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Impex MWM-7300 Home Gym User Manual

1. 77 M10 x 4 Allen Bolt Qty 5 78 M10 x 3 Allen Bolt Qty 1 i 79 M10 x 2 3 Allen Bolt Qty 1 80 M10 x 2 4 Allen Bolt Qty 2 81 M10 x 1 3 Allen Bolt Qty 9 72 M10 x 3 4 Carriage Bolt Qty 2 1 73 M10 x 2 Carriage Bolt Qty 3 87 M8 x Allen Bolt Qty 2 Jue 82 M10 x 1 Allen Bolt Qty 3 483 M10 x Allen Bolt Qty 3 mm D1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 I HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size du 57 8 1 Long Axle Qty 1 E 56 6 Axle Qty 1 60 2 4 Axle Qty 1 69 Hook Qty 4 SR 63 Weight Selector Pin Qty 1 89 M6 x 2 Philips Screw Qty 12 Ge 67 Short Chain Qty 1 Gig 68 Long Chain Qty 1 KC 70 M10 x 4 Carriage Bolt Qty 2 71 M10 x 4 Carriage Bolt Qty 4 85 MB x 2 j Allen Bolt Qty 4 4 cm 86 M8 x 1 Allen Bolt Qty 2 LT Tm rn 93 M12 Aircraft Nut 94 M10 Aircraft Nut 95 MB Aircraft Nut Qty 4 Qty 31 Qty 3 90 2 1 Washer 91 2 1 Washer 92 Washer Qty 8 Qty 57 Qty 12 mm D1 2 3 4 5 6 7 8 9 10 1 12 13 14 15 KANAN ATA RANTAI 1 UAN 1111 D 1 2 3 4 6 ASSEMBLY INSTRUCTION Tools Required for Assembling the Machine Two Adjustable Wrenches two Allen Wrenches and one Philips Screwdriver NOTE It is strongly re
2. CABLE LOOP DIAGRAM YM STEP 5 See Diagram 5 amp Cable Loop Diagram A Attach the 205 Upper Cable 35 to the opening at the front of the Upper Frame 5 Note The Ball Stopper on the cable need to be underneath the Frame Attach a Pulley 251 to the opening Secure it with one M10 x 4 1 8 Allen Bolt 77 two 34 Washers 91 and one M10 Aircraft Nut 94 Draw the Cable towards the back of the machine to the opening on the Upper Frame Repeat B to install a Pulley Draw the Cable around the Pulley then pull back towards the open bracket on the Front Press Base 5 Attach a Pulley to the bracket Secure it with one M10 x 1 9 Allen Bolt 81 two 34 Washers 91 and one M10 Aircraft Nut 94 Draw the Cable around the Pulley then to the opening on the Front Vertical Frame 2 Repeat Procedure B above to install another Pulley Draw the Cable around the Pulley and back to the lower open bracket on Front Press Base Repeat Procedure E to install a Pulley Draw the Cable around the Pulley and back to the open bracket on the back of Front Vertical Frame Repeat Procedure E to install a Pulley Draw the Cable around the Pulley then downward Attach the Cable to in between the two Double Floating Pulley Brackets 20 Repeat Procedure E to install a Pulley Let the bracket hanging for now Draw the Cable around the Pulley then pull the Cable upward to the open bracket on the Rear Vertical
3. 1 1 8 Bushing Front Weight Stack Cover Rear Weight Stack Cover 7 ve Leg Press Lock Pin Arm Curl Pad Seat Pad Backrest Board 205 Upper Cable 118 Lower Cable Selector Stem 2 1 Cone shaped End Cap 1 5 8 x 4 End Cap T shaped Lock Pin Y 2 End Cap 3 1 8 x 1 5 8 End Cap 2 3 8 x 1 5 8 End Cap Foam Roll End Cap 134 x 1 Sleeve Plastic Ring 2 1 77 Bushing 3 Sleeve Handle Grip Small Pulley o lt 23 Pulley M18 Lock Knob Y 1 Rubber Bumper Cover Spacer Foam Roll 6 5 8 Axle 8 34 Long Axle 5 1 8 x 1 5 8 Bracket Weight Plate 2 Yo Axle 1 x 12 Bushing 2 1 x 5 8 Bushing Weight Selector Pin 1 5 8 x 2 3 8 Rubber Bumper Y 2 V x 1 Rubber Bumper 1 1 8 End Cap Short Chain Long Chain Hook M10 x 4 1 8 Carriage Bolt M10 x 4 Carriage Bolt M10 x 3 1 8 Carriage Bolt M10 x 2 3 8 Carriage Bolt M12 x 7 7 8 Allen Bolt M10 x 7 5 8 Allen Bolt M10 x 7 12 Allen Bolt M10 x 4 1 8 Allen Bolt M10 x 3 3 8 Allen Bolt M10 x 2 3 8 Allen Bolt M10 x 2 1 8 Allen Bolt M10 x 1 37 Allen Bolt M10 x 1 Allen Bolt M10 x 5 8 Allen Bolt M8 x 3 12 Allen Bolt M8 x 2 1 8 Allen Bolt M8 x 1 5 8 Allen Bolt M8 x 5 8 Allen Bolt M6 x 5 8 Philips Screw M6 x 2 77 Philips Screw O 1 Washer O Y Washer 5 8 Washer M12 Aircraft Nut M10 Aircraft Nut M8 Aircraft Nut Rivet Ankle Strap Single Handle A A 0o 3
4. 3 5 5 5 3 3 3 apps MWM 7300 WEIGHT RESISTANCE CHART WEIGHT PLATE Station 1 2 3 4 5 6 7 8 9 Lat Pull 10 20 30 40 50 60 70 80 90 Front Press 15 26 37 48 59 70 81 92 103 Low Pulley 10 20 30 40 50 60 70 80 90 Leg Developer 15 29 43 57 71 85 99 113 127 Leg Press 30 60 90 120 150 180 210 240 270 WEIGHT PLATE Station 10 11 12 13 14 Lat Pull 100 110 120 130 140 Front Press 114 125 136 147 158 Low Pulley 100 110 120 130 140 Leg Developer 141 155 169 183 197 Leg Press 300 330 360 390 420 Note Each plate weights 10 Ibs Numbers are approximate Actual weights may vary 24 IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Depart
5. Frame 3 Repeat Procedure E to install a Pulley Draw the Cable around the Pulley Along the Upper Cross Brace to the open bracket on the Upper Cross Brace 15 Repeat Procedure E to install a Pulley Draw the Cable to the opening on the Weight Stack Frame 17 Repeat B to install a Small Pulley 50 to the opening Pull the Cable downward between the two Guide Rods to the Selector Rod 24 Fully thread the bolt at the end of the Cable into the top opening on the Selector Rod Use the Weight Selector Pin 463 to select the number of Weight Plates to exercise Please refer to the Weight Resistance Chart in page 24 14 DIAGRAM 5 za 2 ASS I EN Avi N 15 STEP 6 See Diagram 6 amp Cable Loop Diagram A B Attach the 118 Lower Cable 36 to the opening on the bottom of the Leg Developer 10 Attach a Pulley 251 to the opening Secure it with one M10 x 3 3 8 Allen Bolt 78 two Y 91 and one M10 Aircraft Nut 94 C Draw the Cable underneath the Pulley to the open bracket on Main Base Frame 1 D Attach a Pulley to the bracket Secure it with one M10 x 1 37 Allen Bolt 81 two Y E 34 91 and one M10 Aircraft Nut 94 Draw the Cable underneath the Pulley to the opening on the bottom of Front Vertical Frame 2 Attach a Pulley to the opening Secure it with one M10 x 4 1 8 Allen Bolt 77 two Y 91 and one M10 Aircraft Nut 94 D
6. NOTE Please read all instructions carefully before using this FITNESS PRODUCTS Table of Contents a MARCY HOME GYM Hardware Identifier Assembly Instruction Parts List Resistance Chart Warranty Ordering Parts Model MWM 7300 Retain This Manual for Reference 09 15 08 OWNER S MANUAL IMPEX INC 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 info impex fitness com TABLE OF CONTENTS BEFORE YOU BE QIN 5 aiciisch seines e inei ed ana e ence a e tk e e ER KR Fl 1 IMPORTANT SABETYATNOTIGOE itti piti ntn HARDWAREPAGCK at amen chasers dai chutes bea das 4 ASSEMBLY INSTRUCTIONS ama ae aa 6 PARIS LIS Tics vodblbumvenienzso A AS xa AN NUN havent 23 RESISTANGE GHAR Tian aaa 24 WARRANT Y ant ea eet eRe cab el A Att Atv Mui eus 25 ORDERING PAR Sita data Ma Wa ae Atom aa hana aa 25 BEFORE YOU BEGIN Thank you for selecting the Marcy Home Gym MWM 7300 by IMPEX FITNESS PRODUCTS For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please ca
7. com IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase Pon 25
8. commended that this machine to be assembled by two or more people to avoid possible injury STEP1 See Diagram 1 A B C O m Do not tighten Nuts and Bolts until instructed to do so Attach the front of Main Base Frame 1 onto the Foot Plate 7 Secure it with two M10 x 2 1 8 Allen Bolts 80 and two 32 Washers 91 Attach the Rear Vertical Frame 3 to the Main Base Frame 1 Secure it with one 3 1 8 x 3 12 Bracket 27 one M10 x 2 3 8 Allen Bolt 79 and one Y 34 Washer 91 to the bottom hole one M10 x 2 3 8 Carriage Bolt 73 one 34 Washer 91 and one M10 Aircraft Nut 94 to the upper hole Attach the Front Vertical Frame 2 onto the Main Base Frame Attach the Lower Cross Brace 16 to the Front Vertical Fame Align the holes Secure the Lower Cross Brace Front Vertical Frame and the Main Base Frame together with two M10 x 4 1 8 Carriage Bolts 270 two Y 54 Washers 91 and two M10 Aircraft Nuts 94 Attach the Upper Frame onto the bracket on the Rear Vertical Frame 3 Secure it with one M10 x 5 8 Allen Bolt 83 and one Y Y Washer 91 Attach the Upper Frame onto the Front Vertical Frame 2 Secure it with two M10 x 2 3 8 Carriage Bolts 73 one 4 34 x 3 1 8 Bracket 26 two Y 32 Washers 91 and two M10 Aircraft Nuts 94 DIAGRAM 1 STEP2 See Diagram 2 A Slide two 2 7 x 1 Rubber Bumpers 65 onto the Guide Rods 18 At
9. eg Press Frame 8 to the Main Base Frame 1 Secure it with M10 x 7 5 8 Allen Bolt 75 two 34 Washers 91 and one M10 Aircraft Nut 92294 Do not over tighten the Nut and Bolt Make sure the Leg Press Frame is adjustable G Insert a 7 7 Leg Press Lock Pin 31 through the holes on Leg Press Frame and the post on Main Base Frame to hold the Leg Press Frame at desired position H Attach the Front Press Base 5 to the Upper Frame Secure it with one 6 5 8 56 two Y 34 Washers 91 and two M10 Aircraft Nuts 94 Do not over tighten the Nuts Make sure the Front Press is able to swivel smoothly 10 DIAGRAM 3 STEP 4 See Diagram 4 A Attach the Right amp Left Seat Swivel Frame 13 amp 14 to Main Base Frame 1 from each side Secure them together with one M12 x 7 7 8 Allen Bolt 74 two O 1 Washer 90 and one M12 Aircraft Nut 93 Do not over tighten the Nut and Bolt Make sure the Swivel Frames are able to swivel smoothly B Repeat above procedure to install the two Front Seat Swivel Frames 12 C Attach the Seat Support to the top of the two Seat Swivel Frames and Swivel Supports Secure them together with two M12 x 7 7 8 Allen Bolts 74 four Y 1 Washers 90 and one M12 Aircraft Nut 93 D Attach Leg Developer 10 to open bracket on the Seat Support Secure it with one 2 2 Axle 60 two Y 54 Washers 91 and two M10 x 5 8 Allen Bolts 83 DIAGRAM 4
10. g back to the Leg Press Frame when doing Leg Press exercises H Remove the Arm Curl Stand when doing Leg Developer exercises 19 DIAGRAM 8 20 STEP 9 See Diagram 9 A Attach the Front Press 6 to the Front Press Base 5 Secure it with one 8 54 Long Axle 57 two Y 34 Washers 91 and two M10 Aircraft Nuts 94 Do not over tighten the Nuts Make sure the Front Press is able to swivel smoothly B Use the T shaped Lock Pin 40 to lock the Front Press to the Front Press Base in desired position C Connect the Lat Bat 21 to Upper Cable with two Hooks 69 and one Short Chain 67 D Connect the Shiver Bar 22 to Lower Cable with two Hooks and one Long Chain 68 DIAGRAM 9 gt D y X a A A DN T e 8 ALA 877 ANN mo E mes EXPLODED DIAGRAM 22 PARTS LIST KEY NO DESCRIPTION 03 Main Base Frame Front Vertical Frame Rear Vertical Frame Upper Frame Front Press Base Front Press Foot Plate Leg Press Frame Arm Curl Stand Leg Developer Seat Support Front Seat Swivel Frame Right Seat Swivel Support Left Seat Swivel Support Upper Cross Brace Lower Cross Brace Weight Stack Frame Guide Rod Foam Tube Double Floating Pulley Bracket Lat Bar Shiver Bar Rotating Ring Selector Rod Arm Curl Bracket 4 34 x 3 1 8 Bracket 3 1 8 x 32 Bracket 1 x
11. ilips Screws 89 and six Cover Spacers 54 B Repeat the Procedure A to install the Rear Weight Stack Cover 30 to the other side DIAGRAM 7 N A Mito gt N X AO RS 1 18 STEP 8 See Diagram 8 A Attach the Backrest Board 34 to Front Vertical Frame 2 Secure it with two M8 x 2 1 8 Allen Bolts 85 and two Y 5 8 Washers 92 B Attach the Seat Pad to Seat Support 11 Secure it with two M8 x 2 1 8 Allen Bolts 85 and two Y 5 8 Washers 92 C Insert two Foam Tubes 19 halfway through the holes on Seat Support and Leg Developer 10 Push four Foam Rolls 55 onto the Tubes from both ends Plug four Foam Roll End Caps 44 into the Ends D Attach the Arm Curl Bracket 25 to the Arm Curl Pad 32 Secure it with two M8 x 5 8 Allen Bolts 87 and two 5 8 Washers 92 E Attach the Arm Curl Bracket to the open bracket on the Arm Curl Stand 9 Insert the M8 x 3 7 Allen Bolt 84 through the open track on the Arm Curl Stand and the holes on the Arm Curl Bracket then secure the Bolt with two 5 8 Washers 92 and one M8 Aircraft Nut 95 Do not over tighten the Nut and Bolt The Bolt needs to be able to slide on the track freely F Insert the Arm Curl Stand into the opening on the Leg Developer Use the M18 Lock Knob 52 to lock the Arm Curl Stand in position G Pull up and flip the Arm Curl Pad along the track facin
12. ll our TOLL FHEE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST ww impex fitness com info impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands and feet away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not
13. ment at 1 800 999 8899 All freights on products returned to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line at www impex fitness
14. raw the Cable around the Pulley and then back in between the Right amp Left Seat Swivel Support 13 amp 14 Install a Pulley to the two Swivel Supports with one M10 x 7 7 Allen Bolt 76 two Y 34 Washers 91 and one M10 Aircraft Nut 94 Draw the Cable around the Pulley and then back to the open bracket on the back of Front Vertical Frame Repeat Procedure D to install a Pulley Pull up the Cable to the Double Floating Pulley Brackets 20 installed in Step 5 Repeat Procedure D to install a Pulley Draw the Cable around the Pulley then downward to the bracket on the Rear Vertical Frame 3 Secure the end of Cable to the bracket with one M10 x 1 Allen Bolt 82 two 34 Washers 91 one M10 Aircraft Nut 94 Adjust the tension of the Cable by adjusting the Pulley position on the Double Floating Pulley Bracket 20 If the cables are too loose move the Pulley up one hole If the cables are too tight move the Pulley down one hole For best performance of the machine adjust the Cables so the Selector Stem Top Plate on the weight stack is 14 above the first plate To select the weight push down on the Selector Stem to close the gap then insert the selector pin This will remove the slack in the cable system so the range of motion is smooth and tight 16 DIAGRAM 6 17 STEP 7 See Diagram 7 A Attach the Front Weight Stack Cover 29 to the Weight Stack Frame 17 Secure it with six M6 x 2 12 Ph
15. tach the two Guide Rods onto the Weight Stack Frame 17 Secure the bottom of Guide Rods with two M10x 1 Allen Bolts 82 and two Y 54 Washers 91 B Pull the top of the two Guide Rods off the Weight Stack Frame Slide 14 Weigh Plates 59 onto the Guide Rods Make sure the deep groove on the Weight Plates are all facing the machine and downward C Insert the Selector Rod 24 through the center hole on the Weight Plates Slide the Selector Stem 37 onto the Guide Rods D Push the top of Guide Rods back Secure them to the Weight Stack Frame with two M8 x 1 5 8 Allen Bolts 86 four two Y 5 8 Washers 92 and two M8 Aircraft Nuts 95 DIAGRAM 2 STEP 3 See Diagram 3 A Do not tighten Nuts and Bolts until instructed to do so B Attach the Lower Cross Brace 16 to the Weight Stack Frame 17 Secure them with two M10 x 3 1 8 Carriage Bolts 72 one 5 1 8 x 1 5 8 Bracket 58 two Y 34 Washers 91 and two M10 Aircraft Nuts 94 C Attach the Upper Cross Brace 15 to the Rear Vertical Frame 3 and Upper Frame 4 Secure them together with two M10 x 4 Carriage Bolts 71 two Y 34 Washers 91 and two M10 Aircraft Nuts 94 D Secure the other end of Upper Cross Brace to Weight Stack Frame with two M10 x 4 Carriage Bolts 71 two Y 54 Washers 91 and two M10 Aircraft Nuts 94 E Securely tighten all Nuts and Bolts installed in this step and Step 1 F Attach the L
16. use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 A spotter is recommended during exercise CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the machine 3 The machine can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Maximum user s weight 300 lbs WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS WARNING LABEL REPLACEMENT The warning labels shown here have been placed on the Base Frame and Upper Frame If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown 3 HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size 74 M12 x 7 Allen Bolt Qty 4 75 M10 x 7 Allen Bolt Qty 1 76 M10 x 7 3 Allen Bolt Qty 1

Impex MWM-7300 Home Gym User Manual

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