Keys Fitness CM850EL Elliptical Trainer User Manual
Contents
1. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time ADEA Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 CardioMax OWNER S MAN Ks AEA Keys Fitness Products L P P O Box 551239 Dallas Texas 75355 1239 QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 CAUTION Please read the precautions and Instructions in this manual before using this equipment Please save this manual for future reference Keys Fitness is committed A KEVS to qualitv products that demonstrate our commitment DFFA to excellence Questions Please call if you need assistance about operating your exercise unit parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available The Name The Model The Part Number The Description KEYS FITNESS PRODUCTS LP ITED WARRANTY PRODUET KEYS ELLIPTICAL TRAINER 850 DUAL ACTION HOME USE WARRANTY Frame Litetme Parts 2 Years Labor 1 Year Lm aan an Und Sts an ara raced ty kaye ite Cane ved ne te Marsa he war ons nat aay Pol sama kao boms an ahaa Keya resale year ta Ps ar TME ABOVE LITANENS SR EXELUSON MAY NOT APPLY TO YOU THs Lint Winz sys ose rosy may aea ave st g tal taq sat tT ay fae warn pce 4 Before V2. M WASHER 64 MEXISMM SCREW 78 RETAINING RING 65 MIOXSS Smm SCREW 66 MIDXAB MACHINE SCREW 79 M26 CURVED WASHER 80 M16K28 WASHER 67 MIDXSEM SCREW 68 15 8x10x4 3 CAP a1 MENUT 82 38mm END CAP 69 MIDXZIMM WASHER 83 31 8mm END CAP B4 137x 10x8 CAP orali com y FITNESS 850 Display Instructions Your Keys Elliptical Trainer 850 is equipped with a program mable monitor to help you track your progress and motivate you to reach your fitness goals In order to set your programmable monitor you must begin stepping The monitor will come to life and prompt you for the following 16 17 850 DISPLAV INSTRUCTIONS CONTINUED ENTER WEIGHT Use the up and down arrows to set your weight then press the Enter key SELECT PROGRAM Use the up and down arrows to scroll through the optional programs Once the desired program is displayed press Enter WORKOUT TIME Use the up and down arrows to select your workout time then press the Enter key PRESS ENTER TO BEGIN You must press the Enter key again to begin your workout If you select the Fat Burn program then you will also be prompted for your workout time age and target heart rate see back of owner s manual for more information on how to calculate your target heart rate During both the Fit Test and Fat Burn programs you will need to maintain contact with the heart rate sensors as much as possible Pr the Program button at any tim
3. N FRAME ASSEMBLY 1 20 CONNECTING ARM 2 2 MAIN UPRIGHT 1 AN LEFTFRONTFOOTFRAME 1 3 LEFT FOAM HANDLE 1 31 RIGHT FRONT FOOT FRAME 1 4 RIGHT FOAM HANDLE 2 32 LEFTREARFOOT FRAME 1 5 MONTOR 1 33 RIGHTREARFOOTFRAME 1 6 PULLEY 134 ALUMINUM EXTENSION PLATE 1 7 GENERATOR 1 35 6004 PRECISEBEARING 6 CONTROLLER BOARD 1 36 608 PRECISE BEARING a o vae 1 37 Som HANDLEBAR SLEEVE 2 10 T SHAPED HANDLEBAR 1 38 76mm BUSHING 4 M BOTTOMLEFTHOUSING 1 39 BELTTENSIONBRACKET 1 12 BOTTOMRIGHTHOUSING 1 40 ADJUSTMENTCHANNEL 2 13 TOP HOUSING 141 EVEBOLT a 14 CONSOLETUBECOLLAR 1 42 SPRING 1 15 ROUND COVER 143 IDLER PULLEY 1 16 ROOT PEDAL 146 ROLLER 2 17 END CAP 1 45 ALUMINUMEXTRUSION 2 18 ROLLER CAP 2 46 MELOCKNUT 4 19 FOOT CAP 1 aT MGHEXNUT a 20 WHEEL 2 48 MIDGAPNUT 2 21 SNAP CAP 2 49 MELOCKNUT 10 22 NUT CAP 1 80 MBIDXIBBMMOD 23 38mm BALL PLUG 1 FLATWASHER 2 24 31 8mm BALL PLUG 1 S51 M2Ox22xX2mm WASHER 4 25 HAND PULSE 2 52 MIDNUT 10 26 PULSE WIRE 2 53 MBXI7mm SCREW 1 27 CONTROLLER 54 MBX3Emm SCREW 1 EXTENSION WIRE 2 55 MEXS7mm SCREW 2 28 CONTROLLER WIRE 1 56 MExsomm SCREW a 14 15 850 ELLIPTICAL PARTS LIST conTINUED NO PART ary No PART ary 70 25mm BUSHING 8 57 TP4X12mm SCREW 46 71 NUT CAP 4 ths stig 58 TPSXSomm SCREW T2 CRANK NUT 2 a STRIDEMIN a ofo gt g 59 MBX10mm SCREW 73 LEFT CRANK 60 MEXISmM 61 MIDXAB WASHER 74 RIGHT CRANK 75 SHAFT BUSHING 62 MBXBOmM CARRIAGE BOLT 76 JOINITER 62 M8X100 mm SCREW 71 MBX3Om
4. e Connect the Controller Wire 28 to the Console 5 Then connect the Monitor 5 to the Main Upright 2 with Screws 59 5 First connect the Pulse Wires 26 to the T Shaped Handlebar 6 Curved Washers 79 should already be on Main Upright 10 Then connect the T Shaped Handlebar 10 to the posts Slide the left and right handlebars 3 4 onto the Main Upright 2 with Screws 55 Flat Washers 50 and Main Upright 2 Secure handlebars with Washers 61 Locknuts 49 Snap Caps 21 Washers 69 Nuts 52 and Nut Caps 22 7 Secure the Connecting Arms 29 to the left and right 8 Insert the batteries provided into the back of the Monitor 5 handlebars 3 4 with Screws 67 Washers 69 Caps 68 and Nuts 52 10 11 Ey HAIN UPRIGHT aT ar LEFT FOAM HANDLE ea RIGHT FOAN HANDLE ID T SHAPED HANELERAR EIS SAP GAP HE E REAT REAR FET eed TN a TSN KEEA SD PO Dele OD FLAT WASHER 15 zg SE HBS Tan SEREN al SB BRC SCREW SH WWlinn SORE TE ED PABA VASER EB Hern SEE o GY Ein SCREW EH BRIS STREV oe En SEE SRE ke jae CE 2 ES ZAR CASTER a FREE TEL Waster 9 You have completed the assembly of your CardioMax 850 Elliptical Trainer 12 13 850 ELLIPTICAL PARTS LIST No PART ary NO PART ary 1 MAI
5. e to reset the monitor During your workout press the Enter key to toggle through the displays Leave in the Scan mode for the computer to auto matically cycle through all displays Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer cise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aer abie capacity naturally decreases as you age This may vary from one person to another but use this number to find your approxi mate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 20 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA r
6. ecommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physi cal condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 19 TARGET HEART RATE ZONE Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR For a 30 year old the THR Target Hea
7. leaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise unit with bare feet sandals socks or stockings Always examine your elliptical trainer before using to ensure all parts are in working order Do not leave children unsupervised near or on the exercise unit Never operate the elliptical trainer where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening Service to your Keys Elliptical Trainer should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty REMOVE ALL SECURITV TAPE AND WRAPPING BEFORE BEGINNING 14 Attach the Aluminum Extrusions 45 to the Main Frame Assembly 1 with Screws 63 Connect the Aluminum Extension Plate 34 between the Extrusions 45 with Screws 64 2 Attach both the Left and Right Rear Foot Frames 32 33 to the Left and Right Front Foot Frames 30 31 with Carriage Bolts 62 and Loeknuts 49 3 First connect the Controller Extension Wire 27 Then slide the Main Upright 2 onto the Main Frame Assembly 1 and secure with Screws 56 Flat Washers 50 and Locknuts 49 Feed the two Pulse Wires 26 from the Console 5 down into the Main Upright 2 and out the handlebar hol
8. ou Start l Thank you for purchasing a Keys Elliptical Trainer This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustrations Important Safety Information WARNING 1 Before using this exercise unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise unit have read the Owner s Manual and are familiar with warnings and safety precautions This ellptical trainer has a user maximum capacity of 300 pounds The Keys Elliptical Trainer should only be used on a level sur face and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equip ment mat be placed under the unit to protect the floor or carpet and for easier c
9. rt Rate would be 114 142 See Table on right for additional calculations 20 21
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