Ironman Fitness 430r Home Gym User Manual
Contents
1. onmanfitness com Before starting any exercise program consult your physician For your safety please consult owner s manual 31 4 00033 CONSOLE BUTTONS MODE To set function value for TIME DIST CAL PULSE RESET Return to main function mode in STOP mode and clean all preset function values at zero START STOP To start or stop training RECOVERY To test heart rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down 10 Console Overview IRONMAN Console is equipped with a fan that has four settings AUTO LOW MED HIGH OFF Press the button to turn the fan to the preferred setting The AUTO setting will adjust the fan speed based on the RPMs produced the more RPMs produced the faster the fan speed will be BODY FAT Press the button to start body fat measurement CONSOLE FUNCTIONS TIME Count up No preset target Time will count up from 00 00 to maximum 99 59 with each increment is 1 second Count down If training with preset Time Time will count down from preset to 00 00 Each preset increment or decrement is 1 minute between 1 00 to 99 00 SPEED Display current training speed from 0 0 to maximum 99 9 KM or MPH RPM Display current training revolutions per minute DISTANCE Count up No preset target Distance will count up from 0 00 to maximum 99 90 with each Increme2. and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts CONSOLE MONITOR PULSE HANDLES BACK CUSHION COVER TRANSPORT WHEELS Assembly MO 2 INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 2 Wrench Main Components 1 OWNER S MANUAL 2 REAR FOOT TUBE 3 FRONT FOOT TUBE 4 MAIN FRAME 5 LEFT AND RIGHT PEDALS 6 PULSE HANDLES 7 CONSOLE 8 AC ADAPTER Hardware 1 CARRIAGE BOLT M8X85MM 19 Qty 4 2 8 X19MM WASHER BLACK 49 Qty 34 3 CAP NUT 8MM 61 Qty 4 4 M6X60MM SCREW 93 Qty 8 5 WASHER M6X16MM BLACK 63 Qty 10 6 SCREW M8X15MM 89 Qty 8 7 TP M4 X 12MM SCREW 70 Qty 30 8 11 58MM SCREW 84 Qty 2 9 ALLEN BOLT M6X15MM 62 Qty 4 10 M8X60
3. while testing is progress After 8 seconds will see the BODY FAT in percentage and BMI If the console has experienced an error it will display on of the fol lowing error codes 1 When the console displays this error it means you did not put your hands properly on the sensor Please try again E 4 When the console displays this error it means that the BODY FAT is out of range After BODY FAT testing is completed press the BODYFAT button to continue workout Note For a more accurate reading hold the handgrip with both hands This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test 18 725 Overweight 25 14 Console Overview AN FITNESS TEST Pulse Recovery Feature The fitness test compares your pulse rate before and after training You will notice that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 Fi Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor 15 IRONMAN Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as
4. 328 00064 323 00368 302 00816 305 00061 305 00062 305 00132 305 00133 323 00366 310 00179 328 00062 307 00127 306 00653 306 00195 306 00051 302 00364 319 00177 323 00003 330 00015 330 00016 306 00654 306 00562 302 00369 302 01199 302 00774 302 01226 331 00091 306 00621 306 00361 306 00362 306 00363 302 01227 302 01228 302 01266 304 00018 323 00367 313 00356 307 00129 302 00380 302 01195 302 00399 302 00369 302 01229 302 01230 319 00175 311 00032 331 00002 Parts List Fre 430r Recumbent Bike Parts List Rev A Description FRAME 420R CONSOLE TUBE 420R BOTTLE RACK CM835 850 HT840 ALL900 920 5 SEAT CARRIAGE 420R FOOT TUBE 420R HT840R 1 400R TOP COVER 420R HT840R 1 PULLEY HT840U R EL 420R 520E MAG BRAKE U R HT840 420r GEAR BOX W WIRE 430R TENSION CABLE DRIVE CABLE 420R SEAT CUSHION 420R FRONT HANDLEBAR 420R FRONT SLEEVE HT840R 420R BOTTOM LEFT COVER HT840R 420R BOTTOM RIGHT COVER HT840R 420R LEFT REAR COVER 420R HT840R 1 RIGHT REAR COVER 420R HT840R 1 REAR HANDLEBAR 420R HT840R 1 REAR SLEEVE 420R HT840R 1 BACK CUSHION 420R HT840R 1 CONSOLE 430R 530E CONSOLE TUBE COLLAR 420R HT840R 1 WHEEL U R CM835 850 HT840 AB900 920 420 FOOT CAP U R CM835 850 HT840 AB900 920 M8X85MM CARRDIAGE BOLT AXLE W PLATE HT840R HT840U 1 420R 500e CARRIAGE TUBE CM835 850 HT840 ALL900 920 LEFT CRANK HT840R HT840U 1 420R RIGHT CRANK HT840R HT840U 1420R END PLUG 420R HT840R 1 CRANK CENTRAL CAP HT840U
5. R 420R M10 CAP NUT M8X12 5X10L SPACER CRANK NUT HT840R HT840U 1 420R WASHER M20X30X2 SILVER PRECISE BEARING 6004 PEDAL LEFT 400R 420R HT840R 1 HT840U 1 LEFT PEDAL STRAP 400R 420R HT840R 1 HT84 RIGHT PEDAL 400R 420r HT840R HT840U 1 RIGHT PEDAL STRAP 400R 420R HT840R 1 HEX BOLT M6X20 SILVER LOCKNUT 6MM SILVER MAGNET 420R BELT POLY V BELT 420R HT840R 1 REAR SUPPORT TUBE 420R HT840R 1 DC POWER CORD 430R SENSOR 430R M5 X10MM SCREW EYEBOLT 6 X 40MM ADJUSTMENT CHANNEL ALL MACRO BIKES M10 CAP NUT HEX NUT 6MM SILVER WASHER M10X19MM BLACK BELT TENSION BRACKET HT840R HT840U 1 420 IDLER PULLEY U R ET CM835 850 HT840 AB90 608 PRECISE BEARING Qty Ref 1 DrRrrRPFNNNNN RKP RP RP BR RRP RP RP KP NP RP RP RP RP RP PRP RP RP RP RP RP RP PNP RP RP RP RP RP Re 21 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 64A 65 66 66A 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 96A 97 98 99 Part 302 00375 302 00449 302 01231 302 00765 302 00467 302 01232 302 01198 302 00377 302 00488 328 00063 313 00356 319 00219 319 00220 302 01233 302 01234 302 00444 313 00358 313 00359 306 00372 313 00360 313 00361 302 00376 305 00134 306 00626 302 00416 302 00417 302 01255 302 01235 302 01236 306 00655 306 00648 302 00349 302 01237 302 01238 306 00040
6. or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit 8 Do not leave children unsupervised near or on the unit 9 Never operate the unit where oxygen is being administered or where aerosol products are being used 10 Never insert any object or body parts into any opening 11 For safety and to prevent damage to your unit no more than one person should use the unit at a time 12 Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 13 Failure to follow these instructions will void the unit warranty Before You Start Thank you for purchasing the Ironman 430 Recumbent This quality product you have cho sen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exer cise heart rate If you have heart problems you are not active
7. resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program Each Heart Rate program is designed with a specific goal 13 USED Be hm Console Overview There are three Heart Rate Programs 60 HRC Heart Rate Control 75 HRC and 85 HRC The Console will adjust the Tension to keep you within your Target Heart Rate 5 Example The tension will increase if your Heart Rate is below the Target Heart Rate The tension will decrease if your Heart Rate is higher that your Target Heart Rate Press MODE until Program number shows on display Use the UP DOWN buttons to scroll to this program Press MODE and set values for TIME DISTANCE KCAL AGE and TARGET HEART RATE Use the UP DOWN keys to adjust the values Press MODE after correct value shows on display Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS This allows the user to set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE BODY FAT PROGRAM This program is designed to calculate body fat ratio and to design a specific tension profile In order to use this program correctly make sure the personal data has been input and correct Press the BODY FAT button and hold on to the hand grips to start body fat testing The console will display
8. shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured Figure 1 Figure 2 Note This unit may not be identical to your unit 18 IRONMAN Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physi cian This is especially important for individuals over the age of 35 or individuals with pre exist ing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxy gen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one
9. 302 01192 302 01239 306 00252 302 00355 306 00658 306 00656 306 00649 302 01240 302 01241 302 01242 302 00408 302 00409 302 00452 302 00460 310 00180 310 00181 306 00657 302 01264 302 01265 306 00690 315 00082 Description M8X38MM SCREW M8X19MM WASHER BLACK U R E 220 240 250 8MM BLACK LOCKNUT THICK SPRING HT840R HT840U 1 420R TP M3 X8MM SCREW 220R 240R 640R 520e 250 PHILLIP SCREW M5X15MM HEX HEAD SCREW M8 X 20MM M8X60MM SCREW M8 X 45MM BUTTON HEAD SCREW BACK CUSHION COVER 420R HT840R 1 DC POWER CORD 430R CARRIAGE SUPPORT PLATE 420R HT840R 1 ADJUSTING PLATE 420R HT840R 1 CAP NUT 8MM ALLEN BOLT M6X15MM WASHER M6X16MM BLACK HAND PULSE SENSOR 430R WIRE HAND PULSE 430R 1 1 4 BALL PLUG 220R 240R 240U 640R 520 WIRE SHORT EXTENSION PULSE 430R WIRE LONG EXTENSION PULSE 430R M8X57MM SCREW ROUND COVER 420R HT840R 1 END CAP 20 X 40 TP M4 X 12MM SCREW TP M5 X50MM SCREW BLACK LOCKNUT M8 THIN SCREW TPM5X10MM BIASED SCREW M8X34MM SMALL ROLLER 420R HT840R 1 SPACER 20X13 3X2t M8 WAVED WASHER WASHER 8X16X1 0 SILVER WASHER 8X16X2 0 BLACK END CAP R CM835 850 HT840 ALL900 420R TP M4 X 16 MM SCREW WASHER M20X30X1 SILVER RUBBER STOPPER CM835 850 HT840 ALL900 92 11 58MM SCREW PLASTIC COIL 420R LARGE ROLLER 420R HT840R 1 METAL BUSHING L737 ROUND HEAD SCREW M8X34MM SCREW M8 x 15mm BLACK BLACK SCREW M8X15MM LOCKTITED EYEBOLT 6 x 65MM M6 HEX NUT BLACK M6x60MM SCREW 220R 240R 420R 250R M
10. 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercisin
11. 8 X75MM HEX HEAD SCREW CAM LOCK 420R HT840R 1 CAM LOCK HANDLE 420R HT840R 1 CAM LOCK CAP 420R HT840R 1 CAM LOCK SPRING 420R HT840R 1 CAM LOCK PIN 420R HT840R 1 CABLE CLAMP 430R OWNERS MANUAL 430R Qty Re BR PPP We RN CO 5 U 5 eN DH N Warranty Information Residential Warrant Frame Lifetime Parts 1 Year This Limited Warranty als in the United States and Canada to products manufactured or _ distributed by Ironman Fitness Ironman under the Ironman brand name The warranty peri od to the original purchaser is listed above in the table Ironman warrants that the Product ye have purchased for use from Ironman or from an authorized Ironman reseller is free from defects in materials or workmanship under normal use during the warranty Your sales receipt showing the date of purchase of the Product is your proof of purchase This en only extends to you the original purchaser It is not transferable to anyone who Sep purchases the Product from an It excludes expend able parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include pedal straps seats grips chains bottom bracket assemblies pads etc Please contact an Ironman custo
12. AL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty n ou_specific legal rights and you also have other rights that may vary from state to state This is the only expressed warranty applicable to Ironman branded products Ironman neither assumes nor authorizes anyone to assume for it any _ other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN ns OF PURCHASE TO REGISTER YOUR UNIT WITH IRONMAN FITNESS OR ONLINE AT W IRONMANFITNESS 22 IRONMAN Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission
13. DE to confirm value Press START STOP to enter program mode PROGRAM INSTRUCTIONS MANUAL PROGRAM Allows the User to manually adjust tension settings throughout their workout The default tension level is 6 You may set Time or Distance for your workout 12 Console Overview Er Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE and KCAL Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons PRESET PROGRAMS Each Program is divided into ten intervals Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE and KCAL Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function USER PROGRAM It allows you to customize a workout session This program is divided into 10 intervals TIME DISTANCE KCAL and Tension can be set for each interval The program will be stored in the Console s memory after set up Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in
14. MM SCREW 55 Qty 3 11 8 MM BLACK LOCKNUTS THICK 50 Qty 8 12 BLACK SCREW M8X15MM LOCKTITED 90 Qty 2 13 M8X57MM SCREW 67 Qty 3 14 M5 X10MM SCREW 39 Qty 4 15 TP M4 X 16 MM SCREW 81 Qty 2 Assembly Figure 1 RE 1 Step 1 Attach Rear Foot Tube 4 to Main Frame 1 with two Bolts 19 two Washers 49 and two Cap Nuts 61 Step 2 Attach Front Foot Tube 4 with two Bolts 19 two Washers 49 and two Cap Nuts 61 FI RE 2 Step 1 Attach Back Cushion 14 to Seat Support Bracket 3 using four Screws 93 and Washers 63 Snap Seat Cover 57 into place Step 2 Attach Pulse Handlebars 13A to Seat Support Bracket 3 using four Bolts 89 and four Washers 49 Step 3 Install Seat Cushion 9 to Seat Support Bracket 3 using four Screws 93 and Washers 63 Assembly IRONMAN Figure 3 FI RE Step 1 Connect Cables 34a to 66a and slide Endcap 80 into place Attach Endcap with two Screws 70 Note Be careful not to pinch the cables Step 2 Slide Assembled Seat Carriage 30 onto Seat Bracket 21 Attach to brack ets using one Screw 84 Spacers 83 Washer 63 and Nut 62 FIGURE 4 Figure 4 Step 1 Thread the Right Pedal 31 into the right crank area of Main Frame 1 Secure in place by turning it clockwise to tighten Note Right Pedal 31 is marked with R Step 2 Thread the Left Pedal 30 into
15. Owner s Manual IRONMAN 430r RECUMBENT CUSTOMER SERVICE 1 800 750 IRON 1 800 750 4766 IRONMAN FITNESS 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND TX 75041 WWW IRONMANFITNESS COM Model Name 430r Serial Number Write down for future reference Serial Number Decal Locatio 315 00082 Rev C 02 13 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 9 Console Overview 10 15 Monitoring Your Heart Rate 16 17 Moving Instructions 18 Warm Up Exercises 19 Exploded View 20 Parts List 21 Warranty 22 Important Safety Information IRONMAN WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 300 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor
16. g or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations Monitoring Your Heart Rate Serious athletic training range Cardiovascular conditioning range Fat burning range 60 17 IRONMAN Moving Instructions CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK First kneel down and grasp the rear support tube with both hands as
17. ion will be saved until unit is unplugged CLOCK Screen will display time in sleep mode Once the calendar is set you will be able to input the correct time Use the UP and DOWN buttons until the correct hour found Press MODE to select and move on to the minutes Repeat for to input correct minutes Note All information will be saved until unit is unplugged TEMPERATURE Screen will display room temperature in sleep mode GENERAL INFORMATION 1 Start Pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity and will display room temperature 3 To Reset Console press and hold the START STOP button for 2 seconds Note The values calculated or measured by the console are for exercise purposes only not for medical purposes BMR Basal Metabolic Rate metabolism is the energy measured in calories expended by the body at rest to maintain normal body functions BMI Stands for Body Mass Index BMI is a measure which takes into account a person s weight and height to gauge total body fat in adults GETTING STARTED Press the MODE button Press MODE to enter USER SELECT Use the UP DOWN to select a User Press MODE to select a User Press the UP DOWN key to select HEIGHT Press MODE to confirm the value Use the UP DOWN key to select WEIGHT Press MODE to confirm value Use the UP DOWN key to select AGE Press MODE to confirm value Use the UP DOWN key to select GENDER Press MO
18. leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 19 Ref 12A 13A 14 15 16 17 18 19 20 21 22 22 23 24 25 26 27 28 29 30 30A 31 31A 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Part 323 00369 323 00370 310 00012 323 00371 323 00014 306 00652 311 00059 311 00001 307 00128 310 00182
19. mer ser vice representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless otherwise autho rized by Ironman Fitness in writing During the warranty period Ironman will repair or replace at Ironman s option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Ironman may replace defective parts or at the Au of Ironman serviceable used parts that are equivalent to new parts in performance All See parts and Products replaced under this warranty will become the property of pom ronman reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact an Ironman authorized retailer service techni cian or Ironman Fitness at our phone number located in this manual Any parts determined to be defective must be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition a are responsible for insuring any parts or Product shipped or returned You assume the risk of loss du
20. nt 0 1 MPH KM Count down If training with preset target Distance will count down from preset to 0 00 Each preset increment or decrement is 0 1 KM or MPH between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset calorie to 0 Each preset increment or decrement is 10 cal from to 990 cal PULSE Displays your current heart beat figures as soon as both hands are holding the pulse sensor The monitor will detect your heart rate through hand grip sensors WATT Display current training watt figures RECOVERY After exercising for a period of time keep holding on handgrips and press RECOVERY but ton All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display 11 Console Overview IRONMAN CALENDAR Screen will display year month day in sleep mode When the unit is plugged in the console will prompt user to input correct information Use the UP and DOWN button until correct year is found Press MODE to select and move on to the Month Repeat to input correct month and day Note All informat
21. ring shipment You must present Ironman with proof of purchase documents including the date o MILES Any evidence of VEEE erasing or forgery of proof of purchase documents will be cause to void this Limited arranty This warranty does not extend to any product not purchased from Ironman or from an autho rized Ironman reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective as a result of accident misuse or abuse by the use of parts not manufactured or sold by Ironman c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by any one other than Ironman an authorized Ironman warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Ironman s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THA RE LIMITED WARRANTY NEITHER MAN NOR AN E RESPON INCIDENTAL OR CONSEQUENTI
22. the display Use the UP DOWN keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE and KCAL Column 1 will flash on display Use the UP DOWN keys to set Tension for this interval Press MODE to confirm value Repeat for Interval 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons If the tension level is changed during your exercise session this new value will not be saved into the console To make a permanent change you must call up program again and repeat steps for each inter val with new tension settings WATT PROGRAM In the program the WATT function will keep a constant value This means that if you pedal quickly the tension will decrease if you pedal slowly the tension will increase to maintain the Watt value entered WATT TORQUE KGM RPM 1 03 For this program you must choose to set a TIME or a DISTANCE Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE KCAL and WATT Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function HEART RATE PROGRAMS Heart rate control programs are designed to automatically adjust the elliptical s
23. the left crank area of Main Frame 1 Secure in place by turning it counter clockwise to tighten Note Left Pedal 30 is marked with an L Step 3 Place Clamp 99 over cables and secure using Screw 70 Assembly HORTZ FIGURE Figure 5 Step 1 Connect Cables 8 38 37 and 66 as shown Step 2 Attach Console Tube 2 to Main Frame 1 using three Screws 55 three Washers 49 three Nuts 50 two Screws 90 and two Washers 49 Step 3 Attach Connecting Covers 16 to Main Frame 1 by sliding covers down console tube until they meet main frame Use six Screws 70 to attach Connecting Covers to Main Frame Figure 6 FI RE Step 1 Attach Front Handlebars 10 to Console Tube 2 using two Bolts 67 two Washers 49 two Nuts 50 one Screw 89 and one Washer 49 Assembly IRONMAN FI RE 7 Step 1 Connect the Pulse Wires 66 and Extension Wires 58 to Console 15 Secure Console 15 to Console Tube 2 using four Screws 39 Note The four Screws 39 will already be installed into the back of Console 15 when you remove it from the box Step 2 Attach Water Bottle Holder 2A using two Screws 81 Figure 7 Congratulations You have completed assembly of your new Ironman 430r Recumbent ROTT RN Console Overview gt aaa a E 8 F i HE EEE Sy
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