the World Cascades Foothills Interval Kilimanjaro EZ Resistance Sport Training Total Body Lower Body 25 2 17 mph 12 73 mph 3 49 kph 20 49 kph Belt alternator Patented Lifepulse digital contact heart rate and Polar telemetry compatible heart rate monitoring system 5Vdc 500mA Play Pause Volume Control Mute Previous Track Next Track Button Tap Scan Forward Scan Back Button Hold 3 5mm Stereo 150mW max Physical Dimensions Length 81 X in 207 65 cm Width 28 in 71 12 cm Height 65 in 165 cm with console Weight 232 Ibs 105 24 kg 236 lbs 107 05 kg with console Shipping Dimensions without console Length 80 in 203 cm Width 28 in 71 cm Height 47 5 in 121 cm Weight
16. BURN HEART RATE HILLTM EXTREME HEART RATE CARDIO HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 The Workouts Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To change the target heart rate during a workout use the LEVEL arrow keys To switch between programs during a workout use the WORKOUT SELECTION keys The Heart Rate Zone Training amp workout programs measure heart rate Wear the optional Polar amp telemetry heart rate chest strap or grip the Lifepulse sensors to enable the Cross Trainer s on board computer to monitor the heart rate during a workout The computer automatically adjusts the resistance level to maintain the target heart rate based on the actual heart rate Age Theorgfica Maximum Fat Burn Cardio 10 200 130 160 20 194 126 155 30 187 121 149 40 180 147 144 50 173 113 139 60 167 108 133 70 160 104 128 80 153 100 123 90 147 95 147 99 141 91 112 Note Reference the above chart for Theoretical Maximum Heart Rates and Target Heart Rates 13 3 2 HEART RATE MONITORING THE LIFEPULSE DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built in heart rate monitoring system on the Life Fitness Cross Trainer For the most accurate reading possible during a workout e Grasp the sensors A firmly Hol
17. GURATION MENU OPTIONAL SETTINGS The Configuration submenu allows the manager to configure options for the product This menu can be entered from the Information Menu by pressing the ENTER key The MESSAGE CENTER will display the words OPTIONAL SETTINGS Pressing the ENTER key will navigate forward through the list of optional settings while pressing the CLEAR key will navi gate backward Use the CLEAR key repeatedly to exit the Configuration Menu See the next page for a list of configura tion options Optional Settings 31 5 2 MANAGER S CONFIGURATION OPTIONAL SETTINGS Setting Default Value Description Maximum Workout Duration 60 Minutes This feature allows the setting of maximum workout duration limits English This option sets the measurement unit type for weight English Metric Units International Metric distance and speed Pause Timeout 5 Minutes This sets the maximum time during which a workout can remain in pause mode WATTS Display Off International On If this option is enabled the MESSAGE CENTER displays the Watts equivalent of the step rate METS Display off If this option is enabled the MESSAGE CENTER displays the METs equivalent of the step rate Calorie Per Hour CPH Display On International Off If this option is enabled the MESSAGE CENTER displays the number of calories burned per hour during the workout Sleep Mode off The Sleep Time configurat
18. L AND ENTER KEY TO SELECT EDIT OP TIONS Scroll through the edit options by using the ARROW KEYS and press the ENTER key when CHANGE NAME ap pears name will appear with the first character blinking To modify the first character simply press the UP or DOWN ARROW keys to scroll through all available characters Once the desired character appears press the ENTER key to ac cept the character and then automatically move to the next character When completed press and hold the MY WORK OUTS key to save the profile name The name will be saved and the display will return to EDIT OPTIONS The PAUSE CLEAR key can be pressed at anytime to delete the current flashing character In addition when the first character is blinking the PAUSE CLEAR key can be pressed to return the console to My Workouts EDIT OPTIONS If the PAUSE CLEAR key is pressed while in My Workouts EDIT OPTIONS the console will return to idle mode If no key is pressed within 30 seconds the display will exit the programming mode and return to idle mode No workout will be saved My WORKOUTS PROGRAMMING THE WORKOUT PROFILE CHANGE WORKOUT Press the MY WORKOUTS key to scroll through all My Workouts The default My Workouts names will be MY WORKOUT 1 through MY WORKOUT 7 Once the desired MY WORKOUT appears press and hold the MY WORKOUTS key for edit ing options The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT EDIT OPTIONS Scroll through the edit optio
19. MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET REPLACEMENT PARTS amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m Central Standard Time and tell them your name address and the serial number of your product refer to page 1 for Customer Services contact information They will tell you how to get a replacement part or if necessary arrange for service where your product is located or advise you on how and where to ship the product for service Before shipping 1 obtain a Return Authorization Number RA from Customer Support Serv ices securely pack your console use the original shipping carton if possible write the RA on the outside of the carton insure the console and include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIM ITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABIL ITIES ON OUR PART We neither assume nor authorize any person to assure for u
20. R des aus ANR RD D start EUR TR ee etant de Re 42 2010 Life Fitness a division of Brunswick Corporation All Rights Reserved Before using this product it is essential that this ENTIRE operation manual and ALL installation instructions be read It describes equipment setup and instructs members on how to use it correctly and safely Avant toute utilisation de ce produit il est indispensable de lire ce manuel d utilisation dans son INT GRALIT ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Recor
21. STANCE To select it press the LOWER BODY Trainer key SWITCHING WORKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly press WORKOUT PROFILES key and then select a new workout This feature is available for all workouts except EZ RESISTANCE AROUND THE WORLD KILIMANJARO INTERVAL CASCADES SPEED TRAINING and FOOT HILLS 18 ENDING WORKOUTS EARLY To end a workout before the pre set duration expires press CLEAR once The MESSAGE CENTER then displays a workout summary which includes the distance travelled the total calories burned and other statistics Press CLEAR a second time and the MESSAGE CENTER displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START for a new workout PAUSING WORKOUTS To pause a workout simply stop pedaling To continue the workout resume pedaling The pause duration lasts 60 sec onds after which the MESSAGE CENTER displays the prompt SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START Note In addition to stopping users may also activate the PAUSE key once to pause workout data accumulation and pedal re sistance Press it again to resume workout 19 QUICK START Press QUICK START Begin workout MANUAL Select MANUAL Enter weight Enter time Select level Begin workout RANDOM Select RANDOM
22. TIONAL POLAR TELEMETRY HEART RATE CHEST STRAP 36 Malfunction Probable Cause Corrective Action Heart rate reading is initially detected and functioning normally but then is lost Use of personal electronic devices such as cell phones and portable MP3 players causes external noise interference Equipment is in close proximity to other sources of noise such as audio video equipment fans two way radios and high voltage high current power lines Remove the source of noise or reposition the exercise equipment Heart rate readings are abnormally elevated Television sets and or antennas generate electro magnetic interference Cell phones generate electromagnetic interference Computers generate electromagnetic interference Cars generate electromagnetic interference High voltage power lines generate electromagnetic interference Motor driven exercise equipment generates electro magnetic interference Another heart rate transmitter within 3 feet 1 meter generates electromagnetic interference Move the Cross Trainer a few inches away from the probable cause or move the probable cause a few inches away from the Cross Trainer until the heart rate readings are accu rate TROUBLESHOOTING THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAP CONTINUED Malfunction Probable Cause Corrective Action Heart rate reading is erratic
23. al power supply if outside the U S B Make sure the cord is routed so that it doesn t bind and will not be walked on Check that the console LEDs light up If not recheck the plug and wall connections and make sure the wall outlet has power at SERVICE ACCESS PORT The two interchangeable type RJ45 networking ports A are located on the back of the display console These network ports located behind the display console rear access door allow for console software updates 2 CONSOLE OVERLAY 2 1 CONSOLE OVERLAY OVERVIEW The computerized display console on the Cross Trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next pe LIMESES j e Calories LJ Heart Rate Distance Begin pedaling Select workout or press Quick Start __ Personal Trainer Lower Body Trainer Total Body Trainer H Forward Pedal Push With Arms El Reverse Pedal El Pull With Arms 2 2 CONSOLE OVERLAY DESCRIPTIONS A WORKOUT PROFILE window This window displays shapes made of columns of lights that represent the levels of intensity in a workout in progress The height of the first column on the left side of the window is proportional to the current level of intensity During a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE work out whic
24. d each sensors at the vertical midpoint e Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and ex cessive or insufficient pressure used when gripping the sensors 14 THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAP The Life Fitness Cross Trainer is equipped with Polar telemetry a heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the console These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout The Polar telemetry heart rate chest strap is optional Con tact Life Fitness Customer Support Services to order See the diagram below for correct positioning of the Polar telemetry heart rate chest strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct co
25. d menus Use iPod controls to navigate menus and select playlists Use console keypad controls to Play Pause and to change volume and tracks Cannot control iPod volume using iPod slider ring Use of iPod slider ring controls to adjust iPod volume when headphones are plugged into the console jack Use console volume arrow keys to control volume No controls to change playlist on console Use of console keypad controls to change playlist on iPod Select playlist on iPod using iPod controls 39 6 5 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS If the heart rate reading is erratic or missing do the following Dry the hands if necessary to prevent slipping Apply hands to all four sensors two in each hand Grasp the sensors firmly e Apply constant pressure around the sensors 6 6 How ro OBTAIN PRODUCT SERVICE SERIAL NUMBER LOCATION 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate and write down the serial number of the unit which is located on the front stabilizer 3 Contact Life Fitness Customer Support Services Remove plastic shroud to find small serial label location 40 T SPECIFICATIONS 7 1 Designed use Maximum user weight Power requirements Console displays Workouts goals amp modes Resistance levels Pedal speed range Drive type Heart
26. e desired workout appears press ENTER SPEED TRAINING Select SPEED TRAINING Enter weight Enter time Select level Begin workout LOWER BODY WORKOUT Select LOWER BODY WORKOUT Enter weight Enter time Select level Begin workout TOTAL BODY WORKOUT Select TOTAL BODY WORK OUT Enter weight Enter time Select level Begin workout SPORT TRAINING Select SPORT TRAINING Enter weight Select time Select level Begin workout EZ RESISTANCE Select EZ RESISTANCE Enter weight Select time Select level Begin workout 4 3 WoRkour DESCRIPTIONS Quick START QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program The intensity level for the workout is set automatically to Level 1 and remains the same unless manually changed To change the level use the UP and DOWN ARROW keys to enter a higher or lower level number MANUAL The MANUAL program sets an intensity level that does not change automatically While the workout is in progress increase or lower the intensity level as desired using the ARROW keys RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million different patterns are possible FAT BURN The FAT BURN workout is designed to maintain a user s heart rate at 65 of the theoretical maximum HRmax for opti mal results Throughout the workout the user wears a Polar telemetry heart rate chest strap or g
27. electing a low intensity level at first is recommended As physical conditioning improves the levels can increase Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout itself the pro gram reads the heart rate which is transmitted via the Lifepulse system sensors or the Polar heart rate chest strap and it uses this data to adjust the resistance Manually raising the rate increases the intensity of the cardio vascular exercise SELECTING A WorkouT MODE Two workout mode options on the Life Fitness Cross Trainer feature alternate ways to vary workouts Total Body Trainer This workout mode simulates the experience of working out with a trainer Throughout the work out the MESSAGE CENTER displays prompts to vary the workload and emphasize different muscle groups such as upper and lower body This feature can be used with any workout except for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE and EZ RESISTANCE To select it press the TOTAL BODY TRAINER key Lower Body Trainer This workout mode continuously alternates five minutes of forward motion with two minutes of reverse motion to exercise different leg muscles This feature can be used with any workout except for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE and EZ RESI
28. est strap or grasps the Lifepulse sensors continuously HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously EXTREME HEART RATE is an intense workout for more experienced users It is designed to get the heart rate up and down as quickly as possible The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4 6 weeks TOTAL BODY WORKOUT simulates the experience of working with a personal trainer The MESSAGE CENTER dis plays prompts at different times to emphasize pushing pulling total body lower body speed changes and forward reverse motion This versatile workout promotes maximum cross training benefits LOWER BODY WORKOUT continuously alternates five minutes of forward motion with two minutes of backward motion to cross train different muscle groups MY WORKOUTS is not a workout program but a feature that allows the user to pre set up to seven workouts with personal setup information such as age or level and then store the workouts in the console memory SPORT TRAINING simulates an outdoor terrain by setting various resistance levels EZ RESISTANCE features a gradual subtle increase in resistance independent of the user
29. ext prompt for a workout level ENTER LEVEL Consult the following recommended fit test level chart for an appropriate effort level based on your age gender and activity level Use the NUMERIC KEYS or UP DOWN ARROW KEYS to enter the corresponding level e As the test continues a message will prompt the user to maintain a pedaling rate between 50 60 rpm equivalent to 4 2 5 5 mph The user must maintain this rate throughout the 5 minute test duration After 16 seconds if 50 60 rpm is not maintained the fit test will automatically terminate After the five minute FIT TEST is completed a FIT TEST score will be displayed Fir TEST PROGRAM SUGGESTED EXERTION LEVELS Cross Trainer L3 10 men L7 15 men Fit Test Level L3 10 women Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 6096 8596 of their theoretical maximum heart rate Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range higher age lower weight higher weight n cases of excessive weight use lower half of range The computer will not accept e heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg ages below 10 or over 99 years e data input that exceeds human potential 27 If you make an error when entering an
30. gnostics tests and configuration settings 5 1 ENTERING AND USING THE SYSTEM MENU The System Menu consists of 3 submenus including the Information submenu Diagnostic submenu and Configuration submenu To enter the System Menu press and hold down the UP ARROW key and then press the CLEAR key twice Continue to hold down the UP ARROW key until the MESSAGE CENTER displays the words CODE VER X XX This is the Information menu which is the default submenu in the System Menu INFORMATION MENU CODE VER X XX The Information submenu will display information identifying the software version numbers and their associated part num bers as well as the version numbers of other installed software components Use this menu when it is necessary to iden tify the version part numbers installed on the product The UP and DOWN arrow keys can be used to navigate through the list of items that may be displayed Press the CLEAR key once to exit the Information Menu and hence the System Menu DIAGNOSTIC MENU SERVICE MENU The Diagnostics submenu allows technicians to run system diagnostics This menu can be entered from the Information Menu by pressing and holding the COOL DOWN key then pressing the ENTER key The MESSAGE CENTER will display the words SERVICE MENU Pressing the ENTER key will navigate forward through the list of diagnostic utilities while pressing the CLEAR key will navigate backward Use the CLEAR key repeatedly to exit the Diagnostic Menu CONFI
31. h requires the use of a Polar telemetry heart rate chest strap or the Lifepulse system sensors the WORK OUT PROFILE window displays a flashing heart shape to request the user s heart rate signal If the console does not detect a signal the MESSAGE CENTER displays the prompt NEED HEART RATE PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP If the console does not receive the signal within three minutes the workout automati cally is converted to a MANUAL program B MESSAGE CENTER This window displays step by step instructions for setting up a workout During a workout it dis plays statistics about the progress of the workout Level programmed intensity level Toggles with Heart Rate Heart Rate the detected heart rate if the user is wearing the Polar telemetry heart rate chest strap or grasping the Lifepulse system sensors Distance the total distance traveled in miles or kilometers if enabled Speed the pedaling speed or rate in miles per hour or kilometers per hour if enabled Calories the number of calories burned since beginning the workout Toggles with Time Time time elapsed since the start of the workout Toggles with Calories If configured to do so the MESSAGE CENTER displays any or all of these three values each time the intensity level changes during the workout Calories per Hour the rate of calories burned per hour Watts effort level in Watts The Watt is a unit of power output or the exp
32. he intensity levels gradually incline toward one ultimate peak and then grad ually decline SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout ToTAL Bopy WORKOUT During this workout the MESSAGE CENTER displays prompts to emphasize different muscle groups To emphasize upper body muscles the MESSAGE CENTER displays prompts to focus on pushing and pulling the moving arms at various times To emphasize lower body muscles the MESSAGE CENTER displays prompts to rest the hands on the stationary handlebar thus forcing the legs to do all the work The program also alternates between forward and reverse motion as well as different speeds Ten seconds after prompting the user to change pedaling direction the workout applies braking resistance that is a high resistance level that essentially forces the user to stop pedaling Once the user stops pedaling the workout resumes the normal resistance level The actual level of braking resistance depends on the user s pedaling RPM If the user is ped aling at a rate equal to or faster than 65 RPM the workout applies the maximum level of braking resistance If the user is pedaling at a speed below 65 RPM the workout applies 92 of the maximum TOTAL BODY WORKOUT is a constant resistance workout However for a similar experience with a variable resistance level workout the user can start
33. ient or relocate the receiving antenna Increase the separation between the equipment and the receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help AN CAUTION Any changes or modifications to this equipment could void the product warranty AN MISE EN GARDE Tout changement et toute modification de ce mat riel peut annuler la garantie du produit Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts This Operation Manual describes the functions of the following product Club Series Cross Trainer CSX See Specifications in this manual for product specific features Statement of Purpose The Life Fitness Cross Trainer is an exercise machine that combines low impact elliptical pedaling with push pull arm motion to provide an efficient effective total body workout CAUTION Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must s
34. ion setting controls how long the console will stay powered up from the last key press but before actively engaging the product in exercise This configuration applies to externally powered prod ucts only Upon entry to this utility the current configura tion setting shall be displayed The UP DOWN arrow keys shall allow incrementing decrementing of the Sleep Time value in 1 minute increments respectively The range of values for Sleep Time shall be 1 through 99 minutes and OFF Language Select off If this option is enabled users can set the User Language Choices include English German French Spanish Italian Dutch and Russian iPod Video Enable This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV if present If enabled by selecting the On setting and an iPod video track is selected the video shall be routed to the TV Otherwise the video shall not AUX Source off This setting allows control over whether or not an optional CSAFE compatible audio device attached to the CSAFE connector shall be selectable as an audio source with the Source Select key TV GAIN This setting allows control over the console earphone volume range for the Life Fitness Attachable TV Source The range of settings are from 0 Low to 7 High 32 USER LANGUAGE SELECT If enabled this option allows users to select the language by which to interact
35. lay that statistic continuously throughout the workout Pressing DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between both statistics F WORKOUT PROFILES keys Press this key to select workout options MANUAL EZ RESISTANCE CARDIO EXTREME HEART RATE RANDOM SPORTS TRAINING HEART RATE HILL TOTAL BODY HILL FAT BURN HEART RATE INTERVAL LOWER BODY SIX PRESET WORKOUTS Around the World Cascades Foothills Interval Kilimanjaro Speed Training FIT TEST G COOL DOWN key Workout programs end automatically in a Cool Down mode which lowers the intensity level Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode In this phase of a workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness The console automatically adjusts each workout s Cool Down level according to the individual user s performance 10 H ENTER key Press this key to confirm entries of workout setup values as displayed in the MESSAGE CENTER l QUICK START key Press this key to begin a manual workout immediately without having to select a workout pro gram Once the workout is in progress use the ARROW keys to change the intensity level or workout duration as de sired J TOTAL BODY TRAINER Press this key to activate a workout mode in which the MESSAGE CENTER displays prom
36. lls to 65 of HRmax the valley continues for one minute then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and re peats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more than 45 seconds the Cross Trainer automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 75 HRmax 70 HRmax Hill Valley Valley 65 HRmax 65 HRmax 65 HRmax 65 HRmax HEART RATE HILL Workout Profile 144 BPM 135 BPM 126 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 117 BPM 23 HEART RATE INTERVALTM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80 of HRmax and a valley which brings the heart rate down to 65 of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill
37. m HRmax That target rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating intensity levels continuing this pattern throughout the duration The program does not proceed to a new heart rate goal until the user reaches the current goal 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period amp Cool Down Warm up 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabilizing Period Stabilizing Period 118BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM 25 Six PRE SET WORKOUTS AROUND THE WORLD CASCADES FOOTHILLS INTERVAL KILIMANJARO and SPEED TRAINING are variations of the HILL workout These workouts cannot be changed on the fly AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas CASCADES is a two peak workout in which intensity levels gradually increase and decrease FOOTHILLS is a rolling hill workout with low intensity levels INTERVAL is a HILL workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline KILIMANJARO is a HILL workout in which t
38. m amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH Siemensstrake 3 85716 Unterschlei heim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Fax Austria Life Fitness Austria Vertriebs G m b H Diickegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 191 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness com Sales Marke
39. m up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool Down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contribute to soreness TERRAIN HILLS AND VALLEYS WARM UP INTERVAL TRAINING COOL DOWN FIRST HR SECOND HR CHECK POINT CHECK POINT Each column as seen in the WORKOUT PROFILE WINDOW and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of the entire workout divided by 20 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately The program therefore condenses a workout of this d
40. mize the set up of a workout once and save it for quick start up Any of the following workouts may be pre set and stored FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EX TREME HEART RATE HILL RANDOM MANUAL SPORT TRAINING and EZ RESISTANCE MY WORKOUTS allows the end user to view workout statistics overtime applicable to each saved profile My WoRkours PROGRAMMING OPTIONS Press the MY WORKOUTS key Press the MY WORKOUTS key again to scroll through MY WORKOUTS Press ENTER to select and start a MY WORKOUT Press and hold the MY WORKOUTS key on the desired MY WORKOUT for editing options this will only edit the selected MY WORKOUT Press ENTER on one of the editing options CHANGE NAME CHANGE WORKOUT or VIEW STATISTICS My WoRkours PROGRAMMING OPTIONS Programmed Options Description NAME Name of the user or profile up to 16 characters WORKOUT NAME Choose a workout profile ie Random TIME Duration of workout in minutes WEIGHT Weight of user in pounds or kilograms AGE Age of user in years THR or LEVEL Target Heart Rate for HeartSync workouts and resistance level for other profiles 29 My WoRkours PROGRAMMING THE NAME CHANGE NAME Press the MY WORKOUTS key to scroll through all My Workouts The default My Workouts names will be MY WORKOUT 1 through MY WORKOUT 7 Once the desired MY WORKOUT appears press and hold the MY WORKOUTS key for editing options The message center then displays USE ARROW KEYS TO SCROL
41. not control iPod using console keypad controls iPod is not fully connected due to interference with after market iPod protective cases Remove after market iPod protective case and reconnect Cannot hear iPod iPod paused Use iPod keypad controls on console to play a selection Source selected is not currently set to iPod Press Source Select key until iPod is displayed Mute key is pressed Press Mute key to unmute iPod source Cannot control iPod volume using console keypad controls Headphones are plugged into iPod instead of console head phone jack Plug headphones into console headphone jack Volume control on iPod is being used with headphones plugged into console jack Use console iPod keypad volume controls Console displays a message that tells me to update my iPod firmware The iPod is not compatible due to its outdated firmware Visit www apple com for instructions on how to update your iPod device firmware Console displays a message that tells me iPod COMMUNI CATION TIMEOUT Use of older third generation or earlier iPod is not sup ported Use newer iPod model iPod battery charge is extremely low Charge iPod to a minimum level before using TROUBLESHOOTING THE iPOD CONTINUED Malfunction Probable Cause Corrective Action Cannot navigate iPod menus Use of console keypad controls to navigate iPo
42. ns by using the ARROW KEYS and press the ENTER key when CHANGE WORK OUT is displayed The console will seem like it is now in normal workout set up mode Choose a workout and press the ENTER key Set all other workout parameters such as time weight age or target heart rate level If no key is pressed within 30 seconds the display will exit the programming mode and return to idle mode No workout will be saved My WorkKOUTS VIEWING THE STATISTICS VIEW STATISTICS Press the MY WORKOUTS key to scroll through all My Workouts The default My Workouts names will be MY WORKOUT 1 through MY WORKOUT 7 Once the desired MY WORKOUT appears press and hold the MY WORKOUTS key for edit ing options The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT EDIT OPTIONS Scroll through the edit options by using the ARROW KEYS and press the ENTER key when VIEW STATIS TICS is displayed Press the ARROW KEYS to scroll through statistics including Accumulated Time hours Accumulated Minutes minutes combined with hours Accumulated Calories and Accumulated Distance Press the MY WORKOUTS key at any time to exit statistics and return to My Workouts EDIT OPTIONS If no key is pressed within 30 seconds the display will exit the programming mode and return to idle mode No workout will be saved 30 5 SYSTEM MENU A special system menu is available to Managers and other authorized personnel to allow access to certain Information dia
43. nsity at the entry point which is the beginning of the workout and the higher the intensity at the peak which occurs after 75 of the workout is completed After the peak is reached the resistance gradually returns to the same intensity level as that of the entry point See the chart below 0 Time 75 Time 100 Time Entry point Peak End point EZ Resistance Workout Profile 21 HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of in tense cardiovascular exercise separated by regular periods of lower intensity exercise The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardiorespira tory improvement than steady pace training The HILL workout goes through four phases each marked by different intensity levels The WORKOUT PROFILE window displays the progress of these phases As noted in the descriptions below the heart rate should be measured at two stages in the workout to gauge its effectiveness Wear the Polar telemetry heart rate chest strap or continuously grip the Lifepulse handles The MESSAGE CENTER does not display a request for a heart rate measurement as it does with CARDIO FAT BURN and the HEART RATE ZONE TRAINING programs 1 War
44. ntact with bare skin How ever it functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the Polar telemetry heart rate chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them Note If the Lifepulse system sensors are grasped while the chest strap is worn and if the signals from the sensors are valid the on board computer uses the sensor signals for calculating the heart rate instead of those transmitted with the Polar telemetry heart rate chest strap 15 4 THE WORKOUTS 4 1 WonRkour OVERVIEWS This section lists the Life Fitness Cross Trainer s pre programmed workouts For more detailed information see Section 4 2 titled Using the Workouts The following workouts are accessible via the ARROW keys 16 QUICK START is the fastest way to begin exercising After the QUICK START key is pressed a constant level workout begins The intensity level does not change automatically MANUAL is a constant effort workout in which the user can change the intensity level at any time RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression FAT BURN is a low intensity workout for burning a higher percentage of calories from fat The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the i
45. ntensity level based on the actual heart rate to maintain the rate at 65 of the theoretical maximum CARDIO is a higher intensity workout for more fit users maximizing cardiovascular benefits and total calories burned The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously The program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 80 of the theoretical maximum HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas CASCADES is a two peak workout in which intensity levels gradually increase and decrease FOOTHILLS is a rolling hill workout with low intensity levels INTERVAL is a HILL workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline KILIMANJARO is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout HEART RATE HILL takes the user through three different hills based on the target heart rate The user wears a Polar telemetry heart rate ch
46. objet dans les ouvertures de cet appareil Si un objet tombe dedans coupez l alimentation lec trique d branchez le cordon de la prise et r cup rez le avec pr caution Si vous ne pouvez pas l atteindre consultez le service apr s vente de Life Fitness Ne placez jamais de liquides d aucune sorte directement sur l appareil sauf si vous disposez d un support ou d un plateau pour accessoires ll est recommand d utiliser des conteneurs munis d un couvercle Portez des chaussures avec semelles en caoutchouc ou antid rapantes N utilisez pas de chaussures talons de semelles en cuir ou crampons Assurez vous qu aucun caillou ne s est incrust dans les semelles Maintenez les v tements l ches les lacets et les serviettes l cart des pi ces en mouvement N utilisez pas cet appareil sans chaussures Ne faites pas basculer l appareil sur le c t tandis qu il fonctionne Maintenez la zone autour du produit Life Fitness exempte d obstructions y compris de murs et de meubles Veillez laisser au moins 30 cm d espace autour du Life Fitness Cross Trainer Proc dez avec pr caution lors du montage ou du d montage de la machine Utilisez la barre fixe pour renforcer votre stabilit Pendant les exercices saisissez les bras mobiles N utilisez jamais cet appareil en vous tournant vers l arri re Ne pas rester debout ou s asseoir sur la p dale de levier ou de couvre carter du moteur CONSERVER CES INSTRUCTIONS POUR TOUT USAGE
47. or improvements in endurance every four to six weeks The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap as the test score calcu lation is based on a heart rate reading The workout duration will be five minutes at the chosen resistance level Immedi ately afterward the console will take the user s heart rate reading calculate a fitness score and display the score in the MESSAGE CENTER The Fit Test is considered to be a submax VO volume of oxygen test It gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exer cise physiologists generally regard this test as a good measure of aerobic capacity To set up the Fit Test e Begin pedaling e Press the WORKOUT PROFILES button repeatedly until the FIT TEST option appears in the message center Press ENTER to select the FIT TEST option The message center will prompt for a user weight ENTER WEIGHT Use the NUMERIC KEYS or UP DOWN ARROW KEYS to input your weight Press ENTER to accept the weight The message center will next prompt for a user age ENTER AGE Use the NUMERIC KEYS or UP DOWN ARROW KEYS to input your age Press ENTER to accept the age The message center will next prompt for a user gender SELECT GENDER Using the UP DOWN ARROW KEYS select a gender Press ENTER to accept the gender selection The message center will n
48. pts to vary the workload and emphasize different muscle groups during the workout It can be used with any workout except for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE and EZ RESISTANCE K LOWER BODY TRAINER Press this key to activate a workout mode that alternates five minutes of forward motion with two minutes of reverse motion It can be used with any workout except for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE and EZ RESISTANCE L MY WORKOUTS Press this key to pre set up to seven workouts with personal setup information such as age or level and then store the workouts in the console memory M PAUSE Press this key once to pause workout data accumulation Press again to resume workout N iPOD KEYPAD The keys are used to provide control of an iPod O HEADPHONE JACK Headphones must be plugged into the Cross Trainer to access the sound for the iPod The jack is not a user replaceable feature Contact Life Fitness Customer Support Services for more information P iPOD HOLDER Users can attach an iPod via a 30 pin connector Use the iPod keypad controls to play or your iPod controls to select a song or video and begin playing iPop KEYPAD Q MUTE Press this key to turn off the sound R PLAY PAUSE Use this key to Play or Pause the current track S LEFT AND RIGHT ARROW KEYS Use these key to increase or decrease the volume T UPAND DOWN ARROW KEYS
49. quipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined below REMARQUE pour conserver un mat riel s r il convient de l inspecter r guli rement afin de d celer tout signe d usure ou d endommagement N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep the Life Fitness Cross Trainer operating at peak performance Locate the Life Fitness Cross Trainer in a cool dry place Clean the top surface of the pedals regularly e Keep the display console free of fingerprints and salt build up caused by sweat e Clean the display console and all exterior surfaces with an approved or compatible cleaner see Life Fitness Ap proved Cleaners and a soft cotton cloth Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selec tion buttons on the console Clean the housing and moving arms thoroughly on a regular basis LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both clean ers will safely and effectively remove dirt grime and sweat
50. rasps the Lifepulse sensors If the user is not wearing a Polar telemetry heart rate chest strap the WORKOUT PROFILE WINDOW displays a heart shape and the MESSAGE CENTER displays a prompt to grasp the sensors The console continuously monitors and displays the heart rate adjusting the intensity level of the Cross Trainer to reach and maintain the target This system eliminates over training and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identical to FAT BURN however the target heart rate is calculated at 8096 of the theoret ical maximum HRmax The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle SPORT TRAINING WORKOUT This workout sets different hills or resistance levels throughout the course Each hill matches a progressive degree of difficulty Hills last between 30 and 60 seconds depending on the workout duration EZ RESISTANCE In this workout the gradual changes in resistance are extremely subtle lowering perceived exertion The changes in re sistance also are independent of user s pedaling speed The cardiovascular workout is effective efficient and enjoyable at the same time The workout consists of one hill The user determines the height of the peak of this hill by selecting an intensity level during the setup The higher the level selected the higher the inte
51. ression of the mechanical rate of work METSs effort level in METs The MET is an expression of the rate of work for the human body at rest or a meta bolic equivalent one MET is approximately equal to the metabolism of a person at rest Note The Watts display and the Calories per Hour display cannot be turned on at the same time See Section 5 for information about enabling the MESSAGE CENTER to display these additional settings C ARROW keys Use the UP and DOWN ARROW keys to change workout parameters displayed on the console such as length of workout weight age target heart rate and intensity level Pressing these keys during a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout increases or de creases the target heart rate D CLEAR key Press this key when programming a workout to clear incorrect data such as weight or age before pressing the ENTER key Pressing CLEAR during a workout stops it immediately at which point the MESSAGE CENTER displays a summary of the workout including total time elapsed total distance traveled and total calories burned Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup E DISPLAY LOCK During a workout the MESSAGE CENTER alternately displays the number of CALORIES burned and the amount of TIME elapsed Pressing the DISPLAY LOCK key when the MESSAGE CENTER displays either statistic forces the MESSAGE CENTER to disp
52. resulting from any construction activities in the Product s environment rust or corrosion as a result of the Prod uct s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Operation Manual Manual Two type RJ45 interchangeable Network ready and Fitness Entertainment ports are supplied with the Product These ports comply with the FitLinxx CSAFE specification dated August 4 2004 stating 4 75VDC to 10VDC maximum cur rent of 85mA Any Product damage caused by a load exceeding this FitLinxx CSAFE specification is not covered by warranty All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representative WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair 1 Year MODEL CSX Cross Trainer 4 Labor Electrical amp Mechanical Parts 42 OPERATION
53. s any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any na ture arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited war ranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards Cc BB N We want you completely satisfied with our Products and will do everything possi ble under the terms of this warranty to keep you secure in knowing you have bought the best 6 Months v Console Overlay P4
54. s pedaling speed A peak in resistance is followed by an equally subtle decrease in resistance 4 2 USING THE WORKOUTS This section provides detailed information on setting up and using workouts For quick reference setup steps see the chart at the end of the section To BEGIN A WORKOUT To mount the Life Fitness Cross Trainer grasp the handles and carefully step on the pedals To dismount step off the pedals while still holding the handles Then let go of the handles Press START or simply begin pedaling to activate the console The MESSAGE CENTER displays the prompt SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START If it displays a different message press the CLEAR key twice rapidly SELECTING AND USING Quick START QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program At the MESSAGE CENTER prompt to select a workout press the QUICK START key The workout begins at an intensity level that remains the same unless manually changed SELECTING A WORKOUT For all workouts When prompted to select a workout use the ARROW KEYS or WORKOUT PROFILES key to scroll through the workout names as they appear in the MESSAGE CENTER When the desired workout appears press ENTER For MY WORKOUTS once a workout is configured and saved no further setup steps are necessary For more informa tion see Section 4 4 titled Using My Workouts Personal Programs 17 ENTERING WEIGHT
55. ting Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email internationalservicesupport lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET Italy Life Fitness Europe GmbH SiemensstraRe 3 85716 Unterschlei heim GERMANY Telephone 39 02 55378611 Service 800438836 In Italy Fax 39 02 55378699 Service Email assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 08 30 16 30h CET All Other EMEA countries amp distributor business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia Paciric AP Japan Life Fitness Japan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h JAPAN China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road
56. top immediately AN MISE EN GARDE Life Fitness conseille VIVEMENT de consulter un m decin pour subir un examen m di cal complet avant de commencer tout programme d exercice et tout particuli rement si l utilisateur a des ant c dents familiaux d hypertension ou de troubles cardiaques ou s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s respirer il doit cesser imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for dam age and wear See Preventive Maintenance section for details DANGER reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or at tempting any maintenance activity WARNING To reduce the risk of burns fire electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped dam aged or even partially immersed in water If this occurs contact Life Fitness Customer Support Services Position this product so the power cord plug is accessible to the user e Keep the power cord away from heated surfaces
57. ui serait tomb ou aurait t endommag ou m me partiellement plong dans l eau Appeler le service client le de Life Fitness Placer ce produit de mani re ce que l utilisateur puisse acc der la fiche du cordon d alimentation Tenir le cordon d alimentation l cart de toute surface chauff e Ne pas tirer l appareil par le cordon d alimentation ne pas utiliser le cordon comme poign e Ne pas faire passer le cordon sur le sol sous le tapis roulant ni le long de l appareil Se reporter la section 1 2 pour la disposition ad quate du cordon d alimentation Si le cordon d alimentation lectrique est endommag il doit tre remplac par le fabricant par un r parateur agr ou par une personne qualifi e afin d viter tout danger Si l appareil Life Fitness ne fonctionne pas correctement apr s avoir subi une chute des dommages ou une immer sion m me partielle dans l eau contactez le service d assistance client le de Life Fitness Pour un fonctionnement correct suivez toujours les instructions de la console Une surveillance troite est n cessaire en cas d utilisation par des enfants des personnes invalides ou handicap es N utilisez pas ce produit l ext rieur pr s d une piscine ou dans endroits tr s humides Ne faites jamais fonctionner de produit Life Fitness dont les bouches d a ration seraient bloqu es Maintenez les ex emptes de peluches de cheveux ou de toute obstruction N ins rez jamais d
58. uration at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute over 10 each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed 22 HEART RATE HILLTM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default tar get heart rate is calculated as 80 of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 of HRmax e The second hill increases the rate to 75 of HRmax The third hill matches the Target Heart Rate bringing the heart rate to 80 of HRmax The valley is always defined as 6596 of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the user reaches 70 of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate fa
59. use this product in bare feet e Donottip the unit on its side during operation Keep the area around the Life Fitness product clear of any obstructions including walls and furniture Ensure that there is at least one foot of clearance in front of the Life Fitness Cross Trainer e Use caution when mounting or dismounting the Life Fitness Cross Trainer Use the stationary handlebars whenever additional stability is required While exercising hold onto the moving arms e Never use the Life Fitness Cross Trainer while facing backward e Donot stand or sit on pedal lever covers or motor housing SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 POINT DE DEPART 1 1 CONSIGNES DE SECURITE IMPORTANTES AN CONSIGNE DE S CURIT pour un emploi s r le produit doit tre inspect r guli rement afin de s as surer qu il n est pas us ni endommag Consultez la section de Maintenance pr ventive pour obtenir de plus amples informations DANGER Pour r duire les risques de d charge lectrique toujours d brancher cet appareil Life Fitness avant le nettoyage ou toute mesure d entretien AVE RTISSEMENT Pour r duire les risques de br lures d incendies de d charges lectriques ou de blessures chaque appareil doit absolument tre branch sur une prise lectrique correctement mise la terre Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d alimentation est endommag ni aucun appareil q
60. with the unit during a workout To use the option enable User Language Select see below Begin pedaling The console will display the message SELECT LANGUAGE USING ARROW KEYS The user can se lect from a list of available languages using any of the arrow keys Press enter when the desired language appears to se lect that language A workout can now be started using the selected language Selecting a language is not necessary to begin a workout Simply press the QUICK START key to start a workout or any of the program keys to begin workout pro gramming using the default language The user may select from the following languages English German French Italian Dutch Spanish and Russian To enable the User Language Select option enter the Optional Settings see Section 5 1 Scroll forward through the options using the ENTER key or backward using the CLEAR key until LANGUAGE SEL appears Once LANGUAGE SEL appears in the Message Center press any of the UP DOWN ARROW keys to toggle the mode from OFF to ON 33 6 SERVICE AND TECHNICAL DATA 6 1 PREVENTIVE MAINTENANCE TIPS The Life Fitness Cross Trainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness products are among the most popular of aerobic trainers in health clubs colleges and military facilities the world over Note Safety of the e
61. y Fit Test data you can correct it by pressing CLEAR inputting the correct informa tion and pressing ENTER It is important for you to take the Fit Test under similar circumstances each time Your heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended e time of day time you last ate two to four hours after the last meal is recommended time since you last drank a liquid containing caffeine or alcohol or smoked a cigarette at least four hours is rec ommended time since you last exercised at least six hours is recommended For the most accurate Fit Test results you should perform the Fit Test on three consecutive days and average the three Scores Note To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 to 85 of the theoretical maximum heart rate HRmax This program requires a constant exertion for accuracy so it will not be allowed to resume if paused This program will control level Manual adjustment of level is not permitted The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Estimated VO Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 55 52 51 47 43 Excellent 53 54 50 51 49 50 45 46 41 42 Very Good 50 52 48 49 46 48 43 44 39 40 Above Average 45

Life Fitness M051-00K61-B137 Elliptical Trainer User Manual

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