Ironman Fitness Envision Treadmill User Manual
Contents
1. ENVISION Owner Manual Ironman Envision Treadmill Service 800 750 4766 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com CAUTION Read all precautions and instructions in this manual before using this equipment Model Name Envision Serial Number 415 00201 Write down for future reference 01 08 Rev D Serial Number Decal Location Table of Contents Important Safety Information Before You Start Assembly Parts Identifier Assembly Steps Moving Instructions Power Requirements Monitoring Your Heart Rate Workout Information Frequency How Often Should You Exercise Intensity How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout Brisk and Rhythmic Exercise Cool Down Slow and Relaxed Exercise Exercise Guidelines Belt Adjustment Maintenance Instructions Troubleshooting Guide Parts List Exploded Views Main Exploded View Console Exploded View Wire Harness Warranty IRONMAN WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or2. Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Ironman as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Ironman may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Ironman can furnish contact information for local to your area Ironman authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Ironman is not responsible for any service repair costs accrued through the use of authorized Ironman service providers dispatched at your request or out of the limited warranty period without written consent from Ironman and beyond the limitations outlined on this warranty Replacements and Returns
3. BOTTLE HOLDER LEFT 128 7 140 165 ENVIS BOTTLE HOLDER RIGHT 128 7 140 165 ENVI SPEAKER COVER ENVISION TRANSMITTER JACK COVER ENVISION PULSE RECEPTACLE PLATE 190 36 15 ENVIS ANTI SKID PADS ENVISION SIDE BOARD 84 33 1375 ENVISION ADAPTOR BRACKET ENVISION FAN MOTOR MOUNT 98 7 85 7 31 8 ENVISIO CONSOLE FAN 100 21 5 ENVISION PULSE RECEPTACLE PLATE 122 5 59 0 4 EN SAFTEY KEY ENVISION MOTOR CONTROLLER PLATE 191 155 1 5 LATCH PIN 12 5 43 SPRING FOR LATCH12 5 24 BRACKET CONTROLLER ENVISION REAR WHEEL SHAFT STOPPER BRACKET 64 30 4 ENVISION METAL BUSHING BOLT SHAFT A BOLT SHAFT B BELT GUIDE BRACKET HT95T 4500T 5500T SOFT DROP SHOCK ENVISION LINKAGE PLATE 50 16 10 1 5 ENVISION LATCH SET REED SWITCH PLATE SPRING WASHER 20 12 3 ENVISION LINKAGE PLATE ENVISION HEX BOLT M10 45 ALLEN BOLT M8 70 ENVISION ALLEN BOLT M8 55 ENVISION ALLEN BOLT M8 15 ALLEN BOLT M8 20 ENVISION ALLEN BOLT M8 25 ENVISION ALLEN BOLT M8 30 ENVISION ALLEN BOLT M10 15 CHAMFER BOLT M6 25 PHILIP SCREW M6 12 QTY REF N OMANNNANNEODREEPNENNNNENNNNEFE RRP ENNNNENEPRP PRP RR RR RN RS RPP RPP PPP PPP RP HH NP BNONHH RR NH HH HH N HH HH HH Hm N Ul 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 PART 402 00194 402 00189 402 00067 40
4. If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit 28 TV and Speakers 1 yr Missing Cosmetic Parts 30 Days Ironman as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Ironman Note that a non defective Product may not be eligible for return or replacement after 30 days from date of purchase If opting to return a non defective product to Ironman as the manufacturer within 30 days from date of purchase in its original packaging and with its original proof of purchase the customer shall be subject to a 15 restocking fee and pre paid freight charges accrued as a result of the return unless otherwise determined by Ironman Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the par
5. Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate fo
6. being held in place by two pop pins To prevent personal injury or damage to the unit do not lean on the uprights or use excessive force when assembling WASHER 9 22 2 ALLEN BOLT 7 7 zz Zar M8 15 __ ai sz ii aven ss os Zeren ne nanananann gar N HZ T TT VL ORI ff 2Z em ZL tl V n a __ gt 70 ff Rf ser While standing on the treadmill hold onto the center cross bar located on the console Carefully lift up and backwards lifting the uprights into place Do so until you hear the pop pin click This clicking sound signifies that the left upright is locked into place This is done to prevent any injury while proceeding to the following steps Align the holes on the treadmill to the holes on the uprights Secure the uprights by using two washers 9 22 2 and two allen bolts M8 15 on each side Note Make sure the left upright is all the way back before installing hardware Do not overtighten bolts Assembiy ee Step 3 With the uprights already in place and while standing on the unit move the console into place To do so carefully pull the console towards you Do so until you hear the pop pin click This clicking sound signifies that the console is locked into place This is done to prevent any injury while proceeding to the following steps AWARNING The uprights and the console are only being held in place by a pop pin To prevent personal in jury or damage to the
7. frame using 3 screws ST4 2 16 B Connect the outside handle cover to the inside cover using 3 screws ST4 2 16 11 gt Q Q u u lt Congratulations You have completed the assembly of your new Ironman Envision Treadmill Please remove the treadmill out of the box 12 Moving Instructions gt AN Caution To Avoid The Risk Of Injury Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position To Reduce The Possibility Of Injury While Lifting Bend Your Legs And Keep Your Back Straight As You Raise The Treadmill Lift Using Your Legs Not Your Back In Order To Raise Or Lower The Treadmill Safely You Must Be Able To Lift 45 Pounds 20kg It Is Suggested You Always Use The Aid Of A Second Person When Moving The Treadmill Step 1 Step 2 To fold your Envision treadmill To move your Envision treadmill In the unfolded position lift the tread With the treadmill in the folded locked position mill base toward the console area till safety latch is engaged grasp the handrail you hear the pop pins click that the and place one foot on the center of the base treadmill base is fixed into a locked crossbar as shown in the photo below Next position with a firm grasp on the handrail carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossb
8. or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model CONSOLE Ve 0 a TS gt ot ZA Mi SAFETY KEY ec LEVELER LEFT UPRIGHT RIGHT UPRIGHT RUNNING BELT WSS 22S SSP SSS SHS SEI SS ES SPSS NS By S SETZE N j NSS OT GS l 5 AS ft N SS lt aee a EER SESS WS SSS SHS o gt lt gt ES S gt SS SETS Sa SS SS SS gt SS END CAP TRANSPORT WHEEL The Ironman Envision Treadmill will require assembly before operating Place unopened box on a clean level surface After opening the box remove any packing material from the tr
9. other possible injuries to the user it is important to review this manual and the following precautions before operation SAVE THESE INSTRUCTIONS SAFETY PRECAUTIONS AND TIPS 1 Always secure Safety Key firmly to waistband 2 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 3 This treadmill has a user maximum capacity of 350 pounds 4 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 5 Follow safety information in regard to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handrail when adjusting speed or other controls 9 Always examine your treadmill before using to ensure all parts are in working order 10 Allow the belt to fully stop before dismoun
10. power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 14 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 T
11. to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above proce dure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above proce dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walk ing Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on
12. 2 00192 402 00163 402 00035 402 00191 402 00107 402 00023 402 00021 402 00190 402 00108 402 00026 402 00193 402 00188 402 00008 402 00067 402 00104 402 00221 402 00046 402 00048 402 00114 402 00034 406 00200 413 00068 413 00069 413 00070 413 00071 413 00077 413 00073 413 00066 402 00199 407 00122 412 00008 408 00048 408 00047 413 00067 413 00079 413 00072 407 00126 413 00074 408 00046 402 00204 402 00203 406 00197 408 00049 407 00107 407 00111 407 00127 408 00050 408 00051 408 00052 408 00053 407 00123 407 00128 412 00030 412 00029 408 00045 407 00185 413 00122 413 00085 407 00186 413 00082 413 00083 402 00202 413 00075 413 00076 402 00064 402 00217 402 00184 402 00222 402 00154 402 00218 402 00223 402 00216 402 00224 406 00238 402 00077 402 00163 402 00077 402 00078 402 00079 413 00123 402 00136 9 EEE a Per DESCRIPTION PHILLIP SCREW 5 5 ENVISION PHILLIPS SCREW 3 10 ENVISION PHILIP SCREW ST4 2 16 PHILLIP SCREW ST4 2 12 ENVISION SCREW THREAD FORMING PAN M4X12 SCREW ST2 9 6 5 PHILLIPS SCREW ST2 9 13 ENVISION CHAMFER BOLT ST4 8 25 NYLON LOCK NUT M10 NYLON LOCK NUT M8 NYLON LOCK NUT M5 ENVISION JAM NUT M8 WASHER 9 16 1 6 mm WASHER 9 22 2 ENVISION WASHER 11 23 2 ENVISION HEX BOLT M10 60 PHILLIP SCREW ST4 2 16 SHOULDER ALLEN BOLT M8 80 ALLEN WRENCH 75 5 CLIP NUT PAN SPRING WASHER 10 19 0 25 SHOULDER ALLEN BOLT M8 60 ALLEN WRENCH 110 75 6 POWER CORD ENVI
13. HERHERHRHORRHRERERHHERHEHERHERHERERERERHEHEHLEUEHNNEHRRH E BPH NOH BAT RO ON Fi N NIN IN e Exploded View o zaren Exploded View gt AN CONSOLE IRONMAN Fire Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Labor 1 Yr Frame Lifetime Drive Motor Lifetime Parts 2 yrs Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products L P under the Ironman Fitness Ironman brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Ironman Ironman warrants that the Product purchased from Ironman or from an authorized Ironman Fitness reseller dealer for residential or personal use only unless otherwise authorized by Ironman in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Ironman This warranty excludes expenda
14. NVISION PARTS LIST REV B DESCRIPTION CROSS BAR ENVISION LEFT UPRIGHT ENVISION RIGHT UPRIGHT ENVISION DECK FRAME ENVISION BASE FRAME ENVISION ELEVATION FRAME ENVISION ELEVATION SUPPORT ENVISION LINKAGE PLATE ENVISION LEFT HANDLE BAR ENVISION RIGHT HANDLE BAR ENVISION POLY V BELT 190J8 WALKING BOARD 20 60 ENVISION WALKBELT 20 x 56 NEW RHOMBUS DARK GREY FRONT WHEEL REAR WHEEL ELEVATION WHEEL FRONT ROLLER ENVISION REAR ROLLER ENVISION ISOLATOR RH70 WHITE 27 23 70 BASE BUMPER 28 25 13 ADJUST SUPPORT CORD SPACER POWER CORD GOMETER ENVISION BUMPER 127 69 6 40 2 ENVISION MOTOR COVER 698 365 162 ENVISION FENDER LEFT OUTSIDE 670 270 13 ENVISION FENDER LEFT INSIDE 670 270 52 ENVISION FENDER RIGHT OUTSIDE 670 270 13 ENVISI FENDER RIGHT INSIDE 670 270 52 ENVISION HANDLE COVER L TOP INSIDE 209 107 52 5 HANDLE COVER R TOP INSIDE 209 107 52 5 HANDLE COVER L OUTSIDE 210 210 62 ENVI HANDLE COVER RIGHT OUTSIDE 210 210 62 HANDLE COVER LEFT INSIDE 210 105 52 E HANDLE COVER RIGHT INSIDE 210 105 52 END CAP LEFT OUTSIDE 153 13 ENVISION END CAP LEFT TOP 154 153 108 ENVISION END CAP LEFT FRONT 102 67 32 ENVISION END CAP LEFT REAR 96 55 55 ENVISION END CAP RIGHT OUTSIDE 153 13 ENVISION END CAP RIGHT TOP 154 153 108 ENVISION END CAP RIGHT FRONT 102 67 32 ENVISION INSERT 351 341 2 43 5 ENVISION CONSOLE BOX TOP 746 457 5 41 5 ENVISIO CONSOLE BOX BOTTOM 746 457 5 43 5 FAN GRILL 130 130 66 ENVISION
15. PLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN BRANDED PRODUCTS IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY Notes IRONMAN 29 Notes IRONMAN 30 Notes IRONMAN 31 IRONMAN Service 800 750 4766 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon
16. SION ENCODER HARNESS ENVISION REMOTE HARNESS HANDLE PULSE HARNESS ENVISION MAIN HARNESS ENVISION JUMP HARNESS ENVISION HARNESS FOR FAN ENVISION PULSE HARNESS ENVISION GEAR WASHER ENVISION ENCODER ENVISION MOTOR 12 0057 W FLYWHEEL ONLY FUSE ENVISION FUSE ENVISION REED SWITCH ENVISION TV HARNESS ENVISION MP3 HARNESS ENVISION TV POWER ENVISION FILTER ENVISION CIRCUIT BREAKER ENVISION SCREW ENVISION SCREW ENVISION MOTOR FOR FAN ENVISION FERRITE ENVISION MOTOR CONTROLLER 08 0158H HAI ZHEN EKG MODULE 07 0092H HAI ZHEN PCB BOARD ENVISION TV FUNCTION BUTTON ENVISION TV ADJUST BUTTON ENVISION PROGRAM BUTTON ENVISION POWER BUTTON ENVISION REMOTE PCB ENVISION CHEST PULSE CONNECTION PCS ENVISION ACTUATOR R20 ACTUATOR FAN ENVISION FERRITE ENVISION TV ENVISION CCFL ADAPTOR ENVISION MODIFIED AV JACK ENVISION SPEAKER ENVISION HEADPHONE JACK ENVISION MP3 JACK ENVISION PHILLIP SCREW ENVISION HEADPHONE HARNESS ENVISION COMMUNICATION HARNESS ENVISION PHILLIP SCREW ST4 2 32 WASHER 6 6 23 2 0 WASHER 3 2 7 0 5 SPRING WASHER 3 PHILLIP SCREW M4 10 NUT M4 ISOLATOR RH60 WHITE 27 32 23 60 SCREW DRIVER 16 117 CLIP NUT 20 13 2 4 2 ISOLATOR SLEEVE RH60 RED 27 32 23 ALLEN BOLT M2 5 6 PHILLIP SCREW ST4 2 13 ALLEN BOLT M2 5 6 WASHER 2 5 SPRING WASHER 2 5 CABLE HARNESS DC POWER TV PHILLIPS SCREW M4 12 QTY RR A TS NoFUNFAY Fi NO OLWHOGONN A AN BHHOHRHHNHHHBEHEREHNEHHH
17. ar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model Power Requirements oarn Improper connection of the equipment grounding connector can result in a risk of an electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If plug will does not fit into the outlet have a proper outlet installed by a qualified electrician This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with a
18. ar breaks and rests to help increase metabolism Warning If you have any questions or concerns about your target heart rate consult your physician Medications may affect your heart rate Stop exercise if you feel faint or dizzy acute illness cold or fever any pain or tightness in your chest an irregular heartbeat of if you exceed your maximum heart rate set by your physician 17 Workout Information gt AN Exercise Practice Pr r Warm Up Workout Cool Down A good warm up will help you perform better and will decrease the aches and pains The warm up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come Experience tells us that muscles perform best when they are warmer than normal body temperature This normally takes about 5 10 minutes when you begin to perspire on your brow and breathe more deeply Note The older you are the longer your warm up period should be Workout Brisk and Rhythmic Exercise A workout trains your heart lungs and muscles to be more efficient Increase exercise in response to your heart rate to train and strengthen your cardiovascular system Concentrate on moving your arms and legs smoothly Walking naturally and avoid jerking motions like pulled muscles sprained joints and loss of balance If you cannot sustain 12 continuous minutes in your target heart rate zone then exercise sev eral times a day to get into habit Try to reach and mai
19. ble parts if the primary cause for a warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and may include but not be limited to hand grips skid pads walking belts walking decks poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Ironman This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Ironman any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Ironman will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Ironman may replace the parts with new parts or at the option of Ironman with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use
20. cular system Only your doctor or an authorized coach can prescribe the target training heart range appropriate for your particular needs and physical condition Start with exercise that stimulates you to breathe more deeply Alternate periods of moderate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain The inability to maintain a smooth rhythmic motion is a sign that your speed or elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdo ing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help you change your body composition by lowering your per centage of body fat For weight control how long and how often you exercise is more important than how hard you exercise Exercise at least four to five times a week Reach and maintain 60 75 of your maximum heart rate with moderate exercise Exercise for 30 45 minutes at 60 65 of your target heart rate Here are some tips to achieve your weight management goal Consume most of your dietary calories at breakfast and lunch and eat a light dinner Do not eat anything near the bedtime Moderate exercise will help suppress your appetite Take regul
21. ead mill Do not throw away any packing materials until the unit is working properly Do not remove unit from box until it has been fully assembled Make sure the electrical cord will easily reach an electrical outlet If at anytime you need assistance with assembiy call 888 559 8810 Identify the following parts required for assembly LEFT OUTSIDE FENDER A ALLEN BOLT M8 30 ifl ALLEN BOLT M8 20 WASHER 9 22 2 80760 ALLEN BOLT M8 15 LEFT INSIDE FENDER 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 ef 7 7 7 7 PHILIP SCREW ST4 2 16 22 PCS SCREW MULTI TOOL ALLEN DRIVER WRENCH LEFT OUTSIDE HANDLE COVER LEFT UPPER HANDLE COVER LEFT LOWER HANDLE COVER amp ws RIGHT OUTSIDE HANDLE COVER RIGHT UPPER HANDLE COVER RIGHT LOWER HANDLE COVER Assembiy MEWE x Assembly requires the included Allen wrench and Phillips screwdriver Leave the unit on the original packing material to assemble all parts Do not plug in the power cord until all assembiy steps are completed Step 1 Remove top cover of box and break the sides of the box to create a level assembly surface After opening the box remove any packing material from the treadmill Carefully cut the strap surrounding the treadmill only while the treadmill is laying flat Do not remove unit from box until it has been fully assembled Assembiy ee AWARNING The uprights are only
22. ead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg Ry Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the but tocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For varia tion grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg 21 IRONMAN ER SAN GAZ Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Belt Adjustment re AN WARNING Do not over tighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new tread mill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on
23. ity gradually and when your heart rate has returned below 110 beats per minutes you can end your workout 18 Warm Up Exercises u Te EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Knees to Chest Lie on your back Bend your knees and lift your feet off the Prone on Elbows Lie on your stomach with your feet together Rest Supline Lumbar Rotation Lie on your back with your knees bent Keeping your on your forearms with your elbows directly under your Shoulders Relax lower back and abdomen into floor Hold for 30 60 seconds or until knees together and your shoul ders against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times muscles feel looser muscles feel looser Repeat on opposite side Shoulder Circles In a smooth continuous mo tion make a circle with your Shoulders Raise them
24. n electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appro priate outlet that is properly installed and grounded in accordance with all local codes and ordi nances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below TREADMILL POWER CORD GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR 14 Monitoring Your Heart Rate IRONMAN Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate
25. n of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Ironman or an authorized Ironman warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Includes proper lubrication of the running deck and walk belt area as indicated in the owner s manual Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FORA PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IM
26. ntain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 65 of your maximum heart rate Best start with a target of 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone eExercise 3 5 days a week Rest at least two days per week eTry to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises eBegin with 12 continuous minutes Increase your time by one to two minutes per week until you can sustain 20 continuous minutes If you can sustain 20 minutes continuously in your target heart rate zone begin to increase the length and intensity of your workout eExercise 4 6 days a week or on alternate days eTry to reach and maintain 70 85 of your maximum heart rate with moderate to some what hard exercise eExercise 20 30 minutes WARNING These strategies are intended for average healthy adults If you have pain or tight ness in your chest an irregular heartbeat shortness of breath or you feel faint or have any dis comfort when you exercise STOP Consult your physician before continuing Remember every workout should begin with warm up and finished with cool down Cool down Slow and Relaxed Exercise The cool down allows your body s cardiovascular system to gradually return to normal and Should be roughly 5 10 minutes Lower your exercise intens
27. r under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between the walking belt and deck exposing the two plastic tabs at either end of the walking belt Take both tabs and run the wand back and fort along the entire length of your deck Remove the applicator and prepare for lubrication 2 Apply about a dime s worth of lubrication onto the side of the applicator wand hat was not used for removing dirt and debris step 1 You can add more or less lubricant depending on your lubrication schedule 3 Insert the wand between the walking belt and deck exposing the two white plastic tabs at either end of the walking belt 4 Take both of the tabs and run the wand back and forth along the entire length of your deck You are done until your next scheduled lubrication date 5 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel 23 Troubleshooting Guide IRONMAN Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the
28. r your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations IRONMAN Fire Monitoring Your Heart Rate TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 60 16 Workout Information e AN Freguency Intensity Time Target Heart Rate Zone The exercise practices include four major variables frequency intensity time target heart rate zone A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition A good workout provides a greater advantage to extend the endurance of muscle and body flexibility Frequency How Often Should You Exercise Three to five times a week is highly suggested to improve your cardiovascular and muscle fit ness Intensity How Hard Should You Exercise The intensity of an exercise is reflected in your heart rate Exercise must be sufficient to strengthen your heart muscle and condition your cardiovas
29. readmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 22 2 Need help Call Ironman Fitness Customer Service at 800 750 4766 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Ironman Fitness Customer Service at 800 750 4766 24 Parts List REF PART 423 00073 423 00075 423 00074 423 00072 423 00071 423 00070 423 00069 423 00068 419 00027 419 00030 404 00004 403 00010 404 00015 406 00072 406 00044 406 00073 409 00016 409 00015 406 00162 406 00079 406 00045 406 00080 413 00078 406 00204 406 00202 406 00184 406 00182 406 00188 406 00183 406 00185 406 00186 406 00187 406 00189 406 00190 406 00191 406 00181 406 00193 406 00205 406 00192 406 00196 406 00208 406 00201 406 00199 406 00209 406 00198 406 00203 406 00206 406 00207 406 00211 413 00084 410 00058 414 00125 405 00023 419 00048 406 00194 407 00125 410 00059 414 00138 419 00037 402 00219 402 00220 406 00210 419 00012 419 00026 402 00103 419 00015 419 00016 419 00019 410 00061 419 00028 410 00060 419 00009 402 00198 419 00029 402 00009 402 00201 402 00200 402 00011 402 00197 402 00196 402 00195 402 00105 402 00106 402 00018 E
30. the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Note Turning the hex key clockwise brings the rear roll ers and belt towards you Turning the hex key counter clockwise pushes the rear roller and belt away from you 22 Maintenance Instructions gt AN WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as fa
31. ting 11 Pets should never be allowed near or on the treadmill 12 Close supervision is necessary when this appliance is used by or near children invalids or disabled persons 13 Never operate the treadmill where oxygen is being administered or where aerosol products are being used 14 Never insert any object or body parts into any opening 15 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 16 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 17 Failure to follow these instructions will void the treadmill warranty 18 Never leave the treadmill unattended when plugged in Unplug from outlet when not in use and before service or maintenance 19 Always unplug this appliance immediately after using and before cleaning To disconnect turn all controls to the off position then remove plug from outlet Thank you for purchasing the Ironman Envision Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button
32. tretch in the back of your back of your right hand to ward you gently Hold for 20 right arm Hold for 20 sec ward you gently Hold for 20 seconds repeat three to five onds repeat three to five seconds repeat three to five times with each arm times with each arm times with each arm sk One Arm Pectoralis Stretch Piriformis Stretch Groin Adductors Stretch Stand against an immobile Lie on your back Bend your Sitting with your back structure like a walloratree right knee and lift it halfway straight bring the soles of While facing the wall raise to your chest Grasp your your feet together Let your your right hand out to your knee with your left hand and knees lower toward the floor side at chest height palm pull it toward your left shoul Hold for 30 60 seconds or against the wall Turn your der keeping both buttocks until muscles feel looser body toward the left away against the floor Hold for 20 from the wall and your ex seconds repeat three to five tended arm until you feel a times with each leg stretch Hold for 20 seconds repeat three to five times with each arm 20 Warm Up Exercises WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ah
33. ts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Ironman or from an authorized Ironman reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by Ironman in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities with total Product use time not exceeding 5 hours daily to include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by Ironman in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Ironman listed maximum weight limit b use of parts not manufactured or sold by Ironman c modificatio
34. unit do not lean on the uprights or use excessive force when assembling Assembly ee ALLEN BOLT M8 30 2 PCS ALLEN BOLT M8 20 2 PCS l x 25 NEE h i gt Se u SS Step 4 Align the holes on the console to the holes on the uprights Secure the console onto the uprights using one allen bolt M8 30 and one washer 9 22 2 going through the outside holes of each side and one allen bolt M8 20 and one washer 9 22 2 going through the holes in the front of the handlebar area When tightening the bolts going through the outside use the wrench provided to tighten the attached nut on the unit Note Do not overtighten bolts Assembiy ee Step 5 Locate the four fender pieces A To install the right fender onto the unit 1 Slide the left interior fender piece onto the unit making sure that all of the bolts from the treadmill are properly fed into the slots and holes of the fender piece B 2 Line up the two tabs on the bottom of the fender piece with the slots on the treadmill frame and press down to secure D and E Locate the left outer fender piece and line up all of the tabs with the slots and holes of the left interior fender piece and the treadmill frame Using 4 screws ST4 2 16 connect both pieces together Repeat for the left side 10 Assembly mr 7 PHILIP SCREW ST4 2 16 AN Step 6 Locate the handle covers for the right and left sides A Connect the inside handle cover to the console
35. up towards your ears pull them together behind you lower them to a resting position then roll them forward Repeat 10 times Cervical Side Bends Tilt your head gently toward one shoulder keeping your Shoulders level and your face pointed straight ahead Hold for five seconds then tilt your head toward the other shoulder and hold for five seconds Re peat five times on each side Cat and Camel Rest on your hands and knees Round your back by contracting your abdominal muscles and tucking in your pelvis hold for five seconds Then allow your back to sag toward the floor as you lift your chest and head hold for five seconds Repeat the combination 10 times 19 Warm Up Exercises O me WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and of you palm down elbow your head palm facing your your elbow straight Point straight Point your fingertips head With your left hand your fingertips toward the toward the floor by bending grasp your right elbow and floor by bending at the wrist at the wrist Using your left pull downward until you feel Using your left hand pull the hand pull your right palm to a s
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