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Life Fitness 95Re Home Gym User Manual

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1. 20 Heart Rate Zone Training Exercise 21 Why Heart Rate Zone Training Exercise 21 Heart Rate Monitoring occ co cc kee ee ee ee AE NG EGE RR ERE EE ELE E ES 21 The Lifepulse Digital Heart Rate Monitoring System The Polar Telemetry Heart Rate Monitoring Chest Strap The Workouts ras ater ate eec AD bo ee Pa ti ae 23 Workout OVervieWS 31m nies EXE Ea sad ARAS Sa Heat are P a rt s 23 Using the Workouts o ssas direno benaud eR ne des eh RIS eee E LETS 24 Beginning a Workout Selecting a Workout Entering Workout Goals Entering Workout Values Selecting a Workout Mode Changing Ending Workouts Workout Descriptions vise krr ou t poy Re RR RR mA ee ee eat eed 29 Quick Start Manual Random Fat Burn Cardio Hill Around the World Kilamanjaro Interval Cascades Speed Training Foothills Heart Rate Hill Heart Rate Interval Extreme Heart Rate Watts METs Aerobics Trainer Life Fitness Fit Test Air Force PRT System Options Menu cs sasari nis RR ke ike kar EG ee ee EY RIEN be EXE 41 Using the System Options Menu 41 Configuration Menu 0 42 Manager s Configuration Workout Duration Configuration Language User Language Program Timeout
2. Units System Beeps Pause Time Marathon Mode Custom Message Standby Configuration TV FM Radio TV Setup TV Channel Favorites TV Channel Name Sort Secure Channel Promo Channel Setup FM Radio Setup Custom Workouts Export Import Settings Service and Technical Data 2222 47 Preventive Maintenance Tips 47 Preventive Maintenance Schedule 48 Troubleshooting the Lifepulse System Sensors 48 Troubleshooting the Optional Polar Heart Rate Chest Strap 49 How to Obtain Product Service 50 SPCCHICATIONS Haa Ganske paa eee deo rue ees da beredt 51 Life Fitness 95Re Lifecycle Recumbent Exercise Bike Specifications 51 2005 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness and Life Cycle are registered trademarks of Brunswick Corporation Zone Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate and Lifepulse are trademarks of Brunswick Corporation Polar is a registered trademark of Polar Electro Inc FitLinxx is a registered trademark of the Integrated Fitness Corp Any use of these trademarks without the express written consent of Life Fitness or the corresponding companies is forbidden This Operat
3. J5Re Recumbent Exercise Hike operation manua CORPORATE HEADQUARTERS 5100 North River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada www lifefitness com INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 4852 2891 6677 FAX 852 2575 6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 431 180 646 666 FAX 431 180 646 699 Telephone 32 87 300 942 FAX 32 87 300 943 LIFE FITNESS DO BRAZIL Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL Telephone 55 11 4193 8282 FAX 55 11 4193 8283 LIFE FITNESS VERTRIEBS GMBH D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 FAX 43 1 61 57 198 20 LIFE FITNESS IBERIA Pol Ind Moli dels Frares c C n 12 08620 Sant Vicenc dels Horts Barcelona SPAIN Telephone 34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57 A 39042 Bressanone Bolzano ITALY Telephone 39 0472 835 470 FAX 39 0472 833 150 LIFE FITNESS LATIN AMERICA and CARIBBEAN 5100 North River Road Schiller Park Illinois
4. Begin workout HILL Select HILL Enter goal type and value Select level Begin workout CARDIO Select CARDIO Enter goal type and value Enter age Accept THR Begin workout CHOOSE PERSONAL TRAINER TO ACCESS ANY OF THE FOLLOWING WATTS Select WATTS Enter goal type and value Enter Watts goal value Begin workout METS Select METs Enter goal type and value Enter METs goal value Begin workout AEROBICS TRAINER Select AEROBICS TRAINER Enter goal type and value Select level Begin workout LIFE FITNESS FIT TEST Select FIT TEST Enter weight Enter age Enter gender Enter level Begin workout AIR FORCE PRT Select AIR FORCE PRT Enter weight Enter height Enter age Enter gender Answer prompt Begin workout CUSTOM WORKOUTS Select CUSTOM WORK OUTS Choose workout If custom workout type is Level Begin Workout If custom workout type is Target Heart Rate Enter Age Begin Workout CHOOSE HILL PLUS TO ACCESS ANY OF THE FOLLOWING AROUND THE WORLD Select AROUND THE WORLD Enter goal type and value Select level Begin workout KILAMANJARO Select KILIMANJARO Enter goal type and value Select level Begin workout INTERVAL Select INTERVAL Enter goal type and value Select level Begin workout CASCADES Select CASCADES Enter goal type and value Select level Begin workout SPEED TRAINING Select SPEED TRAINING Enter goal type and value Select level Begin workout FOOTHILLS Press FOOTHILLS Ent
5. Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE INTERVAL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 34 3 ExrREME HEART RATE This intense varied workout is designed to help more experienced users to break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possi ble The effect is similar to that of running sprints The user must wear a chest strap or grip the Lifepulse sensors throughout the workout When setting up the workout the user enters a target heart rate After a standard three minute warm up the intensity increases until the user reaches the target heart rate goal of 85 percent of the theoretical maximum HRmax That target rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of intensity levels continuing this pattern throughout the duration The program does not proceed to a new heart rate goal until the user reaches the current goal 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period x ESI x a Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabiliz
6. mation see Section 4 2 titled Using the Workouts QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program After the QUICK START key is pressed a constant level workout begins The intensity level does not change automatically MANUAL is a workout in which the intensity level does not change automatically FAT BURN is a low intensity workout for burning the body s fat reserves The user must wear a Polar heart rate chest strap or grasp the Lifepulse system sensors continuously The workout pro gram automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum HILL is an interval training workout combining hills and valleys of different intensity levels which is proven to provide effective time efficient cardiovascular results RANDOM is an interval training workout of constantly changing intensity levels that occur in no regu lar pattern or progression CARDIO is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maxi mum fat burning The user must wear a Polar heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoretical maximum ZONE TRAINING are workouts that target specific r
7. 60176 U S A Telephone 1 847 288 3300 FAX 1 847 288 3886 LIFE FITNESS UK LTD Queen Adelaide Ely Cambs CB7 4UB UNITED KINGDOM Telephone 44 1353 666017 FAX 44 1353 666018 LIFE FITNESS JAPAN Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo JAPAN 151 0051 Telephone 81 3 3359 4309 FAX 81 3 3359 4307 M051 00K39 B068 04 05 Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely Avant toute utilisation de ce produit il est indispensable de lire ce manuel d utilisation dans son INTEGRALITE ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environ ment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operation manual may cause harmful interference to radio communications Operation of this equipment in a residential
8. TV ZOOM far bottom right toggles between large and small screen TV viewing Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 17 W CHANNEL CONTROLS Accesses the Channel Select keypad on the touchscreen NUMERICAL KEYPAD Use to enter a new channel selection Y PREVIOUS CHANNEL Select this button to change the channel to the immediately previous channel viewed x Z OPTIONS Use to access channel interface menu options Advanced Control is accessible by default If enabled Favorites and Channel List channel selection menus are also accessible ADVANCED CONTROL Use to access advanced picture audio control menu See Section 5 1 System Options Menu TV FM Radio Settings for more information AA PICTURE OFF Use to disable TV video Allows only the TV audio to be heard Reset TV video using the picture on button in the upper right of the display Picture on is not available for chan nels pre configured for audio only BB SAP OFF Use to enable Second Audio Program SAP is used to receive audio in another lan guage or to receive Descriptive Video Service broadcast on multi channel stereo television sets OPTIONAL CHANNEL SELECTION MENUS If Favorites and or Channel List options are enabled an Options menu will be enabled for selecting a desired ch
9. area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense Class SA Studio Professional and or commercial use CAUTION Any changes or modifications to this equipment could void the AN product warranty MISE EN GARDE Tout changement et toute modification de ce mat riel peut annuler la garantie du produit Any service other than cleaning or user maintenance must be performed by an authorized ser vice representative There are no user serviceable parts TABLE OF CONTENTS Section 1 1 1 1 2 1 3 2 1 2 2 2 3 3 1 3 2 4 1 4 2 4 3 5 1 5 2 6 6 1 6 2 6 3 6 4 6 5 7 7 1 Description clc 444404 ee ee kne Page GOING Started hats etan A breer as PP CPP p ete Roan neon MERIT 5 Important Safety Instructions 5 New Featur s Lu st indre ses m 7 CTU radar PE buer 8 Electrical Power Requirements How to Position and Stabilize the Lifecycle Recumbent Bike How to Adjust the Seat How to Adjust the Pedal Straps Getting Started on the Bike Console Fitness Networking Cable TV Hook up The Display Console 12 The Display Console Overview 12 Display Console Descriptions 13 The Accessory Tray and Reading Rack
10. be used during a workout Freezes the screen for the pur pose of routine maintenance screen cleaning The screen automatically unlocks after ten sec onds Pressing SCREEN LOCK a second time will unlock it as well C COOLDOWN Workout programs end automatically in a Cooldown phase which lowers the inten sity level In this phase of a workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness Press the COOLDOWN key to enter the Cooldown stage at any point during the workout Each workout s Cooldown level is automatically adjusted according to the individual user s perfor mance Cooldown times are preset in proportion to the duration of a workout The Cooldown time can be changed by using the corresponding arrow keys on the Control Panel At the end of Cooldown a workout summary box appears QUICK START Choose this to enter directly into a workout bypassing setup screens VOL Volume control for the TV CH Channel control for the TV meo G Q Headphone jack for sound playback NOTE Headphones are necessary to access the sound for the TV The jack is located on the Control Panel on the lower right The jack is a user replaceable feature Contact Life Fitness Customer Support Services for more information See Section 6 7 How to Obtain Product Service for contact information 2 3 THE ACCESSORY TRAY AND READING
11. hand sensors when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration will be five minutes at the chosen resistance level Immediately afterward the console will take the user s heart rate reading calculate a fitness score and display the score in a results window The Fit Test is considered to be a submax VO2 volume of oxygen test It gauges how well the heart sup plies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity Please note that the estimated VO2 max scores achieved will be 10 percent to15 percent lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking running on a treadmill climbing on a stairclimber or utilizing a cross trainer This higher rate of fatigue corresponds to lower levels of estimated VO2 max scores To set up the Fit Test e Choose PERSONAL TRAINER then LIFE FITNESS FIT TEST Go through the setup screens for the Fit Test including WEIGHT AGE AND GENDER Press Enter after each selection to record the entry Choose a workout level ENTER LEVEL Consult the following recommended fit test level chart for an appropriate effort lev
12. information 4 CONTROL PANEL The Control Panel allows the user to control workout and TV parameters without leaving the Workout Progress screen It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen A B F D E G C A ARROW KEYS When in the workout phase the UP and DOWN arrow keys are used in combi nation with the Touchscreen Display These keys allow the user to make changes to a workout goal during the workout Each set of arrow keys controls the goal located directly above it on the Touchscreen Display Changeable information i e a workout goal either appears as a button Time Level or Target Heart Rate or is accessible through CHANGE WORKOUT ADJUST GOAL Calories Distance and for heart rate programs Time in Zone Workout statistics are not changeable Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 19 For example use the arrow keys under ELAPSED TIME to change the goal time for the session Workout statistics such as RPM revolutions per minute cannot be changed As described above workout goals may also be changed by touching the corresponding button on the Touchscreen Display and accessing the corresponding Workout Setup screens B SCREEN LOCK UNLOCK Cannot
13. n a pas fait d exercice r guli rement depuis un an Life Fitness recommande galement de consulter un professionnel du conditionnement physique pour savoir comment utilis er correctement ce produit Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s respirer il doit s arr ter imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS WARNING The safety of the product can be maintained only if it is examined regularly for damage and wear See Preventive Maintenance section for details DANG ER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity DANG ER To reduce the risk of burns fire electric shock or injury it is imperative to con nect each product to a properly grounded electrical outlet Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services for assistance Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the bike Ifthe electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to a
14. or alcohol or of a cigarette at least four hours is recom mended e time since last exercise at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on three consecutive days and average the three scores NOTE To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age 38 The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN wen Entiat Woes rain Per ge aso mm mm ws ee e 9 RELATIVE FITNESS CLASSIFICATION FOR WOMEN mang mm mm e we 9 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 6th Ed 2000 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing ini tial fitness level and tracking improvement 39 5 MiLiTARY FITNESS TEST Air Force PRT The 95Re exercise bike features an Air Force Physical Readiness Test PRT This test is similar to the fit test workout except that it does not have a preset time goal The Air Force PRT is located in the Personal Trainer Workout
15. the Lifepulse system sensors The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the FAT BURN workout is 117 or 65 percent of the maximum so the equation would be 220 40 65 117 Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the CARDIO workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 30 HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise The WORKOUT PROFILE window represents these high and low intervals as columns of light which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardio respiratory improvement than steady pace training Each HILL workout goes through four phases each marked by different intensity levels The WORKOUT PROFILE window displays the progress of these phases as seen in the chart following these descriptions below As noted in t
16. user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a Cooldown Phase If the heart rate goes above the theoretical maximum for more then 45 seconds the exercise bike automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 75 HRmax 70 HRmax Hill Valley 65 HRmax 65 HRmax 65 HRmax 65 HRmax HEART RATE HILL Workout Profile 144 BPM 135 BPM 127 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 33 2 HEART RATE INTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is cal
17. 07 Life Fitness Iberia Spain Telephone 34 93 672 4660 FAX 34 93 672 4670 F SPECIFICATIONS 7 1 95Re LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONS Designed use Maximum user weight Upper Touchscreen Channel coverage Antenna Headphone Jack Broadcast Capabilities Control Panel Screens Information Displayed Summaries Workouts Heart rate monitor Intensity levels Pedal size Drive type Power Requirements Accessory Tray Color Ports 1 CATV 1 Heavy Commercial 400 pounds 181 kilograms 12 1 in Diagonal 800 x 600 TFT LCD VHF 2 13 UHF 14 69 CATV 1 125 75 ohm external antenna terminal for VHF UHF 43dBuV 75ohm or gt 65 8dBm 300 milliwatt 3 5mm Stereo NTSC tuner supports NTSC Japan NTSC HRC NTSC M PAL M and PAL N PAL SECAM tuner supports PAL B G PAL I PAL D K SECAM L and SECAM D K Arrow keys screen lock and unlock Cooldown Quick Start and TV controls Workout Selection Workout Setup and Workout Progress Screens Distance Mode Bike or Constant Calories CAL HR Calories CAL HR Watts METs Elapsed Time or Remaining Time or Hidden Time Time in Zone Level RPM and Target Heart Rate for heart workouts TV on zoom Total elapsed time of workout total calories burned total distance and time in zone when applicable Quick Start Fat Burn Manual Random Cardio and Hill Zone Training including Heart Rate Hill Heart Ra
18. Brightness Contrast Saturation and Hue can be adjusted by using the corresponding arrow buttons To return to the unit defaults select Default Max Volume Setup Opens the Max Volume controls Headphones must be used for this function The upper set of arrows adjusts the volume capacity higher or lower allowing clubs to compensate for average noise levels within The maximum volume returns to this default after each workout The Volume Down Volume Up arrows control the volume of the unit for the current usage After each session ends the unit resets to a mid range volume corresponding to the maximum volume set up TV Format Opens the TV Format window Choose the appropriate country TV format NTSC M PAL I PAL B G SECAM L and Audio format M Korea B G FM D K1 D K2 D K Mono HDEV3 D K3 B G NICAM L NICAM AM I NICAM D K NICAM D K NICAM HDEV2 D K NICAM HDEV3 BTSC Stereo from the provided listings Select OK to accept the settings Frequency Tuning Opens the Frequency Tuning window Allows channel scanning through all avail able frequencies beginning at 45 MHZ Begin a scan by selecting Start Scroll through found channels using the Channel Up and Down arrow keys on the screen Channels can be fine tuned using the arrow keys located below the Frequency Tuning Start button Use the Channel Up and Down arrow keys to select a channel to fine tune Press the Fine Tuning arrow keys to adjust the frequency for the best possible pic
19. CTUAL HEART RATE Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar compatible heart rate chest strap NOTE Heart rate can be checked on any of the screens whether before a workout begins or during a workout T LEVEL Displays the programmed intensity level Select LEVEL and then use the arrow buttons or the numerical pad to make a new selection Press ENTER Use the arrow keys on the Control Panel directly underneath Level to change the level of exertion without leaving the Workout Progress Screen U WORKOUT STATISTICS Continually updates the workout progress by showing Distance Calories Burned switches between calories burned and calories per hour Watts Heart Rate on any work out if the user is grasping the Lifepulse sensors of wearing a telemetry strap Target Heart Rate switches between target heart rate and actual heart rate and RPM Cal Hr and METs Watts have buttons beneath the displays which give added functionality These but tons can be used to lock the display or to force the display to toggle To lock the display for instance turn off the toggle so only calories burned is displayed simple press the button once while the desired setting is displayed To toggle for instance if METs is displayed to change the display immediately to Watts press the button twice in succession V TV SELECTION TV ON OFF accesses the TV and enables the Channel and Volume keys on the Surrounding Console
20. O CHANNEL SETTINGS When Promo Channel is enabled the option becomes available to choose how Promo Channel may be configured when viewed in the attract screen If Promo Channel Only is selected only the channel selected as the Promo Channel is available for display in the attract screen If Allow User to Change Channel is selected users may change the channel displayed in the attract screen using the CHANNEL UP or DOWN arrow keys Within this option the number of minutes before the TV display returns to the Promo Channel is set Whether or not the unit starts up with the Promo Channel displayed can also be config ured If Start with Promo Channel is not selected the unit will startup and display the last channel selected by the user FM Raio SETUP IF TUNER IS DETECTED Opens the FM Radio Setup screen The FM Radio feature may be enabled or disabled If enabled this screen can be used to set up delete or restore preset FM radio channels Preset channels may be enabled or disabled If enabled the seek forward and back buttons can be used during a workout to select from available preset channels If disabled the seek forward and back buttons can be used dur ing a workout to select from all available channels with sufficient signal strength for the tuner to detect To Set Up Channels Select Channel Setup Auto Start To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose
21. Pull the strap out through the outer loop on the pedal Rest the foot on the pedal and wrap the strap over the foot to determine the desired length Thread the strap through the outer loop on the pedal tuck it under the pedal select the appropriate slot and pull that slot down over the knob until the top of the knob pops through the slot A click indicates that the strap is locked into place GETTING STARTED ON THE BIKE CONSOLE Simply touch the Touchscreen Display to get started and access the Workout Selection screen If the user simply starts pedaling and does not select a workout the console automatically starts the Manual Program But if the screen is touched and there is no activity either pedaling or selecting a workout the console will return to the Welcome Screen For information on setting up a workout see Section 4 2 titled Using the Workouts FITNESS NETWORKING One type RJ45 networking port A allows the Lifecycle Recumbent Bike to be connected to a network such as FitLinxx interactive fitness network The network connection enables the console to upload user workout statistics to a fitness network database or to download remotely stored information such a pre set workout program See Section 4 2 titled Using the Workouts for information on logging onto a network This port is located on the back of the bike console and is enclosed by a removable cover Any use of the port for other than its intended purpose cou
22. RACK The accessory tray A which is mounted on the right handlebar the Lifecycle Recumbent Bike provides storage space for items such as water bottles personal stereos and cell phones The ledge B on the Touchscreen Display can also be used as a reading rack for books or magazines Use care when placing reading materials on the rack and when turning pages to ensure that buttons aren t accidentally toggled 3 HEART RATE ZONE TRAINING EXERCISE 3 1 WHY HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness heart rate zone training approach to exercise Zone training identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fitness The values within the zone depend on the workout NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program The Lifecycle Recumbent Bike features five exclusive work outs designed to take full advantage of the benefits of heart ZONE TRAINING rate zone training exercise FAT BURN CARDIO HEART FAT BURN LOW INTENSITY RATE HILL HEART RATE INTERVAL and EXTREME GE a aoe HEART RATE The Time in Zone Goal option another feature Sl of heart rate zone training enhances these workouts by setting 10 136 168 a
23. Section 2 2 Display Console Descriptions Workout Progress Elapsed Time Marathon Mode The new Marathon Mode option when enabled allows users to workout indefinitely See Section 4 2 Using the Workouts Using Marathon Mode User Language Selection Managers can now configure the display to prompt a user for a choice of language by which to interact with a program Choose any combination of available languages to create a customized user language selection list See Section 5 2 Configuration Menu User Language SETUP Read the entire Operation Manual before setting up the Lifecycle Recumbent Bike ELECTRICAL POWER REQUIREMENTS The Lifecycle Recumbent Bike requires an AC power supply according to the electrical configu rations listed in the chart below NOTE Do not modify the plug provided with this product If the plug does not fit into an available electrical outlet have a proper outlet installed by a qualified electrician How TO POSITION AND STABILIZE THE LIFECYCLE RECUMBENT EXERCISE BIKE Following all safety instructions in Section 1 1 move the bike to the location in which it will be used See Section 7 titled Specifications for the dimensions of the product footprint assembled dimensions Allow a distance of 8 to 12 inches or 21 to 30 centimeters between the bike and other objects or surfaces on either side Allow a distance of 3 feet or 1 meter from the front or rear of the bike to any other object or sur
24. anges or zones for maintaining a heart rate to achieve maximum exercise results Zone Training workouts include HEART RATE HILL takes the user through three different hills based on the target heart rate The user must grasp the Lifepulse system sensors continuously or wear a Polar heart rate chest strap HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user must grasp the Lifepulse system sensors continuously or wear a Polar heart rate chest strap EXTREME HEART RATE is an intense workout for more experienced users It is designed to get the heart rate up and down as quickly as possible The user must grasp the Lifepulse system sensors continuously or wear a Polar heart rate chest strap HILL PLUS are workouts in which intensity levels increase and decrease in set patterns The following workouts may be accessed with this button AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas FOOTHILLS is a rolling hill workout with low intensity levels KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for
25. annel selection interface he ee e wae ie o TD CC CHANNEL SELECT Accesses the Channel Select keypad DD FAVORITE If enabled use to toggle to Favorite Channel selection See Section 5 1 System Options Menu TV FM Radio Settings for more information EE CHANNELS LIST If enabled use to toggle to Channel List selection See Section 5 1 System Options Menu TV FM Radio Settings for more information FF ADVANCED CONTROL Use to access advanced picture audio control menu See Section 5 1 System Options Menu TV FM Radio Settings for more information GG SECURE CHANNEL If enabled use to access a dedicated channel for non broadcast usage This channel may require a password for viewing See Section 5 1 System Options Menu TV FM Radio Settings for more information HH FM SELECTION FM On OFF If enabled use to access FM Radio See Section 5 1 System Options Menu TV FM Radio Settings for more information JJ FM CONTROLS If enabled use to access available FM Radio stations Use the seek forward and back buttons to select the next available station See Section 5 1 System Options Menu TV FM Radio Settings for more information Additional buttons appearing in the Workout Progress Screen for different workouts TIME IN ZONE Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout See section 3 titled Heart Rate Zone Training Exercise for more
26. ase resistance until the goal is met it may be wise to start low and work towards a higher goal Choose COOLDOWN at any time to exit the workout and immediately enter a Cooldown Phase For help setting Time in Zone goals consult a personal trainer For more information on Heart Rate Zone Training see Section 3 1 Why Heart Rate Zone Training 4 SELECTING AND ADJUSTING THE INTENSITY LEVEL When prompted use the ARROW keys to increase or decrease the displayed intensity level or target heart rate to the desired value or choose the desired value with the NUMERIC KEYPAD and press ENTER Adjust the level as needed or desired during the workout e Intensity level The Lifecycle Exercise Bike provides a selection of 26 intensity levels 0 to 25 The Workout Profile Window displays the levels of intensity in a workout in progress as pro portional columns The height of the column furthest to the left is proportional to the current level of intensity Selecting a low intensity level at first is recommended As physical conditioning improves the levels can increase e Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout itself the program reads the heart rate which is transmitted via the Polar heart rate chest strap or the Lifepulse system sensors and it uses this data to adjust th
27. ber 1 30 If Level is selected a graph shows up displaying each interval For Target Heart Rate workout one graph shows up dis playing each interval To change intervals use the arrow keys under the word Interval You can save your custom workout after editing by pressing the OK button Press the Cancel but ton if you do not want to save the custom workout Press the Clear Workout button to erase the custom workout 4 ToucH SCREEN CONFIGURATION Follow the instructions on the screen to recalibrate the Touchscreen When finished touch anywhere on the screen to return to the Main Menu 5 Export IMPORT SETTINGS Brings up the Export Import Settings screen wihich is used to import or export manager and manufac turer configurable settings This can be advantageous when many or all optional features are enabled and configured To Export Settings Turn the unit off at the power switch Remove the eight screws securing the front console to the rear Carefully tilt the front console forward exposing the console circuit board Carefully insert a CompactflashTM card into the available slot Carefully set the console front onto the rear console Turn the unit on at the power switch Enter the Export Import Settings through the Configuration Menu Select Export Settings To Flash Card Upon notification turn the unit off at the power switch Unplug the Compactflash TM card Reposition the front console onto the rear console and secure t
28. button to enter directly into a workout bypassing any setup or goal setting Once started the user can then make adjustments to the workout Choose LEVEL to determine the level of intensity ENTER WEIGHT to see METs and BIKE and CONSTANT CALS HR to determine how calories are computed See the end of this section for more informa tion on BIKE and CONSTANT CALS HR MODES Select the COOLDOWN button on the Control Panel to enter a Cooldown Phase B WORKOUT SELECTIONS Allows the user to choose from eight different programs MANUAL RANDOM FAT BURN CARDIO AND HILL lead straight into workout setup screens HILL PLUS ZONE TRAINING AND PERSONAL TRAINER give additional workout selections 13 Choose HILL PLUS for AROUND THE WORLD KILAMANJARO INTERVAL CASCADES SPEED TRAINING and FOOTHILLS Choose ZONE TRAINING for HR Hill HR INTERVAL and EXTREME HR Choose PERSONAL TRAINER for WATTS METs AEROBICS TRAINER LIFE FITNESS FIT TEST and AIR FORCE PRT See Section 4 1 Workout Overviews for a description of each workout Buttons with a heart symbol access workouts that require heart rate monitoring For more informa tion see Workout Profile Window under Workout Progress C HELP Select the HELP button to access help buttons for each of the workouts Use these but tons to get a detailed explanation of each of the workouts D BACK lt Select BACK to move backward one screen E UNITS if enabled Select the unit format for
29. certain duration within the target zone as a workout goal For 20 130 160 detailed information about the workouts as well as the Time In Zone Goal option see Section 4 titled The Workouts 30 123 152 40 117 144 During one of these workouts grasp the Lifepulse system sen sors or wear the Polar heart rate chest strap to enable the 50 136 bike s on board computer to monitor the heart rate The comput er automatically adjusts the resistance level to maintain the target heart rate based on the actual heart rate 70 97 120 60 128 To change the target heart rate during a workout use the arrow 80 91 112 keys on the Control Panel or touch the TARGET HR button on 90 84 the Touchscreen Display and then enter the new heart rate using the keypad or the arrow keys and select ENTER 100 78 96 SUGGESTED TARGET HEART RATE AS OF MAX ACSM HEART RATE RANGE 55 90 Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 21 3 2 HEART RATE MONITORING THE LIFEPULSE DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built in heart rate monitoring system on the Life Fitness Lifecycle Recumbent Bike During a workout grasp the sensors A that are set into the handlebars For an accurate reading use a comfortable grip The co
30. culated as 80 percent of the theoretical maxi mumt HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80 percent of HRmax and a valley which brings the heart rate down to 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes Then the level decreases into a valley Once the 65 percent of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a Cooldown Phase If the heart rate goes above the the oretical maximum for more then 45 seconds the exercise bike automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 80 HRmax 80 HRmax Warm up 65 HRmax 65 HRmax 65 HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 144 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age
31. display Choose from English or Metric 2 Workout SETUP WORKOUT SETUP screens are accessed automatically upon selection of a workout program They allow the user to enter values or to choose a goal for the workout selected These depend on the work out but might include goal type time distance or calories level age weight target heart rate for heart rate programs and for more advanced users Watts and METs F MESSAGE AREA Shows the user what workout is currently being set up It also prompts the user for needed information or gives explanations F H com 000 I 2909 7 DI 6106 J K G ARROW BUTTONS Use the UP and DOWN arrows to adjust workout values goals such as length of workout weight age target heart rate and intensity level Press ENTER to record the selection Randen Please Enter your Goal Time using the number p H NUMERICAL KEYPAD Another way for the user to enter workout parameters Key in the desired number on the keypad and press ENTER Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 14 J CLEAR Clears any entry and returns the default setting K ENTER Press this button after entering a value to register the value and move to the next screen L BACK Returns to the previous sc
32. e inactive before it reverts back to the Welcome Screen CUSTOM MESSAGE SETUP ENABLED See Using the Custom Message Setup in this section PROGRAM TIMEOUT 60 Seconds The amount of time the user can go without touching the Touchscreen during workout setup before the unit returns to the Welcome Screen To SET DEFAULTS Either select appropriate radio buttons to select toggle settings or use the arrow keys to modify vari able default values Select DEFAULTS to return all values to original factory settings Maximum Workout Duration Allows the manager to set a maximum workout limit between 1 and 99 minutes The time can be modified using the up or down arrow keys The unit default is 60 minutes Standby Configuration Sets the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off The LCD screen will illuminate the next time activity is detected Inactivity Timer can be set from 0 to 24 hours Program Timeout Sets the amount of time the user can go without touching the Touchscreen while setting up their workout before the console resets back to the Welcome Screen Program Timeout can be set from 20 to 255 seconds The unit default is 60 seconds Pause Time Set the amount of time the unit can be inactive before it reverts back to the Welcome Screen Pause Time can be set from 1 to 99 minutes The unit default is 1 minute Units Choose between English and Metric Language The langua
33. e provides optimal com fort and reduces glare Plus the protective layer on the Touchscreen Display eliminates direct contact and preserves the life of the LCD screen Easy Start up It s no longer necessary to pedal to get started Instead choose and set up a workout and begin pedaling when the workout begins See Section 4 2 Using the Workouts Improved Interface The sharp screen image and attractive graphics makes the screen easier to read and to use There are no complicated steps to setting up a workout simply choose a workout enter values and get started See Section 4 2 Using the Workouts New Help Files Now choosing a workout can be an informed decision Simply select the question mark on the workout selection screen to access help files which give explana tions of each of the workouts See Section 2 2 Display Console Descriptions Workout Selection Help Workout Flexibility Choosing a different workout on the fly is as simple as selecting a button and choosing a new workout And now there are two ways to change a workout parameter mid workout either use the keys on the Control Panel or use the buttons on the Touchscreen Display See Section 4 2 Using the Workouts Changing Ending Workouts Switching Workouts On the Fly Better Monitoring The Touchscreen Display shows all relevant workout statistics at one glance See Section 2 2 Display Console Descriptions Workout Progress New Time Views Allows th
34. e resistance Manually raising the rate increases the intensity of the cardiovascular exercise ENTERING WORKOUT VALUES AGE When prompted to enter Age use the ARROW KEYS to increase or decrease the dis played age to the correct value or key in the correct value with the NUMERIC KEYPAD and press ENTER Lifecycle Recumbent Bike workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart ratet by subtracting the user s age from the number 220 The programs then calculate the target zone as a percentage of the theoretical maximum WEIGHT Select weight and press enter Entering an accurate weight allows the program to dis play METs If weight has been entered METs toggle with WATTS on the Workout Progress Screen GENDER Select gender and press enter Only used for the Fitness Testing workouts Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 26 5 SELECTING A Wonkour Mope All workouts on the Lifecycle Recumbent Bike default to a Constant Calories Per Hour Mode The Bike Mode provides another option for varying workouts The Bike Mode is accessed on the Workout Progress Screen under Mode NOTE Bike Mode is not available on any of the heart work outs 6 Bike Mode This workout mode simulates the exp
35. e user to choose the most motivating time display for them Time can be viewed as Elapsed Time Remaining Time or Hidden Time Changing time views is as simple as touching a button See Section 2 2 Display Console Descriptions Workout Progress Elapsed Time More Options for Managers More ways for managers to monitor statistics track usages and record personalized messages Channel setup for the TV and FM Radio allows man agers to control which channels are accessible by users User Language selection allows managers to make multiple languages available for user interaction See Section 5 System Options Menu New Zero 0 Resistance Level This new resistance level gives more people the opportuni ty to enjoy a quality workout regardless of experience level or physical ability It also gives the bike more flexibility for incorporation into injury rehabilitation See Section 4 2 Using the Workouts Entering Workout Goals Entering and Adjusting the Intensity Level 1 3 Secure Channel Lets the manager dedicate and secure a single TV channel A password can be assigned for access to a secure channel See Section 5 2 Configuration Menu Secure Channel Promo Channel Lets the manager dedicate a single TV channel for promotional use See Section 5 2 Configuration Menu Promo Video FM Radio Managers now have the ability to enable FM radio Channel setup for FM Radio allows managers to control which channels are available to a user See
36. e workout to the next The console consists of two parts The Touchscreen Display The Touchscreen Display the LCD screen allows the user to easily choose a workout set it up and monitor it The Control Panel The Control Panel consists of the keys on the bottom part of the console housing These keys allow quick changes to workouts on the fly provide easy access to TV controls and allow for screen cleaning without activating the Touchscreen Display APO TAGES 2 2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Lifecycle Recumbent Bike See Section 4 titled The Workouts for detailed information on using the console to set up workouts TOUCHSCREEN DISPLAY The Touchscreen Display allows the user to move from screen to screen by simply selecting but tons to access other screens The Touchscreen Display enables users to access 1 WORKOUT SELECTION choose a workout 2 Workout Setup enter workout values and goals 3 Wonkour PROGRESS monitor progress edit workout goals and access TV viewing 1 Workout SELECTION Touch the Welcome Screen anywhere to start and enter the Workout Selection screen Use the Workout Selection screen to choose a workout access QUICK START or to access the Help Screens Select your workout or ss man romain Gu D A QUICK START Select this
37. el based on your age gender and activity level Use the NUMERIC BUT TONS or UP DOWN ARROW BUTTONS to enter the corresponding level After the five minute FIT TEST is completed a FIT TEST score will be displayed Fit TEST PROGRAM SUGGESTED EXERTION LEVELS Bike Fit Test Level L5 10 men L8 14 men Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate 220 age Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight In cases of excessive weight use lower half of range 37 The computer will not accept heart rates less than 52 or greater than 200 beats per minute e body weights less than 75 pounds 34 kg or greater than 400 pounds 182 kg ages below 10 or over 99 years e data input that exceeds human potential If an error is made when entering any Fit Test data correct it by pressing CLEAR inputting the correct information and pressing ENTER It is important to take the Fit Test under similar circumstances each time Heart rate is dependent on many factors including e amount of sleep the previous night at least seven hours is recommended e time of day time of last meal two to four hours after the last meal is recommended e time of last beverage containing caffeine
38. elaxed 3 AEROBICS TRAINER In this workout the user is prompted to switch between a high pedaling speed and a low pedaling speed These speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down in intensity The workout consists of 32 intervals which are divided into groups of four In the first group the user encounters one fast interval followed by three slow intervals The second group features two fast intervals followed by two slow intervals The third group features three fast intervals followed by one slow interval The fourth group which is the most intense point of the workout features four fast inter vals Afterward the workout decreases in intensity concluding with a group of four consecutive slow intervals See the chart below Workout Begin Interval 4 ee ess sasesr Group 2 Interval 3 Interval 2 Interval 1 Group 1 Group 3 Group4 Group 5 Group6 Group7 Group 8 Build Up Build Down Fast Si Slow ES The length of the intervals depends on the workout duration selected by the user 36 4 Lire Fitness Fit Test The Lifecycle Recumbent Bike Fit Test program is another exclusive feature of this versatile exercise bike The Life Fitness Fit Test measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the
39. er goal type and value Select level Begin workout CHOOSE ZONE TRAINING TO ACCESS ANY OF THE FOLLOWING HEART RATE HILL Select HEART RATE HILL Enter time Enter age Accept THR Begin workout HEART RATE INTERVAL Select HEART RATE INTERVAL Enter time Enter age Accept THR Begin workout EXTREME HEART RATE Select EXTREME HEART RATE Enter time Enter age Accept THR Begin workout This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors Target Heart Rate THR is a percentage of the theoretical maximum A 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 Workout DESCRIPTIONS CON T Quick START QUICK START is the fastest way to begin exercising and it bypasses the steps of selecting a specific workout program The intensity level for the workout is set automatically and remains the same unless manually changed To change the level and stay in the Workout Progress screen press the UP or DOWN ARROW KEYS on the Control Panel corresponding to the LEVEL but ton Level can also be changed by touching the LEVEL button on the Touchscreen Display and then changing the level using the arrow buttons or the numeric keypad and pressing ENTER For METs to be displayed during a workout select the ENTER WEIGHT button which is required to calculate this value If weight is e
40. erience of riding a real bicycle The rate of calories burned and total distance travelled increase automatically as the user increases the pedaling speed To select Bike mode press BIKE MODE button e Constant Calories Per Hour Mode This workout mode enables a user to maintain a consistent rate of calories burned per hour As the pedaling speed increases the resis tance level automatically decreases As the pedaling speed decreases the resistance level automatically increases This mode can be used with all workouts To change modes during a workout 1 Select any program that does NOT require a heart rate measurement 2 Set up the program through the setup screens 3 Begin the workout 4 On the workout progress screen beneath Mode choose BIKE MODE The message area displays the message Bike Mode Resistance is independent of RPM e Continue the workout 6 To change back to Constant Calories per hour choose the Constant Cals HR button at any point The message area displays the message Constant Cals Hr Resistance will vary with RPM CHANGING ENDING WORKOUTS SWITCHING WoRKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly simply press CHANGE WORKOUT and then choose a new workout To switch to a new workout and restart the pr
41. es and workouts 2 Locate and document the serial number of the unit This number consists of three letters followed by six numbers The serial number label is located on the front stabilizer at the bottom of the unit 3 Contact Life Fitness Customer Support Services via the Web at www lifefitness com or call the nearest Life Fitness Customer Support Services group For Product Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665 507 FAX 44 1353 666 719 Life Fitness Atlantic BV Europe Middle East amp Africa except local Life Fitness offices Life Fitness Benelux Telephone 31 180 646 666 FAX 31 180 646 699 Life Fitness Italia S R L Telephone 800 438 836 FAX 39 0457 238 197 Life Fitness Austria Vertriebs GmbH Telephone 43 1615 7198 FAX 43 1615 7198 20 50 Life Fitness Asia Pacific Ltd Asia amp Australia except local Life Fitness offices Telephone 852 2891 6677 FAX 852 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 FAX 1 847 288 3886 Life Fitness do Brazil Telephone 55 11 4193 8282 FAX 55 11 4193 8283 Life Fitness Japan Telephone 81 3 3359 4309 FAX 81 3 3359 43
42. etup steps This section provides details on the steps them selves See the chart titled Lifecycle Recumbent Bike Workout Setup Steps at the end of this section for a quick glance at the steps for setting up any workout program 1 BEGINNING A WORKOUT Without networking touch the screen to START The Message Area displays the prompt Select your workout or press for more information Choose a workout program to begin If equipped with optional networking touch the screen to START The Message area displays the prompt SELECT YOUR WORKOUT ENTER YOUR NETWORK ID OR PRESS FOR MORE INFOR MATION and an NETWORK ID button will appear on the Workout Selection Screen Select a workout or log on to the networked exercise database and download the preset workout To log onto the network press NETWORK ID and key in the user ID number with the NUMERIC KEYPAD Press ENTER SELECTING AND USING QUICK START QUICK START is the fastest way to begin exercising and it bypasses the steps of selecting a specific workout program On the start screen press the QUICK START button The workout begins at an intensity level that remains the same unless manually changed In order for METs to be displayed on the Workout Progress Screen choose ENTER WEIGHT 24 2 SELECTING A WORKOUT When prompted to select a workout select the desired workout button The touchscreen will then bring up the corresponding Workout Setup Screens which include l
43. evel age weight target heart rate Watts and METs Press ENTER after each selection to record it After values are set the work out progress screen appears and the workout begins For MANUAL FAT BURN HILL RANDOM and CARDIO choose the corresponding button to enter directly into the workout setup screens For HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE choose ZONE TRAINING and then make a selection For WATTS METS AEROBICS TRAINER LIFE FITNESS FIT TEST and AIR FORCE PRT choose PERSONAL TRAINER and then make a selection For AROUND THE WORLD KILIMANJARO INTERVAL CASCADES SPEED TRAINING and FOOTHILLS select HILL PLUS and then make a selection 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPE Goal Type defaults to TIME length of workout When prompted to enter a Goal Time use the ARROW KEYS to increase or decrease the displayed time to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER Workouts can be programmed to target certain types of goals other than the default time goal Distance Calories e Time in zone for heart rate workouts only The Distance Goal feature is designed to build endurance The user sets a distance goal during the workout setup Once the goal is met the workout automatically goes into a Cooldown Phase and ends afterward To use this feature 1 Select a workout the distance goal is available for any of the workouts 2 Inthe Goal Ty
44. f each interval is equal to the duration of the entire workout divided by 20 31 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four phases adequately The program therefore condenses a workout of this dura tion at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute added by the user on the fly each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed HiLL PLUS The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training Based on the same principles as the HILL workout Hill Plus workouts are customized to resem ble different locations training scenarios to add variety and challenge to Hill workouts 1 AROUND THE WORLD An interval training workout in which the hills resemble scenes of various geographical areas 2 CASCADES A two peak workout in which intensity levels gradually increase and decrease 3 FOOTHILLS A rolling hill workout with low intensity levels 4 INTERVAL A Hill workout in which in
45. face After placing the bike in position check the unit s stability by attempting to rock it from side to side Any slight rocking indicates that the unit must be leveled Determine which foot is not resting completely on the floor Loosen the jam nut A with an open end 9 16 inch wrench and rotate the stabilizing foot B to lower it Verify that the bike is stable and repeat the adjustment as necessary until the unit no longer rocks Lock the adjustment by tightening the jam nut against the stabilizer bar How To ADJUST THE SEAT A properly adjusted seat is extremely important in any bike oriented exercise activity and the Lifecycle Recumbent Bike is no exception If the seat is too close excessive strain will be placed on the knees and quadriceps muscles if the seat is too far the resulting reaching action will irritate the feet ankles hips and knees Sit on the seat and place the balls of the feet on the pedals An optimum position will allow movement through the bottom of the stroke without locking the knees or shifting in the seat The knees should have a slight bend at the point of fullest leg extension If the seat needs to be adjusted lift the spring loaded adjusting handle located on the right front side of the seat Slide the seat forward or backward as necessary to the proper position and release the pin to complete engagement Gently slide the seat forward and backward a small distance to ensure it is locked i
46. ge Log CONFIGURATION Allows access to all of the configurable settings of the unit Configurations which should only be changed by qualified technicians are password protected Manufacturer password protected TV FM Radio if detected Export Import Settings 41 5 2 CONFIGURATION SETTINGS 1 MANAGER s CONFIGURATION Manager s Configuration accesses defaults for Workout Duration Configuration Language User Language Program Timeout Units English or Metric System Beeps Pause Time Marathon Mode Custom Message Setup and Stand By Configuration SEMNG DEFMNT TESRPION LANGUAGE ENGLISH The language of the Message Center display Choices include English German French Italian apanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified Chinese USER LANGUAGE This option if enabled gives users the ability to select a language for use during a workout See the topic entitled User Language in this section ENGLISH METRIC UNITS ENGLISH The measurement unit type for weight and distance WORKOUT DURATION 60 minutes This feature enables fitness club managers to set workout duration limits See the topic Section 5 1 Workout Duration Configuration STANDBY CONFIGURATION ON 2 hours Inactivity Timer Enables the LCD screen backlight to be turned off due to inactivity See Section 5 1 Standby Configuration PAUSE TIME 1 minute The amount of time the unit can b
47. ge of the message area display Choices include English Portugese Spanish Dutch Japanese Italian French and German 42 Custom MESSAGES This configuration allows for a custom message to be displayed across the Welcome Screen Creating Changing a Custom Message After entering the Manager s Configuration check to make sure that Custom Message is enabled then select CUSTOM MESSAGE SETUP Upon entering the setup screen a message can be entered using the on screen keyboard Use the Shift button to input special characters and capital letters The message will scroll across the top of the screen as the mes sage is being inputted giving real time feedback Accepting a Custom Message To accept the Custom Message simply select the MAIN MENU but ton Erasing a Custom Message To erase a Custom Message enter the CUSTOM MESSAGE SETUP screen Select CLEAR MESSAGE and then MAIN MENU USER LANGUAGE To enable the User Language option select the User Language button to enter the User Language Setup screen Toggle the mode from disabled to enabled Choose the languages to be available for user interaction After touching the Welcome Screen to begin the User Language Selection screen will appear requesting the user to choose a language or select Quick Start to begin a workout Selecting a lan guage is not necessary to begin a workout Simply press the Quick Start key to start a workout The unit will return to the Welcome Screen
48. he descriptions the heart rate should be measured at two stages in the workout to gauge its effectiveness To do so wear the Polar heart rate chest strap or continuously grip the Lifepulse system sensors Note that the WORKOUT PROFILE window does not display a request for a heart rate measurement during a HILL workout 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cooldown is a low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contribute to soreness TERRAIN HILLS AND VALLEYS WARM UP PLATEAU INTERVAL TRAINING COOL DOWN FIRST HR SECOND HR CHECK POINT CHECK POINT Each column as seen in the WORKOUT PROFILE window and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration o
49. hem together using the eight previously removed screws Turn the unit on at the power switch To Import Settings Turn the unit off at the power switch Remove the eight screws securing the front console to the rear Carefully tilt the front console forward exposing the console circuit board Carefully insert a Compactflash TM card into the available slot Carefully set the console front onto the rear console Turn the unit on at the power switch Enter the Export Import Settings through the Configuration Menu Select Import Settings From Flash Card Upon notification turn the unit off at the power switch Unplug the Compactflash M card Reposition the front console onto the rear con sole and secure them together using the eight previously removed screws Turn the unit on at the power switch NOTE It is important to turn the unit off before inserting or removing the CompactflashTM card NOTE Exported setting information is product specific Treadmill settings can only be imported into other same model treadmills Treadmill settings cannot be used to update settings of any other product NOTE This method is not recommended for the setup of basic TV or FM channels See TV Setup or FM Radio Setup to set basic channel configuration 46 6 SERVICE AND TECHNICAL DATA 6 1 PREVENTIVE MAINTENANCE TIPS The Lifecycle Recumbent Bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble free p
50. ieces of exercise equipment on the market today Commercial Life Fitness products have proven to be durable in health clubs colleges and mili tary facilities the world over This same technology engineering expertise and reliability have gone into the Lifecycle Recumbent Bike NOTE The safety of the equipment can be maintained only if the equipment is examined regu larly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule See Section 6 2 REMARQUE pour conserver un mat riel s r il convient de l inspecter r guli rement afin de d celer tout signe d usure ou d endommagement N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep the Lifecycle Recumbent Bike operating at peak performance Locate the bike in a cool dry place Keep the pedal straps fastened securely when using the bike Keep the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moistened with water and mild liquid detergent to clean the bike Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners Long fingernai
51. if a language or Quick Start is not selected within the default program timeout period The following languages are available English German French Italian Japanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified Chinese UNITS Toggle the default units displayed between English and Metric Choose User Selectable to allow users to choose desired units on screen during a workout MARATHON MODE Marathon Mode has no preset or setable goal It allows the user to workout indefinitely If enabled a work out in Marathon Mode ends only if the user chooses to end it Custom WoRKOUTS 2 TV FM Raio IF DETECTED Brings up TV FM Radio configuration screen which is used to set and customize TV and FM radio reception options TV Setup Opens the TV Setup screen allowing adjustment of brightness contrast saturation and hue Also allows choice of TV format antenna setup and channel setup To Set Up Channels select Channel Setup Auto Start Audio Only option Allows only the TV audio to be heard TV video is disabled To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be deleted select delete return the Channel Setup to Auto 43 To Restore a Channel Choose Channel Setup Manual use the Channel Controls to choose the chan nel to be restored select Add return the Channel Setup to Auto To Adjust Picture Setup
52. ing Period Stabilizing Period S ESI 2 x 118 BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user s rec ommended THR for the EXTREME HEART RATE WORKOUT is 153 The workout program targets a standard 85 per cent of the maximum so the equation would be 220 40 85 153 35 4 PERSONAL TRAINER Personal Trainer workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer 1 Watts This workout targets a rate of effort equal to a certain number of Watts A Watt is a unit of power that measures the amount of mechanical work required to operate a device such as a Lifecycle Recumbent Bike It is roughly equal to 25 calories per hour The workout program automatically alters the intensity level to maintain the appropriate rate of effort 2 METs This workout targets a rate of effort equal to a certain number of METs A MET is a unit of measure ment used to express the metabolic rate of work oxygen consumption per unit of body weight required to perform a task One MET is approximately equal to a person s metabolism when seated and r
53. ion Manual describes the functions of the Life Fitness Lifecycle Recumbent Exercise Bike 95Re See Section 7 titled Specifications in this manual for product specific features Statement of Purpose The Life Fitness Lifecycle Recumbent Exercise Bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance A Health related injuries may result from incorrect or excessive use of exercise equip ment Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family histo ry of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year Life Fitness also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or short ness of breath he or she must stop immediately Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou excessive de l quipement Life Fitness conseille VIVEMENT de consulter un m decin pour subir un examen m dical complet avant de commencer tout programme d exercice et tout particuli rement si l utilisateur a des ant c dents familiaux d hypertension ou de trou bles cardiaques ou s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou
54. k up accurate heart rate readings Belt transmitter electrodes are not laying flat against the skin Wet the belt transmitter elec trodes see section 3 2 Ensure the belt transmitter elec trodes are laying flat against the skin see section 3 2 Belt transmitter needs cleaning Wash the belt transmitter with mild soap and water Belt transmitter is not within 3 feet one meter of the heart rate receiver Chest strap battery is depleted Electromagnetic interference from television sets and or antennas Electromagnetic interference from cell phones Electromagnetic interference from computers Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter Make sure the chest strap trans mitter is within three feet one meter of the heart rate receiver Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced Move the treadmill a few inches away from the probable cause or move the probable cause a few inches away from the treadmill until the heart rate readings are accurate 49 6 5 How To OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamil iarity with the product and its featur
55. ld void the product warranty CABLE TV Hook Up Note to the CATV Installer This reminder is provided to call the CATV system installer s attention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Antenna Grounding According to the NEC Antenna Grounding According to the National Electrical Code ANSI NFPA 70 1 Antenna lead in wire 2 Antenna discharge unit nec section 810 20 3 Grounding conductors nec section 810 21 4 Ground clamp 5 Power service grounding electrode system nec article 250 part h 6 Ground clamp 7 Electric service equipment NOTE The TV aspect of the LCD Console can only receive a analog signal Digital cable must be externally converted to an analog signal A 75 ohm external antenna terminal for VHF UHF 43dBuV 975ohm or gt 65 8dBm TV signal input must be present before TV setup can occur Life Fitness is not responsible for the installation of CATV service or components required for the delivery of CATV service 11 2 THE DISPLAY CONSOLE 2 1 DISPLAY CONSOLE OVERVIEW The computerized console on the Lifecycle Recumbent Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from on
56. le retaining workout progress select Change Workout and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value To change the goal value use the arrow buttons or the numerical keypad change the value and then select ENTER To change the goal type Q ELAPSED TIME Use this button to change the length of the workout or to choose a different view for time ELAPSED TIME is the default view but time can also be viewed by REMAINING TIME or HIDDEN TIME To change the time view select ELAPSED TIME choose a different time view and press ENTER To change the length of a workout midstream press the ELAPSED TIME button which also access es Goal Time Then use the arrow buttons or the numerical keypad make the adjustment and select ENTER Use the arrow keys on the Control Panel directly underneath ELAPSED TIME to change length of workout time without leaving the Workout Progress Screen NOTE Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed which is an ongoing measurement of the time already spent in a workout R TARGET HEART RATE for heart rate workouts only Displays the target heart rate the user has specified in the workout setup screens Can be changed anytime during a workout by using the arrow keys directly below it or by touching the TARGET HEART RATE button on the Touchscreen and accessing the Target Heart Rate Workout Setup Screen S A
57. ls may damage or scratch the surface of the console use the pad of the finger to press the selection buttons on the console and touchscreen e Clean the housing thoroughly on a regular basis NOTE A non abrasive cleaner and soft cotton cloth are strongly recommended for cleaning the exterior of the unit At no time should cleaner be applied directly to any part of the equipment apply the non abrasive cleaner on a soft cloth and then wipe the unit 47 6 2 PREVENTIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product ITEM WEEKLY MONTHLY BI ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Pedals and Straps Clean Inspect 6 3 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS If the heart rate reading is erratic or missing do the following Dry moist hands to prevent slipping e Grasp all four sensors two in each hand Grasp the sensors firmly Apply constant pressure around the sensors Clean the sensors with a damp cloth 48 6 4 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP HEART RATE READING Is ERRATIC ABNORMALLY ELEVATED OR ABSENT ENTIRELY Malfunction Probable Cause Corrective Action Heart rate reading is erratic or absent entirely Abnormally elevated heart rate readings Belt transmitter electrodes are not wet enough to pic
58. mation on Target Heart Rate see Section 3 Heart Rate Zone Training Exercise Watts The Watt is a unit of power output or the expression of the mechanical rate of work For the Watts program the user sets a goal time and then the program provides the level of exer tion needed to keep the Watts equal to the goal during the duration of the workout METs The MET is an expression of the rate of work for the human body at rest or a metabolic equivalent one MET is approximately equal to the metabolism of a person at rest For the METs program the user sets a goal time and then the program provides the level of resistance needed to bring METs expended equal to the goal during the duration of the workout VALUE SETUP SCREENS Weight Enter an accurate weight so that METs can be calculated If weight is entered METs will toggle with WATTS on the Workout Progress Screen Age Allows heart programs to accurately determine target heart rate Gender For accurate Fitness Testing t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 15 3 WonRkour PROGRESS The Workout Progress screen opens automatically upon completio
59. n of the setup signaling the user to start the workout The Workout Progress screen allows the user to monitor the progress of the work out It provides a visual representation of the workout as it proceeds and monitors Distance Calories Watts METs Time Level and RPM depending on which workout is selected From here TIME LEVEL TARGET HEART RATE and MODE Bike or Constant Cals Hr can be changed at any point during a workout This screen also allows access to TV viewing 00 59 V Q R S T U V Ww M MESSAGE AREA Shows the user the workout type prompts the user for needed information and explains concepts WORKOUT PROFILE WINDOW This window displays the levels of intensity in a workout in progress as proportional columns The height of the column furthest to the left is proportional to the current level of intensity When the TV is on it covers this window During a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout which requires the use of a Polar heart rate chest strap or the Lifepulse sys tem sensors the WORKOUT PROFILE window displays a flashing heart shape to request the user s heart rate signal If the console does not detect a signal the MESSAGE AREA displays the prompt NEED HEART RATE PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP and beeps three times If the console does not receive the signal within three minutes the workout auto matically is converted
60. nate a Cooldown time period in proportion to the amount of time spent in the workout Upon completion of Cooldown a workout summary will appear which includes the dis tance travelled the total calories burned and other statistics To exit the program without a Cooldown choose CHANGE WORKOUT and then RESET USING MARATHON MODE If Marathon Mode is enabled a Marathon Mode button will appear in the time entry screen when configuring a workout Selecting Marathon Mode sets the workout to an unlimited time workout The workout can then be ended only by the user Within a workout Marathon Mode can be changed by pressing the Time Key Pressing the Time Key makes it possible to set a time goal as long as it s not less than the time already spent in the workout A new time goal must be set and entered to override Marathon Mode 4 3 Wonkour DESCRIPTIONS LIFECYCLE RECUMBENT EXERCISE BIKE WORKOUT SETUP STEPS NOTE AFTER ENTERING A VALUE AGE WEIGHT HEIGHT GENDER OR A GOAL TIME LEVEL THR PRESS ENTER TO REGISTER THE SELECTION SELF CONTAINED PERSONAL TRAINER HILL PLUS ZONE TRAINING WORKOUTS WORKOUTS WORKOUTS WORKOUTS QUICK START Select QUICK START Begin workout Modify level Enter weight if desired RANDOM Select RANDOM Enter goal type and value Select level Begin workout MANUAL Select MANUAL Enter goal type and value Select level Begin workout FAT BURN Select FAT BURN Enter goal type and value Enter age Accept THR
61. nsole displays the heart rate after 10 to 40 seconds THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP The Lifecycle Recumbent Bike is equipped with Polar telemetry a heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the bike console These electrodes are attached to a chest strap that the user wears during the workout The chest strap is optional To order it call Life Fitness Customer Support Services See Section 6 5 titled How to Obtain Product Service See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the elec trical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin However it also functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and moisten them 22 4 THE WORKOUTS 4 1 Wonkour OVERVIEWS This section lists the Lifecycle Recumbent Bike s pre programmed workouts For more detailed infor
62. ntered METs will toggle with WATTS on the display Using the ARROW KEYS increase or decrease the displayed weight to the correct value or enter weight using the NUMERIC keypad and press ENTER to register MANUAL The MANUAL program sets an intensity level that does not change automatically While the workout is in progress increase or lower the intensity level as desired using the arrow keys RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million different patterns are possible Fat BURN The FAT BURN workout is designed to maintain a user s heart rate at 65 percent of the theoreti cal maximum for optimal results Throughout the workout the user wears a Polar heart rate chest strap or grips the Lifepulse system sensors If the user is not wearing a chest strap or grasping the sensors the WORKOUT PROFILE window displays a heart shape and the display prompts the user to grip the sensors The console continuously monitors and displays the heart rate adjusting the intensity level of the Lifecycle Recumbent Bike to reach and maintain the tar get This system eliminates over and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identical to FAT BURN however the target heart rate is cal culated at 80 percent of the theoretical maximum The user wears a chest strap or grips
63. nto place Check the seat distance again and re adjust it if necessary AN CAUTION Do not attempt to adjust the seat while pedaling the bike Doing so or failing to insert the seat pin completely may result in an uncomfortable workout or cause injury MISE EN GARDE Ne pas essayer d ajuster la selle pendant le p dalage Tout ajustage en cours de fonctionnement ou toute insertion incompl te de la goupille de la selle pourrait nuire l exercice ou entra ner des blessures How To ADJUST THE PEDAL STRAPS The bike pedal straps keep the user s shoes on the pedals dur ing a workout The straps should fit comfortably but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation Before working out a user should test and adjust the tightness of the straps The safety straps on the foot pedals of the Lifecycle Recumbent Bike can be adjusted to fit a variety of shoe sizes The straps are held in place by two knobs that extend from either side of each pedal The inner knob extends sideways that is toward the bike The outer knob extends downward The ends of each strap are perforated with slots that fit tightly over the knobs The inner end of each strap is perforated with two slots and the outer segment of the strap is perforat ed with a row of slots To tighten or loosen a strap grasp the outer end and pull it back away from the knob until the strap slides off
64. o memory Validation The validation checkbox enables or disables viewing of the channel in the list Select the checkbox to enable the channel If Channel Name Sort and Channel Favorites are both enabled channels not marked as valid enabled in Channel Name Sort will be removed from Channel Favorites Channel Swap To swap channels within the channel listing select Channel Swap Select the radio button next to the desired channel The Channel Swap window will appear showing the channel select ed for swapping Use the Up or Down arrow keys to select the second channel to swap with the previ ous channel Select the swap button to preview the channel swap information Press OK to confirm the channel swap or Cancel to exit without swapping channels 44 SECURE CHANNEL Opens the Secure Channel Setup screen If enabled one existing inout channel can be selected to be a dedicated channel for non broadcast use Select the Channel Change button to scroll up or down to the desired channel Select the Name Change button to input a name for the secure channel using the the keyboard display If enabled a password can be assigned to the channel further securing channel access PROMO CHANNEL SETUP Opens the Promo Channel Setup screen If enabled one existing input channel can be selected to be a dedicated channel for internal promotional broadcast use Select the Channel Change button to scroll up or down to the desired channel ADVANCED PROM
65. ogress information choose CHANGE WORKOUT and then RESET NOTE All workouts can be switched on the fly retaining progress information except for HIII Plus workouts To change from a Hill Plus workout to another workout the user must select CHANGE WORKOUT and RESET losing workout progress CHANGING WORKOUT GOALS DURING A WORKOUT During a workout it is possible to change a workout goal type Time Distance Calories and Time in Zone for heart rate programs To adjust a goal type or choose a different goal select CHANGE WORKOUT and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value To change the goal value use the arrow buttons or the numer ical keypad change the value and then select ENTER To change the goal type choose a differ ent goal enter a value and select ENTER After the switch the console retains all the progress information about the workout since its beginning 27 7 28 PAUSING WORKOUTS To pause a workout simply stop pedaling An EXIT WORKOUT button appears Selecting EXIT WORKOUT takes the user out of the workout back to the Welcome Screen To continue the workout resume pedaling The pause duration defaults to 1 minute configurable by the manag er after which the console returns to the Welcome Screen ENDING WORKOUTS EARLY To end a workout early press COOLDOWN on the Control Panel to go directly into the Cooldown Phase The program will desig
66. outs created for specific results Each Custom Workout profile may be viewed by pressing the View key and then a Custom Workout button A screen showing the interval and level profile for that Custom Workout will appear Select Begin to start a workout using the displayed profile or select the back arrow to return to the Custom Workouts screen Consult the facility training pro fessional for details on individual Custom Workouts 40 5 SYSTEM OPTIONS MENU 5 1 USING THE SYSTEMS OPTIONS MENU Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings or to enable or disable certain programs or displays on the bike console to run systems checks and to access compiled statistics To enter the System Options go to the Workout Selection Screen press and hold the COOLDOWN key and touch the Life Fitness icon twice consecutively double touch SYSTEM TEST Allows technicians to run systems diagnostics NOTE These tests should only be used by or with the express instruction of a trained Life Fitness service technician System Diagnostics Telemetry Test Lifepulse Test CSAFE Network Test EEPROM Test INFORMATION System usage statistics on main motor Allows authorized personnel to access statistics on machine usage Statistics and Usage Log All other information is designed for use by trained Life Fitness service technicians Statistics Software Versions System Errors Usa
67. pe setup screen choose DISTANCE enter the desired distance goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout The Calories Goal feature is designed to promote weight loss and weight control The user sets a calorie goal during the workout setup Once the goal is met the workout automatically goes into a Cooldown Phase and ends afterward To use this feature 1 Select a workout the calorie goal is available for any of the workouts 2 Inthe Goal Time setup screen choose CALORIES enter the desired calorie goal and select ENTER Finish the setup steps for the selected workout Begin the workout 25 The Time in Zone goal enhances a heart rate workout by setting a certain duration within the target heart rate as a workout goal The program automatically alters the resistance to maintain a pace that will meet that objective within that duration Once the objective is met the workout automatically goes into a Cooldown Phase To use the Time In Zone Goal feature 1 Select either FAT BURN CARDIO or any of the Zone Training workouts including HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE 2 Inthe Goal Time setup screen choose TIME IN ZONE enter the desired amount of time and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout NOTE Time in Zone is directly correlated to fitness level Since the program will continue to incre
68. plis de liquide directement sur l appareil sauf dans le plateau pour acces soires ou un support pr vu cet effet Il est recommand d utiliser des contenants munis d un couvercle Porter des chaussures avec des semelles en caoutchouc ou offrant une tr s bonne adh rence Ne pas utiliser de chaussures talons semelles en cuir ou munies de crampons S assurer qu aucun caillou n est incrust dans les semelles Ne pas utiliser le v lo d exercice Lifecycle pieds nus loigner les v tements l ches les lacets et les serviettes des pi ces en mouvement tre prudent pour monter sur le v lo d exercice Lifecycle ou pour en descendre Ne jamais faire face vers l arri re pendant l utilisation du v lo d exercice Lifecycle CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULT RIEUR 1 2 New FEATURES The Integrated LCD Console on the Life Fitness Lifecycle Recumbent Bike brings together the best LCD technology and the best cardio equipment It combines eye catching entertainment with an interactive exercise experience New FEATURES ON THE LIFECYCLE RECUMBENT BIKE INCLUDE New Touchscreen Display This integrated intuitive touchscreen features built in intelli gence This gives exercisers the freedom to watch their favorite TV program and monitor their entire workout progress at the same time all on one screen See Section 2 2 Display Console Descriptions Workout Progress Ergonomic Viewing The ergonomically positioned viewing angl
69. reen TYPES OF Wonkour SETUP SCREENS GoaL SETUP SCREENS Goal Type The default setting of Goal Type is TIME length of workout Allows the user to choose a predetermined length of time for the workout Users may also choose a more advanced Goal Type such as DISTANCE CALORIES or TIME IN ZONE only available for heart rate programs For Distance Calories and Time in Zone the length of the workout depends on how long it takes to reach the goal The workout continues until the goal is met To exit early either choose COOLDOWN from the Control Panel to go immediately into the Cooldown Phase or choose CHANGE WORKOUT to access a different program For more information see Section 4 2 Using the Workouts Selecting a Goal Type NOTE Once a goal type is set it cannot be changed during a workout without using the RESET button resetting the workout For information on how to set and get maximum benefit from these type of workout goals consult a Personal Trainer For further information on Zone Training see section 3 1 of Heart Rate Zone Training titled Why Heart Rate Zone Training Exercise Level Choose the programmed intensity level of the workout Levels range from 0 to 25 Target Heart Rate heart rate workouts only Gives a recommended heart rate according to age For Fat Burn the target heart rate is computed at 65 of the theoretical maximum heart rate For Cardio the target heart rate is computed at 80 For more infor
70. s To begin an Air Force PRT e Choose PERSONAL TRAINER AIR FORCE PRT Go through the setup screens for the Fit Test including WEIGHT AGE AND GENDER Press Enter after each selection to record the entry The message area will next prompt for a user Fitness Level Do you participate in Aerobic Activity at least 20 minutes per session 3 times per week Select YES or NO Press ENTER to accept the selection The Air Force PRT begins after the user selects their Fitness Level and presses ENTER During the PRT the user must maintain 50 80 RPM If the user pedals outside this range a warning message is displayed If the user continues to pedal outside this range for more than 10 seconds the test is terminated If the user s heart rate exceeds 85 of their theoretical maximum heart rate the test is also terminated The Air Force PRT requires a user s heart rate throughout the test Heart rate is recorded every minute and if it is not detected the test will terminate The PRT starts with a 2 minute warm up After this warm up an initial wattage setting is determined from the user s input data The PRT then monitors a user s heart rate and determines if more resistance is needed After 6 minutes at a constant wattage the exercise bike will try to calculate a score 6 Custom WORKOUTS These training programs are preset custom workouts created by the facility training professional The work outs may be Level or Target Heart Rate work
71. shoelaces and towels away from moving parts Use caution when stepping on or off of the Lifecycle Recumbent Bike Never face backward while using the Lifecycle Recumbent Bike SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 POINT DE DEPART 1 1 CONSIGNES DE SECURITE IMPORTANTES AVERTISSEM ENT Ce produit ne peut demeurer s curitaire que s il est r guli re ment examin pour y d celer les dommages ventuels et l usure Voir la section sur l entretien pr ventif pour avoir de plus amples renseignements DANG ER Pour r duire les risques de d charge lectrique toujours d brancher cet appareil Life Fitness avant le nettoyage ou toute mesure d entretien DANG ER Pour r duire les risques de br lures d incendie de d charges lectriques ou de blessures chaque appareil doit absolument tre branch sur une prise lectrique correctement mise la terre Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d alimentation est endommag ni aucun appareil qui serait tomb ou aurait t endommag ou m me partiellement plong dans l eau Appeler le service la client le de Life Fitness pour obtenir de l aide Tenir le cordon d alimentation l cart de toute surface chauff e Ne pas tirer l appareil par le cordon d alimen tation ne pas utiliser le cordon comme poign e Ne pas faire passer le cordon sur le sol sous l appareil ni le long de l appareil Si le cordon d alimentation lectriq
72. te Interval and Heart Rate Extreme Hill Plus including Around the World Foothills Kilimanjaro Interval Cascades and Speed Training Personal Trainer including Watts METs Aerobics Trainer Life Fitness Fit Test and Air Force PRT Lifepulse system sensors and Polar telemetry heart rate monitoring system Polar heart rate chest strap optional 26 0 to 25 5 inches x 5 5 inches 127 millimeters x 140 millimeters Belt alternator Refer to Section 1 3 Setup Electrical Power Requirements Standard Gray Silver Type RJ45 Network ready connection F type connector ASSEMBLED DIMENSIONS SHIPPING DIMENSIONS Length 54 inches 137 centimeters Width 26 inches 66 centimeters Height 51 inches 129 centimeters Weight 134 pounds 61 kilograms Base Console Length 57 inches 145 centimeters Length 19 inches 48 25 centimeters Width 29 inches 74 centimeters Width 24 inches 61 centimeters Height 44 inches 112 centimeters Height 8 inches 20 3 centimeters Weight 165 pounds 75 kilograms Weight 15 pounds 6 8 kilograms 51 M E A BUILT TO LEAD M051 00K39 B068 Life Fitness World Headhparters 5100 Nath River Road Sdiller Park IL 60176
73. tensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline 5 KILIMANJARO A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline 6 SPEED TRAINING A Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout 32 ZONE TRAINING Zone Training workouts target specific ranges or zones for maintaining a heart rate to achieve maximum exercise results 1 Heart RATE HILL This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 percent of HRmax The second hill increases the rate to 75 percent of HRmax The third hill matches the Target Heart Rate brining the heart rate to 80 percent of HRmax The valley always is defined as 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the user reaches 70 percent of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the
74. the HEART RATE HILL workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 23 INTERVAL is a Hill workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline CASCADES is a two peak workout in which intensity levels gradually increase and decrease SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer These workouts include WATTS targets a rate of effort equal to a certain number of Watts METs targets a rate of effort equal to a certain number of METs AEROBICS TRAINER is a workout that prompts the user to switch continuously between a high and low pedaling speeds The speed intervals alternate in a pattern that promotes a build up in the intensi ty of the workout followed by a build down in intensity LIFE FITNESS FIT TEST measures cardiovascular fitness compared to other people of the same age and gender AIR FORCE PRT is similar to the Fit Test workout except that this program is based upon a spe cific predefined protocol The available test is AIR FORCE PHYSICAL READINESS TEST PRT U S MILITARY 4 2 USING THE WORKOUTS Different bike workouts require different s
75. the channel to be deleted select delete return the Channel Setup to Auto To Restore a Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be restored select Add return the Channel Setup to Auto 3 Custom WORKOUTS Brings up the custom workout configuration screen which is used to edit any of the 6 custom workouts and to name the custom workout Select the custom workout name to change the name of the custom workout Select from two types of custom workouts Level or Target Heart Rate Level is selected if you want the workout level to change during the custom workout The Target Heart Rate is selected if you want your Target Heart Rate goal to change during the custom workout Select the workout time goal total workout time for your custom workout Use the arrow keys at the right hand side of the screen to change the value of the item level or target heart rate percentage for the given segment The number of intervals is always 30 for Level workouts the length of each interval equals the selected duration divided by 30 For Target Heart Rate workouts you can have up to 30 different target heart rate goals Once you reach the current segment s target heart rate goal the workout will activate the next segment s target heart rate goal 45 For Level workouts each interval is identified by the time at which it occurs during the workout For target heart rate workouts each interval is identified by a num
76. to a MANUAL program MODE Use Mode to choose Bike Mode or Constant Cals HR The default setting is Constant Cals Hr Bike Mode Select this button to activate the Bike Workout Mode in which the rate of calories burned and the total distance travelled increase automatically as the user increases the pedal ing speed Bike Mode is not available for heart rate workouts e Constant Cals HR Press this key to maintain a constant rate of calories burned per hour For more information about Bike Mode and Constant Calories Per Hour Mode see the topic Selecting a Workout Mode in Section 4 2 titled the Using the Workouts Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 16 P CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout or to change a goal type of value while retaining workout progress To change work outs choose the new program enter any remaining values and press ENTER To return to the cur rent workout without making any changes choose BACK Select RESET on the workout selection screen to clear all the stored information about the current workout before changing to a new pro gram To adjust a goal type Calories Distance or if in a heart rate program Time in Zone or choose a different goal whi
77. ture Select OK to accept channels TV CHANNEL FAVORITES Opens the Favorite Channel configuration screen Up to 9 favorite channels can be stored for quick access during a workout This feature may be enabled or disabled Note Setting channels using the auto channel setup procedure as instructed in TV Setup is recommend ed before attempting to setup favorite channels To Set Up a Favorite Channel Select touch the enable radio button select the radio button next to the input slot desired select Enter Name input the channel name using the keyboard display select OK to accept the channel name select the desired channel using the Up or Down ARROW Keys Continue as desired to set up to 9 favorite channels Select OK to set the channels to memory TV CHANNEL NAME SORT Opens the Channel Name Sort configuration screen Allows the facility manager to customize the TV channel list order This feature may be enabled or disabled Note Setting channels using the auto channel setup procedure as instructed in TV Setup is recommend ed before attempting to setup favorite channels To Set Up a Channel List item Select touch the enable radio button select the radio button next to the input slot desired select Enter Name input the channel name using the keyboard display select OK to accept the channel name select the desired channel using the Up or Down ARROW Keys Continue as desired to set channel list Select OK to set the channels t
78. ue est endommag il doit tre remplac par le fabricant par un r parateur agr ou par une dossier individuel travailleur qualifi afin d viter tout danger ENDROIT Placer ce produit de mani re ce que l utilisateur puisse acc der la fiche du cordon d alimentation Utiliser le v lo d exercice allong Lifecycle uniquement de la fagon indiqu e dans le pr sent manuel Maintenir la zone autour de l appareil libre de toute obstruction y compris murs et meubles Pr voir un d gagement d au moins un m tre derri re l appareil Ne pas utiliser le v lo d exercice Lifecycle l ext rieur pr s d une piscine ou dans des endroits tr s humides Ne laisser personne nuire l utilisateur ou entraver le fonctionnement de l quipement pendant une s ance d exercices Surveiller troitement les enfants ou les personnes handicap es qui utilisent le v lo d exercice FONCTIONNEMENT Les instructions de la console doivent toujours tre suivies pour obtenir un fonctionnement correct Ne pas placer les mains dans l appareil ou sous l appareil et ne pas le renverser sur le c t pendant le fonc tionnement Ne jamais ins rer d objets dans un orifice du v lo d exercice Lifecycle Si un objet tombe l int rieur de l ap pareil l extraire soigneusement pendant que l appareil n est pas utilis S il est impossible d atteindre l objet communiquer avec le service la client le de Life Fitness Ne jamais placer de contenants rem
79. void a hazard LOCATION Position this product so that the power cord plug is accessible to the user Use the Life Fitness Lifecycle Recumbent Bike only as directed in this manual Keep the area around the Lifecycle Recumbent Bike clear of any obstructions including walls and fur niture Provide at least three feet of clearance behind the unit Do not use the Lifecycle Recumbent Bike outdoors near swimming pools or in areas of high humidity Do not allow other people to interfere in any way with the user or equipment during a workout e Supervise closely any children or disabled persons using the Lifecycle Recumbent Bike OPERATION Always follow the console instructions for proper operation Do not reach into or underneath the unit and do not tip the unit on its side during operation Never insert objects into any opening of the Lifecycle Recumbent Bike If an object should drop inside carefully retrieve it while the unit is not in use If the object cannot be reached contact Life Fitness Customer Support Services Never place containers filled with liquids directly on the unit except in the accessory tray water bottle holder Containers should be covered with lids Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Do notuse the Lifecycle Recumbent Bike with bare feet Keep all loose clothing

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